Conwy Valley & Hiraethog Area Community Wellbeing Programme Autumn / Winter 2018 - 19 Here is a taste of just some of the wellbeing activities suitable for people aged 55+ in Conwy… if you can’t see what you’re looking for here, just get in touch  01492 577449  [email protected] or visit www.dewis.wales/ Monday Tuesday Wednesday Thursday Friday Saturday PATCHWORK & QUILTING POETRY READING - ‘Y GORLAN’ - Welsh, aged MENS SHED - YOGA - ADULT SWIMMING ONLY - - Llanrwst Library. Various locations in 65+ group. Uwchaled Edu- Golygfa Gwydyr, Llanrwst. Llanrwst Community & Llanrwst Swimming Pool, Thursday 10:30 - 12:30, 1st Monday of the month. Trefriw. 14:00 cation Centre, Cerrigydru- Youth Centre, LL26 0LS. Llanrwst. 11:15 - 12:15, Donations Welcome 10:00 - 12:00 £2. U3A has Call Karen  01492 dion. 1st Wednesday of 09:45 - 10:45 Prices Vary During school term times. Prices vary 01492 8 other groups, contact 642110, (U3A member- the month, 13:00- 14:00, STROLLERS - The Strollers Walk- 01492 577938 ing group is a friendly group. 577932 Gill Meyer  01492 ship, £13.50) £15 per year Meet 1st and 3rd Thursdays of 660339 (membership DYFFRYN CONWY INTRODUCTION TO FFRINDIAU CERRIG the month. U3A has 8 other FRIDAY FRIENDSHIP RAMBLERS - Walking and PILATES - FRIENDS - Social commu- groups, contact Gill Meyer  CLUB - Golygfa Gwydyr, path maintenance group. ART GROUP - Golygfa Memorial Hall, Betws y nity interest group. 01492 660339 (membership Llanrwst. costs £13.50). Meet on Saturdays and oth- Gwydyr, Llanrwst. Coed. 12:00 - 13:15, £40 13:30 - 15:30, Donations Parish Rooms, Cerrigydru- er days of the week check 10:00- 12:00, Donations welcome for 6 weeks. Contact dion. 13:30 - 15:30, £1 ALTOGETHER GROUP www.conwyvalleyra.org.uk for welcome. Contact Rosie  - Llanrwst Club, LL26 0LB. 1st Pauline on pilateswith CRWST CAMERA CLUB - updates and locations on  01492 642110. Thursday of every other month [email protected] Llanrwst Guides Hall, LL26 (Sep, Nov, Jan off, Feb)  FRIENDSHIP CAFÉ - Cup of 0AU. 19:30, £20 per year. Sunday CHAIR PILATES - 07753865915 Allison Cartrefi tea, chat and a relaxed Conwy Uwchaled Education Cen- PALS - Exercises for over AFTERNOON TEA PARTY - activity. The Llanrwst Monthly - Organised by tre, Cerrigydrudion. 45’s. Dyffryn Conwy Lei- INFORMAL WELSH LESSONS Health and Wellbeing Contact the Elderly. 17:30 Prices vary  sure Centre, Llanrwst. - Limited space, all welcome. Hub , Llanrwst, Last Tues- 01492 575556 / 07717 16:15 - 19:10 Prices vary Eagles Bunkhouse, Transport available. Book- day of the month. 13:30 - 543698  01492 577938 Penmachno, LL24 0UG. 19:00, ing essential 15:00, FREE FREE  01690 760 177 029 2002 6211. FREE These activities are delivered by a range of community volunteers and organisations, they are subject to change. Phone  01492 577449 for more details or visit www.dewis.wales to find out more about wellbeing activities near you