F A M I L I E S & F R I E N D S P R I V A T E ONLINE COOKING CLASSES

Migrateful is an award-winning social enterprise supporting asylum seekers, refugees and migrants to teach their traditional cuisines to the public, providing a way to access employment and integration in the UK.

Chefs undergo a 12 week training programme that takes them from passionate home cooks to professional cookery class teachers. Teaching provides them with ideal conditions to perfect their English, build their confidence, and share their story and knowledge with the community.

For the groups participating in the classes, it is the perfect occasion to keep connected with one another while staying at home, to learn new recipes and to help our chefs rebuild their lives!

Interested in booking a Migrateful experience? Find all details including pricing, menus, booking process and social impact in this brochure. O N L I N E C O O K I N G C L A S S E S

Groups that cook together, come together. Develop new skills, have fun, and eat great food. All whilst helping provide an invaluable community and support network for our chefs.

IN A NUTSHELL GROUP SIZE & PRICING Our online classes are conducted as The classes are ideal for groups of 10-25. interactive virtual cook-alongs. Participants For larger groups, we would recommend are sent a confirmation email ahead of time two or more simultaneous classes. with a list of easy-to-source ingredients, equipment needed for the class, and a The online classes for private groups are Zoom meeting link. £25 per household or screen, starting at £300 (equivalent to 12 households) During the 1.5h session, the chef teaches the group of up to 25 participants how to CUISINES AVAILABLE prepare 2-3 of their favourite traditional dishes, stopping frequently to answer We currently have over 25 different cuisines questions, share anecdotes, and provide represented, covering all types of dietary feedback on their dishes. requirements and difficulty, so we're confident we have something just right for The chef is supported throughout by a your group! Migrateful facilitator who will ensure the session goes smoothly and that step by step For menus and dietary requirements instructions are sent in real time. suitability, please see p. 3-6. All bookings are subject to the chef's availability.

It was a lovely experience. The class was interactive with clear instructions and the recipe was delicious! Lovely woman with a great sense of humour. I’ll definitely recommend the class to friends! Sophie, private class participant D I E T A R Y R E Q U I R E M E N T S L E G E N D

VGN - Vegan In the table p. 6: V - Vegetarian DF - Dairy free Menu suitable for relevant dietary requirement. GF - Gluten free M - Contains meat Menu can easy be made suitable for relevant F - Contains fish or shellfish dietary requ. We will provide you with NUTS - Contains nuts suggestions for ingredients substitution.

Migrateful has been like a family to me, it filled me with love, it was a place where I could belong and people made me feel valued and trusted. Habib, Migrateful alumni and trustee (pictured on the right) M E N U S A N D D I E T A R Y R E Q U I R E M E N T S - C L A S S E S

DESHIRE FROM ALBANIA (M) HELEN FROM ERITREA (VGN, GF) AHMAD FROM LEBANON (VGN) Petulla me kungulleshka (courgette pancakes) Timtimo (spicy brown lentils), hamli (curried Maghmour (Lebanese moussaka) and tabbouleh and Jahni (Albanian meat stew) greens), served with a simple Eritrean salad ZINEB FROM MOROCCO (VGN, GF) EDITE FROM ANGOLA (M / VGN, DF, GF, NUTS) WOIN FROM ETHIOPIA (VGN, GF) Cauliflower tagine, carrot salad and taktuka Moamba de ginguba (peanut butter sauce with Alicha Misir Wot (lentil stew) and gomen (tomato and roasted pepper salad) chicken -or mushrooms for veggie option) (sautéed green cabbage, carrot and potato) served with Fufu, braised spinach or okra) URMILA FROM NEPAL (V, DF, GF) Egg curry and aloo achar (warm spiced potato AWA FROM GAMBIA (VGN, GF) salad) AKLIMA FROM BANGLADESH (F, GF, NUTS) Thieb (Spicy beans and rice with spinach and Spinach and prawn curry and pineapple and lemon sauce) mango chutney, served with basmati rice. ELIZABETH FROM NIGERIA (VGN, DF, GF) Efo riro (spinach stew), served with white rice SEREH FROM GAMBIA (M / VGN, DF, GF, NUTS) and fried plantain NAHIDA FROM BANGLADESH (V, NUTS) Lamb and peanut butter sauce, served with fried Street food class: Pakoras (potato, spinach and plantain pepper crisp fried snack), Mint chilli sauce and BETTY FROM NIGERIA (M / F / VGN, DF, GF, NUTS) Jollof (one-pot rice dish) and peanut soup, Chanachur (Bengali Snack Mix) KAY FROM GHANA (VGN, GF, NUTS) served with fried plantain Jollof (one-pot rice dish) and Kelewele DENISE FROM CHINA (M, DF, NUTS) (marinated plantain and peanut snack) Cabbage dumplings and chicken wings STELLA FROM NIGERIA (V, GF) Nigerian fried rice, garnished plantain and ELAHE OR PARASTOO FROM IRAN (V, NUTS) LOLA FROM CUBA (VGN, GF) uzobah (coconut custard dessert) Kashk o Bademjan (celebratory aubergine dish) Congrí (rice and beans) and quimbombó (okra and Masto Khiar (cucumber and yogurt dip), ABIOLA FROM NIGERIA (VGN, DF) stew), served with fried plantain served with flatbread Jollof (one-pot rice dish) and Puff puff (Nigerian doughnut) LEONOR FROM ECUADOR (F, DF, GF) DELORES FROM JAMAICA (M, DF, GF) Shrimp ceviche and vegetable tortilla Curry chicken, served with fried plantain NOOR FROM PAKISTAN (V / VGN) Dhal and paratha (stuffed flatbread) M E N U S A N D D I E T A R Y R E Q U I R E M E N T S - C L A S S E S

ATIQA FROM PAKISTAN (VGN) LINA FROM SYRIA (M, NUTS) Sag aloo (spinach and potato curry) and paratha Roz Balia (Lamb and peas rice), served with a (stuffed flatbread) yogurt and cucumber salad and Halawet El Jibn (semolina and cheese pudding) TINA FROM THE PHILIPPINES (M, F, DF) Ukoy (shrimp fritters) and adobo (pork stew) ALLAA FROM SYRIA (M, NUTS) (Menu pictured on the right) Syrian samosas, Mohamarah (Red pepper and walnut dip), Pickle salad

NAFA FROM SRI LANKA (VGN, GF) AMANI FROM SYRIA (V) Kahabath (coconut and turmeric rice) and Soya Mosakaa (aubergine and tomato mezze), Fatosh Devil (Arabic flatbread and herb salad) and Jajik (cucumber and yogurt salad) YOGI FROM SRI LANKA (VGN, GF) Pepper and Mushroom Curry and Dhal (lentil MOHAMMED FROM SYRIA (M / VGN / GF / DF, curry) NUTS) Ouzi (chicken filo parcel) and Baklawa (delicate TILLY FROM SRI LANKA (V, GF) sweet pastries) Elawalu Bath (egg and vegetable rice) & Parippu (Sri Lankan dhal) KASHI FROM TANZANIA (VGN) Zanzibar Mix, an island street food which NEGLA FROM SUDAN (M, DF, GF, NUTS) consists of Urojo potato soup, bajias (falafel-like Chicken dama and chilli sauce, served with rice fried snack), cassava chips and coconut chutney

MAJEDA FROM SYRIA (VGN) MERAL FROM TURKEY (VGN) Harrak Isbaao (Lentil and pasta dish with Imam Bayildi (stuffed aubergines), Kisir (blugur tamarind and pomegranate) and Fattoush salad salas) and sumac onions

YUSUF FROM SYRIA (V, DF) ANASTASIA FROM UKRAINE (V) Mutabq (fried aubergine) and Fattoush salad Borscht (Beetroot soup) and savoury pancakes D I E T A R Y R E Q U I R E M E N T S - C L A S S E S

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A M E I D A L I E D L M A N L E H S A N K A I A T N I M P A C T & O T H E R W A Y S T O S U P P O R T U S

THANKS FOR SUPPORTING OUR MISSION PUBLIC CLASSES

Migrateful looks to support migrants in a number of ways relating to If you love what Migrateful stands for, but the private classes aren't wellbeing, employability and integration. We provide our chefs with quite right for you, why not attend one of our public classes? wider social networks, improved English language, communication skills, increased confidence, a source of income, and opportunities to Head to our website and pick one of many available every week. You'll celebrate and share their culture. join a group of up to 14 other participants from across the UK (and the globe) to cook along one of our wonderful chefs. Tickets are £20 per All profits from our classes and demonstrations go directly to the household. Migrateful charity, funding our chef training programme; our solidarity fund, which supports our destitute beneficiaries that have no right to work or recourse to public funds; and tailored employment advice, CORPORATE CLASSES amongst other support. All of this is all made possible by individuals such as yourself, booking a Migrateful class. One of the best ways to support our mission is to suggest a Migrateful class for your work place. The online classes make for the perfect office social with a difference, getting the team bonding and experiencing a different culture while working from home. GIFT VOUCHERS The rates for organisations is different from private groups of friends Stuck for ideas for a friend's birthday or Christmas gift? Have a look on and families, please see the page 'Team-building classes' on our our website for our various Gift Vouchers! website for all the relevant info.

1000+ 10,000+ B O O K I N G P R O C E S S & C A N C E L L A T I O N P O L I C Y

Fill in the form on our website and our team will get back to you within 4 working days to discuss the details of your event

We require a £200 deposit to confirm the booking. The deposit will be deducted from the final invoice.

Client cancellation fees: 7+ days before the event, we will keep the £200 deposit. 7-3 days before the event, we will charge 75% of the full amount. < 3 days before the event, we will charge the full amount.

Full terms and conditions available on the website

S T I L L H A V E A Q U E S T I O N ?

Andrea Merino-Mayayo, Event Manager [email protected]

Migrateful 3Space International House, 6 Canterbury Crescent, Brixton, SW9 7QD www.migrateful.org @migratefuluk Charity number 1180110