Father's Day Recipes

Ginger Maple Syrup

Spicy, adaptogenic maple syrup.* This can be used as is on pancakes and granola, or in any recipes for an added herbal kick.

INGREDIENTS

• 1 ½ cups pure maple syrup • 6 Traditional Medicinals Tulsi with Ginger tea bags

· Pour the maple syrup into a small saucepan and bring to a gentle simmer on the stove top. · Cut open the tea bags and pour the tea contents into the maple syrup. Keep at a gentle simmer for about 20 minutes, ensuring that the herbs infuse into the syrup. · When done, remove from heat, and pour through a fine mesh strainer. Discard the solids, and bottle the maple syrup in an airtight container. · This will keep in the fridge for 4-5 months.

FATHER’S DAY RECIPES made with Traditional Medicinals tea Herbal Bitter “Beer” Granola with Tulsi Ginger Maple Syrup

A non-alcoholic, refreshing, bitter beverage for supporting digestion.* Plant-powered granola with a spicy adaptogenic kick!*

INGREDIENTS INGREDIENTS

• 1 Traditional Medicinals Roasted Dandelion • 3 cups oats • ½ cup hazelnuts, chopped Root tea bag • 1½ cups buckwheat groats • ½ tsp cinnamon • ¼ tsp Urban Moonshine Original Digestive • ¼ cup chia seeds • ¼ cup coconut sugar Bitters • 2 cups coconut ﬂ akes • ¾ cup coconut oil • 4 oz boiling water • ½ cup hemp seeds • 1 tsp vanilla extract • 4 oz cold bubbly water • ½ tsp Himalayan sea salt • ½ cup Tulsi Ginger • 1 cup almonds- sliced • Maple Syrup (see recipe) • Ice (optional) SERVES 1

· Preheat the oven at 350°F. · Place a glass in the freezer, and let it cool for 10-15 · In a large bowl combine oats, buckwheat, coconut ﬂ akes, chia seeds, minutes. hemp seeds, hazelnuts, almonds, and coconut sugar. · Pour 8 oz freshly boiled water over one tea bag, cover and · In a small saucepan over low-medium heat, melt the coconut oil. Add in the let steep until cool. Squeeze the bag of any excess tea and Tulsi Ginger Maple Syrup, vanilla, salt, and cinnamon and whisk to combine. discard the tea bag. · Pour the liquid ingredients over the dry and mix well, making sure that · Transfer to the fridge and let cool completely. everything is coated. · In the cold glass, add cooled tea, top with bubbly water and · Spread the mixture out in an even layer on a baking sheet. digestive bitters. · Bake for 15 minutes, then remove from the oven, toss and ﬂ ip the grano- · Add ice, if needed, and enjoy immediately. la. Bake for another 15 minutes, then remove and let cool completely. · Store in an airtight container, and use within two weeks.