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Sandwiches & Burgers Local Signatures Pastas & Risotto
STARTERS LOCAL SANDWICHES & BURGERS Freshly Shucked Oysters or Mee Goreng Baked Oyster Rockefeller wok-fried yellow noodles, spicy shrimp paste, egg, chye sim per piece 4.5 with chicken 24 Marriott Club Sandwich 22 half dozen 27 assorted seafood 28 turkey, bacon, tomato, lettuce one dozen 54 Yang Chow Fried Rice 24 BLT Ciabatta 22 Assorted Satay (Half Dozen) 18 Chinese sausage, barbecue pork, shrimp, fried egg bacon, lettuce, tomato, avocado, mayonnaise beef, chicken, mutton, ketupat, peanut sauce with grilled chicken breast 28 Singapore Laksa Lemak Escargot Bourguignon (Half Dozen) 21 rice noodles, quail egg, bean curd, fish cake, spicy coconut gravy Buttermilk Fried Chicken Burger 26 garlic & parsley butter, baguette with prawns 25 red cabbage slaw, gherkins, spicy mayonnaise crayfish 27 Parma Ham & Melon 23 Grain-fed Australian Beef Steak Sandwich 28 prosciutto, cantaloupe, arugula, extra virgin olive oil Chicken Curry 26 portobello mushroom, caramelised onion, watercress, coconut gravy, achar, steamed rice provolone, grilled sourdough Prawn Cocktail (One Dozen) 32 homemade cocktail sauce, lemon Char Kway Teow 26 Marriott Burger 28 wok-fried rice & egg noodles, prawns, Chinese sausage, squid, 100% ground Angus beef, cheddar, tomato, crispy bacon, dill pickle fish cake, bean sprouts, black soy sauce Impossible Burger 28 Hainanese Chicken Rice 26 tomato, cucumber salsa, raita, red onion, arugula, sesame bun chicken broth, ginger, chilli, dark soy sauce Angus Burger 32 Hokkien Mee 26 100% Angus beef, bacon, brie, black garlic aïoli, caramelised -
Do You Want to Travel Different? 50 Great Great 50 Green Escapes Green Become a Green Traveller Today
THAILAND DO YOU WANT TO TRAVEL DIFFERENT? 50 GREAT GREEN ESCAPES BECOME A GREEN TRAVELLER TODAY By visiting the destinations highlighted in this guidebook, and by reporting your impressions and comments to www.tourismthailand.org/7greens you will help the Tourism Authority of Thailand promote and preserve the country’s natural wonders. THANK YOU FOR YOUR SUPPORT. Become a Green Traveller Today Tourism Authority of Thailand Published and distributed by Tourism Authority of Thailand Attractions Promotion Division Product Promotion Department. Editor: Richard Werly / AsieInfo Ltd, ITF Silom Palace, 163/658 Silom Road, Bangkok 10500. Producer: Titaya Jenny Nilrungsee Assistant editor: Thanutvorn Jaturongkavanich Assistant producer: Janepoom Chetuphon Design & Artwork: Tistaya Nakneam Writer: Chandra Hope Heartland Special Thanks: Simon Bowring, TAT Photo Bank, Solomon Kane Copyright © 2010 Tourism Authority of Thailand. Thailand Tourism Awards (www.tourismthailand.org/tourismawards) All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording or any other information storage and retrieval system without prior permission in writing from Tourism Authority of Thailand. ISBN: 978-974-679-200-4 Printed in Thailand by Amarin Printing and Publishing Public Company Limited. Seven The production of this book was done in strict compliance with forward thinking environmental the initiatives from the team. It was created using recyclable environmentally -
2021 United Way Cookbook Index
Index Ahi Carpaccio ........................................................................................... 1 Almond Graham Crackers .................................................................... 121 Aunty Elaine’s Magic Jello .................................................................... 122 Baby Arugula and Watermelon Summer Salad ...................................... 21 Baked Chicken ....................................................................................... 55 Baked Shoyu Chicken ............................................................................ 56 Baked Spaghetti ..................................................................................... 57 Baked Sushi ........................................................................................... 22 Baked Tofu.............................................................................................. 59 Baked Tofu (Ornish Friendly) .................................................................. 58 Balsamic Glaze..................................................................................... 148 Banana Bread....................................................................................... 123 Banana Muffins with Fancy Topping ..................................................... 124 BBQ Hamburger Patties ......................................................................... 60 Beef or Chicken Broccoli ........................................................................ 61 Beef Stew .............................................................................................. -
To See a List of Possible Ice Cream Choices
After Dinner Mint Almond Almond Crisp (w peanuts and rice cereal) Almond Delight Almond Linzertorte (w raspberry jam) Almond Poppy Seed Ambrosia (Banana Ice Cream w coconut, orange and almonds) Anise Apple Brown Betty (w ginger snaps) Apple Butter Apple Cheddar Apple Cherry Apple Cinnamon Coffee Cake Apple Pie Apple Raisin Walnut Apple Strawberry Apple Thyme Applesauce Apricot Apricot Almond Apricot Jam Apricot Orange Asia Spice (Green Tea ice cream w szechuan peppercorns) Autumn (Nutmeg ice cream w prunes, dates & figs) Avocado Aztec "Hot" Chocolate (Chocolate w chile powder) Baked Apple Balsamic Caramel (w balsamic vinegar) Banana Banana Candy Bar Banana Carob Chip Banana Chocolate Chip Banana Coconut Banana Cookie Banana Cream Pie Banana Fudge Banana Fudge Chunk Banana Malt Banana Marshmellow Banana Nut Banana Orange Banana Peanut Butter Banana Philadelphia Style ( w/o eggs) Banana Strawberry Banana Tart Banana w Caramelized White Chocolate Freckles Bangkok Peanut Beet w Mascarpone, Orange Zest & Poppy Seeds Basil Page 1 Beet w Mascarpone, Orange Zest & Poppy Seeds Berry Crisp Birthday Cake Biscuit Tortoni Bittersweet Chocolate-Laced Vanilla Black Coffee Black Currant Tea Black Pepper Black Pine (Pine Nut ice cream w black licorice candy) Black Walnut Blackberry Blackberry Jam Blackstrap Praline (w blackstrap molasses) Blueberry Blueberry Jam Blueberry Lemon Sour Cream Brown Bread Brown Butter Almond Brittle Bubble Gum Burnt Almond Burnt Sugar Burnt Sugar Pie Burnt Walnut Butter Cake, Gooey Butter Fruitcake Butter Pecan Butter w Honey -
On Bread Sides in a Bowl Wrapped Up
Daily selection of pastries and bread from Butcher & Bee Bakery Kitchen closes at 3pm ON BREAD BEPC ON EVERYTHING BUN 7 AVOCADO TOAST 6 V Nueske’s Bacon, Smoked Onion Jam, Pimento Cheese, Fried Egg* Za’atar, Sea Salt, EVOO, Sourdough SAUSAGE BISCUIT 8 SMOKED SALMON TOAST 8 Keegan Filion Pork Sausage, Red Pepper Jam, Fried Egg* Lemon-Caper Schmear, Cucumber, Chives, Sourdough HEIRLOOM BLT 10 WHIPPED FETA TOAST 6 Nueske’s Bacon, Heirloom Tomatoes, Bibb Lettuce and Mayo on Local Honey, Cracked Pepper, Chives, Sourdough Sourdough Toast SOFT SCRAMBLED EGG TOAST 6 *IMPOSSIBLE MEAT V Soft Scrambled Eggs*, Chives, Sourdough Substitute 3 Add 4 GLUTEN FREE TOAST 7 ADD-ONS/SUBSTITUTIONS GF Seed Loaf, Romesco, Soft Boiled Egg, Tomato, Avocado 2, Tomato 1.5, Fried or Scrambled Egg* 1.5, Bacon 2, GF Seed loaf 1.5 Pickled Red Onions, EVOO, Chives and Sea Salt IN A BOWL WRAPPED UP SEASONAL FRUIT AND YOGURT BOWL 9 BREAKFAST BURRITO 9 Greek Yogurt, Lil’ Coconut Milk, Seasonal Fruit, Chia Seeds, Home Fries, Scrambled Eggs, Salsa Verde, Cilantro, Pumpkin Seeds, Dark Chocolate Chips and Golden Raisins Cheddar, Turmeric Pickled Onion, Mitla Whole Wheat Tortilla GF Corn Tortillas Available FARMERS HASH 9 GF Seasonal Market Vegetables and Greens, Romesco, Over Easy Egg BREAKFAST PITA 8 Soft Scrambled Eggs*, Israeli Salad, Tahini, SUMMER SALAD 11 GF/V Schug, Hummus, Cabbage Bibb Lettuce, Radish, Feta Cheese, Pickled Onion, Avocado, Marinated Tomatoes, Sunflower Seeds, Basil Mustard Vinaigrette PITA SANDWICH 10 Joyce Farms Chicken Shawarma or Sauteed Seasonal -
Comparative Destination Vulnerability Assessment for Khao Lak, Patong Beach and Phi Phi Don
SEI - Africa Institute of Resource Assessment University of Dar es Salaam P. O. Box 35097, Dar es Salaam Tanzania Tel: +255-(0)766079061 SEI - Asia 15th Floor, Witthyakit Building 254 Chulalongkorn University Chulalongkorn Soi 64 Phyathai Road, Pathumwan Bangkok 10330 Thailand Tel+(66) 22514415 Stockholm Environment Institute, Project Report - 2009 SEI - Oxford Suite 193 266 Banbury Road, Oxford, OX2 7DL UK Tel+44 1865 426316 SEI - Stockholm Kräftriket 2B SE -106 91 Stockholm Sweden Tel+46 8 674 7070 SEI - Tallinn Lai 34, Box 160 EE-10502, Tallinn Estonia Tel+372 6 276 100 SEI - U.S. 11 Curtis Avenue Somerville, MA 02144 USA Tel+1 617 627-3786 SEI - York University of York Heslington York YO10 5DD UK Tel+44 1904 43 2897 The Stockholm Environment Institute Comparative Destination Vulnerability Assessment for SEI is an independent, international research institute.It has been Khao Lak, Patong Beach and Phi Phi Don engaged in environment and development issuesat local, national, regional and global policy levels for more than a quarterofacentury. Emma Calgaro, Sopon Naruchaikusol, and Kannapa Pongponrat SEI supports decision making for sustainable development by bridging science and policy. sei-international.org Comparative Destination Vulnerability Assessment for Khao Lak, Patong Beach and Phi Phi Don Sustainable Recovery and Resilience Building in the Tsunami Affected Region Emma Calgaro, Sopon Naruchaikusol, and Kannapa Pongponrat (1) Department of Environment and Geography, Macquarie University, Sydney (2) Stockholm Environment Institute -
Phuket &Krabi Loop
Budget WorldClass Drives PHUKET, SAMUI & KRABI LOOP Highlights of the Drive 4006 KO PHANGAN G U L F O F T H A I L A N D his drive links Southern Thailand’s T two premier island destinations, A N D A M A N Ban Chaweng Mu Ko Ang Thong Phuket and Ko Samui. Section 1 of the S E A KAPOE THA CHANA KO SAMUI drive begins in Phuket and goes north Ban Nathon to Takua Pa, passing Khao Lak Lamru 4169 CHAIYA 4170 National Park and the increasingly Phum Riang 4 Ferry popular beach resort of Khao Lak. DON SAK THA CHANG 4142 From the old provincial district KANCHANADIT 4142 KHANOM KURA BURI 41 PHUNPHIN 4232 town of Takua Pa, section 2 strikes east- 4 401 4014 Hat Nai KHIRI SURAT 4010 wards to Surat Thani through one of RATTANIKHOM THANI Phlao 401 3 the most scenic areas along the drive. 4134 4100 Khao Sok Rachaphrapha 41 The route passes Khao Sok National KHIAN SA SICHON TAKUA PA Dam SAN NA DOEM 2 401 4106 Park, which offers eco-adventure BAN TAKHUN 4009 401 4133 amidst the stunning scenery that 4032 PHANOM BAN NA SAN 4188 4186 characterises the park. Krung Ching NOPPHITAM KAPONG 415 4140 THA Khao Lak WIANG SA (roads closed) SALA Section 3 begins at Surat Thani, a 4090 Lam Ru 4035 PHRA PHIPUN 4141 bustling provincial capital and harbour, 4240 4090 PHLAI PHRAYA 4016 4 4197 SAENG PHROMKHIRI 4013 4133 4015 5 and goes to car-ferry ports serving Ko 4 PHANG NGA 4035 CHAI BURI NAKHON SRI Hat Thai THAP PHUT 4228 Khao Samui and Ko Phangan. -
Stir-Fried Bamboo Pith with Egg and Bean Sprout Szechuan Seafood Soup
CHINESE SET MENU A Menu A Menu B Shrimp Cracker & Nut : ข้าวเกรียบกุ้ง, ถั!วทอด Shrimp Cracker & Nut : ข้าวเกรียบกุ้ง, ถั!วทอด *** *** Chinese appetizer: stuffed pork leg& Jelly fish salad Chinese appetizer: Drunken Chicken& Jelly fish salad ของว่าง :ขาหมูยัดใส้ และ: ยําแมงกะพรุน ของว่าง : ไก่แช่เหล้าและ ยําแมงกะพรุน *** *** Stir-fried bamboo pith with egg and bean sprout Assorted Dim sum เยื!อไผ่ผัดแห้ง ดิมซัมรวม *** *** Fresh Fish maw soup with abalone and black mushroom Szechuan Seafood soup ซุปกะเพาะปลาสดสามเซียน ซุปเสฉวนทะเล *** *** Roasted Duck with Honey Peking duck เป็ดอบนํIาผึIง เป็ดปักกิ!ง *** *** Deep fried garlic chicken Fried chicken with cashew nut ไก่ทอดราดซอสกระเทียม ไก่ผัดเม็ดมะม่วงหิมพานต์ **** *** Deep fried sea bass fillet sweet and sour sauce Steamed sea bass in soy sauce เนืIอปลากระพงขาว ผัดซอสเปรีIยวหวาน ปลากระพงนึ!งซีอิUว **** *** Fried pork Cantonese style and kale Stir fried Beef with Black pepper sauce หมูผัดราดซอสกวางตุ้งและคะน้า เนืIอสันในผัดซอสพริกไทยดํา *** *** Fried Egg Noodle with Bamboo Shoots and Chicken Fried Egg Noodle with Prawn and Scallop ผัดหมี!ใส่หน่อไม้และไก่ บะหมี!ผัดเนื Iอกุ้งและหอยเชล *** *** Sweet flour dumplings in hot ginger tea Chinese pancake stuffed with sweet date past บัวลอยนํIาขิง พุทราจีนทอด CHINESE SET MENU B Menu A Menu B Shrimp cracker & Nut ข้าวเกรียบกุ้ง, ถั!วทอด Shrimp cracker & Nut ข้าวเกรียบกุ้ง, ถั!วทอด *** *** Chinese appetizer: Cold stuffed pork leg and Jelly fish salad Chinese appetizer: BBQ red pork and Jelly fish salad ของว่าง :,ขาหมูยัดใส้ และ ยําแมงกะพรุน ของว่าง -
Grilled Paella with Shellfish & Chicken
Grilled Paella with Shellfish & Chicken Recipe courtesy of Peggy Lampman, DinnerFeed.com Paella is to Spain what risotto is to Italy — a traditional rice-based dish important to the culinary heritage of each country — the varietal of rice used and method of cooking the rice is critical to the authenticity of the resulting dish. Properly cooked paella should have a caramelized and slightly crisp crust know as the soccarat. Unlike a risotto, which must be continuously stirred, when making paella, the bottom of the paella pan must not be disturbed after all the ingredients are added to develop the crackly layer. Hands down, the Big Green Egg helps me to achieve paella worthy of a fine Spanish kitchen, lending hardwood smoky elements to the flavor profile, and allowing me to fine tune the heat of the flame insuring the fire was hot enough to achieve the crusty, chewy crust. I understand that traditional paella is cooked over an open flame (uncovered), but I enjoy the added smokiness that results from cooking in an EGG with a closed dome – Peggy Lampman Ingredients 1 teaspoon saffron threads 1½ cup white wine 2½ cups seafood or chicken stock 4 small chicken thighs, skin-on, bone-in 1 tablespoon sweet Spanish paprika Extra virgin olive oil 1 cup chopped onion 1 large link chorizo, cut into 6-8 (1 to 1½") pieces 1 tablespoon finely chopped garlic 1 1/3 cups Bomba rice 8 clams 1 cup cherry tomatoes 8 mussels 8 sea scallops 8 large shrimp, peeled* 3 Piquillo pepper slices (or small pieces of roasted red peppers), cut into thin strips 1 cup frozen green peas, thawed Lemon wedges *If using extra large shrimp, tuck them into the pan when clams are added. -
Ginger Tea Recipe
Ginger Tea Recipe Balances all three doshas and is very cleansing to the tissues. It improves digestive fire (Agni), builds up intestinal motility, and strengthens vital force. To make the tea, bring water, freshly grated ginger, and powdered spices to a boil. Remove from heat, cover, and let steep for 5 to 10 minutes. Strain and drink throughout the day. This tea will get stronger the longer it steeps. You can adjust the pungency by varying the amount of ginger used and the time you let it steep. 4 cups of water 2 tsp. freshly grated ginger ¼ tsp .Ground Cumin ¼ tsp. Ground Coriander ¼ tsp. Ground Fennel Tips for Improving Digestion Eat in a calm and settled environment. Never eat and run – allow a few minutes after eating to relax or take a gentle walk. Sip warm water throughout your meal. Eat freshly cooked or prepared meals. Chew your food well and be mindful of its smells, tastes and textures. Focus on eating, not on conversation, TV, reading, etc. Leave 1/3 of your stomach empty using your hands as your guide – cupping both hands together is a guide to the amount of food to ingest and an equal amount of liquid leaving an equal amount empty. Avoid ice-cold food or drink. Eat only when you feel hungry. Eat at a moderate pace. Allow a few hours between meals and bedtime. Try to eat the bulk of your food at mid-day and lighter amounts at night. Sip warm water or ginger tea throughout the day. Give thanks. . -
Pea and Mint Risotto K Tchen Prep: 10 Mins • Cook: 20 Mins • Serves: 4
K dney Pea and mint risotto K tchen Prep: 10 mins • Cook: 20 mins • Serves: 4 A simple, light and easy to make dish which is low in potassium, phosphate and salt. It is a good choice for anyone reducing their protein intake. Ingredients 340g garden peas 570ml low salt vegetable stock 25g unsalted butter 1 small onion 30g fresh mint 2 tablespoons olive oil 30g vegetarian Italian style cheese 350g arborio risotto rice Freshly ground black pepper Carbohydrate The main source of carbohydrate in this dish is the arborio rice. The carbohydrate value of this dish has been provided for those who have been trained in insulin adjustment. Phosphate/ potassium Although this dish contains vegetarian cheese which is a high phosphate food we have only used a small quantity. This helps to keep the overall dish low in phosphate. If you have been prescribed a phosphate binder, ensure you take them with this dish. Peas and rice are low in potassium making this dish ideal for a low potassium diet. Protein This dish contains a moderate amount of protein, with the peas being the main source. It is therefore an ideal meal if you have been advised to reduce your protein intake. If you are not vegetarian, then adding chicken or fish would increase the protein in this dish, making it especially suitable if you are on dialysis or have been advised to follow a higher protein diet. Special diets Gluten free: Use a gluten free stock. Vegan: Use a dairy free butter and cheese alternative. Everyday dish Healthier option We have not added any salt to this recipe. -
Speedboat Tours
A fast and exciting way to explore the coastal beauty of Phuket SPEEDBOAT TOURS Image: siamadventureworld.com The voyage of discovery is not in seeking new landscapes but in having " new eyes. - Marcel Proust Rates Contract Rates (Full-Day Tours): Adult Child Phi Phi Islands - The Early Bird 3,700 THB 2,300 THB James Bond and Beyond 3,700 THB 2,300 THB Phi Phi Islands 9AM 3,700 THB 2,200 THB Rok Islands and Haa Islands* 4,500 THB 2,900 THB Mook Island and Kradan Island* 4,500 THB 2,900 THB Similan Islands* 4,100 THB 2,700 THB Surin Islands* 4,300 THB 3,100 THB Racha Islands and the South 3,190 THB 2,300 THB Inclusions: Return transfer, lunch, on-board refreshments, snorkeling equipment, national park fees, accident insurance, licensed multi-lingual tour guide (English, German, Italian, French, Spanish, Swedish is available upon request), certified crew Rates are for full-day group tours. Rates are subject to change without prior notice. Children 2 to 3 years old are free of charge. Image: siamadventureworld.com Rates Private Tour Rates Phi Phi Islands starting from 45,000 THB Koh Rok & Haa starting from 65,000 THB Koh Kradan starting from 65,000 THB Phang Nga Bay starting from 45,000 THB Similan Islands starting from 65,000 THB Koh Racha starting from 30,000 THB Krabi Highlights starting from 45,000 THB Surin Islands starting from 65,000 THB Koh Khai starting from 25,000 THB Capacity: 20 persons for 2-engine boats; 32 persons for 3-engine boats Inclusions: Quality speedboat and crew, Soft drinks, water, coffee, tea, fresh fruits, snorkeling equipment & life jackets, hotel transfer, English speaking tour guide, insurance Additional Charges: Park Fees (per person) / Phang Nga or Kradan - 300 THB / Phi Phi, Krabi, or Rok - 400 THB / Similan or Surin - 500 THB Extra Tour Guide - 2,000 THB (German, Italian, Spanish, French, or Portuguese) Lunch - starts at 300 THB per person (price varies depending on destination Rates are for full-day private charters.