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Nutrient Comparison Chart
NUTRIENT COMPARISON CHART for tree nuts You may know how to measure the perfect one-ounce portion of almonds, but did you know those 23 almonds come packed with nutrients? When compared ounce for ounce, almonds are the tree nut highest in fiber, calcium, vitamin E, riboflavin and niacin, and they are among the lowest in calories. Almonds provide a powerful nutrient package along with tasty crunch to keep you going strong, making them a satisfying snack you can feel good about. The following chart shows how almonds measure up against other tree nuts. BRAZIL MACADAMIA Based on a ALMOND CASHEW HAZELNUT PECAN PISTACHIO WALNUT one-ounce portion1 NUT NUT CALORIES 1602 190 160 180 200 200 160 190 PROTEIN (g) 6 4 4 4 2 3 6 4 TOTAL FAT (g) 14 19 13 17 22 20 13 19 SATURATED FAT (g) 1 4.5 3 1.5 3.5 2 1.5 1.5 POLYUNSATURATED FAT (g) 3.5 7 2 2 0.5 6 4 13 MONOUNSATURATED FAT (g) 9 7 8 13 17 12 7 2.5 CARBOHYDRATES (g) 6 3 9 5 4 4 8 4 DIETARY FIBER (g) 4 2 1.5 2.5 2.5 2.5 3 2 POTASSIUM (mg) 208 187 160 193 103 116 285 125 MAGNESIUM (mg) 77 107 74 46 33 34 31 45 ZINC (mg) 0.9 1.2 1.6 0.7 0.4 1.3 0.7 0.9 VITAMIN B6 (mg) 0 0 0.1 0.2 0.1 0.1 0.3 0.2 FOLATE (mcg) 12 6 20 32 3 6 14 28 RIBOFLAVIN (mg) 0.3 0 0.1 0 0 0 0.1 0 NIACIN (mg) 1.0 0.1 0.4 0.5 0.7 0.3 0.4 0.3 VITAMIN E (mg) 7.3 1.6 0.3 4.3 0.2 0.4 0.7 0.2 CALCIUM (mg) 76 45 13 32 20 20 30 28 IRON (mg) 1.1 0.7 1.7 1.3 0.8 0.7 1.1 0.8 Source: U.S. -
2010 Recipe Index
recipe index. 2010 recipe index. a avocado barley A taster of oysters served Avocado & beetroot salad Confit of lamb shoulder with the old fashioned way ...................... Sep: 26 with cumquat vinaigrette ........... Jul: 59 barley and vegetables ............. Aug: 120 Agrodolce onion & mozzarella Avocado & coconut ice cream .....Mar: 114 Quail ‘al mattone’ bruschetta ...................................... Jun: 108 Avocado, tomato and mint on rye .. Apr: 138 with pearl barley salad ..............Apr: 52 All-in-one chocolate cake ....................Mar: 86 Avocado, tomato, walnut Tomato & basil almond, see nuts & crisp pancetta salad ............ Dec: 138 pearl barley risotto .................May: 130 Amaretto syllabub ................................May: 75 Gorgonzola & avocado grill ......... Jun: 104 Barolo-poached figs .............................May: 66 Anchovy & capsicum rolls .................Nov: 148 Lettuce avocado & basil salad .... Sep: 119 barramundi, see fish apple Mooloolaba prawn, fennel, Barrier Reef Benedict ........................ Feb: 120 Apple & pear pikelets .................... Jul: 60 grapefruit & avocado salad .......Mar: 78 Basil & goat’s cheese frittatina ......... Apr: 122 Apple & tea jelly ...........................Apr: 102 Prawn, mango & avocado salad ... Feb: 59 beans Apple cinnamon crumble ............ Jun: 137 Prawn salad with avocado Black bean chilli ................................Oct: 94 Apple pie with rosemary syrup ... Aug: 122 salsa and tomato dressing......... Dec: 145 Broad bean & pecorino -
Swiss Chocolate
BreakingNewsEnglish - Many online quizzes at URL below It snowed chocolate True / False a) Switzerland has renewed its status as a in a Swiss town premium chocolate maker. T / F 23rd August, 2020 b) Chocolate snow fell on the residents of a town near Zurich. T / F Switzerland is renowned c) Experts say the chocolate snow was caused by the world over for the climate change. T / F quality of its chocolate. The nation has earned an d) Chocolatiers used the chocolate to whip up a international reputation for special dessert. T / F its premium chocolate e) A town had a thick coating of the chocolate brands. However, residents dust. T / F in the Swiss town of Olten, near Zurich, got the f) No resident accepted the chocolate company surprise of their lives earlier this week when it offer to clean up the mess. T / F started snowing chocolate. Some locals wondered if g) The company said crushed cocoa beans are the brown dusting was a bizarre consequence of not armful to our health. T / F climate change. However, all became clear after the local chocolate manufacturer revealed the brown h) A Twitter user is dreaming of a white shower was the result of a malfunction at its Christmas. T / F factory. The chocolate maker Lindt confirmed that a minor defect in its cooling ventilation systems Synonym Match allowed gusty winds to whip up chocolate dust and (The words in bold are from the news article.) sprinkle it over the town. 1. renowned a. until now Many parts of the town were covered in a fine layer of light brown, milk-chocolate-flavoured dust. -
A Historical Review of the Swiss Chocolate Industry Ingrid
4 From Small Chocolatiers to Multinationals to Sustainable Sourcing: A Historical Review of the Swiss Chocolate Industry Ingrid Fromm Introduction The food industry is currently focusing on increasing transparency along the entire chain, from production to consumption. Consumers are demanding that the food they put on their tables is sustainably produced, sourced and consumed. Having information about the origin of products will, in the future, become the norm rather than the exception. Transparency in the food chain has many dimensions and although consumers might be motivated to buy products that are sustainably produced, these decisions can potentially have a positive impact for farmers – be it within national boundaries or abroad – as well as for the environment. One example is represented by the chocolate industry. Chocolate is produced and consumed across multiple boarders. Having a transparent chain is a tremendous challenge. Cocoa beans come mostly from developing countries, where small-scale farmers are responsible for most of the global production. However, it is big players who dominate this industry and they are also the ones who are transforming it. | downloaded: 28.9.2021 Switzerland is long known as a leader in chocolate production. Swiss chocolates are recognized around the world as high-quality products and the demand is growing. The Swiss chocolate industry reported an increase in sales of almost 4% in 2013. Switzerland exports over 60% of the chocolate it produces. The foreign sales of Swiss chocolate remained strong, with an increase of 5.6%. Although the main export market for Swiss chocolate is the European Union, Switzerland exports chocolate to 150 countries. -
26178938.Pdf
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Health Benefits of Pistachio Consumption in Pre-Diabetic Subjects
HEALTH BENEFITS OF PISTACHIO CONSUMPTION IN PRE-DIABETIC SUBJECTS Pablo Hernández Alonso ADVERTIMENT. L'accés als continguts d'aquesta tesi doctoral i la seva utilització ha de respectar els drets de la persona autora. Pot ser utilitzada per a consulta o estudi personal, així com en activitats o materials d'investigació i docència en els termes establerts a l'art. 32 del Text Refós de la Llei de Propietat Intel·lectual (RDL 1/1996). Per altres utilitzacions es requereix l'autorització prèvia i expressa de la persona autora. En qualsevol cas, en la utilització dels seus continguts caldrà indicar de forma clara el nom i cognoms de la persona autora i el títol de la tesi doctoral. No s'autoritza la seva reproducció o altres formes d'explotació efectuades amb finalitats de lucre ni la seva comunicació pública des d'un lloc aliè al servei TDX. Tampoc s'autoritza la presentació del seu contingut en una finestra o marc aliè a TDX (framing). Aquesta reserva de drets afecta tant als continguts de la tesi com als seus resums i índexs. ADVERTENCIA. El acceso a los contenidos de esta tesis doctoral y su utilización debe respetar los derechos de la persona autora. Puede ser utilizada para consulta o estudio personal, así como en actividades o materiales de investigación y docencia en los términos establecidos en el art. 32 del Texto Refundido de la Ley de Propiedad Intelectual (RDL 1/1996). Para otros usos se requiere la autorización previa y expresa de la persona autora. En cualquier caso, en la utilización de sus contenidos se deberá indicar de forma clara el nombre y apellidos de la persona autora y el título de la tesis doctoral. -
LAS VEGAS PRODUCT CATALOG INGREDIENTS Full Page Ad for FINE PASTRY 11”X 8.5”
PRODUCT CATALOG LAS VEGAS chefswarehouse.com BAKING AND PASTRY FROZEN/RTB BREAD ...................12 BEVERAGES, GOAT CHEESE ............................21 CONDIMENTS BAKING JAM ..............................4 PIZZA SHELLS ...............................12 COFFEE AND TEA GOUDA.......................................21 AND JAMS TORTILLAS/WRAPS ......................12 HAVARTI.......................................22 BAKING MIXES ............................4 BAR MIXERS ................................17 CHUTNEY ....................................25 WRAPPERS ..................................12 JACK CHEESE .............................22 BAKING SUPPLIES .......................4 BITTERS .........................................17 GLAZES AND DEMI-GLAZES .......25 BROWNIES ..................................12 MASCARPONE ...........................22 COLORANTS ...............................4 CORDIAL ....................................17 KETCHUP .....................................25 CAKES ASSORTED ......................12 MISCELLANEOUS ........................22 CROISSANTS ...............................4 JUICE ...........................................17 MAYO ..........................................25 TARTS ...........................................13 MOUNTAIN STYLE ........................22 DÉCOR ........................................4 MISCELLANEOUS ........................17 MUSTARD ....................................25 COULIS ........................................13 MOZZARELLA ..............................22 EXTRACTS ....................................6 -
Panforte Sans Pro
PANFORTE SANS PRO FOLLOW BYOURUT BRING A GPSHEART ALONG THIS IS NOT A FREE FONT Panforte Pro is distribuited with a free for Both the personal and small studio licenses personal / non commercial use license provided apply to web/app use of your design, as long with the download. It allows unlimited use of the as it stays in rasterized form; if you plan to use font(s) on all personal CPUs for non-commercial include the font in a website or in an app for uses (i.e. no-profit projects, student work, pro- dynamic text generation (e.g. font-face) you bono assignements). need the Software/Internet License. All the above licenses don’t apply to broad- If you want to use our fonts in a commercial cast use (designing logos or dynamic text for project, you must buy the rights to do so by broadcast/tv/cinema). paying a fee. Payment is done through paypal - either with an account or with credit card, on If you plan to use include the font as part of our website: www.zetafonts.com. dynamic or static typesetting for broadcast use, you need the Broadcast License. If you’re designing a Logo or artwork for print or digital advertising, and are the sole au- All the above licenses don’t allow for re- thor of the design you need to buy a Personal distribution of the font to your client or his License from www.zetafonts.com. employees (eg. corporate font usage). If you want your client to be able to use personally The basic personal license cannot be purchased the font to adapt/modify your design, he must by agencies of corporations. -
On Bread Sides in a Bowl Wrapped Up
Daily selection of pastries and bread from Butcher & Bee Bakery Kitchen closes at 3pm ON BREAD BEPC ON EVERYTHING BUN 7 AVOCADO TOAST 6 V Nueske’s Bacon, Smoked Onion Jam, Pimento Cheese, Fried Egg* Za’atar, Sea Salt, EVOO, Sourdough SAUSAGE BISCUIT 8 SMOKED SALMON TOAST 8 Keegan Filion Pork Sausage, Red Pepper Jam, Fried Egg* Lemon-Caper Schmear, Cucumber, Chives, Sourdough HEIRLOOM BLT 10 WHIPPED FETA TOAST 6 Nueske’s Bacon, Heirloom Tomatoes, Bibb Lettuce and Mayo on Local Honey, Cracked Pepper, Chives, Sourdough Sourdough Toast SOFT SCRAMBLED EGG TOAST 6 *IMPOSSIBLE MEAT V Soft Scrambled Eggs*, Chives, Sourdough Substitute 3 Add 4 GLUTEN FREE TOAST 7 ADD-ONS/SUBSTITUTIONS GF Seed Loaf, Romesco, Soft Boiled Egg, Tomato, Avocado 2, Tomato 1.5, Fried or Scrambled Egg* 1.5, Bacon 2, GF Seed loaf 1.5 Pickled Red Onions, EVOO, Chives and Sea Salt IN A BOWL WRAPPED UP SEASONAL FRUIT AND YOGURT BOWL 9 BREAKFAST BURRITO 9 Greek Yogurt, Lil’ Coconut Milk, Seasonal Fruit, Chia Seeds, Home Fries, Scrambled Eggs, Salsa Verde, Cilantro, Pumpkin Seeds, Dark Chocolate Chips and Golden Raisins Cheddar, Turmeric Pickled Onion, Mitla Whole Wheat Tortilla GF Corn Tortillas Available FARMERS HASH 9 GF Seasonal Market Vegetables and Greens, Romesco, Over Easy Egg BREAKFAST PITA 8 Soft Scrambled Eggs*, Israeli Salad, Tahini, SUMMER SALAD 11 GF/V Schug, Hummus, Cabbage Bibb Lettuce, Radish, Feta Cheese, Pickled Onion, Avocado, Marinated Tomatoes, Sunflower Seeds, Basil Mustard Vinaigrette PITA SANDWICH 10 Joyce Farms Chicken Shawarma or Sauteed Seasonal -
About 280 Million Turkeys Are Sold on Thanksgiving. ❖ Only Male Turkeys Gobble, Females Cackle
1 Word of the Month: Xenophobia: A fear of foreigners or strangers Quote of the Month: “Don’t worry about failures, worry about the chances you miss when you don’t even try.” ~ Unknown Fact of the Month Cherophobia is the fear of fun. By: Asha Chauhan Thanksgiving Factsќ BY: Victoria Surdacki ❖The first Thanksgiving was in 1621 and was celebrated for three days. ❖ In 1941, Congress declared Thanksgiving a national holiday which is the 4th Thursday in November. ❖ 91% of Americans eat turkey. ❖ About 20% of all cranberries that are consumed in the U.S. are eaten on Thanksgiving. ❖ About 280 million turkeys are sold on Thanksgiving. ❖ Only male turkeys gobble, females cackle. 2 ❖ Thanksgiving is ranked the 2nd most popular holiday after Christmas. ❖ There were no turkeys or forks at the time of the first Thanksgiving. ❖Thomas Jefferson thought that Thanksgiving was the most ridiculous holiday ever, so Benjamin Franklin named the male turkeys Tom in spite of him. ❖“Jingle Bells” was originally a Thanksgiving song. ќ More Thanksgiving Fun Facts!ќ By: Amrit Kaur 1. Three towns in the U.S. take their name from the traditional Thanksgiving bird, including Turkey, Texas Turkey Creek, Louisiana and Turkey, North Carolina. 2. The famous Macy’s Thanksgiving Day Parade began in the 1920’s. 3. Thanksgiving Day is celebrated on the second Monday in October in Canada. 3 4. Abraham Lincoln issued a ‘Thanksgiving Proclamation’ on the third October of 1863 and officially set aside the last Thursday of November as the national day for Thanksgiving. Whereas earlier, the presidents used to make an annual proclamation to specify the day when Thanksgiving was to be held. -
Kosher Nosh Guide Summer 2020
k Kosher Nosh Guide Summer 2020 For the latest information check www.isitkosher.uk CONTENTS 5 USING THE PRODUCT LISTINGS 5 EXPLANATION OF KASHRUT SYMBOLS 5 PROBLEMATIC E NUMBERS 6 BISCUITS 6 BREAD 7 CHOCOLATE & SWEET SPREADS 7 CONFECTIONERY 18 CRACKERS, RICE & CORN CAKES 18 CRISPS & SNACKS 20 DESSERTS 21 ENERGY & PROTEIN SNACKS 22 ENERGY DRINKS 23 FRUIT SNACKS 24 HOT CHOCOLATE & MALTED DRINKS 24 ICE CREAM CONES & WAFERS 25 ICE CREAMS, LOLLIES & SORBET 29 MILK SHAKES & MIXES 30 NUTS & SEEDS 31 PEANUT BUTTER & MARMITE 31 POPCORN 31 SNACK BARS 34 SOFT DRINKS 42 SUGAR FREE CONFECTIONERY 43 SYRUPS & TOPPINGS 43 YOGHURT DRINKS 44 YOGHURTS & DAIRY DESSERTS The information in this guide is only applicable to products made for the UK market. All details are correct at the time of going to press but are subject to change. For the latest information check www.isitkosher.uk. Sign up for email alerts and updates on www.kosher.org.uk or join Facebook KLBD Kosher Direct. No assumptions should be made about the kosher status of products not listed, even if others in the range are approved or certified. It is preferable, whenever possible, to buy products made under Rabbinical supervision. WARNING: The designation ‘Parev’ does not guarantee that a product is suitable for those with dairy or lactose intolerance. WARNING: The ‘Nut Free’ symbol is displayed next to a product based on information from manufacturers. The KLBD takes no responsibility for this designation. You are advised to check the allergen information on each product. k GUESS WHAT'S IN YOUR FOOD k USING THE PRODUCT LISTINGS Hi Noshers! PRODUCTS WHICH ARE KLBD CERTIFIED Even in these difficult times, and perhaps now more than ever, Like many kashrut authorities around the world, the KLBD uses the American we need our Nosh! kosher logo system. -
Coffee & Tea Digestive Dessert Wine & Fortified
COFFEE & TEA AFFOGATO 16 Traditional vanilla ice cream, Disaronno Amaretto, espresso White chocolate ice cream, Brookies Macadamia Liqueur, espresso COFFEE Espresso | Macchiato 3.5 Piccolo | Long black 4 Long black | Long mac | Doppio 4.5 Cappuccino | Flat white | Latte 4.5 Hot chocolate | Mocha 4.5 Iced long black | Iced Latte 5 ALTERNATIVE MILK 0.5 Milk Lab - Almond, Soy, Macadamia, Lactose-Free Alternative Dairy Co - Oat TAVALON TEA 5 Aussie Breakfast, Earl Grey Reserve, Rooibos Bilberry, Kama Chai Sutra, Double Mint Peach Oolong, Royal Chamomile, Jasmine DIGESTIVE Amaro Montenegro Italy 9.5 Ricard Pastis France 9 Amaro Nonino Italy 10 Chartreuse Green France 13 Fernet Branca Italy 10.5 Chartreuse Yellow France 12 Branca Menta Italy 10.5 Villa Massa Pernod Absinthe France 14 Limoncello Italy 9.5 DESSERT WINE & FORTIFIED 2019 Frogmore Creek Iced Riesling Coal River TAS 13 65 2017 Vasse Felix Cane Cut Semillon Margaret River WA 55 Grahams 10yr Reserve Port Douro PT 14 Kay Brothers Grand Muscat McLaren Vale SA 12 DESSERT CHEESES Vacherin, strawberry and guava sorbet, Local & imported cheeses served with house-made accompaniments 9ea burnt meringue, fresh strawberry 17 BAY OF FIRES, CLOTHBOUND – TASMANIA, AUSTRALIA – COWS MILK Pain d’epices, mandarin sorbet, burnt vanilla A traditional cheddar rubbed in lard and clothbound for a minimum of 12 months. brulee and spiced coconut 18 The flavour is buttery & herbaceous with a sharp lactic finish. Tarte Tatin, toffee apple, caramelised puff pastry and cinnamon ice cream 18 SECTION 28, MONT PRISCILLA – ADELAIDE, AUSTRALIA – COWS MILK This semi-soft cheese is distinguishable by the line of ash running through its Mont Blanc, Manjari 64% mousse, white coffee centre.