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Senarai Kalori Bagi Makanan Dan Minuman

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Senarai Kalori Bagi Makanan Dan Minuman SENARAI KALORI BAGI MAKANAN DAN MINUMAN NAMA MAKANAN SAIZ SAJIAN BERAT KALORI (Kcal) RUJUKAN Abalon Vegetarian ǀ Mock Abalone 1 sajian ǀ 1 serving 96g 50 SFC Abok Abok Sago ǀ Abok-Abok Sago 1 biji ǀ 1 piece 1g 5 SFC Acar Buah | Mixed Fruit Pickled 1 sudu besar ǀ 1 tablespoon 15g 50 SFC Acar Ikan ǀ Fish Acar 1 ekor | 1 whole 90g 139 NP Acar Sayur-Sayuran | Pickled Vegetables (Acar ) 1 sudu besar ǀ 1 tablespoon 15g 10 NP Achar Nyonya | Julienne of Crunchy Vegetables Marinated in 1 senduk | 1 scoop 30g 27 EVENT Vinegar and Chili Paste Agar Agar Kosong ǀ Plain Gelatin 1 paket | 1 packet 20g 60 MFC Agar-Agar Buah ǀ Fruit Jelly 1 potong ǀ 1 slice 30g 20 NP Agar-agar Cendol|Cendol in Jelly 1 biji ǀ 1 piece 30g 36 NP Air Asam | Sour Sauce 1 sudu besar ǀ 1 tablespoon 10g 8 EVENT Air Barli ǀ Barley Drink 1 gelas ǀ 1 glass 250ml 193 SFC Air Batu Campur ǀ Mixed Shaved Ice 1 mangkuk ǀ 1 bowl 250g 417 NP Air Blackcurrant Delite ǀ Delite Blackcurrant Drink 1 gelas ǀ 1 glass 250ml 110 Brand Air Cincau ǀ Grass Jelly Drink 1 gelas ǀ 1 glass 250ml 108 SFC Air Jagung ǀ Corn Juice 1 gelas ǀ 1 glass 250ml 256 NP Air Kelapa | Coconut Drink 1 cawan ǀ 1 cup 250 ml 55 MFC Air Kordial|Cordial Drink 1 gelas ǀ 1 glass 250ml 80 Brand Air Kosong | Sky Juice/ Plain Water 1 gelas ǀ 1 glass 250ml 0 NP Air Kotak Laici Marigold ǀ Marigold Lychee Drink 1 kotak (1 gelas) ǀ 1 carton (1 glass) 250ml 102 Brand Air Limau Nipis (1/2 biji limau nipis + 1 sudu the gula) ǀ Lime Water (1/2 lime + 1 teaspoon sugar) 1 gelas ǀ 1 glass 250ml 31 NP Air Soya (tanpa gula) ǀ Soymilk (unsweetened) 1 gelas ǀ 1 glass 250ml 150 MFC Air Soya Cincau ǀ Soymilk with Grass Jelly 1 gelas ǀ 1 glass 250ml 138 Brand Air Tebu | Sugarcane Juice 1 gelas ǀ 1 glass 250ml 184 MFC Air Teh Bunga|Chrysanthemum Tea 1 cawan ǀ 1 cup 250ml 48 EVENT Ais Durian Belanda ǀ Ice Soursop 1 sajian ǀ 1 serving 299g 200 SFC Ais Jagung ǀ Ice Sweetcorn 1 sajian ǀ 1 serving 292g 165 SFC Ais Kacang ǀ Ice Kacang 1 mangkuk nasi ǀ 1 rice bowl 400g 250 SFC Ais Kacang Durian ǀ Durian Ice Kacang 1 sajian ǀ 1 serving 341g 275 SFC Ais Kopi ǀ Iced Coffee 100ml 63 NP Aiskrim Batang Perisa Vanila + Limau (cth: Solero) ǀ Vanilla + Lime Flavoured Ice Cream Bar (etc. Solero) 1 batang ǀ 1 bar 70g 58 Brand Aiskrim Berperisa Coklat ǀ Chocolate Flavour Ice Cream 2 senduk ǀ 2 scoops 70g 305 Brand Aiskrim Cawan Perisa Vanila dan Coklat ǀ Vanilla and Chocolate 1 cawan ǀ 1 cup 145g 266 Brand Aiskrim Jeli Marrybrown| Jelly Ice Cream Marrybrown 1 cawan ǀ 1 cup 160g 220 MarryBrown 1 kon ǀ 1 cone Aiskrim Kon Perisa Coklat ǀ Chocolate Flavour Cone Ice Cream 85g 156 Brand Aiskrim Kon Perisa Vanila (cth: McD) ǀ Vanilla Flavour Ice Cream 1 kon ǀ 1 cone (Cone) (etc. McD) 110g 220 Brand Aiskrim Perisa Jagung ǀ Corn Flavour Ice Cream Potong 1 batang ǀ 1 bar 60g 77 Brand 1 batang ǀ 1 bar Aiskrim Potong Perisa Durian ǀ Durian Flavour Ice Cream Potong 60g 101 Brand Aiskrim Potong Perisa Kacang Merah ǀ Red Bean Flavour Ice 1 batang ǀ 1 bar Cream Potong 60g 79 Brand Aiskrim Potong, Nangka ǀ Jackfruit Ice Cream Potong 1 batang ǀ 1 bar 78g 144 Brand 1 cawan ǀ 1 cup Aiskrim Sundae Perisa Vanila ǀ Vanilla Flavour Sundae Ice Cream 145g 266 Brand Akok ǀ Akok 1 ketul ǀ 1 piece 35g 85 KMK Akok Manisan ǀ Akok Manisan 1 ketul ǀ 1 piece 35g 70 KMK Almond crunchyǀ Almond crunchy 1 keping ǀ 1 piece 5g 27 NP Almond Financier ǀ Almond Financier 1 biji ǀ 1 piece 40g 175 EVENT Aloo Baingan ǀ Aloo Baingan 1 senduk | 1 scoop 30g 22 EVENT Aloo Bogar ǀ Aloo Bogar 1 sudu besar ǀ 1 tablespoon 30g 43 EVENT Aloo dum masala ǀ Aloo dum masala 1 senduk | 1 scoop 50g 64 EVENT Aloo Gobi ǀ Aloo Gobi 1 senduk | 1 scoop 60g 50 EVENT Aloo Mattar ǀ Aloo Mattar 1 sajian ǀ 1 serving 140 g 85 NP Aloo Shimla Mirch ǀ Aloo Shimla Mirch 1 senduk | 1 scoop 40g 39 EVENT Aloo Tikki ǀ Aloo Tikki 1 sudu besar ǀ 1 tablespoon 30g 49 EVENT Ambon ǀ Ambon 1 ketul ǀ 1 piece 10g 30 KMK Ambuyat | Ambuyat 1 senduk | 1 scoop 50g 85 NP Anggur ǀ Grapes 8 biji ǀ 8 fruits 93g 60 MFC Apam ǀ Apam 1 biji ǀ 1 piece 27g 50 MFC Apam Ayu/ Seri Ayu/ Puteri Ayu ǀ Apam Ayu/ Seri Ayu/ Puteri 1 ketul ǀ 1 piece Ayu 20g 65 KMK Apam Balik ǀ Apam Balik 1 keping ǀ 1 piece 115g 280 MFC Apam Beras|Rice Bread 1 biji ǀ 1 piece 30g 68 EVENT Apam Butter ǀ Apam Butter 1 biji ǀ 1 piece 40g 128 NP Apam Gula Hangus ǀ Apam Gula Hangus 1 biji ǀ 1 piece 50g 160 MFC Apam Kukus ǀ Apam Kukus 1 ketul ǀ 1 piece 10g 30 KMK Apam Manis ǀ Apam Manis 1 keping ǀ 1 piece 100g 224.599 NP Apam Nyior ǀ Apam Nyior 1 ketul ǀ 1 piece 20g 55 KMK Apam Pisang|Banana Bread 1 ketul ǀ 1 piece 40g 124 EVENT Apam Putih Kukus + Kelapa ǀ Steamed Apam Putih + Grated 1 biji ǀ 1 piece Coconut 50g 100 KMK Apam Putih|White Bread 1 biji ǀ 1 piece 30g 64 EVENT Apam Salut Kelapa ǀ Apam Coated with Grated Coconut 1 biji ǀ 1 piece 40g 110 KMK Apam Shanghai | Shanghai Dumpling 1 keping ǀ 1 piece 30g 68 EVENT Apokat ǀ Avocado 1 biji ǀ 1 piece 229g 290 MFC Apom ǀ Apom 1 ketul ǀ 1 piece 54g 100 KMK Appalam ǀ Appalam 1 cawan ǀ 1 cup 140g 380 MFC Apple Cinnamon Crumble ǀ Apple Cinnamon Crumble 1 senduk ǀ 1 ladle 50g 96 NP Apple Strudel ǀ Apple Strudel 1 ketul ǀ 1 piece 128g 285 SFC Aprikot Kering ǀ Dried Apricot 1 biji ǀ 1 whole 10g 21 NP Arrow Head Goreng | Deep Fried Arrow Head Chips 1 mangkuk kecil|1 small bowl 30g 61 NP Asparagus Goreng Cili | Stir Fried Asparagus Chilli 1 senduk | 1 scoop 50g 51 EVENT Asparagus Goreng dengan Kekapis I Stir Fried Asparagus with 1 pinggan (20 cm) I 1 plate (20 cm) Scallop 280 g 90 SFC Asparagus Mimosa | Asparagus Mimosa 1 sudu besar ǀ 1 tablespoon 25g 24 EVENT Assam Petai I Petai Cooked with Tamarind 1 pinggan (16 cm) I 1 plate (16 cm) 121 g 110 SFC Assorted Cake ǀ Assorted Cake 1 keping ǀ 1 piece 20g 100 NP Athirasam | Athirasam 1 biji ǀ 1 piece 55g 238 SFC Ayam Ampap | Ampap Chicken 1 ketul ǀ 1 piece 116g 140 NP Ayam Bakar | Rosted Chicken 1 ketul ǀ 1 piece 100g 150 NP Ayam bakar dengan Mayonis Mangga | Smoked Chicken with 1 senduk | 1 scoop 60g 71 EVENT Mango Mayonnaise Ayam Bangladesh Sashlik | Bangladesh Chicken Sashlik 1 biji ǀ 1 piece 80g 85 EVENT Ayam Cincang dengan Kundur ǀ Minced Chicken with Winter 1 mangkuk ǀ 1 bowl Melon 150g 118 NP Ayam dan Jejari Guacamole| Chicken and Guacamole Finger 1 ketul ǀ 1 piece 40g 72 EVENT Ayam dan Suhoon Ala Thai | Thai Glass Noodle with Chicken 1 sudu besar ǀ 1 tablespoon 30g 42 NP Ayam Goreng (bahu) ǀ Fried Chicken (shoulder) 1 ketul ǀ 1 piece 99g 255 MFC Ayam Goreng (Dada) ǀ Fried Chicken (Breast) 1 ketul ǀ 1 piece 127g 305 MFC Ayam Goreng (isi sahaja) | Fried Chicken (flesh only) 5 keping ǀ 5 pieces 87g 250 MFC Ayam Goreng (Kepak) ǀ Fried Chicken (Wing) 1 ketul ǀ 1 piece 69g 165 MFC Ayam Goreng (Paha atas) ǀ Fried Chicken (thigh) 1 ketul ǀ 1 piece 65g 107 MFC Ayam Goreng (paha bawah) ǀ Fried Chicken (drumstick) 1 ketul ǀ 1 piece 87g 320 MFC Ayam Goreng (pelbagai bahagian) | Fried Chicken (various parts) 1 keping ǀ 1 piece 120g 270 MFC Ayam Goreng Berempah ǀ Fried Chicken with Spice 1 ketul ǀ 1 piece 226 NP Ayam Goreng dengan Badam ǀ Stir Fried Chicken with Almond 230g 410 1 pinggan (20 cm) I 1 plate (20 cm) SFC Ayam Goreng dengan Cendawan Butang, Goreng ǀ Stir Fried 121g 165 1 pinggan (20 cm) I 1 plate (20 cm) Chicken with Button Mushroom SFC Ayam Goreng dengan Cili Kering ǀ Stir Fried Chicken with Dry 60g 106 1 senduk ǀ 1 ladle Chilli/ Kam Heong NP Ayam Goreng dengan Gajus dan Bijan ǀ Stir Fried Chicken with 70g 158 1 senduk ǀ 1 ladle Cashew Nuts & Sesame Seeds NP Ayam Goreng dengan Lada Besar ǀ Stir Fried Chicken with Red 70g 107 1 senduk | 1 scoop Pepper NP Ayam Goreng dengan Saderi ǀ Stir Fried Chicken with Celery 70g 105 1 senduk ǀ 1 ladle NP Ayam Goreng KFC (Dada) ǀ KFC Fried Chicken (Breast) 1 ketul ǀ 1 piece 95g 276 KFC Ayam Goreng KFC (Paha) ǀ KFC Fried Chicken (Thigh) 1 ketul ǀ 1 piece 104g 176 KFC Ayam Goreng Lada Hitam|Black Pepper Fried Chicken 1 ketul ǀ 1 piece 90g 130 EVENT Ayam Goreng Madu ǀ Honey Fried Chicken 1 ketul ǀ 1 piece 80g 180 NP Ayam Goreng McD (regular) | McD Fried Chicken (regular) 100g 223 McD Ayam Goreng McD (spicy) | McD Fried Chicken (spicy) 100g 273 McD Ayam Goreng Popcorn ǀ Popcorn Chicken 4 keping ǀ 4 pieces 100g 262 NP Ayam Goreng Serai|Lemongrass Fried Chicken 1 ketul ǀ 1 piece 90g 149 EVENT Ayam Gulai (isi dan kuah) ǀ Chicken in Coconut Gravy (gulai) 155g 245 1 mangkuk|1 bowl KMK Ayam Kalio | Kalio Chicken 1 ketul ǀ 1 piece 90g 145 EVENT Ayam Kam Heong | Chicken Kam Heong 1 ketul ǀ 1 piece 50g 96 EVENT Ayam Krim Keju | Cream Cheese Chicken 1 sajian ǀ 1 serving 130g 242 EVENT Ayam Kukus (1.5 X 3 cm) ǀ Steamed Chicken (1.5 x 3 cm) 1 keping ǀ 1 piece 10g 15 SFC 1 ketul ǀ 1 piece Ayam Kukus bersama Kulit | Steamed Chicken With Skin On 10.26g 15 SFC Ayam Kukus bersama Taugeh Dicelur ǀ Steamed Chicken with 100g 208 1 pinggan ǀ 1 plate Blanched Taugeh NP Ayam Kukus, Tanpa Kulit (1.5 X 3 cm) ǀ Steamed Chicken without 6.7g 10 1 keping ǀ 1 piece Skin (1.5 x 3 cm) SFC Ayam Masak Cili ǀ Chicken Cooked with Chili 1 ketul ǀ 1 piece 90g 130 NP Ayam Masak dengan Cili, Korean ǀ Korean Style Spicy Chicken 138g 260 1 pinggan (20 cm) I 1 plate (20 cm) SFC Ayam Masak Halia ǀ Ginger Chicken 1 senduk | 1 scoop 50g 80 NP Ayam masak Hitam | Black Sauce Chicken 1 ketul ǀ 1 piece 100g 172 EVENT Ayam Masak Kari | Curry Chicken 1 ketul ǀ 1 piece 125g 195 MFC Ayam Masak Kari Ala Nyonya | Nyonya Chicken Curry 1 ketul ǀ 1 piece 90g 131 EVENT Ayam Masak Kicap ǀ Soy Sauce Chicken 1 sajian ǀ 1 serving 95g 215 KMK Ayam Masak Kicap Nyonya | Nyonya Sauce Fried Chicken 1 ketul ǀ 1 piece 110g 200 EVENT Ayam Masak Kicap Pekat, Claypot ǀ Claypot Sweet Soy Sauce 1 mangkuk sup (16 dan 1/2 cm) ǀ 1 560g
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