CORONAVIRUS PREVENTION PROTOCOL

In addition to following the Government guidelines on safeguarding against the spread of the virus, the following remedies made from ingredients readily available in our kitchens can be used to prevent from contracting the virus and can be used if you have a mild cough/cold or flu-like symptoms.

COCONUT OIL - Using a clean cotton bud, apply a small amount of coconut oil to the inside of the nostrils, lips and rub into the hands, especially before going out.

BLACKENED COCONUT - Eat a one-inch piece of blackened coconut 3 times a day. Make sure to chew well for 5-10 minutes before swallowing. View instructions in this short video https://www.youtube.com/watch?v=8Bqbls4Y_uo&feature=youtu.be

REMEDIES INGREDIENTS PREPARATION DOSAGE STORAGE Blackened Whole Fresh Coconut Break open the coconut and cut out the Eat one-inch piece of Store in airtight coconut white flesh with the brown skin this container. Keeps Cut the flesh and brown skin into 1/2 inch blackened coconut 3 for a few days / slices times a day. Make week. Insert a fork or a skewer into the piece of sure to chew well for coconut and hold it over an open flame to 5-10 minutes before blacken some of the white flesh and the swallowing. brown skin You will hear a spitting sound.

CORIANDER AND GINGER TEA - Take one or two small cups of coriander and ginger tea per day (it is best to replace one or two of your normal cups of coffee/tea with this preparation)

REMEDIES INGREDIENTS PREPARATION DOSAGE STORAGE Coriander & 3 teaspoons whole Boil the coriander seeds in the water for 6- 1 cup x 3 times daily Must be made Ginger Tea coriander seeds 8 minutes until a tea color forms before or after meal. freshly. 2-3 cups water Either boil with ginger or add the ginger

3-4 slices of ginger just before removing from heat Do not reheat in Add a little honey or sugar before drinking microwave. Can if necessary be reheated on the stove.

CORIANDER WATER - If you are not experiencing any rise in temperature or any cough or cold you can take one glass of coriander water three times a week, first thing in the morning on an empty stomach.

REMEDIES INGREDIENTS PREPARATION DOSAGE STORAGE Coriander Whole coriander Crush 3 teaspoons of whole coriander One glass 3 times a Crushed coriander water (cold seeds (3 teaspoons) seeds in a mortar and pestal or in a coffee week - first thing in seeds can be infusion) Room temperature grinder. The seeds only need to be broken the morning (on an made in larger empty stomach) water open. Do not grind to a powder. batch and stored

Soak the seeds in a 200ml glass of water in airtight

overnight. container for a In the morning strain the seeds and drink few weeks. Keep the water on an empty stomach. in a cool, dark Wait a few minutes before taking any food place. / drink or Supplements

DIET - If you are experiencing cold/cough or flu-like symptoms, try to maintain the correct pH balance of the body (balance the pitta dosha) and avoid Red meat, Coffee, Alcohol, Cheese, Tomatoes and Sea food