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he , , and tea that Europeans sip in their cafés hasn’t changed much over the years. But stop at a coffee house in the U.S. (there are probably two on the next block), and that 10-calorie beverage has likely morphed into a 500-calorie shake. Here’s how to keep your coffee break from turning into a Big Mac break.

The information for this article was compiled by Heather Jones.

Starbucks Instead, order a nonfat, no-whip White fat. The nonfat milk version knocks off Chocolate Mocha (340 calories and 90 calories and nearly all the sat fat. Like their fast-food cousins, and 4 grams of sat fat). Better yet, swap the ■ other coffee sellers put nutrition numbers white chocolate syrup for mocha syrup . The original Coffee on their WebWeb sites, but not their menu andand yyou’veou’ve gotgot a nonfat,nonfat, no-whipno-whip CaffèCaffè FrappuccinoFrappuccino BlendedBlended Coffee—whichCoffee—which boards. If Starbucks did, here’shere’s what you’d Mocha,Mocha, wwithith nnoo ssatat ffatat aandnd jjustust 222020 ccalo-alo- comescomes fromfrom a mixmix (mostly(mostly sugar,sugar, cof-cof- see. ries.ries. A talltall (12(12 oz.)oz.) bringsbrings thethe caloriescalories fee,fee, andand milk)milk) blendedblended withwith iceice andand sans (170)(170) iintonto HHonorableonorable MentionMention range.range. whippedwhipped —hascream—has onlyonly 260260 caloriescalories ■ Latte. A grande (16 oz.) nonfat Caffè andand 2 ggramsrams ooff ssaturatedaturated fatfat inin a grande.grande. Latte (two shots of espresso with steamed ■ Macchiato. There’s so little milk in NotNot ttoooo shshabby.abby. milk) is a bargain when it comes to calo- thisthis eespresso-plus-foamed-milkspresso-plus-foamed-milk drinkdrink thatthat Shabby are all the other fl avors ( Mocha, ries (160), saturated fat (0 grams), and a doppiodoppio ((22 oz.)oz.) deliversdelivers justjust 2020 caloriescalories Caramel,Caramel, BBananaanana CCoconut,oconut, CCaffèaffè VVanilla,anilla, calcium (some 450 milligrams). But andand nnoo saturatedsaturated fat,fat, eveneven withwith wholewhole andand JJavaava Chip),Chip), whichwhich deliverdeliver 420420 toto 550550 you’ll add: milk.milk. ButBut a grandegrande (16(16 ooz.)z.) CaramelCaramel caloriescalories andand aboutabout 1100 ggramsrams ooff ssatat ffat.at. • 7070 ccaloriesalories forfor fl avoredavored syrupssyrups (unless(unless Macchiato—espressoMacchiato—espresso withwith steamedsteamed wholewhole (The(The JavaJava ChipChip packspacks 1515 grams—asgrams—as muchmuch youyou ggetet no-cal,no-cal, ssugar-freeugar-free HHazelnutazelnut oorr milk, vanilla, and caramel—is a different asas twotwo pporkork cchops.)hops.) Vanilla), animal, at 310 calories and 7 grams of sat FrappuccinoFrappuccino BlendedBlended Crèmes—whichCrèmes—which • 100100 caloriescalories forfor wholewhole milkmilk insteadinstead ofof comecome fromfrom a coffee-freecoffee-free mix—aremix—are inin thethe nonfat, or samesame ballpark.ballpark. OrderOrder a grandegrande DoubleDouble • 5050 caloriescalories forfor soysoy milkmilk. ChocolateChocolate CChip,hip, forfor example,example, andand you’veyou’ve IfIf yyou’reou’re nnotot ccareful,areful, yyourour bbargainargain ccanan justjust shshelledelled outout ccloselose toto $4$4 forfor 580580 calo-calo- balloonballoon toto a whole-milkwhole-milk VanillaVanilla LatteLatte riesries andand two-thirdstwo-thirds ofof a day’sday’s satsat fatfat withwith 332020 ccaloriesalories aandnd 7 ggramsrams ((aa tthirdhird ooff (13(13 ggrams).rams). a day’sday’s wworth)orth) ofof satsat fat.fat. Oops.Oops. IfIf yyouou skskipip tthehe wwhippedhipped cream,cream, youyou Bonus:Bonus: ggetet aanyny ggranderande nnonfatonfat lattelatte iicedced cancan ddodgeodge 113030 ccaloriesalories aandnd nnearlyearly allall thethe andand yyou’llou’ll savesave aboutabout 5050 calories.calories. satsat fatfat inin almostalmost anyany grandegrande FrappuccinoFrappuccino (except(except thethe JavaJava ChipChip andand DoubleDouble Choco-Choco- ■ . The mix of steamed latelate CChip).hip). BButut yyou’reou’re sstilltill sstucktuck withwith andand ffoamedoamed wholewhole milkmilk that’sthat’s addedadded toto aboutabout 330000 ttoo 440000 ccalories.alories. thethe eespressospresso suppliessupplies a grandegrande withwith justjust Solution:Solution: FrappuccinoFrappuccino LightsLights slashslash thethe 150150 ccalories,alories, butbut whowho needsneeds 5 gramsgrams ofof caloriescalories toto 150150 ttoo 230230 byby replacingreplacing halfhalf saturatedsaturated fatfat inin theirtheir coffee?coffee? StickStick withwith thethe ssugarugar wwithith tthehe ssafeafe aartifirtifi ccialial ssweet-weet- nonfatnonfat milkmilk andand you’veyou’ve gotgot a 100-calorie100-calorie enerener SplendaSplenda (and(and droppingdropping thethe whippedwhipped BestBest BiteBite withwith aroundaround 250250 mgmg ofof calci-calci- cream).cream). TheThe onlyonly downside:downside: FrappuccinoFrappuccino um—20um—20 ppercentercent ofof a day’sday’s wworth.orth. LightsLights ddon’ton’t ccomeome iinn ddecafecaf ((atat mmanyany SStar-tar- ■ Mocha. A grandegrande WWhitehite CChocolatehocolate bucks,bucks, regularregular FrappuccinosFrappuccinos do).do). MochaMocha ((espresso,espresso, steamedsteamed wholewhole milk,milk, Starbucks’Starbucks’ latestlatest twist:twist: FrappuccinoFrappuccino Mocha magic. WithWith 490490 caloriescalories andand 1616 gramsgrams JuiceJuice Blends.Blends. A grandegrande TangerineTangerine withwith white chocolate syrup, and whipped of bad fat, a venti (20 oz.) Caffè Mocha is a PassionPassion TeaTea hashas 190190 calories,calories, considerablyconsiderably cream) may look like a beverage, but its Quarter Pounder with Cheese in a cup. But you 510 calories and 17 grams of saturated fat lose all the bad fat and all but 170 calories if fewerfewer thanthan tthehe PPomegranateomegranate wwithith GGreenreen Tea (280). Photos: Nick Waring. are more like a half pound of meat loaf. you order a tall (12 oz.) with nonfat milk and Tea (280). no whipped cream.

1 2 NUTRITION ACTION HEALTHLETTER ■ SEPTEMBER 2006 B R A N D - N A M E R A T I N G

■ Tea & Chai. The trouble with Chai Not Dunkin’ Donuts’ Hot Chocolate or (spiced tea) is the company it keeps. its coffee-fl avored cousin, the Dunkac- The whole milk and honey in a grande cino. Instead of milk, both are made from (16 oz.) Chai Tea Latte, for example, sup- a mix that’s largely sugar and non-dairy ply 290 calories and 5 grams of saturated creamer (which contains partially hydro- fat. In contrast, milk-free iced teas like genated soybean oil and more sugar). So Black, Green, or (-free) Passion Tea every medium (14 oz.) Dunkaccino packs have just 80 calories and no sat fat. 4 grams of saturated fat and 7 grams Our advice: order any Tea Latte (Chai or of trans fat. Likewise, a medium Hot otherwise) as a tall (12 oz.) with nonfat or Chocolate has some 3 grams of sat fat and and you’ll have at least an Honor- 5 grams of trans. They’re the perfect chas- able Mention. ers for Dunkin’s trans-laden doughnuts. ■ Hot Chocolate. A grande Hot Choco- late with whole milk and whipped cream Light is right. This venti (24 oz.) Java Chip Smaller Chains has the calories (450) and saturated fat Frappuccino (left) has 650 calories and nearly a (14 grams) of three hot dogs. It’s not a day’s saturated fat. It’s a McDonald’s coffee plus CARIBOU COFFEE beverage. It’s lunch. Get a tall, no-whip, 11 creamers and 29 packets of sugar. In contrast, ■ Mocha. A medium (16 oz.) Mocha hits nonfat Hot Chocolate, on the other hand, a grande (16 oz.) Coffee Frappuccino Light (right) 480 calories and 11 grams of saturated fat, and you’re down to 210 calories and no has no sat fat and only 150 calories, thanks to thanks to the 2% milk, chocolate, and sat fat to speak of. Splenda, no whipped cream, and its smaller size. whipped cream. But those numbers look good next to a White Chocolate Mocha’s ate an Honorable Mention by ordering a Dunkin’ Donuts 540 calories and 17 grams of sat fat. It’s (170-calorie)(170-calorie) ssmallmall wwithith nnonfatonfat mmilk.ilk. likelike havinghaving 1133 slslicesices ooff baconbacon forfor a snack.snack. There’s Starbucks for the “triple grande, ■ Smoothie. You get some fruit purée ■ Cooler & Snowdrift. They’re Cari- breve, extra foam, upside down, half-caf andand a ssmallmall dosedose ooff ssaturatedaturated fatfat (from(from bou’sbou’s aanswernswer ttoo SStarbucks’tarbucks’ ,Frappuccinos, Caramel Macchiato with whip” crowd, thethe llow-fatow-fat vanillavanilla yogurt)yogurt) inin Dunkin’sDunkin’s onlyonly larger.larger. A mediummedium (20(20 oz.)oz.) VanillaVanilla and there’s Dunkin’ Donuts for most SmoothiesSmoothies (Strawberry(Strawberry BBanana,anana, WWild-ild- Cooler,Cooler, forfor example,example, latherslathers 510510 caloriescalories every one else. (Warning: at Dunkin’, berry,berry, aandnd MMangoango PPassionassion Fruits).Fruits). ButBut andand 1155 gramsgrams ooff satsat fatfat ontoonto youryour frame.frame. 14 oz. is a medium hot , while 16 oz. youyou aalsolso ggetet enoughenough ssugarugar ttoo bboostoost tthehe EvenEven a ssmallmall ((1616 ooz.)z.) CookiesCookies andand CreamCream is a small cold drink.) caloriescalories toto 360360 (for(for a 1616 oz.oz. small).small). You’dYou’d SnowdriftSnowdrift buriesburies youyou underunder 590590 calories,calories, havehave ttoo eeatat 7 cupscups ofof slicedsliced strawberriesstrawberries oror ■ Latte. You can make your own light 1313 ggramsrams ooff ssatat ffat,at, andand 3 gramsgrams ooff ttransrans 3½3½ cupscups ofof mangomango ttoo sswallowwallow tthathat mmanyany lattelatte aatt aanyny ccoffeeoffee househouse bbyy gettinggetting iitt fat. withwith nnonfatonfat milkmilk (and(and addingadding SplendaSplenda ifif calories. ■ Wild. MostMost areare espressoespresso drinksdrinks withwith youyou wwantant iitt ssweet).weet). BButut DDunkin’unkin’ DDonutsonuts ■ Hot Chocolate. Most coffee-house cocoa,cocoa, caramel, or chocolate, topped isis tthehe oonlynly cchainhain tthathat ooffersffers (Splenda-(Splenda- get their saturated fat from milk. sweetened)sweetened) LatteLatte LitesLites oonn iitsts mmenuenu bboard.oard. with whipped cream. And most mediums YouYou swallow only about 100 fat-free (16 oz.) will give you 400 to 600 calories calories in a medium (14 oz.). MostMost ofof and half a day’sday’s sat fat. themthem ccomeome fromfrom thethe milk,milk, whichwhich sendssends ■ Smoothie. You’d be better off eating aroundaround 330000 mmilligramsilligrams ooff ccalciumalcium ttoo yyourour a piece of fruit than one of these fat-free always-under-constructionalways-under-construction bones.bones. mixtures of fruit purée or juice and sugar.sugar. ■ Coolatta. TheThe bbiggestiggest coffeecoffee sellerseller alsoalso Only one smoothie—a small (16 oz.) Pas- sellssells tthehe bbiggestiggest iicedced coffeecoffee drinks.drinks. ForFor sion —doesn’tTea—doesn’t top 200 calories. example,example, iiff youyou alwaysalways orderorder yyourour ccoldold PANERA drinksdrinks medium,medium, you’llyou’ll endend upup withwith 1166 ooz.z. atat Starbucks,Starbucks, 2020 oz.oz. atat CaribouCaribou CCoffee,offee, ■ Latte. Thanks to its whipped cream andand 2244 oz.oz. atat Dunkin’Dunkin’ DonutsDonuts (see(see photo).photo). and 2% milk, a grande (16 oz.) Caramel ButBut eevenven mmostost smallsmall (16(16 ooz.)z.) CoolattasCoolattas Latte will cost you some 600 calories and aren’taren’t ttoooo ccool.ool. TThehe ffruitruit fl aavorsvors ((Lem-Lem- 80 percentpercent of a day’sday’s saturated fat. onade,onade, SStrawberrytrawberry FFruit,ruit, aandnd TTropicanaropicana ■ Orange)Orange) ssupplyupply 224040 ttoo 337070 ccalories,alories, I.C. Most are made with half-and-half. mostlymostly fromfrom sugar.sugar. AndAnd thethe VanillaVanilla BBeanean So a grande I.C. Caramel or Mocha has squeezessqueezes 444040 calories,calories, 1155 ggramsrams ooff ssatu-atu- 500 to 550 calories and 13 to 15 grams of sat fat, while a grande I.C. Cappuccino ratedrated ffat,at, andand 1 gramgram ofof transtrans ffatat throughthrough What’s a medium? You can’t go wrong with youryour sstraw.traw. A largelarge ((3232 oz.)oz.) doublesdoubles thethe an iced nonfat latte. But remember that a Chip has 590 calories and more than a damage. mediummedium ccoldold ddrinkrink iiss 1166 ooz.z. ((grande)grande) aatt day’sday’s worth of sat fat (25 grams). When Coffee is the only Coolatta fl avor that Starbucks, 20 oz. at Caribou Coffee (not you see I.C., think I.C.U. (as in intensive shown), and 24 oz. at Dunkin’ Donuts. care unit). comes with a choice of milk. You can cre- > > > > >

NUTRITION ACTION HEALTHLETTER ■ SEPTEMBER 2006 1 3 BRAND-NAME RATING Suffi cient Grounds

Best Bites (✔✔) have no more than 100 calories. Honorable AU BON PAIN Mentions (✔) have no more than 200 calories. Both have no ■ Choco Bon Loco. At least it comes in only one smallish more than 1 gram of bad (saturated plus trans) fat. (Almost all size (6 oz.). With 220 calories and 7 grams of saturated fat, the fat in these beverages is saturated. Exception: numbers that’s a good thing. marked with a T include at least 1 gram of trans fat.) Worst ■ Mocha Blast. The caffeine in the espresso may be a blast Bites (✘) have 6 grams or more of bad fat. for your brain, but the chocolate and whipped cream in a medium (16 oz.) Mocha Blast will blast your belly with more The chart shows serving sizes that are closest to 16 oz., which than 300 calories. is a medium (grande) at Starbucks. If a drink is a Best Bite, the chart doesn’t show smaller sizes, which would also be Best Bites.

Have it Your Way Within each section, beverages are ranked from least to most bad fat, then calories, then sugar. Our chart includes the only Here’s how to ease the load on your heart and your waistline two national chains. For information on other chains, see their at any coffee house. Web sites. 1. Go nonfat. A nonfat or soy cappuccino or latte is almost always a Best Bite or Honorable Mention. Ordering a 16 oz.

(grams)

drink with nonfat milk saves all the sat fat plus 50 to 100 at Starbucks (16 oz. grande unless noted) (grams) ^ calories (if the chain usually uses whole milk) or 40 to 60 eine Coffee & Espresso rans F Calories SaturatedT + Sugar CaffeineCaff (milligrams) Trans Fat calories (if the chain starts with 2% milk). A 16 oz. drink with ✔✔ Coffee 10 0 0 260 soy milk has about 50 more calories than the same drink ✔✔ Decaf 10 0 0 20 with nonfat milk. ✔✔ Espresso (—2 shots, 2 oz.) 10 0 0 130 ✔✔ Caffè Americano 20 0 0 130 2. Skip the whip. At Starbucks, for example, whipped Latte cream adds some 120 calories and 7 grams of bad fat that ✔✔ Iced Caffè Latte, soy (tall—12 oz.)* 90 0 10 65 you could do without. ✔✔ Iced Caffè Latte, nonfat* 100 0 11 130 3. Tout de sweet. Order sweetened drinks with sugar-free ✔ Iced Caffè Latte, soy* 120 0 12 130 ✔ Caffè Latte, nonfat* 160 0 20 130 syrup or get them unsweetened and add your own sugar ✔ Iced Vanilla Latte (or other fl avor), nonfat* 160 0 29 130 (10 calories per packet) or Splenda (0 calories). ✔ Vanilla Latte (or other fl avor), nonfat (tall—12 oz.)* 170 0 28 65 ✔ Iced Vanilla Latte (or other fl avor), soy* 190 0 29 130 4. Drink your calcium. Check our chart to fi nd drinks Vanilla Latte (or other fl avor), nonfat* 230 0 38 130 (marked with an *) that have at least 200 milligrams of ✔ Caffè Latte, soy (tall—12 oz.)* 160 1 16 65 calcium. People over 50 should shoot for 1,200 mg of Iced Vanilla Latte (or other fl avor), whole* 210 4 28 130 calcium a day, according to the National Academy of Iced Caffè Latte, whole* 160 5 11 130 Sciences. ✘ Vanilla Latte (or other fl avor), whole* 320 7 36 130 ✘ Caffè Latte, whole* 260 9 19 130 5. Java jitters. According to Starbucks, you get 130 Cappuccino milli grams of caffeine in every 8 oz. of coffee and 65 mg in ✔✔ Cappuccino, soy (tall—12 oz.)* 100 0 10 65 every 1 oz. shot of espresso. Other coffee houses are ✔✔ Cappuccino, nonfat* 100 0 11 130 probably in the same ballpark. Pregnant women should ✔ Cappuccino, soy* 120 0 12 130 minimize caffeine. And too much can make anyone jittery or Cappuccino, whole* 150 5 11 130 unable to sleep. On the plus side, some studies suggest Mocha (with whipped cream unless noted) that caffeine may lower the risk of Parkinson’s disease and ✔ Caffè Mocha, nonfat, no whipped cream (tall—12 oz.)* 170 0 25 85 that any coffee—decaf or regular—may curb the risk of ✔ Iced Caffè Mocha, nonfat, no whipped cream* 180 0 26 155 diabetes, but more research is needed. Caffè Mocha, nonfat, no whipped cream* 220 0 32 155 ✔ Iced Caffè Mocha, soy, no whipped cream (tall—12 oz.)* 150 1 20 85

1 4 NUTRITION ACTION HEALTHLETTER ■ SEPTEMBER 2006 (grams) (grams)

(grams) (grams) ^ ^

Iced Coffee (16 oz. small) (milligrams) Saturated + (milligrams) CaloriesSaturated + Sugar Caffeine Calories Sugar Caffeine Trans Fat Trans Fat ✔ Caffè Mocha, soy, no whipped cream ✔✔ , whole with sugar 80 1 13 70 (tall—12 oz.)* 200 1 26 85 Iced Berry Bliss or Choco-Nilla Coffee, cream1 90 4 7 70 ✔ Iced Caffè Mocha, soy, no whipped cream* 200 1 26 155 Iced Coffee, cream with sugar 120 4 12 70 ✘ Caffè Mocha, whole* 400 14 33 155 Turbo Ice, cream with sugar 120 4 13 145 ✘ White Chocolate Mocha, whole* 510 17 55 130 Hot Latte (14 oz. medium unless noted) Macchiato ✔✔ Latte, nonfat (small—10 oz.)*# 70 0 10 75 ✔✔ Espresso Macchiato, any milk (doppio—2 oz.) 20 0 0 130 ✔✔ Latte, soy (small—10 oz.)* 90 0 6 75 ✔ Caramel Macchiato, nonfat (tall—12 oz.)* 170 0 27 65 ✔✔ Latte Lite* 100 0 12 100 ✔ Iced Caramel Macchiato, soy (tall—12 oz.)* 160 1 23 65 ✔ Vanilla Latte Lite* 110 0 14 100 ✔ Iced Caramel Macchiato, nonfat* 200 1 32 130 ✔ Latte, soy with sugar (small—10 oz.)* 150 0 20 75 Caramel Macchiato, nonfat* 220 1 35 130 Latte, whole with sugar* 220 5 30 100 ✘ Caramel Macchiato, whole* 310 7 34 130 Caramel Swirl Latte, whole* 320 5 49 100 1 Frappuccino (with whipped cream unless noted) ✘ Caramel Creme or Mocha Swirl Latte, whole* 340 7 53 100 ✘ Mocha Almond Latte, whole 410 10 63 100 Coffee, no whipped cream* 260 2 44 175 * ✘ Chai Tea Blended Crème* 510 9 68 45 Iced Latte (16 oz. small) ✘ Blackberry Green Tea Blended Crème* 560 9 78 110 ✔✔ Iced Latte, nonfat* 70 0 10 75 1 ✘ Caramel or Mocha* 430 10 52 185 ✔✔ Iced Latte Lite* 80 0 10 75 ✘ Caffè Vanilla* 470 10 65 175 ✔ Iced Latte, nonfat with sugar* 120 0 22 75 1 2 ✘ Blended Crème, except Teas* 560 10 73 0 ✔ Iced Caramel Swirl Latte, nonfat* 180 0 35 75 ✘ Banana Coconut* 550 11 81 175 ✔ Iced Mocha Swirl Latte, nonfat* 180 0 35 75 ✘ Java Chip* 510 15 59 175 Iced Latte, whole* 120 4 10 75 Frappuccino Light Iced Latte, whole with sugar* 170 4 21 75 Iced Caramel or Mocha Swirl Latte, whole 1 240 4 36 75 ✔ Coffee* 150 0 20 175 * ✘ Iced Caramel Creme or Mocha Almond Latte, ✔ Caffè Vanilla (tall—12 oz.) 116060 0 2727 130130 whole*1 280 7 43 75 ✔ Caramel or Mocha*1 180 0 26 185 Caffè Vanilla* 230 0 38 175 Cappuccino (14 oz. medium unless noted) ✔✔ Cappuccino, nonfat (small—10 oz.)*# 50 0 7 75 Frappuccino Juice Blend ✔✔ Cappuccino, soy (small—10 oz.)* 70 0 5 75 ✔ Tangerine with Passion Tea 190 0 45 0 ✔ Cappuccino, soy with sugar (small—10 oz.)* 120 0 19 75 Pomegranate with Green Tea 280 0 67 25 Cappuccino, whole with sugar 180 4 28 100 Tea & Chai Coolatta (16 oz. small) ✔✔ Shaken Green or Black Iced Tea1 80 0 20 65 ✔ Coffee, nonfat 170 0 40 15 ✔✔ Shaken Passion Iced Tea 80 0 20 0 or Strawberry Fruit1 270 0 61 0 ✔ Shaken Green or Black Iced Tea Lemonade1 120 0 29 65 Tropicana Orange 370 0 87 0 ✔ Iced or Hot Green Tea Latte, nonfat or soy ✘ Coffee, cream 350 14 35 15 (tall—12 oz.)*1 150 0 27 80 ✘ Vanilla Bean 440 16T 69 0 Chai Tea Latte, nonfat* 230 0 47 50 Chai Tea Latte, whole* 290 5 46 50 Smoothie (16 oz. small) 1 Other Hot Drinks (with whipped cream unless noted) Smoothie 360 2 69 0 ✔ Vanilla Crème, nonfat, no whipped cream Other Hot Drinks (14 oz. medium) (tall—12 oz.)* 180 0 30 0 ✘ Hot Chocolate 310 8T 39 20 Hot Chocolate, nonfat, no whipped cream ✘ (tall—12 oz.)* 210 0 33 20 Vanilla Chai 320 8 45 60 T ✘ Hot Chocolate, whole* 450 14 41 25 ✘ Dunkaccino 320 11 35 105 ✘ Vanilla Crème, whole* 440 15 40 0 ✔✔ Best Bite. ✔ Honorable Mention. ✘ Worst Bite. #Numbers are CSPI estimates. ^Includes added sugar plus naturally occurring sugar from Dunkin’ Donuts milk. *Contains at least 200 mg of calcium. 1Average. 2 The Double T Hot Coffee & Espresso (14 oz. medium unless noted) Choc olate Chip fl avor has 25 mg of caffeine. Includes 1 gram or more of trans fat. ✔✔ Espresso (1 shot—2 oz.) 0 0 1 75 Daily Limits (for a 2,000-calorie diet): Saturated + Trans Fat: 20 grams. ✔✔ Coffee or Coffee with fl avor shot1 30 0 0 180 Sugar: 40 grams (10 teaspoons). Calcium: aatt lleasteast 11,200,200 mmg.g. ✔✔ Espresso (1 shot—2 oz.) with sugar 30 0 7 75 Sources: Starbucks, Dunkin’ Donuts. Turbo Hot, cream with sugar 180 5 24 280 The use of information from this article for commercial purposes is strictly prohibited without written permission from CSPI.

N U T R I T I O N A C T I O N H E A LT H L E T T E R ■ S E P T E M B E R 2 0 0 6 1 5