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American Overseas School Grade 4 to Grade 12 and Staff A.S. 2018/2019 (From 03/09/2018 to 05/10/2018)

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American Overseas School Grade 4 to Grade 12 and Staff A.S. 2018/2019 (From 03/09/2018 to 05/10/2018) American Overseas School Grade 4 to Grade 12 and Staff A.S. 2018/2019 (from 03/09/2018 to 05/10/2018) 1^ WEEK 2^ WEEK 3^ WEEK 4^ WEEK 5^ WEEK From 03/09/18 to 07/09/18 From 10/09/18 to 14/09/18 From 17/09/18 to 21/09/18 From 24/09/18 to 28/09/18 From 01/10/18 to 05/10/2018 Rigatoni with cherry tomatoes, crispy bacon and pecorino Marinara with sedani pasta (WHEAT, MILK) fusilli with vegetable ragout (WHEAT) mezze penne pasta all' arrabiata (WHEAT ) Pizza Margherita with buffalo mozzarella and pesto (WHEAT, MILK) (WHEAT, MILK) Barley and cabbage Milanese Risotto Vegetables soup Borlotti beans cream with croutons and thyme Cream of chickpeas with coriander (CELERY) (GLUTEN, CELERY) (MILK, EGG, SOY) Escalope of pork with lemon Tuna Nicoise Ham and emmenthal rustic (MILK, WHEAT) Primo sale grilled cheese with cherry tomatoes and olives (MILK) Omelette strudel with caprese (MILK) Eggplant rolls with ricotta and tomato Roast beef with rocket and cherry tomatoes Croutons with mushrooms (EGG) sliced chicken with rocket salad and cherry tomatoes (SOY) Beef meatballs with lemon (WHEAT,MILK,EGG) (MILK) MONDAY Red cabbage flan (Vegan) Turkey with curry strips of grilled beef with diced potatoes Ricotta cheese and spinach flan (MILK) Stuffed zucchini (MILK, CELERY) Roast potatoes with rosemary Baked potatoes and zucchini boiled potatoes Mashed potatoes Roast potatoes with cherry tomatoes Spinach with EVO Oil Sauteed chicory cauliflower gratin Chard with tomatoes Peas with bacon Carrots with butter (MILK) Brussels sprouts Boiled zucchini stewed chickpeas Roasted eggplant Vermicelli with seafood Mezze maniche pasta alla carbonara Risotto with saffron Mezze maniche pasta alla gricia (WHEAT) bucatino pasta all' amatriciana (WHEAT, MILK) (WHEAT, FISH) (WHEAT,MILK,EGG) (WHEAT, MILK) Quadrucci with chickpeas (EGG, CELERY) Spelled salad with red pesto (WHEAT, CELERY) Raw tomato cream with oregano croutons (CELERY) cream of peas and mint (WHEAT, CELERY) Spelled and chicory soup (GLUTEN) slices of beef with rosemary Roast pork with grapes Roast chicken Eggplant with mozzarella cheese and tomatoes (MILK) Cannelloni of ham and potatoes (WHEAT) Milanese Pork cutlet Beef meatballs with tomato sauce Mozzarella in carrozza (MILK) Vegan Burger broccoli pie with cheese sauce (MILK) (WHEAT,MILK,EGG) (WHEAT,MILK,EGG) Octopus with cous cous Fillets of cod with tomatoes, olives and capers TUESDAY Venetian baccalà (FISH) Fish meatballs with tomatoes (FISH) Julienne of grilled cuttlefish (FISH) (FISH) (FISH) Mashed potatoes baked potatoes with olives potatoes with sage stewed potatoes boiled potatoes Chard with EVO oil and lemon Spicy broccoli Spinach with lemon Neapolitan escarole chicory with olives and cherry tomatoes Stewed zucchini and carots Steamed cauliflower and peas Cannellini beans with EVO oil Lentils with fresh tomatoes stewed eggplant with basil Risotto with asparagus and saffron Basmati rice salad and crispy vegetables (WHEAT) Lasagne with provola cheese and red raddish (WHEAT, MILK, EGG) Fettucine pasta with mushrooms (WHEAT, MILK) Orecchiette pasta with tomatoes and basil (WHEAT) (MILK, WHEAT) Soup of cabbage and potatoes farfalle pasta with ham and zucchini (WHEAT) Cantonese rice salad (CELERY, EGG, MILK) Black cabbage soup (WHEAT) Valtellinese pizzoccheri (WHEAT, MILK) Grilled chicken breast with celery salad Zucchini tart with mozzarella cheese (MILK) Pea pudding with saffron sauce Turkey stuffed with spinach Stuffed rice pie Shoulder of pork with herbs strips of stewed veal (CELERY) Grilled pork steak Beef burger (EGG, MILK,WHEAT) Chicken breast alla fornara Eggplant meatballs (WHEAT) patatoes and mozzarella cheese (MILK) Scamorza cheese and zucchini flan (MILK) Zucchini omelette (MILK) Vegetables pie (MILK, WHEAT) WEDNESDAY Breaded potatoes (WHEAT) mashed potatoes and red beetroot Roast potatoes with rosemary boiled potatoes Roasted potatoes with olives and oregano Chicory garlic and oil Chard with tomatoes Stewed peas Sauteed spinach with butter Boiled green beans Sauteed cauliflower Boiled fenels Chard with lemon Gratin of zucchini Sweet and sour cabbage Fettuccine pasta with white ragout gnocchetti sardi pasta with tomatoes and sausages Sorrentina style pasta (WHEAT, EGG) Ravioli with butter and sage (WHEAT, EGG) barley with olive pesto (GLUTEN) (WHEAT, MILK) (WHEAT, MILK, NUT) Lentils soup (WHEAT, CELERY) Cream of chickpeas with rosemary croutons (WHEAT, CELERY) Cream of potatoes and turmeric Cream of beans and pasta (SEDANO) whole pasta with zucchini and pachino (WHEAT) Beef strips with rocket Beeh rolls stuffed with ham and fontina cheese (WHEAT, MILK) Roast turkey with mushrooms Baked veal rolls Roast pork ribs Palermo style chicken millefoglie of eggplant tomato and mozzarella cheese (MILK) Caprese style grape rolls (EGG,MILK) Strudel of vegetables (WHEAT, EGG) Vegetarian pizza (WHEAT, MILK) (WHEAT, MILK) THURSDAY Neapolitan zucchini Chili con carne (pork) roast beef with balsemic vinegar Pork strips with basmati rice Grilled turkey thighs Stewed cabbage Sauteed chicory Sweet and sour cabbage Chard with lemon Boiled fenels Sauteed broccoli Green beans with EVO oil and lemon spinach with lemon Beans with ginger Sauteed broccoli Boiled potatoes Roasted potatoes and peperoni Gratin of potatoes sheets of baked potatoes mashed potatoes Spaghetti with garlic, EVO oil, anchovies and aromatic bread Fusilli pasta with tuna, lemon and rocket salad Maccheroni pasta with tuna, tomatoes and black olives (WHEAT, FISH) Barley with salmon and rocket salad (GLUTEN, FISH) Seafood risotto (FISH) (WHEAT, FISH, MOLLUSC) (WHEAT, FISH, MILK) Risi e bisi Carrots soup with curry Cream of cannellini beans with pasta (CELERY, WHEAT) Cottage soup with crouton and EVO oil. (WHEAT) fusilli pasta with ricotta cheese (WHEAT) Cottage cheese baked with vegetables au gratin (MILK, EGG) Millefeuille of zucchini and mozzarella fior di latte cheese (MILK) Vegan burger Potatoes nuggets with pamigiano reggiano (MILK) grilled chicken with balsamic vinegar IGP (CELERY) Cuttlefish salad (FISH) Sole meunière (FISH, WHEAT,MILK) Cod fillet with zucchini (FISH, WHEAT) slice of salmon with herbs (FISH) Octopus all arrabiata (FISH, MOLLUSC, CELERY) FRIDAY Beef with mushrooms and rosemary Chicken strips with ginger Veal with artichokes piadina with mortadella of modena (WHEAT) Burger of broccoli and ricotta cheese (MILK) Sauteed escarole with capers Sauteed red cabbage Green beans and cherry tomatoes Sauteed chicory Spinach with parmigiano reggiano (MILK) Scapece style zucchini Baked Mushrooms boiled fenels Boiled brussels sprouts Steamed vegetables trio Roasted potatoes with oregano Potatoes cubs witth fine herbs Potatoes with rosemary breaded potatoes ((WHEAT) Boiled potatoes Monthly Food Frequency FISH 9 TIMES The meal composition is : first and second course with a side dish, fruit and bread EGG 3TIMES The Main Course composition is: Pizza with a side dish, fruit or yogurt RED MEAT 12TIMES For the first courses, it is possible to choose between the daily dish sauce WHITE MEAT 7 TIMES The side dishes are mainly composed of season fresh vegetables. CHEESE 5 TIMES As tubers, potatoes are mostly present in the menu as cremes, soups, VEGETARIAN 14 TIMES SUMMARY OF AVERAGE ENERGY REQUIREMENTS and QUOTA OF MACRONUTIENTS TO BE LISTED AT LUNCH (40% OF THE DAILY REQUIREMENTS). 3 anni - 6 anni 6 anni - 11 anni 11 anni - 15 anni FABBISOGNO ENERGETICO 616 768 873 0,4 PROTEINE IN GR 18,6 28 42,8 0,15 GLUCIDI TOTALI IN GR 84 106 120 0,55 LIPIDI TOTALI IN GR 20 26 29 0,3 American Overseas School Grade 4 - Grade 12 e Staff A.S. 2018/2019 (dal 03/09/2018 al 05/10/2018) 1^ SETTIMANA 2^ SETTIMANA 3^ SETTIMANA 4^ SETTIMANA 5^ SETTIMANA DAL 03/09/18 AL 07/09/18 DAL 10/09/18 AL 14/09/18 DAL 17/09/18 AL 21/09/18 DAL 24/09/18 AL 28/09/18 DAL 01/10/18 AL 05/10/2018 Rigatoni con pachino,guanciale croccante e pecorino sedani alla marinara (GRANO, LATTE) fusilli al ragu vegetale (GRANO) mezze penne all' arrabiata (GRANO, ) Pizza Margherita con bufala e pesto genovese (GRANO, LATTE) (GRANO, LATTE) Orzo e verza Risotto alla milanese zuppa di verdure crema di borlotti con crostini al timo Crema di ceci al coriandolo (SEDANO) (GRANO, SEDANO) (LATTE, UOVA, SOIA) scaloppina di suino al limone nizzarda di tonno rustica di cotto ed emmenthal primo sale ai ferri con pomodrini e olive strudel di frittata alla caprese Involtini di melanzane con ricotta pomodoro roast di manzo con rucola e pomodorini crostini con funghi (UOVA) tagliata di pollo con rucola e pomodorini (SOIA) Polpette di manzo al limone (GRANO,LATTE,UOVA) ( LATTE) Flan al cavolo rosso (Vegano) tacchino al curry straccetti di manzo ai ferri con patate a dadini Flan di spinaci e ricotta barchette di zucchine ripiene (LATTE, SEDANO) LUNEDI Patate arrosto al rosmarino patate e zucchine al forno patate novelle lesse purea di patate patate novelle arrosto con pachino spinaci all'olio cicoria saltata cavolfiore gratinato bieta ai pomodorini piselli al bacon carote al burro(LATTE) cavoletti di Bruxelles in agro zucchine lesse ceci stufati melanzane arrosto Vermicelli allo scoglio Mezze maniche alla carbonara Risotto allo zafferano mezze maniche alla gricia (GRANO) bucatino all' amatriciana (GRANO, LATTE) (GRANO, PESCE) (GRANO, LATTE, UOVA) (GRANO, LATTE) Quadrucci con ceci(UOVA,SEDANO) insalata di farro al pesto rosso (GRANO, SEDANO) crema di pomodro crudo con crostini all'origano (SEDANO) vellutata di piselli e menta (GRANO, SEDANO) Zuppa di farro e cicoria fettine di manzo ai ferri con rosmarino arista di maiale all'uva pollo arrosto melanzane a barchetta
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