Boca Burger (Diced)

Home , Boca Burger, Tofurkey, Tofurky, Vegan cheese

Contents

Glen Marketplace ...... Page 1

newell dining hall ...... Page 15

west Village Commons ...... Page 29

Vegetarian vegan

Cobb Salad with Tofurky Roast Beef

Ingredients:

• 4 oz Chopped Romaine

• 4 oz Chopped Spinach

• 1 Tomato (Diced)

• 1 Avocado (Diced)

• 4 Slices Tofurky Roast Beef

• 1 Boca Burger (Diced)

Method: Mix all ingredients in a bowl and toss with Vegan Salad Dressing

Fresh Tomato & Mozzarella Salad

Ingredients:

• 3 Medium Tomatoes (sliced)

• ½ lb. Fresh Mozzarella (sliced)

• 2 oz. Fresh Basil (chopped)

• 1 oz. Extra Virgin Olive Oil

• ½ oz. Balsamic Vinegar

• Salt & Pepper to taste

Method: Take tomato slices and Mozzarella slices and alternate them onto your plate. Drizzle with EVOO and Balsamic Dressing, Season with Fresh Basil and S&P.

1 Glen Vegan Vegetable Pizza Ingredients:

• 1 Pizza Crust (16”)

• 4oz. Pizza Sauce (Glen Pizza Sauce is Vegan)

• 5oz Vegan Shredded Mozzarella

• 2oz. Red Bell Pepper

• 2oz. Green Bell Pepper

• 2oz. Red Onion

• 4oz. Sliced Fresh Mushrooms

• To Taste Dried Italian Seasoning

• To Taste Granulated Garlic

• To Taste Red Pepper Flakes

Method: Gather Peppers, Onions, and Mushrooms, and Vegan Cheese. Take them to the Pizza Station and ask attendant to make you a vegan pizza with the ingredients you provide.

Toaster Waffle Sandwich

Ingredients:

• 1 Waffle

• 2 Frozen BOCA breakfast links

• 1 slice Vegan American Cheese or Cheddar Cheese

• 1 Apple (sliced thin)

• TT Cinnamon Sugar

• 1oz. Pancake Syrup

Method: Make a waffle in the waffle iron located next to the milk machines. Mean- while, microwave breakfast links until hot. Slice in half long ways. Take the apple and slice it into 6 thin slices removing the seeds. After all ingredients are ready, make into a sandwich and sprinkle cinnamon sugar on top and dip in pancake syrup. Boca Burger Asian ‘Chicken’ Salad

Ingredients:

• 2 Boca Burger Patties

• 1-2 oz Veganaise

• 1/3oz. Sesame Dressing

• 1/4oz. Sesame Seeds

• 3oz. Fresh Shredded Leaf Lettuce

• 1 Orange (cut into segments)

• 2oz Shredded Red Cabbage

• 1oz. Scallions

• 1oz Chow Mein Noodles

Method: Take Patties and cut them into ¼ inch squares. Microwave for 2 minutes on HIGH or until hot. Meanwhile, gather the remaining ingredients in a bowl. After your boca squares have cooked, fold them into the bowl with the rest of the ingredients. Serve over a bed of lettuce.

Boca Burger ‘Chicken’ Lettuce Wrap

Ingredients:

• 2 Boca Patties (cut in strips)

• 2oz. Chopped Cucumbers

• 2oz Red Onion (sliced)

• 2 Radishes (10 thin slices)

• 1oz Extra Virgin Olive Oil

• 1/2 oz. Red Wine Vinegar or Balsamic Vinegar

• 4-5 Green Leaf Lettuce Leaves

Method: Take Boca Patties and Cut them into ¼ inch strips. Microwave for 2 minutes or until hot. Gather the remaining ingredients in a bowl and drizzle them with EVOO and vinegar. Add heated Boca Strips to the Bowl. Take the green leaf lettuce and roll the mixture in the lettuce to make the wraps.

3 Glen Zesty ‘Chicken’ Sub

Ingredients:

• 1 Boca Chicken Patty

• ¼ oz. Brown Mustard

• ¼ oz. Horseradish

• 1 Italian Sub Roll

• 2 pc. Leaf Lettuce

• 4 slices Tomato

• ¼ oz Shaved Red Onion

Method: Take 1 Boca patty and microwave for 2 minutes or until hot. Take hot patty to the deli station and have them make the rest of your sandwich.

Vegan Taco Salad

Ingredients:

• 4oz. Boca Veggie Crumbles

• 2oz Salsa

• 4oz. Chopped Leaf Lettuce

• 2oz. Black Beans

• 2oz Corn Kernels

• 3oz Red Pepper Strips

• ½ oz Fresh Cilantro

• 1/3oz Fresh Lime Juice

• 4oz Vegan Cheddar Cheese

• 1 plateful of Corn Tortilla Chips

Method: Take all ingredients except salsa and cilantro and microwave on HIGH for 2-3 minutes or until hot. Place on top of plateful of chips and top with salsa and shredded vegan cheddar cheese. Whole Wheat Boca Dinner

Ingredients:

• ¼ Cup Uncooked Whole Wheat Penne Pasta

• 6oz Spaghetti Sauce

• 2oz. Zucchini (half moon)

• 2oz. Yellow Squash (half moon)

• 2oz. Grape Tomatoes (halved)

• 2oz. Mushrooms (sliced)

• 1oz Shredded Vegan Mozzarella Cheese

Method: Ask an associate if they can cook your pasta. Then, gather all your other ingredients in a bowl and microwave them until hot and thoroughly cooked. After you receive pasta, toss with heated veggie mixture and top with vegan cheese.

Vegan Burger Pizza

Ingredients:

• 1 Pizza Crust (16”)

• 4oz. Pizza Sauce (Glen Pizza Sauce is Vegan)

• 3oz Vegan Shredded Mozzarella

• 3oz Vegan Shredded Cheddar

• 6oz Boca Meatless Crumbles

• 2oz Red Onions (sliced)

• 1 Tomato (diced)

Method: Gather all ingredients except pizza crust and sauce. Take them to the pizza station and ask the pizza attendant to make you a vegan pizza with the ingredients you provide.

5 Glen Black & Blue Boca Burger

Ingredients:

• 1 Boca Burger

• 1oz Crumbled Bleu Cheese

• 2oz. Shredded Lettuce

• 2 Slices Tomato

• 1/2oz. Blackened Seasoning

• 1 Hamburger Bun

Method: Go to Salad Bar and get crumbled bleu cheese. Take to grill and request a Boca Burger with Blackened Seasoning. Give your cheese to the associate and have them melt it on for you.

Vegetable Chili with Boca Crumbles

Ingredients:

• 2oz. Red Bell Pepper

• 2oz. Green Bell Pepper

• 2oz. Zucchini

• 2oz. Yellow Squash

• 1oz. Red Onions

• 2oz. Kidney Beans

• To Taste Granulated Garlic

• 4oz. Tomato Sauce

• 4oz. Boca Meatless Crumbles.

• To Taste S&P

Method: Gather all ingredients in a bowl and take over to the Bowlful station and ask the associate to cook for you. Grecian Omelet

Ingredients:

2 Boca Breakfast Links (sliced)

2oz. Spinach Leaves

4oz Liquid Egg

1oz. Crumbled Feta Cheese

1oz. Tomato (diced)

½ oz. Black Olives

Salt & Pepper to taste

Method: Gather all ingredients in a bowl and take the bowl over to the Bowl- ful Station. Kindly ask the associate to make you an omelet with the above ingredients.

Tofurky Rachel Sandwich

Ingredients:

5 slices Tofurky Deli Meat

2oz. Sauerkraut

1oz Vegan Mayonnaise

1/3 oz. Ketchup

1oz. Pickle Relish

2oz. Vegan Shredded Cheese (optional)

2 slices Marble Rye

Method: Mix mayonnaise, ketchup and relish in a bowl to create a 1000 Island Dressing. Grab the Tofurky meat and the cheese from the vegan refrigerator. Take the bowl of vegan 1000 Island Dressing and the lunch meat to the Deli Station and ask them to make your vegan Rachel sandwich.

7 Glen Towson University Tofurky “BEER” Brat

Ingredients:

• 1 Tofurky Beer Brat

• 2oz. Yellow Onion

• 2oz. Red/Green Bell Pepper

• Salt & Pepper to taste

• 2oz H20

• Splash Apple Cider Vinegar

• 1 Italian Sub Roll

• 1oz Brown Mustard

Method: In a bowl, place your peppers, onions and bratwurst. Place water and vinegar in bowl. Cover and microwave for 2-3 minutes or until HOT! Place on Roll and top with Brown Mustard.

Boca ‘Chicken’ Parmesan Sub

Ingredients:

• 1 Boca Chicken Patty

• 4oz. Tomato Sauce

• 4oz Shredded Vegan Mozzarella Cheese

• TT Fresh Basil (chopped)

• 1 Italian Sub Roll

Method: Microwave breaded Boca patty until HOT (2-3 minutes). While patty is heating, grab the vegan cheese from the vegan refrigerator and a sub roll from the deli. Take hot patty and cheese to the pizza station and have the pizza attendant top with Tomato Sauce and melt the cheese in the oven. Put on Roll and Enjoy. Vegetable Puttanesca

Ingredients:

• 2oz. Mushrooms (sliced) • 2oz. Zucchini (half moon)

• 2 oz. Yellow Squash (half moon) • 1 Medium Tomato (diced)

• 1oz Yellow Onion (julienne) • ½ oz. Black Olives

• 1tsp. Dried Oregano • 1tsp. Garlic Powder

• ½ oz. Capers • 4oz Tomato Sauce

• Salt & Pepper to taste • Red Pepper Flakes to taste

Method:

Combine all ingredients into a bowl. Cover with plastic wrap and microwave for 5 minutes. Uncover, and stir BE CAREFUL, contents in bowl will be hot.

Vegan Boca Nachos

Ingredients:

• 6oz. Boca Meatless Crumbles

• 2oz. Salsa (Thick N Chunky)

• 20 Corn Tortillas

• 2oz. Shredded Vegan Cheddar

• 2oz. Black Beans

• 2oz. Corn

• 2oz. Tomatoes (chopped)

• 4-5 Jalapeno (sliced)

Method: Gather Ingredients and place them in a bowl on TOP of the corn tortilla chips. Put Cheese on top so it can melt when heated. Microwave in HIGH for 3-4 minutes or until contents of bowl are HOT. CAUTION: Bowl May Be HOT!

9 Glen Vegan French Dip Sandwich

Ingredients:

• 6 slices Tofurky Roast Beef

• 1 slice Vegan American Cheese

• 1ea. French Baguette

• 2pc. Leaf Lettuce

• 2 slice Tomato

• 2 slice Red Onion

• 1tsp Vegetable base

• 1C. Water

Method: Gather Tofurky Roast Beef and slice of cheese. Take to deli and request them to make the Sandwich. Then, ask for a tablespoon of vegetarian base and put it in a bowl with 1 cup of water. Microwave in High until water is HOT and base is dissolved (may need to be stirred). After you receive your sandwich, enjoy with dipping in your vegetable au jus.

Vegetarian Boca Burger Sub

Vegan (depending on choice of cheese) Ingredients:

• 1ea Boca Burger

• 2 slice Cheddar Cheese or 2 Slices Vegan American

• 1oz. Veganaise

• 2 pc. Leaf Lettuce

• 2 slices Tomato

• 2 slices Red Onion

• 2oz. Potato Chips

• 1 Sub Roll

Method: Gather Boca Burger and request Grill attendant to cook it and Melt cheddar Cheese on top. Take HOT boca burger over to the deli station and request the makings for your cheeseburger sub. Grab some Potato Chips and enjoy. Grilled Italian Tofurky Sausage with Asparagus

Ingredients:

• 1ea. Italian Tofurky Sausage

• 2oz Asparagus

• 2oz Sauteed Yellow Onions

• 1oz. Balsamic Vinegar

• 4oz. Spring Mix

Method: Gather Tofurky Sausage form Vegan refrigerator and request that the grill attendant grills it off to get it HOT. Meanwhile gather your sautéed onions, and lettuce from the salad bad. Drizzle Balsamic Vinegar on top of lettuce. Top with Asparagus and Sautéed Onions. Go back and get grilled sausage, slice and place on top of salad.

Vegan ‘Chicken’ Quesadilla

Ingredients:

• 1ea 12” Flour Tortilla

• 1 Boca ‘Chicken’ Patty

• 1oz. Diced Red Onion

• 2oz. Diced Tomato

• 2oz. Green Peppers

• 4oz. Vegan shredded Cheddar Cheese

• 2oz. Soy based Butter Flavored oil (whirl)

Method: Go to Deli station and request a 12” flour tortilla. After you receive it leave it open on your plate. Go to the Vegan refrigerator and gather your cheese and Boca patty. Sprinkle cheese all over tortilla. Then add the remaining ingredients. Take plate over to the Grille attendant and request they chop up your patty and add to quesadilla then grill.

11 Glen Lacto-Ovo/Vegetarian Breakfast Burrito

Ingredients:

• 1ea 12” Flour Tortilla

• 4oz. Scrambled Eggs

• 2ea Tofurky Breakfast Links

• 2oz Shredded Cheddar Cheese

• 1oz. Red Onion

• 1oz. Green Peppers

• 1oz. Diced Tomato

Method: Go to the Deli and request a 12” flour tortilla. Then go over to the Vegan refrigerator and gather 2 Tofurky breakfast links. Take tortilla and breakfast links over to the omelet station. Request that they chop up your tofurky links and sauté them with the vegetables while they scramble your eggs. Give the attendant your flour tortilla and kindly as of they can roll you up a burrito.

Peanut Butter, Strawberry, and Banana Quesadilla

Ingredients:

• 2oz Peanut Butter

• 2oz. Strawberries

• 1/2 Banana (sliced)

• 1 12” Flour Tortilla

Method: Gather a 12” flour tortilla from the Deli station. Spread peanut butter all over one side. Slice 1/2 banana and gather strawberries and place on the peanut butter side of the tortilla shell. Fold it over. Take to the Grille Station and request they make you your quesadilla. After cooked and HOT, cut in ¼ and enjoy. Thai Chili Vegetable Stir Fry with White Rice

Ingredients:

• 1oz Zucchini (raw)

• 1oz Yellow Squash (raw)

• 1oz Red Bell Pepper (raw)

• 1oz. Celery (raw)

• 1oz Carrot (shredded)

• 1oz. Baby Corn

• 1oz. Broccoli florets

• 2oz. Mushrooms (sliced)

• 1oz. Sesame Oil

• 1oz Soy Sauce

• 4oz Sweet Thai Chili Sauce

• 1oz Chow Mein Noodles

• 4oz Cooked White Rice

Method: Gather first 8 ingredients from the salad bar in a bowl. Take bowl over to Bowlful Station request that they sauté the vegetables in sesame oil for you. While veggies are cooking gather soy sauce, sweet thai chili sauce and chow mein noodles, also a bowl of white rice. Give the Soy and Chili Sauces to the station attendant and have them incorporate them into the stir fry. Top rice with Stir fried vegetable and chow mein noodles.

Faux BBQ Chicken Panini (Deli)

Ingredients:

• 3oz Faux Chicken Salad

• 1oz Roast Peppers

• 1oz Sliced Onion

• .5oz BBQ sauce

• 2 slices Choice of Bread

Method: Assemble all ingredients from deli on bread, return bread to attendant to be placed on Panini Grill.

Chickpea Curry with Rice

Ingredients:

• .5oz Canola Oil

• 3oz Chickpeas

• 1oz Diced Onion

• 1oz Fresh Spinach

• .5oz Shredded Carrot

• 1.5oz Plain Yogurt

• Pinch of Curry powder

• Pinch of Coriander or Cilantro

• Salt & Pepper to taste

• 4oz Rice

Method: Sauté onions, garlic, chickpeas, spinach & carrots in oil until onions are translucent about 2 minutes. Add yogurt & seasonings and sauté until hot. Served over rice.

15 newell Asian Veggie Salad

Ingredients:

• 1oz Shredded Carrots • 1oz Sliced Peppers

• .5oz Green Onions • 1.5oz Broccoli Florets

• 10z Baby Spinach • 1oz Zucchini

• .5oz Edamame • .25oz Chopped Peanuts

• .25oz Soy Sauce • .25oz Rice Vinegar

• Sriracha to taste • .25oz Sesame Oil

Method: Combine all ingredients and stir. Alternate vegetables may be used.

Tex Mex Dip & Chips

Ingredients:

• 2.5oz Cream Cheese

• 1.5 Diced Tomatoes

• .5oz Green Onions

• .5oz Black Olives

• 1oz Kidney or Black Beans

• Pinch of Garlic Powder

• Pinch of Chili Powder

• Pinch of Cumin

• Crushed Chili Pepper to taste

• 2oz Shredded Cheddar

• Salt & Pepper to taste

• 3oz Tortilla Chips

Method: In a bowl- soften cream cheese in microwave on high for 15 seconds, add all other ingredients and stir, Microwave on high for 20 seconds. Dip the chips! PB & Chocolate Banana Waffle

Ingredients:

• 1 Waffle

• 2.5oz peanut butter

• .5oz chopped peanuts

• .5oz chocolate chips

• 1 banana, sliced

• 2oz chocolate syrup

• 2oz whipped cream

Method: Make waffle on waffle maker, spread on peanut butter, layer with banana, sprinkle with chopped peanuts & chocolate chips, microwave for 20 seconds on high, squirt on chocolate syrup. Dip in whipped cream!

Roast Vegetable Frittata

Ingredients:

• 4oz scrambled egg

• 1oz whole or soy milk

• 2.5oz roasted vegetables

• .5oz fresh spinach

• Salt & Pepper to taste

• 1oz cheddar or pepper jack cheese

Method: Get roasted vegetable medley from deli put in soup bowl, add scrambled eggs from omelet station & milk, stir, on high microwave 1 minute, add cheese and green onions microwave one more minute, when firm, salt and pepper to taste.

17 newell Stuffed Potato Florentine

Ingredients:

• 1 whole potato (ask any associate)

• 1oz chopped fresh spinach

• 1oz sliced mushroom

• .25oz sliced onions

• .5oz garlic

• 2oz shredded mozzarella cheese

• .25oz grated parmesan cheese

• Salt & Pepper

Method: Use a fork and stab top of potatoes a few time then place in microwave on high for approximately 6 minutes until soft when squeezed (Time varies based on size of potato). While potato is cooking, take mushrooms, spinach and onions to grill to be sautéed and put on top of potato, Sprinkle with shredded and grated cheese. Return to microwave for 40 seconds and salt and pepper to taste.

Bean, Rice, Cheese Burrito

Ingredients:

• 1 soft tortilla • 2oz diced tomato

• 1oz diced pepper • .5oz chopped green onion

• 2oz kidney or black beans • 2.5oz rice

• .25tsp chili powder • .25tsp cumin

• Pinch of coriander/cilantro • Pinch of garlic

• 2oz shredded cheddar • 2oz sour cream

Method: Combine tomato, peppers, green onions, beans, chili powder, cumin, coriander, garlic and take to grill for sauté (or microwave for 1.5 minutes), add rice from rice station and stir. Place mix in center of tortilla and add cheese, fold sides toward the center and roll placing the seam on the bottom. Microwave for 30 seconds or back to the grill to be grilled golden brown on both sides. Dip in sour cream and enjoy. Meatless Gyro

Ingredients:

• 1 pita bread • 3oz hummus

• 1oz shredded lettuce • 1.5oz diced tomatoes

• .5oz thin sliced onion • .5oz sliced black olives

• 1.5oz feta cheese • 4 chopped mint leaves

• 1oz chopped cucumber • 20z plain yogurt

• .5oz pesto mayo • Salt & Pepper to taste

Method: Take pita to grill to be warmed and cut in half, open pocket in pita, spread hummus inside pocket, combine all other ingredients and fill pocket.

Five Spice Soy Chicken Stir Fry

Ingredients:

• 2.5oz soy chicken

• 4oz assorted vegetables

• .25tsp chopped garlic

• .25tsp chopped ginger

• .25tsp sesame oil

• 1tsp soy sauce

• 1tsp oyster sauce

• .25tsp five spice

• 3oz rice

• Sriracha to taste

Method: In a bowl combine soy chicken (from the deli) with a selection of your favorite veggies from the salad bar, including but not limited to (broccoli, onions, peppers, mushrooms, spinach, edamame, carrots, squash, etc…) add all other ingredients except rice. Take to grill for grilling. Place hot vegetable mix over rice add Sriracha for an added Bam! Tofu can be used in place of chicken.

19 newell Chesapeake Soy Crab Cake

Ingredients:

• 4oz tofu

• 1oz scrambled egg

• 3pkgs or 6 saltine crackers

• 1oz chopped scallions

• 1tsp worcestershire sauce

• 1tsp yellow mustard

• 1tbs mayo

• 1 wedge lemon juice

• Old Bay to taste

Method: Mash tofu with a fork until crumbled, crush crackers and add to tofu, combine. Add all other ingredients and mix until well distributed for 2 patties/cakes, take to the grill to be sautéed till golden brown.

Mediterranean Veggie Pizza Bagel

Ingredients:

• 1 Bagel sliced in half

• 2oz hummus

• 2oz diced tomato

• 1oz baby spinach chopped

• 1oz black olives sliced

• 2oz roasted vegetable mix

• 1 pepperoncini diced

• 1oz feta cheese

• 1oz shred mozzarella cheese

Method: Split bagel, on each side spread hummus and tomato, take remaining ingredients except mozzarella cheese to grill to be heated. Once heated spread veggie mix on bagels, top with mozzarella cheese and microwave for 15 seconds until cheese melts. Tandoori Tofu

Ingredients:

• 3 sliced tofu 1.5oz • 3oz canola oil

• 1oz lime or lemon juice • 4oz plain yogurt

• 1oz lime or lemon juice • 1oz shredded carrot

• 2tsp green peas • 2oz chopped scallions

• 2tsp tandoori spice • Garnish coriander/ cilantro

• 1oz diced tomato • Salt & Pepper to taste

Method: Slice tofu in 3 equal pieces to thickness of your pinky, combine all other ingredients together expect peas, tomato, and cilantro. Marinate tofu in half of the mix for 5 minutes, add peas to the other half of mix to use as sauce, take tofu to the grill for grilling, once tofu begins to brown remove and top with remaining sauce mix, garnish with tomato and cilantro. Served with rice.

Chili Bean Mac & Cheese

Ingredients:

• 1oz canola oil • 3oz black or kidney bean

• 1oz chopped green peppers • 1oz chopped scallions

• 2oz diced tomato • .25oz chopped jalapeno

• .5tsp chili powder • .5tsp cumin

• 3oz garlic powder • .25tsp macaroni and cheese

• 1oz shredded cheddar • 1oz sour cream

Method: Combine oil with beans, peppers, scallions, tomato, jalapeno chili powder, cumin, garlic & bring to grill to be heated. Once heated add mac and cheese, top with cheddar and sour cream.

21 newell Inside out stuffed pepper

Ingredients:

• 4oz rice • 1oz medium egg beaten

• 1oz diced onions • 2oz diced tomato

• 2oz garbanzo beans • 1oz shredded carrot

• 2oz marinara sauce • .25tsp Italian spice

• .25tsp Italian spice • 1.5oz shredded cheddar

• 3oz green pepper large slice

Method: Combine rice, egg, onions, tomato, beans, carrot, marinara, garlic, and spices in a bowl. Microwave for 90 seconds. Take peppers to grill to be cooked. Top rice mixture with cheddar cheese and smother with grilled peppers.

Meatless Mushroom Cheese Steak

Ingredients:

• 3oz sliced mushrooms

• 1oz sliced onions

• 1oz sliced peppers

• 2 slices provolone cheese

• .5oz shredded lettuce

• 3 slices tomato

• 1oz mayonnaise

• Salt & Pepper to taste

• Sub roll

Method: Gather mushrooms, peppers, onions from salad bar and take them to grill to be sautéed, and have cheese added. Spread mayonnaise on roll and grill roll. Place mix on roll, add lettuce and tomato. Vegetarian Chef Salad Wrap

Ingredients:

• 1 tortilla • 2oz sliced hardboiled egg

• 1 slice Swiss cheese • 1 slice provolone cheese

• 1.5oz shredded lettuce • 3 rings thin sliced onions

• 2 slices thin sliced tomato • 3 slices thin sliced cucumber

• .25oz small diced peppers • .25oz sliced black olives

• Pinch of meatless bacon bits • 1oz ranch dressing

Method: Lay tortilla flat, add cheese, sprinkle in half the lettuce, layer tomatoes, take all the other ingredients and mix in a bowl. Add to tortilla, fold sides and wrap.

Grilled Pepper and Potato Reuben

Ingredients:

• 2oz pepper sliced

• 2oz French fries

• 1oz sauerkraut

• 2 slices Swiss cheese

• 1tsp meatless bacon bits

• 1oz thousand island dressing

• 2 slices rye bread

Method: Gather ingredients and take to grill. Grill peppers, spread dressing on each side of bread, add Swiss and grill when peppers are done blend with add French fries. Put on bread, add sauerkraut, sprinkle with bacon bits top with other slice of bread on top and grill until golden brown on each side…Eat

23 newell Pasta Fagioli

Ingredients:

• 1oz butter • 2oz garbanzo beans

• .5oz sm diced onions • .5oz sm diced celery

• .5oz shredded carrot • .5oz med diced tomato

• .5oz chopped spinach • A pinch garlic powder

• Italian spice to taste • Salt & Pepper to taste

• 1oz marinara sauce • Water to cover

• 2oz pasta

Method: Take all ingredients except water and pasta, microwave for 15 seconds, stir half way through and add enough water to cover vegetables by 1 half inch, microwave for 1 minute. Stirring once, add pasta, microwave for 1.5 minutes stirring once.

Apple or Banana Power Bowl

Ingredients:

• 3oz granola • 1tbs peanut butter

• 1z shredded coconut • 1oz raisins or craisins

• 1tbs sunflower seeds • 2tsp honey or maple syrup

• .5oz chocolate chips • 1 diced or sliced apple

• .25tsp cinnamon • 2tsp brown sugar

• 2tbs plain yogurt

Method: If using diced apple put in bowl and microwave for 30 seconds. In a separate bowl mix all other ingredients together except chocolate chips and microwave for 30 seconds. Pour over apples or banana and chocolate chips. Microwave for 30 seconds, top with yogurt. Garden vegetable dip & Grilled Pita

Ingredients:

• 1 pita pocket, cut into triangles • 2oz cream cheese

• 2oz hummus • 1tbs green onion

• 1tbs shredded carrot • 1tbs diced tomato

• 1oz chopped spinach • 1tbs diced pepper

• .25tsp chopped garlic • 1tsp pesto

• Salt & Pepper to taste

Method: Take pita to grill to be grilled. In a bowl add cream cheese, microwave for 15 seconds to soften. Mix in all other ingredients well and microwave for 45 seconds stirring once at 15 seconds and then again at the end. Dip the chips!

Sweet Chili Tofu Stir Fry

Ingredients:

• 2oz tofu cubed • 1oz sliced onions

• 1os sliced peppers • .5oz shredded carrot

• 3 broccoli florets • 1oz sliced zucchini

• .5oz sliced mushrooms • .5oz edamame

• 1 sliced garlic clove • .5oz sesame oil

• 2oz sweet chili sauce • 3oz rice

Method: Combine all ingredients except tofu, chili sauce and rice. Take to grill to be sautéed for 3 minutes, add sauce cook one more minute add tofu and gently toss and serve over rice.

25 newell Nachos & Cheese with chunky Gazpac

Ingredients:

• 3oz nacho chips • 2oz shredded cheddar

• 3oz diced tomato • 2oz diced peppers

• .5oz chopped green onion • 1oz diced cucumber

• 1 diced jalapeno pepper • 1tbs olive oil

• 1tbs lemon or lime juice • .5tbs garlic

• 1 pinch cumin and/or salt & pepper • 1tbs pesto

• 1tbs sour cream

Method: Cut and combine all ingredients except chips and cheese. Put in a bowl and mash with a fork let, sit 5 minutes. Place chips on a plate sprinkle on cheese to cover chips and microwave for 20 to 30 seconds or until cheese melts. Pour gazpacho mix over chips and top with sour cream mixed with pesto.

3 Cheese grill with Tomato & Facon

Ingredients:

• 2 slices multi grain bread • 1 slice Swiss cheese

• 1 slice American cheese • 1 slice Pepperjack Cheese

• 4 slices sliced tomato • 1tsp meatless bacon bits

• .25tsp black pepper • .5oz mayonnaise

Method: Gather ingredients, crush bacon bits in a bowl with a spoon, spread mayonnaise on one side of each slice of bread and put on grill mayo side down. Place cheese slices on each side, cover one side with tomatoes, sprinkle on bacon bits and pepper. Close the sandwich and grill until golden brown. Cut in half and enjoy. Spicy Soba Soy Chicken Noodle Bowl

Ingredients:

• 3oz cooked soba noodles

• .5oz sliced scallion

• .5oz shredded carrot

• .5oz sliced pepper

• .5oz chopped spinach

• .5oz sliced mushroom

• .5tsp chopped ginger and garlic

• 2tsp miso

• 2oz soy chicken

• 4oz water

• 1tsp soy SC and sesame oil

• 2tsp Sriracha sauce

Method: In a bowl dissolve miso in water, add all other ingredients except noodles. Microwave for 90 seconds, stir, add soba noodles mix and microwave for 60 seconds or until hot (add water if noodles are not slightly covered in broth).

Chicken & Broccoli

Ingredients:

• 3oz T- Veggie Chicken

• 2oz broccoli

• .5oz carrot

• .5oz onion

• 2oz Szechuan sauce

• 3oz starch

Method: Get ingredients from Mongo line and have attendant sauté.

T-Veggie Pepper Steak

Ingredients:

• 3oz T-veggie beef

• .50oz banana pepper

• .25oz jalapeno

• .25oz picked pepper

• .50oz onion

• .25oz carrot

• 2oz J-Rock sauce

• 3oz starch

Method: Get ingredients from Mongo line and have attendant sauté.

29 Commons Long Bean Lo Mein

Ingredients:

• 3oz green beans

• 2oz snap pea

• 1oz bean sprouts

• .5oz onion

• .5oz carrot

• 2oz mandarin teriyaki

• 3oz lo Mein noodle

Method: Get ingredients from Mongo line and have attendant sauté.

Fruit De Mare

Ingredients:

• .25oz roasted garlic

• 2oz diced pineapple

• 2oz mandarin orange

• 2oz diced pear

• .5oz onion

• 2oz orange sauce

• 3oz starch

Method: Retrieve diced fruits from salad bar and hand over to stir-fry station to be sautéed. Vegan Sausage & Mushroom Pizza

Ingredients:

• 1 slice of pizza

• 2 vegan sausage patties

• Mushrooms

Method: Ask Grill cook to grill vegan sausage then get mushrooms from salad bar. Ask pizza cook to chop the vegan sausage and top with mushrooms on a slice of cheese to melt in pizza oven.

Onion, Artichoke, Olive, Basil Pizza

Ingredients:

• 1ea slice of pizza

• .5oz caramelized onion

• .25oz artichoke heart

• .25oz black olive

• 3 basil leaves

Method: Go to the grill to get the caramelized onions, then the deli for the artichoke hearts and olives. Take vegetables to the pizza cook and ask him to chop them all together with fresh basil leaves and top on a slice of cheese and heat in the oven.

31 Commons Fiesta Taco Pizza

Ingredients:

• 1 slice cheese pizza • 2oz corn and tomato salsa

• .5 oz shred lettuce • .25oz cheddar cheese

• 1tsp taco seasoning

Method: Ask the border cook for corn salsa and cheddar cheese and then ask the pizza cook to put on a slice of cheese pizza and reheat the slice of pizza in the oven. Take reheated slice to the vegan spice station and season with taco seasoning then to the deli and top with a shredded lettuce.

Grilled Tofurkey Sausage

Ingredients:

• 1 Tofurkey sausage • 1.5oz bell pepper

• 1.5oz onion • 1 club roll

Method: Ask the grill cook to grill a Tofurkey sausage link. Then place on club roll and add peppers and onions.

Vegan Chicken Patty Puttanesca

Ingredients:

• 1 vegan chicken patty • 1oz marinara

• .25oz olives • .5oz onions

• .5oz peppers • 3 basil leaves

• .25oz parmesan cheese

Method: Ask the grill cook to fry a vegan chicken patty. Then go to My Pantry and have the cook sauté olives, onions, peppers basil and marinara. Then top the chicken patty with sauce and fresh parmesan cheese Mexi Cali Salad

Vegetarian

Ingredients:

• 2oz chopped iceberg

• 4oz grilled black bean burger

• 2oz corn and tomato salsa

• .5oz cheddar cheese

• .25oz sour cream

• 25oz tortilla chips

Method: Ask the grill cook to grill a black bean burger. Fill a plate from the salad bar with chopped salad mix and return to grill station for black bean burger. Top with corn salsa, sour cream, cheese, and tortilla chips.

Fried Tofu Burrito

Ingredients:

• 3oz fried tofu

• .25oz peppers

• .25oz onions

• .25oz cheddar cheese

• .25oz sour cream

• 1oz corn and tomato salsa

• 1 10”” tortilla

Method: Ask the grill cook to fry a piece of tofu then add the remaining vegetables to tortilla and roll.

33 Commons Greek Pasta Sauté

Ingredients:

• 2oz spinach

• .5oz onion

• .25oz sun-dried tomato

• 1t roasted garlic

• .25oz olives

• .25 feta

• 1t olive oil

• 1.5oz pasta

Method: Go to the salad bar to get olives and feta. Then ask the My Pantry cook to sauté olives, roasted garlic, sundried tomato, EVOO and pasta. Top with feta cheese.

Blistered Tofu

Ingredients:

• 3oz tofu

• .5oz roasted red peppers

• .5oz sweet peppers

• 2oz red pepper sour cream

• .25oz onions

• 1.5oz pasta

Method: Grab roasted red peppers and sweet peppers form the deli. Ask the My Pantry cook to sauté the tofu from the back refrigerator with the roasted red pepper puree. Sausage and Peppers

Ingredients:

• 3oz vegan sausage

• 1oz peppers

• 1oz onions

• 2oz marinara

• 1.5oz pasta

Method: Ask the grill cook to grill the vegan sausage. Take the hot vegan sausage and vegetables to the My Pantry cook and ask for it to be cooked with marinara sauce.

Tofu Bruschetta

Ingredients:

• 3oz tofu

• 1oz diced tomato

• .25oz onions

• 1t pesto

• .25oz parmesan

• 1t olive oil

• 1.5oz pasta

Method: Ask the pantry cook to pull tofu from the back refrigerator and sauté with the vegetables and finish with a touch of pesto, olive oil and cheese.

35 Commons Black & Blue Tofu

Ingredients:

• 3oz Cajun tofu • .5oz pickled peppers

• .25oz blue cheese • 2oz alfredo

• 1.5oz pasta

Method: At the salad bar fill a small bowl with blue cheese. Then ask the deli worker for some pickled peppers. Have the My Pantry cook pull tofu from the back refrigerator and season with Cajun seasoning and mix together with the peppers, sauce and choice of pasta.

Triple T

Ingredients:

• 3oz tofu • 3oz tortellini

• 2oz tomato sauce • 1oz diced tomato

• .5oz onion • 4ea basil leaves

Method: Ask the My Pantry cook for tofu and tortellini from the back refrigerator and sauté with the vegetables, fresh basil and sauce.

Grilled Vegetable & Hummus Wrap

Ingredients:

• 4oz grilled vegetables • .5oz hummus

• 1 12”” tortilla • 2oz chopped iceberg

Method: Place grilled vegetables from the grill station on a plate and take to the deli. Have the sandwich attendant spread hummus on the tortilla and top with the grilled vegetables and iceberg. Greek Salad Wrap

Ingredients:

• 2oz mixed greens

• .5oz cucumber

• .5oz carrot

• .25oz olives

• .25oz red onion

• .25oz feta

• 1t Italian dressing

• 1oz sweet peppers

• 1 12” tortilla

Method: Walk around the salad bar and collect your vegetables and dressing. Have the sandwich attendant place your dressed vegetables in a tortilla and wrap.

Grilled Marinated Vegetable Pita

Ingredients:

• 3oz grilled vegetables

• .25oz feta

• 1t balsamic reduction

• 2oz mixed greens

• 1ea pita

Method: Assembled at Mediterranean Station by attendant.

37 Commons Egg White Omelet

Ingredients:

• Egg White Omelet • 1 oz diced tomatoes

• 2 ea Vegan Breakfast Sausages • 1 oz diced onion

• 1 oz baby spinach leaves • 1 oz vegan cheese

Method: Grab Vegan Sausage and cheese from the vegan refrigerator and take to MyPantry. Ask the associate to slice the vegan sausage links then prepare the omelet in a non-stick pan and fill with cheese.

Power Bowl

Ingredients:

• 4 oz Steel Cut Oatmeal (available during breakfast)

• 1 ea sliced granny smith apple

• 2 oz grilled tempeh • ½ oz Chopped Peanuts

• 1 oz maple syrup • TT Cinnamon

Method: Grab the tempeh from vegan fridge, a granny smith apple and then take to breakfast cook to grill the tempeh and slice the apple. Then mix all ingredients in a soup bowl and enjoy.

Corn and Black Bean and Tempeh Enchiladas

Ingredients:

• 2 oz Corn Salsa • 3 oz Cajun Grilled Tempeh

• 3 oz Black Beans • 2 oz Shredded Cheddar

• 2 oz Shredded Cheddar • 1 ea Corn Tortilla or Flour Torilla

Method: Grab Tempeh from the vegan fridge and take to the grill station. Ask grill cook to Cajun season and grill the tempeh. Roll tempeh, black beans ,corn salsa and 1 oz of cheddar cheese in a tortilla. Take to pizza station and top with red salsa and then remaining cheddar cheese and melt in pizza oven. Red Beans and Rice

Ingredients:

• 1 ea Grilled veggie hot dog • 1 oz kidney beans

• .3 oz tomatoes • 1 oz onions

• 3 oz rice

Method: Grab Veggie hot dog from the vegan fridge and kidney beans from the salad bar and take to the grill. Ask grill attendant to slice the hot dog into coins and grill with the onions and tomatoes. Serve over brown or white rice and dash with your favorite hot sauce.

Corn and Pepper Quesadilla

Ingredients:

• 3 oz corn salsa • 2 oz Grilled Peppers

• ½ oz Jalapeno • 1 oz grilled onions

• 1 oz shredded cheddar • 1 ea Tortilla

Method: Assemble Cheese, corn salsa, peppers, onions, and cheese on one side of a tortilla then fold into a ½ moon. Then grill on both sides. It is important to put cheese on both sides of the tortilla so the cheese melts everything together. Cut in 4 pieces and serve with your favorite hot sauce or salsa.

Loaded Chorizo Satan Fries

Ingredients:

• 3 oz French Fries • 2 oz tomatoes

• 3 oz crumbled chorizo satan • 1 oz Shredded Vegan Cheddar

• 1 oz onions (Pizza oven to melt cheese)

Method: Grab Satan and vegan Cheddar Cheese from the vegan fridge and take to the grill. Ask the grill cook to grill the satan with the onions and tomatoes then top the fries with satan mix and cheese. Take to the pizza station and ask attendant to melt the cheese in the oven.

39 Commons

Commons