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Updated 6.15.2021 Code Menu Items Ingredient List Monday Selections (Soups are served with bread roll) ● Chicken ● White Bean ● Onion ● Gluten-Free Pasta Shells: Corn flour, Rice flour, Mono and Diglycerides ● Vegan Cheese Sauce: Corn Flour, Water, Inactive Yeast, Rice Milk, Imitation Cheese (FILTERED WATER, COCONUT OIL, MODIFIED CORN AND POTATO Creamy Chicken STARCH, POTATO STARCH, FERMENTED CHAO M236 Alfredo TOFU SOYBEANS, WATER, SALT, SESAME OIL, CALCIUM SULFATE, SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT ANTIOXIDANT USED AS A PRESERVATIVE AND BETA CAROTENE COLOR.) ● Whole Wheat Fettuccine - DURUM SEMOLINA, NIACIN, FERROUS SULFATE IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. ● Mushroom ● Garlic ● Bean ● Mushroom ● Gluten-Free Pasta Shells: Corn flour, Rice flour, Mono and Diglycerides ● Vegan Cheese Sauce: Corn Flour, Water, Inactive Yeast, Rice Milk, Imitation Cheese (FILTERED WATER, M237V Vegan Alfredo COCONUT OIL, MODIFIED CORN AND POTATO STARCH, POTATO STARCH, FERMENTED CHAO TOFU SOYBEANS, WATER, SALT, SESAME OIL, CALCIUM SULFATE, SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT ANTIOXIDANT USED AS A PRESERVATIVE AND BETA CAROTENE COLOR.) ● Onion • Turkey • Whole Grain Millet • Celery M144 Turkey Bean Chili • Carrots • Onion • Beans • Red Bell Pepper 1 • Corn • Tomato Sauce • Cumin • Bay Leaves • Chili Powder • Paprika • Chicken Broth ● Cheddar Cheese • Tofu • Whole Grain Millet • Celery • Carrots • Onion • Beans • Red Bell Pepper M145V Tofu Bean Chili • Corn • Tomato Sauce • Cumin • Bay Leaves • Chili Powder • Paprika • Chicken Broth ● Cheddar Cheese ● Gluten-Free Pasta Shells: Corn flour, Rice flour, Mono and Diglycerides ● Turkey ● Tomato M235V Spaghetti Bolognese ● Onion ● Carrots ● Beans Cream of Mushroom Soup ● Gluten-Free Pasta Shells: Corn flour, Rice flour, Mono and Diglycerides ● Beans ● Olive Oil Spaghetti with ● San Marzano Tomatoes M232V Marinara ● Onion ● Garlic ● Basil ● Thyme ● Salt ● Pepper Tuesday Selections Spaghetti & M405 Meatball 2 ● Pasta shells: Semolina (wheat), Niacin, Ferrous Sulfate (iron), Thiamin mononitrate, riboflavin, folic acid. contains wheat ingredients. ● Meatballs - Ground Chicken, Bread crumb, Milk, Parsley, Parmesan, Salt, Pepper, Nutmeg and eggs ● Olive Oil ● San Marzano Tomatoes ● Onion ● Garlic ● Carrots ● Peas ● Salt ● Pepper ● Pasta shells: Semolina (wheat), Niacin, Ferrous Sulfate (iron), Thiamin mononitrate, riboflavin, folic acid. contains wheat ingredients. ● Tofu ● Olive Oil Spaghetti Veggie ● San Marzano Tomatoes M406V Meatballs ● Onion ● Garlic ● Carrots ● Peas ● Salt ● Pepper ● ● Turkey Sausage - (Turkey, Water, Contains 2% or Less of Salt, Spices, Sugar, Natural Flavoring) ● English Muffin - FILTERED WATER, RICE FLOUR, TAPIOCA FLOUR, APPLE SAUCE, HIGH OLEIC SAFFLOWER OIL, SWEET RICE FLOUR, PEAR JUICE CONCENTRATE, ACACIA GUM, XANTHAN GUM, Turkey Sausage YEAST, EGG REPLACER [(TAPIOCA FLOUR, POTATO M242 English Muffin STARCH, LEAVENING (CALCIUM LACTATE, CALCIUM Sandwich CARBONATE, GLUCONO DELTA LACTONE), SODIUM CARBOXYMETHYLCELLULOSE, METHYLCELLULOSE)], SUNFLOWER LECITHIN, ORANGE CITRUS FIBER, SALT, GLUCONO DELTA LACTONE, MONOCALCIUM PHOSPHATE. ● Carrot Apple Raisin Salad – Carrots, Apple, Raisin, Lettuce, Honey Mustard Dressing.? ● WATER, WHEAT GLUTEN, SOY FLOUR, CORN OIL, SOY PROTEIN CONCENTRATE, SODIUM CASEINATE, MODIFIED TAPIOCA STARCH, Vegan English CONTAINS 2 OR LESS OF SOYBEAN OIL, SOY M243V Muffin Sandwich PROTEIN ISOLATE, LACTOSE, AUTOLYZED YEAST EXTRACT, SPICES, METHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, SALT, HYDROLYZED WHEAT 3 PROTEIN, DISODIUM INOSINATE, CARAMEL COLOR, WHEY, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN GLUTEN, POTASSIUM CHLORIDE, DISODIUM GUANYLATE, DIPOTASSIUM PHOSPHATE, ONION POWDER, TETRASODIUM PYROPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SUCCINIC ACID, DRIED YEAST, MONOSODIUM PHOSPHATE, LACTIC ACID.VITAMINS AND MINERALS: NIACINAMIDE, IRON FERROUS SULFATE, VITAMIN B1 THIAMIN MONONITRATE, VITAMIN B6 PYRIDOXINE HYDROCHLORIDE, VITAMIN B2 RIBOFLAVIN, VITAMIN B12. ● English Muffin - FILTERED WATER, RICE FLOUR, TAPIOCA FLOUR, APPLE SAUCE, HIGH OLEIC SAFFLOWER OIL, SWEET RICE FLOUR, PEAR JUICE CONCENTRATE, ACACIA GUM, XANTHAN GUM, YEAST, EGG REPLACER [(TAPIOCA FLOUR, POTATO STARCH, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, GLUCONO DELTA LACTONE), SODIUM CARBOXYMETHYLCELLULOSE, METHYLCELLULOSE)], SUNFLOWER LECITHIN, ORANGE CITRUS FIBER, SALT, GLUCONO DELTA LACTONE, MONOCALCIUM PHOSPHATE. ● Carrot Apple Raisin Salad – Carrots, Apple, Raisin, Lettuce, Honey Mustard Dressing.? ● Turkey ● Rice Noodle (Enriched Rice Flour & Water) ● Vegetable Medley: 25% FRENCH CUT GREEN BEANS, 25% CC SLICED CARROTS, 25% SLICED Singapore Noodle ZUCCHINI, CC QUARTERED, 25% SLICED YLW M244 SQUASH, CC QUARTERED with Turkey ● Soy Sauce ● Curry Powder ● Ginger Powder ● Onion Powder ● Garlic Powder ● Tofu ● Rice Noodle (Enriched Rice Flour & Water) ● Vegetable Medley: 25% FRENCH CUT GREEN BEANS, 25% CC SLICED CARROTS, 25% SLICED Singapore Noodle ZUCCHINI, CC QUARTERED, 25% SLICED YLW M245V SQUASH, CC QUARTERED with Tofu ● Soy Sauce ● Curry Powder ● Ginger Powder ● Onion Powder ● Garlic Powder ● Bun (Corn Flour, Water, Oil, Salt, Pepper, Sugar) ● Turkey, Water, Contains 2% or Less of Salt, Spices, Turkey Sausage & Sugar, Natural Flavoring. M240 Cheese Stuffed ● MILD CHEDDAR & MONTEREY JACK CHEESE Biscuit (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR IN CHEDDAR CHEESE]), POTATO STARCH, CORN STARCH, 4 POWDERED CELLULOSE (ADDED TO PREVENT CAKING). CONTAINS: MILK ● Sundried Tomato ● Green Onion ● Bun (Corn Flour, Whole Wheat Flour, Water, Oil, Salt, Pepper, Sugar) ● Veggie Sausage (Water, wheat gluten, soy protein concentrate, vegetable oil (corn, canola and/or Vegan Stuffed sunflower), soy flour, soy protein isolate. Contains 2% M241V or less of maltodextrin, methylcellulose, yeast extract, Biscuit salt, fruit juice for color, natural flavors, spices, sugar, potato starch, konjac flour, onion powder, soy sauce (water, soybeans, salt, wheat). ● Sundried Tomato ● Green Onion Wednesday Selections ● Whole Grain Enriched Rice ● Turkey ● Olive Oil Blend (50% olive oil 50%vegetable oil) ● Assorted vegetables (Peas, carrots, onion) ● Soy Sauce ● Garlic M305 Turkey Fried Rice ● Ginger ● Salt ● Pepper ● Onion ● Carrots ● Peas ● Whole Grain Enriched Rice ● Tofu ● Olive Oil Blend (50% olive oil 50% vegetable oil) ● Assorted vegetables (Peas, carrots, onion) ● Soy Sauce Tofu – Vegetarian ● Garlic M306V Fried Rice ● Ginger ● Salt ● Pepper ● Onion ● Carrots ● Peas M322 General Tso Chicken ● Whole Grain Enriched Rice 5 ● General Tso Sauce: garlic, onion, soy sauce, corn starch (Thickening agent) and molasses. Hints of citrus, ginger and vinegar also present. ● Diced Chicken ● Ginger ● Peas ● Carrots ● Whole Grain Enriched Rice ● General Tso Sauce: garlic, onion, soy sauce, corn starch (Thickening agent) and molasses. Hints of citrus, ginger and vinegar also present. M323V General Tso Tofu ● Diced Tofu ● Ginger ● Peas ● Carrots ● Chicken ● Whole Grain Enriched Rice ● Vegetable Medley: 25% FRENCH CUT GREEN BEANS, 25% CC SLICED CARROTS, 25% SLICED ZUCCHINI, CC QUARTERED, 25% SLICED YLW SQUASH, CC QUARTERED Sweet and Sour M324 ● Sweet and sour sauce: WATER,SUGAR,SOY Chicken SAUCEWATER,SOYBEANS,WHEAT,SALT,VINEGAR,M ODIFIED CORN STARCH,TOMATOE PASTE,PINEAPPLE JUICE CONCENTRATE,ONION POWDER,CARMINE COLOR,HYDRATED GREEN BELL PEPPER,SODIUM BENZOATE: LESS THAN 1/10 OF 1 AS A PRESERVATIVE,CITRIC ACID,GARLIC POWDER,DISODIUM INOSINATE,DISODIUM GUANYLATE,SPICE ● Tofu ● Whole Grain Enriched Rice ● Vegetable Medley: 25% FRENCH CUT GREEN BEANS, 25% CC SLICED CARROTS, 25% SLICED ZUCCHINI, CC QUARTERED, 25% SLICED YLW SQUASH, CC QUARTERED M325V Sweet and Sour Tofu ● Sweet and sour sauce: WATER,SUGAR,SOY SAUCEWATER,SOYBEANS,WHEAT,SALT,VINEGAR,M ODIFIED CORN STARCH,TOMATOE PASTE,PINEAPPLE JUICE CONCENTRATE,ONION POWDER,CARMINE COLOR,HYDRATED GREEN BELL PEPPER,SODIUM BENZOATE: LESS THAN 1/10 OF 1 AS A PRESERVATIVE,CITRIC ACID,GARLIC POWDER,DISODIUM INOSINATE,DISODIUM GUANYLATE,SPICE 6 ● Chicken ● Whole Grain Enriched Rice ● Onion ● Ginger ● Tomato Paste Butter Chicken with M224 ● Coconut Milk Rice ● Garlic Powder ● Garam Masala ● Turmeric ● Cumin ● Salt ● Paprika ● Tofu ● Whole Grain Enriched Rice ● Onion ● Ginger ● Tomato Paste Butter Tofu with M225V ● Coconut Milk Rice ● Garlic Powder ● Garam Masala ● Turmeric ● Cumin ● Salt ● Paprika ● Soy Sauce ● Apple Cider Vinegar ● Chicken Filipino Chicken ● Garlic M340 Adobo ● Bay Leaf ● Kosher Salt ● Canola Oil ● Whole Grained Enriched Rice ● Soy Sauce ● Apple Cider Vinegar ● Chicken ● Garlic M341V Filipino Tofu Adobo ● Bay Leaf ● Kosher Salt ● Canola Oil ● Whole Grained Enriched Rice Thursday Selections ● Gluten-Free Pasta Shells: Corn flour, Rice flour, Dairy Free- Mono and Diglycerides M404 Broccoli Macaroni ● Vegan Cheese Sauce: Corn Flour, Water, Inactive Yeast, and Cheese Rice Milk, Imitation Cheese (FILTERED WATER, 7 COCONUT OIL, MODIFIED CORN AND POTATO STARCH, POTATO STARCH, FERMENTED CHAO TOFU SOYBEANS, WATER, SALT, SESAME OIL, CALCIUM SULFATE, SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT ANTIOXIDANT USED AS A PRESERVATIVE AND BETA CAROTENE COLOR.) ● Broccoli ● White bean ● Salt ● Pepper ● Beans ● Whole Grain Millet ● Vegan Cheese Sauce: Corn Flour, Water, Inactive Yeast, Rice Milk, Imitation Cheese (FILTERED WATER, COCONUT OIL, MODIFIED CORN AND POTATO STARCH, POTATO STARCH, FERMENTED CHAO TOFU SOYBEANS, WATER, SALT, SESAME OIL, Tater-Tot CALCIUM SULFATE, SEA SALT, NATURAL M411V Casserole FLAVOR, OLIVE EXTRACT ANTIOXIDANT
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    How to Feed a Vegan and Why Your Restaurant Should A Helpful Guide From Your Friendly Neighborhood Vegan VEGAN This publication brought to you by Vegan America America Making America Vegan Friendly! Vegan Options Give Your Restaurant a Competitive Edge! What is a vegan? And why should you, the owner or manager of a traditional restaurant, care? After all, you’re not a “health food” restaurant, so why would you offer vegan op- tions? To gain an edge on your competition, that’s why! Here is some food for thought. The Vegan Veto A vegan is a person who does not eat food containing animal ingredients - no meat, eggs, dairy products or honey. As you might imag- ine, these restrictions often make it difficult for vegans to find something satisfying to eat at restaurants that do not cater to vegetarians. In fact, all too often, vegans who visit a traditional restaurant when dining out with fam- ily and friends are in for a dull, unsatisfying “meal” of salad or steamed vegetables and they are therefore not likely to return. Although most people imagine that vegans subsist on a steady diet of vegetables and little else, the reality is that most vegans today enjoy vegan versions of many of the most popular foods in our culture. They do this by “veganizing” them, substituting non-animal based ingredients with vegan ingredients which serve the same purpose. For example, due to the wide array of meat and dairy analogs on the market today, including vegan cheese, vegan pepperoni and vegan sausage, vegans can enjoy a “meat-lover’s” pizza which looks the same, tastes the same, and satisfies the same as one made from animal-based ingredients.
  • Heavy Metals in Tapioca Locally Processed by Sun-Drying Method Along Enugu-Abakaliki Highway in Ezilo, Ebonyi State, Nigeria

    Heavy Metals in Tapioca Locally Processed by Sun-Drying Method Along Enugu-Abakaliki Highway in Ezilo, Ebonyi State, Nigeria

    IOSR Journal of Environmental Science, Toxicology and Food Technology (IOSR-JESTFT) e-ISSN: 2319-2402,p- ISSN: 2319-2399.Volume 10, Issue 7 Ver. II (July 2016), PP 85-87 www.iosrjournals.org Heavy Metals In Tapioca Locally Processed By Sun-Drying Method Along Enugu-Abakaliki Highway In Ezilo, Ebonyi State, Nigeria Oti, Wilberforce J. O Department of Industrial Chemistry, Ebonyi State University, Private Mail Bag 053, Abakaliki, Ebonyi State, Nigeria. Abstract: Samples of flakes of cassava (Manihot esculenta) popularly known as tapioca from the same source were divided into two and one group was processed by sun-drying along Ezillo Road side while the other by in- door spreading served as control. Atomic Absorption Spectrophotometer model AGP 210 Bulk scientific was used to determine the levels of heavy metals in the tapioca samples. The result (in ppm) revealed the following concentration: Zn (11.13 ± 0.08); Cd (2.50 ± 0.03); As (0.15 ± 0.01); Pb (0.53 ± 0.02) and Cr (3.00 ± 0.04) for sundried tapioca while that of the results (in ppm) of the control (indoor tapioca) were Zn (13.38 ± 0.11); Cd (0.06 ± 0.01); As (0.13 ± 0.01) ; Pb (0.35 ± 0.01) and Cr (1.75 ± 0.03). The levels of heavy metals in samples of sundried tapioca were generally higher than those processed in-doors. Statistical analysis revealed there was no significant difference (p > 0.05) in the mean concentration of Zn, As and Cr in sundried samples when compared with the control, while the levels of Pb and Cd that were significantly (p<0.05).
  • 6 Quick and Simple Tofu Recipes Well-Balanced, Whole-Food, Plant Based

    6 Quick and Simple Tofu Recipes Well-Balanced, Whole-Food, Plant Based

    6 quick and simple tofu recipes Well-balanced, whole-food, plant based Follow me for more family recipes: IG: @at.my.table Blog: www.at-my-table.ca -1 block of extra firm tofu, cubed. -1 block medium firm tofu, cubed -2 clove garlic, minced -2 blocks of sunrise soy firm tofu -2 cups of cooked chickpeas -1 tbs toasted sesame oil -1/4 cup soy sauce or aminos -1 onion, chopped -1/2 cup veggie broth -Juice from 1/2 lime -3 garlic cloves, minced -1 tsp ground ginger -1 cup nutritional yeast -4 roma tomatoes -2 tbs maple syrup ● -1 tbs each of curry powder, -1 tbs rice vinegar cumin, turmeric, and coriander. -1 tbs lime juice -¼ tsp each salt and pepper -1 tbs tapioca or arrowroot flour -2 cups of veggie broth and -2 tbs water -2 limes, juiced -2 tbs toasted sesame seeds -1 can of coconut milk 1.Press your tofu before you start. Simple remove from -1 whole cauliflower, cut small packaging, place on a large plate. Then place a smaller 1. Over a medium hot pan add the sesame oil to the pan plate on top and add 2 or 3 cookbooks. Leave for about 1.In a large pot over medium high heat saute the onions and lightly brown your cubed tofu pieces. Add a little 1 hour. in some olive oil. Once soft add in the garlic, tomatoes, water and turn heat down if it starts to burn. 2.Then cut into cubes and place in a large bowl. Add in and all the spices and cook for another 2 minutes, until 2.
  • A Cinnamon and Benzoate Free Diet for Orofacial Granulomatosis

    A Cinnamon and Benzoate Free Diet for Orofacial Granulomatosis

    May 2015 A cinnamon and benzoate free diet for orofacial granulomatosis: Orofacial granulomatosis (OFG) is a condition which affects mainly the mouth and lips. Swelling and redness are the most common symptoms but other symptoms such as mouth ulcers and cracked lips can occur too. The cause is not known but a cinnamon and benzoate free diet helps 70% of people with OFG. Avoiding foods which contain cinnamon and benzoates may help your oral symptoms. You should try and follow this diet for 12 weeks and monitor any improvements in your symptoms diary. Keep to fresh or home cooked food where possible. If you are unsure whether a food or drink may contain cinnamon or benzoate, it is best to avoid it. It is important that you read the labels of any manufactured or prepared foods you consume. 1 Page 2 of 13 Cinnamon Cinnamon is a natural substance, which because it is used in very small quantities does not always have to be stated on food labels. Look for the word spices, spice extracts, ground cinnamon, mixed spice, cinnamon oil, cinnamal or cinnamic aldehyde on food labels. Benzoates Most benzoates are added to food and drinks as a preservative. They are commonly added to fizzy drinks and processed foods. High levels of benzoates may also occur naturally in certain foods. Benzoates includes any of these preservatives: E210 or Benzoic acid E211 or Sodium benzoate E212 or Potassium benzoate E213 or Calcium benzoate E214 or Ethyl 4-hydroxybenzoate or Ethyl para-hydroxybenzoate E215 or Ethyl 4-hydroxybenzoate, sodium salt or sodium ethyl para-hydroxybenzoate *E216 or Propyl 4-hydroxybenzoate or Propyl para-hydroxybenzoate *E217 or Propyl 4-hydroxybenzoate, sodium salt or sodium para-hydroxybenzoate E218 or Methyl 4-hydroxybenzoate or Methyl para-hydroxybenzoate E219 or Methyl 4-hydroxybenzoate, sodium salt or sodium methyl-hydroxybenzoate *banned in foods produced within the European Union but may be found in imported products.