VEGAN GROCERY LIST

FRUIT VEGETABLES FROZEN FRUITS

Bananas Lettuces - romaine, spinach, kale, & VEGETABLES Apples arugula and other leafy lettuces. Blueberries Pears Cruciferous veggies, such as Mango Berries: strawberries, broccoli, cauliflower, Brussels Cherries blackberries, blueberries, sprouts and cabbage. Green peas raspberries. Zucchini Mixed veggies Watermelon Cucumbers Broccoli Pineapple Asparagus Cauliflower or cauliflower Oranges Tomatoes rice Lemons and limes Bell peppers Corn Peaches, nectarines Carrots, whole and baby carrots Green beans Cherries Celery Edamame Plums Avocado Cantaloupe or honeydew Onions melon Mushrooms Mango Garlic, ginger Dried fruits: medjool dates, Sweet potatoes raisins, cranberries, cherries, White/yellow potatoes whatever else you like. Eggplant Butternut or acorn squash Green beans, snap peas, green peas

BEANS & LEGUMES HIGH PROTEIN FOODS NUTS & SEEDS

Chickpeas Tofu, mostly firm or Cashews Black beans extra firm Almonds Pinto beans Tofurky deli slices Pecans Refried beans Tempeh Walnuts Lentils - red and green Seitan Sunflower seeds, hemp or brown Soy Curls seeds, chia seeds, flax seeds, Split peas TVP pumpkin seeds, sesame Kidney beans Gardein vegan chicken seeds. Hummus nuggets, vegan Peanut butter or almond meatballs, etc. butter Field Roast sausages Tahini Impossible or beyond meat products Protein powder, not neccessary VEGAN GROCERY LIST page 2

GRAINS & BREAD DAIRY & EGG PANTRY STAPLES

Bread - just check the ALTERNATIVES Tomato products - tomato paste, ingredients to make sure it’s diced tomatoes, tomato sauce Soy, almond, cashew, vegan. Vegan marinara coconut, hemp or oat milk. Bagels Canned pumpkin Vegan coffee creamer, I like Pasta - most varieties are Ketchup Silk Plain. already vegan except for Mustard Vegan Mayo egg pasta. Balsamic vinegar, apple cider Just Egg Tortillas, corn or wheat. vinegar, rice vinegar Vegan sour cream All purpose flour, whole Jams and jellies Vegan cream cheese wheat flour, buckwheat Maple syrup Vegan cheese shreds and flour, almond flour, etc. Salsa slices Brown and white rice Sriracha hot sauce Vegan butter Quinoa Nutritional yeast Vegan ice cream Rolled or steel cut oats Instant yeast Olive oil, coconut oil, cooking spray Molasses, agave, organic sugar Coconut milk, canned Red curry, green curry paste Soy sauce or tamari Baking powder, baking soda, salt Cornstarch or arrowroot Vanilla extract

SPECIALTY ITEMS CONVENIENCE FOOD SPICES & HERBS

Kappa Carageanan Amy’s non-dairy Basil Agar agar burritos Oregano Tapioca flour or starch Gardein vegan meals, Fennel Cocoa butter nuggets Chili powder Coconut milk powder Vegan boxed Mac and Curry powder Vital wheat gluten cheese Cumin Daiya frozen pizzas Turmeric Vegan protein bars, Garlic and onion powder larabars, granola bars Ginger Dark chocolate Cinnamon Amy’s canned soups Nutmeg (some are vegan) Red pepper flakes Frozen waffles that are Cayenne pepper vegan Coriander Tortilla chips Cloves Many other chips are Thyme vegan Rosemary Vegan friendly crackers Dill Vegan jerky Black pepper Veggie sticks Garam masala Hippeas snacks Sumac