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Tulsa Vegan Guide

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Tulsa Vegan Guide Tulsa Vegan Guide Photo courtesy of Oliver and Friends Farm Rescue and Sanctuary in Luther, Oklahoma. Check out their facebook to donate/volunteer. The Tulsa Guide for eating out/shopping compassionately and environmentally-friendly. (Check out the Tulsa Vegan Guide Facebook Group or email [email protected] for updates) 1 TVG The Tulsa Vegan Guide A Guide in Progress Here you will find a few detailed lists of some different restaurants in the Tulsa area that provide vegan-friendly dishes as well as product alternatives found in our city. I am also subject to human error, if you find anything incorrect in this guide, please contact me via the Facebook Group or [email protected] CAUTION: These are not allergen menus. Make sure to communicate with the various restaurants on any cross- contamination issues. For more support: -Tulsa Vegan Guide’s Facebook Group for updates. -Tulsa Vegan Network (Facebook Group) -New Vegan Support (Facebook Group) -Vegan Amino (Phone App) It’s like a vegan Facebook! -www.Challenge22.com (22 Day Vegan Challenge Website for a free nutritionist) “Our unwillingness to see personhood in nonhuman animals does not diminish their personhood; it diminishes our humanity.”- The Abolitionist Vegan Society 2 Table of Contents Highlights……………………………………………………………………………….….….4 Drive Thrus…………………………………………………………………….……….……..6 Sandwiches/Subs………………..…………………………………………..…………...12 Mexican Food…………………………………………………………………………..……20 Asian Food………………………………………………………………………………….….27 Pizza/Italian Food…………………………………………………….……………….……41 Mediterranean Food………………………………………………..……………….…….52 100% Vegan Restaurants………………………………………………..………….……56 Breakfast Options/Coffee/Donuts…..…………………………………...….……..57 Buffets………………………………………………………………………………..…..……..79 Mother Road Market.……………………………………………….…………..………..80 Other……………………………………………….……………………..…….…………………85 Bakeries/Frozen Yogurt/Desserts……………………………….………………….103 Woodland Hills Mall…………………………………………………………………..….113 Movie Theaters……………………………………………………………………………..114 Vegan Information and Resources………………………………………………..116 Complete Restaurant Index…………………………………………………………..120 Items highlighted in blue with the label GFI contain “Gluten-Free Ingredients”. Always double check with your server before ordering, as products may change over time. These are not allergy menus and cross- contamination may occur. 3 *HIGHLIGHT* Carl’s Jr The Beyond Burger has hit Carl’s Jr locations! Just ask for NO cheese and NO mayo to make it vegan off of the menu. The regular fries and criss-cut fries are vegan at Carl’s Jr as well! OR Menu Hack: Order a “Big Hamburger” and substitute the Beyond Burger patty for only $2 more. It has less toppings on it though so you will have to add lettuce and tomato if you want the same burger that’s on the menu for cheaper! 4 *HIGHLIGHT* Del Taco Del Taco coming soon! Add French fries, pico, avocado, beans, or Beyond Meat to your burritos and tacos to customize your meal. $1 Menu: Value Taco (No cheese; Beans or Beyond Meat instead of beef.) Jacked Up Value Bean, Rice, & Cheese Burrito (NO cheese) CrunchTada Tostada (NO cheese): 1/2lb. Bean & Cheese Burrito: (NO cheese): Red or Green sauce Freshly Made Bean & Cheese Cup (No cheese): Good with a side of chips. Tacos/Burritos: Beyond Taco (NO cheese) Beyond Avocado Taco The Del Taco (Either crunchy or soft) (Beans or Beyond Meat instead of beef and NO cheese) Epic Beyond Cali Burrito (NO sour cream) Beyond 8-Layer Burrito (NO sour cream and NO cheese) 8-Layer Veggie Burrito (NO sour cream and NO cheese) Salads and Sides: Signature Taco Salad (NO cheese; Beyond Meat or extra beans instead of Beef) Crinkle-Cut Fries All of Del Taco’s Hot Sauces Breakfast: Hashbrowns 5 Burger King The Impossible Burger – No mayo French Toast Sticks Dutch Apple Pie Garden Side Salad Fries 6 Freddy’s Freddy’s black bean burger ordered with NO cheese and NO Freddy’s sauce is vegan. The “butter” they spread on the bun is a vegan oil blend. Enjoy this fast food burger drive-thru option with some shoestring fries! 7 Starbucks Caffe Americano (Iced/Hot) Plant milk options: Soy, Almond, Coconut Iced Coffee w/ plant milk Green Tea Latte w/ plant milk Syrups: Vanilla, Cinnamon, Caramel, Hazelnut, Café Mocha w/ plant milk and NO whip Peppermint, Raspberry, Toffee, Mocha, (Let me know if cream (Iced/Hot) I’m missing any!) Caffé Misto w/ plant milk Espresso Macchiato w/ plant milk The ONLY sauce that’s vegan is the Mocha Sauce (The Latte Macchiato w/ plant milk (Iced/Hot) white mocha or the skinny mocha are not vegan.) Hazelnut Mocha -------------------------------------------------------------- Coconutmilk Macchiato Cappuccino w/ plant milk? Any of the refreshers! Café Latte w/ plant milk (Iced/Hot) Pink drink Violet drink Matcha Lemonade Hot or iced tea Hot Chocolate (w/ plant milk and no whip) Bottled Almondmilk Frappuccinos Food/Snacks: (Unsure of what locations carry these) Plain, Raisin, Blueberry, & Sprouted Grain Bagels Any brewed coffee: Classic Oatmeal Hearty Blueberry Oatmeal Blonde Roast Hippeas Organic Chickpea Puffs Pike Place Roast Emmy’s Organic Coconut Cookies (All flavors) Clover brewed coffee Justin’s Chocolate Hazelnut Butter Featured Dark Roast Justin’s Classic Almond Butter Nitro cold brew Avocado Spread Decaf Pike Place Roast Justin’s Dark Chocolate Peanut Butter Cups Starbucks Cold Brew Coffee Bananas 8 Starbucks cont… Frappuccinos: My recommendations that I get are: (w/plant milk and NO whip) “Cookies ‘n’ Cream Frappuccino” Vanilla bean Frappuccino with soy milk, no whip, and cookie crumbles blended inside! Green Tea “Butterbeer Latte”: Soy latte with caramel and Mocha toffee nut syrup. Caffe Vanilla Toffee Coconut Hot Chocolate: Hot Chocolate Caramel (No caramel drizzle either) w/ coconut milk & a couple pumps of toffee nut Coffee syrup. Espresso Pink Drink Vanilla Bean Strawberries & Cream Cupcake (Vanilla bean frap with hazelnut syrup) “Vegan Mocha Cookie Crumble”: Order a mocha frap with cookie crumble bits. “Vegan Almondmilk Horchata” Order a coffee frap with almond milk and cinnamon dolce syrup and a pump of caramel syrup. 9 Taco Bell $1 Fresco Cheesy Bean and Rice Burrito (w/ no jalapeno sauce) $1 Fresco Beefy Potato Burrito (substitute beans instead of beef) Fresco Crunchy Taco (substitute beans instead of beef) (GFI) Fresco Soft Taco (substitute beans instead of beef) Fresco Black Bean Burrito Fresco 7-Layer Burrito Fresco Spicy Potato Soft Taco (w/ no chipotle sauce) Fresco Bean Burrito Fresco Crunchwrap (substitute beans instead of beef) Fresco Double Decker Taco (substitute beans instead of beef) Fresco Veggie Power Menu Burrito (guacamole instead of avocado ranch sauce) Tostada – No cheese or chipotle sauce (GFI) Fresco Taco salad with beans instead of beef Feel free to add potatoes, guacamole, Fritos, or rice to the options up above to step it up a notch! Or add your own Tofutti vegan sour cream at home! Sides/Desserts: Nacho Fries (w/ guacamole instead of the cheese sauce! –There should be no extra charge- Though some locations try to argue otherwise.) Chips and Salsa or Guacamole (GFI) Black Beans and Rice (GFI) Cinnamon Twists 10 Tropical Smoothie Cafe Ask for Beyond Chicken! Vegan Breads: Sauces: Flour tortilla Thai peanut dressing Garlic tortilla Jerk sauce Ciabatta Hawaiian BBQ Flatbread Buffalo sauce Guacamole Toppings: Smoothies: Rice mix Pineapple salsa There is no added yogurt unless it says so Beans on the menu. Pea protein is vegan Hummus The white and dark chocolate is not vegan. Beyond Meat Other than that most of the smoothies are Avocado vegan or can be made vegan. Carrot Lettuce Tomato Onion Roasted red pepper Suggested Items with Beyond Chicken Instead of Chicken: Buffalo chicken wrap (without cheese and ranch) Thai chicken wrap Southwest chicken wrap (without ranch) Hummus veggie (without pepper jack and ranch; doesn’t normally have meat, so add Beyond Meat at an extra cost) Turkey guacamole sandwich subbing ciabatta for 9-grain wheat Baja chicken flatbread (without cheese and ranch) Caribbean luau (without cheese) 11 Firehouse Subs You can always add your own vegan toppings like Tofurky Slices, Gardein Chicken Strips, Field Roast Chao Cheese, vegan mayo, and more! Bread: Salad Dressings White Bread Balsamic Vinaigrette Italian Dressing Sandwiches Sides Veggie Sub without cheese, mayo, or mushrooms. Chips Dill Pickle Spears Salads and Salad Toppings Condiments General Salad Banana Peppers Brown Mustard Bell Peppers Marinara Sauce Black Olives Sweet Baby Ray’s BBQ Sauce Cucumber Yellow Mustard Iceberg Lettuce Jalapeno Peppers Onion Red Onion Romaine Lettuce Tomato (I still need to take a photo of my food on this one! But it looks delicious! Believe me!) 12 Jane’s Delicatessen You can add vegan cheese to anything below! The “Wheat” breads are not vegan. Sandwiches: Vegan Pastrami: Grain mustard, cured jackfruit, sourdough Veggie Reuben (Ask to be made vegan): Corned jackfruit, sauerkraut, swiss, Russian dressing, rye (Ask for vegan cheese instead of the swiss and Veganaise instead of the Russian dressing.) Veggie Burger (Ask to be made vegan): Garbanzo & beet patty, lettuce, tomato, onion, garlic aioli (You can ask for vegan cheese and Veganaise) Route 66 Entrees: Vegan Meatball: Shoestring veggies, harissa sauce Vegan Reuben with vegan cheese 13 Planet Sub (Owasso) I recommend the Tempeh BBQ! Sandwiches: (Any veggie sandwich with cheese and mayo removed is vegan!)
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