Tulsa Vegan Guide

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Tulsa Vegan Guide

Photo courtesy of Oliver and Friends Farm Rescue and Sanctuary in Luther, Oklahoma. Check out their facebook to donate/volunteer.

The Tulsa Guide for eating out/shopping compassionately and environmentally-friendly. (Check out the Tulsa Vegan Guide Facebook Group or email [email protected] for updates)

1 TVG

The Tulsa Vegan Guide

A Guide in Progress

Here you will find a few detailed lists of some different restaurants in the Tulsa area that provide vegan-friendly dishes as well as product alternatives found in our city. I am also subject to human error, if you find anything incorrect in this guide, please contact me via the Facebook Group or [email protected]

CAUTION: These are not allergen menus. Make sure to communicate with the various restaurants on any cross- contamination issues.

For more support: -Tulsa Vegan Guide’s Facebook Group for updates. -Tulsa Vegan Network (Facebook Group) -New Vegan Support (Facebook Group) -Vegan Amino (Phone App) It’s like a vegan Facebook! -www.Challenge22.com (22 Day Vegan Challenge Website for a free nutritionist)

“Our unwillingness to see personhood in nonhuman animals does not diminish their personhood; it diminishes our humanity.”- The Abolitionist Vegan Society

Table of Contents

Highlights……………………………………………………………………………….….….4

Drive Thrus…………………………………………………………………….……….……..6

Sandwiches/Subs………………..…………………………………………..…………...12

Mexican Food…………………………………………………………………………..……20

Asian Food………………………………………………………………………………….….27

Pizza/Italian Food…………………………………………………….……………….……41

Mediterranean Food………………………………………………..……………….…….52

100% Vegan Restaurants………………………………………………..………….……56

Breakfast Options/Coffee/Donuts…..…………………………………...….……..57

Buffets………………………………………………………………………………..…..……..79

Mother Road Market.……………………………………………….…………..………..80

Other……………………………………………….……………………..…….…………………85

Bakeries/Frozen Yogurt/Desserts……………………………….………………….103

Woodland Hills Mall…………………………………………………………………..….113

Movie Theaters……………………………………………………………………………..114

Vegan Information and Resources………………………………………………..116

Complete Restaurant Index…………………………………………………………..120 Items highlighted in blue with the label GFI contain “Gluten-Free Ingredients”. Always double check with your server before ordering, as products may change over time. These are not allergy menus and cross- contamination may occur.

*HIGHLIGHT*

Carl’s Jr

The Beyond Burger has hit Carl’s Jr locations! Just ask for NO cheese and NO mayo to make it vegan off of the menu.

The regular fries and criss-cut fries are vegan at Carl’s Jr as well!

Menu Hack: Order a “Big Hamburger” and substitute the Beyond Burger patty for only $2 more. It has less toppings on it though so you will have to add lettuce and tomato if you want the same burger that’s on the menu for cheaper! 4

*HIGHLIGHT* Del Taco

Del Taco coming soon!

Add French fries, pico, avocado, beans, or Beyond Meat to your burritos and tacos to customize your meal. $1 Menu:  Value Taco (No cheese; Beans or Beyond Meat instead of beef.)  Jacked Up Value Bean, Rice, & Cheese Burrito (NO cheese)  CrunchTada Tostada (NO cheese):  1/2lb. Bean & Cheese Burrito: (NO cheese): Red or Green sauce  Freshly Made Bean & Cheese Cup (No cheese): Good with a side of chips.

Tacos/Burritos:  Beyond Taco (NO cheese)  Beyond Avocado Taco  The Del Taco (Either crunchy or soft) (Beans or Beyond Meat instead of beef and NO cheese)  Epic Beyond Cali Burrito (NO sour cream)  Beyond 8-Layer Burrito (NO sour cream and NO cheese)  8-Layer Veggie Burrito (NO sour cream and NO cheese) Salads and Sides:  Signature Taco Salad (NO cheese; Beyond Meat or extra beans instead of Beef)  Crinkle-Cut Fries  All of Del Taco’s Hot Sauces Breakfast:  Hashbrowns

Burger King

The Impossible Burger – No mayo

French Toast Sticks

Dutch Apple Pie

Garden Side Salad

Fries

Freddy’s

Freddy’s black bean burger ordered with NO cheese and NO Freddy’s sauce is vegan. The “butter” they spread on the bun is a vegan oil blend. Enjoy this fast food burger drive-thru option with some

shoestring fries!

Starbucks

 Caffe Americano (Iced/Hot) Plant milk options: Soy, Almond, Coconut  Iced Coffee w/ plant milk  Green Tea Latte w/ plant milk Syrups: Vanilla, Cinnamon, Caramel, Hazelnut,  Café Mocha w/ plant milk and NO whip Peppermint, Raspberry, Toffee, Mocha, (Let me know if cream (Iced/Hot) I’m missing any!)  Caffé Misto w/ plant milk  Espresso Macchiato w/ plant milk The ONLY sauce that’s vegan is the Mocha Sauce (The  Latte Macchiato w/ plant milk (Iced/Hot) white mocha or the skinny mocha are not vegan.)  Hazelnut Mocha ------Coconutmilk Macchiato  Cappuccino w/ plant milk?  Any of the refreshers!  Café Latte w/ plant milk (Iced/Hot)  Pink drink  Violet drink  Matcha Lemonade  Hot or iced tea  Hot Chocolate (w/ plant milk and no whip)  Bottled Almondmilk Frappuccinos

Food/Snacks: (Unsure of what locations carry these)

 Plain, Raisin, Blueberry, & Sprouted Grain Bagels Any brewed coffee:  Classic Oatmeal  Hearty Blueberry Oatmeal  Blonde Roast  Hippeas Organic Chickpea Puffs  Pike Place Roast  Emmy’s Organic Coconut Cookies (All flavors)  Clover brewed coffee  Justin’s Chocolate Hazelnut Butter  Featured Dark Roast  Justin’s Classic Almond Butter  Nitro cold brew  Avocado Spread  Decaf Pike Place Roast  Justin’s Dark Chocolate Peanut Butter Cups  Starbucks Cold Brew Coffee  Bananas

Starbucks cont…

Frappuccinos: My recommendations that I get are:

(w/plant milk and NO whip)  “Cookies ‘n’ Cream Frappuccino” Vanilla bean Frappuccino with soy milk, no whip, and cookie crumbles blended inside!  Green Tea  “Butterbeer Latte”: Soy latte with caramel and  Mocha toffee nut syrup.  Caffe Vanilla  Toffee Coconut Hot Chocolate: Hot Chocolate  Caramel (No caramel drizzle either) w/ coconut milk & a couple pumps of toffee nut  Coffee syrup.  Espresso  Pink Drink  Vanilla Bean  Strawberries & Cream  Cupcake (Vanilla bean frap with hazelnut syrup)  “Vegan Mocha Cookie Crumble”: Order a mocha frap with cookie crumble bits.  “Vegan Almondmilk Horchata” Order a coffee frap with almond milk and cinnamon dolce syrup and a pump of caramel syrup.

Taco Bell

 $1 Fresco Cheesy Bean and Rice Burrito (w/ no jalapeno sauce)  $1 Fresco Beefy Potato Burrito (substitute beans instead of beef)  Fresco Crunchy Taco (substitute beans instead of beef) (GFI)  Fresco Soft Taco (substitute beans instead of beef)  Fresco Black Bean Burrito  Fresco 7-Layer Burrito  Fresco Spicy Potato Soft Taco (w/ no chipotle sauce)  Fresco Bean Burrito  Fresco Crunchwrap (substitute beans instead of beef)  Fresco Double Decker Taco (substitute beans instead of beef)  Fresco Veggie Power Menu Burrito (guacamole instead of avocado ranch sauce)  Tostada – No cheese or chipotle sauce (GFI)  Fresco Taco salad with beans instead of beef Feel free to add potatoes, guacamole, Fritos, or rice to the options up above to step it up a notch! Or add your own Tofutti vegan sour cream at home!

Sides/Desserts:

 Nacho Fries (w/ guacamole instead of the cheese sauce! –There should be no extra charge- Though some locations try to argue otherwise.)  Chips and Salsa or Guacamole (GFI)  Black Beans and Rice (GFI)  Cinnamon Twists

Tropical Smoothie Cafe

Ask for Beyond Chicken!

Vegan Breads: Sauces:  Flour tortilla  Thai peanut dressing  Garlic tortilla  Jerk sauce  Ciabatta  Hawaiian BBQ  Flatbread  Buffalo sauce  Guacamole Toppings: Smoothies:  Rice mix  Pineapple salsa  There is no added yogurt unless it says so  Beans on the menu.  Pea protein is vegan  Hummus  The white and dark chocolate is not vegan. Beyond Meat   Other than that most of the smoothies are  Avocado vegan or can be made vegan.  Carrot  Lettuce  Tomato  Onion  Roasted red pepper

Suggested Items with Beyond Chicken Instead of Chicken:  Buffalo chicken wrap (without cheese and ranch)  Thai chicken wrap  Southwest chicken wrap (without ranch)  Hummus veggie (without pepper jack and ranch; doesn’t normally have meat, so add Beyond Meat at an extra cost)  Turkey guacamole sandwich subbing ciabatta for 9-grain wheat  Baja chicken flatbread (without cheese and ranch)  Caribbean luau (without cheese)

Firehouse Subs

You can always add your own vegan toppings like Tofurky Slices, Gardein Chicken Strips, Field Roast Chao Cheese, vegan mayo, and more!

Bread: Salad Dressings

 White Bread  Balsamic Vinaigrette  Italian Dressing Sandwiches Sides  Veggie Sub without cheese, mayo, or mushrooms.  Chips  Dill Pickle Spears Salads and Salad Toppings Condiments  General Salad  Banana Peppers  Brown Mustard  Bell Peppers  Marinara Sauce  Black Olives  Sweet Baby Ray’s BBQ Sauce  Cucumber  Yellow Mustard  Iceberg Lettuce  Jalapeno Peppers

 Onion  Red Onion  Romaine Lettuce  Tomato

(I still need to take a photo of my food on this one! But it looks delicious! Believe me!)

Jane’s Delicatessen

You can add vegan cheese to anything below! The “Wheat” breads are not vegan.

Sandwiches:

 Vegan Pastrami: Grain mustard, cured jackfruit, sourdough

 Veggie Reuben (Ask to be made vegan): Corned jackfruit, sauerkraut, swiss, Russian dressing, rye (Ask for vegan cheese instead of the swiss and Veganaise instead of the Russian dressing.)

 Veggie Burger (Ask to be made vegan): Garbanzo & beet patty, lettuce, tomato, onion, garlic aioli (You can ask for vegan cheese and Veganaise)

Route 66 Entrees:

 Vegan Meatball: Shoestring veggies, harissa sauce

Vegan Reuben with vegan cheese 13

Planet Sub (Owasso)

I recommend the Tempeh BBQ!

Sandwiches: (Any veggie sandwich with cheese and mayo removed is vegan!)

 Meatless Masterpiece (No cheese): Mushrooms, green peppers, onions, and black olives on gluten-free bread.  Tempeh BBQ (No cheese): Marinated 5-grain tempeh, red onions, tomatoes, BBQ sauce.  The Veggie (No cheese or mayo): Green Peppers, Onions, Mushrooms, Tomatoes.  The Veggie Grinder (No cheese): Green peppers, black olives, mushrooms, tomatoes, and marinara. (Add tempeh if you want!)  Tempeh Parmesan (No cheese): Grain tempeh and marinara. (Add some Follow Your Heart parmesan at home!)  Spicy Cheese: (No cheese): Onions, Jalapenos, Lettuce, Tomatoes. (Kind of boring, but you can add more to it if you want.)  Californian (No cheese): Guacamole, Sprouts, Tomatoes, Salsa

Tempeh BBQ – No Cheese

Quiznos

You can always add your own vegan toppings like Tofurky Slices, Gardein Chicken Strips, Field Roast Chao Cheese, vegan mayo, and more!

 Quiznos offers a veggie sub that's Toppings: filled with guacamole, black olives, lettuce, tomatoes, red onions, and  Cucumber mushrooms—just be sure to order it  Guacamole without the cheese and ask for the  Green Bell Pepper (raw or sautéed) balsamic vinaigrette instead of the  Mushrooms (raw or sautéed) red-wine vinaigrette.  Red Onion (raw or sautéed)  Salad Lettuce Bread:  Blend Shredded Lettuce  White  Tomato  Wheat  Banana Peppers  Grilled flatbread  Black Olives  Italian Herb Wrap  Jalapenos  Ciabatta  Pepperoncini  Pickles

Condiments: (I still need to take a photo of my food on this one too! But it looks delicious!  Balsalmic Vinaigrette  BBQ Believe me!)  Four Pepper Chili Sauce

 Herb Oil  Yellow Mustard  Zesty Grille Sauce

Subway

You can always add your own vegan toppings like Tofurky Slices, Gardein Chicken Strips, Field Roast Chao Cheese, vegan mayo, and more!

Bread: Entrees:  Yellow Mustard  Hearty Italian  Deli Brown Mustard  Sweet Onion Sauce  Italian  Fat-Free Italian Dressing  Sourdough  Subway Vinaigrette  Wrap  Buffalo Sauce

Veggies: Veggies:

 Shredded Lettuce  Apple Slices  Tomatoes  Lay’s Classic Chips  Green Peppers  Sun Chips Original  Red Onions  Oven Baked Lay’s  Cucumbers  Spinach  Olives  Pickles  Jalapenos  Guacamole  Avocado

WhichWich

Sandwich Starters: Bread:  White  Black Bean Patty  The Avocado Vegan Friendly Toppings: Spreads/Sauces/Dressings:  Lettuce  BBQ  Spinach  Buffalo  Tomatoes  Olive Salad  Banana Peppers  Hot Pepper Mix  Mushrooms  Hummus  Bell Peppers  Dijon Mustard  Black Olives  Deli Mustard  Pickles  Balsamic Vinaigrette  Cucumbers  Jalapeños  Red Onions  Avocado (Additional charge) Spices: Write-Ins:  Pepper  Peanut Butter  Crushed Red Pepper  Grape Jelly  Salt  Cranberry Sauce  Oregano  Chips  Garlic

Chips you might see at sandwich restaurants :

Chipotle

Highlight: If you can have soy, try Chipotle’s Sofritas! It is shredded tofu marinated in a spicy sauce made from chipotle chilies, roasted poblano peppers, and Mexican spices. Burritos, Tacos, or Bowls

 Soft Flour Tortilla (Burrito & Taco)  Crispy Corn Tortilla (Taco)

 Rice (White & Brown)  Beans (Black & Pinto)

 Sofritas!  Fajita Vegetables

ALL the Salsas!  Roasted Chili-Corn Salsa  Tomatillo-Green Chili Salsa  Tomatillo-Red Chili Salsa  Fresh Tomato Salsa

 Guacamole  Romaine Lettuce

 Don’t forget the Tortilla Chips!

Chuy’s

Sauces:

 Ranchero Sides:  Tomatillo  Flour, Corn, Blue Corn, Wheat Tortillas Appetizers:  Mexican Rice  Green Chile Rice  Chips & Salsa  Refried Beans  Guacamole  Charro Beans  Nachos (no cheese)  Special Nachos (no cheese) Tacos/Burritos/Enchiladas/Sopapillas:

 Guacamole Tacos (no cheese) Salads: (The only vegan dressing is  Bean Tacos (no cheese) Cilantro Vinaigrette)  Bean & Cheese Burrito (no cheese, with above sauces)  Guacamole Taco Salad (no  Bean & Cheese Sopapillas (no cheese, with cheese) above sauces)  Grilled Chicken Salad (no  Veggie Enchiladas (no cheese, with above chicken) sauces)  Mexi-Cobb Salad (no chicken or cheese)  Dinner Salad

Dos Banditos

Entrees:

 Vegan Tacos (Mix and Match 3) o Hibiscus Flower Taco: Hibiscus Flower sautéed in an Asian-inspired sweet and sour soy sauce with onions and pepper. Topped with avocado, jalapenos, raw and tempura onions and cilantro. o Jackfruit Carnitas Taco: Tortilla is topped with vegan queso and left on the grill then topped with our carnitas mix. Golden brown jack fruit tossed in onions, cilantro, lime juice, and jalapenos.  Portobello Mushroom Quesadilla: Vegan queso, pico de gallo, black beans, Portobello mushroom stuffed inside a tortilla and left on the grill until golden brown. Served with a side of guacamole and a sautéed jalapeno.

WARNING: The red salsa served with the chips is NOT vegan and contains chicken stock. They have a green vegan salsa available upon request.

Elote

Highlight: The Blackened Jackfruit tacos are amazing!

Starters: Tacos:

 Chips & Guacamole  Blackened Jackfruit Tacos: 2 soft tortillas  Chips & The Punisher: Seasonal filled with slow-cooked jackfruit, black bean & Habanero pepper salsa corn relish, avocado, and citrus kale slaw.  Tortilla Soup (Ask to be made vegan):  Quinoa Tacos (Ask to be made vegan): 2 Chicken, veggie broth, corn tortilla crispy corn tortillas filled with quinoa, crisps & tomato onion relish guacamole, romaine lettuce, queso fresco & tomato onion relish. Salads:  Tacos (Ask to be made vegan): 2 soft or  Ensalada A Café Elote: Romaine crispy corn tortillas with black beans and sweet lettuce, black bean & corn relish, potatoes topped with lettuce, cheese, and gorgonzola, candied pecans, tomato onion relish. caramelized onions, smoky chipotle dressing & flour tortilla crisps Burritos & Enchiladas:  Get Yo Greens Salad (Ask to be made vegan): Spinach, Kale, Strawberries, candied pecans, queso fresco, sesame  Veggie Burrito (Ask to be made vegan): seeds, sunflower seeds, & balsamic black beans, sweet potatoes, spinach, vinaigrette. caramelized onions, & cheese in a whole  Quinoa Taco Salad (Ask to be made wheat or flour tortilla. vegan): Romaine lettuce, black beans,  The Dante El Nino Burrito (Ask to be made cheese, tomato onion relish, guacamole, vegan): Rice, black bean & corn relish, crema crema fresca, & quinoa in a house- fresca, cheese, caramelized onions, poblano made taco salad shell peppers, Portobello mushrooms, spinach & jackfruit in a whole wheat flour tortilla topped w/ tomatillo, cheese, and quajillo sauces.  Enchilada Tomatillos (Ask to be made vegan): Avocado, caramelized onions, poblano peppers, and portobello mushrooms rolled in corn tortillas and topped with cilantro tomatillo sauce, cheese, and crema fresca.  Stacked Mole Enchiladas (Ask to be made vegan): 3 corn tortillas stacked & filled with quinoa, sautéed zucchini, squash, carrots, black bean & corn relish, cheese, & mole sauce.

Freebird World Burrito

Add the Beyond Meat for a beefy potato burrito!

Tortillas:

 Spinach All the Salsas are vegan!  Cayenne  Flour  Wheat Main Fillers: Rice and beans:  Beyond Meat Fiesty Crumbles mixed  Spanish Rice with potatoes!  Cilantro Lime Rice  Fajita veggies  Black Beans  Pinto Beans  Refried Beans

Fillings:

 Onions  Jalapenos  Lettuce  Cilantro  Roasted Garlic  Pico De Gallo  Diced Tomatoes  Mixed Greens  Corn Salsa  Tortilla Strips  Guacamole (Additional charge)

Qdoba

Burrito: Nachos:

 Protein: No meat or Impossible Meat  Protein: No Meat or Impossible Meat  Wrap or Bowl: Flour tortilla, wheat  Queso: No queso (Try adding your own Siete tortilla, or bowl brand vegan queso! It’s SO good! And can be  Rice: Cilantro rice or brown rice found at Natural Grocers/Whole Foods)  Beans: Black, pinto, or both  Chips: The chips are vegan!  Sauces: Cilantro chimichurri  Beans: Black, pinto, or both  Salsas: Pico de gallo, roasted chile  Sauces: Cilantro chimichurri corn, salsa verde, salsa roja, or fiery  Salsas: Pico de gallo, roasted chile corn, salsa habanero verde, salsa roja, or fiery habanero  Additions: Grilled fajita peppers,  Additions: Grilled fajita peppers, pickled pickled jalapenos, shredded lettuce, jalapenos, shredded lettuce, guacamole, and guacamole, and tortilla strips. tortilla strips.

Loaded Tortilla Soup or Taco Salad: Chips and Dip:

 Protein: No meat or Impossible Meat  Chips and Salsa  Shell or Bowl: Crunchy tortilla shell  Chips and Guacamole or bowl  Salsas: Pico de gallo, roasted chile corn,  Rice: Cilantro rice or brown rice salsa verde, salsa roja, and fiery habanero.  Beans: Black, pinto, or both  Sauces: Cilantro chimichurri  Salsas: Pico de gallo, roasted chile corn, salsa verde, salsa roja, or fiery habanero  Additions: Grilled fajita peppers, pickled jalapenos, shredded lettuce, guacamole, and tortilla strips.

Que Gusto

Not only do they have vegan items, but they also offer paper straws, bamboo utensils, and recycle!

They also come out with a lot of special items for the day, so check out their Facebook for updates! Breakfast:  Morning Oats: Blueberry and Coconut milk oats sweetened with maple

Lunch & Dinner:  Vegan Empanada: Portobello mushrooms & seitan  Arroz Con Vegetales: Rice with vegetables and soy chorizo served with fried sweet plantains  Quinoa & Black Bean Salad  Yucca Fries: Flaky and crunchy fries served with a parsley sauce  Combo: Empanada + Yucca Fries with a soft drink

Bolicious

Build Your Own rice bowl, salad bowl, or sushi burrito! Or order the Vegetable Bowl (I order it in burrito form!)

Vegetable Bowl: Organic tofu, blanched kale, cucumber, red onion, edamame, avocado, ponzu fresh sauce.

They also should have vegan ramen!

Caribbean Sushi

Appetizers, Soups, and Salads: Baked Volcano Rolls (Ask to be made vegan):  Fried Plantains  Garlic Edamame  Fruit Volcano (No cream cheese): 9pc  Tempura Veggies avocado & cream cheese roll topped with  Arepitas mango, strawberry, and kiwi  House Salad (Ask to be made vegan)  Plantain Volcano (No cream cheese): 9pcs  Seaweed Salad cucumber & cream cheese roll topped with fried plantains Norimaki & Uramaki Rolls (Ask to be  Veggie Volcano (No cream cheese): 9pcs cucumber & cream cheese roll topped with made vegan): avocado.

 Barbados (No cream cheese or Fried Tempura Rolls (Ask to be made chipotle mayo): Plantains, strawberries, & cream cheese. Tempura vegan): crunch on top, chipotle mayo & eel sauce.  Plantain Tempura (No cream cheese or  Plantain Veggie (No cream cheese or chipotle mayo): (Plantains, cream cheese, & chipotle mayo; ask for sesame seeds avocado) Chipotle mayo, &eel sauce. instead of veggie seasoning):  Fruit Tempura (No cream cheese): Plantains, cream cheese, & avocado. (Avocado, cream cheese, mango & Rolled in veggie seasoning, chipotle strawberries) kiwi, teriyaki, & eel sauce mayo, & eel sauce.  Veggie Tempura (No cream cheese or spicy  Tropical Veggie (No cream cheese): mayo): (Cucumber, cream cheese, & Mango, strawberries, cream cheese & avocado) spicy mayo & eel sauce. avocado. Kiwi, teriyaki sauce, & eel sauce.  Harvest Veggie (No spicy mayo): Small Rolls: Tempura veggies & avocado. 1/3 spicy mayo, 1/3 sriracha, & 1/3 eel sauce.  Avocado Roll  Sweet Veggie (No cream cheese or  Cucumber Roll chipotle mayo): Plantains, tempura  Plantain Roll sweet potato, and cream cheese.  Cucumber & Avocado Roll Chipotle mayo & eel sauce.  Strawberry & Mango Roll  Veggie (No cream cheese or spicy  Small Plantain Volcano Roll (Ask to be mayo; ask for sesame seeds instead made vegan) of veggie seasoning): Cucumber,  Temaki- Hand Roll: Cone-shaped hand roll cream cheese, & avocado. Rolled in filled with cucumber & avocado. (You can add veggie seasoning, spicy mayo, & eel plantains or mango for additional charge.) sauce.  Vegan: Cucumber, green onions, carrots, and avocado. Eel sauce.

Caribbean Sushi

Chirashi (Sashimi Rice Bowls) topped Poke Bowl: with vegetables, fruits, or sauces, and served with Miso soup (Ask for There is a vegan poke on the menu or you no miso soup) can build your own.

 Veggie Bowl (No cream cheese): All garnished with cucumbers, avocado, (Fruits & Vegetables) Plantain, mango, scallions, cilantro, & pickled ginger. strawberry, cucumber, avocado, &  Pick Your Base: Sushi Rice, Mixed Greens, cream cheese. Half/Half  Tempura Veggie Bowl: (Vegetables)  Pick Your Sauce: Original, Non-Spicy, No Avocado, tempura sweet potato, Sauces, Others tempura green beans, and tempura  Add-Ons: Plantains, Mango, Strawberries, carrots. Seaweed Salad, Hot Peppers, Crunch, Tempura Veggies

The Taro, Honeydew, and Mango teas are vegan without milk, but the boba are not.

Genghis Grill

Protein: Seasonings (There may be more, but these are the only ones I have  Tofu confirmed):

Veggies/Fruit:  Cayenne  Crushed Red Pepper  Baby Corn  Garlic  Bamboo Shoots  Ginger  Banana Peppers  Lemon Pepper  Basil  Pepper  Bean Sprouts  Salt  Broccoli  Cabbage Sauces (There may be more, but these are  Carrots  Cilantro the only two I have confirmed):  Green Beans  Green Bell Peppers  Garlic Water  Green Onions  Mongo BBQ  Jalapenos  Kernel Corn  Mandarin Oranges Sides:  Mint  Mushrooms  Brown Rice  Peas  White Rice  Pineapple  Fried Rice (There is already no egg. If you  Red Onions don’t order it gourmet it’s already vegan)  Spinach  Udon Noodle (The street noodles are NOT  Squash vegan)  Tomatoes  Cabbage  Water Chestnuts  Yellow Onions  Zucchini

HuHot Mongolian Grill

Veggies/Fruit: Bases:

 Baby Corn  Pad Thai noodles  Bamboo Shoots  White Rice  Bean Sprouts  Zucchini Noodles  Black Beans  Bok Choy Sauces:  Broccoli  Brussel Sprouts  Cabbage  Burn-Your-Village BBQ  Carrots  Feed the Hordes Hoisin  Celery  Khan’s Revenge  Cilantro  Mongol Mustard  Corn  Not-So-Sweet & Sour  Cranberries  Samurai Teriyaki  Edamame  Garlic Broth  Garbanzo Beans  Garlic Chili Sauce  Green Beans  Garlic Oil  Jalapenos  Ginger Broth  Kale  Hot Chili Oil  Mandarin Oranges  Jalapeno Juice  Mangos  Lemon Juice  Mushrooms  Lime Juice  Onions  Sesame Oil  Peas  Sherry  Peppers  Soy Sauce  Pineapple  Red Potatoes  Spinach  Sugar Snap Peas  Tofu  Tomatoes  Water Chestnuts  Yellow Squash

Jinya

Ramen bar with vegan options! (Menu to come soon…)

Panda Express

Coming soon….

Panda Express said they will be making their spring rolls and chow mein vegan at all locations within the next couple of months! Make sure to check with the individual establishment to see if they’ve made the switch yet!

 Spring Rolls (Coming soon)  Chow Mein (Coming soon)  Brown Rice  White Rice  Super Greens

Pei Wei

Choose a Recipe: Choose a Side:

 Sweet & Sour: Pineapple, red bell  White Rice peppers, carrots, snap peas, onions,  Brown Rice and fresh ginger in a classic sweet  Noodles (Ask for rice noodles as the and sour sauce. default noodles have egg)  Thai Dynamite: Thai basil, red bell  Fried Rice (Request to be made without peppers, carrots, snap peas, and egg) onions in a sriracha chile soy sauce  Cauliflower Rice and topped with a fresh lime wedge.  Cauliflower Fried Rice (Request to be made  Teriyaki: Spinach, red bell peppers, without egg) carrots, snap peas, and onions in a  Lettuce Cups sweet soy glaze. Topped with sesame  Mixed Greens seeds. Other Sides: Choose a Protein:  Edamame  Five-Spice Tofu & Fresh Vegetables

Ri-Le Restaurant

Vietnamese restaurant with a lot of delicious vegan options! The “meat” tastes amazing!

“Vegetarian” Dishes (Ask to be made vegan for all of these items):  Pineapple Soy Beef or Chicken  Strawberry Soy Beef or Chicken  Beef Soy or Chicken Soy Chow Mein  Vegetarian Lo Mein  Vegetarian Chow Mein  Combination Soy Lo Mein  Beef or Chicken Soy with Broccoli  Beef or Chicken Soy with Lemongrass  Vege Tofu  Mother’s Soy with Lemongrass  Beef or Chicken Soy with Ginger  Beef or Chicken Soy with Mushroom  Vege or Tofu Ginger  Chicken Soy with Hot Garlic Sauce  Beef or Chicken Soy with Cashews  Sesame Soy Beef or Chicken  Vege Sesamese  Sesamese Tofu  Deluxe Vege or Soy Bun

Roka

6.24.19

Appetizers: Entrees:

 Avocado Spring Rolls: Hand-rolled  Roka Stetson Salad with Tofu (GFI): Spring spring roll wrappers filled with fresh mix, blanched snap peas, minced fresno avocado mix & served with chili mint chilies, carrots, green onion, & house made vinaigrette. miso vinaigrette, topped with sautéed tofu, &  Lettuce Wraps (GFI): Sweet tofu & mushrooms. mushrooms, served with rich & juicy  Sweet & Sour Tofu (GFI): Tofu tossed with bibb lettuce, green onions, rice noodles, sweet and sour sauce, pineapple, red and house made sweet chili & peanut green bell peppers, & onions. sauces.  Kung Pao Tofu: Sugar snap peas, carrots, red bell pepper, chilies, button mushrooms, &  Edamame (GFI): Steamed soybean peanuts all tossed in a sweet & slightly spicy pods tossed in Asian spices. kung pao sauce.  Shishito Peppers (GFI): Fresh shishito  Firecracker Tofu (GFI): Sweet & spicy Korean peppers, wok-charred with Korean sea pepper sauce tossed with green beans, salt & served with pickled veggies & shitake mushrooms, red onion, & red bell lime wedges. peppers.  Seaweed Salad: Seaweed marinated in  Roasted Teriyaki Vegetables (GFI): Roasted rice vinegar & sesame oil, chilled & red & yellow potatoes, Brussel sprouts, tossed with sesame seeds, green onion, zucchini, and radish stir-fried with spinach, & carrots for a sweet & tangy asparagus, tomatoes, & snap peas in Roka’s experience. own savory & tangy teriyaki sauce.  Yakisoba: Stir-fried yakisoba noodles wok Sushi: tossed with grape tomatoes, red bell peppers, carrots, red onions, green onions, cabbage, & inari tofu strips, topped with sesame seeds,  Tempura Veggie Roll: Tempura cilantro, & pickled ginger strips in a light, asparagus, sweet potato, zucchini, and sweet, & tangy soy. toasted sesame seeds.  Spicy Tofu Roll (GFI): Grilled sweet Sides/Dessert: potato, grilled jalapeno, & blanched asparagus, topped with avocado, sweet o soy sauce, & sriracha. Stir-Fried Asparagus with Mushroom (GFI) o Stir-fried veggies with garlic & ginger (GFI) o Side salad with miso vinaigrette (GFI) o Raspberry Sorbet

Roka

6.24.19 Sushi:

 Tempura Veggie Roll: Tempura asparagus, sweet potato, zucchini, and toasted sesame seeds.  Spicy Tofu Roll (GFI): Grilled sweet potato, grilled jalapeno, & blanched asparagus, topped with avocado, sweet soy sauce, & sriracha.

Roppongi

Appetizers: Entrees:

 Tofu Spring Rolls (2): Cabbage, kale,  Tofu Street Noodles: Stir fried noodles, red carrot, daikon, rice noodles, rice paper, bell peppers, bamboo, marinated shiitakes, & served with peanut sauce. kale, carrots, micro greens, & sambal. Pick  Veggie Gyoza (4): Minced Shiitake your sauce: Ginger soy or creamy peanut. mushroom, scallions, & tofu in a grilled  Vegan Ramen: Veggie broth, coconut bomb, wonton wrapper served with ginger soy seared tofu, kale, bamboo, scallions, & red bell sauce. peppers.  Edamame: Served with seasoned salt.  Miso Ramen (Ask for no egg and substitute tofu): Tofu*, veggie broth, miso-garlic bomb, corn, marinated shiitakes, cabbage, & Boba Tea: (Vegan by requesting no seaweed. milk, sub coconut almond milk)  Tofu Banh Mi (Ask for vegan aioli): Served on an 8 inch baguette topped with slaw, red bell pepper, marinated shiitakes, scallions, &  Coconut Almond bamboo. Served with chips & sambal.  Blackberry Mint  Vegan Combination: Choose a ½ size ramen,  Passionfruit bahn mi, or street noodles and choose 1 tofu  White Peach spring roll or 2 veggie gyoza. Served with  Strawberry Lime chips & iced tea.

SushiFork

You choose from a seaweed roll and a soy roll:

Choose Your Protein: Choose Your Toppings: Choose Your Sauces:

 Tofu  Scallion  Ponzu  Cilantro  Sriracha Choose Your Fillings:  Mango  Teriyaki  Sesame Seeds ------ Cucumber  Tempura Crunch  Avocado  Togarashi Rolls:  Bell Pepper  Ghost Chile Spice Veggie Sushi Roll (The only pre-made  Jalapeno  Avocado (Extra $2.50) vegan roll on their menu): Carrot, bell  Sprouts pepper, cucumber, sprouts, avocado.  Strawberry  Lettuce Sushi Burritos:  Carrot Pokémon (Sub tofu instead of tuna):  Ponzu Mushroom Tuna, cucumber, lettuce, jalapeno, sesame seeds, togarashi, sesame oil, spicy ponzu.

Salads/Wraps: Sides:

 SushiFork Wrap (Ask for tofu instead of  Side of Rice chicken and substitute one of the sauces  Cucumber Salad above instead of the Sesame Ginger  Edamame Vinaigrette): Chicken, Lettuce, Almonds,  Charred Edamame Carrot, Bell Pepper, Wonton Crisps, and  Seaweed Salad sesame ginger vinaigrette.  Fries (Ask for plain fries as the bacon, lime crema, and kimchi in the kimchi fries are not vegan)

Yokozuna

Most of these items are available at the Yale location. Other locations may vary.

Sushi: Other menu items:  Avocado Roll  Thai Green Curry: Spicy coconut curry with broccoli, carrots, snow peas, onions, and  Cucumber Roll diced potatoes with jasmine rice with basil, cilantro, fresnos and lime *add tofu + $3  Veggie Roll: Cucumber, Avocado, Asparagus, sprouts, and bell peppers.  Edamame: with kosher salt

 Shiitake Mushroom Roll: Cream cheese,  Edamame Hummus: Choice of smoked, cucumber, red bell pepper, shiitake roasted sesame, yuzushiso +$1 substitute mushrooms in soy paper. Substitute veggies Avocado instead of the cream cheese!  Tempura Fried Cauliflower: Tossed in a  Stealth Roll: Mango, tempura sweet potato, sweet spicy gochujang sauce cucumber, roasted red bell pepper, and cilantro. Topped with avocado, avocado  Sweet Potato Fries (Downtown Location cilantro puree and shiso. Only)

Andolini’s

You can also build your own pizza. Ask server for topping information. The downtown location has 20” pizzas. They have gluten-free vegan crusts

Pizza: Calzones:

 Pizza Genco: Eggplant, roasted  Caldecott: Eggplant, portobello red peppers, portobello mushroom, mushroom, roasted red peppers, artichoke hearts, roasted garlic, artichokes garlic infused extra virgin olive oil, red rock salt

Entrees:

 San Marzano Primavera: Eggplant, artichokes, portobello, roasted red peppers, san Marzano tomatoes, garlic infused extra virgin olive oil

Andolini’s/ STG

Ask them for their current vegan gelato flavors!

Blaze Pizza

ALL the dough types are vegan!: Toppings:  Classic  Artichokes  Gluten-Free (GFI)  Banana Peppers  High Rise  Basil  Black Olives  Cherry Tomatoes Sauces:  Chopped Garlic  Red Sauce  Green Bell Peppers  Spicy Red Sauce  Jalapenos  Kalamata Olives  Mushrooms Cheeses/Meat:  Pineapple  Daiya vegan cheese  Red Onions  Spicy vegan chorizo (GFI)  Red Peppers  Roasted Garlic  Sautéed Onions  Spinach  Zucchini

Bobby O’s Slices + Pies

Items highlighted in yellow still need to be confirmed.

On a positive note, they don’t use to-go cups, lids, or straws, they recycle, and they compost their food waste!

Crusts: Toppings:  Traditional  Black Olives  Green Onion Sauces:  Red Onion  Red Sauce  Fresh Jalapeno  BBQ Sauce  Fresh Bell Peppers  Mushroom  Pepperoncini Cheese:  Pepper Rings  Follow Your Heart cheese!  Roma Tomato  Spinach Sides for Kids: Apple Sauce  Carrot  Zucchini  Artichoke Hearts  Spicy Pepper Medley  Sun Dried Tomato  Kalamata Olives  Caramelized Onion  Roasted Garlic  Roasted Root 66 Veggies  Balsamic Drizzle  Sunflower Seeds  Fresh Basil  Pineapple Still need to check on calzones, breadsticks, and sweetsticks.

East Village Bohemian Pizzeria

Items highlighted still need to be confirmed.

Appetizers: Toppings:  Roasted Artichoke Hummus  Crimini Mushrooms  Brussel Sprouts (Ask for no meat and no  Castelvetrano Olives cheese)  Kalamata Olives  Wood-Fired Brussel Sprouts Crust (Both crusts are vegan!):  Roasted Garlic  Thin Crust  Walnuts  Gluten-Free Crust (GFI)  Red Bell Peppers  Slow-Roasted Tomatoes Sauces:  Roasted Artichokes  Red Sauce  Wild Arugula  Spicy Calabrese  Figs  Herbed Olive Oil  Spinach  Burn Co. BBQ Sauce  Roasted Jalapenos  Caramelized Red Onion? Cheese:  Calabrese Peppers  Daiya vegan mozzarella cheese  Pepperoncini Salad Dressings:  Only the House Dressing is vegan

Incredible Pizza

This menu is incomplete and only shows pizza options. I still need to look into their salad bar and other menu items.

Crust: Toppings:

 Gluten-Free Crust (GFi)  Bell Peppers (Red and Green)  Black Olives Cheese:  Jalapeno  Mushroom  Vegan Cheese (Daiya)  Onion  Pineapple Sauces:  Spinach  Tomato  Zucchini  Pizza Sauce  Squash  BBQ Sauce  Garlic Oil  Taco Sauce

Olive Garden

The garlic butter they use on the breadsticks is already vegan!

Appetizers: Pasta:  Breadsticks!  Pasta: Angel hair, cavatappi, fettuccine, gluten-free  Salad: (Ask for no croutons, no cheese, rotini, rigatoni, spaghetti, whole-grain linguine, and and ask for oil and vinegar instead of the small shells. dressing it comes with)  Sauce: Marinara or tomato sauce  Garden Primavera: (Ask for no cheese and swap the basil garlic marinara for regular marinara or tomato Soup: sauce.)  Vegetables: Steamed broccoli, mushrooms, spinach,  Minestrone Soup tomatoes, black olives, pepperoncini, or “garden veggies”.

Mazzio’s

Items highlighted still need to be confirmed.

Crusts: Toppings:  Thin  Artichokes  Original  Black Olives  Deep Pan  Green Peppers  Jalapenos Sauces:  Mushrooms  Mazzio’s Traditional Red  Fresh Mushrooms  Ken’s Spicy  Pineapple  BBQ sauce  Red Onion  Garlic Basil Olive Oil  Tomatoes  Sweet Red Marinara  Refried Beans  Lettuce Cheeses/Meat:  Tortilla Chips  BYOC (Bring your own cheese. Violife!)  BYOM (Bring your own meat) Signature Pizzas:  Fresh Veggie (Ask for no cheese): Tomatoes, Salad Topings (Still need to confirm mushrooms, red onions, green peppers, black olives, which dressings are vegan. More toasted herbs.  Taco (Ask for no cheese or sausage: Refried toppings and salad dressings for their beans, sausage, lettuce, tomatoes, black olives, tortilla salad bar are available in the back): chips, cheddar cheese.  Mushrooms Calzones: (Need to confirm dough is vegan)  Red Onion  Fresh Veggie (Ask for no cheese and no  Peas butter/margarine): Tomatoes, mushrooms, red

 Carrots onions, green peppers, black olives, toasted herbs.

 Peaches  Build Your Own!: (Ask for no cheese and no  Cauliflower butter/margarine!)  Beets  Strawberries  Tomatoes Sides:  Spinach Fries?? BBQ sauce is the only vegan dipping  Pickles sauce. (The marinara is not vegan) Need to still  Pickled Okra confirm whether the fries are vegan or not.  Lemon Wedges  Chickpeas  Green Peppers  Black Olives  Broccoli

Pizza Hut

Sadly, the rumors that Pizza Hut was going to start having vegan cheese in the U.S. turn out to be false. Hopefully the hype will convince them to do so soon. Until then, you’re welcome to bring in your own cheese to put on their pizza. I recommend Violife shreds!

Crust: Toppings:

 Thin ‘N Crispy  Banana Peppers  Hand-Tossed  Black Olives  Pan Pizza  Green Olives  Green Peppers Sauces:  Mushroom  Pineapple  Classic Marinara  Red Onions  Sweet Sauce  Sliced Jalapenos  Spinach Desserts:  Tomatoes  Shredded Lettuce (Some  Cinnamon Sticks (Ask for no locations) icing)

Prairie Fire Pie

Their house-made vegan mozzarella is amazing!

Appetizers:

 Roasted Cauliflower Salads:  Vegan Meatballs  All salads can be made vegan using the vegan Pizza: mozzarella. (Ask your server to veganize it!)

 Crust: All the crusts are vegan except for Dessert: the gluten-free crust.  Sauce: Red Sauce and Sweet Garlic Sauce  Vegan Mini Cupcakes (Vanilla Bean, Red Velvet,  Vegetables: Changes depending on the Chocolate) Ask server for availability. season; Check with your server.  Cheese: House-Made Vegan Mozzarella Specials:

 Monday: Vegan Meatball Sub

 Thursday: Vegan Lasagna (4pm-11pm)

Ti Amo

Salads: Dinners:

 Greek Salad: Romaine, red onions, (served with garden salads & choice of kalamata olives, cucumbers, & raspberry vinaigrette, balsamic vinaigrette, tomatoes with Italian dressing Italian dressing or olive oil & Balsamic vinegar)  Spinach Salad: Baby spinach, walnuts, red onions, artichoke hearts, & dried cranberries with raspberry vinaigrette

 Puttanesca: Dairy-free cavatappi with fresh garlic, capers, black olives, onions, & oven roasted eggplant in a tangy marinara  Fresca: Dairy-free cavatappi with olive oil, tomato, fresh basil, garlic, mushrooms, artichoke hearts, & spinach  Spicy Primavera: Dairy-free cavatappi with sautéed fresh garden vegetables, & a chipotle marinara  Napoli: Dairy-free cavatappi with olive oil, fresh garlic, basil, bell peppers, & kalamata

olives with toasted almonds  Arrabiata: Dairy-free cavatappi with black olives, & onions in an angry marinara.

(Substitute whole wheat penne or GF pasta for an additional fee.)

Laffa

Menu to come soon! Vegan Coconut Tiramisu!

Pita Place

Ask when their next vegan buffet is!

Appetizers: Plates:

 Dolmeh: Grape leaves stuffed with rice &  Falafel: Lightly fried patties made of seasonings slow cooked in olive oil & seasoned ground garbanzo beans vinegar. served with tahini sauce.  Hummus Tahini Dip

 Baba Ganoush: Traditional dip made with eggplant & spices, served with pita. Salads:  Falafel: Lightly fried seasoned ground  Greek Salad (Ask for no feta): garbanzo beans, served with tahini sauce Lettuce, cucumber, tomato, onion, or cucumber sauce. olives & feta cheese.  Mezza for Two: Dolmeh, hummus tahini  Mediterranean Salad: Spring lettuce, & tabouli, served with pita. cucumber, tomato, roasted red  Mezza for Four: Falafel, dolmeh, baba pepper, & pine nuts. ganoush, tabouli, hummus & Persian  Tabouli: Parsley, wheat germ, salad (ask for no feta), served with pita. tomato, cucumber, scallions, seasonings, & Persian dressing.

Taziki’s Mediterranean Cafe

Lunch Specials: Appetizers:

 Wednesday: Spanakopita Roll-Up  Hummus: Puree of chickpeas, tahini, (Ask to be made vegan): Grilled touch of cumin, and lemon juice Chicken, fresh spinach, and feta in  Hummus Served Gluten-Free Served a griddled flour tortilla, served with with carrots, celery, squash, and sliced fresh salsa cucumbers  Friday-Sunday: Taziki’s Signature Pasta (Ask to be made vegan): : Gyros: A bed of mixed lettuces with penne pasta and grilled chicken,  Grilled Veggie Gyro: (Ask to be made tossed in our homemade vegan) Pesto aioli, tomatoes, zucchini, balsamic vinaigrette, topped with squash, grilled red peppers, grilled tomatoes, feta, and fresh basil onion, and feta.  Greek Salad Gyro: (Ask to be made To-Go Meals Dinner for 4 vegan) Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce,  Fresh Grilled Vegetables: Grilled feta, and Greek dressing zucchini, squash, red peppers, red onions, and asparagus.

Salad:

 Greek Salad: (Ask to be made  Grilled Veggie Plate: (Ask to be made vegan): Fresh mixed lettuces, vegan):Grilled zucchini squash, red tomatoes, cucumbers, roasted red peppers, red onions, asparagus, and peppers, red onions, feta, tomatoes with Taziki Sauce, served on a pepperoncini, kalamata olives, and bed of basmati rice, salad mix, and feta with Greek dressing. Balsamic Vinaigrette. (Not sure if the Taziki  Mediterranean Salad: Fresh mixed Sauce is vegan) lettuces with garbanzo beans, roasted red peppers, red onions, Sides: Fresh-cut fruit, tomato-cucumber salad, diced tomatoes, roasted pecans, potato chips, roasted new potatoes, pasta feta, and homemade Balsamic salad Vinaigrette.

Zoës Kitchen

Starters: Sides:

 Classic Hummus & Pita  Braised White Beans  Harissa Red Pepper Hummus  Roasted Vegetables & Pita  Fresh Fruit  Hummus Trio (Substitute basil  Potato Salad hummus for either harissa  Tumeric Rice hummus or classic)  Side Baked Falafel (ordered without tzatziki)

Sauces: Entrees:  Italian Salsa Verde  Baked Falafel Family Meal  Moroccan Harissa (ordered without Greek  Israeli Skhug tzatziki)  Baked Falafel Pita (ordered without feta and Greek tzatziki)  Mediterranean Lentil Soup

pure food + juice

EVERYTHING at pure food and juice is vegan, gluten-free, soy-free, and processed sugar free! A bit pricy, but the nachos and the enchiladas are amazing! Hands down the best vegan queso I’ve ever had!

Soup + Salad: Entrees:  Street Tacos: Choice of raw or cooked  Tantra Thai Soup: Coconut milk, beans, queso, pico de gallo green curry, carrot.  Smoked Vegetable Burger: Choice of  Smoked Avocado Soup: Avocado, raw or cooked, lettuce tomato, tahini ancho chili, lime mustard  Farmers Vegetable Salad: Petit  Lasagna: Heirloom tomato, cheese, pesto greens, champagne vinaigrette  Bean and Avocado Enchiladas: Black  Simple Salad: Romaine, and pinto beans, wild rice, avocado rawmesan, avocado  Pad Thai: Zucchini noodles, crunchy cashew, almond chile  Tuscany Pizza: Olive, caper, petit greens, Appetizers: lemon  Fungi Pizza: Caramelized onion, cheese,  Nachos: Choice of raw or cooked tomato Avocado, queso, pico de gallo, sour dream  Baja Burritos: Romaine heart, hummus, avocado, queso  Green Drago Sushi Roll: English cucumber, vegetables avocado, almond chili  Lotus Spring Rolls: Vegetables, herbs, avocado, almond chili  Avocado Toast: Toast, avocado, sesame seeds, salt, pepper

918 Coffee

Eats: Snacks/Sweets:  Acai Bowl (GFI): topped with banana  Salted Soft Pretzels: with Stone Mustard & granola. Add nuts or dried fruit.  Cinnamon Soft Pretzel: with Maple Syrup  Cookies (GF Options) (Varies)  Oatmeal (GFI): with choice of non-  Pastries (Varies) dairy milk and nuts & dried fruit.

 Smoothie: with choice of fruit, fruit Coffee/Drinks: juice or non-dairy milk. Add oats,  Frappes (GFI) Ask for vegan whipped cream! peanut butter, spinach, maple syrup.  Smoothies (GFI)  Make sure to ask for their current vegan coffee  Granola (GFI): with choice of non- options! dairy milk. Add banana. Seasonal:  Bagel (GFI): with peanut butter. Add banana.  So Delicious Frozen Bar (GFI)

 Garden Burger: Local Heavenly Health Foods lentil vegan burger, Just Ranch, Sundried Tomatoes, and Spinach on Farrell’s Sourdough.   Buffalo Chickpea Sandwich: with Just Ranch, Sundried Tomatoes, & Spinach on Farrell’s Sourdough.

 Chikin’ & Waffles: Gardein Crispy Tenders on Vegan Waffles with Organic Pure Maple Syrup.

 Black Bean Wrap: Organic with Sweet Potato Salse, Sundried Tomatoes, & Spinach on Ezekiel Sprouted Wheat.

 Hummus (GFI): Organic with Organic Baby Carrots & Stacy’s Pita Chips

 Soup (GFI Options): Organic Butternut Squash or Organic Cashew Carrot Ginger

Chimera

Highlight: The Camaro BBQ Sandwich

Nearly all items can be veganized upon request!

Breakfast Tacos: Breakfast Bowls: Any Taco can be Veganized: They will sub egg  Daydream Nation: Tofu scramble, and cheese for tofu scramble and cashew spread free potatoes, black beans, smoked adzuki of charge. strips served on a mound of greens topped with avocado slices, chipotle crema, choice of salsa  Back to Primitive (Veganized): Egg, potato,

cheddar, chipotle crema, cilantro  : Tofu Twinster’s Vegan Plate scramble w/ portabella mushrooms  Disappearer (Veganized): Egg, bacon, and potato, avocado, 2 adzuki strips, cheddar, chipotle crema, cilantro toast w/ cashew spread, jam

 Cinderella’s Big Score (Veganized): Egg, wilted arugula, tomato, goat feta, chipotle crema Dinner:  Green Eggs and Ham (Veganized): Egg, bacon, basil pesto, Monterrey jack  Dip Plate: smoky hummus, roasted red bell pepper spread, basil pesto,  Teenage Riot (Veganized):: Egg, Fauxrizo, spicy tapenade, and cashew spread served with bread, celery, carrots, and caramelized onion, cheddar, avocado crema bell peppers

 Tokyo Eye: Tofu scramble, smoked adzuki  Buffalo Cauliflower Wings: crispy strips, poblano sauté, avocado crema breaded cauliflower florets drenched in

Chimera s special wing sauce served  The Kool Thing: Black beans, caramelized ’ with vegan ranch, fresh cucumbers onions, Fauxrizo, arugula, avocado crema, and celery cilantro

Chimera Continued…

Nearly all items can be veganized upon request!

Tacos: Sandwiches:  Spicy Thai Tacos: baked tofu, sautéed onions Any Sandwich can be Veganized: and bell peppers, Sriracha lime sauce, topped with cabbage, carrots, and peanut sauce  BBQ Tofu: baked tofu slathered in house

BBQ sauce, camayo slaw, Seikel’s spicy  Coconut Curry Tacos: fauxrizo, smoked mustard, kosher dill slices adzuki crumbles, pineapple, red bell pepper,  Smokey Hummus Sandwich: smoky basil, curry, and roasted peanut coconut sauce hummus, tomato, avocado, arugula, Vegenaise  Tempeh Cheesesteak Tacos: Sautéed  Vegan Club: Tofurkey, smoky adzuki tempeh and mushrooms with grilled peppers strips, avocado, lettuce, sprouts, tomato, and onions, cashew spread topped with Vegenaise

Sriracha & Chipotle creama  Vegan BLT: smoky adzuki strips, avocado, lettuce, tomato, Vegenaise  Veggie Potato Tacos: Tofurky, smoky adzuki ------crumbles, cashew cheese, red onion, jalapeno,  Super Veggie Wrap (Veganized): and house-made vegan ranch portabella mushrooms, bell pepper, onion,

and tomato sautéed in garlic & ginger with Add avocado to any taco for $2 fresh arugula, curds, mayo, cilantro wrapped in a flour tortilla Salads:  Spicy Tapenade (Veganized): spicy olive tapenade, tomato, avocado, fresh  Hinault Salad: kale, spinach, and arugula jalapeno, goat cheese, red wine vinegar tossed in cashew cream, with diced pineapple,  Nikki Fromage (Veganized): bleu cheese, pear, apple, blueberries, strawberries, dates, Monterrey jack, strawberry jam, Seikel’s toasted pecans, and sprinkled with lavender spicy mustard, arugula buds  Monsieur Fromage (Veganized): sharp cheddar, curds, seasoned mayo, bacon or  Dutch Farmer: Kale, shredded beets, carrots, smoky adzuki strips topped with dried cranberries, toasted  San Diego Club (Veganized): oven sunflower seeds in a balsamic citrus dressing roasted chicken, bacon, avocado, lettuce, sprouts, tomato, Monterrey jack, mayo  Vegan Caesar: Romaine, vegan‐ Caesar  Avocado BLT (Veganized): bacon, dressing, topped with croutons avocado, lettuce, tomato, mayo  Bluebird (Veganized): grilled chicken, Check out their desserts! They switch bacon, pickled blueberry smash, brie, mayo between different vegan cakes, donuts, and cookies!

Denny’s

Hearty Options: Other Options:  Oatmeal With Fresh Seasonal Fruit:  Build-Your-Own Veggie Burger: Add fresh fruit or syrup. Denny’s veggie burger and brioche bun  Hash Browns are vegan, so load this up with your  Seasoned Fries favorite toppings, like fresh avocado,  Plain Baked Potato: Topped with grilled onions, and barbecue sauce. Just steamed broccoli and salsa. be sure to order it without cheese and butter.  Fit Fare Veggie Skillet: Served with a side of salsa, this skillet is loaded with red-skinned potatoes, mushrooms, broccoli, spinach, grape tomatoes, and fire-roasted bell peppers and onions. Be sure to ask them to hold the egg whites! Pro Tip: Ask for tortillas and make your own veggie breakfast tacos!  Bourbon (Chicken) Skillet: In a sweet bourbon glaze, this skillet is brimming with mushrooms and fire-roasted bell peppers and onions atop broccoli and red-skinned potatoes. Be sure to hold the chicken, and ask for extra veggies!

Donut Hole

Vegan Chocolate Donuts and Cinnamon Sugar Cake Donuts by the dozen with 24 hour notice!

Dunkin Donuts

Coming Soon!

 Beyond Sausage Breakfast Sandwich (Order with no egg and cheese)  English Muffins  Bagels  Hash Browns  Multigrain Rounds  Coffee  Tea  Espresso  Almond Milk  Coollattas (Still need to confirm)

Ediblend Superfood Café

Made to Order Blends: House Classics:  Kale Salad  Peach Perfect: Spinach, cucumber,  Super Kale Salad: Nutritional yeast + pineapple, peaches, ginger + walnuts added coconut water  Half & Half Salad: Kale salad + quinoa  Detox Green: Kale, cucumber, tabouli spinach, celery, parsley, apple,  Hummus Bowl: Hummus, quinoa tabouli, lemon + coconut water cucumbers, tomatoes, + kale salad  Pre-Workout: Kale, orange,  Bean Salad: Beans, corn, peppers, blueberries, banana, grapes, dates, jalapeno, cilantro, green & red onion, chia, + coconut water tomatoes, + citrus dressing  1717: Orange, banana strawberries,  Taco Salad: Walnut taco “meat” on dates, + filtered water arugula with cashew “sour cream”  Tropical Orange: Orange, carrot, dressing, topped with corn, avocado, pineapple, apple, ginger, dates + tomatoes, peppers + onions coconut water  Brussels Sprouts Salad (No honey  Berry Beet: Apple, kale, beet, Dijon vinaigrette): Brussels sprouts, celery, strawberries, dates, + cranberries + almonds in a light honey coconut water Dijon vinaigrette  Cold & Flu Fighter: Goji berries,  Breakfast Cup: Organic oats, chia seeds, pineapple, ginger, camu camu + pure maple syrup, cinnamon + almond milk coconut water – topped with fresh fruit.  The Sexy Yowza: Bananas, cacao,  Veggies with Hummus cinnamon, maca, dates, almond  Fruit Bowl butter, cayenne + almond milk  Energy Bite

Made to Order Blends:

 Toddy Latte: Cold brew, almond milk + cinnamon  Iced Coffee: Cold brew + filtered water  Coffee Americano: Cold brew + hot filtered water

Ediblend Superfood Café

Famous Acai Bowls: Grab-N-Go Blends  Sweet Green: Kale, spinach, strawberries,  Original Acai Bowl (Ask for agave peaches, pineapple, banana, dates, + instead of honey): Acai, coconut coconut water milk + fruit – topped with granola,  Recovery: Blueberries, strawberries, pineapple, strawberries, blueberries pineapple, cherries, banana, kale, spinach, + honey drizzle dates, hemp protein, + coconut water  Tropical Acai Bowl (Ask for agave  Lemon Zinger: Lemons, cayenne pepper, instead of honey): Acai, coconut + agave milk, fruit + honey – topped with  Berry Zinger: Lemons, cayenne pepper, granola, pineapple, strawberries, agave, + strawberries coconut, + honey drizzle  Summer Love: Blueberries, peaches,  Chocolate Acai Bowl (Ask for grapes, pineapple, dates, vanilla, chia, + agave instead of honey): Acai, coconut water almond milk, fruit, agave, + cacao –  Classic Green: Kale, celery, cucumber, topped with granola, bananas, chia, ginger, lemon, apple, + coconut water hempseeds, walnuts + honey  Mango A-Go-Go: Mango, goji berries, drizzle blueberries, ginger, dates, chia, lemon, coconut milk + coconut water (The regular granola does not have honey,  Radical Repair: Blueberries, strawberries, but the gluten-free granola does.) raspberries, blackberries, acai, dates, chia + coconut water Shots:  Blonde Brodie: Banana, almond butter, maca, dates + almond milk  Dirty Blonde: Spinach, banana, almond  2.5oz shots, raw, blended, and butter, maca, dates + almond milk bottled fresh daily  Black Gold: Cacao, hemp hearts, banana, almond butter, maca, dates, almond milk, + cold brew

Einstein Bros. Bagels

They have discontinued the vegan cream cheese for the time being.

Classic Bagels: Thintastic Bagels: Spreads/Sauces:

 Ancient Grain  Ancient Grain  Jellies  Cinnamon Raisin  Plain Thin  Peanut Butter  Cranberry  Hummus Gourmet Bagels:  Everything  Chipotle Salsa  Garlic  Mustard, Spicy  Onion  Apple Cinnamon Brown Deli  Plain  Power Protein Bagel  Salsa Verde  Poppy Bread:  Pumpernickel Veggies:  Sesame  Multigrain Roll  Arugula  Potato Roll Signature Bagels:  Avocado  Capers Breakfast:  Cucumber  Blueberry  Leaf Lettuce  Chocolate Chip  Avocado Toast  Pickle Spear  French Toast  Red Onion  Potato Desserts:  Spinach  Pretzel  Tomato  Cinnamon Twists

First Watch

Famous Acai Bowls:

 AM Superfood Bowl (No toast): Coconut milk chia seed pudding topped with fresh bananas, berries, blackberry preserves, and housemade granola. Served with toast.  Sunrise Granola (No yogurt; no muffin): Yogurt, fresh seasonal fruit, nuts, and our housemade granola. Served with a muffin. (You may ask if you can substitute the coconut milk chia seed pudding for the yogurt)  Steel-Cut Oatmeal (No milk on the side and no muffin): Made-to-order topped with house-marinated berries, fresh sliced banana, and pecans. Served with milk, brown sugar, and a muffin.  Power Breakfast Quinoa Bowl (GF) (No sausage, parmesan, or eggs): Quinoa, sausage, crimini mushrooms, tomatoes, kale, parmesan, extra virgin olive oil. Topped with eggs.  Fresh Fruit  Grits (no butter)  Vegan Creamer

Gypsy Coffee House & Cyber Cafe

Coffee: Espresso: Syrups (Signature):

 Cup of Joe  Espresso  Butterscotch  Cold Brew  Macchiato  Caramel  French Press  Café Cubano  Cinnamon  Iced Coffee  Café Latte  English Toffee  Chemex Pour-Over  Cortado  French Vanilla  Cappuccino  Irish Cream Non-Coffee:  Café Mocha  Lavender  Café Con Leche  Maple  Hot Tea  “Shot in the Dark”  Peppermint  Iced Tea  Blended Latte  Tiramisu  Chai Latte  Café Americano  Toasted Marshmallow  Steamer??  Vanilla Dessert Examples (Varies)  Hot Cocoa  White Chocolate  Italian Soda  Hot Cinnamon Ramon  Vegan Brownies  Fog (Tea Latte)  Vegan Pumpkin Cookies (All syrups are vegan)  Vegan Blueberry Loaf  Vegan Raspberry Scones Syrups (Fruit):  Apple Syrups (Nutty):  Blackberry  Blueberry  Almond  Coconut  Amaretto  Green Apple  Hazelnut  Mango  Macadamia Nut  Orange  Pineapple Syrups (Seasonal):  Peach  Raspberry  Ginger  Strawberry  Gingerbread  Watermelon  Pumpkin Spice

Harmony Chong Donuts

They have vegan yeast donuts!

JAM (Neighborhood JAM)

(Items highlighted in yellow need to be confirmed.)

Brunch:

 Avocado Toast (No egg; no  Brulee Grapefruit champagne vinaigrette; substitute tofu  Hashbrowns scramble): Whole Wheat toast, sliced whole avocado, roasted Campari  Breakfast Potatoes tomatoes, *tofu scramble*, topped with arugula salad tossed with champagne  Waffle Fries vinaigrette and a balsamic glaze  Fresh Berries/Fresh Fruit drizzle.  Quinoa Power Bowl (No honey yogurt vinaigrette, substitute with vegan Smoothies Made with Coconut Milk dressing): Roasted sweet potatoes,  Strawberry Banana: Strawberry, banana, black beans, corn, quinoa with green coconut water apples, roasted Campari tomatoes, red  Mango Pineapple: Mango, pineapple, bell peppers, avocado, red onion, kale vanilla bean, coconut water tossed in *vegan dressing*  Power Greens: Spinach, avocado, pineapple, peach  Breakfast Tacos: (No cheese, no eggs, no hollandaise; substitute soyrizo and tofu scramble): Three corn or flour tortillas filled with *tofu scramble*  Veggies: Arugula, Caramelized onions, guacamole, pico, cilantro. basil, cilantro, jalapeno, pico de gallo,  3 Egg Omelette or Scramble (substitute poblano peppers, wild mushrooms, red tofu for eggs; no meat on the side): pepper, roasted garlic, spinach, tomato, *tofu scramble*, choice of three avocado, chives, asparagus, red, white or fillings, breakfast potatoes or hash green onion. browns, and toast.  Bread: Texas Toast, Gluten-Free Toast, Whole Wheat, Sourdough, Marble Rye,  Bahn Mi: (No eggs, bacon, or aioli; Ciabatta, English Muffin, Scratch Biscuit, Substitute tofu scramble): Bahn Mi Corn or Flour Tortilla veggies, *tofu scramble*, cilantro,  Sauces: Green Chile, Ranchero, toasted sesame baguette. Comeback Sauce  Faux Meat: Tofu, Soyrizo  Veggie Sandwich: The kitchen manager said they can make a veggie sandwich off-the-menu upon request.  Acai Bowl (No granola): Blended acai, bananas, and soy milk, topped with fresh fruit, and toasted coconut.

The Local Bison

Brunch:

 Coconut and Pineapple Spiced Rum Pancakes (Ask Server to Veganize): Four  Huevos Rancheros Benny (Ask Server housemade pancakes with coconut milk and to Veganize): Masa beer biscuit, black crushed pineapple, spiced rum maple syrup, bean puree, avocado, Just Egg, and and toasted coconut flakes. housemade ranchero sauce. Kids:  Vegan Flatbread (Ask Server to  Mini Vegan Waffles (Available upon Veganize): Just Egg, tempeh sausage, request) vegan cheese, and house made BBQ  Just Egg and Tempeh Sausage sauce.

 Vegan Sausage Biscuits and Gravy (Ask Server to Veganize): Masa beer biscuit, tempeh sausage crumbles, house made gravy, and Just Egg.  Vegan Corned Beef Hash (Ask Server to Veganize): Vegan “corned beef tempeh sausage”, fingerling potatoes, and Brussel sprouts.  Cornbread French Toast (Vegan As-Is): Crispy cornbread, raspberry-serrano ham and peanut butter, topped with powdered sugar.  Vegan Twister Fry Burrito (Ask Server to Veganize): Twister fries, vegan cheese, tempeh sausage crumbles, avocado, and Just Egg in a tortilla topped with house made ranchero sauce.

The Local Bison

Salads: Sandwiches:

 Bison House (Ask Server to Veganize):  Korean Cauliflower Banh Mi (Vegan As- Arugula, red onion, tomato, citrus Is): Korean BBQ marinated cauliflower, vinaigrette. (GFI Option Available) pickled carrots and cucumber, cilantro,  Okie Caesar (Ask Server to Veganize): gochujang aioli, French roll. (GFI Option Chopped romaine, shaved romano, Available) cornbread crouton, poblano ranch.  Jackfruit Al Pastor (Vegan As-Is): Achiote  The Piasa (pie-a-saw) (Ask Server to marinated jackfruit, seared red cabbage, Veganize): Grilled chicken breast, grilled pineapple, & BBQ. (GFI Option chopped romaine, red cabbage, roasted Available) corn, tomato, cheddar, chipotle-agave  Southern Fried Bigfoot (Ask Server to vinaigrette. (GFI Option Available) Veganize) Fried green tomatoes, vegan  Green Apple and Shrimp (Ask Server cheese, dill pickles, local beer mustard. to Veganize): Grilled Shrimp, shaved  Vegan Sandwich of the Week: They come brussels, green apples, feta, sunflower out with new vegan sandwiches every week, seeds, and apple cider vinaigrette. so ask your server about the current special.

Flatbreads:

 Buffalo Cauliflower (Ask Server to Veganize): Roasted cauliflower, buffalo sauce, red onion, jack cheese, poblano ranch. (GFI Option Available)

Highlighted Vegan Alcoholic Drinks:

 Bloody Mary  Hippie Sour (Vegan Whiskey Sour using aquafaba instead of eggs)  Almondmilk Bailey’s

Jackfruit Al Pastor

The Local Bison

Burgers (Ask for either the Beyond Burger or Black Bean Patty):

 The Basic (Ask Server to Veganize): Lettuce, tomato, onion, pickle, cheese, bison aioli.  The Cowboy (Ask Server to Veganize): Bacon jam, bacon, pimento cheese, onion ring, BBQ sauce.  The Felipe (Ask Server to Veganize): Mt-view hot link, roasted serrano, jack cheese, chipotle aioli.  The Menehune (Ask Server to Rum grilled pineapple, Veganize): bacon, jalapeno, cheese, aioli.  The Local (Ask Server to Veganize): Thin sliced grilled onion, local beer mustard, cheese.  The Spicy PB&J (Ask Server to Veganize): House-made peanut butter, raspberry-serrano jam, bacon, cream cheese.  The Skunk Ape (Ask Server to Veganize): Achiote pulled pork, bacon jam, caramelized onion, brie cheese, arugula, tomato.

The Local Bison Continued…

Snacks: Soups:

 Beer Battered Onion Rings: Local beer  Coconut Corn Chowder: Roasted corn, batter & BBQ sauce. poblanos, garden veggies, and coconut broth.  Pretzel Bites: Soft pretzels, local beer mustard, BBQ  Salsa Verde Hummus: Housemade Sides: hummus with roasted chiles, tomatillos, avocado, roasted corn, & cucumber pico,  House Cut Chips carrots, & warm flatbread (GFI Option  Skinny Fries Available)  Fried Green Tomatoes (Ask Server to  Twister Fries Veganize): Traditional cornmeal breaded  Cilantro Lime Slaw green tomato, pimento cheese, BBQ.  Crispy Brussel Sprouts  Verde Chile Twister Fries (Ask Server to Veganize): Tomatillo verde salsa, tomato, green onion.  Okie Egg Rolls: Roasted corn, poblanos, black eyed peas, red cabbage, brussels, chipotle vinaigrette, apricot-chipotle marmalade.

Old School Bagel Cafe

Items highlighted still need to be confirmed.

Classic Bagels: Dressings: Veggies:

 Plain  Mustard  Lettuce  Sesame  Spicy Mustard  Tomato  Poppy  Raspberry Vinaigrette  Onion  Onion  Sriracha  Sprouts  Garlic  BBQ sauce – Need to  Carrots  Salt confirm  Cucumbers  Everything  Jalapenos Bagel Sandwiches/Other Options:  Jalapeno (Ask for one of the bagels as the Spreads:  Multigrain sandwich bread)  Cinnamon Raisin  French Toast  Avocado  The Veggie (No white  Blueberry  Jelly cheddar; no tabouli cream  Cranberry-Orange-Walnut cheese): Avocado, Tomato,  Peanut Butter fig jam, tabouli cream cheese Side Items: candied onions, field greens, Non-Dairy Milk: white cheddar, roasted red  Silk Soy milk cartons bell peppers, toasted on  Almond  Naked juice drinks bagel. and Soy  Fresh fruit Cups  Veggie Pizza Bagel (No  Bananas cheese): Red bell pepper,  Apples red onion, bell pepper, black olive. (Need to confirm if the  Tabouli marinara is vegan)  Peanut Butter and Jelly  Oatmeal

Panera Bread

Bakery: Soups and Broth Bowls:

 Bagels: Plain, Blueberry, Cranberry  Ten Vegetable Soup: Tomatoes, red and Walnut, Sesame, Everything. yellow peppers, onions, corn, carrots, swiss  Breads: French Baguette, Farmstyle XL, chard, poblano peppers, and garlic in Ciabatta, Black Pepper Focaccia, Sea seasoned vegetable stock with chickpeas, Salt Focaccia, Country Rustic, Rye, and sprouted brown rice and red fife, black chia, Sourdough. spelt, wheatberries, and dried Aleppo chili. Topped with a lemon wheel.  Vegetarian Black Bean Soup: Savory black Breakfast: beans, veggies, and spices.  Vegan Lentil Quinoa Bowl: Soy-miso broth  Steel Cut Oatmeal with Strawberries & with quinoa, lentils, tomato sofrito, kale, and Pecans – (GFI) more!  Steel Cut Oatmeal with Apple Chips &  Soba Noodle Broth Bowl with Edamame Pecans – (GFI) Blend: Soba buckwheat noodles, napa  Seasonal Fruit Cup cabbage, fire-roasted edamame, and sesame  Peach & Blueberry Smoothie with seeds. Almond Milk  Green Passion Smoothie

Vegan Lentil Quinoa Bowl

Steel Cut Oatmeal with Strawberries & Pecans

Soba Noodle Broth Bowl with Edamame Blend

Steel Cut Oatmeal with Apple Chips & Pecans 75

Panera Bread Continued…

Salads: Sandwiches:

 Seasonal Greens (GFI): Arugula,  Mediterranean Veggie: (Order without feta romaine, kale, and radicchio blend, vine- and switch to one of the bread choices ripened tomatoes, red onions, and diced listed under “Bakery.”) Zesty sweet cucumbers tossed with reduced-fat Peppadew piquant peppers, feta, balsamic vinaigrette. (Try it with avocado cucumbers, emerald greens, vine-ripened and quinoa!) tomatoes, red onions, and cilantro-jalapeno  Fuji Apple with Chicken (Order without hummus with salt and pepper on thin-sliced chicken or gorgonzola) (GFI): Chicken, tomato basil. arugula, romaine, kale, and radicchio blend, vine-ripened tomatoes, red onions, Sides: Apple, Banana, Kettle Chips, Pickle Spear toasted pecan pieces, gorgonzola, and apple chips tossed with sweet white balsamic vinaigrette.  Greek Salad (Order without feta) (GFI)  Modern Greek (Order without feta) – (GFI): Quinoa tomato sofrito blend, romaine, kale, cucumbers, and Kalamata olives, tossed in Greek dressing, and topped with feta and toasted almonds.  Asian Sesame with chicken (Order without chicken and wontons): Chicken, romaine, cilantro, toasted almonds, sesame seeds, and wonton strips tossed in Asian sesame vinaigrette.  Spicy Thai with chicken (Order without Veganized Mediterranean Veggie chicken and wontons): Chicken, romaine, roasted cashew pieces, fire- roasted edamame, red peppers and carrot blend, cilantro, and wonton strips tossed with low-fat Thai chili vinaigrette, and drizzled with peanut sauce.

Seasonal Greens Salad 76

The Rabbit Hole

Brunch Menu (Served Sunday 11am-4pm or while supplies last)

Brunch:

 Vegan Breakfast Burrito: Soyrizo, homefries (inside), grilled onions, mushrooms, and bell peppers. Served with fries and salsa.  The Platter: A soyrizo veggie sautee with a side of vegan mashed potatoes and gravy, and agave glazed carrots.

The Vault

Brunch Menu: First Course:  Vegan Scramble: scrambled tofu, sun  Cauliflower Wings: vegan wings, hot dried tomato pesto, spinach, mushrooms, sauce, celery & Green Goddess dressing. zucchini & squash on a bed of breakfast potatoes & topped with basil pesto –  Spinach & Apple Salad: Spinach, served with sourdough toast *add candied pecans, sunflower seeds, apples, avocado for an additional charge vegan cheese, shaved red onions. (Ask  Vegan Pancakes: short stack (2 for coriander vinaigrette instead of the pancakes) or tall stack (3 pancakes) -add honey vinaigrette.) chocolate chips or blueberries for an additional charge  Hearts of Palm Salad: Red leaf lettuce, avocado, red onions, vegan cheese, & hearts of palm with a coriander vinaigrette.

Main Plates:  Vegan Burger: Red lentil patty, caramelized onions, flash fried kale, local heirloom tomato, maple “aioli” on a fresh baked Farrell Family ciabatta bun served with potato wedges. Add vegan cheese for 99cents.

 Vegan Vault Pasta: Rotini pasta, garbanzo beans, eggplant, spinach, local cherry tomatoes, vegan cheese, and pecans sautéed in a lemon-garlic white

wine reduction.

 Vegan BLT: smokey eggplant, maple “aioli”, heirloom tomatoes, and red leaf lettuce on Farrell Family Sourdough- with a side salad, chips, or apples.

 Sun-Dried Tomato Nest: Carrot, zucchini & yellow squash “noodles”, sautéed with garbanzo beans & wilted spinach tossed in sun-dried tomato pesto & sprinkled with vegan cheese.

 Buffalo Cauliflower Wrap: vegan wings, avocado, lettuce, local cherry tomatoes.

Tandoori Guys (Broken Arrow) Vegan Buffet Every Thursday 5PM-9PM

------Pita Place  Pita Place has scheduled vegan Mediterranean buffet nights. Give them a call or check out their Facebook for the date of the next buffet!

Mother Road Market *Highlight*

Chicken and the Wolf’s Vegan Fried Chicken Sandwich

Mother Road Market

Bakeshop

Menu to come soon… They have vegan mac and cheese on the weekends!

Mother Road Market

Big Dipper Creamery

They have vegan ice cream flavors! Kitchen 66

 Heavenly Health Foods vegan patties are sold here!

There are vegan pop up restaurants at kitchen 66.

Mother Road Market

Bodhi’s Bowl

Bowls:

 Falafelopolis Bowl: (Remove the cucumber tzatziki and feta cheese and replace them with salsa verde or avocado salsa.) Crispy chickpea falafel with roasted vegetables, feta, and sweet pickled red onion on herb rice.  Chakra Chana: Bodhi’s spin on the savory chickpea masala, served with vegetable poriyal, sweet ginger spinach, and pineapple relish.

Kids Bowls:

 Baby Falafel: (Remove the cucumber tzatziki and feta cheese and replace them with salsa verde or avocado salsa.) Kids version of Falafelopolis.  Lil’ Chickpea: Kids version of Chakra Chana

Sides: Fruit Salad

Mother Road Market

Trenchers Delicatessen

Vegan Panini at Mother Road Market!

Bricktown Brewery

Beyond Burger

Burgers:

 Beyond Burger (Ask for the gluten-free bun and no burger sauce): Beyond Burger topped with tomatoes, leaf lettuce, bread & butter pickles, and twisted burger sauce on a brioche bun.

Buns:

 Gluten-Free Bun

Condiments:

 BBQ Sauce

Burger Toppings: (Update coming soon….)

 Bread & Butter Pickles  Leaf Lettuce  Tomatoes

The Cheesecake Factory

Salads:

 Vegan Cobb Salad Soups:  Super Antioxidant Salad:  Lentil Soup Grapes, broccoli, kale,

blueberries, avocado, sunflower seeds, almonds, and Appetizers and Sides: a blueberry-lemon vinaigrette.  Avocado Toast  California Guacamole Salad  Edamame (No feta cheese and swap out  Ratatouille Toast (no cheese or yogurt.) the avocado cream drizzle for  Plain or Soy-Glazed Edamame another dressing)  French Fries  Kale and Quinoa Salad (No  Guacamole parmesan)  Green Beans (no butter)  Falafel Salad (no feta and  Sweet Potato Fries (no chipotle mayo) swap the yogurt dressing for  Corn Succotash (no butter) another option)  Sautéed Spinach (no butter.)  Fresh Vegetable Salad (no  Fresh Broccoli white cheddar)  Fresh Asparagus  French Country Salad (no  SkinnyLicious® Grilled Artichoke (no goat cheese) aioli)  Tossed Green Salad (no  Fire-Roasted Fresh Artichoke (Ask for oil croutons) instead of butter, and a dressing instead of  Endive Salad (no blue garlic dip) cheese)  Guacamole (no sour cream)  Beets with Goat Cheese (no goat Salad Dressing: cheese.)

 Mildly spicy avocado dressing (hold the avocado cream drizzle)  Lemon-Blueberry Vinaigrette  House Vinaigrette  Lemon Vinaigrette  Pomegranate Vinaigrette  Shallot Vinaigrette

The Cheesecake Factory

Burgers:

 ~The Veggie Burger (no Soups: cheese or mayo) Ask for sourdough, wheat, Rustic  Lentil Soup Batard bread, or wrap it in lettuce. ASK if the veggie patty has a crushed noodle with egg in it. Still needing to confirm on the Tulsa location.~

Pizza:

 Roasted Vegetable Pizza (no cheese)

Pasta:

 Evelyn’s Favorite Pasta (no butter or parmesan) Angel hair, penne, bow tie, and spaghettini are vegan

Cosmo Café and Bar

You are welcome to bring in your own vegan cheese

 Vegan Chili: Three-bean Madras vegan chili, side salad (with raspberry vinaigrette), and a baguette.  Hummus (with baguette instead of pita): With roasted red balsamic peppers & pine nuts with pita & carrot sticks.  Greek Bruschetta (no ricotta-feta spread): Toasted baguette slices, ricotta-feta spread, tomatoes, fresh oregano, & toasted pine nuts.  Almost Traditional Nachos (No queso or cheeses): Lime salsa, queso, chaddar & mozzarella. Add avocado for an additional charge.  Spinach Dahl (No spinach- the owner is checking on whether their pre-sautéed spinach has dairy in it): Butternut squash, lentil & coconut creamed spinach. Served with toasted baguette.  Chips & Sh*t (Ask for vegan dahl instead of garlic labneh): Lime salsa, garlic labneh, & hummus guacamole served with warm tortilla chips.  House Salad (No bleu cheese, ask for raspberry vinaigrette instead of honey balsamic): Romaine, lemon-minty quinoa tabbouli, bleu cheese, avocado, cucumbers, tomatoes, grape nuts, & red onions. Honey balsamic vinaigrette.  Southwestern Salad (No BBQ chicken; ask for salsa instead of bacon ranch): Romaine, BBQ chicken, avocado, tomatoes, corn, black beans, cucumber, chives, & bacon ranch.  Mediterranean Rice Salad (No feta): Romaine, spring greens, warm brown rice, red onions, tomatoes, cucumbers, feta, pine nuts, & oregano-mint dressing with avocado.  Veggie Quesadilla (No cheeses or pesto. Ask for avocado instead): Cream cheese, marinara, pesto, onions, tomatoes, basil, mozzarella, & cheddar or a sundried tomato tortilla. Side salad.  Hummus Tacos (Avocado instead of avocado crema) (Off-menu item. I talked with the kitchen manager and they said that they do make these off menu. I would call beforehand and make sure the manager working that day knows how to make them.): Hummus, corn, black beans, onion, cilantro, avocado crema.

Duet

Restaurant + Jazz

(Monday-Saturday. Sundays they only serve their brunch menu which doesn’t have any vegan options currently.)

Table Snacks:

 Three Sister Hummus (Ask for vegan option): (GFI) Fresh vegetables, flatbread

Table Snacks:

 Vadouvan Spiced Carrot Soup (Ask for vegan option): (GFI) Pistachio carrot pesto  Pear & Pint Reyes Blue Cheese Salad (Ask for vegan option): (GFI) pomegranate, pistachio, arugula, caramelized fennel vinaigrette  Little Gem (Ask for vegan option): (GFI) Spicy roasted pecans, apple, lardons, green chile buttermilk dressing.  Ginger Glazed Cauliflower: (GFI) Lemongrass, sambal, toasted sesame.  The Torta (Quinoa instead of meat) (Pictured below)

Fassler Hall

German-Inspired Beer Hall

Brunch (Served 11am-4pm Saturday and Sunday):

 Vegan Breakfast Taco: Just Egg, fauxrizo, Daiya shredded cheese, served with salsa.  Potato Pancakes (The fries are not vegan as they are fried in duck fat, but the potato pancakes are vegan and fried in vegetable oil.)

Other:

 Beyond Bratwurst: Served with sauerkraut and Dijon mustard on a vegan house bun.  Salad (Ask to Veganize)  Falafel (Ask to Veganize) Warning: The fries are not vegan.

Golden Saddle

 Beyond Burger on a vegan bun  Hummus  Falafel  Grilled Veggies  Cherry Rice  Herb and Dill Rice  Lentil Rice  Veggie Stew  Beyond Sausage

Vegan Tableside Buffet (Pictured below)

Lone Wolf Banh Mi

Ask for their vegan menu! They have the Beyond Burger on Thursdays or 11-4 on Saturdays and Sundays!

 Kimchi Fries: (w/ no aioli or cheese)  Beyond Burger (On Thursdays or 11-4 on Fresh cut fries, onion, jalapeno, cabbage Saturdays and Sundays) (w/ no aioli) kimchi, cucumber kimchi, and cilantro.  Veggie Burger (w/ no aioli) (Ginger fritters or soy dijon portabellos)  Salads (w/ no aioli or cheese) Ginger fritters or soy Dijon portabellos  Bahn Mi (w/no aioli): A Vietnamese style  Thai Green Curry sandwich. 8” baguette, English cucumber,  Spring Rolls: with sweet chili sauce jalapeno, pickled daikon and carrot slaw, cilantro. (Ginger Fritter or Soy Dijon Portobello)

*Ginger Fritter: Chickpea-based. Crispy and creamy with notes of fresh ginger. *Soy Dijon Portobello: Spicy and sweet with Korean spices.

McNellie’s

 Impossible Burger: Impossible patty, lettuce, grilled tomato, grilled onion, pickle  Fried Cauliflower (Ask for vegan sauce)  Black Bean Burger??

The Melting Pot

4-course vegan meal

Open Container (Bar) (The Boxyard)

 Impossible Burger: Impossible patty, lettuce, grilled tomato, grilled onion, pickle, on a vegan brioche bun!  Fried Cauliflower: Tossed in any of the dry rubs served with BBQ sauce (the only vegan sauce).

Red Robin

Appetizers and sides: Vegan Burger Patty:  Guac, Salsa, & Chips  Bun Options: Ciabatta Bun, or Lettuce  Bottomless Fries (Steak or sweet Wrap. potato fries only)  Burger Toppings: Arugula, lettuce, tomato  Tortilla Chips bruschetta salsa, carrots, red pepper,  Steamed Broccoli onion, cucumber, cilantro, avocado,  Apples guacamole, fresh or pickled jalapeno (not  Carrots the jalapeno coins), basil, and pineapple  Kettle Chips slices, red onion, white tortilla strips, fire-  Freckled Fruit Salad grilled corn.  Pickled Jalapenos  Condiments: A1 Steak Sauce, cocktail  Pineapple Chunks sauce, ghost chile ketchup, Heinz 57  Side Salad (No cheese, no croutons, sauce, ketchup, and yellow mustard. and ask for the oil and vinegar  You can also order the Veggie Burger on dressing) the menu and ask the server to “Make It Vegan”. You’ll get a vegan patty on a Salads: lettuce wrap (so no bun) with tomato  House Salad with oil and vinegar bruchetta salsa, avocado slices, and dressing: (No cheese/ no croutons) shredded romaine. (Add avocado if you want!)  Classic Mini Wedge Salad (No bacon bits, onion straws, bleu cheese, or ranch dressing.) Top with extra veggies, oil and vinegar dressing, or soybean salad oil.  Southwest Sombrero Salad (Ask for the vegan patty instead of the chicken; Substitute pickled jalapenos instead of the fried jalapeno coins; Ask for no cheese and get regular salsa instead of the creamy salsa-ranch dressing.)  Additions: Baja vegetables, red onion, and fire-grilled corn.

Salata

Everything is labeled if it’s vegan! It’s a build your own salad concept with a lot of vegan options! They have quinoa, baked tofu, and falafel as vegan protein add-ins and have vegan soups too!

Shuffles

Dinner Menu

Co-op Mode: (Shareable treats Sides for two+)  Chips  Tempura Broccoli: Bite-sized battered  Fries and fried broccoli, served with sweet hot  Sauteed Spinach sambal sauce.  Steamed Broccoli Solo Mode: (All sandwiches Sauces served with a side.) (Add  Sweet Sambal avocado for additional charge.)  Black Bean Burger: Green chile bean patty, grilled poblano, salsa verde, served with lettuce, tomato, and red onion on brioche.

Trenchers Delicatessen

Highlighted items need to be confirmed.

Breakfast: Build Your Own  Vegans Dream: Tofu scramble, avocado, tomato, caramelized onions, on bagel. Bread:  Italian, Sourdough, White, Rye, Bagel, Dutch Salads: Crunch (Baguette with crunchy top)  House: Kale, chopped brussel sprouts, housemade lemon mustard vinaigrette. Meats/Fillings:  Mama: (Substitute tofu instead of  Garlic Tofu, Eggplant Caponata chicken) Garlic chicken, roasted tomatoes, avocado, on house kale Veggies: salad, with lemon mustard vinaigrette  Lettuce, arugula, tomato, onion, dill pickle, dressing. sweet pickle, basil, avocado, sauerkraut, roasted tomato, caramelized onion Veggie Sandwiches:  Beet Rueben (No swiss; substitute Condiments: Russian Dressing with Vegan Russian  Yellow mustard, grain mustard, toum (garlic Dressing): Roasted beets, sauerkraut, puree), VEGAN Russian dressing (not the swiss, Russian dressing on rye* regular Russian dressing), spicy tomato  Tofu Tawook: Garlic marinated grilled chutney, spicy mustard tofu, roasted tomatoes, wild cucumber, pickles, toum, all on housemade flatbread  Vegan Lunch: Eggplant carponata, toum, basil, served on housemade Italian roll.

The Tropical

Make sure to clarify you want your order veganized for all entrees. Clarify that you do not want oyster sauce.

Starters: Salad:

 Garlic Edamame: Steamed and tossed  Thai Salad (Ask to be made vegan): Fresh with roasted garlic and salt. mixed greens, julienned green apples, grapes,  Corn Cakes (Ask to be made vegan): carrots, red onions, ginger, and a house-made Fresh herbs and green beans mixed with corn batter then deep-fried. Served lime dressing. w/ a sweet peanut sauce.  Thai Tofu (Ask to be made vegan): Lightly fried soft tofu served w/ a lime sweet and sour herb salad (mint, cilantro, carrots, green apple) and sauce.

Soup:

 Tom Kha Soup (Ask for veggie broth, and tofu or extra mushrooms instead of chicken): A spicy chicken soup with galangal, kaffir lime leaves, lemon grass, Enoki mushrooms, tomatoes, tamarind juice, and coconut milk. Topped with green onions and cilantro. (Entrée served with Jasmine rice)  Tom Yum soup (Ask for veggie broth and tofu or extra mushrooms instead of chicken): A spicy tofu* soup with galangal, kaffir lime leaves, lemon grass, mushrooms, tomatoes, and tamarind juice. Topped with green onions and cilantro. (Entrée served with Jasmine rice)  Three-Kind Mushroom Soup (Ask to be made Vegan): A savory and healthy Enoki, White Beech, and Shiitake mushroom soup.

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The Tropical

Make sure to clarify you want your order veganized for all entrees. Clarify that you do not want oyster sauce.

Flavors off the Wok: All can be veganized. (Tofu as protein, no egg, no oyster sauce.) Choose Your Protein: Tofu

 Red Gang Curry or Green Gang Curry  Garlic Pepper (Ask to be made vegan): Your (Ask to be made vegan): Red curry or protein stir-fried in a garlic pepper sauce. green curry with bamboo shoot, green & Topped with cilantro, home-made crispy garlic red bell peppers, sugar snap peas, and served with broccoli and tomatoes on the basil, and your protein/ Served with side. Served with jasmine rice. jasmine rice.  Prikking (Ask to be made vegan): Your  Panang (Ask to be made vegan): Your protein, sweet peas cooked in a red curry protein, bell peppers, kaffir lime leaves, paste. Garnished with ginger and crispy basil. and sweet basil, simmered in red curry Served with jasmine rice. with coconut milk. Served with jasmine  Stir-fried Vegetables (Ask to be made rice. vegan): Your protein and fresh veggies  Gang Pah (Ask to be made vegan): (seasonal). Served with jasmine rice. Your protein simmered in a red curry  Pad Ma-Khuer (Ask to be made vegan): Stir- paste with sweet peas, bamboo shoots, fried oriental eggplant with your protein, bell bell peppers, basil, and Enoki peppers, tomatoes, and sweet basil in fresh mushrooms. Served with jasmine rice. garlic soybean sauce. Served with jasmine  Kaprao (Ask to be made vegan): Stir- rice. fried. Your protein, chili, garlic, bell  Pad Whun Sen (Ask to be made vegan): peppers, green onions, yellow onions, Stir-fried noodles with your choice of protein, fresh basil in our signature Kaprao egg, broccoli, carrot, napa cabbage, green, sauce. and yellow onions. Served with jasmine rice.

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The Tropical

Thai Entrees (All can be veganized.

Choose Tofu as your protein, ask for no egg, and clarify no oyster sauce.):  Penne Keow Whan (Ask to be made vegan): Choose Your Protein: Tofu Stir-fried. Your protein and penne with basil, sugar snap peas, bamboo shoots, bell  Pad See Yu (Ask to be made vegan): peppers, and avocado in a light & spicy green Stir-fried. Your protein, rice noodles with curry. broccoli, carrots, and eggs, in a sweet  Mee Lad Na (Ask to be made vegan): Stir- soy sauce. fried. Your protein, broccoli, carrots, tomatoes,  Tropical Pad Thai (Ask to be made with crispy rice vermicelli in a savory sauce. vegan): Stir-fried. Your protein with rice  Tropical Fried Rice (Ask to be made vegan): noodles in a sweet pad Thai sauce with Traditional Thai fried rice with your protein, bean sprouts, green onions, peanuts, eggs, tomatoes, carrots, and yellow and green and eggs. onions. Topped with fried egg.  Mee Siam (Ask to be made vegan):  Yellow Curry Fried Rice (Ask to be made Your protein, vermicelli noodle, eggs, vegan): Fried rice with your protein, eggs, bean sprouts, and green onions stir-fried pineapples, carrots, tomatoes, yellow onions, in a sweet Tropical sauce. yellow curry. Topped with green onions.  Thai Styled Sweet and Sour Macaroni  Nam Prik-Pao Fried Rice (Ask to be made (Ask to be made vegan): Stir-fried. vegan): Our special nam prik-pao fried rice w/ Your protein with macaroni pasta in a egg, topped with your protein, glazed with a traditional Thai sweet and sour sauce sweet-ginger sauce, and topped with julienned w/green and red bell peppers, tomatoes, apples, carrots, red onions, cilantro, and sliced yellow onions, and green onions. omelet.  Spaghetti Kee Mao (Ask to be made  Pad Cha (Ask to be made vegan): Your stir- vegan): Stir-fried Thai spaghetti with fried protein with red curry paste, sweet peas, your protein, chili pepper, tomatoes, bamboo shoots, black peppers, bell peppers, yellow onions, bell peppers, basil, in kachai herbs, basil, and Enoki mushrooms. garlic sauce.

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Baskin Robins

They have now released two vegan ice cream flavors!

 Chocolate Chip Cookie Dough

 Chocolate Extreme

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CherryBerry

(71st and Garnet)

The Silk Vanilla Almondmilk Soft Serve Yogurt and Watermelon Sorbet are both vegan.

Toppings:

 Blueberry, strawberry, and mango boba pearls  Pecans  Peanuts  Almonds  Sprinkles  Dyno Bites  Oreos  Kiwi  Pineapple  Blueberries  Strawberries  Cherries

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Glacier Confection

Some of their truffle choices include: Strawberry, raspberry, hazelnut, blueberry, and orange. They also have vegan turtles a lot of the time. You can always call them and double check what is in stock.

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Kupcakz

They have vegan cupcake days (Usually only on Wednesdays) and take special orders for both cupcakes and cakes! They have chocolate, vanilla, Oreo, Nutter Butter, banana, and more!

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Kupcakz

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Laurannae Baking Co.

Menu coming soon…

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PeachWave (Tulsa Hills)

Dole Lemon and Pineapple Whip!

--Toppings--

 Kiwi  Cherries  Strawberries  Pineapple  Raspberries  Coconut  Oreos  Sprinkles  Skittles!

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Rose Rock Micro Creamery

Not completely sure what flavors are available right now, but they have do always have some vegan ice cream options!

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Saint Amon Baking Company

For vegan products please place an order 24 hours in advance.

 Vegan Croissants: Regular, strawberry-filled, or chocolate-filled  Vegan Croissant Loaves  Baguettes  White Bread Loaves  Vegan Peanut Butter Cups  Cookies: Chocolate Pecan and other flavors  Dark Chocolate Bark  Vegan Truffles

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Sweet Woods Macarons

918-277-1420

Macarons available for sale at the Rose District Farmer’s Market in Broken Arrow on Saturday Mornings or by special order by calling the phone number above.

Current Flavors:

 Strawberry

 Lemon

 Espresso

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Woodland Hills Mall

(Still need to research more in-depth)

Roma Gelato: They typically have vegan flavors available.

Ruby Thai: Their rice and noodles are vegan. They should have a vegan dish on the menu. They also have vegan spring rolls.

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Warren Theatre’s popcorn AND butter flavoring are 100% VEGAN!

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AMC Southroads 20’s popcorn AND butter flavoring are 100% VEGAN!

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Why Vegan?: Your Health  According to the American Dietetic Association and Dietitians of Canada, well-planned vegan and other types of vegetarian diets are appropriate for all stages of the life-cycle including during pregnancy, lactation, infancy, childhood, and adolescence. https://www.ncbi.nlm.nih.gov/pubmed/12826028

 According to the American Heart Association switching to a plant based diet lowers your risk of heart disease, obesity, high blood pressure, high cholesterol, type 2 diabetes, and many types of cancers. https://www.heart.org/en/healthy-living/healthy-eating/eat- smart/nutrition-basics/how-does-plant-forward-eating-benefit-your-health

 According to Harvard University, There is strong evidence that a plant-based diet is the optimal diet for living a long and healthy life. https://www.hsph.harvard.edu/news/hsph-in- the-news/vegan-diet-health-environment/

 According to Healthline, vegan diets lower blood sugar levels in diabetics more than the animal product-containing diets from the American Diabetes Association (ADA), American Heart Association (AHA) and National Cholesterol Education Program (NCEP) https://www.healthline.com/nutrition/vegan-diet-benefits

 According to Cleveland Heart Lab, a plant-based diet can cut the risk of heart disease by 40%- 42%. https://www.medicalnewstoday.com/articles/321992.php http://www.clevelandheartlab.com/blog/vegan-plant-based-diets-heart-disease/

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Why Vegan?: The Environment  According to the Rainforest Foundation over 90% of the Amazon rainforest has been destroyed to grow livestock feed. https://rainforestfoundation.org/agriculture/

 A 2006 study by the United Nation’s Food and Agriculture Organization (FAO) finds that 18% of global greenhouse gas emissions is directly attributable to livestock production, which is more than the emissions attributable to the entire transportation sector. https://harvardelr.com/2015/10/26/elrs-a- leading-cause-of-everything-one-industry-that-is-destroying-our-planet-and-our-ability-to-thrive-on-it/

 According to Harvard University, Animal agriculture consumes on average 55 trillion gallons of water annually—more than 520 times the water used in hydraulic fracturing. It takes roughly 5,000 gallons of water to produce 1lb. of beef. https://harvardelr.com/2015/10/26/elrs-a-leading-cause-of-everything-one- industry-that-is-destroying-our-planet-and-our-ability-to-thrive-on-it/

 According to Cornell University, “If all the grain currently fed to livestock in the United States were consumed directly by people, the number of people who could be fed would be nearly 800 million.” And that’s JUST grain. http://news.cornell.edu/stories/1997/08/us-could-feed-800-million-people-grain- livestock-eat

 It takes over 1,000lbs of food and 1,000 gallons of water to raise a cow to be 1,000 lbs. Then we only get around 480lbs of edible beef off of them. Making the process more resource-intensive than plants.

 According to Environment America, Tyson is the #1 water polluter among agribusiness. “Based on available livestock production data, today’s report calculates that Tyson’s supply chain alone generates more than 55 million tons of manure per year -- manure that too often ends up untreated, ultimately fouling rivers, streams, and drinking water. One example cited in the report: When chicken manure contaminated two sources of drinking water for Tulsa, Oklahoma, Tyson and other poultry processors agreed to pay the city $7.5 million.” https://environmentamerica.org/news/ame/report-tyson-1-water- polluter-among-agribusinesses

 According to Climate Nexus “In the United States, methane from the normal digestive processes of animals totalled 164.3 million metric tons of CO2e in 2014.” https://climatenexus.org/climate- issues/food/animal-agricultures-impact-on-climate-change/

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Why Vegan?: The Animals  Animals are declared as sentient and emotional beings by Cambridge and Harvard University. They experience happiness, grief, depression, and can feel pain. www.psychologytoday.com/us/blod/animal- emotions/201306/universal-declaration-animal-sentience-no-pretending%3famp

 Plants do not feel pain. No accredited university has made this claim. They lack a central nervous system and possess no pain receptors/neurological structures necessary to have a negative response to any sensation/ feel any emotions. And even IF plants could feel pain, we harvest more plants feeding 70 billion livestock animals than if the 7 billion of us used that cropland directly. https://www.vice.com/en_us/article/xd74nd/we-asked-a-botanist-how-sure-science-is-that-plants-cant-feel-pain-302

 Fish can remember experiences for months and they have the neuroanatomy necessary in order to feel pain as well as an emotional response to it. The 3 second memory rule is myth. https://www.amnh.org/learn-teach/curriculum-collections/young-naturalist-awards/winning-essays2/2015-winning- essays/goldfish-as-a-model-for-understanding-learning-and-memory-more-complex-than-you-think

 Pigs are as intelligent, emotional, and cognitively complex as a 3 year old which makes them smarter than dogs. They are able to solve complex puzzles and have been known to attempt to save other pigs from slaughter. https://www.google.com/amp/s/www.psychologytoday.com/us/blog/animal- emotions/201506/pigs-are-intelligent-emotional-and-cognitively-complex%3famp

 Veal is a byproduct of the dairy industry. To maximize profitability, the dairy industry will typically forcibly impregnate female cows (artificial insemination) and send their calves to slaughter for veal so that they are able to lower the price of milk for the consumer. The calves are not allowed to drink the breast milk that was biologically produced for them. https://www.mspca.org/animal_protection/farm-animal- welfare-cows/

 In the egg industry, male chicks are not profitable (they are not the breed of chicken that grows fat enough to be used for meat) and billions of newborn chicks are ground up/ suffocated the day they are hatched to keep prices low (chick culling). The female egg-laying chickens are typically killed at a year and a half old when their egg production slows. https://kb.rspca.org.au/knowledge-base/what-happens-with- male-chicks-in-the-egg-industry/

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Thank you for showing interest in Veganism! I know it is a lot to take in, but I promise you that over time it gets MUCH easier as you learn your favorite substitutes and recipes!

Below are some recommended YouTube videos to get you started!

Beginner’s Guide to Veganism by Pick Up Limes https://www.youtube.com/watch?v=OJxMsypwnqg

7 Vegan Hacks To Make Your Life Easier! By Kristen Leo https://www.youtube.com/watch?v=apHLO6cUrfE

10 TIPS! How to go Vegan {what helped me go vegan!} https://www.youtube.com/watch?v=YmFO5BHO4YE

Easy Vegan Recipes for Lazy People(10 minute dinners) by Cheap Lazy Vegan https://www.youtube.com/watch?v=3AUo5zja1-0

Meal Prep for the Week for #20 (Vegan+ Easy) by Cheap Lazy Vegan https://www.youtube.com/watch?v=j3eYVEyMpTY

5 Vegan Meals Under £1($1.50) | Budget-friendly Recipes for Beginners by Madeleine Olivia https://www.youtube.com/watch?v=0bcGOnkdsHs

$2 Vegan Meals | 3 Freakin' Delicious Cheap Vegan Entrees by SweetPotatoSoul https://www.youtube.com/watch?v=Ig0qufZ5V8Y

Vegan Sloppy Joe | Extra Sloppy by The Happy Pear https://www.youtube.com/watch?v=6p_he8EkBqo

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Complete List of Restaurants:

 3 Tequilas  Del Taco - 5  918 Coffee - 57  Dena’s Lebanese Cuisine  Ali Baba  Denny’s - 60  All About Cha  Desi Wok  Andolini’s Pizzeria - 41  The Donut Hole - 61  Antoinette Bakery (May only be by  Dos Banditos - 22 special order.  Duet (Jazz Club!) – 89  The Bakeshop - 81  Dunkin Donuts – 62  Baskin Robbins – 103  East Village Bohemian Pizzeria - 45  Big Al’s  Ediblend Superfood Café - 63  Big Dipper Creamery - 82  Einstein Bros. Bagels - 65  Bill & Ruth’s  Elote – 23  Binh Le  Fassler Hall (German Beer Hall) - 90  Blaze Pizza - 43  Firehouse Subs – 12  Blue Moon  First Watch - 66  Bobby O’s - 44  Freddy’s - 7  Bodhi’s Bowl - 83  Freebirds World Burrito - 24  Bolicious - 27  Genghis Grill - 30  Boston Deli (for lunch)  Glacier Confection Chocolates - 105  Bricktown Brewery – 85  Golden Saddle - 91  Burger King - 6  The Gypsy Coffee House – 67  Carl’s Jr - 4  Harmony Donuts - 68  Carrabas  Hibachi Grill  Caribbean Sushi- 28  Hideaway Pizza  Cheesecake Factory – 86  Hi, Juice  CherryBerry - 104  Himalayas (Vegan options on buffet)  Chicken and the Wolf - 80  Hu Hot Mongolian Grill - 31  Chimera - 58  Incredible Pizza - 46  Chipotle - 20  India Palace  Chuy’s - 21  In the Raw  Coffee House on Cherry Street  JAM - 69  Coolgreens  Jamba Juice  Cosmo Cafe & Bar - 88  Jane’s Delicatessen - 13  Crushed Red  Jason’s Deli

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 Jersey Mike’s Subs  Pizza Hut - 49  Jinya Ramen - 32  Planet Sub (Owasso) - 14  Just a Bite (Owasso)  Prairie Fire Pie - 50  Keo  Pure Food + Juice (Everything is  Kupcakz - 106 vegan, soy-free and gluten-free!) - 56  Laffa – 52  Qdoba - 25  Lalibela Ethiopian Restaurant  Que Gusto - 26  Lambruscoz (Impossible Burger)  Quizno’s – 15  Lanna Thai  The Rabbit Hole -77  La Roma  Red Robin - 96  Laurannae Baking Co. - 108  Ri-Le’s - 35  Leena’s Mediterranean Grill  Roka - 36  The Local Bison - 70  Roppongi Ramen Bar - 38  Lone Wolf Bahn Mi - 92  Rose Rock Micro Creamery - 110  Lotus  Saint Amon Baking Co - 111  Mazzio’s – 48  Salata Salad Bar – 97  McNellie’s - 93  Shawkats  The Melting Pot - 94  Shish Kabobs  Mr. Nice Guys  Shuffles (Board Game Café!) - 98  Neives’ Mexican Grill (Fajitas can be  Sisserou’s Restaurant veganized)  Starbucks - 8  Nouveau Chocolates  STG Pizzeria and Gelateria  Old School Bagel Café - 74  Subway - 16  Olive Garden – 47  Sura  Open Container (Bar) - 95  SushiFork - 39  Palace Café  The Sushi Place  Panda Express - 33  Sushi Train  Panera Bread - 75  Sweet Woods Macarons - 112  Papa Ganouj  Taco Bell - 10  PeachWave - 109  Tandoori Guys - 79  Pei Wei - 34  Taziki’s - 54  PF Chang’s  Thai Village  Pho Nhi Vietnamese Noodle House  Ti Amo - 51  Pho 71  Trang Le  Pie Five (Owasso)  Trenchers Delicatessen – 84; 99  Piggy’s Pastries (At home business?)  The Tropical - 100  Pita Place – 53; 79  Tropical Smoothie Café – 11 121

 Twin Peaks  The Vault - 78  Whichwich - 17  YoCream (Broken Arrow)  Yokozuna - 40  Zoë’s Kitchen - 55  Zogam Cafe

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