Razzís Pizzería Traditional Gluten-Free Vegan

Total Page:16

File Type:pdf, Size:1020Kb

Razzís Pizzería Traditional Gluten-Free Vegan - RAZZíS PIZZERíA TRADITIONAL GLUTEN-FREE VEGAN - Delivery Fee $4 razzis.com 206.588.2425 206.782.9005 downtown greenwood 1314 howell st 8523 greenwood ave n seattle, wa 98101 seattle, wa 98103 Gluten-Free/Vegan Copyright ©2018 RAZZíS PIZZERíA. All Rights Reserved. www.razzis.com APPETIZERS Half Whole BEVERAGES Garlic Bread 8 13 Canned Sodas: 6Pack $8 / Ea. $2 Toasted organic French bread seasoned with garlic, vegan butter & spices. Coke, Diet Coke, Sprite, Dr. Pepper, Root beer, Orange Cola, Ginger Ale Make it vegan cheesy bread for only a dollar more! (Side of marinara) Juice (16oz) 3 Orange Juice, Apple Juice, Iced Tea Mozzarella Sticks 13 Vegan mozzarella in seasoned, breaded and fried until crispy. (Side of marinara) San Pellgrino 6Pack $10 / Ea.$3 Fruit Sodas: Aranciata (Orange), Limonata (Lemon) Chicken Strips 13 Beyond chicken seasoned, breaded and fried until until crispy. Mexican Sodas: 3 Coke, Sprite, Fanta (Side of marinara or BBQ sauce) Pita Platter 13 San Pellgrino 16oz. 3 25oz. 5 Hummus or baba ghannouj served with wedges of organic pita bread. Mineral Water Dolmades 10 Arrowhead water 2 Lemon and herb-infused rice, wrapped in tender grape leaves. (Side of our vegan organic tzatziki sauce) Fiji Water 3 Sample Platter 20 Dolmades, GF/vegan Italian meatballs, mozzarella sticks, hummus, baba ghannouj, Thomas Kemper: 4 Greek salad & organic pita bread. Root beer, Cream Soda SOUPS Cup Bowl DESSERTS Split Pea Soup 6 10 Chocolate Mousse Torte (contains nuts) 9 A thick creamy blend of organic peas, vegetables & Italian spices. For the chocolate purists out there! This is a decadent, rich & silky smooth indulgence cake. Ingredients: Almonds, cacao, coconut, dates, maple syrup, pink salt, sunflower lecithin, vanilla extract. Dark Chocolate Salted Carmel (contains nuts) 9 Extra cacao to satisfy that salted caramel-chocolate craving. Ingredients: Almonds, cacao, coconut, dates, maple syrup, pink salt, FRESH SALADS Half Whole sunflower lecithin, vanilla extract. Caesar 11 14 Keylime Lime Eclipse (contains nuts) 9 Fresh romaine, vegan Parmesan cheese & organic croutons tossed to Stay young at heart, literally, with this delicious heart-healthy pie. perfection with delicious vegan Caesar dressing. Ingredients: agave, avocado, coconut, dates, lime, macadamia nuts, Zest up your Caesar salad for 2 dollars more & make it a garlic vegan chicken Caesar salad with garlic, GF/vegan chicken, roasted red peppers & walnuts. pink salt, soy lecithin, spinach, vanilla extract. (contains nuts) Spinach Salad 10 13 Tiramisu Magic 9 Taste the magic in this spin on a traditional Italian classic. Organic spinach, tomatoes, red onions, toasted walnuts & Daiya cheese, Ingredients: almonds, cacao, cashews, coconut, coffee, dates, served with our raspberry balsamic vinaigrette. maple syrup, pink salt, sunflower lecithin, vanilla extract. Greek Salad 11 14 Mixed greens, tomatoes, cucumbers, green peppers, Kalamata olives, Ice Cream red onion, pepperoncini peppers & Daiya, served with our house Italian dressing. Coconut Bliss Pints Vanilla Island. 9 Antipasto 11 14 Mixed greens, tomatoes, cucumbers, GF/vegan chicken, mushrooms, black olives, pepperoncini peppers & Daiya cheese, served with your choice of dressing. RAZZíS Famous Chopped Salad 12 15 Diced GF/vegna chicken, lettuce, fresh basil, diced tomatoes, garbanzo beans, Need a Place to Party? scallions, Daiya mozzarella & vegan Provolone cheeses, tossed with house-made Cucina Italian dressing. We offer 4 private banquet facilities and a kid’s zone* in our Greenwood location: The upstairs Banquet Room up to 55 people, Party Room up to 100 people, the Cellar up to 35 Dinner Salad 6 9 people and Back Alley up to 50 people; for meetings, parties, Mixed greens, tomatoes, cucumbers, black olives & Daiya mozzarella, with birthdays, anniversaries, etc.…and there is NO EXTRA your choice of dressing. CHARGE for the banquet rooms with purchase of food! Please ask your server for more information! Add GF/vegan chicken to any salad 2 3 *Kids zone is available to all and may not be reserved. Dressings: Blue Cheese, Honey Mustard, Thousand Island, Ranch, Caesar. Coupons are not accepted in the banquet rooms. A 20% service gratuity is House-Made: Italian, Raspberry Balsamic Vinaigrette, Tzatziki and Cucina Italian Vinaigrette. added to all parties consisting of eight or more people in banquet rooms, dining room or patios. Coupons and discounts will not be allowed for parties of 10 or more in the dining room. We can oly accept one coupon per party. PASTAS GRINDERS Half Whole All pasta are served with our delicious organic garlic bread and a choice of soup or salad. We will remove anything you want but please limit your substitutions to one per pasta. Chicken Parmesan 10 16 Additional toppings are extra. “ * ” Denotes Lunch Special pastas. Tender GF/vegan chicken, onions, vegan Parmesan & Daiya mozzarella with our organic marinara on toasted organic French bread. Fettuccine Alfredo * 18 Fettuccine noodles smothered in vegan Alfredo sauce. Make it Vegan Chicken Fettuccini for $2 more! with vegan chicken Meatball Parmesan 10 16 and roasted red peppers. House-made GF/vegan meatballs, vegan Parmesan & Daiya mozzarella with our organic marinara on toasted organic French bread. Fettuccine Carbonara 20 Sautéed GF/vegan chicken, fresh mushrooms, scallions & diced tomato in a creamy vegan Parmesan sauce. Vegetarian Sub 9 15 Mushrooms, green peppers, tomatoes, onions, with our Italian dressing & Daiya mozzarella cheeses on toasted organic French bread. Baked Fettuccine Formaggi 20 “The Boat of vegan Cheese,” with fettuccine noodles, vegan Alfredo sauce and GF/vegan house made Italian meatballs. Chicken Marsala 21 Lightly breaded GF/vegan chicken sautéed, served with a vegan creamy PANINIS Marsala wine & mushroom sauce. Grilled Roma 14 Sliced roma tomatoes, Daiya mozzarella cheese, house-made Italian dressing Lasagna * 18 & mixed greens on organic focaccia. Vegetable with sautéed mushrooms, green peppers, olives & onion, layered with pasta, organic marinara, vegan Ricotta, mozzarella, The Milano 14 Parmesan & Romano cheeses. Roasted eggplant, vegan Provolone cheese, roasted red peppers, organic vegan creamy pesto & mixed greens on organic focaccia. Four Cheese Baked Spaghetti 19 Baked spaghetti noodles in our organic marinara sauce, smothered with vegan Daiya mozzarella, Parmesan and Provolone. The Campagnolo 14 Tender GF/vegan chicken, roasted red peppers, vegan Provolone cheese, vegan organic creamy pesto & mixed greens on organic focaccia. Chicken Parmesan 20 Breaded GF/vegan chicken topped with our organic marinara sauce & melted vegan mozzarella and Parmesan served over organic spaghetti noodles. Eggplant Parmesan 20 Slices of eggplant, breaded, fried, then placed on a bed of spaghetti & GREEK GYROS topped with our organic marinara sauce & lots of melted Daiya mozzarella and Parmesan cheese. Meat Gyro 13 Seared GF/vegan beef crumble or seasoned GF/vegan chicken, onions, tomatoes, Daiya & our vegan tzatziki sauce served on toasted pita bread. Penne Puttanesca 20 Black olives, tender artichoke hearts, capers, vegan Parmesan, Daiya and vegan pesto layered over penne pasta in our organic marinara sauce. Vegetarian Gyro 13 Roasted eggplant, red onions, green peppers, black olives, tomatoes, Daiya & our vegan tzatziki sauce served on toasted pita bread. Spaghetti * 16 In house-made organic marinara sauce. Add GF/vegan meatballs or vegan chicken. 4 Purchase Gluten-Free Breads Now you can take & make your favorites with RAZZíS house-made organic breads! Ask your server for more info. GF pizza crust 10”, 12’ and 15’ are free of gluten, dairy, eggs, soy, nuts, potatoes, rice, oats, honey, seed, sesame, millet, amaranth, teff and corn. Keto pizza crust 12’ made of: Cauliflower, Almond, Chia seed, Avocado oil, LOW-CARB MAINS Munkfruit Sweetener, Sea Salt. Low-carb mains are not served with garlic bread or pasta. Chicken Parmesan (Low-Carb) * 16 GF/V Pizza Crust 15” $9 GF/vegan chicken simmered in our organic marinara sauce, Daiya mozzarella and vegan Parmesan cheeses, melted to perfection. GF/V Pizza Crust 12” $8 GF/V Pizza Crust 12” $8 Eggplant Parmesan (Low-Carb) * 16 Yeast Free-Sugar Free Three slices of grilled eggplant simmered in our organic marinara sauce & GF/V Keto Crust 12” $8 covered with vegan Parmesan & Daiya mozzarella. Yeast Free-Sugar Free Meatball Parmesan (Low-Carb) * 16 GF/V Pizza Crust 10” $7 GF/vegan Italian meatballs baked to perfection with vegan Parmesan & Daiya mozzarella cheeses in house-made organic marinara sauce. GF baguettes, pita bread, 7” pizza cruts, focaccia bread and hamburger buns are free Puttanesca (Low-Carb) * 16 Tender GF/vegan chicken sautéed with black olives, artichoke hearts & capers, of gluten, dairy, eggs, soy, nuts, rice oats, honey, seed, sesame, amaranth, teff and corn. layered in a fresh basil pesto with our organic marinara sauce. GF/V or Keto Pizza Crust 4/pk 7” $10 Chicken Basil Bake (Low-Carb) * 16 GF/V French or Keto Baguette $9 Tender GF/vegan chicken, red onions, fresh basil, black olives & red peppers smothered with Daiya mozzarella and vegan Parmesan, then baked with GF/V Hamburger Buns 4/pk $10 house-made organic marinara sauce. GF/V Focaccia Bread $5 Baked Formaggi (Low-Carb) * 16 “The Boat of vegan Cheese,” with GF/vegan Italian meatballs, layered in vegan Alfredo GF/V or Keto Pita Bread 4/pk $10 sauce then smothered with vegan Daiya mozzarella, Parmesan and Provolone. GF/V Round Loaf $11 Crustless Crustless MEAT PIZZAS or VEGGIE PIZZAS or GF/vegan SM MD LG Low Carb SM MD LG Low Carb 10” 12” 15” 9” 10” 12” 15“ 9” RAZZíS Special 19 23 30 16 Savory GF/vegan beef crumble, mushrooms and black olives. Cheese 16 19 24 N/A Oozing with gooey Daiya mozzarella! 1.75 2.00 2.25 1.50 House Special 19 23 30 16 Add Toppings GF/vegan beef crumble, mushrooms, red onions, green peppers & tomatoes, sprinkled with vegan Parmesan Cheese. W.O.W. 20 24 31 17 Fresh garlic, tender artichoke hearts, sun-dried tomatoes pizza sauce & Daiya mozzarella, topped off with vegan pesto sauce.
Recommended publications
  • Daiya Better-Nutrition 9 1 16.Pdf
    Q&A with Olympic medalist APOLO OHNO /// EAT CLeaN: 7 easy steps to follow THE SHOPPING MAGAZINE FOR NATURAL LIVING SEPTEMBEr 2016 | betternutrition.com HeaLTHY 6FOOD TRENDS +A food lover’s guide to natural products Oh Honey! Discover what makes Manuka honey so special KITCHEN CURES High blood Use what you pressure? Beets have to heal may be your best medicine an array of (Yes, beets!), ailments, P. 30 p. 63 GLUTEN-FREE LUNCH BOX IDEAS FOR KIDS QUIZ: WHAT IS YOUR EXERCISE IQ? P. 84 BEST-KEPT SECRETS TO A LONG LIFE Q&A with Olympic medalist APOLO OHNO /// EAT CLeaN: 7 easy steps to follow THE SHOPPING MAGAZINE FOR NATURAL LIVING SEPTEMBEr 2016 | betternutrition.com kitchen medicine Use what you have to heal an array HOW TO GET IN of ailments! ON THE MANUKA HONEY CRAZE A CURE FOR HIGH BLOOD Manuka’s many uses: cuts, PRESSURE? sore throats, cold sores, & more, p. 26 Healthy ❻Food Trends + A food lover’s guide QUIZ: to natural products WHAT IS YOUR EXERCISE BEST-KEPT SECRETS TO A LONG LIFE IQ? P. 84 HEALTHY FOOD TRENDS 6 culinary crazes to embrace now BY VERA TWEED ow more than ever, food choices have become a way to advocate for the type of world we want to live in. NSustainability and social responsibility drive many food companies to create products that are not only healthy, but that also protect and enhance the land and people who grow and produce food—with non-GMO, organic, and Fair Trade practices, as well as humane treatment of animals, at the top of the list.
    [Show full text]
  • Yum Week! Your Plant Based Week at a Glance
    YUM WEEK! YOUR PLANT BASED WEEK AT A GLANCE Breakfast Lunch Dinner DAY Yogurt Parfait Daiya Santa Fe Creamy Macaroni and Cheeze 1 Burrito Cheezy Vegan Leftover Creamy Bualo Cauliflower Pizza DAY Breakfast Sandwich Mac n Cheeze 2 Daiya Fiesta Vegetable Wrap Balsamic Berry Vegan DAY Breakfast Burrito Grilled Cheeze 3 Cheezy Vegan Daiya Santiago Baked Bualo DAY Breakfast Sandwich Burrito Cheezy Mac 4 Daiya Homestyle Leftover Bualo Bacon Avocado DAY Breakfast Burrito Cheezy Mac Casserole 5 Cheezy Vegan Vegetable Wrap or Black Bean Enchiladas DAY Breakfast Sandwich Leftover Casserole 6 Breakfast Layered Garden Salad Daiya Frozen Pizza DAY Style Hash w/ Cheeze Stick 7 ADD TO CART FOR QUICK AND EASY PLANTBASED MEALS BREAKFAST BREAKFAST Yogurt Parfait PREP 5 TOTAL 5 SERVES 1 INGREDIENTS 1 container of Daiya Yogurt Alternative Fruit of choice Nut Butter (optional) Granola of choice BREAKFAST Cheezy Vegan Breakfast Sandwich PREP 30 COOK 20 TOTAL 50 SERVES 4 INGREDIENTS LET’S MAKE IT 1 Package Daiya Cheddar Style Slices Press tofu between paper towels or cloth for 1 Block Tofu, (Cut into 4 slices) 30 minutes to remove excess moisture. 1/2 tsp turmeric 1 avocado, (Sliced) Preheat oven to 400 degrees. 1 Handful fresh spinach 4 Gluten-free bagels, (or English Mun) Combine salt, turmeric, nutritional yeast, black pepper 3-4 tsp extra virgin olive oil, (split between the tofu and a bit of water. and tempeh skillets) salt, (to taste) Coat tofu slices to mixture and let sit for about black pepper, (to taste) 2-3 minutes before baking. nutritional yeast, (to taste) Bake tofu for about 20 minutes.
    [Show full text]
  • Watermark Volume 12, 2018
    Watermark Volume 12, 2018 Department of English California State University, Long Beach Watermark Watermark accepts submissions annually between October and February. We are dedicated to publishing original critical and theoretical essays concerned with literature of all genres and periods, as well as works representing current issues in the fields of rhetoric and composition. All submissions must be accompanied by a short abstract of the essay— approximately 250 words—that also includes the author’s name, phone number, email address, and the title of the essay or book review as well as a short biography. All essay submissions should approximate 8-20 pages— while 12-15 is ideal—and must be typed in MLA format with a standard 12 point font. Book reviews ought to be 750-1,000 words in length. As this journal is intended to provide a forum for emerging voices, only student work will be considered for publication. Submissions will not be returned. Please direct all questions to [email protected] and address all submissions to: Department of English: Watermark California State University, Long Beach 1250 Bellflower Boulevard Long Beach, CA 90840 Visit us at www.watermarkjournal.com for more information. Watermark © Copyright 2018. All rights revert to contributors upon publication. Volume 12 Watermark Executive Editor Christopher Maye Managing Editors Kevin Cody Gitana Deneff Rosanna Harshman Vanessa Moore Elizabeth Pardo Chelsea Taylor Editors Nina Calabretta Margaux Corsini Christine Costanza Zachary Dean Kelsey Devoe Anny Mogollon
    [Show full text]
  • Dairy Free Cheese Products
    Dairy Free Cheese Products Product Pack Size Daiya Mozzarella Shredded 12 x 227g Daiya Cheddar Shredded 12 x 227g Daiya Pepperjack Shredded 12 x 227g Daiya Mozzarella Shredded (Food Service) 3 x 2.3kg Daiya Cheddar Shredded (Food Service) 3 x 2.3kg Daiya Pepperjack Shredded (Food Service) 3 x 2.3kg Daiya Cheese Lover's Pizza 8 x 444g Daiya Margherita Pizza 8 x 462g Daiya Fire Roasted Vegetable Pizza 8 x 492g Mushroom & Roasted Garlic Pizza 8 x 483g Supreme Pizza 8 x 550g Bianca Pizza 8 x 540g Daiya New York Cheezecake 8 x 400g Daiya Key Lime Cheezecake 8 x 400g Daiya Chocolate Cheezecake 8 x 400g Daiya Strawberry Cheezecake 8 x 400g Fratelli Imports Pty Ltd P: 1300 133 982 E: [email protected] W: www.fratelliimports.com.au Dairy Free Ice Creams Product Pack Size Almond Milk Chocolate 8 x 473ml (pints) Almond Milk Mocha Almond Fudge 8 x 473ml (pints) Almond Milk Cookies N' Cream 8 x 473ml (pints) Almond Milk Mint Chip 8 x 473ml (pints) Almond Milk Vanilla 8 x 473ml (pints) Almond Milk Vanilla Mini Sandwich 12 - 8pk 68ml ea Almond Milk Mocha Almond Fudge Bar Mini 12 - 8pk 68ml ea Coconut Milk Organic Strawberry Bar 12 - 4pk 68ml ea Coconut Milk Organic Just Java Bar 12 - 4pk 68ml ea Coconut Milk Vanilla Mini Sandwich 12 - 8pk 68ml ea Coconut Milk Organic Fudge Bar 12 - 4pk 68ml ea Coconut Milk Coconut Mini Sandwich 12 - 8pk 68ml ea Coconut Milk Banana Split Mini Sandwich 12 - 8pk 68ml ea Coconut Milk Chocolate Coated Vanilla Bar Mini 12 - 4pk 68ml ea Coconut Milk Coconut Almond Bar Mini 12 - 4pk 68ml ea Fratelli Imports Pty Ltd
    [Show full text]
  • Modified AIP Antiinflammatory Diet
    Modified AIP Diet: Autoimmune Protocol/Anti-Inflammatory Diet Handout by Maria Noel Groves, Wintergreen Botanicals, LLC Note: This is similar to the Paleo Diet and Whole30. I am including beans, which are often avoided in the AIP diet, as well as seeds (including nut-like seeds, grain-like seeds, and seed spices), and a few other odds and ends that are not allowed on a strict AIP or Paleo diet. Quick Overview: This diet is designed to reduce inflammation and the inflammatory response. It also may help control blood sugar, yeast infections, SIBO, leaky gut, and dysbiosis. It avoids common unhealthy foods, food allergens, and otherwise reactive foods. Although often followed for 4-12 months or longer, it is not a “forever diet” as foods are reintroduced to determine which foods are actually problematic for the individual. The Avoid List: • Short Term (after 1 month, we’ll gradually reintroduce one by one as they’re otherwise healthy) • Eggs • Nightshades (a plant family of foods and herbs that some people react to) • Tomatoes • Tomatillos & Ground Cherries • Eggplant • Potatoes (potato starch is a common food additive, sweet potatoes are fine – different plant family) • Goji/Lycii Berries • Tobacco • Peppers – bell, green and hot as well as paprika, pimentos, cayenne (but not black pepper - different plant family) • Ashwagandha • Seed “Grains” – once reintroduced, keep them in moderation and make sure they’re organic to avoid glyphosate residue! • Quinoa • Buckwheat • Teff • Amaranth • Millet • Wild Rice • Moderately Long Term (after 1-3
    [Show full text]
  • Vegan Grocery List
    VEGAN GROCERY LIST FRUIT VEGETABLES FROZEN FRUITS Bananas Lettuces - romaine, spinach, kale, & VEGETABLES Apples arugula and other leafy lettuces. Blueberries Pears Cruciferous veggies, such as Mango Berries: strawberries, broccoli, cauliflower, Brussels Cherries blackberries, blueberries, sprouts and cabbage. Green peas raspberries. Zucchini Mixed veggies watermelon Cucumbers Broccoli Pineapple Asparagus Cauliflower or cauliflower Oranges Tomatoes rice Lemons and limes Bell peppers Corn Peaches, nectarines Carrots, whole and baby carrots Green beans Cherries Celery Edamame Plums Avocado Cantaloupe or honeydew Onions melon Mushrooms Mango Garlic, ginger Dried fruits: medjool dates, Sweet potatoes raisins, cranberries, cherries, white/yellow potatoes whatever else you like. Eggplant Butternut or acorn squash Green beans, snap peas, green peas BEANS & LEGUMES HIGH PROTEIN FOODS NUTS & SEEDS Chickpeas Tofu, mostly firm or Cashews Black beans extra firm Almonds Pinto beans Tofurky deli slices Pecans Refried beans Tempeh walnuts Lentils - red and green Seitan Sunflower seeds, hemp or brown Soy Curls seeds, chia seeds, flax seeds, Split peas TvP pumpkin seeds, sesame Kidney beans Gardein vegan chicken seeds. Hummus nuggets, vegan Peanut butter or almond meatballs, etc. butter Field Roast sausages Tahini Impossible or beyond meat products Protein powder, not neccessary VEGAN GROCERY LIST page 2 GRAINS & BREAD DAIRY & EGG PANTRY STAPLES Bread - just check the ALTERNATIVES Tomato products - tomato paste, ingredients to make sure it’s diced tomatoes, tomato sauce Soy, almond, cashew, vegan. vegan marinara coconut, hemp or oat milk. Bagels Canned pumpkin vegan coffee creamer, I like Pasta - most varieties are Ketchup Silk Plain. already vegan except for Mustard vegan Mayo egg pasta. Balsamic vinegar, apple cider Just Egg Tortillas, corn or wheat.
    [Show full text]
  • Cruelty-Free Eating
    Recipes and Cooking Tips, How to Stay Healthy, Resources, Q&A, and more! Guide to Cruelty-Free Eating Thank you for taking the time to consider the following ideas! This guide is for all thoughtful, compassionate people—from lifelong meat eaters who are just learning about factory farms, to vegetarians seeking new recipes and nutritional information, to vegans interested in more ways to help end cruelty to animals. 4 Eating Cruelty-Free This guide is produced and published by Vegan Outreach—a 501(c)(3) nonprofit 5 Glossary organization dedicated to reducing the suffering of farmed animals by promoting informed, ethical eating. 6 Meat and Dairy Substitutes Some of the photos are provided courtesy of Amy’s Kitchen, 7 Simple Meal Ideas Daiya Foods, East Bay Animal Advocates, Eden Foods, Enjoy Life Cooking Cruelty-Free Foods, Joe Espinosa, eSutras Organics, David Falconer, Farm 8 Sanctuary, Hoss Firooznia, Follow Your Heart, Garden Protein 11 Recipes International, GFA Brands, Hain Celestial Group, Sangeeta Kumar, Whitney Lauritsen, Lightlife Foods, Millennium Restaurant, Pangea 15 Resources Vegan Products, PETA, Turtle Island Foods, Turtle Mountain, USDA, Viva! USA, WhiteWave Foods, and WholeSoy & Co. 16 Staying Healthy on Plant-Based Diets Printed on recycled paper 22 Advocating for Animals with vegetable-based inks 26 Questions & Answers © Vegan Outreach, 2011 Guide to Cruelty-Free Eating Rev. 3/11 Choosing Compassion What we choose to eat makes a powerful statement about our ethics and our view of the world—about our very humanity. By not buying meat, eggs, and dairy products, we withdraw our support of cruelty to animals, undertake an economic boycott of factory farms, and support the production of cruelty-free foods.
    [Show full text]
  • A Guide to Vegan Cheese by Casey Brown and Sasha Keenan, VRG Interns
    A Guide to Vegan Cheese By Casey Brown and Sasha Keenan, VRG Interns Many people are afraid to go vegan because they think they “cannot live without cheese.” What they do not realize is that they don’t have to live without cheese. There are so many vegan cheese options on the market today that can substitute for any kind of cheese you are looking for – Parmesan, ricotta, shreds, cream cheese, etc. These products can be found at most supermarkets, and many restaurants are even beginning to offer vegan alternatives to cheese. We have compiled a list of vegan cheeses to compare their ingredients, nutritional information, cost, availability, and more. Nutrition Generally speaking, non-dairy cheeses contain no cholesterol and are lower in saturated fat than dairy cheeses. Non-dairy cheeses are a reduced fat alternative to dairy cheeses. For example, a slice (19 grams) of Go Veggie brand Vegan Cheddar Slices contain 35 calories, 1 gram of protein, 2 grams of fat, 5 grams of carbohydrates, and 0 grams of saturated fat, while a slice (21 grams) of Kraft Deli Deluxe Cheese contains 70 calories, 4 grams of protein, 6 grams of fat, 0 grams of carbohydrates, and 3.5 grams of saturated fat. Vegan cheese shreds are popular substitutes and can be found in most supermarkets. Go Veggie, Follow Your Heart, and Daiya all offer vegan substitutes for shredded cheese. These options contain 70- 90 calories, 0-1 grams of protein, 6 grams of fat, and 2-4 grams saturated fat in one serving (1/4 cup). One serving of a Kraft Sharp Cheddar cheese contains 110 calories, 6 grams of protein, 9 grams of fat, and 6 grams of saturated fat.
    [Show full text]
  • WEEKEND BRUNCH Served Saturday & Sunday from 7Am - 3Pm
    WEEKEND BRUNCH Served Saturday & Sunday from 7am - 3pm BRUNCH STUFFED FRENCH TOAST 14 CHICKEN & WAFFLE (GF, CN) 13 Challah bread, cream cheese, strawberry coulis. Cheddar and chive waffle, topped with sweet chili bacon jam, Southern-fried cauliflower, and chive CROQUE MADAME (GFO) 13 oil. Smoky shaved seitan, Challah bread, tofu fried egg, Mornay sauce, spring mix, and cucumber salad. MAC AND CHEESE (SF) 13 Elbow macaroni, cheddar cheese sauce, and Served with choice of homefries, sweet potato panko. homefries, or brown rice (no substitutions): Add broccoli, tofu bacon, chorizo 2 BIG RIG 14 STREET TACO PLATTER (GFO, SFO) 14 Country-fried seitan, scrambled tofu, big rig gravy, Corn tortillas, black beans, sweet potato, onion, spicy agave. Choice of biscuit or toast. pepper, cabbage, avocado crema, chipotle aioli, and rice. Add crispy southwestern chicken. 2 LOADED BREAKFAST BURRITO (GFO) 12 Black beans, scrambled tofu (contains sesame), SUMMER CURRY (GF, CN) 14 lettuce, tomato, onion, chipotle aioli. Coconut milk, Marcona almonds, garbanzo, sweet Served with green chili or country gravy, smothered or potato, carrot, broccoli, onion, bell pepper, and on the side. basil oil. Add smoky portobellos or kale .50 Add cauliflower chorizo or tofu bacon 2 CHARRED VEGETABLE SKEWERS (GFO) 15 BREAKFAST SANDWICH (GFO) 12 Mixed summer vegetables, pineapple, mushroom Tofu bacon, omelette, Daiya cheese, avocado, tomato, rice, sweet chili glaze, crispy onions and togarashi English muffin. spice. BENEDICT (GFO) 13 Served with choice of regular or sweet potato English muffin, tofu Canadian bacon, poached egg, fries or side salad (no substitutions): tomato, Hollandaise. BBQ PULLED JACKFRUIT (GFO) 13 FRENCH TOAST (GFO) 12 Jackfruit, pickles, broccoli slaw on a kaiser roll.
    [Show full text]
  • Ice Cream Vanilla, BOTTLED WATER Chocolate Or Strawberry
    Please place meal orders brown rice steamed broccoli between 7 a.m. and white rice strawberries 6:30 p.m. penne pasta blueberries mac & cheese carrot sticks sweet corn SunChips® green peas LS corn chips steamed carrots steamed green beans MILK whole, 2%, skim, chocolate, rice, SILK soy or lactaid JUICE apple, cranberry, or grape. chocolate chip animal crackers TEA cookie strawberries hot tea or iced tea vanilla wafers blueberries pudding regular or graham crackers CRYSTAL LIGHT® no added sugar: fruit punch or lemonade chocolate or vanilla ice cream vanilla, BOTTLED WATER chocolate or strawberry Use the MyPlate (choosemyplate.gov®) when ordering to help ensure healthy and balanced meals. Everything you eat and drink matters so make sure to get the right mix of foods on your plate! 1. First, make sure that half of your plate is full of fruits and vegetables. 2. The other half of your plate should be shared between proteins (lean meats, eggs, beans, nuts) and grains (rice, pasta, potato, breads). 3. Add a dairy source like milk, yogurt or cheese. 4. Finally, limit foods high in sugar and fat, like desserts, fried foods and sweet beverages (juice, fruit drinks, sports drinks, sodas). The American Academy of Pediatrics (AAP) recommends that children not consume sweetened beverages and fruit drinks. 100% fruit juice should be avoided in infants and limited to 4oz. for ages 1-3, 6oz. for ages 4-6, and 8 oz. for ages 7-18. Disclaimer: Items allowed on your diet may vary and are dependent upon the restriction level set by your physician EGGS SIDES
    [Show full text]
  • Cocktails Beer
    EARLY BIRD SPECIAL! 7AM-10AM MONDAY-FRIDAY ONLY Avocado Toast $5 Avocado Toast + Drip Coffee $7 SODA, JUICE, & SPRITZERS SODA 3 KOMBUCHA 6.50 JUICE 4 Root Beer Locally-brewed kombucha on tap! Orange Ginger Ale Ask your server for our current flavors. Cranberry Sparkling Lemonade Pineapple Cola LEMONADE or ICED TEA 4 Grapefruit CARROT GINGER FIZZ 8 STRAWBERRY LEMONADE 7 Carrot juice, tumeric, ginger beer. Lemonade with strawberry puree. GRAPEFRUIT ROSEMARY TONIC 7 LAVENDER LEMONADE 7 Grapefruit juice, rosemary syrup, lime juice, soda water. Lemonade with lavender. SPARKLING WATER + BITTERS 1.50 CHERRY LIMEADE 7 Choice of local DRAM bitters: Limeade, cherries, soda water. Citrus Medica, Palo Santo, Black, Lavender Lemon Balm, Hair of the Dog. COFFEE & ESPRESSO Featuring coffee from Huckleberry Roasters ESPRESSO 3.25 BOTTOMLESS COFFEE TO STAY 3.50 AMERICANO 3.25 COFFEE TO GO 2.75 / 3 / 3.50 LATTE or MOCHA 3.75 / 4.25 / 4.75 TODDY (COLD BREW COFFEE) 4 / 4.75 CAPPUCCINO 3.75 / 4.25 / 4.75 MACAROON LATTE 4.75 / 5.25 / 5.75 FRENCH PRESS MATCHA LATTE 4.75 / 5.25 / 5.75 Ask for current selections. BHAKTI CHAI 3.75 / 4.25 / 4.75 Single 6 / Double 10 / Family 14 HOT CHOCOLATE 3.50 / 4 / 4.50 EXTRA SHOT 1 12oz BAG OF HUCKLEBERRY COFFEE 16 FLAVORED SYRUP .75 Vanilla, Lavender, Coconut, Caramel, Peppermint, MILKS Cinnamon, Hazelnut, Almond, Pumpkin Soy Coconut 0.50 Almond 0.25 Oat Milk 0.75 WI-FI WC Guest Password: hugacow! TEA HOT TEA 3 1oz BAG OF LOOSE LEAF TEA 5 Choose from our selections below.
    [Show full text]
  • Vegan Transition Guide
    Mýa’s Vegan Transition Guide © Planet9 ​ ​ What Vegans Eat ​ ​ ​ ​ ● Fruits ● Veggie burgers ​ ​ ● Figs ● Nut based or soy cheeses ​ ​ ​ ​ ​ ​ ​ ​ ● Vegetables ● Nutritional yeast ​ ​ ● Nuts ● Breads made with no eggs or ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ● Seeds yeast ● Beans ● Vegan wine ​ ​ ● Legumes ● Non-dairy dark chocolate ​ ​ ​ ​ ● Grain ● Nicecreams (made with coconut ​ ​ ​ ​ ​ ​ ● Superfoods or nut based milks) ​ ​ ​ ​ ​ ​ ● Herbs ● Superfoods (chia seeds, hemp ​ ​ ​ ​ ​ ​ ● Spices seeds, goji berries, acai berries, ​ ​ ​ ​ ​ ​ ​ ​ ● Tempeh cacao, wheatgrass, spirulina, ​ ​ ​ ​ ● Seitan maca powder) ​ ​ ● Nut milks (almond, cashew, walnut, ● Plant based protein powders, ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ hemp, rice, soy) non glycerin vitamins or ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ● Nut butters (peanut, almond, cashew) supplements ​ ​ ​ ​ ​ ​ ​ ​ ● Plant based oils (avocado, vegetable, ● Kombucha (raw, fermented, ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ canola, avocado, sesame seed, black probiotic drink) ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ seed oil, oregano oil, etc) ● Fresh pressed or fresh ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ squeezed juices ​ ​ ● Dairy & Egg Free Pancakes, ​ ​ ​ ​ ​ ​ ​ ​ Waffles, Frenchtoast, Donuts ​ ​ ​ ​ *There are Vegan beef, pork, chicken, seafood, and dairy free cheese, milk, butter & ice cream ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ alternative products available in local grocery stores or Whole Foods. ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ © Planet9 ​ ​ What Vegans Do Not ​ ​ ​ ​ ​ ​ Eat or Use ​ ​ ​ ​ ● Beef ● Whey protein powders ​ ​ ​ ​ ● Poultry ● Desserts
    [Show full text]