Ankh, Ujda, Seneb (Life, Strength, Health)
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Daiya Better-Nutrition 9 1 16.Pdf
Q&A with Olympic medalist APOLO OHNO /// EAT CLeaN: 7 easy steps to follow THE SHOPPING MAGAZINE FOR NATURAL LIVING SEPTEMBEr 2016 | betternutrition.com HeaLTHY 6FOOD TRENDS +A food lover’s guide to natural products Oh Honey! Discover what makes Manuka honey so special KITCHEN CURES High blood Use what you pressure? Beets have to heal may be your best medicine an array of (Yes, beets!), ailments, P. 30 p. 63 GLUTEN-FREE LUNCH BOX IDEAS FOR KIDS QUIZ: WHAT IS YOUR EXERCISE IQ? P. 84 BEST-KEPT SECRETS TO A LONG LIFE Q&A with Olympic medalist APOLO OHNO /// EAT CLeaN: 7 easy steps to follow THE SHOPPING MAGAZINE FOR NATURAL LIVING SEPTEMBEr 2016 | betternutrition.com kitchen medicine Use what you have to heal an array HOW TO GET IN of ailments! ON THE MANUKA HONEY CRAZE A CURE FOR HIGH BLOOD Manuka’s many uses: cuts, PRESSURE? sore throats, cold sores, & more, p. 26 Healthy ❻Food Trends + A food lover’s guide QUIZ: to natural products WHAT IS YOUR EXERCISE BEST-KEPT SECRETS TO A LONG LIFE IQ? P. 84 HEALTHY FOOD TRENDS 6 culinary crazes to embrace now BY VERA TWEED ow more than ever, food choices have become a way to advocate for the type of world we want to live in. NSustainability and social responsibility drive many food companies to create products that are not only healthy, but that also protect and enhance the land and people who grow and produce food—with non-GMO, organic, and Fair Trade practices, as well as humane treatment of animals, at the top of the list. -
AFD Ep 331 Links and Notes
AFD Ep 331 Links and Notes - Gaspar Yanga and the 16th/17th Century Maroon Colony in Veracruz [Bill/Nate, Nov 1] - Pronunciation note: It is “Gaspar Nyanga/Ñanga” but commonly written as “Yanga” - https://en.wikipedia.org/wiki/Gaspar_Yanga - https://en.wikipedia.org/wiki/Yanga,_Veracruz - To this day, the area still grows sugarcane. The region is filled with or surrounded by tropical forest (less now than in the past) and mountainous terrain. Veracruz was the base of operations for Cortes to conquer the Aztecs a century before. - https://www.jstor.org/stable/27654749 "El Primer Libertador de las Americas"/The First Liberator of the Americas: The Editor's Notes - Callaloo, Vol. 31, No. 1, Yanga, Mata Clara and Nearby Villages: Africa in Contemporary Mexico / Yanga, Mata Clara y Pueblos Cercanos: África en México Contemporánea (Winter, 2008), pp. 1-11 (11 pages) - Citations from the JSTOR article out to other sources: - during the peak years of Mexican slavery, from 1521 to 1639, the colony [Kingdom of New Spain] ranked high among the leading New World importers, receiving roughly half of all slaves entering the Indies. Total slave imports for the period amounted to over 110,525 persons. - In 1640, the year the Portuguese slave trade to Spanish America ended, the Kingdom of New Spain (colonial Mexico) contained the second-largest [after Brazil] population of enslaved Africans and the greatest number of free blacks in the Americas - In 1570 [51 years after Cortes arrived], Gaspar Yanga led a bloody rebellion of slaves in the sugar fields of Veracruz .... Yanga led the rebels into the mountains, where they found an inaccessible place where they could settle and could found a small town of approximately 500 people. -
Ankh: Gods of Egypt Rulebook
RULEBOOK TABLE OF CONTENTS OVERVIEW .................................................................................2 INTRODUCTION ..................................................................... 3 COMPONENTS .........................................................................4 BASIC CONCEPTS ................................................................... 7 Adjacency ...............................................................................8 Figures .....................................................................................8 Monuments ............................................................................8 Central Dashboard .............................................................9 God Dashboard .................................................................. 10 Devotion ..................................................................................11 Battle Cards ...........................................................................11 SETUP ..........................................................................................12 WINNING THE GAME ..........................................................13 GAMEPLAY ...............................................................................13 ACTIONS ....................................................................................14 OVERVIEW Move Figures ........................................................................15 Summon Figure ...................................................................16 Gain Followers .....................................................................17 -
Yum Week! Your Plant Based Week at a Glance
YUM WEEK! YOUR PLANT BASED WEEK AT A GLANCE Breakfast Lunch Dinner DAY Yogurt Parfait Daiya Santa Fe Creamy Macaroni and Cheeze 1 Burrito Cheezy Vegan Leftover Creamy Bualo Cauliflower Pizza DAY Breakfast Sandwich Mac n Cheeze 2 Daiya Fiesta Vegetable Wrap Balsamic Berry Vegan DAY Breakfast Burrito Grilled Cheeze 3 Cheezy Vegan Daiya Santiago Baked Bualo DAY Breakfast Sandwich Burrito Cheezy Mac 4 Daiya Homestyle Leftover Bualo Bacon Avocado DAY Breakfast Burrito Cheezy Mac Casserole 5 Cheezy Vegan Vegetable Wrap or Black Bean Enchiladas DAY Breakfast Sandwich Leftover Casserole 6 Breakfast Layered Garden Salad Daiya Frozen Pizza DAY Style Hash w/ Cheeze Stick 7 ADD TO CART FOR QUICK AND EASY PLANTBASED MEALS BREAKFAST BREAKFAST Yogurt Parfait PREP 5 TOTAL 5 SERVES 1 INGREDIENTS 1 container of Daiya Yogurt Alternative Fruit of choice Nut Butter (optional) Granola of choice BREAKFAST Cheezy Vegan Breakfast Sandwich PREP 30 COOK 20 TOTAL 50 SERVES 4 INGREDIENTS LET’S MAKE IT 1 Package Daiya Cheddar Style Slices Press tofu between paper towels or cloth for 1 Block Tofu, (Cut into 4 slices) 30 minutes to remove excess moisture. 1/2 tsp turmeric 1 avocado, (Sliced) Preheat oven to 400 degrees. 1 Handful fresh spinach 4 Gluten-free bagels, (or English Mun) Combine salt, turmeric, nutritional yeast, black pepper 3-4 tsp extra virgin olive oil, (split between the tofu and a bit of water. and tempeh skillets) salt, (to taste) Coat tofu slices to mixture and let sit for about black pepper, (to taste) 2-3 minutes before baking. nutritional yeast, (to taste) Bake tofu for about 20 minutes. -
Temples and Tombs Treasures of Egyptian Art from the British Museum
Temples and Tombs Treasures of Egyptian Art from The British Museum Resource for Educators this is max size of image at 200 dpi; the sil is low res and for the comp only. if approved, needs to be redone carefully American Federation of Arts Temples and Tombs Treasures of Egyptian Art from The British Museum Resource for Educators American Federation of Arts © 2006 American Federation of Arts Temples and Tombs: Treasures of Egyptian Art from the British Museum is organized by the American Federation of Arts and The British Museum. All materials included in this resource may be reproduced for educational American Federation of Arts purposes. 212.988.7700 800.232.0270 The AFA is a nonprofit institution that organizes art exhibitions for presen- www.afaweb.org tation in museums around the world, publishes exhibition catalogues, and interim address: develops education programs. 122 East 42nd Street, Suite 1514 New York, NY 10168 after April 1, 2007: 305 East 47th Street New York, NY 10017 Please direct questions about this resource to: Suzanne Elder Burke Director of Education American Federation of Arts 212.988.7700 x26 [email protected] Exhibition Itinerary to Date Oklahoma City Museum of Art Oklahoma City, Oklahoma September 7–November 26, 2006 The Cummer Museum of Art and Gardens Jacksonville, Florida December 22, 2006–March 18, 2007 North Carolina Museum of Art Raleigh, North Carolina April 15–July 8, 2007 Albuquerque Museum of Art and History Albuquerque, New Mexico November 16, 2007–February 10, 2008 Fresno Metropolitan Museum of Art, History and Science Fresno, California March 7–June 1, 2008 Design/Production: Susan E. -
PDF— Granite-Greenstone Belts Separated by Porcupine-Destor
C G E S NT N A ER S e B EC w o TIO ok N Vol. 8, No. 10 October 1998 es st t or INSIDE Rel e • 1999 Section Meetings ea GSA TODAY Rocky Mountain, p. 25 ses North-Central, p. 27 A Publication of the Geological Society of America • Honorary Fellows, p. 8 Lithoprobe Leads to New Perspectives on 70˚ -140˚ 70˚ Continental Evolution -40˚ Ron M. Clowes, Lithoprobe, University -120˚ of British Columbia, 6339 Stores Road, -60˚ -100˚ -80˚ Vancouver, BC V6T 1Z4, Canada, 60˚ Wopmay 60˚ [email protected] Slave SNORCLE Fred A. Cook, Department of Geology & Thelon Rae Geophysics, University of Calgary, Calgary, Nain Province AB T2N 1N4, Canada 50˚ ECSOOT John N. Ludden, Centre de Recherches Hearne Pétrographiques et Géochimiques, Taltson Vandoeuvre-les-Nancy, Cedex, France AB Trans-Hudson Orogen SC THOT LE WS Superior Province ABSTRACT Cordillera AG Lithoprobe, Canada’s national earth KSZ o MRS 40 40 science research project, was established o Grenville Province in 1984 to develop a comprehensive Wyoming Penokean GL -60˚ understanding of the evolution of the -120˚ Yavapai Province Orogen Appalachians northern North American continent. With rocks representing 4 b.y. of Earth -100˚ -80˚ history, the Canadian landmass and off- Phanerozoic Proterozoic Archean shore margins provide an exceptional 200 Ma - present 1100 Ma 3200 - 2650 Ma opportunity to gain new perspectives on continental evolution. Lithoprobe’s 470 - 275 Ma 1300 - 1000 Ma 3400 - 2600 Ma 10 study areas span the country and 1800 - 1600 Ma 3800 - 2800 Ma geological time. A pan-Lithoprobe syn- 1900 - 1800 Ma 4000 - 2500 Ma thesis will bring the project to a formal conclusion in 2003. -
Nilotic Livestock Transport in Ancient Egypt
NILOTIC LIVESTOCK TRANSPORT IN ANCIENT EGYPT A Thesis by MEGAN CHRISTINE HAGSETH Submitted to the Office of Graduate and Professional Studies of Texas A&M University in partial fulfillment of the requirements for the degree of MASTER OF ARTS Chair of Committee, Shelley Wachsmann Committee Members, Deborah Carlson Kevin Glowacki Head of Department, Cynthia Werner December 2015 Major Subject: Anthropology Copyright 2015 Megan Christine Hagseth ABSTRACT Cattle in ancient Egypt were a measure of wealth and prestige, and as such figured prominently in tomb art, inscriptions, and even literature. Elite titles and roles such as “Overseer of Cattle” were granted to high ranking officials or nobility during the New Kingdom, and large numbers of cattle were collected as tribute throughout the Pharaonic period. The movement of these animals along the Nile, whether for secular or sacred reasons, required the development of specialized vessels. The cattle ferries of ancient Egypt provide a unique opportunity to understand facets of the Egyptian maritime community. A comparison of cattle barges with other Egyptian ship types from these same periods leads to a better understand how these vessels fit into the larger maritime paradigm, and also serves to test the plausibility of aspects such as vessel size and design, composition of crew, and lading strategies. Examples of cargo vessels similar to the cattle barge have been found and excavated, such as ships from Thonis-Heracleion, Ayn Sukhna, Alexandria, and Mersa/Wadi Gawasis. This type of cross analysis allows for the tentative reconstruction of a vessel type which has not been identified previously in the archaeological record. -
Exposing Corruption in Progressive Rock: a Semiotic Analysis of Gentle Giant’S the Power and the Glory
University of Kentucky UKnowledge Theses and Dissertations--Music Music 2019 EXPOSING CORRUPTION IN PROGRESSIVE ROCK: A SEMIOTIC ANALYSIS OF GENTLE GIANT’S THE POWER AND THE GLORY Robert Jacob Sivy University of Kentucky, [email protected] Digital Object Identifier: https://doi.org/10.13023/etd.2019.459 Right click to open a feedback form in a new tab to let us know how this document benefits ou.y Recommended Citation Sivy, Robert Jacob, "EXPOSING CORRUPTION IN PROGRESSIVE ROCK: A SEMIOTIC ANALYSIS OF GENTLE GIANT’S THE POWER AND THE GLORY" (2019). Theses and Dissertations--Music. 149. https://uknowledge.uky.edu/music_etds/149 This Doctoral Dissertation is brought to you for free and open access by the Music at UKnowledge. It has been accepted for inclusion in Theses and Dissertations--Music by an authorized administrator of UKnowledge. For more information, please contact [email protected]. STUDENT AGREEMENT: I represent that my thesis or dissertation and abstract are my original work. Proper attribution has been given to all outside sources. I understand that I am solely responsible for obtaining any needed copyright permissions. I have obtained needed written permission statement(s) from the owner(s) of each third-party copyrighted matter to be included in my work, allowing electronic distribution (if such use is not permitted by the fair use doctrine) which will be submitted to UKnowledge as Additional File. I hereby grant to The University of Kentucky and its agents the irrevocable, non-exclusive, and royalty-free license to archive and make accessible my work in whole or in part in all forms of media, now or hereafter known. -
Vegetarian Journal's 25Th Anniversary Issue
Cruelty-Free Businesses Still Going Strong Today 3 O N , I V X X E M U L O V VEGETARIAN J O U R N A L HEALTH ECOLOGY ETHICS What Do Longtime Happy Silver Leaders of the Anniversary, Vegetarian Movement Think the Next 25 Years VRG! Colossal Chocolate Cake with Will Bring? Chocolate Ganache (page 32) $4.50 USA/$5.50 CANADA g r o . 25 Wonderful g r v . w w w Vegan Cuisines! NUTRITION HOTLINE QUESTION: “My 10-year-old grand- In addition, your daughter might REED MANGELS, PhD, RD daughter has decided to become a like some resources on vegetarian- vegetarian. My daughter says she ism. VRG’s website has a section doesn’t know what to feed her and on vegetarian children and teens. says she is mainly eating cheese and Your granddaughter and her par- now is not eating veggies or fruits. ents may find it helpful to meet My granddaughter keeps saying with a dietitian who is knowledge- she is hungry all the time.” able about vegetarian diets and A.V., via e-mail can do nutrition education while helping them develop meal ideas. ANSWER: Here are some sugges- tions you may want to pass on QUESTION: “I was wondering if to your daughter. It’s important my being a vegan would affect the for your granddaughter to be health of my daughter who is 11 aware that it’s her responsibility months old and is still nursing. (with the help of her parents) to She is on the small side, but I am choose a variety of healthy vege- only 4' 10". -
I- Vegan Consciousness and the Commodity Chain: on the Neoliberal, Afrocentric, and Decolonial Politics of “Cruelty-Free” B
Vegan Consciousness and the Commodity Chain: On the Neoliberal, Afrocentric, and Decolonial Politics of “Cruelty-Free” By Amie Louise Harper B.A. (Dartmouth College, Hanover) 1998 M.A. (Harvard University, Cambridge) 2007 Dissertation Submitted in partial satisfaction of the requirements for the degree of Doctor of Philosophy In Geography In the Office of Graduate Studies Of the University of California Davis Approved: ____________________________________ (Dr. Kimberly Nettles-Barcelon), Chair ____________________________________ (Dr. Wendy Ho) ____________________________________ (Dr. Psyche A. Williams-Forson) Committee in Charge 2013 -i- Acknowledgments There are many people I would like to thank who made the completion of this manuscript possible. My dissertation committee of Dr. Kimberly Nettles-Barcelon, Dr. Psyche A. Williams- Forson and Dr. Wendy Ho: Thank you for your comments and patience, as well as directing me towards the path of rigorous scholarship. My husband Oliver Zahn: Thank you for your years of support. My parents Patricia Harper and Bob Harper: When I was 12 years old, I told you that I wanted to get a PhD. You told me that there is no reason why this should not be possible. Thanks for the never-ending encouragement. My twin brother Talmadge Harper: Like mom and dad, you kept on telling me that I could do it. Sister Jayne Simon: Thank you for the endless conversations and being an amazing mentor and spiritual godmother to me. Tseday Worku: I appreciate the hours of ‘free’ child-care that you provided for my babies so I could complete this manuscript. Marian Swanzy-Parker: Our hours of dialogues about race, class, gender, and power were amazingly helpful and inspiring. -
Crime, Punishment, and Colonization: a History of the Prison of Saint-Louis and the Development of the Penitentiary System in Senegal, Ca
CRIME, PUNISHMENT, AND COLONIZATION: A HISTORY OF THE PRISON OF SAINT-LOUIS AND THE DEVELOPMENT OF THE PENITENTIARY SYSTEM IN SENEGAL, CA. 1830-CA. 1940 By Ibra Sene A DISSERTATION Submitted to Michigan State University in partial fulfillment of the requirements for the degree of DOCTOR OF PHILOSOPHY HISTORY 2010 ABSTRACT CRIME, PUNISHMENT, AND COLONIZATION: A HISTORY OF THE PRISON OF SAINT-LOUIS AND THE DEVELOPMENT OF THE PENITENTIARY SYSTEM IN SENEGAL, CA. 1830-CA. 1940 By Ibra Sene My thesis explores the relationships between the prison of Saint-Louis (Senegal), the development of the penitentiary institution, and colonization in Senegal, between ca. 1830 and ca. 1940 . Beyond the institutional frame, I focus on how the colonial society influenced the implementation of, and the mission assigned to, imprisonment. Conversely, I explore the extent to which the situation in the prison impacted the relationships between the colonizers and the colonized populations. First, I look at the evolution of the Prison of Saint-Louis by focusing on the preoccupations of the colonial authorities and the legislation that helped implement the establishment and organize its operation. I examine the facilities in comparison with the other prisons in the colony. Second, I analyze the internal operation of the prison in relation to the French colonial agenda and policies. Third and lastly, I focus on the ‘prison society’. I look at the contentions, negotiations and accommodations that occurred within the carceral space, between the colonizer and the colonized people. I show that imprisonment played an important role in French colonization in Senegal, and that the prison of Saint-Louis was not just a model for, but also the nodal center of, the development of the penitentiary. -
Domestic Religious Practices
UCLA UCLA Encyclopedia of Egyptology Title Domestic religious practices Permalink https://escholarship.org/uc/item/7s07628w Journal UCLA Encyclopedia of Egyptology, 1(1) Author Stevens, Anna Publication Date 2009-12-21 Peer reviewed eScholarship.org Powered by the California Digital Library University of California DOMESTIC RELIGIOUS PRACTICES الممارسات الدينية المنزلية Anna Stevens EDITORS WILLEKE WENDRICH Editor-in-Chief University of California, Los Angeles JACCO DIELEMAN Editor Area Editor Religion University of California, Los Angeles ELIZABETH FROOD Editor University of Oxford JOHN BAINES Senior Editorial Consultant University of Oxford Short Citation: Stevens 2009, Domestic Religious Practices. UEE. Full Citation: Stevens, Anna, 2009, Domestic Religious Practices. In Willeke Wendrich and Jacco Dieleman (eds.), UCLA Encyclopedia of Egyptology, Los Angeles. http://digital2.library.ucla.edu/viewItem.do?ark=21198/zz001nf63v 1010 Version 1, December 2009 http://digital2.library.ucla.edu/viewItem.do?ark=21198/zz001nf63v DOMESTIC RELIGIOUS PRACTICES الممارسات الدينية المنزلية Anna Stevens Religion im Alltag Pratiques religieuses privées Domestic religious practices—that is, religious conduct within a household setting—provided an outlet especially for expressing and addressing the concerns of everyday life. They can be traced throughout Egyptian dynastic history, in textual sources such as spells of healing and protection, offering and dedicatory texts, and private letters, and in cult emplacements and objects from settlement sites. Protective divinities such as Bes, Taweret, and Hathor were favored, along with ancestors who could be deceased kin, local elite, or royalty. State-level deities were also supplicated. Central practices were offering and libation, and conducting rites of protection and healing, while there was also strong recourse to protective imagery.