DOCSLIB.ORG

Vegetarian Journal's 25Th Anniversary Issue

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Vegetarian Journal's 25Th Anniversary Issue Cruelty-Free Businesses Still Going Strong Today 3 O N , I V X X E M U L O V VEGETARIAN J O U R N A L HEALTH ECOLOGY ETHICS What Do Longtime Happy Silver Leaders of the Anniversary, Vegetarian Movement Think the Next 25 Years VRG! Colossal Chocolate Cake with Will Bring? Chocolate Ganache (page 32) $4.50 USA/$5.50 CANADA g r o . 25 Wonderful g r v . w w w Vegan Cuisines! NUTRITION HOTLINE QUESTION: “My 10-year-old grand- In addition, your daughter might REED MANGELS, PhD, RD daughter has decided to become a like some resources on vegetarian- vegetarian. My daughter says she ism. VRG’s website has a section doesn’t know what to feed her and on vegetarian children and teens. says she is mainly eating cheese and Your granddaughter and her par- now is not eating veggies or fruits. ents may find it helpful to meet My granddaughter keeps saying with a dietitian who is knowledge- she is hungry all the time.” able about vegetarian diets and A.V., via e-mail can do nutrition education while helping them develop meal ideas. ANSWER: Here are some sugges- tions you may want to pass on QUESTION: “I was wondering if to your daughter. It’s important my being a vegan would affect the for your granddaughter to be health of my daughter who is 11 aware that it’s her responsibility months old and is still nursing. (with the help of her parents) to She is on the small side, but I am choose a variety of healthy vege- only 4' 10". Is it possible to nurse tarian foods. Showing her an eat- and be a vegan at the same time?” ing plan for vegetarian children M.M., via e-mail (like the one on VRG’s website, <www.vrg.org>) and talking with ANSWER: It is certainly possible This issue’s Nutrition her about choices from each food to nurse and be a vegan at the Hotline provides group is a good way to get her same time! Many vegan moms started thinking creatively. Her have successfully breastfed their advice about feeding mom can work with her to help babies. Be sure that your diet children who have her develop a list of healthy vege- contains a reliable source of tarian foods that she will eat. vitamin B12 (such as vitamin just become vegetarian Ideally, some of these will be B12-fortified soymilk, vitamin and discusses issues foods she can make herself like B12-fortified cereal, Vegetarian veggie burgers, peanut butter Support Formula nutritional about vegan women sandwiches, and bean burritos. yeast, or a vitamin supplement) and nursing infants. It might be helpful to look so that your milk will meet your for recipes on VRG’s website or baby’s vitamin B12 needs. in books at your local library. Also, talk to your pediatrician Here are a few simple cookbooks: about your concerns about your daughter’s growth. You may want z Simply Vegan: Quick Vegetarian to share the American Dietetic Meals by Debra Wasserman Association’s position paper on and Reed Mangels (Vegetarian vegetarian diets (<www.eatright. Resource Group). org/cps/rde/xchg/ada/hs.xsl/ z Kids Can Cook: Vegetarian advocacy_933_ENU_HTML. Recipes by Dorothy Bates htm>) with your pediatrician (Book Publishing Company). since it provides a wealth of infor- z The Teen’s Vegetarian Cookbook mation on vegetarianism and doc- by Judy Krizmanic (Puffin). uments the nutritional adequacy For grades 5 and up. of vegetarian diets. 2 Issue Three 2007 VEGETARIAN JOURNAL MANAGING EDITOR: Debra Wasserman FEATURES SENIOR EDITOR: Keryl Cryer EDITORS: Carole Hamlin, 6 · 25 Years of Vegetarianism Jane Michalek, Charles Stahler NUTRITION EDITORS: Reed Mangels, PhD, RD, and a Look into the Future Suzanne Havala Hobbs, DrPH, MS, RD Heather Gorn interviews Frances Moore Lappe, Ingrid Newkirk, and NUTRITIONAL ANALYSES: Sarah Ellis, MS, RD others to learn their thoughts about how the movement has developed COVER PHOTO AND STYLING: Fran Costigan, Linda Long ART CONTRIBUTORS: Vonnie Crist, Thomas Brothers over the past quarter of a century and where it’s going with the next. VRG VOLUNTEER COORDINATOR AND CATALOG MANAGER: Jeannie McStay 14 · 25 Vegan Cuisines — The Reasons, WEB DEVELOPMENT/RESEARCH: John Cunningham RESEARCH DIRECTOR: Jeanne Yacoubou the Regions, and the Remarkable Recipes DEVELOPMENT: Sid Bravmann Chef Nancy Berkoff shares recipes that reflect the needs RESTAURANT GUIDE/MEMBERSHIP: Sonja Helman and beliefs of very diverse segments of the vegetarian population. VRG ADVISORS: Arnold Alper, MD; Nancy Berkoff, EdD, RD; Catherine Conway, MS, RD; Jim Dunn; Suzanne Havala Hobbs, DrPH, MS, RD; 27 · Silver Anniversary Donors Enette Larson-MMeyer, PhD, RD; Reed Mangels, PhD, RD; Thank you to VRG’s supporters for making our work possible! Jerome Marcus, MD; Virginia Messina, MPH, RD; Brad Scott, MBA; Wayne Smeltz, PhD 28 · 25 Years of Vegetarian Food COPYRIGHT 2007 BY THE VEGETARIAN and Nutrition: Where We’ve Come From RESOURCE GROUP, INCORPORATED PRINTED IN THE UNITED STATES OF AMERICA. and Where We’re Going Now The Vegetarian Journal (ISSN 0885-77636) is Reed Mangels, PhD, RD, considers changing views of vegetarian nutrition. published quarterly. The contents of Vegetarian Journal and our other publications, including web information, are not intended to provide personal 31 · Vegetarian-FFriendly and Cruelty-FFree medical advice. Medical advice should be obtained from a qualified health professional. We often Firms Still Going Strong After 25 Years depend on company statements for product Wayne Smeltz, PhD, revisits the people and companies and ingredient information. It is impossible to be that made being vegetarian easier then and continue to now. 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your own best judgement about DEPARTMENTS whether a product is suitable for you. To be sure, do further research or confirmation on your own. Nutrition Hotline 2 SUBMISSIONS: We do not accept unsolicited What should a vegetarian child eat? And should vegan women breastfeed? manuscripts. Please send a query letter first. ADVERTISING: Vegetarian Journal does not Note from the Coordinators 4 accept paid advertising. We do review Letters to the Editors 5 vegetarian products. E-MMAIL: Contact The VRG via e-mmail at [email protected]. Notes from the VRG Scientific Department 30 The VRG’s Worldwide Web page is <www.vrg.org>. Our dietitians grant interviews and help parents of veggie kids online. CHANGE OF ADDRESS: Please send change of address to P.O. Box 1463, Baltimore, MD Catalog 33 21203. You may also e-mmail a change of address to [email protected]. Vegetarian Action 35 FOR INFORMATION, CALL (410) 366-VVEGE. William Shurtleff—The Soy King, by Heather Gorn. Also, if you do not want your name traded to other organizations, please let us know. Resources for Veggie Kids and Teens! Back Cover Coloring books, brochures, scholarships, and more! The Vegetarian Journal is one project of The Vegetarian Resource Group. We are a nonprofit organization that educates the public about vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. To receive Vegetarian Journal in the USA, send $20 to The Vegetarian Resource Group, P.O. Box 1463, Baltimore, MD 21203. www.vrg.org VEGETARIAN JOURNAL Issue Three 2007 3 NOTE FROM THE COORDINATORS CELEBRATING VRG’S 25 YEARS harles became vegetarian in 1975 and vegan in 1977 because he believed in promoting non-violence and making the world better. Not knowing C any vegetarians, he inquired if a friend knew any non-meat-eaters. The answer was just one who said he was vegetarian, but he still ate hamburgers at McDonald’s. For a college marketing paper in the 1970s, Charles wrote that Burger King should start Vege King since, back then, Burger King was a part of Pillsbury, which owned Green Giant. Over 30 years later, Burger King does sell a veggie burger produced by a company that owns a meatless burger brand formerly distributed by Green Giant. To make a statement about solving world hunger and promoting non-vio- lence, Debra became vegan in 1980 while studying international relations at Georgetown University and working for the State Department. Previously, she had taken college courses on terrorism. Unfortunately, the government didn’t take seriously much of what was known then about terrorism, ending in disas- trous results. We hope the long-term health, ethical, environmental, and mone- tary implications of vegetarianism will be taken more seriously in relation to the health care crisis, global warming, world hunger, and other complex issues. In the 1970s, many vegetarian activists and groups were anti-science and anti-establishment. However, we believed there were many professionals and businesspeople interested in vegetarianism. We thought that vegetarian groups didn’t always have to be outsiders. In 1982, we joined forces with three others to begin The Vegetarian Resource Group (then known as the Baltimore Vegetarians) to promote vegetarianism in a scientific and practical way to the general public. Much of what we did was pio- neering and criticized by some vegetarians, but the vegetarian movement adopted much of it years later. We appreciate Natural Foods Retailer, an industry magazine, which named us as one of 25 influential pioneers, along with the founders of Amy’s Organics, Ben and Jerry’s, Celestial Seasonings, and White Wave (Silk). The VRG has had and continues to have a major impact on a daily basis. Here are just a few of our innumerable accomplishments over the years: 1) A 1984 Baltimore Sun article by Tom Horton about us, which connected the environment and vegetarianism. A resulting Sun editorial in this major American newspaper said, “But a decline in the amount of meat and dairy products in the U.S.
Load more

Recommended publications
  • {PDF} Diet for a Small Planet Ebook, Epub
    DIET FOR A SMALL PLANET PDF, EPUB, EBOOK F. Moore Lappe | 482 pages | 01 Feb 1992 | Random House USA Inc | 9780345321206 | English | New York, United States Diet for a Small Planet PDF Book Our farm economy is fueled by a blind production imperative. Then in late , in my basement library hideaway, I discovered a few facts about the U. In the "capitalist" Philippines, for example, there are very few signs of democratic participation. Jung called it enantiodromia - a shadow racing towards its opposite when pressures are heightened. Guide to Vegan Protein. Well researched but would be out of date in this day and age. Producing a one-pound steak uses up 2, gallons of water. She looks at the economics of the food supply. This text can be changed. Show More. Get A Copy. And although not many people know it, much of the food we're buying from Third World nations is contaminated with dangerous pesticides like DDT. Power, you know, is not a dirty word! Since then it has sold close to two million copies in a half dozen languages. Categories : non-fiction books Vegetarian cookbooks Vegetarian-related mass media Ballantine Books books Dieting books Vegetarianism in the United States. But being a woman has also been a great advantage, because it allowed me to keep from being locked into society's expectations and institutions and enabled me to stand outside, ask the unorthodox questions, and uncover some of the central myths of the hunger issue. Just look back about 25 years ago, to the first introduction of hybrid seeds and modern machinery into Third World agriculture.
    [Show full text]
  • Diet for a Small Planet Twentieth Anniversary Edition
    Diet for a Small Planet Twentieth Anniversary Edition Frances Moore Lapp6 Illustrations by Marika Hahn BAUANTINE BOOKS NEW YORK Part I11 Diet for a Small Planet Revisited America's Experimental Diet To EAT THE typical American diet is to participate in the biggest experiment in human nutrition ever conducted. And the guinea pigs aren't faring so well! With a higher percent of our GNP spent on medical care than in any other industrial country and after remarkable advances in the understanding and cure of disease, the life expectancy of a forty-year-old American male in 1980 was only about six years longer than that of his counterpart of 1900. Why haven't our wealth and scientific advances done more for our health? Medical authorities now believe that a big part of the answer lies in the new American diet-an untested diet of high fat, high sugar, low fiber, which is now linked to six of the ten leading causes of death. (See Figure 4.) The first two editions of this book are. full of nonmeat recipes, just as this one is. But in my discussion of nutrition I stuck to the protein debate because I wanted to demon- strate that we didn't need a lot of meat (or any, for that matter) to get the protein our bodies need. Now I think I missed the boat, for the Diet for a Small Planet message can't be limited to meat. At root its theme is, how can we choose a diet that the earth's resources can sustain and that 118 / Diet for a Small Planet Revisited America's Experimental Diet / 1 19 can best sustain our bodies? To answer that, I had to inves- tigate more than meat.
    [Show full text]
  • Protein: Vegetarian/ Vegan
    Protein At Integrative Nutrition we do not advocate a particular policy on protein consumption. We’re committed to teaching all the options, and encourage you to experiment with what works for your body at this time in your life. This way you’ll be able to successfully guide yourself to your appropriate protein source. The Vegetarian Culture reasons people avoid meat Animal welfare, genetic engineering, bovine growth hormone, antibiotics, mad cow disease, environment, poor quality, taste, difficult to digest, health, weight loss, food-borne illness, toxic sludge, irradiation, spirituality ………………………………………………………………………………………………………………………………………………… Diet for a Small Planet Pamphlet written by Frances Moore Lappé that became a best-selling book. Her theory on combining proteins began the ’60s health food revolution. ………………………………………………………………………………………………………………………………………………… P.E.T.A. People for the Ethical Treatment of Animals is an organization strongly advocating for animal rights and is extremely dedicated to the vegan diet. ………………………………………………………………………………………………………………………………………………… junk-food vegetarians People who swear off eating animal food, but have little or no education about cooking or how to eat a balanced diet, are called junk food vegetarians. This is the hummus- Taco Bell-beer diet; frequently eats breakfast cereal with soymilk. ………………………………………………………………………………………………………………………………………………… PCRM Physicians Committee for Responsible Medicine is a nonprofit organization that promotes preventive medicine with a vegan emphasis, conducts clinical research and encourages higher standards of ethics and effectiveness in research. Vegan Sources of Protein grains A staple in all civilizations around the world. Increasing grains often decreases cravings for many foods. Whole grains, such as rice, millet, quinoa, buckwheat, oats and oatmeal, are much different from processed grains. (Beware of wheat! Many people are allergic to wheat but don’t know it.) ………………………………………………………………………………………………………………………………………………… beans Contain a more complete set of amino acids than other plant foods.
    [Show full text]
  • The Safety of a Vegan Diet During Pregnancy Bezpieczeństwo Diety
    Postepy Hig Med Dosw (online), 2021; 75: 91-100 www.phmd.pl e-ISSN 1732-2693 Review Received: 18.05.2020 Accepted: 26.02.2021 The Safety of a Vegan Diet During Pregnancy Published: 16.06.2021 Bezpieczeństwo diety wegańskiej podczas ciąży Miłosz Miedziaszczyk1*, Patrycja Ciabach1*, Edmund Grześkowiak2, Edyta Szałek2 1Student’s Scientific Circle of Clinical Pharmacy of Department of Clinical Pharmacy and Biopharmacy, Poznan University of Medical Sciences, Poznan, Poland 2Department of Clinical Pharmacy and Biopharmacy, Poznan University of Medical Sciences, Poznan, Poland *Authors are equal Summary There is an increasing number of people who go vegetarian. Some young parents also switch to this diet. The safety of vegetarian diets, especially vegan diets, is very important, especially during pregnancy. Unfortunately, reference publications do not provide coherent data on the safety of vegetarian diets during pregnancy. On the one hand, the vegan diet has advantages because it reduces the risk of heart disease and gestational diabetes. On the other hand, vegetarians/vegans should be aware of potential deficiencies of some nutrients (iron, zinc, vitamin B12, vitamin D, omega-3 fatty acids, calcium, iodine) and the clinical consequences for the fetus. For example, iron deficiency may affect cognitive abilities, behavior, intelligence and increase the risk of preterm birth and low birth weight of infants. Plant food contains non-haem iron with variable absorption. Therefore, the vegan diet should include nutrients increasing the bioavailability of iron, e.g. ascorbic acid, carotene and retinol. Due to the fact that animal food is the main source of vitamin B12, vegans are at a very high risk of vitamin B12 deficiency, which will affect the infant’s weight at birth.
    [Show full text]
  • Cruelty-Free Eating
    Recipes and Cooking Tips, How to Stay Healthy, Resources, Q&A, and more! Guide to Cruelty-Free Eating Thank you for taking the time to consider the following ideas! This guide is for all thoughtful, compassionate people—from lifelong meat eaters who are just learning about factory farms, to vegetarians seeking new recipes and nutritional information, to vegans interested in more ways to help end cruelty to animals. 4 Eating Cruelty-Free This guide is produced and published by Vegan Outreach—a 501(c)(3) nonprofit 5 Glossary organization dedicated to reducing the suffering of farmed animals by promoting informed, ethical eating. 6 Meat and Dairy Substitutes Some of the photos are provided courtesy of Amy’s Kitchen, 7 Simple Meal Ideas Daiya Foods, East Bay Animal Advocates, Eden Foods, Enjoy Life Cooking Cruelty-Free Foods, Joe Espinosa, eSutras Organics, David Falconer, Farm 8 Sanctuary, Hoss Firooznia, Follow Your Heart, Garden Protein 11 Recipes International, GFA Brands, Hain Celestial Group, Sangeeta Kumar, Whitney Lauritsen, Lightlife Foods, Millennium Restaurant, Pangea 15 Resources Vegan Products, PETA, Turtle Island Foods, Turtle Mountain, USDA, Viva! USA, WhiteWave Foods, and WholeSoy & Co. 16 Staying Healthy on Plant-Based Diets Printed on recycled paper 22 Advocating for Animals with vegetable-based inks 26 Questions & Answers © Vegan Outreach, 2011 Guide to Cruelty-Free Eating Rev. 3/11 Choosing Compassion What we choose to eat makes a powerful statement about our ethics and our view of the world—about our very humanity. By not buying meat, eggs, and dairy products, we withdraw our support of cruelty to animals, undertake an economic boycott of factory farms, and support the production of cruelty-free foods.
    [Show full text]
  • The Hilltop 11-12-1976
    Howard University Digital Howard @ Howard University The iH lltop: 1970-80 The iH lltop Digital Archive 11-12-1976 The iH lltop 11-12-1976 Hilltop Staff Follow this and additional works at: http://dh.howard.edu/hilltop_197080 Recommended Citation Staff, Hilltop, "The iH lltop 11-12-1976" (1976). The Hilltop: 1970-80. 171. http://dh.howard.edu/hilltop_197080/171 This Book is brought to you for free and open access by the The iH lltop Digital Archive at Digital Howard @ Howard University. It has been accepted for inclusion in The iH lltop: 1970-80 by an authorized administrator of Digital Howard @ Howard University. For more information, please contact [email protected]. • • Hilltop Highlights ' ''/'()\.\\' ('f. (()fl< ( 1 Cfc•, I G SA El ect New Officers ... P. 2 1· rl<)f I11r1µ, . DC R·ape C ~ nter ............... p.3 On The Swine Flu ............ p .5 11 ·i1lcicJu/ d clC' Q,1, 1nd" International Scene .......... p .6 ~ Albu-m Reviews ......... : ...... p.9 Sports Spo rts Sports ......... p10 SOLAR : For Or Against?. .. p12 ' ''THE VOICE OF THF HOWARD COMMUNITY" Vol. 59, No. 10 Howard University, Washington D.C., 20059 ... Cleaver Equates Academic Comm. Davison Clears Up Proposal ' Black Caucus With Seeks Extended Memo Called For Wrong Objective Sem es ter By Brigette Rouson cupational area s at the ad­ occupational areas at the ad­ vanced ledel." vanced level." To 'Black Pu pets'· Hilltop' Staffwriter A motion to request a s1 x­ Recipients were to com­ Said Davison, '' This w as teen week period of instruc­ ment on what D avison what the· in tent was." He A rir oposed University By Fred Hines turr1 your back 011 prisons.
    [Show full text]
  • Why Are We Sharing Vegan Food?
    Why are we sharing vegan food? ducing 90-million tons of carbon gas emissions through the use of fossil fuels each year We want you to enjoy the flavor and well-being of a healthy vegan diet that reflects your along with causing over 8 % of the most deadly climate change gas methane. Even more desire to live a conscience life. A life that respects the dignity of all living beings, reduces than all cars, busses, planes and trains combined. animal suffering, helps slow climate change, protects our fresh water and oceans while The founders of Food Not Bombs were moved by the details in Frances Moore Lappé's supporting the health of you and your family. book Diet for a Small Planet which noted that a plant-based diet require around one third of the land and water needed to produce a typical meat based diet. points out that What is a vegan person? vegetables, grains, and fruits—properly balanced for amino acids—can provide more A vegan is anyone who respects all life and seeks to end the exploitation and suffering protein per acre than meat. Each 16 pounds of perfectly edible human food in the form of all animals. Vegans eat a plant-based diet, with nothing coming from animals - no of grain fed to cattle produce only one pound of beef. The 4.8 pounds of grain fed to fish, poultry, meat, milk, eggs or honey. A vegan person also makes the effort to avoid cattle to produce one pound of beef for human beings. An acre of cereals produces five using leather, wool, silk and other animal products for clothing or any other purpose.
    [Show full text]
  • Y Ou R Di Ni Ng H Al L
    VeganizeVeganize YOURYOUR DINING DINING HALL HALL © Steve Lee Studios Dear Student, Thanks for your interest in getting more vegan options offered in your dining halls. With the addition of plant-based entrées, you can spare thousands of animals a life of misery. As more college students stop eating animals, dining directors are working to accommodate students’ dietary choices. Some are even opening all- vegan dining halls and stations to meet the growing demand! So what kind of legacy do you want to leave on your campus? By dedicating a few hours to meetings, you can help make monumental changes for animals and expose students to vegan options that they otherwise would never have had the opportunity to try. peta2 is here to provide support and guidance throughout the process. In this guide, we’ve laid out the necessary steps to get your school an “A” on the peta2 Vegan Report Card. Feel free to contact our team, which helps students increase the number of vegan options on their campuses. E-mail us at [email protected]. Students across the country are working with peta2 and winning victories for animals. From gaining spots on dining advisory boards to working to create all- vegan dining halls—there’s no stopping peta2’s student supporters. The more praise and demand for plant-based foods that dining halls receive, the more vegan dining options will expand. So let’s get started! Sincerely, The peta2 Team Chick: © Dreamstime.com/Alptraum THE Five-StepPROCESS FOR MORE VEGAN OPTIONS STEP 1: INVESTIGATIVE PROCESS Survey the Options Already Available Find out which vegan options already exist and how prevalent they are in the various dining halls—the more thorough of an assessment you do, the more prepared and knowledgeable you’ll be when you meet with dining services.
    [Show full text]
  • Veganize Your Cafeteria
    501 Front St., Norfolk, VA 23510 757-622-peta2 • 757-628-0784 (fax) [email protected] • peta2.com Dear Student, Thanks for your interest in getting more vegan options offered in your school’s cafeteria. Having tasty vegan options is good for your health, the environment, and animals! Other students will probably thank you for increasing their food choices too! As if getting vegan options weren’t easy enough already, we’ve compiled this pack of resources to help you out. All you need to do is talk to your school’s dining-service officials or other school officials who make dining decisions and give them the following materials. You can set up a meeting or just stop by their office. Remember that their job is to satisfy students’ needs—so by politely speaking up, you’re helping them out, and they will welcome your concerns. What This Pack Contains and What You Should Do With It ‘Vegan-Friendly Cafeteria’ Petition Gather names to show to dining-service officials. Use a petition to show widespread student support for vegan options. Make copies of the petition, grab some clipboards and pens, recruit friends if possible, and spend some time around school between classes and around the cafeteria during lunch asking people to show their support by signing your petition. They aren’t committing to eating only vegan foods all the time (although that would be awesome); they’re just supporting healthy, humane choices—so it should be easy to get lots of support in a short period of time. After you have collected a bunch of signatures (including e-mails so that you can keep signers up to date about the success of the campaign as well as help the school advertise its new options), show them to your school’s dining officials.
    [Show full text]
  • 2012 Spring 9X12 V4.3 Tapeout
    ʙℶ᱿⥾ づ◢᪬ ᮝᙙ⡹ᗞሷሬ‣Ŋଔ॑Эᗞሷぬ҆㖦 ᇜ๬⡹ᗞሷሬ‣Ŋଔ॑Э㏝Ҋᗞሷ∨⌻ȯŋ⒠ंᕗˁ ⏨⑭␕ᦩम㌘׳ᖛᇮ␕⿭᱿ᆨᅺŊDescanso GardensᎫዚཕㄇȮ⻺㍺Ⲿ⳰Ŋដߤ᱿ ᡡᢇȯ⎊׳㓚㖦ሷॖⳆቅȳ֔ᑪȴ᱿॑ᄽὁŊ⠗ゾᙟᖛŊ⇾⎊׳Ŋ⩵ ನ⩟ⓧ֠᱿౺ಙञʶŘ㕻౺ᅘᆨᇄሳŊԑㆺㆺ҆҆᱿┛ౡŊ≟⁤ഔ᱿ῃᲿŊ˜ⅇ ߱〉ᙹŊߊػᤀἩȯॖኞ෨ʬُໟɺᑂŊ˜ଃ઩ㇷ෼ቍʴŊȼᆨῃ᧚ӤȽ૾ᓌ⡹⁤← ⴆ᱿↨₥ᤫᦸُᄽὁŊ૽ᣅ෨౏ߊ⇾॑᱿ߊຣĿ ⎟⬚ɺ⊵ኚ͗ᰰŊໟُҚ᫤ⓧːɺᑂŊᕓट؛ሯ゜॰ू㋧᫤ʊ᮹ᲣʠരŊ“࣪↧ ᵧⳬ֔ᑪʬӛʴɺ̤ߡもℐ᫤ଅҴⰊ԰৯ר᱿ᦩ᳈З᳖ኚሬ⪄᱿᫤⫶ُᅘ⊏Ŋ≟෨ॅ ᄽŝᔊⲕɺᴛറ⠡㕻ᣅ෨ࢊ଄᱿ȹ͗⎊֔ᑪࡆ᱿ℐ᫤ଅҴⰊȺĿ ⳟҘἇఠʠരŊ⥓घἇఠᅭ⿭আၷ࿜՝⅀㓮૽ߡ Ŋ೺ञϨ᱿ȹ⠡ᮝ㓮૽ᗶଅ ᣅӮણ≛⤟งĿ㈺ᡝ℻ʏ૯ȹ⋟೺㓮૽㈀ʷҜⳕ౺⫉Ⱥ˫ʠᣅ⫉Ŀר᯼Ⱥ ʃ⧄෨ᆯ⳵ⳬ׏⊾ˁȮいংᅗ᧚ʘȮ∄⇺⩟Ȯ⬤֡Ŋ໣ଔⲖ⤐㎍Ȯ㊀㈸Ȯ⸔㌽໣ ᱿ᯉల⃙ᦝूᲿŊЭɺࢍൔដาلᓇŊ֔ᑪː᱿〇ᔕ⩴૗Ŋᮝᙙয๗ሷᝫሷػŊᮝ⫝ ػĿٴ⭁᱿ᯉଭŊⴎ⦼෨ɺ⬚͗₳₳ ᪗ᬟ␛᱿݂෉૯Ҙȹ⇾ߡᯍ˩♊⠛࿲ⰉʑߡȺ㖦ચᆙ㄄֓ಂ౺᱿ʑᄽᄞણ⃻㊹ջ ┤ᣅȹ֓౺ᑋቌᱻ౺ᑋːȺ㖦ᙈሎ૜༴᪨ȹ↓␕⸒ʁȺ͗บ൳ᕒ⤃㖦⦼᳖᳖֔ᑪℶⱓ ⦼≟ዽו፳ᑋᣅ᦬᱿ൔ෼ȹॉҊӛਨʴȺ㖦⨀㓚ૌȹ⚄ఊȮḽሺȮໟȺᣅΎ⩂߸᫤Ȯ 㖦≟˪ໟᛖᛖՒૌŘ૯ᅠ᪗Ң₏᱿ȹⰇᙹːᙟ⡹᱿ὠ⊖෥ဗȺŊ⩕ໟଃ⎊న⠥㇔ᤀل ๱᱿ᮝᙙ┋Ӡ฾සĿ ר㓉ᑙȳቍतᓼȴ⡹᱿ʙː∥ଅὄŊቅ⥓⎊఩⣬ϝӷȾⳐ፿ቨಐ≘ኈⵣ⤌വᔘʴ ⶎ⒛ˁُ⵷ᄖॖȯॖ˚Ŋ֔ᑪ᱿ठᏎཱུהໟบ⬚Ԋಂ౺⳧ʊ᱿॑פฏȿ⴨ᑂ᱿ːŊⳆ വӷ֔ᑪʑᄽણዮㆊɺ౺(96౺Ŋᯍᆹ˜̤ᅠRedwood⥆ף᤾Ϩ⠗ʬ⬕ʴƥȯో≘ Middle School)Ŋ߱ಀҊ᫗ᄞાकㆊŊ⎞᤾≘ోણठᏎཱུȯ˟ⅶᆯ౏┮ᛞᛞ᱿െ὜Ŋᖎ હṘ⿴Ŋʃඔʃറ᱿ᄞ┮ɺ∌ʑȮकણᮝȯⴒ⥆വ⴨ಂΤ૜ҽ᱿ᆣቅҞᅽʀŊ༌રΤ ⯿ⳇᇶŊ⎧ሺᏎʴĿॖش⤌༴⾝ㆊŊໟकहȮᕜ⠥Ŋɺ˴˴⌉ʁŊ⯿ʀെെӛᖰŊㅺ ˚᤾≘ోጆቦដटʁŊ˟ԅმ⌉ʴ᯼ᰍŊʀʴटࡩȯᆯ᱿Ŋ᤾≘ోŊᔌᆯȾⳐ፿ቨಐ ฏȿ᱿֔ᑪ∑డȯ᤾≘ోŊ⨀⨀෨Ŋમ෉،Ŀרኈⵣ⤌വᔘʴ≘ ฻᱿ȳ֔ᑪȴ⩊≛Ŋశቃȳ֔ᑪȴʃХХᆯನ⩟ⓧː᱿Yellow BookŊ߱෨ᱻൢ⤃ ဏⷙ෨らᆹד˫Ȯ฻⩂߸᫤Ŋل᱿⏨ഔȮ㋤㊹ᮝᔘȮ᫂ฏᮝلʠㇷŊʬ⋱ᣅ෨࣑ᛟᮝ ෨᱿૊ːŊ㕻౺౹મȮϨನȮॖาĿד⳼᱿ːȯሱരŊṗṵ෨شᮢ฻ൔۧഩ 1 ҭᓄġ ⦑ᑪグ֔ CCCA JOURNALġ ııIJġġȌġ ചᑾ࣢ġ ጢ޲ޠၘġ ቅ 53 ııijġġȌġ ġ ҭᓄġאὮྀ̂ ᆨ ııĵġġȌġ ġ ኅ֚સЖġ 2012 ġġġၘޠııĶġġȌġ ؄ġġġᛞġ ཽߞ ġġၘޠııķġġȌġ ؄НԚġ ਯߞ ġġၘޠ߀ġ ঢ়ߞཽཽߞעııĸġġȌġ е ġġ Ŝ᛻Н์ଅŞ૫ġ хߓȈ࠻឴ġޠııĹġġȌġ ஼ġġġ෍ġ ࠓ׉໰ມ ġ ġ Ŝࢍఐ੬ёŞġ ıIJijġġȌġ ෭ᝌඐġ ֆᏳዻѡ໡Љޠҡशፚġ ıIJĴġġȌġ ᗪġġġⅎġ Љӵᆡ๽ġ ıIJĵġġȌġ ᗃᝌৡġ ፣࢑ȉᇑзऽ໱ġ ॴߜġޠφۑıIJķġġȌġ ଼ġġġकġ ሉ ዆ณ४ġץCONTENTS ıIJĹġġȌġ ؄ན௧ġ ᡲ᛻೛ᇅղӤ՘Ȃ ᇅȮᔜ᜸ξᐝȯġשıijıġġȌġ Ꮘġġġ߀ġ ࣻङԄჳș ıijijġġȌġ ᇾġġġధġ ഗᄎᇇ௷ᅌᓎདġ ıijĵġġȌġ łůůġŅŦŷŢůŦźġŗŰźŢŨŦġ ఐġۈޠıijĺġġȌġ ۧġġġैġ जᝌ ġ ġ ŜН᛻ؔᓹŞġ ıĴıġġȌġ ጿპঘġ ዆ύ዆Ьഓനџġ ıĴijġġȌġ е࿆ߋġ ज୾࿌х᛻೛௦क़Ϝ୾ġ
    [Show full text]
  • Vegetarian Meal Planning
    vegetarian Meal Planning A Guide for Healthy Eating Contents What is a vegetarian diet? 1 DEFINITIONS HEALTH BENEFITS OF VEGETARIAN EATING Nutrition guidelines for vegetarians 2 LACTO-VEGETARIAN or LACTO-OVO VEGETARIAN OVO-VEGETARIAN VEGAN (TOTAL VEGETARIAN) NUTRITIONAL NEEDS: Considerations for vegetarians Food sources of important nutrients 5 Protein 6 Iron 8 Calcium 9 Vitamin D 10 Zinc 11 Vitamin B-12 12 Food Groups: A Daily Guide 13 Resources for Vegetarian Meal Planning 16 What is a vegetarian diet? A vegetarian diet is based on plant foods and contains no meat, poultry, or seafood. Some vegetarians include eggs and dairy products in their diets, while others do not. Whether you are switching to a vegetarian diet or simply want to eat meatless meals more often, vegetarian eating opens up a whole new world of foods and flavors – with benefits to your health, too. Use this booklet to guide you through the ins and outs of vegetarian eating. You’ll find nutritional recommendations for different types of vegetarian diets. There’s also a list of resources to help you further explore this way of eating. DEFINITIONS • Lacto-vegetarians eat dairy products (like milk, cheese, and yogurt) but avoid eggs, meat, seafood, and poultry. • Ovo-vegetarians eat eggs but avoid dairy products, meat, seafood, and poultry. • Lacto-ovo vegetarians eat dairy products and eggs, but not meat, seafood or poultry. • Vegans (or total vegetarians) avoid eating all animal products. HEALTH BENEFITS OF VEGETARIAN EATING A healthful and nutritionally sound vegetarian diet is easy to achieve with a bit of education and planning.
    [Show full text]
  • Chapter 1 Chapter 2
    Notes Chapter 1 1. The context in which Jensen and McBay raise the question is grim. What, they ask, will be our legacy? What will we leave behind? We may do our best to live sustainably, but this is an impossible task so long as we inhabit and depend on a society and economy that are unsustainable—not to mention physically, socially, and psychologically toxic. 2. Lest you assume that notions like those articulated by Descartes and Bacon no longer have cultural currency, Jensen cites theo- retical physicist Gerard Milburn, who states that “The aim of modern science is to reach an understanding of the world, not merely purely for aesthetic reasons, but that it may be ordered to our purpose” (2000, 20). Chapter 2 1. Plant neurobiology bears no resemblance to the ideas proffered by Cleve Baxter (1968), who contends that plants react teleki- netically to human thoughts and emotions. Nor do plant neu- robiologists contend, like Peter Tomkins and Christopher Bird (1973), that plants have a “secret” psychical life. These sorts of propositions have not proven to be scientifically replicable. 2. To be a subject-of- a- life, according to Regan, is to be a being who can experience pleasure and pain, perceive, remember, have a sense of the future, and be cognizant of one’s psychophysical identity over time (1983, 243). This ostensibly marks a higher bar than sentience, but we will see that plants may well have many of these capacities anyway. 3. For Regan, we devalue subjects- of- a- life, and perhaps sentient beings as well, if we casually consume animals who may not quite meet comparable standards.
    [Show full text]