Plant-Based Cheeses: a Systematic Review of Sensory Evaluation Studies and Strategies to Increase Consumer Acceptance
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The Healthful Soybean
FN-SSB.104 THE HEALTHFUL SOYBEAN Soy protein bars, soy milk, soy cookies, soy burgers .…. the list of soy products goes on. Soybeans are best known as a source of high quality protein. They are also rich in calcium, iron, zinc, vitamin E, several B-vitamins, and fiber. But in 1999, soy took the nation by storm. The Food and Drug Administration approved health claims that soy protein may lower the risk of heart disease if at least 25 grams of soy protein are consumed daily. This benefit may be because soybeans are low saturated fat, have an abundance of omega-3 fatty acids, and are rich in isoflavones. Research continues to explore health benefits linked to the healthful soybean. Beyond research, edamame, tempeh, tofu, and soy milk make the base for some truly delectable dishes. Exploring Soyfoods Fresh Green Soybeans Edamame (fresh green soybeans) have a sweet, buttery flavor and a tender-firm texture. Fresh soybeans still in the pod should be cooked and stored in the refrigerator. Handle frozen soybeans as you would any other frozen vegetable. The easiest way to cook washed, fresh soybeans in the pod is to simmer them in salted water for 5 minutes. Once the beans are drained and cooled, remove them from the pod. Eat as a snack or simmer an additional 10 to 15 minutes to use as a side dish. Substitute soybeans for lima beans, mix the beans into soups or casseroles in place of cooked dried beans, or toss the beans with pasta or rice salads. Dried Soybeans Dried mature soybeans are cooked like other dried beans. -
Chinese Vegetarian Cooking
Measurement Conversions All our recipes are thoroughly tested in the Periplus Test Kitchen. Standard metric measuring cups and spoons are used throughout, and all cup and spoon measurements are level. We have used medium-sized (60 g, grade 3) eggs in all recipes. International Measures Volume Lengths Weights 1 teaspoon = 5 ml 6 mm = ¼ inch 30 g = 1 oz 1 UK/US tablespoon = 15 ml = 3 teaspoons 12 mm = ½ inch 225 g = 8 oz 1 Australian tablespoon = 20 ml = 4 teaspoons 2.5 cm = 1 inch 500 g = 1 lb We have used international 15 ml tablespoon measures. If you are using an Australian 20 ml tablespoon, the difference will not be noticeable for most recipes. However, for flour, cornflour or baking powder, subtract one teaspoon for each tablespoon specified. Cup Equivalents ¼ cup = 60 ml = 2 fl oz 1 cup sugar, rock crystal = 125 g ½ cup = 125 ml = 4 fl oz 1 cup raw brown rice = 220 g 1 cup = 250 ml = 8 fl oz 1 cup fresh coriander leaves= 50 g 2 cups = 500 ml = 16 fl oz = 1 pint 1 cup beansprouts = 50 g 4 cups = 1 liter = 32 fl oz =1 quart 1 cup dried soy beans = 200 g 1 cup cornflour = 120 g Oven Temperature Guide When using convection ovens, the °C °F outside of the food cooks more quickly. Low 150 300 As a general rule, set the oven temperature Moderate 180 350 15°C to 20°C lower than the temperature Med. Hot 200 400 indicated in the recipe, or refer to your Hot 220 425 oven manual. -
Textured Soy Protein (TSP)
PREMIER FOOD AND MACHINERY.CO.LTD 68/76-77 Moo5 Rama2Rd., Jomthong Dist, Bangkok 10150 Thailand Tel (66-2)476-6901, 477-1045, 476-9690, 877-0525-7 Textured Soy Protein (TSP) Textured or texturized vegetable protein (TVP), also known as Textured Soy Protein (TSP), soy meat is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to certain meats. TVP can be made from soy flour or concentrate, containing 50% and 70% soy protein, respectively; they have a mild beany flavor. Both require rehydration before use, sometimes with flavoring added in the same step. TVP is extruded, causing a change in the structure of the soy protein which results in a fibrous, spongy matrix, similar in texture to meat. In its dehydrated form, TVP has a shelf life of longer than a year, but will spoil within several days after being hydrated. In its flaked form, it can be used similarly to ground meat. Tel. 02-476-6901, 081-6235918 Mrs. Thitaporn P. [email protected] PREMIER FOOD AND MACHINERY.CO.LTD 68/76-77 Moo5 Rama2Rd., Jomthong Dist, Bangkok 10150 Thailand Tel (66-2)476-6901, 477-1045, 476-9690, 877-0525-7 Textured vegetable protein is a versatile substance; different forms allow it to take on the texture of whatever ground meat it is substituting. Using TVP, one can make vegetarian or vegan versions of traditionally meat-based dishes, such as chili con carne, spaghetti Bolognese, sloppy joes, tacos, burgers, or burritos. -
Plant-Based Milk Alternatives
Behind the hype: Plant-based milk alternatives Why is this an issue? Health concerns, sustainability and changing diets are some of the reasons people are choosing plant-based alternatives to cow’s milk. This rise in popularity has led to an increased range of milk alternatives becoming available. Generally, these alternatives contain less nutrients than cow’s milk. In particular, cow’s milk is an important source of calcium, which is essential for growth and development of strong bones and teeth. The nutritional content of plant-based milks is an important consideration when replacing cow’s milk in the diet, especially for young children under two-years-old, who have high nutrition needs. What are plant-based Table 1: Some Nutrients in milk alternatives? cow’s milk and plant-based Plant-based milk alternatives include legume milk alternatives (soy milk), nut (almond, cashew, coconut, macadamia) and cereal-based (rice, oat). Other ingredients can include vegetable oils, sugar, and thickening ingredients Milk type Energy Protein Calcium kJ/100ml g/100ml mg/100ml such as gums, emulsifiers and flavouring. Homogenised cow’s milk 263 3.3 120 How are plant-based milk Legume alternatives nutritionally Soy milk 235-270 3.0-3.5 120-160* different to cow’s milk? Nut Almond milk 65-160 0.4-0.7 75-120* Plant-based milk alternatives contain less protein and Cashew milk 70 0.4 120* energy. Unfortified versions also contain very little calcium, B vitamins (including B12) and vitamin D Coconut milk** 95-100 0.2 75-120* compared to cow’s milk. -
Development and Characterization of Dehydrated Peanut–Cowpea Milk Powder for Use As a Dairy Milk Substitute in Chocolate Manufacture
Food Research International 43 (2010) 79–85 Contents lists available at ScienceDirect Food Research International journal homepage: www.elsevier.com/locate/foodres Development and characterization of dehydrated peanut–cowpea milk powder for use as a dairy milk substitute in chocolate manufacture Herta Aidoo a, Esther Sakyi-Dawson b, Kwaku Tano-Debrah b, Firibu Kwesi Saalia b,* a Cocoa Processing Company Ltd., Private Mail Bag, Tema, Ghana b Department of Nutrition and Food Science, P.O. Box LG 134, University of Ghana, Legon, Accra, Ghana article info abstract Article history: This study explored the feasibility of producing peanut–cowpea milk for use in vegetable milk chocolates. Received 11 March 2009 Development of the vegetable milk followed a 3 Â 2 factorial design, with peanut–cowpea ratio (1:1, 1:2 Accepted 25 August 2009 and 1:3), and treatment with enzyme (i.e. enzyme hydrolyzed and non-hydrolyzed milk) as the factors. The milk was dehydrated and then milled using a hammer mill (mesh size 40). It was then used in recipes to produce chocolates and evaluated sensorially based on ranking for preference. Skimmed milk powder Keywords: was used to produce the control chocolate. The ratio of cowpea to peanut affected the chemical and func- Peanut–cowpea milk tional characteristics of the vegetable milk. Vegetable milk made from 1:2 ratios of peanuts:cowpea pro- Chocolate duced the most preferred chocolates. The successful application of this by industry will improve the Functional properties Friedman test utilization of the legume crops and enhance their market value. Ó 2009 Elsevier Ltd. All rights reserved. -
The Versatile Veggie Burger Home-Made Veggie (Or ‘Vegetarian’) Burgers Are a Delicious and Nutritious Alternative to the Traditional Hamburger
From the Food Bank Kitchen The Versatile Veggie Burger Home-made veggie (or ‘vegetarian’) burgers are a delicious and nutritious alternative to the traditional hamburger. Making veggie burgers instead of beef hamburgers is an easy way to eat less calories, fat, and cholesterol, while including more lean protein, extra fiber, vitamins and minerals into your diet. The American Cancer Society recommends cutting down on red meats (hamburgers, hot dogs, and deli meats) to reduce the risk of developing certain cancers. Eating lean, vegetarian sources of protein instead of red meat may also lower your risk of developing chronic diseases like obesity and heart disease. It is easy and inexpensive to make veggie burgers at home, and you can find frozen veggie burgers at just about any supermarket, even WalMart! See next page for the top-rated and healthiest store-bought veggie burger brands. The best thing about making your own veggie burgers is that they can be made with just about anything you might have in the kitchen, with low-cost ingredients that are full of fiber and protein. Examples include using canned or dried beans like black beans, pinto beans, red or white beans and lentils; grains like brown rice, oatmeal, or flour and bread crumbs; frozen and canned vegetables like carrots, potatoes, onions, and peppers, and chopped nuts and sunflower seeds. You can make it mild or spicy, according to your taste. If you don’t have all of the ingredients in the recipes below, try substituting the missing item with another one listed above! Veggie Burgers can be baked, grilled, or sautéed in a fry pan on the stove, and eaten on a bun, in a pita, or between slices of bread with lettuce, tomato, ketchup and mustard, just like regular hamburgers! Veggie burgers are also great topped with hummus or salsa, eaten with rice, or crumbled on a salad. -
Meat and Cheese Analogues Towseef Wani, Quraazah A
MEAT & CHEESE ANALOGUES Rashtriya Krishi Volume 8 Issue 2 December, 2013 13-17 Meat and cheese analogues Towseef Wani, Quraazah A. Amin and Nuzhat Quadir1 Division of Post Harvest Technology, Sher-e-Kashmir University of Agricultural Sciences and Technology, KASHMIR (J&K) INDIA 1P.G. Department of Food Technology, Institute of Home Science, University of Kashmir, KASHMIR (J&K) INDIA (Email: [email protected], [email protected]) Meat analogous: The extended products provide mixture of proteins and A meat analogue, also called meat substitute, mock other nutrients to the consumer’s, which are desirable from meat, faux meat, or imitation meat, approximates the nutrition point of view, and it also satisfies the consumer’s aesthetic qualities (primarily texture, flavor, and desire for meat particularly when they cannot afford the appearance) and/or chemical characteristics of specific costly meat. This is also an effective way to utilize other types of meat. Many analogues are soy-based e.g., Tofu, agriculture produce. The number of extenders could be tempeh. Generally, meat analogue is understood to mean very large and it was felt necessary to find an effective a food made from non-meats, sometimes without other method to select functionally compatible ones. Extended animal products such as dairy. The market for meat meats also in a way solve problems where a part of meat imitations includes vegetarians, vegans, non-vegetarians is replaced by other ingredients. Screening of ingredients, seeking to reduce their meat consumption for health or one at a time at arbitrary levels may take usually long time ethical reasons, and people following religious dietary laws, as well as the costly resources. -
What Are Soybeans?
candy, cakes, cheeses, peanut butter, animal feeds, candles, paint, body lotions, biodiesel, furniture soybeans USES: What are soybeans? Soybeans are small round seeds, each with a tiny hilum (small brown spot). They are made up of three basic parts. Each soybean has a seed coat (outside cover that protects the seed), VOCABULARY cotyledon (the first leaf or pair of leaves within the embryo that stores food), and the embryo (part of a seed that develops into Cultivar: a variety of plant that has been created or a new plant, including the stem, leaves and roots). Soybeans, selected intentionally and maintained through cultivation. like most legumes, perform nitrogen fixation. Modern soybean Embryo: part of a seed that develops into a new plant, cultivars generally reach a height of around 1 m (3.3 ft), and including the stem, leaves and roots. take 80–120 days from sowing to harvesting. Exports: products or items that the U.S. sells and sends to other countries. Exports include raw products like whole soybeans or processed products like soybean oil or Leaflets soybean meal. Fertilizer: any substance used to fertilize the soil, especially a commercial or chemical manure. Hilum: the scar on a seed marking the point of attachment to its seed vessel (the brown spot). Leaflets: sub-part of leaf blade. All but the first node of soybean plants produce leaves with three leaflets. Legume: plants that perform nitrogen fixation and whose fruit is a seed pod. Beans, peas, clover and alfalfa are all legumes. Nitrogen Fixation: the conversion of atmospheric nitrogen Leaf into a nitrogen compound by certain bacteria, such as Stem rhizobium in the root nodules of legumes. -
Final-DDC-PDF.Pdf
@switch4good Hello, and welcome to the Ditch Dairy Challenge! Whether you’re all-in or a bit skeptical, we want you to have the best experience possible, and we’re here to help. This isn’t your typical challenge—you won’t feel like you’re grinding it out to feel better once it’s complete. You’re going to feel awesome both during and after the 10 days—it’s incredible what ditching dairy can do for our bodies. Use this guide curated by our Switch4Good experts for quick tips and information to make the most of this challenge. From nutrition to recipes, OUR experts have got you covered! Don’t forget to document your journey on Instagram and tag #DitchDairyChallenge. Protein facts How Much Protein Do I Need? Recommended Daily Amount = 0.8 grams of protein per kilogram of bodyweight (or 0.4 grams per pound) FUN FACTS If you’re eating a 2,000-calories-a-day diet and only ate broccoli, you’d get 146 grams of protein per day! Even a full day’s worth of plain mashed potatoes would give you 42 grams of protein per day. TOO MUCH Too much protein can stress the liver and kidneys. PROTEIN It can also cause stomach issues, bad breath, and weight gain. Proteins are made of 22 amino acids or “building blocks.” Our bodies can produce 13 of these, and 9 we synthesize from food (like plants). What Are Complete Proteins? Complete proteins contain all 9 essential amino acids that our body cannot make. Thankfully, If you eat enough calories and a variety of plant-based foods, you don’t have to worry! But, if you’re curious: tofu, tempeh, edamame, soy milk, quinoa, hemp seeds, and chia seeds (which is really just the beginning!). -
Simply Soy Bingo Kit
Lesson Plan Jayme Ericson, Dietetic Intern Julie Garden-Robinson, Ph.D., R.D., L.R.D., Food and Nutrition Specialist Target group All ages Time needed 30 to 50 minutes, depending on activities Objectives Slide 1 - • Participants will be able to identify food Introduction sources of soy. Introduce yourself and welcome participants. • Participants will know what counts as a Welcome to this informational session about soy and its serving of soy. uses in our food supply. • Participants will know MyPlate recommendations for soy. Soy is pivotal to our society and used for much more than just food in our world. • Participants will know how to prepare soy. Let’s consider a few facts to get us started: Preparation and Supplies • How many crayons can one acre of soybeans • Copies of handout: “Questions and produce? 82,000 crayons Answers About Soy Foods,” FN1786 • What percent of all daily newspapers in the U.S. are • Copies of recipes printed using soybean oil? 50 percent • Simply Soy Bingo Kit • Food packages with soy-containing ingredients • Taste testing: Prepare a recipe from this lesson for taste testing, soy nuts or soy products, such as edamame (optional). Slide 2 - Products from soy Question: Which of these products are made from soy? All of the products are made from soy. A more detailed list is provided on your handout, and we will discuss it later. North Dakota State University Optional activity: Distribute food packages and look for Fargo, North Dakota the health claim and allergen statement. January 2016 Slide 3 - What is soy? Soy is a plant native to Asia and has been a staple in the Asian diet for more than 5,000 years. -
Code Menu Items Ingredient List Monday Selections (Soups Are
Updated 6.15.2021 Code Menu Items Ingredient List Monday Selections (Soups are served with bread roll) ● Chicken ● White Bean ● Onion ● Gluten-Free Pasta Shells: Corn flour, Rice flour, Mono and Diglycerides ● Vegan Cheese Sauce: Corn Flour, Water, Inactive Yeast, Rice Milk, Imitation Cheese (FILTERED WATER, COCONUT OIL, MODIFIED CORN AND POTATO Creamy Chicken STARCH, POTATO STARCH, FERMENTED CHAO M236 Alfredo TOFU SOYBEANS, WATER, SALT, SESAME OIL, CALCIUM SULFATE, SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT ANTIOXIDANT USED AS A PRESERVATIVE AND BETA CAROTENE COLOR.) ● Whole Wheat Fettuccine - DURUM SEMOLINA, NIACIN, FERROUS SULFATE IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. ● Mushroom ● Garlic ● Bean ● Mushroom ● Gluten-Free Pasta Shells: Corn flour, Rice flour, Mono and Diglycerides ● Vegan Cheese Sauce: Corn Flour, Water, Inactive Yeast, Rice Milk, Imitation Cheese (FILTERED WATER, M237V Vegan Alfredo COCONUT OIL, MODIFIED CORN AND POTATO STARCH, POTATO STARCH, FERMENTED CHAO TOFU SOYBEANS, WATER, SALT, SESAME OIL, CALCIUM SULFATE, SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT ANTIOXIDANT USED AS A PRESERVATIVE AND BETA CAROTENE COLOR.) ● Onion • Turkey • Whole Grain Millet • Celery M144 Turkey Bean Chili • Carrots • Onion • Beans • Red Bell Pepper 1 • Corn • Tomato Sauce • Cumin • Bay Leaves • Chili Powder • Paprika • Chicken Broth ● Cheddar Cheese • Tofu • Whole Grain Millet • Celery • Carrots • Onion • Beans • Red Bell Pepper M145V Tofu Bean Chili • Corn • Tomato Sauce • Cumin • Bay Leaves • Chili Powder • Paprika • Chicken Broth -
Cheese Mix M
CHEESE MIX M Description of the product: Cheese Mix is a food preparation used in production of cheese analogue. It is particularly designed for the cheeses type Mozzarella analogue Chemical data Nutritional data Target Indicative Parameters Method Types (g/100g) of the product Method values values Energy g/100g (KJ/Kcal) 2340 / 560 Calculation Vegetable fat 43% FIL 1D/1996 Protids 30 Proteins 30% Dumas LECO Glucids total 13 Carbohydrates. 13% calculation Di-saccharides 6.5 Calculation Moisture 5% FIL 26 Poly–saccharides 6.5 Calculation Ashes 9% 2 hrs 530 °C Lipids total 43 — — — Saturated fatty acids 32 Calculation — — — Unsaturated fatty acids 11 Calculation — — — Trans. fatty acids <0.5 Calculation Physical data Cholesterol — Calculation Fibers — Calculation Parameters Indicative values Method Sel NaCl 2.5 Calculation Colour Creamy white Own reference — — Taste fresh Own reference — — — — — — — — — — Ingredients Microbiological data Vegetable fat, milk protein, whey, starch modified (E1422), salt, Average Max. E331, E330. Types Method values values Total plate count/g 10.000 <50.000 FIL 100B Important notice Yeast and moulds/g <50 <100 FIL 94B These values are given as piece of information. They aren't a guarantee of quality nor an analysis certificate. This product is Staphylococcus/g 50 <100 FIL 60A conform to the Directive 2007/61/CE and standard Codex 207-1999 (n=5,c=2,m=10, M=100) Salmonella/25g As the use of this product may change from one country to another Absent Absent FIL 93 B (n=5,c=0) please also refer to local legislation and laws. Enterobacteriacae/g <10 10 ISO 7402 This product can be used in Baby foods less than 6 months only (n=5,c=0) under the responsability of the infant formula manufacturer who has — — — — checked all quality parameters before production processing.