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Is Peanut Butter Keto-Friendly?
Is Peanut Butter Keto-Friendly? Yes! Peanut butter contains carbohydrates, fat, and protein; the ratios of those macronutrients are what makes it acceptable for a keto diet. Our Once Again peanut butters that are made with one simple ingredient: peanuts, are a healthy addition to your keto diet. Peanuts are in the legume family, which includes a variety of beans. Generally speaking, legumes are not included in keto diets; however, peanuts have a higher fat content than other beans which makes them keto-friendly. Moreover, peanuts have a similar macronutrient distribution when compared to nuts such as almonds. They are high in fat and lower in carbs, and thus make a perfect food for the keto lifestyle. Peanut butter fits nicely into your keto diet as a dip for celery, or add it to smoothies, or experiment with it as an ingredient in salad dressings. Is Almond Butter Keto- Friendly? Yes! Almond butter is a staple for most following a keto lifestyle. Used often as a versatile ingredient in salad dressings, dips, and sauces, and in many other culinary innovations, nut butters in general have the desired macronutrient ration for a keto diet, and almond butter is a particularly good choice because of its fiber and vitamin E content. Most of our almond butters contain one simple ingredient: almonds. The newest addition to our product line is our Blanched Almond Butter, available in both in Extra Creamy and Crunchy varieties. Once Again Blanched Almond Butters contain only one gram of carbohydrate per serving! Blanching almonds involves removing the exterior of the almond, leaving behind a surprisingly nutty-sweet interior, with its lighter texture and color. -
Code Menu Items Ingredient List Monday Selections (Soups Are
Updated 6.15.2021 Code Menu Items Ingredient List Monday Selections (Soups are served with bread roll) ● Chicken ● White Bean ● Onion ● Gluten-Free Pasta Shells: Corn flour, Rice flour, Mono and Diglycerides ● Vegan Cheese Sauce: Corn Flour, Water, Inactive Yeast, Rice Milk, Imitation Cheese (FILTERED WATER, COCONUT OIL, MODIFIED CORN AND POTATO Creamy Chicken STARCH, POTATO STARCH, FERMENTED CHAO M236 Alfredo TOFU SOYBEANS, WATER, SALT, SESAME OIL, CALCIUM SULFATE, SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT ANTIOXIDANT USED AS A PRESERVATIVE AND BETA CAROTENE COLOR.) ● Whole Wheat Fettuccine - DURUM SEMOLINA, NIACIN, FERROUS SULFATE IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. ● Mushroom ● Garlic ● Bean ● Mushroom ● Gluten-Free Pasta Shells: Corn flour, Rice flour, Mono and Diglycerides ● Vegan Cheese Sauce: Corn Flour, Water, Inactive Yeast, Rice Milk, Imitation Cheese (FILTERED WATER, M237V Vegan Alfredo COCONUT OIL, MODIFIED CORN AND POTATO STARCH, POTATO STARCH, FERMENTED CHAO TOFU SOYBEANS, WATER, SALT, SESAME OIL, CALCIUM SULFATE, SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT ANTIOXIDANT USED AS A PRESERVATIVE AND BETA CAROTENE COLOR.) ● Onion • Turkey • Whole Grain Millet • Celery M144 Turkey Bean Chili • Carrots • Onion • Beans • Red Bell Pepper 1 • Corn • Tomato Sauce • Cumin • Bay Leaves • Chili Powder • Paprika • Chicken Broth ● Cheddar Cheese • Tofu • Whole Grain Millet • Celery • Carrots • Onion • Beans • Red Bell Pepper M145V Tofu Bean Chili • Corn • Tomato Sauce • Cumin • Bay Leaves • Chili Powder • Paprika • Chicken Broth -
B3cafe.Com B3cafe 3022 Corrine Drive • Orlando, Fl 32803 • 407-427-1440
B3CAFE.COM B3CAFE 3022 CORRINE DRIVE • ORLANDO, FL 32803 • 407-427-1440 PREMIUM SALADS PREMIUM SANDWICHES CAESAR SALAD BETTINI PANINI 10 HALF 6.50 / FULL 8.50 Mozzarella cheese, salami, pepperoni, ham, and pesto Romaine, Asiago cheese, and on locally sourced ciabatta bread and hot pressed. croutons tossed in Caesar dressing. BLT 9.75 COBB SALAD Your choice of bacon or veggie bacon, romaine, HALF 8 / FULL 10 vine ripe tomatoes, and guacamole on wheat toast. Romaine, vine ripe tomatoes, red onions, carrots, cucumber, blue cheese, hard boiled eggs, croutons, turkey, and bacon. CAPRESE PANINI 9.75 Blue cheese dressing served on the side. Mozzarella cheese, vine ripe tomatoes, fresh basil, and balsamic dressing on locally GREEK SALAD sourced ciabatta bread and hot pressed. HALF 7 / FULL 9 THE IVAN 10 Romaine, Greek olives, vine ripe tomatoes, Ham, turkey, yellow mustard, dill pickles, and provolone red onions, cucumbers, banana peppers, and feta cheese. cheese in a wheat wrap and hot pressed. Make it vegetarian Greek dressing served on the side. (May contain pits) by subbing vegan sliced meat for the ham and turkey. HARVEST SALAD TOUR OF CALIFORNIA 10 HALF 8 / FULL 10 Sliced turkey, romaine, vine ripe tomatoes, Spinach, walnuts, Asiago cheese, cucumber, guacamole, hummus, and provolone and roasted Brussels sprouts, carrots and corn. cheese. Topped with a dash of salt & pepper Drizzled with Leabow's Zesty Tomato Vinaigrette. and oil & vinegar and served on multi-grain bread. Make it vegetarian by subbing vegan sliced meat. SOUTHWEST SALAD HALF 7 / FULL 9 VEGAN TEMPEH WRAP 10 Romaine, vine ripe tomatoes, red onions, cheddar cheese, NOT ELIGIBLE FOR A TANDEM COMBO sour cream, roasted corn and black bean salsa, guacamole, Herb roasted organic tempeh in a wheat wrap with avocado, and tortilla chips. -
Shelf Life Extension of Seed Butter Made with Sesame, Sunflower and Pumpkin Seeds
SHELF LIFE EXTENSION OF SEED BUTTER MADE WITH SESAME, SUNFLOWER AND PUMPKIN SEEDS THESIS Presented in Partial Fulfillment of the Requirements for the Degree Master of Science in the Graduate School of The Ohio State University By Yung-Hsin Chien, B.S. Graduate Program in Food Science and Technology The Ohio State University 2015 Master's Examination Committee: Dr. Melvin Pascall, Advisor Dr. Hua Wang Dr. Farnaz Maleky Copyrighted by Yung-Hsin Chien 2015 Abstract This study investigated the effects of natural antimicrobials, antioxidants and stabilizers on the microbiological, chemical and physicals properties of seed butter made with sesame, sunflower and pumpkin seeds. The first part of this thesis (Chapter 2) investigated the antimicrobial effects of grape seed extract (GSE) and cinnamaldehyde against Salmonella enterica and Listeria innocua in the seed butter. The seed butter samples added were 5, 10 and 15% GSE and 0.1, 1.0 and 1.5% cinnamaldehyde, respectively. S. enterica and L. innocua were inoculated into the seed butter and the samples stored at 25oC. The population of S. enterica and L. innocua were enumerated after 0, 1, 3, 7 and 9 days of storage. The results showed that GSE at 10 and 15% significantly (p<0.05) reduced both S. enterica and L. innocua after one day of storage when compared with the control, which was without added antimicrobial agents. Cinnamaldehyde also showed significant (p<0.05) effects against S. enterica, but L. innocua appeared resistance to cinnamaldehyde. The reduction of L. innocua in cinnamaldehyde fortified seed butter was not significant (p>0.05) when compared with the control. -
Getting Nutty on the Menu
Getting Nutty on the Menu Breakfast Add chopped nuts to breakfast cereal, such as oatmeal, porridge, granola, or cold cereal Add chopped nuts to quick breads, such as pecan pancakes, walnut waffles, blueberry hazelnut muffins, or pistachio orange biscuits Sprinkle nuts, such as almonds, pistachios or brazil nuts over Greek yogurt with fruit for an easy breakfast Spread nut butter, such as almond, walnut, or cashew butter over toast, bagels, or English muffins Lunch Use nut butter, such as almond or cashew butter, as a spread on sandwiches instead of margarine or mayo; even savory sandwiches! Toss nuts into salads, such as romaine salad with toasted walnuts, kale salad with almonds, or 3-bean salad with pinenuts Make a simple meal of cottage cheese, seasonal fruit and nuts, such as pistachios, almonds, macadamia nuts and pecans Enjoy an Asian vegetable stir-fry with a sprinkling of nuts, such as almonds Dinner Add nut butter to savory sauces, such as curry, mole, or Thai sauce Sprinkle nuts, such as pistachios, macadamia, walnuts, or almonds into sautéed vegetables, such as spinach, asparagus or Brussels sprouts, as a side dish Top lean proteins with herbs and chopped nuts, such as pine nuts, hazelnuts, cashews, or pistachios and roast Whiz up a pesto sauce with basil, garlic, EVOO, and nuts, such as almonds, pine nuts, pistachios or walnuts Mix finely diced nuts into bread crumb toppings for casseroles, such as macaroni and cheese, broccoli cheese, or green bean casserole for a nutritious crunch Press chopped nuts, such -
Vegan Grocery List
VEGAN GROCERY LIST FRUIT VEGETABLES FROZEN FRUITS Bananas Lettuces - romaine, spinach, kale, & VEGETABLES Apples arugula and other leafy lettuces. Blueberries Pears Cruciferous veggies, such as Mango Berries: strawberries, broccoli, cauliflower, Brussels Cherries blackberries, blueberries, sprouts and cabbage. Green peas raspberries. Zucchini Mixed veggies watermelon Cucumbers Broccoli Pineapple Asparagus Cauliflower or cauliflower Oranges Tomatoes rice Lemons and limes Bell peppers Corn Peaches, nectarines Carrots, whole and baby carrots Green beans Cherries Celery Edamame Plums Avocado Cantaloupe or honeydew Onions melon Mushrooms Mango Garlic, ginger Dried fruits: medjool dates, Sweet potatoes raisins, cranberries, cherries, white/yellow potatoes whatever else you like. Eggplant Butternut or acorn squash Green beans, snap peas, green peas BEANS & LEGUMES HIGH PROTEIN FOODS NUTS & SEEDS Chickpeas Tofu, mostly firm or Cashews Black beans extra firm Almonds Pinto beans Tofurky deli slices Pecans Refried beans Tempeh walnuts Lentils - red and green Seitan Sunflower seeds, hemp or brown Soy Curls seeds, chia seeds, flax seeds, Split peas TvP pumpkin seeds, sesame Kidney beans Gardein vegan chicken seeds. Hummus nuggets, vegan Peanut butter or almond meatballs, etc. butter Field Roast sausages Tahini Impossible or beyond meat products Protein powder, not neccessary VEGAN GROCERY LIST page 2 GRAINS & BREAD DAIRY & EGG PANTRY STAPLES Bread - just check the ALTERNATIVES Tomato products - tomato paste, ingredients to make sure it’s diced tomatoes, tomato sauce Soy, almond, cashew, vegan. vegan marinara coconut, hemp or oat milk. Bagels Canned pumpkin vegan coffee creamer, I like Pasta - most varieties are Ketchup Silk Plain. already vegan except for Mustard vegan Mayo egg pasta. Balsamic vinegar, apple cider Just Egg Tortillas, corn or wheat. -
V = Vegetarian Item VA = Vegetarian Available VG = Vegan Available Please Let Us Know of Any Food Allergy You May Have
$7.00 V Buffalo Fries / fresh hand cut fries tossed in buffalo sauce with melted blue, scallions and ranch - / the classic grilled cheese companion! topped with cheddar, romano & scallions Roasted Garlic Tomato Soup VG BOWL $4.50 / CUP $3.50 V, Buffalo Chicken Chowder / creamy spicy soup with pulled chicken, blue cheese, celery, carrots & banana peppers BOWL $4.75 / CUP $3.75 Dressings / Honey Balsamic, Ranch & Thai Chili Lime, Creamy Herb Vinaigrette, Peanut Sesame Melt House / mixed greens, sun-dried tomato, hardboiled egg, croutons, crumbled feta or blue cheese or shredded cheddar & tossed with a house made dressing - $8.50 V AWESOME noodle #1 / baby spinach & napa cabbage, lo mein noodles, avocado, tomato, mint, cilantro, basil, scallions & candied peanuts tossed in sweet & spicy thai chili lime dressing or peanut sesame dressing - $10.00 V, VG Ranch Chicken / mixed greens, roasted pulled chicken, crumbled bacon, chopped egg, tomato, herb croutons, cheddar cheese & tossed with ranch dressing - $12.00 VA, VG check out the Kindergarten / fresh baked bread, choose your favorite cheese - WHOLE $7.00 / HALF $5.00 V, VG additional items Wake & Bacon / farm fresh fried eggs, hickory bacon, american - WHOLE $10.00 / HALF $7.50 VA list too! Chorizo & Potato / fresh ground spicy sausage and hearty potato hash, cheddar - WHOLE $9.50 / HALF $7.00 VA, VG Porky Cheese / honey ham, hickory bacon, swiss - WHOLE $11.50 / HALF $9.00 Cleveland Cheese Steak / flavorful braised pulled beef brisket, garlic mushrooms, sautéed onions & peppers, rosemary -
FDA-2016-N-2938 a Proposed Rule: Reference Amount Customarily
specialtyfood.com FDA-2016-N-2938 A Proposed Rule: Reference Amount Customarily Consumed for Flavored Nut Butter Spreads and Products That Can Be Used to Fill Cupcakes and Other Desserts, in the Labeling of Human Food Products; Request for Information and Comments COMMENTS OF THE SPECIALTY FOOD ASSOCIATION January 3, 2017 The Specialty Food Association (SFA) welcomes this opportunity to submit comments regarding the Proposed Rule, Reference Amount Customarily Consumed for Flavored Nut Butter Spreads and Products That Can Be Used to Fill Cupcakes and Other Desserts, in the Labeling of Human Food Products. SFA is commenting on the appropriate food category and Reference Amount Customarily Consumed (RACC) for nut butter spreads and the related 2014 Citizen's Petition. The issue is important to many SFA member companies, the majority of which are small and very small food businesses producing high value, trend setting specialty food products. The nut butter spreads and products category encompasses many specialty foods. Several of them compete with the product referenced in the Citizen's Petition. The Position of the Specialty Food Association SFA believes that the current RACC and two (2) tablespoons serving size is appropriate for nut butter spreads and products. It is imperative that consumers be able to easily make comparisons of the macronutrient amounts in foods they use in similar ways, which in this case includes traditional peanut butter and almond butter, as well as cocoa, cookie, and coffee flavored spreads. Maintaining the current RACC of two tablespoons for flavored nut butter spreads accomplishes that. Regarding the Citizen's Petition filed on behalf of Ferrero, U.S.A., Inc. -
Improved Nut Butter and Nut Solid Milling Process
Europaisches Patentamt J) European Patent Office © Publication number: 0 381 259 Office europeen des brevets A2 EUROPEAN PATENT APPLICATION © Application number: 90200137.9 © int. CIA A23L 1/38, A23L 1/36 © Date of filing: 19.01.90 ® Priority: 30.01.89 US 304393 © Applicant: THE PROCTER & GAMBLE 08.01.90 US 456360 COMPANY One Procter & Gamble Plaza © Date of publication of application: Cincinnati Ohio 45202(US) 08.08.90 Bulletin 90/32 © Inventor: Wong, Vincent York-Leung © Designated Contracting States: 6542 North Windwood Drive AT BE CH DE DK ES FR GB GR IT LI LU NL SE West Chester, Ohio 45069(US) Inventor: Pflaumer, Philip Floyd 2770 Timberman Road Hamilton, Ohio 4501 3(US) © Representative: Suslic, Lydia et al Procter & Gamble European Technical Center N.V. Temselaan 100 B-1820 Strombeek-Bever(BE) © Improved nut butter and nut solid milling process. © Disclosed is a nut butter spread composition, having a Casson plastic viscosity value of less than 12 poise comprising from 25% to 55% peanut oil, or other fat component, and from about 40% to about 67% nut solid particles which have been processed to a particle size distribution in which at least 80% have a particle size less than 18 microns, and preferably between about 2 and about 11 microns. The surfaces of the protein and starch bodies of the nut solids are smooth due to a reduction of cytoplastic reticuli surrounding the protein bodies. The particle size distribution is monodispersed, i.e. a curve with a single peak. A process for preparing these particle size peanuts using a roll milling process which can be followed by a separate smearing step is also disclosed. -
Crediting Nuts and Seeds in the CACFP
Crediting Nuts and Seeds in the Child and Adult Care Food Program This guidance applies to meals and snacks served in child care centers, family day care homes, emergency shelters, at-risk afterschool care centers, and adult day care centers that participate in the U.S. Department of Agriculture’s (USDA) Child and Adult Care Food Program (CACFP). For information on the CACFP meal patterns for children and crediting foods, visit the Connecticut State Department of Education’s (CSDE) Meal Patterns for CACFP Child Care Programs and Crediting Foods in CACFP Child Care Programs webpages. For information on the CACFP adult meal patterns and crediting foods, visit the CSDE’s Meal Patterns for CACFP Adult Day Care Centers and Crediting Foods in CACFP Adult Day Care Centers webpages. Nuts and seeds and their butters credit as the meat/meat alternates component in the CACFP meal patterns for children and the CACFP adult meal patterns. Creditable nuts and seeds in the USDA’s meal patterns include almonds, Brazil nuts, cashews, filberts, macadamia nuts, peanuts, pecans, walnuts, pine nuts, pistachios, pumpkin seeds, soy nuts, and sunflower seeds. Acorns, chestnuts, and coconuts do not credit. Roasted or dried soybeans credit the same as soy nuts. However, fresh soybeans (edamame) are legumes and credit as the vegetables component. For more information, review the CSDE’s resource, Vegetable Subgroups in the CACFP. Children younger than 4 are at the highest risk of choking. Nuts, seeds, chunky peanut butter, and chunks or spoonfuls of nut or seed butters are choking hazards. Consider children’s age and developmental readiness when deciding whether to offer these foods in CACFP menus. -
Guide for Restaurants2-2 Layout 1
How to Feed a Vegan and Why Your Restaurant Should A Helpful Guide From Your Friendly Neighborhood Vegan VEGAN This publication brought to you by Vegan America America Making America Vegan Friendly! Vegan Options Give Your Restaurant a Competitive Edge! What is a vegan? And why should you, the owner or manager of a traditional restaurant, care? After all, you’re not a “health food” restaurant, so why would you offer vegan op- tions? To gain an edge on your competition, that’s why! Here is some food for thought. The Vegan Veto A vegan is a person who does not eat food containing animal ingredients - no meat, eggs, dairy products or honey. As you might imag- ine, these restrictions often make it difficult for vegans to find something satisfying to eat at restaurants that do not cater to vegetarians. In fact, all too often, vegans who visit a traditional restaurant when dining out with fam- ily and friends are in for a dull, unsatisfying “meal” of salad or steamed vegetables and they are therefore not likely to return. Although most people imagine that vegans subsist on a steady diet of vegetables and little else, the reality is that most vegans today enjoy vegan versions of many of the most popular foods in our culture. They do this by “veganizing” them, substituting non-animal based ingredients with vegan ingredients which serve the same purpose. For example, due to the wide array of meat and dairy analogs on the market today, including vegan cheese, vegan pepperoni and vegan sausage, vegans can enjoy a “meat-lover’s” pizza which looks the same, tastes the same, and satisfies the same as one made from animal-based ingredients. -
To Download the Energy Bars and Snacks For
http://www.2doctricoaching.com Energy Bars and Snacks for Busy Triathletes [email protected] Tired of commercially-made sport bars and store-bought snacks? Make your own and save a ton of money! Sure, it takes more time but it's so worth it! All of these snacks can be made ahead of time and frozen. Just set aside an evening to make 2 or 3 of the recipes and you've got healthy snacks to last you for weeks! These recipes can also be easily modified to meet your needs. Substitute any nut butter for peanut butter, for example, or dried cranberries for raisins. Experiment and see what works for you! Grab 'em from the freezer on your way to work. Take them on long rides or on your way to the gym. They're easy to transport and they're perfect for a pre- or post-workout snack. For more great recipes and nutrition info, check out our blog on www.2doctricoaching.com. If you have any questions, feel free to email me at [email protected]. Happy training! Cindy Dallow, PhD RD http://www.2doctricoaching.com http://www.2doctricoaching.com Banana Sweet Potato Canola Oil Dried Cherries Coconut Oil Or Butter Dried Plums Extra Virgin Olive Oil Quinoa Olive Oil Sunflower Seed Butter All Natural Peanut Butter Tahini Almond Butter All Purpose Gluten Free Flour Brown Rice Syrup Brown Sugar Dry Oatmeal Dark Chocolate Chips Egg Whites Maple Syrup Dark Organic Chocolate Plus 2 Tb Diced Prunes Dried Unsweetened Cranberries (Or Any Dried Fruit) Chocolate Whey Protein Powder Honey Vanilla Protein Powder Oat Flour Almonds Oats Chia Seeds Old Fashioned Rolled Oats Cinnamon Organic Raisins Dry Roasted Almonds Pitted Dates Ground Flax Seed Raw Honey Mixed Seeds Rolled Oats Peanut Butter Tb Vanilla Extract Raw Almonds Unsweetened Coconut Flakes Salt Vanilla Extract Sea Salt Sunflower Seeds http://www.2doctricoaching.com Chocolate Salty Balls 10 minutes All Natural Peanut Butter (or Pop the nut butter and syrup in the microwave for about 30 seconds so that any nut butter) they are able to be combined well.