Find Your Veg: Your Guide to Vegetarian V = Vegetarian and Vegan Food on Campus V+ = Vegan

Total Page:16

File Type:pdf, Size:1020Kb

Find Your Veg: Your Guide to Vegetarian V = Vegetarian and Vegan Food on Campus V+ = Vegan Find Your Veg: Your Guide to Vegetarian V = Vegetarian and Vegan Food on Campus V+ = Vegan SMOOTHIES AND FROZEN BEVERAGES • Lite Lemon Shallot Vinaigrette (V+) au bon pain All Smoothies and Frozen Beverages are Vegetarian. • Lite Olive Oil Vinaigrette (V+) The following are also vegan: • Southwest Vinaigrette (V+) BREAD AND BAGELS • Fresh Fruit Smoothie with Bananas, Pineapple, • Thai Peanut Dressing (V+) • Asiago Cheese Bagel (V) and Grapes (V+) • Ciabatta (V) • Fresh Fruit Smoothie with Bananas, Watermelon, SNACKS • Cinnamon Crisp Bagel (V) and Grapes (V+) • Baked Lays (V+) • Cinnamon Raisin Bagel (V+) • Fresh Fruit Smoothie with Mixed Fruit (V+) • Blueberry Yogurt & Wild Blueberry Parfait (V) • Country White Bread (V+) • Mango Wave Fresh Fruit Smoothie (V+) • Cheese & Fruit Bon To Go Box (V) • Everything Bagel (V+) • Strawberry Passion Fresh Fruit Smoothie (V+) • Chocolate Covered Almonds (V) • Everything Breadstick (V+) • Egg, Veggie, & Cheese Bon To Go Box (V) • Honey 9 Grain Bagel (V) COFFEE, ESPRESSO, AND TEA • Fresh Grapes (V+) • Jalapeño Cheddar Bagel (V) All coffee, espresso, and tea drinks are vegetarian. • Fresh Watermelon (V+) Ask for soy milk to make any of them vegan. • Multigrain Baguette (V+) • Fruit Cup (V+) • Onion Dill Bagel (V+) • Fruit, Egg, & Nuts Bon To Go Box (V) SOUPS • Plain Bagel (V+) • Greek Vanilla Yogurt & Strawberry Parfait (V) • 12 Veggie Soup (V+) • Rustic Baguette (V+) • Greek Vanilla Yogurt & Wild Blueberry Parfait (V) • Barley & Creamy Lentil (V) • Semolina Bread (V+) • Hard Boiled Eggs (V) • Black Bean Soup (V+) • Sesame Seed Bagel (V+) • Housemade Granola (V) • Butternut Squash and Apple (V) • Southwest Jalapeño Cornbread (V) • Hummus Bon To Go Box (V+) • Corn & Green Chili Bisque (V) • Sprouted Grain Roll (V+) • Hummus, Veggies, • Tortilla Wrap (V+) • Curried Rice & Lentil (V) and Tabbouleh Bon To Go Box (V+) • Whole Wheat Skinny Bagel (V+) • French Moroccan Tomato Lentil (V) • Kind Bar (Fruit and Nut Delight) (V+) • Whole Wheat Tortilla Wrap (V+) • Harvest Pumpkin (V) • Mixed Nuts (V+) • Macaroni & Cheese (V) • Muesli (V) OTHER BAKERY ITEMS • Minestrone with Basil (V) • Skinny Pop Popcorn (V+) • Brownies (Brownie Bites, Chocolate Chip, • Roasted Eggplant (V) • Snyder’s of Hanover Mini Pretzels (V+) GF Chocolate Chip) (V) • Roasted Red Pepper & Gouda (V) • Strawberry Fruit Cup (V+) • Chocolate Dipped Cranberry Almond • Roasted Tomato & Fennel (V) • Tyrrell’s Lightly Salted Potato Chips (V+) Coconut Macaroon (V) • Tomato Basil Bisque (V) • Tyrrell’s Sea Salt and Vinegar Potato Chips (V+) • Cinnamon Swirl Roll (V) • Swiss Chard and Three Bean Soup (V+) • Cookies (Chocolate Chip, Chunky Peanut Butter, • Tuscan White Bean Soup (V+) Classic Oatmeal Raisin, Double Chocolate Mudslide, • Vegetarian Chili (V+) English Toffee, Mini Chocolate Chip, Palmier, • Vegetarian Minestrone (V) Red Velvet, White Chocolate Macademia, Energy) (V) • Wild Mushroom Bisque (V) Bella Union • Croissant (Almond, Apple Cinnamon, Chocolate, Plain, Sweet Cheese, Raspberry Cheese, Spinach SANDWICHES • Black Bean Salad (V+) and Cheese, Sweet Cheese CroisBun™ (V) • Chipotle Black Bean Burger with Avocado (V) • Chickpea and Edamame Salad (V+) • Cupcakes (Double Chocolate, Red Velvet) (V) • Garden and Avocado Wrap (V+) • Chopped Mexican Salad (V) • Danishes (Sweet Cheese, Apple) (V) • Two Tomato Caprese (V) • Garden Salad (V+) • Muffins (Cranberry Orange, Blueberry, Corn, • Fresh Fruit (V+) Double Chocolate Chunk, and Bran) (V) • Veggie and Hummus Wrap (V) • Hummus and Lentil Wrap (V+) • Pound Cakes (Lemon, Marble) (V) • Mixed Berries (V+) • Pecan Roll (V) SALADS AND SALAD DRESSINGS • Side Garden Salad (V+) • Roasted Tomato Pasta (V) • Tomato Mozzarella Side Salad (V) BREAKFAST • Vegetarian Deluxe Salad (V) • Vegetarian Burrito (V) • Classic Oatmeal (V) • Avocado Greek Yogurt Dressing (V) • Egg Whites, Cheddar, and Avocado • Balsamic Vinaigrette (V+) on Skinny Wheat Bagel (V) • Bleu Cheese Dressing (V) • The Good Egg (V) • Fat Free White Balsamic Vinaigrette (V+) • Superfood Cranberry Almond Hot Cereal (V) • Lite Buttermilk Ranch (V) • Lite Citrus Lime Vinaigrette (V+) Find Your Veg: Your Guide to Vegetarian (V) and Vegan (V+) Food on Campus Beyu Blue • Justin’s Chocolate Hazelnut Butter + Pretzels Snack Pack (V+) Make It Vegan! • Organic Granola Parfait (V) For even more options, ask for the Tofu Tacos without • Hand Pies (V) • Organic Oatmeal (V+) Queso, or try the Falafel on Pita without Tzatziki sauce. • Evening Muffins (V) • Pirates Booty (V) You can also swap the Red Wine Vinaigrette on • Morning Muffins (V) • Raspberry Fruit Leather (V+) our side salad or swap the Caesar Salad dressing • Cheddar Scones (V) • Sahale (Classic Fruit & Nut) (V+) for a Vegan dressing, like Garlic Lime or Honey • Oatmeal • Tate’s Chocolate Chip Cookies (V) Lime Vinaigrette. • Seasonal Muffins (V) • This Bar Saves Lives (Wild Blueberry Pistachio, Dark Chocolate Cherry) (V+) A variety of non-dairy milks are available to customize your drink. SANDWICHES AND CREPES • Cinnamon Sugar Crepe (V) Café • Banana Foster Crepe (V) at Smith Warehouse • Truffled Hummus Crepe (V) CaFe • Apple and Brie Crepe (V) • Mixed Green Salad (V+) • Eggs Florentine Crepe (V) • Fresh Fruit Cup (V+) • Eggplant Mozzarella Panini (V) • Hummus Cup (V+) GELATO • Fried Green Tomato + Pimento Cheese Panini (V) • Pimento Cheese Veggie Wrap (V) All gelatos are vegetarian. Additionally, CaFe’s • Tomato Basil Soup (V) sorbets are vegan. Current flavors include lemon, mango, and mixed berry. • Meatless Cobb Salad (V) • Butterbean Hummus Veggie Wrap (V) SMOOTHIES AND JUICES Café Edens • Black Bean Soup (V) All smoothies and juices are both vegan and • Strawberry Spinach Salad with Asparagus vegetarian. Try adding a scoop of vegan protein and Chevre (V) BREAKFAST powder to make a well-rounded snack or meal. • Garlic Hummus Veggie Wrap (V) • Build a Biscuit (no meat) (V) • Broccoli Cheddar Soup (V) • Eggs Your Way (V) COFFEE • Santa Fe Salad (V) • Pancakes (V) All coffees are vegetarian. Additionally, the following • Strawberry Spinach Salad with Feta can be made vegan by asking for soy or unsweetened • Quesadilla (V) and Pistachios (V) almond milk and no whip. • Veggie Scramble (V) • Apple Cranberry Walnut Salad (V) • Drip Coffee • Bagel and Cream Cheese (V) • Italian Pasta Salad (V) • Espresso • Oatmeal and Fruit (V+) • Red Eye • Bagels – Plain or Cinnamon Raiser with Cream • Americano SANDWICHES AND SALADS Cheese (Strawberry, Plain, Garden) (V) • Macchiato • Chopped Mexican Salad (V+) • Muffins – Blueberry, Banana Walnut, Lemon • Cappuccino • Garden of Eden Salad (V) Poppyseed (V) • Cafe Latte • Mezze Platter (V+) • JB’s Gluten Free & Vegan Muffins (V+) • Whole-Leaf Tea • Mac and Cheese Bites (V) • Pastries – Cinnamon Swirl, Vanilla Crown, Raspberry Crown, Maple Pecan, Apple Coronet (V) • Vanilla Frappe • Caesar Salad (substitute dressing) (V) • Croissant & Chocolate Croissant (V) • Mocha Frappe • Kale Salad (V+) • Veggie Quiche (V) • Matcha Frappe • Arugula Salad (V) • Roasted Veggies with Harissa Hummus • Chai Frappe • Grilled Cheese Sandwich (V) • Veggie Single Sandwich (V) on Sourdough (V+) • Quinoa Salad (V) SNACKS • Arugula Salad with Parmesan, Chili Flake, • Aged Parmesan Puffs (V) MEALS Lemon, and Olive Oil (V) • Crudités (V) • Veggie Samosas (V+) • Local Mixed Green Salad with Tomatoes, • Tofu taco (no cheese) (V+) • Dang Good Coconut Chips (V+) Cucumbers, & Balsamic Vinaigrette (V+) • Falafel (no tzatziki) (V+) • Dang Good Sticky Rice Chips (V+) • Oikos Yogurt (V) • Spaghetti and Marinara (V+) • Dirty Potato Chips • Yogurt Parfait with Local Vanilla Yogurt, Fruit, (Mesquite BBQ, Reduced Fat Sea Salt) (V+) • Tofu Tacos (no queso) (V+) GF Granola (V) • Dried Mango (V+) • Thai Red Curry (V+) • Whipped Feta with Crackers (V) • Fig Bar (Raspberry) (V+) • Veggie Lasagna (V) • Harissa Hummus with Carrots & Celery (V) • Fresh Fruit Cup (V+) • Housemade Dessert Bites – Cheesecake Bites, • Fruit and Cheese (V) Brownie Bars, Lemon Bars, Pecan Bars (V) • Health Warrior Pumpkin Seed Bars (V) • Cinnamon Thin GF/Vegan Cookie (V+) • Hummus and Pita (V+) • Justin’s Chocolate Almond Butter Cups (V+) Find Your Veg: Your Guide to Vegetarian (V) and Vegan (V+) Food on Campus • Vegetable Lentil Curry (V+) Café De Novo The Devil’s Krafthouse • Brown Rice & Quinoa (V+) • Hummus & Veggie Plate (V+) • Quinoa Stuffed Peppers (V) • Black Bean Tortilla Soup (V) • Hummus & Veggie Wrap (V+) • Grilled Eggplant Parmesan (V) • Cheese Quesadilla (V) • Spring Mix Garden Salad (V+) • Granola and Fresh Fruit (V) • Greek Salad (V) • Kale Salad (V+) • Veggie Burger (V) • Grilled Veggie Burrito (V) • Hummus Wrap (V+) • Falafel on Pita (V) • Macaroni and Cheese (V) • Grilled Veggie Wrap (V+) • Hummus Plate (V+) • Nachos (V) • Assorted Baked from Scratch desserts (V+) • Fresh Fries (V+) • Soft Pretzel (V) • Vegetables du Jour (V+) • Southwest Chopped Salad (V) • Little Green Salad (V+) • Sweet Potato Tots (V) Divinity has a rotating menu with a variety • Tofu Scramble (V+) • Tortilla Chips with Salsa/Guacamole (V+) of vegetarian and vegan options, ask about their • Oatmeal (V+) • Veggie/Hummus Wrap (V+) daily specials! • Grits (V+) • Blackbean Burger (V) • Baked Goods (V) • Classic Grilled Cheese Sandwich (V) • Caesar Salad (V) Dolce Vita Make It Vegan! Café 300 Ask for the Soft Pretzel without Honey Mustard, GRAB AND GO or the Black Bean Soup without Sour Cream. • Black Bean Salad (V+) • Falafel in Pita (V+) You can also order a custom burrito with a tortilla, • Chickpea and Edamame Salad (V+) black beans,
Recommended publications
  • Code Menu Items Ingredient List Monday Selections (Soups Are
    Updated 6.15.2021 Code Menu Items Ingredient List Monday Selections (Soups are served with bread roll) ● Chicken ● White Bean ● Onion ● Gluten-Free Pasta Shells: Corn flour, Rice flour, Mono and Diglycerides ● Vegan Cheese Sauce: Corn Flour, Water, Inactive Yeast, Rice Milk, Imitation Cheese (FILTERED WATER, COCONUT OIL, MODIFIED CORN AND POTATO Creamy Chicken STARCH, POTATO STARCH, FERMENTED CHAO M236 Alfredo TOFU SOYBEANS, WATER, SALT, SESAME OIL, CALCIUM SULFATE, SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT ANTIOXIDANT USED AS A PRESERVATIVE AND BETA CAROTENE COLOR.) ● Whole Wheat Fettuccine - DURUM SEMOLINA, NIACIN, FERROUS SULFATE IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. ● Mushroom ● Garlic ● Bean ● Mushroom ● Gluten-Free Pasta Shells: Corn flour, Rice flour, Mono and Diglycerides ● Vegan Cheese Sauce: Corn Flour, Water, Inactive Yeast, Rice Milk, Imitation Cheese (FILTERED WATER, M237V Vegan Alfredo COCONUT OIL, MODIFIED CORN AND POTATO STARCH, POTATO STARCH, FERMENTED CHAO TOFU SOYBEANS, WATER, SALT, SESAME OIL, CALCIUM SULFATE, SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT ANTIOXIDANT USED AS A PRESERVATIVE AND BETA CAROTENE COLOR.) ● Onion • Turkey • Whole Grain Millet • Celery M144 Turkey Bean Chili • Carrots • Onion • Beans • Red Bell Pepper 1 • Corn • Tomato Sauce • Cumin • Bay Leaves • Chili Powder • Paprika • Chicken Broth ● Cheddar Cheese • Tofu • Whole Grain Millet • Celery • Carrots • Onion • Beans • Red Bell Pepper M145V Tofu Bean Chili • Corn • Tomato Sauce • Cumin • Bay Leaves • Chili Powder • Paprika • Chicken Broth
    [Show full text]
  • B3cafe.Com B3cafe 3022 Corrine Drive • Orlando, Fl 32803 • 407-427-1440
    B3CAFE.COM B3CAFE 3022 CORRINE DRIVE • ORLANDO, FL 32803 • 407-427-1440 PREMIUM SALADS PREMIUM SANDWICHES CAESAR SALAD BETTINI PANINI 10 HALF 6.50 / FULL 8.50 Mozzarella cheese, salami, pepperoni, ham, and pesto Romaine, Asiago cheese, and on locally sourced ciabatta bread and hot pressed. croutons tossed in Caesar dressing. BLT 9.75 COBB SALAD Your choice of bacon or veggie bacon, romaine, HALF 8 / FULL 10 vine ripe tomatoes, and guacamole on wheat toast. Romaine, vine ripe tomatoes, red onions, carrots, cucumber, blue cheese, hard boiled eggs, croutons, turkey, and bacon. CAPRESE PANINI 9.75 Blue cheese dressing served on the side. Mozzarella cheese, vine ripe tomatoes, fresh basil, and balsamic dressing on locally GREEK SALAD sourced ciabatta bread and hot pressed. HALF 7 / FULL 9 THE IVAN 10 Romaine, Greek olives, vine ripe tomatoes, Ham, turkey, yellow mustard, dill pickles, and provolone red onions, cucumbers, banana peppers, and feta cheese. cheese in a wheat wrap and hot pressed. Make it vegetarian Greek dressing served on the side. (May contain pits) by subbing vegan sliced meat for the ham and turkey. HARVEST SALAD TOUR OF CALIFORNIA 10 HALF 8 / FULL 10 Sliced turkey, romaine, vine ripe tomatoes, Spinach, walnuts, Asiago cheese, cucumber, guacamole, hummus, and provolone and roasted Brussels sprouts, carrots and corn. cheese. Topped with a dash of salt & pepper Drizzled with Leabow's Zesty Tomato Vinaigrette. and oil & vinegar and served on multi-grain bread. Make it vegetarian by subbing vegan sliced meat. SOUTHWEST SALAD HALF 7 / FULL 9 VEGAN TEMPEH WRAP 10 Romaine, vine ripe tomatoes, red onions, cheddar cheese, NOT ELIGIBLE FOR A TANDEM COMBO sour cream, roasted corn and black bean salsa, guacamole, Herb roasted organic tempeh in a wheat wrap with avocado, and tortilla chips.
    [Show full text]
  • Vegan Grocery List
    VEGAN GROCERY LIST FRUIT VEGETABLES FROZEN FRUITS Bananas Lettuces - romaine, spinach, kale, & VEGETABLES Apples arugula and other leafy lettuces. Blueberries Pears Cruciferous veggies, such as Mango Berries: strawberries, broccoli, cauliflower, Brussels Cherries blackberries, blueberries, sprouts and cabbage. Green peas raspberries. Zucchini Mixed veggies watermelon Cucumbers Broccoli Pineapple Asparagus Cauliflower or cauliflower Oranges Tomatoes rice Lemons and limes Bell peppers Corn Peaches, nectarines Carrots, whole and baby carrots Green beans Cherries Celery Edamame Plums Avocado Cantaloupe or honeydew Onions melon Mushrooms Mango Garlic, ginger Dried fruits: medjool dates, Sweet potatoes raisins, cranberries, cherries, white/yellow potatoes whatever else you like. Eggplant Butternut or acorn squash Green beans, snap peas, green peas BEANS & LEGUMES HIGH PROTEIN FOODS NUTS & SEEDS Chickpeas Tofu, mostly firm or Cashews Black beans extra firm Almonds Pinto beans Tofurky deli slices Pecans Refried beans Tempeh walnuts Lentils - red and green Seitan Sunflower seeds, hemp or brown Soy Curls seeds, chia seeds, flax seeds, Split peas TvP pumpkin seeds, sesame Kidney beans Gardein vegan chicken seeds. Hummus nuggets, vegan Peanut butter or almond meatballs, etc. butter Field Roast sausages Tahini Impossible or beyond meat products Protein powder, not neccessary VEGAN GROCERY LIST page 2 GRAINS & BREAD DAIRY & EGG PANTRY STAPLES Bread - just check the ALTERNATIVES Tomato products - tomato paste, ingredients to make sure it’s diced tomatoes, tomato sauce Soy, almond, cashew, vegan. vegan marinara coconut, hemp or oat milk. Bagels Canned pumpkin vegan coffee creamer, I like Pasta - most varieties are Ketchup Silk Plain. already vegan except for Mustard vegan Mayo egg pasta. Balsamic vinegar, apple cider Just Egg Tortillas, corn or wheat.
    [Show full text]
  • V = Vegetarian Item VA = Vegetarian Available VG = Vegan Available Please Let Us Know of Any Food Allergy You May Have
    $7.00 V Buffalo Fries / fresh hand cut fries tossed in buffalo sauce with melted blue, scallions and ranch - / the classic grilled cheese companion! topped with cheddar, romano & scallions Roasted Garlic Tomato Soup VG BOWL $4.50 / CUP $3.50 V, Buffalo Chicken Chowder / creamy spicy soup with pulled chicken, blue cheese, celery, carrots & banana peppers BOWL $4.75 / CUP $3.75 Dressings / Honey Balsamic, Ranch & Thai Chili Lime, Creamy Herb Vinaigrette, Peanut Sesame Melt House / mixed greens, sun-dried tomato, hardboiled egg, croutons, crumbled feta or blue cheese or shredded cheddar & tossed with a house made dressing - $8.50 V AWESOME noodle #1 / baby spinach & napa cabbage, lo mein noodles, avocado, tomato, mint, cilantro, basil, scallions & candied peanuts tossed in sweet & spicy thai chili lime dressing or peanut sesame dressing - $10.00 V, VG Ranch Chicken / mixed greens, roasted pulled chicken, crumbled bacon, chopped egg, tomato, herb croutons, cheddar cheese & tossed with ranch dressing - $12.00 VA, VG check out the Kindergarten / fresh baked bread, choose your favorite cheese - WHOLE $7.00 / HALF $5.00 V, VG additional items Wake & Bacon / farm fresh fried eggs, hickory bacon, american - WHOLE $10.00 / HALF $7.50 VA list too! Chorizo & Potato / fresh ground spicy sausage and hearty potato hash, cheddar - WHOLE $9.50 / HALF $7.00 VA, VG Porky Cheese / honey ham, hickory bacon, swiss - WHOLE $11.50 / HALF $9.00 Cleveland Cheese Steak / flavorful braised pulled beef brisket, garlic mushrooms, sautéed onions & peppers, rosemary
    [Show full text]
  • Guide for Restaurants2-2 Layout 1
    How to Feed a Vegan and Why Your Restaurant Should A Helpful Guide From Your Friendly Neighborhood Vegan VEGAN This publication brought to you by Vegan America America Making America Vegan Friendly! Vegan Options Give Your Restaurant a Competitive Edge! What is a vegan? And why should you, the owner or manager of a traditional restaurant, care? After all, you’re not a “health food” restaurant, so why would you offer vegan op- tions? To gain an edge on your competition, that’s why! Here is some food for thought. The Vegan Veto A vegan is a person who does not eat food containing animal ingredients - no meat, eggs, dairy products or honey. As you might imag- ine, these restrictions often make it difficult for vegans to find something satisfying to eat at restaurants that do not cater to vegetarians. In fact, all too often, vegans who visit a traditional restaurant when dining out with fam- ily and friends are in for a dull, unsatisfying “meal” of salad or steamed vegetables and they are therefore not likely to return. Although most people imagine that vegans subsist on a steady diet of vegetables and little else, the reality is that most vegans today enjoy vegan versions of many of the most popular foods in our culture. They do this by “veganizing” them, substituting non-animal based ingredients with vegan ingredients which serve the same purpose. For example, due to the wide array of meat and dairy analogs on the market today, including vegan cheese, vegan pepperoni and vegan sausage, vegans can enjoy a “meat-lover’s” pizza which looks the same, tastes the same, and satisfies the same as one made from animal-based ingredients.
    [Show full text]
  • The Cove Allergy Menu
    THE COVE ALLERGY MENU The Cove is committed to ensuring a safe and delicious food experience for everyone who walks through our doors. This menu addresses the most common food allergies as a guide of what to avoid. If you have an allergy that is not on our list, please let us know so that we can figure out how to get you fed! MILK/DAIRY- STEER CLEAR!-Avocado Dip (SC), Chipotle Mayo (SC), ​ ​ ​ ​ ​ ​ ​ Lamb Sauce (SC), Poblano Sauce (Y/SC), Celery dressing (Y/SC), Kid’s ​ ​ ​ ​ ​ ​ Hot Dog Buns (“May Contain”), All Dairy Cheeses. TOTALLY OK!- Cashew Cheese, All Mayos Except for Chipotle, All Vegan ​ ​ Sauces, All Mustards, Vinaigrette, Tamarind Sauce, Cashew Sauce. EGG- STEER CLEAR! Eggceptional Burger (served with egg), Sweet ​ ​ ​ Potato Hash (served with egg), GF Buns (egg wash), Mayo, Chipotle Mayo, Pesto Aioli, Sriracha Mayo (AKA Sweet Potato Fries Sauce), Poblano Sauce, Honey Mustard, Wasabi Sauce, Celery Dressing, Remoulade. TOTALLY OK!- Vegan Mayo, Vegan Chipotle Mayo, Yellow Mustard, ​ ​ Spicy Mustard, All Wheat Buns, Wheat Tortilla, Both Corn Tortillas, Vinaigrette, Cashew Sauce, Tamarind Sauce. SOY- STEER CLEAR! Wheat Buns, Wheat Tortilla, Tempeh, Tofu Bacon, ​ ​ ​ ​ Jackfruit (BBQ in marinade), Fries, Sweet Potato Fries, BBQ Sauce, Chipotle Mayo, Vegan Chipotle Mayo, Honey Mustard, Pesto Aioli, Poblano Sauce, Sriracha Mayo, Mayo, Vegan Mayo, Wasabi Sauce, Celery Dressing, Remoulade, BBQ Sauce. TOTALLY OK!- GF Bun, Ciabatta, Cashew Sauce, Vinaigrette, Salsa, ​ ​ Avocado Dip, Lamb Sauce, Spicy Mustard, Tamarind Sauce. WHEAT/GLUTEN- STEER CLEAR! Burger Buns (Kid and Regular), Hot ​ ​ Dog Buns, Large Wheat Tortilla, and Ciabatta Buns. TOTALLY OK!- Any of our burgers can be made gluten free by substituting ​ ​ a GF bun, or by going ‘naked’ (the burgers, not us).
    [Show full text]
  • Marketplace Vegan Options
    Marketplace Vegan Options Vegan diets are environmentally sustainable and have numerous health benefits, so it’s no wonder a growing portion of Oxy’s community eats vegan! This list includes most, but not all, of the nutritionally complete vegan menu options available on campus. Look for daily specials [labeled (V) without (L) or (O). Items listed with an asterisk* are available by request. Salad Bar Grab and Go Items Deli Station Proteins: kidney, garbanzo, Hope hummus Tofu or black beans, tofu Bars: Cliff, Nugo, Luna, Think Avocado Rotating selections of fresh Thin, That’s It, Chia, Shiitake mushrooms & canned fruit Nutrawbar, Naked Juice Vegan cheese Jam Fruit leather Hummus Vegan butter (Sat-Sun) Some Lundeberg rice cakes Mustard Sunflower seeds Coconut or soy yogurt Balsamic glaze Some Chips What’s NOT vegan: tuna, Ginger sesame soy Some Trail mix cheese, ranch dressing, bleu vinaigrette Oh Snap Pickles Vegetables: pickles, cheese dressing, honey Some Candy cucumbers, onions, mustard dressing Justin’s nut butters tomatoes, lettuce Justin’s dark chocolate peanut butter cups Some breads and rolls (see posted signs) Hot Cereal Blue diamond almonds Raisins Tortilla wraps: spinach or Oatmeal Applesauce whole wheat Cereal toppings: golden Cascadian Fruit Spread Specialty Salads: prepared raisins, cranberries, nuts, blueberries, green apples, Fresh Earth Valley Salsa with fresh, local ingredients! Coconut Bliss bars coconut, pumpkin seeds NEW Breakfast bowls Dairy free Ben & Jerry’s Soup Station Sorbets, Halo Top Ice Cream (occasional)
    [Show full text]
  • Tulsa Vegan Guide
    Tulsa Vegan Guide Photo courtesy of Oliver and Friends Farm Rescue and Sanctuary in Luther, Oklahoma. Check out their facebook to donate/volunteer. The Tulsa Guide for eating out/shopping compassionately and environmentally-friendly. (Check out the Tulsa Vegan Guide Facebook Group or email [email protected] for updates) 1 TVG The Tulsa Vegan Guide A Guide in Progress Here you will find a few detailed lists of some different restaurants in the Tulsa area that provide vegan-friendly dishes as well as product alternatives found in our city. I am also subject to human error, if you find anything incorrect in this guide, please contact me via the Facebook Group or [email protected] CAUTION: These are not allergen menus. Make sure to communicate with the various restaurants on any cross- contamination issues. For more support: -Tulsa Vegan Guide’s Facebook Group for updates. -Tulsa Vegan Network (Facebook Group) -New Vegan Support (Facebook Group) -Vegan Amino (Phone App) It’s like a vegan Facebook! -www.Challenge22.com (22 Day Vegan Challenge Website for a free nutritionist) “Our unwillingness to see personhood in nonhuman animals does not diminish their personhood; it diminishes our humanity.”- The Abolitionist Vegan Society 2 Table of Contents Highlights……………………………………………………………………………….….….4 Drive Thrus…………………………………………………………………….……….……..6 Sandwiches/Subs………………..…………………………………………..…………...12 Mexican Food…………………………………………………………………………..……20 Asian Food………………………………………………………………………………….….27 Pizza/Italian Food…………………………………………………….……………….……41
    [Show full text]
  • Please Check the Chalkboards for Today's Specials. {
    monday through friday 8 a.m. – 11 a.m. saturday and sunday 9 a.m. – 3 p.m. Please check the rise and shine chalkboards for today’s specials. { El Rey* $8.25 A flour tortilla layered with pintos, salsa, scrambled eggs or tofu, and cheese. Topped with a dollop of sour cream. Sub vegan cheese $1.00 without cheese, eggs, and sour cream. Breakfast Burrito* $8.25 A flour tortilla filled with scrambled eggs or tofu and black bean chili, covered with melted cheese, salsa, and a dollop of sour cream. Sub vegan cheese $1.00 without cheese, eggs, and sour cream. Tofu & Veggies $8.25 Cubed tofu and assorted veggies stir-fried with soy sauce and nutritional yeast. Add egg $1.95 Add cheese $1.95 Add vegan cheese $2.95 Potatoes & Veggies $7.75 Chunks of taters, and assorted veggies stir-fried with soy sauce and nutritional yeast. Add egg $1.95 Add cheese $1.95 Add vegan cheese $2.95 Breakfast Reuben $9.95 House-made tempeh ‘bacon’, sauerkraut, vegan cheese, and sriracha ‘mayo’ on a SIDES english muffin, with your choice of fruit cup or petite salad. Full list on back page Veggie Omelette $7.95 yellow grits Assorted grilled vegetables with melted white cheddar. Sub vegan cheese $1.00 Cowboy Omelette potatoes $7.95 Cheese omelette with our salsa and sour cream. Sub vegan cheese $1.00 toast Cheese Omelette $6.95 biscuits Three-egg omelette with melted white cheddar. Sub vegan cheese $1.00 vegan biscuits Special Omelette See chalkboard for today’s selection.
    [Show full text]
  • The PETA Guide to Introducing Vegan Options
    © Dreamstime.com | Andreeacraciun | © Dreamstime.com © Dreamstime.com | Shomova © Dreamstime.com Vegan Vegan Options Introducing THE GUIDETO © Harvester 2019 © Dreamstime.com | Irontrybex © Dreamstime.com © Zizzi © Harvester 2019 Introduction CUSTOMERS WANT YOU’LL IMPROVE YOUR HEALTHY CHOICES ETHICAL PROFILE There’s no doubt that interest in vegan food is booming, 3. 6. and a growing number of restaurants – from chains such as Considering that plant-derived foods are often naturally low Consumers are rightly shocked when they PizzaExpress and Vintage Inns to fine-dining establishments such in fat and contain no cholesterol, it’s no wonder that many learn about the grim lives and violent deaths as Gauthier Soho and Liverpool’s The Art School – now offer a people look for healthy vegan meals when they eat out. of animals raised for their flesh, eggs, or milk variety of vegan dishes, including all-important desserts. Accomplished athletes such as tennis star Serena Williams, as well as those hauled from the oceans. One ultramarathon runner Scott Jurek, and cage fighter Mac of the most popular videos on PETA’s website Vegans don’t consume meat, dairy “products”, eggs, honey, Danzig stay in top form by eating vegan. According to the is “Glass Walls”, narrated by Paul McCartney, or any other food derived from animals. A vegan diet can (and British Medical Association, people who eat meat and dairy detailing the suffering of animals raised for should) contain a wide variety of vibrant, nutritious foods, “products” are more likely to suffer from obesity, high blood food. Time and time again, investigations by including vegetables, grains, pulses, nuts, seeds, and fruits.
    [Show full text]
  • Allergy List
    Updated April 2019 ALLERGY LIST CHEESE PIZZA CHEESE- MILK, SALT, ENZYMES, CELLULOSE. VEGAN CHEESE- TAPIOCA FLOUR, CANOLA OIL, SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, INACTIVE YEAST, CITRIC ACID. PALLADIUM- PROVOLONE, COLBY JACK, PARMESEAN MEATS SAUSAGE- PORK, SALT, FENNEL SEED, BLACK PEPPER, PAPRIKA. (GF) PEPPERONI- PORK & BEEF, SALT, DEXTROSE, PAPRIKA, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, CITRIC ACID. (GF) MEATBALL- BEEF & PORK, WHEAT FLOUR, SOYBEAN OIL, MILK, DRIED GARLIC, WHEY HAM- CURED WITH WATER, SALT, DEXTROSE, CORN SYRUP VINEGAR, DEHYDRATED PORK STOCK. (GF) ITALIAN BEEF- GARLIC, ONION, PEPPERCINI’S, ITALIAN SEASONING, BLACK PEPPER. (GF) BACON- BACON, DEHYDRATED PORK BROTH, DEXTROSE. (GF) CHICKEN STRIPS- SOY, WHEAT, DRIED GARLIC (HAS RIB MEAT IN IT) CHICKEN TENDERS- SOY, WHEAT, GARLIC Updated April 2019 SHRIMP BATTERED SHRIMP – SHRIMP, WHEAT FLOUR, COTTONSEED, SOYBEAN, CORN OIL, 2% OR LESS BEER, MALTED BARLEY, YEAST EXTRACT, PAPRIKA, GARLIC POWDER, CONTAINS WHEAT, SHELLFISH SAUCES PIZZA SAUCE- TOMATO PUREE, GARLIC, SUGAR, PEPPER, PARMESEAN. (GF) MARINARA – FRESH TOMATOES, OLIVE OIL, SUNFLOWER OIL, ONIONS, SUGAR, BLACK PEPPER, BASIL, OREGANO, PARSLEY, AND CITRIC ACID BOOM SAUCE – MAYONAISE, SUGAR, DISTILLED VINEGAR, RED CHILLI PEPPER, GARLIC, PARSLEY, CILANTRO, XANTHUM GUM, GUAR GUM, FOOD STARCH ALFREDO- (GLUTEN FREE!) HALF & HALF, PARMESEAN & ROMANO CHEESE, PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, BUTTER, MARGARINE, LIQUID SOYBEAN OIL, SOY LECITHIN, MODIFIED CORN STARCH, DATEM, GARLIC, PAPRIKA, TURMERIC. BBQ- (GLUTEN FREE!) FRUCTOSE SYRUP, VINEGAR, TOMATO PASTE, FOOD STARCH, SALT, PINEAPPLE JUICE, SMOKE FLAVOR, CARAMEL COLOR, MOLASSES, CORN SYRUP, GARLIC, SUGAR, TAMARIND. FRANKS HOT- (GLUTEN FREE!) AGED CAYENNE RED PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER. PESTO- BASIL, CANOLA OIL, PARMESEAN CHEESE, PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, GRANULATED GARLIC, SALT.
    [Show full text]
  • February 2021
    February 2021 Monday Tuesday Wednesday Thursday Friday 1 2 3 4 5 Mac & Cheese, veg, fruit Fried Chicken, mashed potatoes, WW English muffin w/honey, Nachos, veg, fruit Cheese Pizza, veg, fruit V: Same fruit turkey sausage, veg, fruit V: Refried beans V: Same MLV: soy butter sandwich V: veggie burger V: Veggie Sausage MLV: Refried beans MLV/Df: vegan cheese Df: soy butter sandwich MLV: Vegan burger MLV: tofu scramble Df: No cheese Df: sub veg for MP Df: same 8 9 10 11 12 Cheesy Pasta, veg, fruit Cheeseburger, tots, fruit Bagel, cream cheese, veg, fruit Deli sandwich, veg, fruit Cheese Pizza, veg, fruit V: same V: Veggie burger V: same V: Cheese sandwich V: Same MLV: Vegan pasta, no cheese MLV: Vegan burger MLV/Df: vegan cream cheese MLV: Vegan bread/cheese MLV/Df: vegan cheese Df: no cheese Df: no cheese Df: No cheese 15 16 17 18 19 No School Hot dog, tots, fruit Biscuits, turkey sausage, veg, fruit Nachos, veg, fruit Cheese Pizza, veg, fruit V: grilled cheese V: veggie sausage V: Refried beans V: Same MLV/Df; vegan grilled cheese MLV: tofu scramble MLV: Refried beans MLV/Df: vegan cheese Df: dairy free bread Df: No cheese 22 23 24 25 26 Mac & Cheese, veg, fruit Cheeseburger, tots, fruit Bagel, cream cheese, veg, fruit Fried Chicken, mashed potatoes, Cheese Pizza, veg, fruit V: Same V: Veggie burger V: same fruit V: Same MLV: soy butter sandwich MLV: Vegan burger MLV/Df: vegan cream cheese V: veggie burger MLV/Df: vegan cheese Df: soy butter sandwich Df: no cheese MLV: Vegan burger Df: sub veg for MP V = Vegetarian; Veg = Vegan; DF = Dairy-free; GF = Gluten-free.
    [Show full text]