Specialized diets for GI healing: Allowed foods and forbidden foods (bold italics = none) Gut and Comprehensive Gluten free / Specific psychology Anti-fungal diet FODMAP diet Restoration diet elimination diet casein free carbohydrate diet syndrome diet Protein ALL unprocessed ALL ALL unprocessed Eggs, fresh (if ALL unprocessed All unprocessed All unprocessed meats: chicken, unprocessed meats: beef, pork, tolerated) meats: beef, pork, meats meats in small turkey, duck, meats chicken, turkey, chicken, turkey, amounts: pureed, Fresh meats (not Eggs goose, quail, duck, goose, quail, duck, goose, quail, well-cooked, preserved), fish, ostrich, fish, ostrich, fish, ostrich, fish, stews, soups shellfish shellfish, lamb, shellfish, lamb, shellfish, lamb, venison, rabbit, venison, rabbit, Broths with every venison, rabbit, eggs, wild game eggs. meal eggs Processed meats Canned fish in oil Tofu, tempeh, that do not have or water only texturized any SCD forbidden vegetable protein ingredients

Dairy NONE NONE All natural cheese All natural cheese Eggs, plain yogurt Lactose‐free Goat milk or except for ricotta, (cow, sheep, goat) dairy products: sheep milk kefir products and Diary alternatives Dairy Yogurt–homemade mozzarella, with live cultures, milk, cottage dairy are allowed: alternatives Dairy alternatives cottage cheese, organic soy milk, cheese rice milk, alternatives coconut, hemp, rice are allowed: as coconut kefir feta, processed soy cheese, almond milk, nut, coconut, cheeses and coconut milk, hemp milk hemp, rice, spreads unaged goat soy cheese Homemade yogurt cultured 24 hours

Fats and oils Sunflower, olive, ALL Avocados, olive oil, Butter, ghee, ALL ALL Ghee, coconut, flax, ghee, coconut, coconut oil, corn coconut, avocado olive, Sam avocado, nut oils oil, avocado oil, etc. oil, olive oil Queen’s restorative ghee

Nuts and Coconut, pine nuts, ALL that are Almonds, Brazil Almonds, avocado, ALL raw. Can Nuts and seeds Nut butters in tiny seeds chia seeds, non‐ nuts, walnuts, Brazil nuts, roast at home or in moderation amounts flaxseeds, processed chestnuts, filberts, coconut, filberts, cook them. Nut butters in almonds, Brazil with dairy or pecans, nut flours walnuts, chestnuts, moderation nuts, walnuts, gluten and meals pecans, nut flours chestnuts, filberts, and meals, Psyllium pecans, nut flours peanuts, nut and meals butters

This document was created by the Institute for Functional Medicine. This document may be copied or printed for your own use but cannot be resold or repurposed for commercial use. Gut and Comprehensive Gluten free / Specific psychology Anti-fungal diet FODMAP diet Restoration diet elimination diet casein free carbohydrate diet syndrome diet Non-starchy ALL ALL Most: fresh, frozen, Most: Fresh, mostly ALL Alfalfa, avocado, Well-cooked vegetables raw or cooked cooked, some raw bamboo shoots, bean shoot, Asparagus, beets, bok choy, broccoli, broccoli, chili cauliflower, peppers, artichokes, beets, carrots, celery, Brussels sprouts, chive, corn, cabbage carrots, cucumber, celery, cucumbers, eggplant, fennel, eggplant, zucchini, kohlrabi, lettuce, summer squash, olive, parsnip, rhubarb, peppers, mushroom, garlic, lettuce, snow peas, spinach, spinach, mushrooms(unless squash, water Candidiasis), chestnut, onions, turnips, watercress watercress NO canned vegetables

Starchy ALL ALL NONE: potatoes, Beets, winter NONE: corn, Peas, potatoes, Well-cooked yams squash yams, potatoes sweet potatoes, vegetables Except corn taro, turnip, NONE: potatoes, pumpkin yams

Legumes ALL ALL Dried navy beans, Lima beans, peas Small amounts, Sweet peas, Dahl lentils, peas, split (dried split, fresh not more than 1 peanuts, peanut Except soy peas, unroasted green); these are cup cooked per butter cashews, peanuts consumed in later day in shell, natural stages of the diet peanut butter, lima only, best beans, string beans sprouted

This document was created by the Institute for Functional Medicine. This document may be copied or printed for your own use but cannot be resold or repurposed for commercial use. Gut and Comprehensive Gluten free / Specific psychology Anti-fungal diet FODMAP diet Restoration diet elimination diet casein free carbohydrate diet syndrome diet Fruits ALL ALL ALL ALL, fresh and RESTRICTED: RESTRICTED Cooked, dried only whole/fresh QUANTITY: smoothies Juices with no or frozen in protein ½ cup serving, additives smoothie no more often than every 2 hours Berries, citrus fruits, cantaloupe, banana, jackfruit, kiwi, grapes, passionfruit, pineapple, rhubarb, guava, pawpaw, lychee

Grains Quinoa, millet, Quinoa, millet, NONE NONE NONE Barley, oats, Rice Congee amaranth, teff*, amaranth, quinoa millet, oat*, tapioca, rice, teff*, oat*, teff*, oat*, sorghum tapioca, rice, tapioca, rice, sorghum sorghum, seitan, amaranth, buckwheat, arrowroot, sago, oat bran, barley bran NO WHEAT OR RYE

Herbs and All pure spices, All pure All pure spices, All pure spices, Fresh only All pure spices, Not at first, then spices fresh or dried spices, fresh fresh or dried fresh or dried fresh or dried add: turmeric, or dried ginger, cumin, No onion, coriander, and minor amounts other spices of garlic tolerated

This document was created by the Institute for Functional Medicine. This document may be copied or printed for your own use but cannot be resold or repurposed for commercial use. Gut and Comprehensive Gluten free / Specific psychology Anti-fungal diet FODMAP diet Restoration diet elimination diet casein free carbohydrate diet syndrome diet Beverages Water, broths, un‐ ALL without Water, tea (weak), Water, tea (weak), Water, herbal tea Tea, herbal Broths, water, caffeinated herbal dairy or gluten freshly made water freshly made water teas, herbal herbal teas, teas, seltzer, broths broths infusions, hot seltzer, mineral mineral water, water, coconut water, diluted diluted juices, water juices, diluted vegetable juices vegetable juices Coffee: <2 cups daily, chicory / roasted

Sweeteners Use sparingly: ALL Honey if tolerated Honey Stevia Maple syrup, Use sparingly Brown rice syrup, rice syrup, Saccharine agave nectar, treacle, golden honey, stevia, fruit syrup, glucose sweetener, syrup, blackstrap NutraSweet, molasses sucralose, aspartame, stevia, saccharine

Miscellaneous Broths Broths Broths Soups; stews; Lemon and lime Jam, Medical foods cellulose in and vitamin C marmalade, Medical foods (non- Medical foods Gelatin Broths supplements; gin, crystals as vegemite, dairy, soy, or (non-dairy, Pickles (without scotch replacements for marmite Herbal infusions gluten‐containing) soy, or gluten‐ additives) occasionally; vinegar containing) Alcohol: clear Coconut kefir Fermented and pickles (without Herbal tea refined spirits cultured foods Fermented additives); tea, such as gin and Coconut water and cultured weak, freshly Tequila and Vinegar (not white vodka in foods made; vinegar; mead in small vinegar) moderation wine (dry) amounts Vinegar *Certified gluten free

• Comprehensive elimination diet: IFM Tool Kit ● Restoration diet: Digestive Wellness, 4th ed. • Specific carbohydrate diet: breakingtheviciouscycle.info ● Anti-fungal diet: IFM Tool Kit • Gut and psychology syndrome diet: gapsdiet.com/the_diet.html ● Yeast questionnaire: cassia.org/candida.htm ● Fodmaps diet: fodmapsdiet.com

This document was created by the Institute for Functional Medicine. This document may be copied or printed for your own use but cannot be resold or repurposed for commercial use.