Cooking with Jackfruit WITH JULIE DANILUK

JULIEDANILUK.COM 1 Meet Julie

Nutritionist Julie Daniluk, RHN, hosts warming up your body’s core. Inspired Healthy Gourmet, a reality cooking show by hot yoga practices and backed by 600 that looks at the ongoing battle between peer-reviewed scientific studies, Julie’s taste and nutrition. Her award-winning detox system will help your body to gently bestseller, Meals That Heal Inflammation, rid many of the toxins you experience in has helped over 100,000 people enjoy our modern world. allergy-free foods that taste great and assist their body in the healing process. Her Julie has appeared on hundreds of second bestseller, Slimming Meals That television and radio shows, including The Heal, explores why inflammation causes Dr. Oz Show, and is a resident expert for weight gain and how anti-inflammatory The Marilyn Denis Show (CTV). superfoods shed pounds without dieting. Check out amazing recipes and nutrition Julie’s latest book, Hot Detox, embraces tips at juliedaniluk.com and connect the ancient wisdom of India and Asia, directly with Julie on Facebook or tagging applying the time-tested intelligence of @juliedaniluk on Instagram and Twitter.

JULIEDANILUK.COM 2 Hot Detox-Style Young Jackfruit Curry

INGREDIENTS • 2 tbsp Cha’s Organics Curry Masala Powder • 1 cup organic pomegranate juice (or any • 1/2 tsp ground allspice organic berry juice) • 4 cups Cha’s Organics Young Jackfruit • 1 tsp pink rock or gray sea salt • 3 tbsp coconut oil, divided • 4 cups cubed peeled winter squash of your • 2 cups sliced celery choice (I like butternut) • 2 cups sliced onions • 1 cup bone or vegan broth • 3 cloves garlic, sliced • 1 cup Cha’s Organics Premium Coconut Milk • 1 tbsp freshly grated ginger • 4 cups chopped baby spinach or Swiss • 1 tbsp chopped fresh thyme or 1 tsp dried chard, including stems

DIRECTIONS 1. In a large soup pot, heat the 3 tablespoons of coconut oil and add the onion and celery. Cook for 2 to 3 minutes. Add the curry powder, allspice, ginger, garlic and thyme. Cook for another 3 minutes. 2. Add the young jackfruit, squash, coconut milk, juice, broth and salt. Cover and let simmer for 45-60 minutes, until the jackfruit easily falls apart. 3. Remove from the heat, add the spinach or Swiss chard, and stir, allowing the greens to wilt.

JULIEDANILUK.COM 3 Cha’s Organics

At Cha’s Organics, we believe in better business practices that support organic agriculture and fair trade principles. We believe in offering our customers food choices that are both nourishing and delicious. Our commitment to our customers and our producer partners is driven by our love of good food and our passion for making good things happen.

Use the coupon code JFR15 for 15% off the Young Jackfruit as well as the Sweet Jackfruit! Limit one per customer.

JULIEDANILUK.COM 4