Breadfruit, Breadnut, and Jackfruit: How Are They Related? by Fred Prescod
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WEIGHT MANAGEMENT Index
CHOOSE YOUR FOOD LISTS FOR FOODS WEIGHT MANAGEMENT Index barley, 16 brussels sprouts, 31 chicken, 35, 36, 45, 46, 47, A beans, 10, 19, 31, 38, 45, 47, buckwheat, 16 48 acidophilus milk, 27 49 buffalo, 35 chicken breast, breaded and agave syrup, 53 bean sprouts, 31 bulgur, 16 fried, 45 alcohol, 10, 60, 61 beef, 35, 36, 45, 47, 49 burritos, 47 chicken drumstick, breaded almond butter, 38, 41 beef/chicken/shrimp with butter, 43 and fried, 45 almond milk, 27, 41 vegetables in sauce, 46 butter blends made with oil, chicken noodle soup, 49 almonds, 41 beef jerky, 35 43 chicken nuggets, 45 amaranth, 16, 31 “beef” or “sausage” buttermilk, 27 “chicken” nuggets, soy- American cheese, 37 crumbles, soy-based, 38 based, 38 angel food cake, 52 beef tongue, 36 C chicken salad, 48 animal crackers, 18 beer, 61 cabbage, 31 chicken sandwich, 47 apple juice/cider, 24 beets, 31 cake, 52 chicken thigh, breaded and apples, 22 bell peppers, 31 Canadian bacon, 35 fried, 45 applesauce, 22 biscotti, 52 candy, hard, 53 chicken wings, 45 apricots, 22 biscuits, 14, 47 canola oil, 41 chicory, 31 artichoke, 31 black beans, 19, 38 cantaloupe, 22 Chinese spinach, 31 artichoke hearts, 31 blackberries, 22 carrots, 31 chitterlings, 43 arugula, 31 black-eyed peas, 19, 38 cashew butter, 38, 41 chives, 31 asparagus, 31 blueberries, 22, 55 cashews, 41 chocolate chip cookies, 52 avocados, 41 bok choy, 31 cassava, 17 chocolate, dark or milk- bologna, 37 casseroles, 45 type, 53 B borscht, 49 catfish, 35 chocolate “kisses,” 53 baby corn, 31 bran, 15, 16 cauliflower, 31 chocolate -
Polynesian Canoe Plants, Including Breadfruit, Taro, and Coconut: the Ultimate in Sustainability Planning Posted on June 27, 2019 by Leslie Lang
HOME HOURS & DIRECTIONS GARDEN SLIDESHOW GARDEN NEWS & BLOG Polynesian Canoe Plants, Including Breadfruit, Taro, and Coconut: the Ultimate in Sustainability Planning Posted on June 27, 2019 by Leslie Lang Do you know about “canoe plants?” These are the plants—such as kalo (taro), ‘ulu (breadfruit), and niu (coconut), among others—that Polynesians brought in their carefully-stocked voyaging canoes perhaps 1,600 years ago when they first settled in Hawai‘i. Canoe plants are one more piece of the evidence showing us that the people who colonized Hawai‘i were intelligent voyagers who came in planned expeditions, not islanders who drifted here unintentionally. Not only did they successfully navigate the oceans like highways, but before they left home to explore and settle new lands, they prepared themselves well. After all, they had to sustain themselves both during their long journeys and also upon arrival in a new island group, where they didn’t know what resources they would find. They maximized their limited space by packing seeds, roots, shoots, and cuttings of their most critical plants, the ones they relied on the most for food, medicine, and for making containers, fabric, cordage, and more. We can identify about 24 plants that arrived in Hawai‘i as canoe plants. You can see samples of some of them at Hawaii Tropical Botanical Garden. The Most Significant Polynesian Canoe Plants: ‘Ulu ‘Ulu (Artocarpus altilis, Artocarpus incisus or Artocarpus communis) belongs to the Moracceae (fig or mulberry) family. Known in English as breadfruit, the ‘ulu tree produces a “fruit” that is actually a vegetable with a high carbohydrate content. -
A Study to Identify the Suitable Locations for the Adaptation of Underutilised Tropical Fruit Tree Species Using G.I.S
A Study to identify the suitable locations for the adaptation of Underutilised Tropical Fruit Tree Species using G.I.S. Colm Bowe January 2004 1 Table of Contents 1 Introduction............................................................................................................4 1.1 General...........................................................................................................4 1.2 Under-utilised crops.......................................................................................5 1.3 Underutilised tropical fruit tree species .........................................................5 1.4 Scope of Study ...............................................................................................7 2 Literature review....................................................................................................8 2.1 Tamarind........................................................................................................8 2.2 Ber..................................................................................................................9 2.3 Jackfruit........................................................................................................11 2.4 Matching Plants and Land ...........................................................................12 2.5 Land Evaluation...........................................................................................14 2.5.1 Physical land evaluation ......................................................................15 2.5.2 Plant Description..................................................................................15 -
Chapter 1 Definitions and Classifications for Fruit and Vegetables
Chapter 1 Definitions and classifications for fruit and vegetables In the broadest sense, the botani- Botanical and culinary cal term vegetable refers to any plant, definitions edible or not, including trees, bushes, vines and vascular plants, and Botanical definitions distinguishes plant material from ani- Broadly, the botanical term fruit refers mal material and from inorganic to the mature ovary of a plant, matter. There are two slightly different including its seeds, covering and botanical definitions for the term any closely connected tissue, without vegetable as it relates to food. any consideration of whether these According to one, a vegetable is a are edible. As related to food, the plant cultivated for its edible part(s); IT botanical term fruit refers to the edible M according to the other, a vegetable is part of a plant that consists of the the edible part(s) of a plant, such as seeds and surrounding tissues. This the stems and stalk (celery), root includes fleshy fruits (such as blue- (carrot), tuber (potato), bulb (onion), berries, cantaloupe, poach, pumpkin, leaves (spinach, lettuce), flower (globe tomato) and dry fruits, where the artichoke), fruit (apple, cucumber, ripened ovary wall becomes papery, pumpkin, strawberries, tomato) or leathery, or woody as with cereal seeds (beans, peas). The latter grains, pulses (mature beans and definition includes fruits as a subset of peas) and nuts. vegetables. Definition of fruit and vegetables applicable in epidemiological studies, Fruit and vegetables Edible plant foods excluding -
Market Feasibility Study for Jackfruit Value Added Products
Research Project on MARKET FEASIBILITY STUDY FOR JACKFRUIT VALUE ADDED PRODUCTS by Dr. Ramesh Mittal Director-National Institute of Agricultural Marketing Dr .K. Sankaran Director-Justice K.S.Hegde Institute of Management Dr. A.P. Achar Dean- Corporate Programmes JKSHIM, Nitte Commissioned by JUSTICE K.S.HEGDE INSTITUTE OF MANAGEMENT and NATIONAL INSTITUTE OF AGRICULTURAL MARKETING, JAIPUR Index Chapter Content Page # I Introduction 3-4 Jackfruit & Value-Added Products: Introduction & II 5-15 Overview III Manufacturing & Distribution 16-23 IV Domestic & International Markets 24-34 V Quality Standards 25-36 VI Technology Support 37-43 VII Development Initiatives – some illustrations 44-47 • Mission Jackfruit’ – Improving the Eco-system for Cultivation and Value-addition: • National Institute for Jackfruit Development VIII 48-69 • Next Steps: An Integrated Approach to Development of Jackfruit Farming Community VIIII • Conclusion 70-71 Annexures I Market study Plan – Jack Fruit products 72-77 II Nutrition and health benefits of jackfruit 78-80 III Process Flow for some Jackfruit Value Added Products 81-86 IV Verities of Jackfruit in India and their characteristics 87 V Jackfruit cultivars/varieties in different countries 88-89 Report and Market Research on Jackfruit Introduction 1.1About Jackfruit The jackfruit is native to parts of South and Southeast Asia and is believed to have originated in the rainforests of Western Ghats of India and is cultivated throughout the lowlands in South and Southeast Asia. Major jackfruit producing countries are Bangladesh, India, Myanmar, Nepal, Thailand, Vietnam, China, Philippines, Indonesia, Malaysia and Sri Lanka. Jackfruit is also found in East Africa as well as throughout Brazil and Caribbean nations such as Jamaica. -
Good Things Happen When You Plant Trees
Plant a Tree … … and Good Things Happen! A guideline for younger children By Mary McLaughlin & Judy Osgood Illustrations by Edward Brooks Plant a tree and good things happen . 1. To the air we breathe 2. To the food we eat 3. To the birds that fly 4. To the animals that live on the ground 5. To the rivers, the ponds and the sea 6. To the jobs we can do 7. To the joy we have in play Teaching guide on trees. Created by Mary McLaughlin & Judy Osgood. Plant a tree and good things happen . to the air we breathe How do trees help us breathe? Key Concepts: Trees are the lungs of the earth. People need to breathe in air with oxygen to live. People breathe in oxygen (O2) and breath out carbon dioxide (CO2). Trees take in carbon dioxide and turn it into oxygen. Questions and Activities: *Put your hand on your chest. Breathe in and out. Do you feel the air coming in and going out? Where does the air come into the body and where does it exit? What organ of the body holds the air? What do we mean by bad or dirty air? *If you breathed in bad air what would happen to you? What causes bad air? What helps the air to improve? What are the other gases that make up the air that we breath? 1 Plant a tree and good things happen . to the food we eat Name some trees that give you food to eat: Brainstorm: things we eat that grow on trees: Ackee Limes Allspice Mango Almonds Maple syrup Apples Moringa Bananas Naseberry Bay leaves Olives Beechnuts Oranges Brazil nuts Pawpaw Breadfruit Peaches Cashews Persimmon Cherries Pigeon pea Chestnuts Pine nuts Cinnamon Pistachios Cloves Plums Cocoa Pomegranate Coconuts Soursop Questions and Activities Dates Starfruit *How many of these have you eaten? Gingko nuts Tamarind *Can you identify the smell and taste? Guava Walnuts *Categorize what you’ve brainstormed. -
Environmental Clearance NA Has Been Obtained for Existing Project 8.Location of the Project S
Agenda for 67 th Meeting of SEAC-3 (Day-4) SEAC Meeting number: 67 Meeting Date August 22, 2018 Subject: Environment Clearance for proposed project by M/s Kedar Associates Is a Violation Case: No 1.Name of Project “Krishnakunj Residency” 2.Type of institution Private 3.Name of Project Proponent Mr. S.G. Lanke 4.Name of Consultant M/s JV Analytical Services 5.Type of project Residential & Commercial 6.New project/expansion in existing project/modernization/diversification New Project in existing project 7.If expansion/diversification, whether environmental clearance NA has been obtained for existing project 8.Location of the project S. No. 41A/2/1/1 9.Taluka Haveli 10.Village Wadgaon (Bk.) Correspondence Name: Mr. S.G. Lanke Room Number: Office No. 9 Floor: - Building Name: Rahul Complex, Near Krishna Hospital Road/Street Name: Paud Road Locality: Kothrud City: Pune-38 11.Area of the project Pune Municipal Corporation Received 12.IOD/IOA/Concession/Plan IOD/IOA/Concession/Plan Approval Number: CC/3138/17 Approval Number Approved Built-up Area: 27342.79 13.Note on the initiated work (If NA applicable) 14.LOI / NOC / IOD from MHADA/ NA Other approvals (If applicable) 15.Total Plot Area (sq. m.) 10500.00 m2 16.Deductions 2945.97 m2 17.Net Plot area 7554.03 m2 a) FSI area (sq. m.): 16193.39 18 (a).Proposed Built-up Area (FSI & b) Non FSI area (sq. m.): 11202.83 Non-FSI) c) Total BUA area (sq. m.): 27396.22 Approved FSI area (sq. m.): 16193.39 18 (b).Approved Built up area as per Approved Non FSI area (sq. -
The Distribution and Strategies of Plants to Grow Around Laguna Lake in Ternate
The Distribution and Strategies of Plants to Grow around Laguna Lake in Ternate Abdulrasyid Tolangara, Hasna Ahmad and Fadli Umar Biology Education Study Program, Faculty of Teacher Training and Education, Universitas Khairun, Indonesia Keywords: Distribution, Strategy, Plant growth, Laguna Lake. Abstract: Distribution is a spacing pattern of individuals in a population relative to one another. There are various individuals’ distribution patterns. They are commonly known as uniform, random, and clumped distribution patterns. The present research was designed as an ex post facto research which aimed to observe an existing phenomenon and recount past events to investigate factors that contributed to the occurrences. This research was conducted in an area of 7.500 m2which was dug into 50 plots of 20x20m. Random plotting method was employed to collect the data. The number of individual targeted plants which appeared in the observation plots were calculated. Each of the plants’ species was identified. The distribution patterns and the growth strategies of the individuals were determined based on the Morisita Index values. The results indicated that Laguna Lake areas were mostly surrounded by durian (Durio zibethinus L), nutmeg (Myristica fragrans Hout), breadfruit (Artocarpus communis L), and mango (Mangifera indica L.). The distribution patterns of the plants consisted of random distribution pattern (durian (Durio zibethinus L.), breadfruit (Artocarpus communis L.), and mango (Mangifera indica L.)) and clumped distribution pattern (nutmegor Myristica fragrans Hout.). In relation to plant growth strategies, the K-theory was introduced (growth strategy). Environmental factors including the soil pH, light intensity, water current, and mineral content also influenced the distribution patterns and growth strategies of the targeted plants. -
Container Food List Guide
CONTAINER FOOD LIST GUIDE If you’re reading this, it’s safe to assume that you’ve done your calorie calculations and found your individual 80 Day Obsession Eating Plan in the Program Materials list, so you know how much food to eat—and when to eat it. These Portion-Control Container Food Lists help you determine which foods to eat for your best results. Here are a few tips to help you: ● Once you figure out how many of each portion-control container to eat each day, fill those containers with foods from the corresponding lists. For example, if your plan calls for 6 greens, fill your Green Container (Vegetables) 6 times a day. ● The foods on each list are arranged by nutritional value—the higher up on the list, the more nutritional benefit! ● Many of the foods are listed with specific measurements/amounts—10 asparagus spears, for example. If there’s no amount, just fill the containers to the point that you can still fit the lid on it. ● There are over 100 “containerized” recipes on the Fixate® cooking show on Beachbody® On Demand. And Autumn provides the container equivalents for each one so it’s easy to integrate into your Eating Plan! EXCLUSIVELY ON FOOD LIST GREEN PURPLE RED YELLOW BLUE ORANGE MODIFIED REFEED CONTAINER CONTAINER CONTAINER CONTAINER CONTAINER CONTAINER SUPPLEMENTAL (Vegetables) (Fruits) (Proteins) (Carbohydrates) (Healthy Fats) (Seeds & Dressings) YELLOW S LIST • Kale, cooked or raw • Raspberries • Sardines (fresh or canned in water), • Sweet potato, chopped • Avocado, mashed or ¼ medium • Pumpkin seeds, raw Starting in Week 6, you’ll do a modified • Watercress, cooked or raw • Blueberries 7 medium or mashed, or ½ small • 12 almonds, whole, raw • Sunflower seeds, raw Refeed Day every two weeks. -
Jackfruit Improvement in the Asia-Pacific Region
Jackfruit Improvement in the Asia-Pacific Region A Status Report Dr. Amrik Singh Sidhu Director Indian Institute of Horticultural Research Hassarghatta Lake Post, Bangaluru - 560 089, Karnataka, India Asia-Pacific Association of Agricultural Research Institutions c/o FAO Regional Office for Asia and the Pacific Bangkok, Thailand Citation: APAARI. 2012. Jackfruit Improvement in the Asia-Pacific Region – A Status Report. Asia-Pacific Association of Agricultural Research Institutions, Bangkok, Thailand. 182 p. For copies and further information, please write to: The Executive Secretary Asia-Pacific Association of Agricultural Research Institutions (APAARI) C/o FAO Regional Office for Asia & the Pacific (FAO RAP) Maliwan Mansion, 39, Phra Atit Road Bangkok 10200, Thailand Tel : (+66 2) 697 4371-3 Fax : (+ 66 2) 697 4408 Email: [email protected] Website : www.apaari.org Printed in June, 2012 Contents Foreword v Acronyms and Abbreviations vii 1. Production Status of Jackfruit in the Asia-Pacific Region 1 2. Germplasm Collection, Characterization, Conservation and Utilization 10 3. Varietal Improvement 37 4. Package of Cultivation Practices 54 5. Diversified Uses and Value Added Products 87 6. Economics and Marketing of Jackfruit 123 7. Future Prospects and Strategy for Jackfruit Production and Utilization 143 8. References 152 iv Jackfruit Improvement in the Asia-Pacific Region - A Status Report Foreword The jackfruit is native to parts of South and Southeast Asia and is believed to have originated in the rainforests of Western Ghats of India and is cultivated throughout the low lands in South and Southeast Asia. Major jackfruit producing countries are Bangladesh, India, Myanmar, Nepal, Thailand, Vietnam, China, the Philippines, Indonesia, Malaysia and Sri Lanka. -
Jackfruit History This Unusual Fruit Comes from Asia
Jackfruit History This unusual fruit comes from Asia. A jackfruit is the largest fruit grown on a tree- in fact, it grows on the trunk of the tree. It takes 5-7 years before a tree will produce fruit, but once it begins, the tree will grow 150-200 fruits a year. Some fruits weight more than 100 pounds. The fruit is picked in the summer and fall before they fall off the tree and become overripe. A jackfruit contains lots of excellent nutrition. Unlike most fruit, jackfruit has protein, which aids in growth and makes you feel fuller for longer. They are easy to eat, as they can be roasted, dried, ground, creamed, or just consumed fresh. It is a very popular meat substitution. The flesh is actually thousands of flowers that have fused together. You can buy jackfruits at specialty or ethnic grocery stores. Since jackfruit is an exotic fruit to Americans, it comes at an increased price. It is sold canned or fresh and has a light peach or pear-like flavor. Its texture is similar to that of applesauce or an overripe banana. Although native to India, jackfruit often goes to waste there. It grows rampant, but many people consider it a less desirable fruit, and let it rot. Language Lesson Asian countries each have a different name for the jackfruit. Jaca in Portugal. Chakka pazham in India. Kathal in Bangladesh. Kanun in Thailand. Nangka in Malaysia. Fun Facts Breadfruit, another starchy, potato-like fruit, is cousins with the jackfruit. A jackfruit tree belongs in the mulberry family. -
Breadfruit Origins, Diversity, and Human-Facilitated Distribution
Nyree Zerega, Diane Ragone, and CHAPTER 10 Timothy J. Motley Breadfruit Origins, Diversity, and Human-Facilitated Distribution I received the seeds of the bread tree.... One service of this kind rendered to a nation, is worth more to them than all the victories of the most splendid pages of their history, and becomes a source of exalted pleasure to those who have been instrumental in it. —Letter from Thomas Jefferson to M. Giraud (1797) Background Breadfruit ( Artocarpus altilis (Parkinson) Fosberg, Moraceae) is a staple crop in Oceania, where it was originally domesticated. It is a versatile tree crop with many uses including construction, medicine, animal feed, and insect repellent. However, it is principally grown as a source of carbohy- drates and is an important component of agroforestry systems. Unlike many herbaceous starch crops harvested for their vegetative storage tis- sues, breadfruit is a large tree grown for its fruit (technically an infructes- cence, as the breadfruit is a syncarp made up of many small fruitlets fused together) (fi gure 10.1). Many cultivars have no seeds, just tiny aborted ovules (these will be called seedless cultivars), whereas others may have few to many seeds. Breadfruit typically is harvested when it is slightly imma- ture and still fi rm, and seedless cultivars are prepared in much the same way as potatoes: baked, boiled, steamed, roasted, or fried. Ripe fruits are sweet and used in desserts. In seeded cultivars, seeds are chestnut-like in both size and taste and are boiled or roasted. Although breadfruit yields vary between individual trees and cultivars, productivity typically is quite high.