Acid & Alkaline Foods List

Alkaline Foods Neutral / Moderately Very Acidic Foods Acidic Foods Vegetables Turnips Vegetables Oils & Fats NOTE: Artichokes Watercress Black Olives Sunflower Oil ALL processed, Asparagus Wheatgrass Mushrooms Avocado Oil pre-packaged, Bamboo Shoots Wild Greens Coconut Oil preserved, long- Broccoli Dandelion Root Fruits Flax Oil shelf life, Beetroots Zucchini/Courgette Fresh fruits are Hemp Seed Oil refined, Bell Peppers alkaline but Olive Oil microwavable, Brussels Sprouts Fruits need to be Saffower Oil takeaway, fast, Cabbages Avocados eaten on their Sesame Oil dried, tinned, Carrots Grapefruits own or at least meat, dairy & Cauliflowers Lemons first before any (Use refined oils frozen foods are Celery Limes other food. If in VERY small ACIDIC – such Chard Tomatoes combined with quantities, or not as cakes, chips, Chayote (all above are most fats and at all) burgers, tinned Chicory alkaline fruits) proteins, they soup, granola Chives Acai Berry ferment, bars, chocolate Collard Greens Apples causing bars, pasta, ice Cucumbers Apricots indigestion and cream & bread Dandelions Bananas acidity. Dills Berries Vegetables Eggplant Cherries Dried Fruits – Pickled, Frozen & Endives Coconuts raisins, prunes, Canned Garlic Cranberries apricots Vegetables Green Beans Currants Green Olives Dates Stewed Fruits Fruits Green Peas Figs Tinned, sugared Greens (leafy) Goji Berries fruits Horseradishes Gooseberries Kale Grapes Oils & Fats Kelp Mangos All Cooked, Leeks Melons Processed or Lettuces Nectarines Fried Oils, Mustard Greens Oranges Saturated Animal Okra Papayas Fats, Onions Peaches Hydrogenated & Oyster plants Pears Trans Fats Parsley Pineapples Parsnips Plums Grasses & Peas (fresh) Pomegranates Sprouts Potatoes Prunes All Sprouts Are Radishes Raisins Alkaline Rutabagas Raspberries Sea Veggies Rhubarb Spinach Other Tropical fruits – Sprouts (all) e.g Durian, Jackfruit, Squash Rambutan, Lychees, Sweet Potatoes Mangosteen, Egg Sweetcorn Fruit, Snake Fruit

Alkaline Foods Neutral / Moderately Acidic Foods Acidic Foods Grains, Cereals Diary & Meat Grains, Cereals Carbonated & Grains, Cereals Drinks & Breads None & Breads Unfiltered Water & Breads Alcohol Amaranth Brown Rice Pasteurised Fruit Barley Black Tea Buckwheat Condiments & Bulgar Wheat & Tomato Juice Bran, oat Cocoa Kamut Spices Home Made / Kombucha Tea Bran, wheat Coffee Millet (Unfermented Minimally Bread Energy Drinks Quinoa Soy) Processed Breads Diary & Meat Corn Milk Spelt Almond Butter Oats Quorn (meat Corn Chips Soda Sprouted Breads Bee Pollen Wholegrain Pasta substitute) Cornstarch Sprouted Tortillas Bragg Aminos Tofu Crackers Dairy & Meat Yeast-Free Chili Pepper Sweets & Whey (Raw) Flour ALL products – Breads Cinnamon Desserts Yogurt (Organic Granola including chicken, Dehydrated flax Curry Powders Agave Fresh) Noodles beef, pork, lamb, seed crackers Ginger Honey Pasta fish, cheese, milk, Guacamole (fresh Lo Han Guo Condiments & Processed Grains yoghurt, eggs Sweets & made) Stevia Spices Rice Cakes Desserts Herbs (all) Apple Cider Rye Condiments & None Houmous Beans & Vinegar Spaghetti Spices Lemon Juice Legumes Miso Wheat Germ Fermented Beans & Lime Juice Black Beans Tahini White Rice Sauces Legumes Sea Salt Canned Beans Spices (hot) Wheat Jams & Preserves All moderately Spices (most) (Chick Peas) Cous Cous Mayonnaise acidic Garbanzo Beans Soy Sauce Oriental Kidney Beans Sweets & Sweet Chilli Drinks Vegetables Lentils Desserts Sauce Alkaline Water Daikon Lima Beans ALL Sugar, Sugar Tomato Ketchup Barley Grass Kombu Mung Beans Products & Vinegar Juice Maitake Navy Beans Artificial Coconut Water Nori Pinto Beans Sweeteners Fresh Lemon & Reishi Red Beans Lime Water Sea Vegetables Soy Beans Beans & Fresh Veg Juices Shitake White Beans Legumes Green Drinks Umeboshi All moderately Green Tea Wakame Nuts & Seeds acidic Herbal Tea Almond Butter Wheatgrass Juice Almonds Nuts & Seeds Brazil Nuts All salted are Carraway Seeds moderately acidic Cashews Cumin Seeds Fennel Seeds Hazel Nuts Hemp Seeds Peanuts Pumpkin Seeds Sesame Seeds Sunflower Seeds Walnuts

Drinks Tap, Bottled,