THE SOPA DE TORTI A NOTABLE RECIPE FROM CENTRAL MEXICO

You can find this totilla soup served in from upscale restaurants to small eateries known as “cocinas economicas” in Mexico City, and the other cities all over the country. There are several variations, but the version with shredded chicken may be the most common one. The buttery avocado bits and crispy tortilla strips may not only add texture and color to this popular soup, but also heal your broken heart if you’re going through a bad break-up.

DR. pollo’S NUTRITION FACTS AUTHENTIC INGREDIENT: TOTILLA CHILI TOMATO CHICKEN SOUP WITH TOTILLA STRIPS & AVOCADOS Serving Size 1 cup / 2 totilla strips Servings Per Container 4

Amount Per Serving Calories 417 Scientists claim carbohydrates cause the brain to produce more serotonin, a hormone that Total Fat 34g 49% relaxes us, and vitamin Bs relieve stress and Saturated Fat 9g 45% A tortilla is a thin, unleavened Polyunsaturated Fat 0g for broken heart reduce anxiety. Apparently, both nutients are flat bread, made from corn. The corn Monounsaturated Fat 0g rich in the tortillas and avocados respectively, tortilla, with many variants, has Total Carbohydrate 18.5g 7% which you can find in this soup. Sugar 10.6g been a staple food in North American Dietry Fiber 4g 14% and Mesoamerican cultures since INGREDIENTS: Protein 36.9g 82% pre-Columbian era. In Aztec times, Sodium 834mg 35% two or three corn tortillas would be Tomato, Avocado, Red Bell Pepper, Corn Tortilla, Onion, Potassium 244mg 2% eaten with each meal, either plain Garlic, Ancho Chili, Cilantro, Salt, Pepper or dipped in mole. DIRECTIONS: Vitamin A 436% Vitamin C 38% AUTHENTIC INGREDIENT: AVOCADO Bring water to a boil in a pot. Add your chicken thighs Calcium 12% and breats with salt from the first pack. Simmer until Iron 8% chicken is tender, about 30 minutes. Remove chicken, Vitamin D 0% Vitamin B6 25% shred after it cools and set aside. Add the powdered Vitamin B12 0% puree of the tomatoes, chilis, avocado, onion, and Magnesium 9% garlic from the second pack into the broth. Simmer the broth for 30 minutes. Add the shredded chicken and Percent Daily Values are based on a Native to Mexico and Central America, simmer for another 10 minutes. Add salt and pepper to 2,000 calorie diet. Your daily values avocado is used for the well-known taste. Ladle the soup into bowls with a handful of cilanto may be higher or lower depending on CHILI TOMATO CHICKEN SOUP Mexican dip guacamole, as well as a and tortilla strips from the third pack. Serve with your calorie needs. WITH TOTILLA STRIPS & AVOCADOS spread on corn tortillas or toast. lime wedges. If desired, add grated cheese and cabbage.

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