2013 Soup List

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To ensure that we have all the ingredients on-hand to prepare your order, please call with as much notice as 2014 Soup List possible! GF = Gluten Free Chilis Chicken & Turkey Soups Beef Chili (GF) Chicken Noodle Soup Southwest White Chili (with chicken) (GF) Chicken Vegetable Soup (GF) Turkey Chili (GF) Coconut Curried Chicken Soup (GF) Black Bean & Corn Chili (vegan, GF) Lemon Pepper Chicken Soup Pumpkin & Chick Pea Chili (vegan) Mediterranean Chicken Soup (GF) Three Bean Chili (vegan, GF) Mulligatawny Soup (GF) Vegetable Chili (vegan, GF) Tandoori Chicken Soup (GF) Cuban Chili (GF) Turkey Vegetable Soup (GF) Chowder Beef, Sausage, & Ham Bacon & Scallop Chowder Beef & Mushroom Marsala Soup Chicken & Corn Chowder Beef Barley Soup Clam Chowder Italian Wedding Soup Traditional Corn Chowder (vegetarian) Navy Bean & Ham Crab & Corn Chowder Portugese Sausage & Kale Wild Oats Fish Chowder Tomato Beef Soup Santa Fe Corn Chowder (vegetarian) Seafood Chowder Vegan and Vegetarian Favorites Creamy Soups Asian Lentil & Rice (vegan, GF) Cream of Broccoli & Cheddar (vegetarian, GF) Curried Pumpkin Soup (vegetarian, GF) Creamy Carrot & Dill (vegetarian, GF) Curried Tomato Soup (vegan, GF) Cream of Cauliflower & Havarti Dill (vegetarian) Gingered Sweet Potato Soup (vegetarian, GF) Cream of Cheddar, Ale & Onion (vegetarian) Hungarian Mushroom Soup (vegetarian) Cream of Chicken & Broccoli Minestrone (vegan) Cream of Potato & Garlic (vegetarian, GF) Moroccan Tomato Soup (vegan) Cream of Swiss & Onion (vegetarian) Pumpkin Mushroom Soup (vegetarian) Cream of Tomato & Basil (vegetarian) Ratatouille (vegan, GF) Cranberry Squash Bisque (vegetarian, GF) Split Pea Soup (vegan, GF) Stone Soup (vegan, GF) Stews Tomato & Spinach (vegan, GF) Barley, Bean & Kale Stew (vegan) Vegetable Primavera (vegan, GF) Beef Stew West African Peanut Soup (vegan, GF) Brunswick Stew (with meatballs) Chicken Gumbo Chicken Stew Pricing Italian Meatball Stew $4.25/Cup $5.50/Pint Sweet & Sour Meatball Stew (GF) $9.95/Quart Tofu & Sweet Potato Stew (vegan) $19.50/Half Gallon Turkey Stew $39.00/Gallon Vegetable Stew (vegetarian) Please check our daily menu at www.wildoatsbakery.com for daily soup options! Wild Oats Bakery & Cafe Real food made by real people. 149 Maine Street, Brunswick, ME (207) 725-6287 .

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LUNCH MENU Soups, Salads & Starters Bermuda Fish Chowder
LUNCH MENU Soups, Salads & Starters Bermuda Fish Chowder, Sherry Pepper & Black Rum 10 Classic Caesar, Romaine, Garlic Croutons, Shaved Parmesan 15 Garden Greens, Artisanal Greens, Cucumber, Mandarin Orange, Grape Tomato, Pepperoncini, Blue Cheese, Citrus Vinaigrette 15 (v/gf) * Add: Shrimp 10, Wahoo 12 or Chicken 7 Drunken Mussels, White Wine, Garlic, Lemon, Garlic Crostini 18 Nacho Basket, Cheddar, Guacamole, Sour Cream, Pico de Gallo, Jalapenos 21 (v) Off the Hook Tacos, Blackened Wahoo, Flour Tortilla, Avocado, Pickled Onion, Citrus Slaw, Marinated Tomato, Crème Fraiche 17 Tuckers Cross Wings, Portuguese Hot Sauce, Celery, Smokey Blue Cheese Dressing 16 (gf) Burgers & Sandwiches Steakhouse Burger, Angus Beef, Aged Cheddar, Applewood Bacon, Lettuce Tomato, Caramelized Onion Jam, Brioche Bun 19 Royston’s Grilled Fish, Lettuce, Tomato, Onion, Tartare Sauce, Toasted Raisin Bun 24 Backyard Rooster, Southern Fried Chicken, Hot Sauce, Pickled Onion, Lettuce, Tomato, Onion, Buttermilk Ranch, Brioche Bun 18 Falafel Burger, Crushed Avocado, Lettuce, Tomato, Onion, Coconut Tzatziki Sauce, Seeded Potato Bun 18 (v) Club Sandwich, Smoked Turkey, Fried Egg, Bacon, Gruyere, Lettuce, Tomato, Garlic Remoulade 18 All above items come with choice of Mixed Greens, French Fries or Sweet Potato Fries Gluten Free Bun available upon request Entrées Fried Fish Basket, Marinated Wahoo, Steak Fries, Coleslaw, Tartare Sauce 26 Bootlegger Pork Ribs, Aged Goslings’ Rum BBQ Sauce, Steak Fries, Coleslaw 24 Fettuccini Alfredo, Button Mushroom, Garlic Cream Sauce,
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Pumpkin Soup
Pumpkin Soup 1/2 cup chopped onion 1/2 tsp. minced garlic 15 oz. canned pumpkin 1/2 cup cooked , mashed carrots 15 oz. can of navy beans, drained 3 1/2 cups fat free, sodium reduced chicken broth 1/2 cup fat free half and half Salt and pepper or other seasonings to taste Saute the onion and garlic in small amount of oil over medium heat until tender, about 5 minutes. Mix pumpkin , carrots, and broth together; add to the onion-garlic mixture and heat. Add beans plus seasoning to taste. The last ingredient is the half and half. Heat just until soup is simmering . Do not boil. Serve immediately. Yield : 6 (1 cup) servings Calories: 109 Optional seasonings: Jalapeno peppers, crushed red peppers Preparation Time: 20 minutes Cook Time: 15 minutes Nutrition facts per serving: Total fat: 1 g Cholesterol: 1 mg Sodium 187 mg Total Carbohydrate: 19 g Protein: 7 g Serve with : Sandwiches and fruit Mango Salsa Serves: 6 Serving Size: 1 cup Ingredients: 1 pound ripe tomatoes (about 4) , diced 1 mango, peeled and diced I and 1/3 cups cooked black beans, drained 112 cup green onions, sliced .J 113 cup cilantro or parsley, chopped -• Juice of 2 limes .:J c 1 tsp oil ~ Cooking Lesson: ·. Directions: Here's another garde Toss all the ingredients together and chill until manger recipe that is perfect ready to serve. for honing knife skills. Nutrition Information: Nutrition Lesson: This recipe makes 6 servings. Each cup contains Beans add fiber and pro 184 calories, 2 g fat, 0 g saturated fat, 0 g trans fat, 0 tein to any meal, offering mg cholesterol, 5 mg sodium, 35 g carbohydrate, 8 g way more staying power fiber, 6 g sugar, and 10 g protein.
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Week 1 (31St May to 4Th June)
Week 1 (31st May to 4th June) Miso Soup Tomato Soup Assam Laksa Soup (non- Vermicelli soup Corn Soup Soup Spicy) Salmon Fennel Sauce Beef Bolognese Nasi Lemak Style Chicken “Pad Krapow Moo” Thai Hot Dog Porc & Basil Protein (Choose 1) Tofu with Curry Squid Armorican Sauce Ling Fish With Malay Chicken Mushroom & Ling Fish Brandade “Bheerbal” Sauce Style Curry Sauce (Non Cream “Forestière” Sauce Spicy) Steamed Brown & white Mixed Whole Grain Pasta Nasi Lemak Rice Baked Potatoes Oven-Baked French Fries Starch Rice (Choose 1) Couscous Pumpkin Purée Bulgur Macaronis Carrots Spinach With Sesame Broccolis Green Pea & Carrots Mixed Vegetables Seed French Beans Cauliflower Tomatoes & Corn Vegetables Spring Roll Red Cabbage à la Vegetables Flamande (Choose 2) Garden Vegetables Cabbage With Turmeric Braised Lentils Homemade Ratatouille Sautéed Mushrooms & Garlic Roasted Chicken Roasted Chicken Roasted Chicken Roasted Chicken Roasted Chicken Rôtisserie Potatoes & Vegetables Potatoes & Vegetables of Potatoes & Vegetables of Potatoes & Vegetables of Potatoes & Vegetables of of the Day the Day the Day the Day the Day Quiche aux 3 Fromages, Roasted Pekin Duck Sea Food Penang Char Daube Provençale, Beef Cheeseburger & Fries Garden Salad Chinese Green And Kuey Teo Basmati Rice And Carrot Taste adventure Steamed Rice Menu is subjected to changes due to products’ availability Legend of allergens: Stay hydrated with water during meal time Peanuts and tree nuts are not utilized in products and dishes served by Chartwells in the premises of the LFS. However,
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Vegetables, Fruits, Whole Grains, and Beans
Vegetables, Fruits, Whole Grains, and Beans Session 2 Assessment Background Information Tips Goals Vegetables, Fruit, Assessment of Whole Grains, Current Eating Habits and Beans On an average DAY, how many servings of these Could be Needs to foods do you eat or drink? Desirable improved be improved 1. Greens and non-starchy vegetables like collard, 4+ 2-3 0-1 mustard, or turnip greens, salads made with dark- green leafy lettuces, kale, broccoli, cauliflower, Brussels sprouts, carrots, okra, zucchini, squash, turnips, onions, cabbage, spinach, mushrooms, bell peppers, or tomatoes (including tomato sauce) 2. Fresh, canned (in own juice or light syrup), or 3+ 1-2 0 frozen fruit or 100% fruit juice (½ cup of juice equals a serving) 3a. Bread, rolls, wraps, or tortillas made all or mostly Never Some Most of with white flour of the time the time 3b. Bread, rolls, wraps, or tortillas made all or mostly Most Some Never with whole wheat flour of the time of the time In an average WEEK, how many servings of these foods do you eat? 4. Starchy vegetables like acorn squash, butternut 4-7 2-3 0-1 squash, beets, green peas, sweet potatoes, or yams (do not include white potatoes) 5. White potatoes, including French fries and 1 or less 2-3 4+ potato chips 6. Beans or peas like pinto beans, kidney beans, 3+ 1-2 0 black beans, lentils, butter or lima beans, or black-eyed peas Continued on next page Vegetables, Fruit, Whole Grains, and Beans 19 Vegetables, Fruit, Whole Grains, Assessment of and Beans Current Eating Habits In an average WEEK, how often or how many servings of these foods do you eat? 7a.
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Soup Recipes Index
Soup Soup Recipes Index ● Chowders : INDEX ● ``Cream of'' Soups : INDEX ● Hot and Sour Soups : INDEX ● Lentil Soups : INDEX ● Peanut Soups : INDEX ● Potato Soups : INDEX ● Avgolemo : COLLECTION ● Baked Potato Soup ● Bean Soups : COLLECTION ● Beef Barley Soup ● 2 Beer Cheese Soups : COLLECTION ● Borscht : COLLECTION ● Buendner Gerstensuppe (Barley soup) ● Busecca Ticinese (Tripe soup with garlic bread) ● Cabbage Soup ("Of Cabbages and Cod") ● Callaloo soup ● Chicken Soups : COLLECTION ● Cockaleekie Soup ● Curried Corn and Shrimp Soup ● Curried Pumpkin-Apple Soup ● Diverse Soups : COLLECTION ● Double Coriander-Ginger Cream Soup ● Egg Drop Soup ● Farmworkers' Chile Soup, Rosebud Texas 1906 ● French Onion Soup (1) ● French Onion Soup (2) ● Green Soup ● Jalapeno Cheese Soup ● Leek, Potato, and Spinach Soup http://www.cs.cmu.edu/~mjw/recipes/soup/index.html (1 of 2) [12/17/1999 12:01:27 PM] Soup ● Lemongrass Soup ● Miso Soup (1) ● Mom's Vegetable Soup ● Mullagatawny Soup (1) ● Mullagatawny Soup (2) ● Noodle Soup(Ash-e Reshteh) ● Pepper Soups : COLLECTION ● Posole : COLLECTION ● Pumpkin Soup ● Pumpkin Soup - COLLECTION ● Quebec Pea Soup / Salted herbs ● Quick & Dirty Miso Soup ● Reuben Soup ● Smoked Red Bell Pepper Soup ● Soups With Cheese : COLLECTION ● Split Pea Soup ● Squash and Orange Soup ● Sweet & Sour Cabbage Soup ● Posole : COLLECTION ● Tomato Soups / Gazpacho : COLLECTION ● Tortellini Soups : COLLECTION ● Two Soups (Stephanie da Silva) ● Vegetable Soup ● Vegetarian Posole ● Vermont Cheddar Cheese Soup ● Watercress Soup amyl http://www.cs.cmu.edu/~mjw/recipes/soup/index.html
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Breakfast Healthy Salad
MIE GORENG AKA FRIED NOODLES 76,543 BREAKFAST Chicken or vegetable fried noodle, poached egg, SALAD pickled vegetables and shrimp cracker POFFERTJES 67,890 CHICKPEAS SALAD 76,543 A dozen small pancakes, served with dusting sugar Enjoy onions, tomatoes and feta cheese combined BUBUR 56,789 with chickpeas and a light dressing NUTELLA PANCAKES (N) 76,543 Our Bubur is served with cakwe / youtiao - Youtiao, A stack of 4 pancakes with is a long goldenbrown deep-fried strip of dough CAESAR SALAD (N) 98,765 a sumptuous amount of Nutella commonly eaten in China and in other East and Baby romaine, parmigiana, sous vide egg, Southeast Asian cuisines. Conventionally, garlic bread, fried caper, parsley, crispy bacon, STUFFED PAPRIKA (V) 87,654 youtiao are lightly salted and grilled chicken and caesar dressing Filled paprika with steamed egg white, made so they can be torn lengthwise in two sautéed mushrooms and tomato. POMELO SALAD (V) 98,765 BANANA NUTELLA WRAP (N) 76,543 Pamelo with grilled chicken, coriander, ANANTARA EGG BENEDICT (P) 123,456 Chocolate-hazelnut spread covers a warm tortilla mint leaft, shallot and jim sauce 2 softly poached eggs, served on a layered rolled around a banana. Pan Fried to perfection sour dough toast with salad,Parma ham and For the sweet tooth amongst us served with a rich truffle hollandaise sauce HEALTHY to make the entire experience mesmerising ANANTARA BREAKFAST 123,456 2 eggs any kind ( Poached, sunny side up, scrambled) QUINOA AVOCADOSALMON 145,678 NASI BABI BALI (P) 67,890 2 slices of bacon, 2 grilled sausages, 2 hash brown, Quinoa, mixed with avocado, cherry tomato, basil Braised Pork Belly, Krupuk Bali, vegetables 2 pieces of sour bread, steak, grilled tomato, and grilled salmon flakes sautéed mushrooms, salad and baked beans EGG WHITE OMELETTE (V) 67,890 CHIRASHI 176,543 Egg white omelet, served with cherry tomatoes and MIE AYAM 67,890 Chirashi, also called chirashizushi (ちらし寿司) is one sautéed mushrooms - very low on cholesterol packed Mie ayam, mi ayam or bakmi ayam is a common of my favourite Japanese meals.
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Ramen Noodles Ramen Noodles
RamenRamen a series of simple recipes using canned foods NoodlesNoodles Pork and Beans Servings: 5 Ingredients: • 1 tablespoon olive oil • ½ cup onion, chopped • 1 teaspoon garlic powder • 4 cups water • 1 (15.5-ounce) can great northern beans, rinsed and drained • 2 packets ramen noodle, 1 seasoning packet needed *Pork ramen noodles are suggested for flavor. • 1 (12-ounce) can luncheon meat like Spam, diced • Salt and pepper to taste Directions: 1. In a pot over medium high heat cook onions and garlic in oil until soft, stirring often (approximately 2 minutes). 2. Add water, one seasoning packet, beans, and spam to pot and heat to boiling. 3. Reduce heat, add noodles, and cook until noodles are done (approximately 2 minutes). Add salt or pepper if desired. 4. Let cool slightly before serving. 5. Refrigerate leftovers immediately. Running out of Safety tip: money for food? • Use potholders when Contact your local food stamp office microwaving food to keep or go online to: from burning yourself. dss.mo.gov/fsd/fstamp. Chicken Alfredo with Broccoli Servings: 8 Ingredients: • 5 packages ramen noodles, without seasoning packages • 1 (10.75-ounce) can fat-free cream of mushroom soup, condensed • 1 (10.75-ounce) can reduced fat cheddar broccoli soup, condensed • 1 cup nonfat milk • 1 (10-ounce) can chunked chicken, drained • Salt and pepper to taste Directions: 1. Cook ramen noodles as directed by package without seasoning packets. Drain and set aside. 2. Mix remaining ingredients in a microwave-safe dish and heat until hot. 3. Stir ramen noodles into soup mixture and serve hot.
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What Are Soybeans?
candy, cakes, cheeses, peanut butter, animal feeds, candles, paint, body lotions, biodiesel, furniture soybeans USES: What are soybeans? Soybeans are small round seeds, each with a tiny hilum (small brown spot). They are made up of three basic parts. Each soybean has a seed coat (outside cover that protects the seed), VOCABULARY cotyledon (the first leaf or pair of leaves within the embryo that stores food), and the embryo (part of a seed that develops into Cultivar: a variety of plant that has been created or a new plant, including the stem, leaves and roots). Soybeans, selected intentionally and maintained through cultivation. like most legumes, perform nitrogen fixation. Modern soybean Embryo: part of a seed that develops into a new plant, cultivars generally reach a height of around 1 m (3.3 ft), and including the stem, leaves and roots. take 80–120 days from sowing to harvesting. Exports: products or items that the U.S. sells and sends to other countries. Exports include raw products like whole soybeans or processed products like soybean oil or Leaflets soybean meal. Fertilizer: any substance used to fertilize the soil, especially a commercial or chemical manure. Hilum: the scar on a seed marking the point of attachment to its seed vessel (the brown spot). Leaflets: sub-part of leaf blade. All but the first node of soybean plants produce leaves with three leaflets. Legume: plants that perform nitrogen fixation and whose fruit is a seed pod. Beans, peas, clover and alfalfa are all legumes. Nitrogen Fixation: the conversion of atmospheric nitrogen Leaf into a nitrogen compound by certain bacteria, such as Stem rhizobium in the root nodules of legumes.
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FLUID PHASE from Week 1 Post-Surgery
FLUID PHASE From Week 1 Post-Surgery TIP: Focus on healing from surgery rather than on losing weight Why A Fluid Diet? No Fizzy Drinks After surgery, you will be required to follow a fluid All fizzy drinks should be avoided diet for 1-2 weeks. Being on a fluid diet gives your after surgery. stomach time to adjust to the Lapband. As gas builds up easily in your new smaller stomach pouch, this may The fluid diet:- lead to pain, bloating and Prevents your new stomach from stretching. discomfort, or even move your Right after surgery, your stomach may be Lapband. swollen and this may further decrease the size No Thick Fluids of your new stomach pouch. It is vital that you do not take too much liquid at a time and Eating more solid foods is not recommended. overfill your new stomach pouch. At this stage, eating more solid foods early could block the passage in to the bottom part Prevents unnecessary or forceful vomiting. This of your stomach and may lead to vomiting. may occur if you ate something more solid Foods like ice-cream, yoghurt, jelly, mousse, which may cause foods to get “stuck” around custard and semolina are too thick to pass the band. through the band. Allows your stomach to heal in to place. Commercial Protein Drinks What Is A Fluid Diet? At this stage, your nutrient requirements Must be in liquid form are met by liquid foods Thin enough to pass through a straw only. Drinking only plain water, coffee, tea, clear Smooth soups and juices do not Has no lumps give your body enough energy and essential No fizzy drinks nutrients to maintain No alcohol healthy body functions.
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Menu 4 Menu 6 Menu 5 Element Buffet Dinner Menu
Element Buffet Dinner Menu Menu 1 Menu 2 Menu 3 Menu 4 Menu 5 Menu 6 Menu Menu Menu Menu Menu Menu Seafood on Ice Presentation Lobster, Moreton Bay Bug, Black Mussel, Cooked Prawns, Clams, Lobster, Half Shell Scallop, Moreton Bay Bug, Black Mussel, Cooked Lobster, Half Shell Scallop, Moreton Bay Bug, Black Mussel, Cooked Lobster, Half Shell Scallop, Moreton Bay Bug, Black Mussel, Cooked Lobster, Half Shell Scallop, Moreton Bay Bug, Black Mussel, Cooked Lobster, Half Shell Scallop, Moreton Bay Bug, Black Mussel, Cooked Condiments Spanner Crab Prawns, Clams, Spanner Crab Prawns, Clams, Spanner Crab Prawns, Clams, Spanner Crab Prawns, Clams, Spanner Crab Prawns, Clams, Spanner Crab Freshly Shuck Oyster Freshly Shuck Oyster Sauces: Freshly Shuck Oyster Sauces: Freshly Shuck Oyster Sauces: Freshly Shuck Oyster Sauces: Freshly Shuck Oyster Sauces: Oyster Station Sauces: Tobasco-Rose Mignonette-Lemon Wedges- Shrimp Paste Tobasco-Rose Mignonette-Lemon Wedges- Shrimp Paste Dressing Tobasco-Rose Mignonette-Lemon Wedges- Shrimp Paste Dressing Tobasco-Rose Mignonette-Lemon Wedges- Shrimp Paste Dressing Tobasco-Rose Mignonette-Lemon Wedges- Shrimp Paste Dressing Tobasco-Rose Mignonette-Lemon Wedges- Shrimp Paste Dressing Dressing Spinach Baby, Red Frissee, Butter Head Lettuce, Iceberg Lettuce, Water Spinach Baby, Red Frissee, Butter Head Lettuce, Iceberg Lettuce, Water Spinach Baby, Red Frissee, Butter Head Lettuce, Iceberg Lettuce, Water Cos Lettuce, Chicory Red, Mesclun, Rocket, Green Frissee Cos Lettuce, Chicory Red, Mesclun, Rocket, Green Frissee
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China in 50 Dishes
C H I N A I N 5 0 D I S H E S CHINA IN 50 DISHES Brought to you by CHINA IN 50 DISHES A 5,000 year-old food culture To declare a love of ‘Chinese food’ is a bit like remarking Chinese food Imported spices are generously used in the western areas you enjoy European cuisine. What does the latter mean? It experts have of Xinjiang and Gansu that sit on China’s ancient trade encompasses the pickle and rye diet of Scandinavia, the identified four routes with Europe, while yak fat and iron-rich offal are sauce-driven indulgences of French cuisine, the pastas of main schools of favoured by the nomadic farmers facing harsh climes on Italy, the pork heavy dishes of Bavaria as well as Irish stew Chinese cooking the Tibetan plains. and Spanish paella. Chinese cuisine is every bit as diverse termed the Four For a more handy simplification, Chinese food experts as the list above. “Great” Cuisines have identified four main schools of Chinese cooking of China – China, with its 1.4 billion people, has a topography as termed the Four “Great” Cuisines of China. They are Shandong, varied as the entire European continent and a comparable delineated by geographical location and comprise Sichuan, Jiangsu geographical scale. Its provinces and other administrative and Cantonese Shandong cuisine or lu cai , to represent northern cooking areas (together totalling more than 30) rival the European styles; Sichuan cuisine or chuan cai for the western Union’s membership in numerical terms. regions; Huaiyang cuisine to represent China’s eastern China’s current ‘continental’ scale was slowly pieced coast; and Cantonese cuisine or yue cai to represent the together through more than 5,000 years of feudal culinary traditions of the south.
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Soy Free Diet Avoiding Soy
SOY FREE DIET AVOIDING SOY An allergy to soy is common in babies and young children, studies show that often children outgrow a soy allergy by age 3 years and the majority by age 10. Soybeans are a member of the legume family; examples of other legumes include beans, peas, lentils and peanut. It is important to remember that children with a soy allergy are not necessarily allergic to other legumes, request more clarification from your allergist if you are concerned. Children with a soy allergy may have nausea, vomiting, abdominal pain, diarrhea, bloody stool, difficulty breathing, and or a skin reaction after eating or drinking soy products. These symptoms can be avoided by following a soy free diet. What foods are not allowed on a soy free diet? Soy beans and edamame Soy products, including tofu, miso, natto, soy sauce (including sho yu, tamari), soy milk/creamer/ice cream/yogurt, soy nuts and soy protein, tempeh, textured vegetable protein (TVP) Caution with processed foods - soy is widely used manufactured food products – remember to carefully read labels. o Soy products and derivatives can be found in many foods, including baked goods, canned tuna and meat, cereals, cookies, crackers, high-protein energy bars, drinks and snacks, infant formulas, low- fat peanut butter, processed meats, sauces, chips, canned broths and soups, condiments and salad dressings (Bragg’s Liquid Aminos) USE EXTRA CAUTION WITH ASIAN CUISINE: Asian cuisine are considered high-risk for people with soy allergy due to the common use of soy as an ingredient and the possibility of cross-contamination, even if a soy-free item is ordered.
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