Soup Recipes Index
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Pumpkin Soup
Pumpkin Soup 1/2 cup chopped onion 1/2 tsp. minced garlic 15 oz. canned pumpkin 1/2 cup cooked , mashed carrots 15 oz. can of navy beans, drained 3 1/2 cups fat free, sodium reduced chicken broth 1/2 cup fat free half and half Salt and pepper or other seasonings to taste Saute the onion and garlic in small amount of oil over medium heat until tender, about 5 minutes. Mix pumpkin , carrots, and broth together; add to the onion-garlic mixture and heat. Add beans plus seasoning to taste. The last ingredient is the half and half. Heat just until soup is simmering . Do not boil. Serve immediately. Yield : 6 (1 cup) servings Calories: 109 Optional seasonings: Jalapeno peppers, crushed red peppers Preparation Time: 20 minutes Cook Time: 15 minutes Nutrition facts per serving: Total fat: 1 g Cholesterol: 1 mg Sodium 187 mg Total Carbohydrate: 19 g Protein: 7 g Serve with : Sandwiches and fruit Mango Salsa Serves: 6 Serving Size: 1 cup Ingredients: 1 pound ripe tomatoes (about 4) , diced 1 mango, peeled and diced I and 1/3 cups cooked black beans, drained 112 cup green onions, sliced .J 113 cup cilantro or parsley, chopped -• Juice of 2 limes .:J c 1 tsp oil ~ Cooking Lesson: ·. Directions: Here's another garde Toss all the ingredients together and chill until manger recipe that is perfect ready to serve. for honing knife skills. Nutrition Information: Nutrition Lesson: This recipe makes 6 servings. Each cup contains Beans add fiber and pro 184 calories, 2 g fat, 0 g saturated fat, 0 g trans fat, 0 tein to any meal, offering mg cholesterol, 5 mg sodium, 35 g carbohydrate, 8 g way more staying power fiber, 6 g sugar, and 10 g protein. -
Thanksgiving Menu
THANKSGIVING MENU Give thanks with a grateful heart Prix Fixe $70 Soup Spicy Pumpkin Soup First Course Spinach and Roasted Pumpkin Salad pickled onion, garlic crouton , toasted pumpkin seeds, pomegranate and shaved graviera cheese Horiatiki traditional chopped Greek salad Pumpkin Tart with Greek cheeses, herbs and spices Grilled Halloumi Cheese roasted seasons vegetables, fresh figs and balsamic glaze Octapodi Stifado braised Spanish octopus with shallots and potato kataifi Stuffed Calamari stuffed with quinoa, feta cheese and bell peppers over tzatziki avocado Veggie Chips lightly fried zucchini and eggplant served with tzatziki dip Main Course Roasted Young Turkey seasoned with lemon garlic and parsley butter, comes with Greek style stuffing chestnut, raisins and turkey gravy Autumn Risotto with Scallops day boat scallops,smoked pancetta,roasted pumpkin chunks , kefalograviera cheese Surf and Turf ($10 up-charge) fillet mignon and Madagascar tiger shrimp, pumpkin purée , king oyster mushroom and truffle sauce Astakomakaronada poached maine lobster with squid ink linguine in a metaxa bisque Paidakia Lamb chops with sweet potatoes purée , glazed carrots and Greek chimichurri salsa Lavraki / Bronzino Simply grilled, with ladolemono and oregano , comes with choice of side dish Side Dishes Greek Style Stuffing - with Chestnuts and Raisins Roasted Brussels Sprouts Braised Chestnuts with Shallots over Sweet Potato Puree Lemon Potatoes Spanakorizo Desserts Apple Crumble with Vanilla Ice Cream Pumpkin Soufflé with Pistachio Ice Cream Dessert Aperitif Rakomelo - Distilled Grapes with honey, Cinnamon and Cloves. -
Excerpt from Encyclopedia of Jewish Food
Excerpt from Encyclopedia of Jewish Food Borscht Borscht is a soup made with beets. It may be hot or cold and it may contain meat or be vegetarian. Origin: Ukraine Other names: Polish: barszcz; Russian: borshch; Ukranian: borshch; Yiddish: borsht. Northern Poland and the Baltic States are rather far north, lying in a region with long dark winters, a relatively short growing season, and a limited number of (as well as sometimes an aversion to) available vegetables. During the early medieval period, eastern Europeans began making a chunky soup from a wild whitish root related to carrots, called brsh in Old Slavonic and cow parsnip in English. Possibly originating in Lithuania, the soup spread throughout the Slavic regions of Europe to become, along with shchi (cabbage soup), the predominant dish, each area giving the name its local slightly different pronunciation. In May, peasants would pick the tender leaves of the brsh to cook as greens, then gather and store the roots to last as a staple through the fall and winter. Typically, a huge pot of brsh stew was prepared, using whatever meat and bones one could afford and variously adding other root vegetables, beans, cabbage, mushrooms, or whatever was on hand. This fed the family for a week or more and was sporadically refreshed with more of the ingredients or what was found. The root’s somewhat acrid flavor hardly made the most flavorsome of soups, even with the addition of meat, but the wild roots were free to foragers; brsh was one of the few vegetables available to peasants during the winter and provided a flavor variation essential to the Slavic culture. -
Traditional Bulgarian Cooking Free
FREE TRADITIONAL BULGARIAN COOKING PDF Silvia Vangelova Zheleva | 78 pages | 22 Dec 2015 | Createspace Independent Publishing Platform | 9781519718792 | English | United States Bulgarian Food: 18 Traditional & Tasty Dishes • A Little Nomad BulgariaWhere to Eat. If Bulgaria has a national dish, it is certainly shopska salad, the queen of all Bulgarian food. This Bulgarian dish is simple and best eaten in the height of summer, when tomatoes are at their very best. It is somewhat similar to a Greek salad but the ingredients and preparation are slightly different. A true shopska salad is made of roughly chopped fresh summer tomatoes and cucumbers, plus sweet green peppers and red or green onions with a truckload of finely grated sirene cheese a local Bulgarian feta and some parsley on top. This coats each bite of salad with delicious, salty cheese — just how it should be. Fun fact: the salad is the same colors of the Bulgarian flag! Funner fact: It is often served with a shot of rakia at the beginning of a meal, which is how I think all future salads should be consumed, tbh. Banitsa is a traditional breakfast pastry or anytime snack. It is similar to borek which is found in other Balkan countries but the filling is a little different and so is the shape of Traditional Bulgarian Cooking pastry. Made of a phyllo dough brushed with butter, inside it houses a blend of Bulgarian dairy deliciousness. Local Traditional Bulgarian Cooking, sirene cheese, and eggs are all mixed together and baked in their phyllo house, rolled into a snail-like coil which is then served in slices. -
Pumpkin, Red Lentil and Spiced Chickpea Soup Recipe | Coles 28/5/20, 7:48 Am
Pumpkin, red lentil and spiced chickpea soup recipe | Coles 28/5/20, 7:48 am RECIPES, TIPS & IDEAS Creamy spiced pumpkin soup with red lentils Flavoured with ginger, cumin and turmeric, this creamy pumpkin and red lentil soup is even tastier when topped with coriander oil and spiced chickpeas. Serves Prep Cooking 4 15m 40m Ingredients 1 tbs olive oil https://www.coles.com.au/inspire-and-create/recipes-tips-ideas/recipes/creamy-spiced-pumpkin-soup-with-red-lentils Page 1 of 3 Pumpkin, red lentil and spiced chickpea soup recipe | Coles 28/5/20, 7:48 am 1 brown onion, coarsely chopped 2 garlic cloves, crushed 2 tsp finely grated ginger 2 tsp ground cumin 2 tsp ground coriander 1 tsp ground turmeric 800g butternut pumpkin, seeded, peeled, coarsely chopped 2 carrots, peeled, coarsely chopped ½ cup (100g) red lentils 4 cups (1L) vegetable or chicken stock ½ cup (125ml) thickened cream SPICED CHICKPEAS 1 tbs olive oil 400g can chickpeas, rinsed, drained 1 tsp ground cumin ½ tsp ground coriander ½ tsp ground paprika ½ tsp ground turmeric CORIANDER OIL ½ cup coriander leaves ¼ cup (60ml) peanut oil Method STEP 1 Heat the oil in a large saucepan over medium heat. Add onion, garlic and ginger and cook, stirring, for 5 mins or until onion so!ens. Add cumin, ground coriander and turmeric and cook, stirring, for 30 secs or until aromatic. STEP 2 https://www.coles.com.au/inspire-and-create/recipes-tips-ideas/recipes/creamy-spiced-pumpkin-soup-with-red-lentils Page 2 of 3 Pumpkin, red lentil and spiced chickpea soup recipe | Coles 28/5/20, 7:48 am Add the pumpkin, carrot, lentils and stock to the pan. -
October2016menu Final
Daily Lunch Specials for October 2016 Fenwick High School Monday Tuesday Wednesday Thursday Friday 3 Tortilla Soup 4 Chicken Noodles Soup 5 Potato Corn Chowder 6 Minestrone Soup 7 Cream of Tomato Soup Taco Bowl (Beef or Beef Meatloaf with Mashed Spinach Mushroom and General Tso’s Chicken, Fish and Chips, Bruschetta, Chicken),Beans, Spanish Rice, Potatoes and Sage Gravy, Pesto Pasta (Served with Vegetable Fried Rice, Grilled Cheese Panni’s, Fresh Veggies Refried Beans, Carving Egg Rolls , Fresh Fresh Veggies Station, Fresh Veggie Chicken or Veggies) Oodles of Noodles, Fresh Veggies Veggies of the Day 10 11 14 Beef Barley Soup 12 Broccoli Cheddar Soup 13 Split Pea W/Ham Soup Roasted Tomato Bisque Baked Herded Tilapia Sloppy Joe’s with Baked Bow Tie Pasta “Action Station” Hot Wings with Celery & w/Lemon, Roasted Red No Class Sweet Potato Fries, Ranch, Mac & Cheese, Carving with Veggies or Chicken, Served Potatoes, Grilled Cheese Chicken Nuggets, Mashed with Alfredo or Marinara Sauce, Station, Fresh Veggies COLUMBUS DAY Panni's, Fresh Veggies Potatoes & Gravy, Fresh Oodles of Noodles, Fresh Veggies “SUSHI” Veggies of the Day 17 Minestrone Soup 18 Cream of Spinach Soup 19 Lentil w/Ham Soup 20 Rosa Marina Soup 21 Tater Tot Casserole, Enchiladas (Veggies or Spinach Mushroom and Pesto Home Style Chicken Cream of Tomato Soup Chicken Nuggets, Fresh Chicken Or Beef), with Pasta (Served with Chicken Or Tenders with Waffles, Fish and Chips, Grilled Veggies Spanish Rice and Refried Veggies) Oodles of Noodles, Mac & Cheese, Carving Cheese Panni's, Polish -
Soups & Stews Cookbook
SOUPS & STEWS COOKBOOK *RECIPE LIST ONLY* ©Food Fare https://deborahotoole.com/FoodFare/ Please Note: This free document includes only a listing of all recipes contained in the Soups & Stews Cookbook. SOUPS & STEWS COOKBOOK RECIPE LIST Food Fare COMPLETE RECIPE INDEX Aash Rechte (Iranian Winter Noodle Soup) Adas Bsbaanegh (Lebanese Lentil & Spinach Soup) Albondigas (Mexican Meatball Soup) Almond Soup Artichoke & Mussel Bisque Artichoke Soup Artsoppa (Swedish Yellow Pea Soup) Avgolemono (Greek Egg-Lemon Soup) Bapalo (Omani Fish Soup) Bean & Bacon Soup Bizar a'Shuwa (Omani Spice Mix for Shurba) Blabarssoppa (Swedish Blueberry Soup) Broccoli & Mushroom Chowder Butternut-Squash Soup Cawl (Welsh Soup) Cawl Bara Lawr (Welsh Laver Soup) Cawl Mamgu (Welsh Leek Soup) Chicken & Vegetable Pasta Soup Chicken Broth Chicken Soup Chicken Soup with Kreplach (Jewish Chicken Soup with Dumplings) Chorba bil Matisha (Algerian Tomato Soup) Chrzan (Polish Beef & Horseradish Soup) Clam Chowder with Toasted Oyster Crackers Coffee Soup (Basque Sopa Kafea) Corn Chowder Cream of Celery Soup Cream of Fiddlehead Soup (Canada) Cream of Tomato Soup Creamy Asparagus Soup Creamy Cauliflower Soup Czerwony Barszcz (Polish Beet Soup; Borsch) Dashi (Japanese Kelp Stock) Dumpling Mushroom Soup Fah-Fah (Soupe Djiboutienne) Fasolada (Greek Bean Soup) Fisk och Paprikasoppa (Swedish Fish & Bell Pepper Soup) Frijoles en Charra (Mexican Bean Soup) Garlic-Potato Soup (Vegetarian) Garlic Soup Gazpacho (Spanish Cold Tomato & Vegetable Soup) 2 SOUPS & STEWS COOKBOOK RECIPE LIST Food -
Mexican Tripe Soup — Menudo (Pancita)
©MySliceofMexico.ca Mexican Tripe Soup — Menudo (Pancita) Ingredients 1 lb (454 g) beef stomach tripe, pre-cooked and bleached 2-3 beef feet, pre-cooked and deboned (optional) 2 tbsp fresh epazote, chopped (if available) ½ onion 1 clove garlic 6-8 cups water 1 cup roasted guajillo adobo (recipe follows) 2 bay leaves 1 tbsp dry oregano 1 tbsp salt, or to taste 1 can 25 oz (709 g) hominy corn (optional) To serve: Chopped onion limes Dry oregano Tostadas (crisped tortillas) or tortilla chips Thoroughly rinse beef tripe and feet (if using) under running water; they should be odorless and free of impurities. Cut into bite size pieces, and place in a pot with the chopped epazote (if not available, omit), and 2 cups of water. Bring to a boil, then simmer, covered, for about 20 minutes. At the end of this time, most of the water has been absorbed or evaporated. Add the onion and garlic, along with about four cups of hot water, or enough to cover all the ingredients. Let it simmer for another 30 minutes, until all the beef is tender. Pour roasted guajillo adobo in, season with salt, and let it simmer for another ten minutes. Add hominy (if using), bay leaves and oregano, and simmer for another ten minutes. Remove and discard onion, garlic and bay leaves. Serve with a side of tostadas, chopped onion and limes, along with extra oregano to sprinkle on top, to taste. ©MySliceofMexico.ca Roasted Guajillo Adobo Ingredients: 10 dry guajillo peppers ¼ medium onion, cut into large chunks 1 clove garlic, peeled 1 tsp salt, or to taste Boiling water Roast pepper on a dry iron skillet until crispy but not blackened. -
Recipe List by Page Number
1 Recipes by Page Number Arugula and Herb Pesto, 3 Lemon-Pepper Arugula Pizza with White Bean Basil Sauce, 4 Shangri-La Soup, 5 Summer Arugula Salad with Lemon Tahini Dressing, 6 Bok Choy Ginger Dizzle, 7 Sesame Bok Choy Shiitake Stir Fry, 7 Bok Choy, Green Garlic and Greens with Sweet Ginger Sauce, 8 Yam Boats with Chickpeas, Bok Choy and Cashew Dill Sauce, 9 Baked Broccoli Burgers, 10 Creamy Dreamy Broccoli Soup, 11 Fennel with Broccoli, Zucchini and Peppers, 12 Romanesco Broccoli Sauce, 13 Stir-Fry Toppings, 14 Thai-Inspired Broccoli Slaw, 15 Zesty Broccoli Rabe with Chickpeas and Pasta, 16 Cream of Brussels Sprouts Soup with Vegan Cream Sauce, 17 Brussels Sprouts — The Vegetable We Love to Say We Hate, 18 Roasted Turmeric Brussels Sprouts with Hemp Seeds on Arugula, 19 Braised Green Cabbage, 20 Cabbage and Red Apple Slaw, 21 Cabbage Lime Salad with Dijon-Lime Dressing, 22 Really Reubenesque Revisited Pizza, 23 Simple Sauerkraut, 26 Chipotle Cauliflower Mashers, 27 Raw Cauliflower Tabbouleh, 28 Roasted Cauliflower and Chickpea Curry, 29 Roasted Cauliflower with Arugula Pesto, 31 Collard Green and Quinoa Taco or Burrito Filling, 32 Collard Greens Wrapped Rolls with Spiced Quinoa Filling, 33 Mediterranean Greens, 34 Smoky Collard Greens, 35 Horseradish and Cannellini Bean Dip, 36 Kale-Apple Slaw with Goji Berry Dressing, 37 Hail to the Kale Salad, 38 Kid’s Kale, 39 The Veggie Queen’s Husband’s Daily Green Smoothie, 40 The Veggie Queen’s Raw Kale Salad, 41 Crunchy Kohlrabi Quinoa Salad, 42 Balsamic Glazed Herb Roasted Roots with Kohlrabi, -
Your Meal Plan
Your Meal Plan 2018-10-21 to 2018-10-27 To make changes or re-build this plan, log in at www.EatThisMuch.com Jump Grocery Oct Oct Oct Oct Oct Oct 26 Oct 27 to List 21 22 23 24 25 If these links don't work, scroll to the bottom to make sure the whole email is loaded. Sunday, October 21 7140 Calories • 789g Carbs (124g Fiber) • 357g Fat • 268g Protein LUNCH DINNER BREAKFAST 5673 Cal 679 Cal 788 Cal Vegetable Prep for Week Instant Pot Unstuffed Blue Berry Banana Baked 1 serving • 508 Cal Cabbage Soup Oakmeal Full recipe | 2 serving • 679 Cal 2 serving • 788 Cal (Make 4 serving , eat 2 serving Full recipe | Hummus - Prep for Week now, save 2 serving for 6 serving • 1616 Cal leftovers) Full recipe | Full recipe | Asparagus Tomato Feta Salad - Prep for Week 6 serving • 1436 Cal Full recipe | Rice - Prep for the week 4 serving • 1585 Cal Full recipe | Tzatziki - Prep for Week 4 serving • 528 Cal Full recipe | Monday, October 22 2532 Calories • 106g Carbs (41g Fiber) • 129g Fat • 242g Protein LUNCH DINNER BREAKFAST 679 Cal 1163 Cal 690 Cal Instant Pot Unstuffed Asparagus Tomato Feta Pumpkin Spice Protein Cabbage Soup Salad - Prep for Week Shake 2 serving • 679 Cal 2 serving • 479 Cal 2 serving • 690 Cal (Leftovers, eat 2 serving) Full recipe | Full recipe | Full recipe | Stove Top Chicken 2 serving • 684 Cal (Make 4 serving , eat 2 serving now, save 2 serving for leftovers) Full recipe | Tuesday, October 23 2792 Calories • 178g Carbs (70g Fiber) • 143g Fat • 209g Protein LUNCH DINNER BREAKFAST 1656 Cal 486 Cal 650 Cal Stove Top Chicken Greek -
Continuing Survey of Food Intakes, by Individuals
PB89-205538 PART 1 OF 2 United States Department of C S F11 Documentation Agriculture Human Nutrition Information Service Nationwide Food Consumption Survey Nutrition Continuing Survey of Food Intakes Monitoring Division by Individuals NFCS. CSFII Report No. 86-4 Documentation Low-income Women 19 -50 Years and Their Children 1-5 Years, 4 Days 1986 Distributed by: National Technical Information Service REPRODUCED BY U.S. DEPARTMENT OF COMMERCE NATIONAL TECHNICAL INFORMATION SERVICE SPRINGFIELD, VA 22161 Chapter 1 Introduction DATASETa (SFII86-4 CCNTdI M SURVEY OF POCD INTh1 BY IMIVMMS Low-Inds Women 19-50 Years of Age and Their Children 1.5 Years of Age 4 Days. 1986 Tape Contents Fili No. Intruba ram ,p^.p. .............................................. 1 le"Design Data Collection Sample Weights Data messing Nutrient Data Base Data Cleaning Documentatim for Derivation of Calculated Variables Calculated by Rmm Nutritim Information Service 1.BousehoId income as a percent of poverty level 2.Usual amount of money spent per week food broug3.t into the home (by wave) 3.Usual amount of money spent per cae& on food bcazght and eaten away from home (by wave) 4.Body mass index for participating w 5.Is individual the meal planner/ preparer7 6. Race of childnv 7.t ational origin children 8.Fhiployment status of male head of lkmsehold 9.5mloyn ent status of fenale respondent l0, tritive values, n-day average 3-1 Mich waves were cmpleted? 12.Nimber of waves competed 13.Household ninthly income 14.Imputed yearly household income Recommended Dietary Allowances, 1480 References Glossary Dataset Characteristics and Fomnet ......................... 2 File Characteristics File Structure Special Notes Dataset four t Control Courts for Selected Variables ..................... -
Senior Center Newsletter
Trends & Traditions June 2019 Madison Senior Center Featured Events ............................................................................................................................................................ 1 General Information/Ongoing Activities ..................................................................................................................... 2 Messages from the Municipal Agent ............................................................................................................................ 3 Clubs, Groups and Bridge ............................................................................................................................................. 4 General Information/Ongoing Activities ..................................................................................................................... 5 Exercise & Health Program .......................................................................................................................................... 5 Madison Senior Center Day Trips ................................................................................................................................. 7 Madison Senior Center Travel Adventures ................................................................................................................... 7 May Menu ..................................................................................................................................................................... 9 Back Pages ...................................................................................................................................................................