Woodstock Recreation Deptartment 6 FITNESS CENTER 2021 WINTER-SPRING / CITY SCENE

BARBELL STRENGTH — A strength training workout using PIYO — A new take on core exercise featuring dynamic, non- barbells and adjustable weights. The class is designed to work stop, fluid movement using only your bodyweight. This full body every major muscle group in your body by also incorporating the workout will burn crazy calories for a long lean physique. use of hand weights, tubing and body bars. BARBELL EXPRESS is a condensed version for a quick full body workout. PLYOJAM — PlyoJam is dance powered by plyometrics! This innovative workout combines cutting-edge dance moves BARRE STRENGTH fitness is a hybrid workout class - combining with short, explosive plyometric exercises that shape and ballet-inspired moves with elements of Pilates, dance, yoga and transform the body. The ever-changing catalog of fun PlyoJam strength training. This class uses your own body strength and routines features carefully crafted choreography designed for occasional weights or other resistance tools. both dancers and non-dancers alike.

CORE FUSION — Your core is more than your abs. We will be SPIN — Indoor cycling, often also called spinning, is a form using strength moves from Pilates, Yoga and Barre to discover your of group exercise with classes focusing on endurance, strength, strongest asset. intervals, high intensity and recovery. High intensity cardio and strength, with little to no impact on the joints. Classes can be GENTLE EXERCISE — Improve your strength, flexibility, balance set to the beat of the music, or similar to riding outdoors, using and mobility. Gentle exercise is a primarily seated class that resistance, RPMs, watts, time and speed. will give you all the health benefits of exercise in a relaxed and motivating setting. This is a great workout for pre-rehab/rehab STEP — A high energy class full of fun and easy “step combos” individuals and for those who want to increase strength and range designed to increase your cardiovascular fitness. Be ready for a of motion. great workout. Class winds down with resistance training, core strengthening and stretching. KICK AND STRIKE — Interval Kickboxing Workout provides an overview of martial arts-inspired, full-body interval workout. TOTAL BODY STRENGTH — Get a complete full body strength This innovative workout incorporates traditional kickboxing workout by using a variety of fitness equipment. Move through combinations, athletic drills and controlled weight-bearing all planes of motion as you build muscular strength, improve movements that are inspired by stick fighting. endurance and get into fantastic shape.

LITE N’LIVELY — A gentle workout with low impact activities TURBO KICK® — Ultimate cardiovascular challenge utilizing and light weight bearing exercises to build strength, stimulate bone kickboxing and hip hop style moves, complete with bouts of growth and improve balance/posture. intense intervals and specially designed strength and toning sections. Burn LOTS of calories, while having FUN with great LINE DANCING — Have you ever wanted to be able to join the moves and awesome music! fun at weddings or clubs when you saw people line dancing? In this program you will learn a variety of line dances that will let you join YOGA — A variety of yoga will be offered in this class. We will in the fun. be flowing through poses to create heat and holding poses to build strength. Balance, stretching, and sometimes a challenge MEDICINE BALL CIRCUIT — In this class we will be using pose added into the mix! Modifications are always offered as well medicine balls to strengthen and tone our muscles along with lifting as ways to advance in the poses. the medicine balls to increase heart rates and burn calories. ZUMBA® — Zumba is a fusion of Latin and International MIXXEDFIT — A perfect blend of explosive dancing and music. The routine features aerobic/fitness interval training with bootcamp inspired toning. Come have fun with this exciting and a combination of fast and slow rhythms that tone and sculpt the easy to follow dance workout. body. It is a mixture of body sculpting movements with easy to follow dance moves. MULTI-LEVEL YOGA — Experience a variety of teaching styles in this multi-level yoga class. Yoga offers improved flexibility, ZUMBA® GOLD — When exercise is fun, we are most likely to strength, balance and the means to learn relaxation techniques to do it. Join this class and just have fun. No dance experience need. relieve stress. Modifications make this class accessible to all and Just great music to go with your moves. appropriate props are provided.