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Home , Armlock, Rear naked choke, Strike (attack), Wristlock

KOSHOU RYU JU-JITSU

WHITE TO BLACK BELT REQUIREMENTS 2019

FALLS/ROLLS/MOVEMENT//KOBUDO CHOKES (Shime/Jime Waza) CORE TECHNIQUE APPLICATION CORE TECHNIQUE APPLICATION

FRONT/SIDE/BACK BREAKFALLS, FRONT/BACK ROLLS SEATED-KNEELING, TAISABAKI (Body movement/circle step) FULL SELF-DEFENSE ROTATION

FUNDAMENTAL KARATE STANCES/BLOCKS//STRIKES (Hadaka Jime) *1. (Straight ) waiters parry-naked choke

*1. (Grapple grab) duck under to scarf choke-push off or takedown (wide base on the KARATE COMBINATIONS, LINE DRILLS, PAD DRILLS , WAITERS PARRY, BREAKFALLS & ROLLS FROM CROUCHED POSITION SCARF CHOKE (Kesa Jime) ground to finish) *2. (Control takedown-higher levels) /mastoid press takedown- on head/armbar over thigh finish

KARATE COMBINATIONS, LINE DRILLS, PAD DRILLS, BREAKFALLS & ROLLS FROM STANDING POSITION (Mai Hadaka Jime) *1. (Round strike) rhino block/strike-knee-guillotine choke (optional takedown to )

*1. (Grapple grab) sleeve grab & closest lapel (high overgrip)-backfist -quickly grab ALL KARATE DRILLS, SIDE BREAKFALLS FROM 1/4 POSITION (PULL THROUGH), BREAKFALLS & ROLLS FROM STANDING POSITION CHOKE (Juji Jime) the other lapel-cross choke-pull in & push off

*1. (Straight strike) parry-ridgehand solar plexus-grab high on the lapel (overgrip)-apply ALL BREAKFALLS/ROLLS & KARATE DRILLS, STANDING FRONT ROLLS TO /LAPEL ASSIST JUMPING BREAKFALLS WING CHOKE (Kataha Jime) wing choke-pull in & push off

*1. (Straight strike) lapel grab hanging choke-push off finish *2. (Optional finish-higher ALL BREAKFALLS/ROLLS & KARATE DRILLS, BEGINNING AIKI BREAKFALLS FROM 1/4 POSITION, DIVING ROLLS LAPEL GRAB-HANGING CHOKE levels) armpit armbar finish-taisabaki on knees-transfer to vertical armpin-to hammerlock finish

*1. (Grapple grab) grab both lapels-pull one lapel down and cross thrust (overgrip) the ALL LEVELS FORWARD - ALL BREAKFALLS/ROLLS & KARATE DRILLS, AIKI BREAKFALLS LAPEL THRUST CHOKE (Eri Tsukikomi Jime)/ THRUST other against attackers (push at wall or ground/also forearm thrust option)

*1. (Round ) dead arm shuto block with palm strike-pull arm & step behind attacker- REVIEW/REFINE PREVIOUS TECHNIQUES, RANDOM SELF-DEFENSE FROM A STRAIGHT PUNCH (CIRCLE DRILLS) REAR SLIDING COLLAR CHOKE (Okuri-eri-jime) grab high and across on one lapel (overgrip)-grab lower on the other lapel-apply rear sliding collar choke-pull in and push off

*1. (Grapple grab) grab both lapels-move far lapel grab high (overgrip) towards back of the neck & pull face into your -grab lower on the same lapel-lift elbow up and YAWARA TECHNIQUES, RANDOM SELF-DEFENSE FROM GRAB ATTACKS (CIRCLE DRILLS) NOOSE CHOKE / SHIHAN ROB'S MODIFIED NOOSE CHOKE over attackers head and apply noose choke *2. (Grapple grab) grab closest lapel (undergrip) & pull downwards-slap the back of the head forcing attacker to spin under your forearm-pull in as you choke from behind

TANBO/HANDBO TECHNIQUES, RANDOM SELF-DEFENSE FROM PUNCHES & GRABS (CIRCLE DRILLS) REVIEW/REFINE PREVIOUS TECHNIQUES

*ALL LEVELS REQUIRE PARTICIPATION IN WEEKLY KARATE DRILLS, AS WELL AS ADDITIONAL SELF-DEFENSE DRILLS INCLUDING GROUND DEFENSE, KNIFE DEFENSE, GUN DEFENSE, MULTIPLE ATTACKERS, ETC. LOCK TAKEDOWNS (Tekubi Gatame) LOCKS (Kansetsu Waza) CORE TECHNIQUE APPLICATION CORE TECHNIQUE APPLICATION FULL SELF-DEFENSE ROTATION FULL SELF-DEFENSE ROTATION

*1. (Inline wrist grab) outside wrist lock-shin into armpit finish-followed by vertical *1. (Single front choke) armpit armbar-vertical armpin finish (walk it out) *2. (Backhand OUTSIDE WRIST LOCK (Kotegaeshi) armpin (push at elbow) rollover & lock finish *2. (Straight punch) turning wrist ARMPIT ARMBAR (Waki Gatame) strike) armpit armbar finish (taken down) followed by vertical armpin (lean on option for rollover shoulderblade getting up)

*1. (Inline wrist grab) underhand wrist lock takedown-knee on tricep finish-backfist *1. (Cross wrist grab) circle upwards & grab tricep area with palm-straight armbar- UNDERHAND WRIST LOCK (Gyaku Kotegaeshi) to nose (kiai) *2. (Double front wrist grab) underhand wrist lock takedown- STRAIGHT ARMBAR (Hiji Gatame) walk it out to vertical armpin finish knife edge into side of neck control finish option

*1. (Inline wrist grab) inside wrist lock takedown-vertical armpin finish *2. (Round *1. (Round punch) dead arm shuto block & palm strike- inside figure 4 armbar takedown INSIDE WRIST LOCK (Uchi Tekubi Gatame) strike) block with trap-inside wrist lock takedown-vertical armpin finish (optional FIG 4 ARMBAR (Ude Garami-arm entanglement) & finish (plus fallback option) *2. (Straight strike) waiters parry & palm strike- outside finish-sit on back surfboard) figure 4 armbar escort (plus kneeling takedown into elbow rollover finish)

*1. (a. Rear 2 hand choke) inside/rear shoulderlock takedown & push pull finish *2. *1. (Cross wrist grab) cross wrist lock-straight elbow roll takedown *2. (Cross wrist CROSS WRIST LOCK (Hantai Nikyo) REAR SHOULDERLOCK (Ude Garami-arm entanglement) (Backhand strike) outside/blending double block-return to sender takedown using grab) cross wrist lock-bent elbow roll/taisabaki takedown to hammerlock finish outside rear shoulderlock -turn over shoulderlock to hammerlock finish

*1. (Inline wrist grab) staight takedown-vertical armpin finish *2. (Single lapel grab) "Z" wrist lock-elbow roll taisabaki takedown to vertical armpin finish *1. (Side sleeve grab) side bent -taisabaki takedown with step over finish *2. STRAIGHT WRIST LOCK / "Z" WRIST LOCK (Nikyo) / MODIFIED "Z" WRIST LOCK (optional finish-thumb into nerve takedown to the rear-maintain "Z" lock) *3. BENT ARMLOCK (Ude Garami-arm entanglement) (Optional finish-higher levels) straighten/hyperextend elbow-push the arm/elbow (Inline wrist grab) overgrip grab/trap wrist-elbow to elbow lock-elbow roll sideways forcing attacker to their stomach into hammerlock takedown

*1. (Front shoulder grab) trap hand-roll over straight armbar takedown-vertical armpin *1. (Aggressive handshake) trap hand-step under attackers arm to vertical wrist lock- finish *2. Same attack and roll over straight armbar-vertical armpin surfboard escort VERTICAL WRIST LOCK (Sankyo) rear controlled takedown *2. (Guillotine choke) trap hand-groin strike-step out STRAIGHT ARMBAR () (Hiji Gatame) / DEVILS HANDSHAKE option *3. (Handshake) maintain handshake-reach under and grab attackers far lapel- vertical lock-side controlled takedown hyperextend elbow and escort

*1. (Inline wrist grab) trap wrist-upward wrist lock-4 corner takedown & finish *2. *1. (Offensive bump & grab) basic gooseneck lock (plus reverse gooseneck option) *2. UPWARD WRIST LOCK (Jodan Tekubi Gatame) GOOSENECK (Tekubi Shimi Waza) (Inline wrist grab) trap wrist-upward lock-4 corner escort #1 (bent wrist-elbow) (Inline wrist grab) inside wrist lock to thumb control gooseneck

*1. (Cross inner wrist grab) grab inner forearm above wrist-turn inward to 4 corner *1. (Offensive bump & grab) to regular hammerlock escort *2. Transfer regular INNER WRIST TWIST LOCK (Uchi Hineri Tekubi Gatame) takedown & finish *2. (Cross inner wrist grab) grab inner forearm above wrist-turn HAMMERLOCK (Ude Garami-arm entanglement) hammerlock to shuto hammerlock taisabaki takedown inward to 4 corner escort #2 (wrist pull-mastoid press)

*1. (Single/double hand push) parry to fingerlock takedown *2. (Rear nelson) turning *2. (Single hand push) parry to chicken head wrist lock-move into a rear takedown fingerlock-mastoid press takedown *3. (Lapel grab) thumblock at base of nail-squeezing CHICKEN HEAD WRIST LOCK (Keito Tekubi Gatame Kotegaeshi) FINGERLOCKS (Yubi Gatame) / THUMBLOCKS and finish takedown *4. (Handshake) cross thumb to thumb lock-pressure towards attackers centre- takedown and finish

REVIEW/REFINE PREVIOUS TECHNIQUES REVIEW/REFINE PREVIOUS TECHNIQUES

THROWS/SWEEPS/TAKEDOWNS (Nage Waza) CONTROL TACTICS (Shioku Waza) CORE TECHNIQUE (Major/Minor) APPLICATION CORE TECHNIQUE APPLICATION *1. (/cross strike) parry/palm strike-circle punching arm downward & underhook at the elbow with palm press to face-walk through like a rear takedown into knee on FULL SELF-DEFENSE ROTATION PALM PRESS REAR SWEEP TAKEDOWN head (or ground in front of face) with armbar over thigh control-hammerlock rollover finish

*1. (Round punch) rhino block/strike-rear sweep-bent figure 4 armlock finish or *1. (Jab/cross strike) parry-ridgehand-armhook takedown into knee on head with armbar REAR SWEEP (Osoto Gari) ARMHOOK TAKEDOWN cross body armbar finish option (if you fall backwards) over thigh control-hammerlock rollover finish

*1. (Round punch) shuto block/forearm elbow strike 45' across chest-close side high lapel grab (overgrip)-chin lift (using forearm) drop -wrist press with knee on *1. (Jab/cross strike) waiters parry-clothesline takedown (forearm or palm to face)-knee DROP THROW () CLOTHESLINE TAKEDOWN bicep finish *2. (Grapple grab) sleeve/far side high lapel grab-drop throw-wrist on head with armbar over thigh control-hammerlock rollover finish press with knee on bicep finish (optional finish-vertical armpin rollover)

*1. (Jab/cross strike) taisabaki takedown with armbar (use forearm like a saw at tricep HIP THROW (Ogoshi) *1. (Front bearhug over ) belt grab or underhook-hip throw-cross body armbar STRAIGHT ARMBAR (USING FOREARM BONE) area) vertical armpin to hammerlock control finish (optional Bernie Lau finish)

*1. (Round punch) forearm strike across ribs-one arm shoulder throw-step over *1. (Jab/cross strike) triangle takedown to rear-vertical armpin with wristlock finish- SHOULDER THROW (Ippon Seionage) attacker into reverse cross body armbar 2* (Grapple grab) sleeve-lapel grab TRIANGLE TAKEDOWN TO THE REAR continue with wrist turn or pull arm across to force attacker onto their stomach- vertical shoulder throw-sit back into cross body armbar armpin to hammerlock control finish

*1. (Offensive move) downward punch to solar plexus area-push/pull to spin *1. (Handshake) 4 corner lock takedown-press at elbow forcing wrist press against attacker-apply chin lock (pulling back)-arm hook with head push circular takedown into FOUR CORNER THROW (Shihonage) ground with punch finish *2. (Round strike) blending block into 4 corner lock FRONT TWISTING SHOULDER-CHIN LOCK TAKEDOWN vertical armpin finish (optional armpit armbar circular takedown into rear shoulderlock takedown-elbow lock push/pull finish control)

*1. (Round ) inner leg sweep-calf/ankle lock with step on inner thigh finish *2. *1. (Round strike or offensive arm drag pull) sleeve or elbow pull with chin twist INNER LEG REAR SWEEP (Ouchi Gari) ARM PULL-CHIN TWIST TAKEDOWN (optional finish-half boston crab turnover) takedown-knee on head with armbar over thigh control finish

*1. (Grapple grab) tuck head at shoulder-sit into stomach throw *2. (Double lapel *1. (Round strike or offensive arm drag pull) escort position-arm wrap takedown using STOMACH THROW () grab pushed) push attaker-then pull back into stomach throw-cross lapel thrust BASIC ARM ESCORT chest-vertical armpin to hammerlock control finish (optional Bernie Lau finish) finish

*1. (Round strike or offensive arm drag pull) escort position-knee strike peroneal nerve-- *1. (Round punch) shuto block/forearm elbow strike 45' across chest-arm wrap WINDING THROW () ARM ESCORT-PERONEAL NERVE STRIKE TAKEDOWN arm wrap takedown using chest-vertical armpin to hammerlock control finish (optional winding throw -straight fig 4 armbar Bernie Lau finish)

*1. (Round strike or offensive arm drag pull) escort to gooseneck to rear takedown- armbar over thigh finish *2 . Escort to gooseneck to regular hammerlock escort *3. OUTER SWEEPING HIP THROW (Harai Ogoshi) *1. (Grapple grab) sleeve-lapel grab sweeping hip throw-your choice of finish ARM ESCORT SERIES Escort to gooseneck to regular hammerlock/switch to shuto hammerlock escort (add fingerlock control option)

*1. (Round strike or offensive arm drag pull) chin lift/calf kick takedown from rear-arm *1. (Round strike) dead arm shuto blending block-over shoulder break-step under FOUR CORNER AIKI WRIST THROW (Shihonage Gyaku Kotegaeshi) CHIN LIFT/CALF KICK TAKEDOWN FROM REAR hook with head push circular takedown into vertical armpin finish (optional armpit aiki wrist throw-your choice of finish armbar circular takedown into rear shoulderlock control)

*1. (Jab Strike) parry & ram shoulder or forearm strike into attackers floating ribs-push with forearm while pulling ankle forward takedown-foot twist rollover to crossed shin REVIEW/REFINE PREVIOUS TECHNIQUES SINGLE LEG TAKEDOWN FRONT/REAR finish *2. (Round strike or offensive arm drag pull) grab one ankle-push with shoulder against back of knee/crossed shin finish

1st DAN BLACK BELT REQUIREMENTS - SEE YOUR HEAD INSTRUCTOR

Dojo etiquette: bow when entering/exiting the dojo, line up by rank, class starts in 'Seiza' kneeling position, "Mokuso" quiet meditation, "Mokuso yame" stop, "Shomen ni rei" bow to the front of the room, "Sensei ni rei" bow to the head instructor (you can say "onegaishimasu" which basically means 'please teach me'.) When class is finished, line up again by rank, return to "Seiza" kneeling position, listen to any dojo updates from the instructor, following the final bow you can say "Arigato gozaimashita" which means thank you. 1.30.2019 ©SHIHAN GEORGE CUSHINAN