Judo Forum Feb 98
Total Page:16
File Type:pdf, Size:1020Kb
Load more
Recommended publications
-
This Student Guide Belongs To
This student guide belongs to Kyu Level Date of Promotion Yellow Belt (6th Kyu) Orange Belt (5th Kyu) Green Belt (4th Kyu) Purple Belt (3rd Kyu) Blue Belt (2nd Kyu) Brown Belt (1st Kyu) 1st Degree Black Belt (Shodan) 2nd Degree Black Belt (Nidan) 3rd Degree Black Belt (Sandan) 4th Degree Black Belt (Yondan) 5th Degree Black Belt (Godan) Dojo Address: Unit 140, 12811 Clarke Place, Richmond, BC Phone: 604.724.5278 Email: [email protected] Website: www.pacificwavejj.com Dojo Rules and Etiquette he student must constantly be guided by a deep respect for the dojo, other students, instructors and for the purpose of the practice. Good manners, politeness, courteous T behaviour, and a degree of etiquette are part of a student’s training, and important for safety and for developing a proper attitude toward the art. Rules Uniforms & Personal Hygiene The uniform consists of a plain white karate or judo-style gi with a belt and our dojo crest. Students, both men and women, are also required to wear groin protection for safety. An official dojo t-shirt may be worn without the gi top for the first half of class before breakfalls, after which the gi-top must be worn. Personal hygiene is essential as students work closely with others. Fingernails and toenails should be kept clean and trimmed. They should also be filed if cut soon before class as freshly cut nails can be quite sharp. Bodies should be clean and students should use antiperspirant or deodorant. Uniforms should be washed on a regular basis. Long hair must be tied back. -
Big Book Named Techniques Testsheet.Xls Page 1 of 1 3/6/2020
Tatsu Do Aiki Jutsu Big Book - April 24, 2020 Seminar Selection Seq. # Seq. DVD Time Book Section Technique English Hint /Shorthand DVD # 5. Pressure Points, Grips and Chokes 11 0.34 1. Ago Oshi Chin Push dbl pnch: blk ins, yr palm strikes undr his chin, step in & throw back 6. Locks and Holds 2 11.33 5. Gyaku Musubu Gatame Reverse Tie-Up Armlock dbl pnch: swing his arm under opposite armpt & lock 32 0.05 16. Kuzure Katate-Ha Garame Variation Edge Wrist Lock lpl grb: grb ovr top w/opp hnd, twist 180, press dn 4 1.07 18. Mawari Kote Dori Wrap-Around Wrist Lock inv opp wrst grb: reach across & undr for wrst lk. (also do off pnch) 5 2.32 21. Musubu Gatame Tie-Up Armlock grb&pnch: blk opp, drive arm dn, sw grip-karaminage (also w/o sw) 6 3.47 23. Nejiri Kubi Nage Neck-Twist Throw pnch: 1 hand on chin, 1 hand back of skull, twist 7 6.49 29. Sankaku Gatame Triangle Armlock pnch: inside shuto block, trap & triangle lock (Kakemasu Uke) 8 7.14 30. Soto Sankaku Gatame Outside Triangle Armlock pnch: outside shuto blk, trap & triangle lock (Kakemasu Uke) 9 9.20 35. Utsuri Gatame Changing Armlock pnch: blk outs, swing arm up ovr eithr shldr, throw ovr top or arnd 10 9.53 36. Wake Gatame Arm-Press Armlock hair/lpl grb/pnch: yr hnd on top of his, swing in to lck el 11 10.41 37. Yasashi Kote Gatame Easy Wristlock 2-hnd push: step back, trap hands flat against chest & dn 7. -
Graderingsbestammelser Jujutsu Vuxn a Ronin Do Fight Gym 2018 07 15
1 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Ronin Do Fight Gym Graderingsbestämmelser vuxna 2018-07-15 Ju Jutsu 2 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Yellow Belt 5 Kyu Ju jutsu 10 push ups 10 sit ups 55 cm front split and side split Tai Sabaki (Body shifting / Body control) Tai Sabaki 1 – 8 Ukemi Waza (falling techniques) Mae Ukemi Ushiro Ukemi Nage Waza (throwing techniques) Ikkyo /Ude Gatame Nikkyo/ Kote Mawashi O soto Gari Kesa Gatame Jigo Waza (escape techniques) Uke ends up on the floor after each technique. Double wristlock frontal attack. Single wristlock frontal attack. Double wristlock attack from behind. 3 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Orange Belt 4 Kyu Ju jutsu 15 push ups 15 sit ups 50 cm front split and side split Tai Sabaki (body shifting) Tai Sabaki 1 – 16 Dashi Waza (standing positions) Shiko Dashi Neko Ashi Dashi Ukemi Waza (falling techniques) Mae Ukemi above 2 people standing on their hands and knees. Daisharin. Nage Waza (throwing techniques) Aiki Otoshi Sankyo/ Kote Hineri Kibusa Gaeshi Kata Gatame 4 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Jigo Waza (escape techniques) Uke ends up on the floor after each technique. Double wristlock frontal attack 2 different sets. Single wristlock frontal attack 2 different sets. Double wristlock attack from behind 2 different sets. Defense against 1 Geri. Defense against 1 Tzuki. Randori (sparring with grips, punches and kicks) 1 time x 2 minutes Ne Waza (ground wrestling). -
BJJY Technique Cross-Index Chart
BUDOSHIN JU-JITSU KATA (Professor Kirby's JB=Budoshin Jujitsu Basic Book , JI=Budoshin Jujitsu Intermediate Book, JN=Budoshin Jujitsu Nerve Techniques, V= Budoshin Jujitsu DVD Series) Attack Defense Falls & Rolls Basic Side Fall (Yoko Ukemi) JB-36/V1 Falls & Rolls Basic Back Roll/Fall (Ushiro Ukemi) JB-38/V1 Falls & Rolls Basic Forward Roll (Mae Ukemi) JB-40/V1 Falls & Rolls Basic Forward Fall (Mae Ukemi) JB-42/V1 1 Round Strike Outer Rear Sweeping Throw (Osoto Gari)-Knee Drop Body Strike (Karada Tatake) JB-70/V2-4 2 Cross Wrist Grab Wristlock Takedown (Tekubi Shimi Waza) JI-166/JI-164 3 Double Lapel Grab Double Strike Turning Throw (Ude No Tatake) With Elbow Roll Submission (Hiji Tatake Shimi Waza) JI-84 4 Aggressive Handshake Thumb Tip Press Side Throw (Ube Shioku Waza Yoko Nage) JN-180/V1-12 5 2 Hand Front Choke Throat (Trachea) Attack (Nodo Shioku Waza) JB-54/V1-6 6 Front Bear Hug (Under Arms) Nerve Wheel Throw (Karada Shioku Waza) JB-92/V2-11 7 Rear Bear Hug (Over/Under) Leg Lift (Ashi Ushiro Nage) With Groin Stomp Submission (Kinteki Tatake) JB-50/V1-8 8 Side Sleeve Grab Elbow Lift (Hiji Waza) JB-114/V4-12 9 Straight Knife Lunge Basic Hand Throw (Te Nage) With Wrist or Elbow-Snap Submission (Te/Hiji Maki) JB-58/V1-5, JI-128 Participate in The Weekly Pad Drills/Fundamental Karate & Ju-Jitsu Self-Defense Techniques (10 Week Rotation) 1 Round Strike Basic Drop Throw (Tai-Otoshi) With Wrist-Press Knee-Drop Submission (Tekubi Shimi Waza/Shioku Waza) JB-48/V1-3 2 Double Front Wrist Grab Wrist Side Throw (Haiai Nage or Tekubi Yoko Nage) -
Lanny Bassham After Having Scrambled for a Cover One Too Many Times, I Swore I Would Tom Dorigatti Stockpile Some Ideas So I Wouldn’T Get Caught Short Again
ArcheryFocusVolume 8, Number 6, 2004 $5.00 Contents Departments 4The Elite Archer Rick McKinney Fear 10 Equipment Review Steve Ruis The KAP Evolution II Steps Up! 18 Mental Skills Lanny Bassham Winning . 24 Coaching Archery Tim Scronce What Kind of Coach are You? 30 Mental Skills Alison Rhodius The Re-interpretation of Anxiety 37 Youth Archery Clarke Sinclair My Experience at the 2004 Junior World Championships 40 Traditional Archery Brian J. Luke Arrows from Hardwood Dowels, Part 2 V olume 8, Number 6 Features 17Archery Term Word Scramble Tom Dorigatti 8 Recurve Tech 200 John Vetterli Economy of Motion 13 Special Feature Tom Dorigatti Tips on Running More Enjoyable and Profitable Archery Leagues 20 Special Feature Al Wills Archery in Canada 28 Special Feature Janice Walth Archery for the Blind Cover Art is a detail from an 32 Special Feature Van Webster British Cigarette Card from the 1920s. Developing an Archery Course 38 Special Feature Ava McDowell The Music of Archery 44 Special Feature Jonah Archery Dog archery focus 1 ArcheryFocus magazine techniques • traditional • bowhunting • 3D • field • instinctive • beginners • advanced • intermediate • recurve • compound • FITA • bows • arrows • quivers • tabs • releases • stabilizers • target sights • scopes • apertures • wind • rain • uphill • downhill • mental skills • practice routines • recurve equipment reviews • compound equip- ment reviews • travel • diet • exercise and fitness • product news • world championships • Olympics • NAA • shooter’s schools • brace height • feathers • vanes -
2016 /2017 NFHS Wrestling Rules
2016 /2017 NFHS wrestling Rules The OHSAA and the OWOA wish to thank the National Federation of State High School Associations for the permission to use the photographs to illustrate and better visually explain situations shown in the back of the 2016/17 rule book. © Copyright 2016 by OHSAA and OWOA Falls And Nearfalls—Inbounds—Starting Positions— Technical Violations—Illegal Holds—Potentially Dangerous (5-11-2) A fall or nearfall is scored when (5-11-2) A near fall may be scored when the any part of both scapula are inbounds and the defensive wrestler is held in a high bridge shoulders are over or outside the boundary or on both elbows. line. Hand over nose and mouth that restricts breathing (5-11-2) A near fall may be scored when the (5-14-2) When the defensive wrestler in a wrestler is held in a high bridge or on both pinning situation, illegally puts pressure over elbows the opponents’s mouth, nose, or neck, it shall be penalized. Hand over nose and mouth Out-of-bounds that restricts Inbounds breathing Out-of-bounds Out-of-bounds Inbounds (5-15-1) Contestants are considered to be (5-14-2) Any hold/maneuver over the inbounds if the supporting points of either opponent’s mouth, nose throat or neck which wrestler are inside or on but not beyond the restricts breathing or circulation is illegal boundary 2 Starting Position Legal Neutral Starting Position (5-19-4) Both wrestlers must have one foot on the Legal green or red area of the starting lines and the other foot on line extended, or behind the foot on the line. -
AF Nov / Dec '09.Qxp
Arche ryFocus Volume 13, Number 6, 2009 $8.00 Archery Focus Back Issues Back Issues of the Print Edition of Archery Focus magazine are U S$. each, which includes shipping and handling in the U.S. Call for international shipping prices. Call ... or fax ... or write us at N. Broadway , #, Chicago, IL . There is a complete and searchable index of all issues at www.archeryfocus.com. There are limited numbers of issues Volume , No. , , Volume , No . , , , , , available from AFm’s first five years. Volume , No . , , , Volume , No . , , , , , Volume , No . , , , Volume , No . ,,,,, Volume , No . ,,,, Volume , No . ,,,, Volume , No . ,,,,, Volume , No . ,, Volume , No . ,,,,, editorial What a Year! Wow, it has been quite a year. In teach beginners our sport. There was (If you are just noticing we have a just our second year living and work - very little in the way of curriculum “soft spot” for new and beginning ing in Chicago, we got very involved (what to teach, when, and how) help archers, you haven’t been paying in archery program development, and so we have created such a system. attention!) then we got tapped to do a small part Since it covers archers from never We also have the rest of Brian to help with the Chicago 2016 having shot an arrow to competing at Luke’s introduction to traditional Olympic bid. My new book, Coach - the national level, there is a lot of bows, an article about the wildest ing Archery came out and I have two ground to cover. I had been critical in iPhone app you are likely to ever see, other books that should be published the past of the fact that no one had another installment in out series on shortly. -
University of Connecticut Department of Allied Health
UNIVERSITY OF CONNECTICUT DEPARTMENT OF ALLIED HEALTH AH 1200-003: Introduction to Jujutsu Fall, 2009 Instructor: Gregory M. Kane Phone #: Work: 860-465-5175 E-mail: [email protected] Meeting Location: Hawley Armory Gym Meeting Time: Tuesday and Thursday 7:00 – 9:00 I. COURSE DESCRIPTION: Wa Shin Ryu Jujutsu is an integrated approach to the development of practical self defense/combative skills and inner power. It integrates diverse methods of fighting into a holistic, internally consistent system. The system focuses on the development of the total person by constantly emphasizing the integration of mind and body and the development of focused power (shuchu ryoku). The primary and immediate purpose of this beginner course is to provide students with practical self defense skills and develop a state of mind which permits their successful application in dangerous situations. Long term goals for those who choose to pursue the study of Wa Shin Ryu include mind-body harmony, empowerment, heightened levels of awareness and self actualization. Many health/wellness benefits are also associated with the study and practice of the art (as is the case with many martial arts). To reach the goals of Wa Shin Ryu we employ the principles of the Four-Fold Path: This path requires: i. Diligent and rigorous training in the art of Wa Shin Ryu ii. Regular meditation/introspection iii. Practice and application of the philosophy of Wa Shin Ryu (see System, Philosophy and Principles) file iv. Practice and application of the basic principles of Wa Shin Ryu (Principles of Movement, Power, Strategy and Execution). (See "System, Philosophy and Principles of Wa Shin Ryu Jujutsu" for an explanation of these terms) II. -
NAGA No Gi Points Takedowns 1 Or 2 Points Submission Attempts 1 Or 2
This is a summary of the NAGA No-Gi and Gi rules. This document contains important information on scoring, illegal techniques, time limits, and safety related items. For a complete listing of the NAGA Rules, visit the NAGA website, www.NAGAfighter.com. NAGA makes every effort to give our competitors an environment that is fair and safe. Have fun and thank you for competing in NAGA. NAGA No Gi Points Takedowns 1 or 2 Points Submission Attempts 1 or 2 Points Sweeps 2 Points Side Control Variations 2 Points Mount 2 Points Back Grab 2 Points Knee on Belly 2 Points NO-GI TAKEDOWNS: 2 Points are awarded when you initiate a Takedown, take your opponent off their feet, and remain on a top position for two seconds. 1 Point may be awarded for Takedowns that do not result in top control. All Takedowns are legal except dropping an opponent on their head, or a Scissors Takedown without placing your hand on the mat first (Scissors Takedowns are illegal for Children and Teens). Slamming an opponent with the intention to cause injury will result in immediate disqualification. NO-GI DOMINANT POSITIONAL CONTROL: 2 Points are awarded for all forms of top control that provide common submission opportunities, including Side Mount, North-South, Knee on Belly, Scarf Hold, Modified Scarf Hold, Top Turtle control, Mount, and Back Grab positions. Consecutive control points are only awarded for going from a form of Side Control to Knee on Belly/Mount/Back Grab, not from a Side Control to another form of Side Control. -
The Folk Dances of Shotokan by Rob Redmond
The Folk Dances of Shotokan by Rob Redmond Kevin Hawley 385 Ramsey Road Yardley, PA 19067 United States Copyright 2006 Rob Redmond. All Rights Reserved. No part of this may be reproduced for for any purpose, commercial or non-profit, without the express, written permission of the author. Listed with the US Library of Congress US Copyright Office Registration #TXu-1-167-868 Published by digital means by Rob Redmond PO BOX 41 Holly Springs, GA 30142 Second Edition, 2006 2 Kevin Hawley 385 Ramsey Road Yardley, PA 19067 United States In Gratitude The Karate Widow, my beautiful and apparently endlessly patient wife – Lorna. Thanks, Kevin Hawley, for saying, “You’re a writer, so write!” Thanks to the man who opened my eyes to Karate other than Shotokan – Rob Alvelais. Thanks to the wise man who named me 24 Fighting Chickens and listens to me complain – Gerald Bush. Thanks to my training buddy – Bob Greico. Thanks to John Cheetham, for publishing my articles in Shotokan Karate Magazine. Thanks to Mark Groenewold, for support, encouragement, and for taking the forums off my hands. And also thanks to the original Secret Order of the ^v^, without whom this content would never have been compiled: Roberto A. Alvelais, Gerald H. Bush IV, Malcolm Diamond, Lester Ingber, Shawn Jefferson, Peter C. Jensen, Jon Keeling, Michael Lamertz, Sorin Lemnariu, Scott Lippacher, Roshan Mamarvar, David Manise, Rolland Mueller, Chris Parsons, Elmar Schmeisser, Steven K. Shapiro, Bradley Webb, George Weller, and George Winter. And thanks to the fans of 24FC who’ve been reading my work all of these years and for some reason keep coming back. -
Trail News Winter 2011
TRAIL NEWS Parks Recreation Library Community City Departments Winter 2011–12 News || Services || Programs || Events || Information City Matters Our Greatest Opportunity —by Mayor Doug Neeley iT is hard For Me To Believe ThaT This is The for the first long-distance transmission of electricity FourTh QuarTerly arTiCle ThaT i aM WriTing and later power for the first inter-urban street cars. For The Trail neWs. it means that i am nearing the for millennia willamette falls was also (and occasion- end of my first year of service as Mayor of this fabulous ally still is) the fishing grounds of various tribes from city. it is also hard for me believe that i am returning to the Pacificn orthwest, ancient petroglyphs testifying a topic that i discussed in my second article, and by the to the importance of this site to the original human time you read this article, you will know more about inhabitants of this tumwater. this topic than i now know. this site, more than any other within the Metro the Metro region government announced that it region, has the potential of becoming a regional was submitting a bid for the property where the Blue destination for our residents and tourists to experi- Heron Mill was situated using funds provided by bonds ence that natural feature which resulted in oregon overwhelmingly supported by voters for procuring open spaces in or near the City becoming the center of early development and Metro regional boundary. the purposes for these funds was to purchase lands the Capitol of the oregon territory. -
An Unusual Case of Triangular Fibrocartilage Complex Tear After a Wrist-Lock Restraint
Central Annals of Orthopedics & Rheumatology Bringing Excellence in Open Access Case Report *Corresponding author Miss Philippa A Rust, Hooper Hand Surgery Unit, Department of Plastics Surgery, St John’s Hospital, Howden Road West, Livingston, UK, Lothian EH54 6PP, An Unusual Case of Triangular Tel: 01506 524495; Email: Fibrocartilage Complex Tear Submitted: 17 November 2015 Accepted: 10 December 2015 Published: 12 December 2015 after a Wrist-Lock Restraint Copyright Philippa A Rust* and S-A Philips © 2015 Rust et al. Department of Plastics Surgery, St John’s Hospital, UK OPEN ACCESS INTRODUCTION Keywords • Triangular fibro cartilage tear • Wrist-lock We describe an unusual case of a triangular fibrocartilage tear after a wrist-lock manoeuvre in a police officer. The case highlights the possibility of injury with this wrist position and the importance of wrist arthroscopy in a patient with an unusual history. The ‘Wrist-lock’ manoeuvre (Figure 1) was originally used in Martial Arts to restrain an opponent. It was both simple to apply and highly effective. As a consequence it has been adopted by the police. The manoeuvre involves a forceful hyperflexion of the wrist and forearm pronation. Complications are rare however distal radial fractures have been described in children [1]. This Figure 1 Illustration of wrist lock manoeuvre. case illustrates the presentation of distal ulna wrist pain following the manoeuvre and the subsequent diagnosis of a triangular fibro cartilageCASE REPORT complex (TFCC) tear. A 51 year old, Police Training Officer was referred to the hand surgeons with a painful right wrist after his colleague preformed a wrist-lock on him during training.