Hapkido 1St Gup Requirement Paperwork
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This Student Guide Belongs To
This student guide belongs to Kyu Level Date of Promotion Yellow Belt (6th Kyu) Orange Belt (5th Kyu) Green Belt (4th Kyu) Purple Belt (3rd Kyu) Blue Belt (2nd Kyu) Brown Belt (1st Kyu) 1st Degree Black Belt (Shodan) 2nd Degree Black Belt (Nidan) 3rd Degree Black Belt (Sandan) 4th Degree Black Belt (Yondan) 5th Degree Black Belt (Godan) Dojo Address: Unit 140, 12811 Clarke Place, Richmond, BC Phone: 604.724.5278 Email: [email protected] Website: www.pacificwavejj.com Dojo Rules and Etiquette he student must constantly be guided by a deep respect for the dojo, other students, instructors and for the purpose of the practice. Good manners, politeness, courteous T behaviour, and a degree of etiquette are part of a student’s training, and important for safety and for developing a proper attitude toward the art. Rules Uniforms & Personal Hygiene The uniform consists of a plain white karate or judo-style gi with a belt and our dojo crest. Students, both men and women, are also required to wear groin protection for safety. An official dojo t-shirt may be worn without the gi top for the first half of class before breakfalls, after which the gi-top must be worn. Personal hygiene is essential as students work closely with others. Fingernails and toenails should be kept clean and trimmed. They should also be filed if cut soon before class as freshly cut nails can be quite sharp. Bodies should be clean and students should use antiperspirant or deodorant. Uniforms should be washed on a regular basis. Long hair must be tied back. -
Big Book Named Techniques Testsheet.Xls Page 1 of 1 3/6/2020
Tatsu Do Aiki Jutsu Big Book - April 24, 2020 Seminar Selection Seq. # Seq. DVD Time Book Section Technique English Hint /Shorthand DVD # 5. Pressure Points, Grips and Chokes 11 0.34 1. Ago Oshi Chin Push dbl pnch: blk ins, yr palm strikes undr his chin, step in & throw back 6. Locks and Holds 2 11.33 5. Gyaku Musubu Gatame Reverse Tie-Up Armlock dbl pnch: swing his arm under opposite armpt & lock 32 0.05 16. Kuzure Katate-Ha Garame Variation Edge Wrist Lock lpl grb: grb ovr top w/opp hnd, twist 180, press dn 4 1.07 18. Mawari Kote Dori Wrap-Around Wrist Lock inv opp wrst grb: reach across & undr for wrst lk. (also do off pnch) 5 2.32 21. Musubu Gatame Tie-Up Armlock grb&pnch: blk opp, drive arm dn, sw grip-karaminage (also w/o sw) 6 3.47 23. Nejiri Kubi Nage Neck-Twist Throw pnch: 1 hand on chin, 1 hand back of skull, twist 7 6.49 29. Sankaku Gatame Triangle Armlock pnch: inside shuto block, trap & triangle lock (Kakemasu Uke) 8 7.14 30. Soto Sankaku Gatame Outside Triangle Armlock pnch: outside shuto blk, trap & triangle lock (Kakemasu Uke) 9 9.20 35. Utsuri Gatame Changing Armlock pnch: blk outs, swing arm up ovr eithr shldr, throw ovr top or arnd 10 9.53 36. Wake Gatame Arm-Press Armlock hair/lpl grb/pnch: yr hnd on top of his, swing in to lck el 11 10.41 37. Yasashi Kote Gatame Easy Wristlock 2-hnd push: step back, trap hands flat against chest & dn 7. -
Graderingsbestammelser Jujutsu Vuxn a Ronin Do Fight Gym 2018 07 15
1 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Ronin Do Fight Gym Graderingsbestämmelser vuxna 2018-07-15 Ju Jutsu 2 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Yellow Belt 5 Kyu Ju jutsu 10 push ups 10 sit ups 55 cm front split and side split Tai Sabaki (Body shifting / Body control) Tai Sabaki 1 – 8 Ukemi Waza (falling techniques) Mae Ukemi Ushiro Ukemi Nage Waza (throwing techniques) Ikkyo /Ude Gatame Nikkyo/ Kote Mawashi O soto Gari Kesa Gatame Jigo Waza (escape techniques) Uke ends up on the floor after each technique. Double wristlock frontal attack. Single wristlock frontal attack. Double wristlock attack from behind. 3 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Orange Belt 4 Kyu Ju jutsu 15 push ups 15 sit ups 50 cm front split and side split Tai Sabaki (body shifting) Tai Sabaki 1 – 16 Dashi Waza (standing positions) Shiko Dashi Neko Ashi Dashi Ukemi Waza (falling techniques) Mae Ukemi above 2 people standing on their hands and knees. Daisharin. Nage Waza (throwing techniques) Aiki Otoshi Sankyo/ Kote Hineri Kibusa Gaeshi Kata Gatame 4 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Jigo Waza (escape techniques) Uke ends up on the floor after each technique. Double wristlock frontal attack 2 different sets. Single wristlock frontal attack 2 different sets. Double wristlock attack from behind 2 different sets. Defense against 1 Geri. Defense against 1 Tzuki. Randori (sparring with grips, punches and kicks) 1 time x 2 minutes Ne Waza (ground wrestling). -
Comments Received
Comments Received Australian Institute of Sport ‘Recently, scientists at the Australian Institute of Sport quantified the reliability of the StrikeMate for measuring maximal punching power in athletes. Their findings help coaches and athletes interpret the results of testing using the StrikeMate. Their assessments showed that if an athlete’s punching power improves by more than 1.8% over time, they can be confident that their training has lead to positive change in performance, not simply random variation’ Clare Humberstone PhD BSc (Hons) Senior Sport Physiologist Australian Sports Commission http://www.ausport.gov.au/ Richard Vince (richardvince.com) 8th Dan Black Belt. ‘We purchased a 'StrikeMate' to use to draw people to our stand when we attend Martial/fighting Arts shows, tournaments, conventions etc. Whenever we have set up the 'StrikeMate' and encouraged a few people to start the ball rolling, we have been inundated with individuals eager to test their power on the device. So far (after approximately 100 weeks of regular use) it has shown itself to be reliable, accurate and durable. As you would expect, the goal of some Martial Artists has been to endeavour to break the machine. The device has, so far, shown no sign of yielding to this onslaught. The readings are clear and simple and the results seem consistent. It is a great piece of equipment; we also use it with our students at our Academy as a retention tool. Each student may attempt to increase their power each month if they so choose’. With respect Richard Vince Master Vince started his career in Martial Arts in 1979 at Ipswich Martial Arts Centre. -
BJJY Technique Cross-Index Chart
BUDOSHIN JU-JITSU KATA (Professor Kirby's JB=Budoshin Jujitsu Basic Book , JI=Budoshin Jujitsu Intermediate Book, JN=Budoshin Jujitsu Nerve Techniques, V= Budoshin Jujitsu DVD Series) Attack Defense Falls & Rolls Basic Side Fall (Yoko Ukemi) JB-36/V1 Falls & Rolls Basic Back Roll/Fall (Ushiro Ukemi) JB-38/V1 Falls & Rolls Basic Forward Roll (Mae Ukemi) JB-40/V1 Falls & Rolls Basic Forward Fall (Mae Ukemi) JB-42/V1 1 Round Strike Outer Rear Sweeping Throw (Osoto Gari)-Knee Drop Body Strike (Karada Tatake) JB-70/V2-4 2 Cross Wrist Grab Wristlock Takedown (Tekubi Shimi Waza) JI-166/JI-164 3 Double Lapel Grab Double Strike Turning Throw (Ude No Tatake) With Elbow Roll Submission (Hiji Tatake Shimi Waza) JI-84 4 Aggressive Handshake Thumb Tip Press Side Throw (Ube Shioku Waza Yoko Nage) JN-180/V1-12 5 2 Hand Front Choke Throat (Trachea) Attack (Nodo Shioku Waza) JB-54/V1-6 6 Front Bear Hug (Under Arms) Nerve Wheel Throw (Karada Shioku Waza) JB-92/V2-11 7 Rear Bear Hug (Over/Under) Leg Lift (Ashi Ushiro Nage) With Groin Stomp Submission (Kinteki Tatake) JB-50/V1-8 8 Side Sleeve Grab Elbow Lift (Hiji Waza) JB-114/V4-12 9 Straight Knife Lunge Basic Hand Throw (Te Nage) With Wrist or Elbow-Snap Submission (Te/Hiji Maki) JB-58/V1-5, JI-128 Participate in The Weekly Pad Drills/Fundamental Karate & Ju-Jitsu Self-Defense Techniques (10 Week Rotation) 1 Round Strike Basic Drop Throw (Tai-Otoshi) With Wrist-Press Knee-Drop Submission (Tekubi Shimi Waza/Shioku Waza) JB-48/V1-3 2 Double Front Wrist Grab Wrist Side Throw (Haiai Nage or Tekubi Yoko Nage) -
Martial Arts from Wikipedia, the Free Encyclopedia for Other Uses, See Martial Arts (Disambiguation)
Martial arts From Wikipedia, the free encyclopedia For other uses, see Martial arts (disambiguation). This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. (November 2011) Martial arts are extensive systems of codified practices and traditions of combat, practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental and spiritual development. The term martial art has become heavily associated with the fighting arts of eastern Asia, but was originally used in regard to the combat systems of Europe as early as the 1550s. An English fencing manual of 1639 used the term in reference specifically to the "Science and Art" of swordplay. The term is ultimately derived from Latin, martial arts being the "Arts of Mars," the Roman god of war.[1] Some martial arts are considered 'traditional' and tied to an ethnic, cultural or religious background, while others are modern systems developed either by a founder or an association. Contents [hide] • 1 Variation and scope ○ 1.1 By technical focus ○ 1.2 By application or intent • 2 History ○ 2.1 Historical martial arts ○ 2.2 Folk styles ○ 2.3 Modern history • 3 Testing and competition ○ 3.1 Light- and medium-contact ○ 3.2 Full-contact ○ 3.3 Martial Sport • 4 Health and fitness benefits • 5 Self-defense, military and law enforcement applications • 6 Martial arts industry • 7 See also ○ 7.1 Equipment • 8 References • 9 External links [edit] Variation and scope Martial arts may be categorized along a variety of criteria, including: • Traditional or historical arts and contemporary styles of folk wrestling vs. -
2016 /2017 NFHS Wrestling Rules
2016 /2017 NFHS wrestling Rules The OHSAA and the OWOA wish to thank the National Federation of State High School Associations for the permission to use the photographs to illustrate and better visually explain situations shown in the back of the 2016/17 rule book. © Copyright 2016 by OHSAA and OWOA Falls And Nearfalls—Inbounds—Starting Positions— Technical Violations—Illegal Holds—Potentially Dangerous (5-11-2) A fall or nearfall is scored when (5-11-2) A near fall may be scored when the any part of both scapula are inbounds and the defensive wrestler is held in a high bridge shoulders are over or outside the boundary or on both elbows. line. Hand over nose and mouth that restricts breathing (5-11-2) A near fall may be scored when the (5-14-2) When the defensive wrestler in a wrestler is held in a high bridge or on both pinning situation, illegally puts pressure over elbows the opponents’s mouth, nose, or neck, it shall be penalized. Hand over nose and mouth Out-of-bounds that restricts Inbounds breathing Out-of-bounds Out-of-bounds Inbounds (5-15-1) Contestants are considered to be (5-14-2) Any hold/maneuver over the inbounds if the supporting points of either opponent’s mouth, nose throat or neck which wrestler are inside or on but not beyond the restricts breathing or circulation is illegal boundary 2 Starting Position Legal Neutral Starting Position (5-19-4) Both wrestlers must have one foot on the Legal green or red area of the starting lines and the other foot on line extended, or behind the foot on the line. -
The Knee Strike
Kinematics Analysis of Muay Thai Knee Techniques Rachnavy P. 1, Khaothin T. 1, Rittiwat W. 2 1 School of Sports Science, Suranaree University of Technology (Thailand) 2 School of Sports Science, Srinakharinthara Wiroj University (Thailand) Purpose: The Knee Strike (This technique is done by raising the knee diagonally to the thigh, rib and side of the body of an opponent.) and Knee Straight (This technique is done by raising the knee straightly to the body of an opponent.) techniques are commonly used in Muay Thai. It is effective for close quarters combat. This paper was to compare knee Strikes and knee straight velocity in Muay Thai. Methods: Five professional boxers performed five knee strikes and five knee straights technique to Muay Thai punching bag. Three-dimensional kinematics of knee Strikes and knee straight technique were recorded via a motion capturing system (Qualisys Systems, Sweden). Results: After data collection, velocities of knee technique were analyses. The t-test was used to compare the means between two techniques. In comparing the knee strike and knee straight techniques, there were significant differences in knee velocity (p < 0.05). The results indicated that the mean values of knee straight velocity (mean 15.15 ± 4.60 m/s) were higher than knee Strike velocity (mean 6.01 ± 1.47 m/s). Conclusions: This study found that velocity of knee straight is higher than velocity of knee strike. It is possible that knee straight technique generated more power than knee strike technique. This finding suggests that choosing the right techniques will help boxer to win a fight. -
Purple Belt 3Rd Kyu/Mon Grading Requirements
Purple Belt 3rd Kyu/Mon Grading Requirements Note: • The general requirements for each grade are shown below • Additional specific requirements may be asked for during the grading • Any element may be varied at the discretion of the Grading Officer(s) • The Grading Officer(s) may request technique(s) from any previous grade • Items marked ** are for Adults Only • New items for each grade are shown in blue No: Section: Techniques: Requirements: Successfully tie your belt/Dojo 1 Etiquette Belt Tie & Terminology Etiquette and Terminology Previous Footwork Katas+ 2 Stances/Tai Sabaki Tai Sabaki (Call out Atemi points) Tai Sabaki Drill No:4 with partner Lead Punch - Rear Punch - Hook Punch - Uppercut Demonstrate individual strikes with a Punch - Palm Heel - Back Fist - Hammer Fist - partner on Pads using Left & Right Leg 3 Strikes Hands/Elbows Piston Punch - Knife Hand - Ridge Hand – Fore Combat Stance Knuckle Strike** - Forward Elbow - Rear Elbow - Downwards Elbow – Upwards Elbow** Front Snap Kick - Front Thrust Kick - Round Kick Demonstrate individual strikes with a Groin Kick - Stamp kick - Side Snap Kick - Rising 4 Strikes Kicks/Knees partner on Pads using Left & Right Leg Knee - Round Knee – Back Kick – Turning Back Combat Stance Kick – Side Thrust Kick Upward Rising Block - Inside Forearm Block Demonstrate with a partner a against: Downward Forearm Block - Palm Block - Double Straight Punch - Swinging Punch - Front 5 Blocking Forearm Block - Single Cover Block - Double Cover Kick Block - Knife Hand Block Arm Lever – Vertical Elbow Lock** -
Analysis of Combat Sports Players' Injuries According to Playing Style
J. Phys. Ther. Sci. Original Article 27: 2425–2430, 2015 Analysis of combat sports players’ injuries according to playing style for sports physiotherapy research JI-WOONG NOH, PT, MS1)a, BYOUNG-SUN PARK, PT, MS1)a, MEE-YOUNG KIM, PT, PhD1), LIM-KYU LEE, PT, MS1, 2), SEUNG-MIN YANG, PT, MS1), WON-DEOK LEE, PT, MS1), YONG-SUB SHIN, PT, MS1), JU-HYUN KIM, PT, PhD3), JEONG-UK LEE, PT, PhD4), TAEK-YONG KWAK, PhD5), TAE-HYUN LEE, PhD6), JU-YOUNG KIM, PhD6), JAEHONG PARK, PhD7), JUNGHWAN KIM, PT, PhD8)* 1) Laboratory of Health Science and Nanophysiotherapy, Department of Physical Therapy, Graduate School, Yongin University, Republic of Korea 2) Commercializations Promotion Agency for R&D Outcomes, Republic of Korea 3) Department of Physical Therapy, College of Health Welfare, Wonkwang Health Science University, Republic of Korea 4) Department of Physical Therapy, College of Health Science, Honam University, Republic of Korea 5) Department of Taekwondo Instructor Education, College of Martial Arts, Yongin University, Republic of Korea 6) Department of Combative Martial Arts Training, College of Martial Arts, Yongin University, Republic of Korea 7) Department of Social Welfare, College of Public Health and Welfare, Yongin University, Republic of Korea 8) Department of Physical Therapy, College of Public Health and Welfare, Yongin University: 470 Samga-dong, Cheoin-gu, Yongin-si, Gyeonggi-do 449-714, Republic of Korea Abstract. [Purpose] This study describes the characteristics of injuries in strike and non-strike combat sports, and the results are intended for use in the area of sports physiotherapy research. [Subjects and Methods] The study was conducted on 159 athletes involved in a variety of combat sports. -
Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│
Free uniform included with new membership. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM BOWIE MIXED MARTIAL ARTS Member Handbook BRAZILIAN JIU-JITSU │ JUDO │ WRESTLING │ KICKBOXING Copyright © 2019 Bowie Mixed Martial Arts LLC. All Rights Reserved. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM Free uniform included with new membership. Member Handbook Welcome to the world of Brazilian Jiu-Jitsu. The Brazilian Jiu-Jitsu program consists of a belt ranking system that begins at white belt and progresses to black belt. Each belt level consists of specific techniques in 7 major categories; takedowns, sweeps, guard passes, submissions, defenses, escapes, and combinations. Techniques begin with fundamentals and become more difficult as each level is reached. In addition, each belt level has a corresponding number of techniques for each category. The goal for each of us should be to become a Master, the epitome of the professional warrior. WARNING: Jiu-Jitsu, like any sport, involves a potential risk for serious injury. The techniques used in these classes are being demonstrated by highly trained professionals and are being shown solely for training purposes and competition. Doing techniques on your own without professional instruction and supervision is not a substitute for training. No one should attempt any of these techniques without proper personal instruction from trained instructors. Anyone who attempts any of these techniques without supervision assumes all risks. Bowie Mixed Martial Arts LLC., shall not be liable to anyone for the use of any of these techniques. -
An Unusual Case of Triangular Fibrocartilage Complex Tear After a Wrist-Lock Restraint
Central Annals of Orthopedics & Rheumatology Bringing Excellence in Open Access Case Report *Corresponding author Miss Philippa A Rust, Hooper Hand Surgery Unit, Department of Plastics Surgery, St John’s Hospital, Howden Road West, Livingston, UK, Lothian EH54 6PP, An Unusual Case of Triangular Tel: 01506 524495; Email: Fibrocartilage Complex Tear Submitted: 17 November 2015 Accepted: 10 December 2015 Published: 12 December 2015 after a Wrist-Lock Restraint Copyright Philippa A Rust* and S-A Philips © 2015 Rust et al. Department of Plastics Surgery, St John’s Hospital, UK OPEN ACCESS INTRODUCTION Keywords • Triangular fibro cartilage tear • Wrist-lock We describe an unusual case of a triangular fibrocartilage tear after a wrist-lock manoeuvre in a police officer. The case highlights the possibility of injury with this wrist position and the importance of wrist arthroscopy in a patient with an unusual history. The ‘Wrist-lock’ manoeuvre (Figure 1) was originally used in Martial Arts to restrain an opponent. It was both simple to apply and highly effective. As a consequence it has been adopted by the police. The manoeuvre involves a forceful hyperflexion of the wrist and forearm pronation. Complications are rare however distal radial fractures have been described in children [1]. This Figure 1 Illustration of wrist lock manoeuvre. case illustrates the presentation of distal ulna wrist pain following the manoeuvre and the subsequent diagnosis of a triangular fibro cartilageCASE REPORT complex (TFCC) tear. A 51 year old, Police Training Officer was referred to the hand surgeons with a painful right wrist after his colleague preformed a wrist-lock on him during training.