Arena Schedule

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Arena Schedule Monday Tuesday Wednesday Thursday Friday 5:15am-6:00am 5:15am-6:00am 5:15am-6:00am 5:15am-6:00am 5:15am-6:00am Kick® Cross Train® Titanium Boxing® Cross Train® Kick® 6:00am-9:00am 6:00am-9:00am Arena Express® Arena Express® 6:00am-10:00am 6:00am-11:00am 6:00am-11:00am Arena Express® 9:00am-9:45am Arena Express® 9:00am-9:45am Arena Express® Kick® Kick® 10:00am-11:30am 10:00am-11:30am 10:00am-11:30am Rock Steady Boxing® Rock Steady Boxing® Rock Steady Boxing® 11:00am-12:00pm 11:00pm-12:00pm Refire® Refire® 11:30am-5:00pm 11:30am-4:00pm 12:00pm-5:00pm Arena Express® 12:00pm-5:00pm Arena Express® Arena Express® Arena Express® 11:30am-9:00pm 5:15pm-6:00pm 5:15pm-6:00pm 5:15pm-6:00pm Arena Express® Spicy Boxing® Liberated Boxing® Spicy Boxing® 6:15pm-7:00pm 6:15pm-7:00pm 6:15pm-7:00pm 6:15pm-7:00pm Strike® Primal® Strike® Primal® 7:00pm-9:00pm 7:00pm-9:00pm 7:00pm-9:00pm 7:00pm-9:00pm Arena Express® Arena Express® Arena Express® Arena Express® Arena Express®: An open gym format that is reserved exclusively for Arena members. Cross Train®: A non-striking bootcamp style class that focuses on total body conditioning. Kick®: A Tabata style, cardio-kickboxing class that incorporates partner drills and bag work. Liberated Boxing®: A combination of kickboxing, free weights, and the best music you can think of! Primal®: A non-striking, conditioning class that blends strength training and high intensity cardio intervals Refire®: A boxing inspired class designed specifically for people diagnosed with neurodegenerative diseases. Rock Steady Boxing®: A boxing-fitness class designed for people diagnosed with Parkinson’s Disease. Spicy Boxing®: A cardio-kickboxing class that blends bag work and Latin style dance. Strike®: A ten-round, bag striking workout class that is based on Muay Thai striking principles. Titanium Boxing®: A high intensity, cardio-kickboxing class that includes bag work. The Arena is open from 6:00am-9:00pm Saturday and Sunday for Arena Express® .

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Comments Received
Comments Received Australian Institute of Sport ‘Recently, scientists at the Australian Institute of Sport quantified the reliability of the StrikeMate for measuring maximal punching power in athletes. Their findings help coaches and athletes interpret the results of testing using the StrikeMate. Their assessments showed that if an athlete’s punching power improves by more than 1.8% over time, they can be confident that their training has lead to positive change in performance, not simply random variation’ Clare Humberstone PhD BSc (Hons) Senior Sport Physiologist Australian Sports Commission http://www.ausport.gov.au/ Richard Vince (richardvince.com) 8th Dan Black Belt. ‘We purchased a 'StrikeMate' to use to draw people to our stand when we attend Martial/fighting Arts shows, tournaments, conventions etc. Whenever we have set up the 'StrikeMate' and encouraged a few people to start the ball rolling, we have been inundated with individuals eager to test their power on the device. So far (after approximately 100 weeks of regular use) it has shown itself to be reliable, accurate and durable. As you would expect, the goal of some Martial Artists has been to endeavour to break the machine. The device has, so far, shown no sign of yielding to this onslaught. The readings are clear and simple and the results seem consistent. It is a great piece of equipment; we also use it with our students at our Academy as a retention tool. Each student may attempt to increase their power each month if they so choose’. With respect Richard Vince Master Vince started his career in Martial Arts in 1979 at Ipswich Martial Arts Centre.
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Martial Arts from Wikipedia, the Free Encyclopedia for Other Uses, See Martial Arts (Disambiguation)
Martial arts From Wikipedia, the free encyclopedia For other uses, see Martial arts (disambiguation). This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. (November 2011) Martial arts are extensive systems of codified practices and traditions of combat, practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental and spiritual development. The term martial art has become heavily associated with the fighting arts of eastern Asia, but was originally used in regard to the combat systems of Europe as early as the 1550s. An English fencing manual of 1639 used the term in reference specifically to the "Science and Art" of swordplay. The term is ultimately derived from Latin, martial arts being the "Arts of Mars," the Roman god of war.[1] Some martial arts are considered 'traditional' and tied to an ethnic, cultural or religious background, while others are modern systems developed either by a founder or an association. Contents [hide] • 1 Variation and scope ○ 1.1 By technical focus ○ 1.2 By application or intent • 2 History ○ 2.1 Historical martial arts ○ 2.2 Folk styles ○ 2.3 Modern history • 3 Testing and competition ○ 3.1 Light- and medium-contact ○ 3.2 Full-contact ○ 3.3 Martial Sport • 4 Health and fitness benefits • 5 Self-defense, military and law enforcement applications • 6 Martial arts industry • 7 See also ○ 7.1 Equipment • 8 References • 9 External links [edit] Variation and scope Martial arts may be categorized along a variety of criteria, including: • Traditional or historical arts and contemporary styles of folk wrestling vs.
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The Knee Strike
Kinematics Analysis of Muay Thai Knee Techniques Rachnavy P. 1, Khaothin T. 1, Rittiwat W. 2 1 School of Sports Science, Suranaree University of Technology (Thailand) 2 School of Sports Science, Srinakharinthara Wiroj University (Thailand) Purpose: The Knee Strike (This technique is done by raising the knee diagonally to the thigh, rib and side of the body of an opponent.) and Knee Straight (This technique is done by raising the knee straightly to the body of an opponent.) techniques are commonly used in Muay Thai. It is effective for close quarters combat. This paper was to compare knee Strikes and knee straight velocity in Muay Thai. Methods: Five professional boxers performed five knee strikes and five knee straights technique to Muay Thai punching bag. Three-dimensional kinematics of knee Strikes and knee straight technique were recorded via a motion capturing system (Qualisys Systems, Sweden). Results: After data collection, velocities of knee technique were analyses. The t-test was used to compare the means between two techniques. In comparing the knee strike and knee straight techniques, there were significant differences in knee velocity (p < 0.05). The results indicated that the mean values of knee straight velocity (mean 15.15 ± 4.60 m/s) were higher than knee Strike velocity (mean 6.01 ± 1.47 m/s). Conclusions: This study found that velocity of knee straight is higher than velocity of knee strike. It is possible that knee straight technique generated more power than knee strike technique. This finding suggests that choosing the right techniques will help boxer to win a fight.
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Purple Belt 3Rd Kyu/Mon Grading Requirements
Purple Belt 3rd Kyu/Mon Grading Requirements Note: • The general requirements for each grade are shown below • Additional specific requirements may be asked for during the grading • Any element may be varied at the discretion of the Grading Officer(s) • The Grading Officer(s) may request technique(s) from any previous grade • Items marked ** are for Adults Only • New items for each grade are shown in blue No: Section: Techniques: Requirements: Successfully tie your belt/Dojo 1 Etiquette Belt Tie & Terminology Etiquette and Terminology Previous Footwork Katas+ 2 Stances/Tai Sabaki Tai Sabaki (Call out Atemi points) Tai Sabaki Drill No:4 with partner Lead Punch - Rear Punch - Hook Punch - Uppercut Demonstrate individual strikes with a Punch - Palm Heel - Back Fist - Hammer Fist - partner on Pads using Left & Right Leg 3 Strikes Hands/Elbows Piston Punch - Knife Hand - Ridge Hand – Fore Combat Stance Knuckle Strike** - Forward Elbow - Rear Elbow - Downwards Elbow – Upwards Elbow** Front Snap Kick - Front Thrust Kick - Round Kick Demonstrate individual strikes with a Groin Kick - Stamp kick - Side Snap Kick - Rising 4 Strikes Kicks/Knees partner on Pads using Left & Right Leg Knee - Round Knee – Back Kick – Turning Back Combat Stance Kick – Side Thrust Kick Upward Rising Block - Inside Forearm Block Demonstrate with a partner a against: Downward Forearm Block - Palm Block - Double Straight Punch - Swinging Punch - Front 5 Blocking Forearm Block - Single Cover Block - Double Cover Kick Block - Knife Hand Block Arm Lever – Vertical Elbow Lock**
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Analysis of Combat Sports Players' Injuries According to Playing Style
J. Phys. Ther. Sci. Original Article 27: 2425–2430, 2015 Analysis of combat sports players’ injuries according to playing style for sports physiotherapy research JI-WOONG NOH, PT, MS1)a, BYOUNG-SUN PARK, PT, MS1)a, MEE-YOUNG KIM, PT, PhD1), LIM-KYU LEE, PT, MS1, 2), SEUNG-MIN YANG, PT, MS1), WON-DEOK LEE, PT, MS1), YONG-SUB SHIN, PT, MS1), JU-HYUN KIM, PT, PhD3), JEONG-UK LEE, PT, PhD4), TAEK-YONG KWAK, PhD5), TAE-HYUN LEE, PhD6), JU-YOUNG KIM, PhD6), JAEHONG PARK, PhD7), JUNGHWAN KIM, PT, PhD8)* 1) Laboratory of Health Science and Nanophysiotherapy, Department of Physical Therapy, Graduate School, Yongin University, Republic of Korea 2) Commercializations Promotion Agency for R&D Outcomes, Republic of Korea 3) Department of Physical Therapy, College of Health Welfare, Wonkwang Health Science University, Republic of Korea 4) Department of Physical Therapy, College of Health Science, Honam University, Republic of Korea 5) Department of Taekwondo Instructor Education, College of Martial Arts, Yongin University, Republic of Korea 6) Department of Combative Martial Arts Training, College of Martial Arts, Yongin University, Republic of Korea 7) Department of Social Welfare, College of Public Health and Welfare, Yongin University, Republic of Korea 8) Department of Physical Therapy, College of Public Health and Welfare, Yongin University: 470 Samga-dong, Cheoin-gu, Yongin-si, Gyeonggi-do 449-714, Republic of Korea Abstract. [Purpose] This study describes the characteristics of injuries in strike and non-strike combat sports, and the results are intended for use in the area of sports physiotherapy research. [Subjects and Methods] The study was conducted on 159 athletes involved in a variety of combat sports.
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Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│
Free uniform included with new membership. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM BOWIE MIXED MARTIAL ARTS Member Handbook BRAZILIAN JIU-JITSU │ JUDO │ WRESTLING │ KICKBOXING Copyright © 2019 Bowie Mixed Martial Arts LLC. All Rights Reserved. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM Free uniform included with new membership. Member Handbook Welcome to the world of Brazilian Jiu-Jitsu. The Brazilian Jiu-Jitsu program consists of a belt ranking system that begins at white belt and progresses to black belt. Each belt level consists of specific techniques in 7 major categories; takedowns, sweeps, guard passes, submissions, defenses, escapes, and combinations. Techniques begin with fundamentals and become more difficult as each level is reached. In addition, each belt level has a corresponding number of techniques for each category. The goal for each of us should be to become a Master, the epitome of the professional warrior. WARNING: Jiu-Jitsu, like any sport, involves a potential risk for serious injury. The techniques used in these classes are being demonstrated by highly trained professionals and are being shown solely for training purposes and competition. Doing techniques on your own without professional instruction and supervision is not a substitute for training. No one should attempt any of these techniques without proper personal instruction from trained instructors. Anyone who attempts any of these techniques without supervision assumes all risks. Bowie Mixed Martial Arts LLC., shall not be liable to anyone for the use of any of these techniques.
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Sag E Arts Unlimited Martial Arts & Fitness Training
Sag e Arts Unlimited Martial Arts & Fitness Training Grappling Intensive Program - Basic Course - Sage Arts Unlimited Grappling Intensive Program - Basic Course Goals for this class: - To introduce and acclimate students to the rigors of Grappling. - To prepare students’ technical arsenal and conceptual understanding of various formats of Grappling. - To develop efficient movement skills and defensive awareness in students. - To introduce students to the techniques of submission wrestling both with and without gi’s. - To introduce students to the striking aspects of Vale Tudo and Shoot Wrestling (Shooto) and their relationship to self-defense, and methods for training these aspects. - To help students begin to think tactically and strategically regarding the opponent’s base, relative position and the opportunities that these create. - To give students a base of effective throws and breakfalls, transitioning from a standing format to a grounded one. Class Rules 1. No Injuries 2. Respect your training partner, when they tap, let up. 3. You are 50% responsible for your safety, tap when it hurts. 4. An open mind is not only encouraged, it is mandatory. 5. Take Notes. 6. No Whining 7. No Ego 8. No Issues. Bring Every Class Optional Equipment Notebook or 3-ring binder for handouts and class notes. Long or Short-sleeved Rashguard Judo or JiuJitsu Gi and Belt Ear Guards T-shirt to train in (nothing too valuable - may get stretched out) Knee Pads Wrestling shoes (optional) Bag Gloves or Vale Tudo Striking Gloves Mouthguard Focus Mitts or Thai Pads Smiling Enthusiasm and Open-mindedness 1 Introduction Grappling Arts from around the World Nearly every culture has its own method of grappling with a unique emphasis of tactic, technique and training mindset.
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Hapkido 1St Gup Requirement Paperwork
Hayme Serrato’s Martial Arts Hapkido 1st Gup (Black Belt with White Stripe) Testing Requirements Two Hand Lapel Grab 5. Double slap and trap takedown and strike: Left hand slap face and trap attacker’s left hand Right hand slap face and position forearm on attacker’s radial nerve At the same time: • Step back right • Right press down on radial nerve to bring attacker to his knees Shoot out both hands to strike face 6. Throat choke head twist throw: Right scoop kick At the same time: • Step down forward • Right hand tiger mouth to attacker’s throat Left grab attacker’s hair on the back of his head Twist head to the left to takedown Finish with punch 1st Gup (Black Belt with White Stripe) - 1 January 2, 2014 Belt Grab (Palm Up) (Attacker’s right hand grabs your belt) 3. Under strike elbow, collar grab throw: Right hand (palm up) grab attacker’s right wrist to trap it on your belt At the same time: • Left foot slide in slightly • Left forearm strike up on attacker’s right elbow to hyper extend it Slide your left hand through to grab attacker’s lapel Armbar takedown: • Right push down on attacker’s wrist • Left push against attacker’s elbow • Step back right to takedown 4. Outside wrist lock throw: At the same time: • Right palm heel to face • Left hand inverted grip attacker’s right wrist (tiger mouth towards you) Right grab attacker’s forearm on top so the back of both of your palms are facing down Wristlock takedown: • Turn attacker’s wrist to left to apply wristlock • Step back left to takedown Pull attacker’s hand off belt, finish with arm lock Full Nelson (Non-Prevented) 3.
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A Glossary of Guards Part 1: the Closed Guard
Contents A Glossary of Guards Part 1: The Closed Guard ............... 3 Basic Closed Guard .......................................................................................4 High Guard ....................................................................................................5 Rubber Guard ................................................................................................6 Leghook Guard ..............................................................................................7 Shawn Williams Guard ..................................................................................8 A Glossary of Guards Part 2: The Open Guard .................. 9 Standard Open Guard ..................................................................................10 Spider Guard ...............................................................................................11 Butterfly Guard ...........................................................................................12 De la Riva Guard .........................................................................................13 Reverse de la Riva ......................................................................................14 Cross Guard ................................................................................................15 Sitting Open Guard ......................................................................................15 Grasshopper Guard .....................................................................................16 Upside
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Unified Rules of Mixed Martial Arts
1st Vice President Secretary Kim Sumbler Alyson Tuley nd 123 William Street, 2 Floor Pmb 228, 902 Arlington Center New York, NY 10038 Ada, OK 74820 (212) 417-5700 (580) 310-0570 [email protected] [email protected] 2nd Vice President President Treasurer Mark Langlais Brian Dunn Trista Robischon 1111 Country Club Road 1313 Farnam St. 4190 Aumsville Highway Se Middletown, CT 06457 Omaha, NE 68102 Salem, OR 97317 (860) 685-8494 (402) 595-1624 (503) 378-8739 [email protected] [email protected] [email protected] Unified Rules of Mixed Martial Arts Scoring: The 10 point must system is defined as follows: All bouts will be evaluated and scored by three judges. The 10-Point Must System will be the standard system of scoring a bout. Under the 10-Point Must Scoring System, 10 points must be awarded to the winner of the round and nine points or less must be awarded to the loser, except for an even round, which is scored (10-10). **** as of 2019 Unified Rules **** Effective Striking/Grappling shall be considered the first priority of round assessments. Effective Aggressiveness is a ‘Plan B’ and should not be considered unless the judge does not see ANY advantage in the Effective Striking/Grappling realm. Cage/Ring Control (‘Plan C’) should only be needed when ALL other criteria are 100% even for both competitors. This will be an extremely rare occurrence. PRIORITIZED CRITERIA: Effective Striking/Grappling “Legal blows that have immediate or cumulative impact with the potential to contribute towards the end of the match with the IMMEDIATE weighing in more heavily than the cumulative impact.
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Songahm 3, 28 Moves Knifehand Low Block 2
Songahm Taekwondo 7th Grade Yellow Belt Technical Information Songahm Sahm-Jahng (3) Yellow Belt Testing Requirements A. Basics & Kicks - First Stripe B. Form - Second Stripe 1. Double knifehand block, Knifehand high block, 1. Songahm 3, 28 moves Knifehand low block 2. Martial art attitude 2. Vertical spearhand strike 3. All of the above 3. #1-, #2-, #3-, #4-Crescent kicks, C. One-Step Sparring - Third Stripe #1-, #2-, #3-, #4-Jump front kicks 1. One-step Sparring #1, #2, #3 2. Self Defense Techniques - Optional Form: Songahm Sahm-Jahng (3) 1. Left foot steps east to right back stance, left knifehand 16. No step. Right reverse punch strike to east. 17. #3 Left jump front kick (advancing I front stance length). Kihap. 2. No step. Left double knifehand block to east. 18. Land in left front stance, right reverse punch. 3. Left foot pulls back to right foot, right front kick; land in 19. Right foot steps 90 degrees to middle stance facing west, right right front stance to east with hands in guard position. knifehand strike to side (north). 4. #2 Left round kick 20. No step. Left backfist strike to side (toward rear) 5. Land in left front stance to east, left knifehand low block. 21. Left foot steps counter-clockwise 180 degrees to middle stance 6. No step. Left knifehand high block facing east. Left knifehand strike to side (north). 7. Right foot steps to middle stance facing east. Right punch. 22. No step. Right backfist strike to side (toward rear). Kihap. And... 23. Right foot steps east to left back stance, right knifehand strike 8.
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Aikido Glossary
Redlands Aikikai Glossary For a more indepth rendering of some of the terms below, please refer to the Student Handbook of the Aikido Schools of Ueshiba In general, each syllable in a Japanese word is pronounced with equal emphasis. Some syllables, though, are hardly pronounced at all (eg. Tsuki is pronounced as “tski”) Techniques The name of each technique is made up of (1) the attack, (2) the defense, and, if applicable, (3) the direction. There are four sets of directional references used in Aikido techniques (Some techniques do not have a specific “direction”): 1. Irimi (eereemee) refers to Yo (Chinese: Yang ) movement which enters through or behind the attacker and Tenkan (tehn-kahn) refers to In (Chinese: Yin ) movement which turns with the attacker’s energy. 2. Omote (ohmoeteh) refer to movements in which nage’s action is mostly in front of the attacker (also "above"), while Ura (oorah) movements take place mostly behind the attacker (also "below"). Omote and Ura also have the meanings of “exoteric” and “esoteric” (secret), respectively. 3. Uchi Mawari (oocheemahwahree) is a turn “inside” the attacker, i.e., within the compass of his arms, while Soto Mawari (sohtoemahwahree) is a turn “outside” the attacker, i.e., beyond the compass of his arms. Hence also Uchi Deshi : inside student, living in the dojo; and Soto Deshi : outside student. 4. Zenshin (zenshin), towards the front; Kotai (kohtie), towards the rear. Attacks: Japanese Word Approximate Pronunciation Approximate Meaning Eri Dori Ehree Doeree Collar Grab Gyakute Dori; Ai
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