Arena Schedule Monday Tuesday Wednesday Thursday Friday 5:15am-6:00am 5:15am-6:00am 5:15am-6:00am 5:15am-6:00am 5:15am-6:00am Kick® Cross Train® Titanium Boxing® Cross Train® Kick® 6:00am-9:00am 6:00am-9:00am Arena Express® Arena Express® 6:00am-10:00am 6:00am-11:00am 6:00am-11:00am Arena Express® 9:00am-9:45am Arena Express® 9:00am-9:45am Arena Express® Kick® Kick® 10:00am-11:30am 10:00am-11:30am 10:00am-11:30am Rock Steady Boxing® Rock Steady Boxing® Rock Steady Boxing® 11:00am-12:00pm 11:00pm-12:00pm Refire® Refire® 11:30am-5:00pm 11:30am-4:00pm 12:00pm-5:00pm Arena Express® 12:00pm-5:00pm Arena Express® Arena Express® Arena Express® 11:30am-9:00pm 5:15pm-6:00pm 5:15pm-6:00pm 5:15pm-6:00pm Arena Express® Spicy Boxing® Liberated Boxing® Spicy Boxing® 6:15pm-7:00pm 6:15pm-7:00pm 6:15pm-7:00pm 6:15pm-7:00pm Strike® Primal® Strike® Primal® 7:00pm-9:00pm 7:00pm-9:00pm 7:00pm-9:00pm 7:00pm-9:00pm Arena Express® Arena Express® Arena Express® Arena Express® Arena Express®: An open gym format that is reserved exclusively for Arena members. Cross Train®: A non-striking bootcamp style class that focuses on total body conditioning. Kick®: A Tabata style, cardio-kickboxing class that incorporates partner drills and bag work. Liberated Boxing®: A combination of kickboxing, free weights, and the best music you can think of! Primal®: A non-striking, conditioning class that blends strength training and high intensity cardio intervals Refire®: A boxing inspired class designed specifically for people diagnosed with neurodegenerative diseases. Rock Steady Boxing®: A boxing-fitness class designed for people diagnosed with Parkinson’s Disease. Spicy Boxing®: A cardio-kickboxing class that blends bag work and Latin style dance. Strike®: A ten-round, bag striking workout class that is based on Muay Thai striking principles. Titanium Boxing®: A high intensity, cardio-kickboxing class that includes bag work. The Arena is open from 6:00am-9:00pm Saturday and Sunday for Arena Express® .