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Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ Free uniform included with new membership. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM BOWIE MIXED MARTIAL ARTS Member Handbook BRAZILIAN JIU-JITSU │ JUDO │ WRESTLING │ KICKBOXING Copyright © 2019 Bowie Mixed Martial Arts LLC. All Rights Reserved. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM Free uniform included with new membership. Member Handbook Welcome to the world of Brazilian Jiu-Jitsu. The Brazilian Jiu-Jitsu program consists of a belt ranking system that begins at white belt and progresses to black belt. Each belt level consists of specific techniques in 7 major categories; takedowns, sweeps, guard passes, submissions, defenses, escapes, and combinations. Techniques begin with fundamentals and become more difficult as each level is reached. In addition, each belt level has a corresponding number of techniques for each category. The goal for each of us should be to become a Master, the epitome of the professional warrior. WARNING: Jiu-Jitsu, like any sport, involves a potential risk for serious injury. The techniques used in these classes are being demonstrated by highly trained professionals and are being shown solely for training purposes and competition. Doing techniques on your own without professional instruction and supervision is not a substitute for training. No one should attempt any of these techniques without proper personal instruction from trained instructors. Anyone who attempts any of these techniques without supervision assumes all risks. Bowie Mixed Martial Arts LLC., shall not be liable to anyone for the use of any of these techniques. Rules & Etiquette If you are sick, please stay home. Since Jiu-Jitsu is a full contact martial art, it is extremely important that everyone understands the importance of a good hygiene. 1. Shower after every practice. 2. Wash your Gi after every practice. This will increase the durability of your Gi and remove stains with more ease. 3. If you have long hair, make sure it’s tied up or in a cap. 4. If you have any contagious diseases do NOT come to practice! (you can still come to the dojo to watch and learn). 5. Be on time for class (Arrive 10 minutes before class begins). 6. Bow to the center of the mat when entering and exiting the dojo. 7. Remove shoes before stepping on the mats (Shoes must be worn in the rest room!). 8. Keep quiet while instructor demonstrates techniques. Copyright © 2019 Bowie Mixed Martial Arts LLC. All Rights Reserved. 1 | Page Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM Free uniform included with new membership. 9. No foul language will be tolerated. 10. Treat others with the respect you would like to be given. 11. Students must wear the appropriate uniform for class. 12. When tying the Kimono, face the wall. 13. Maintain all your gear clean (wash kimono after every class). 14. Always keep finger and toe nails cut short. 15. Remove all jewelry and piercings before class. 16. Give higher ranked belts preferred space during sparring. 17. Be aware of your surroundings and maintain a safe environment when training. 18. Use proper tap out procedures. Remember it is only a training session. 19. Open cuts always must be covered. 20. Shake opponent’s hand before and after each sparring session. 21. Mouth guards are encouraged during sparring. It is important to be a good training partner and know when to train hard, moderate, or light according to the abilities, and/or belt level of your partner. If the decision is made to train hard, it is always especially important to still be cautious and keep the safety of your training partner in mind. Keep good communication with your instructor. Let your instructor know if you have an injury and cannot train or must train lightly. Furthermore, if you know you are not attending class for more than a week, please contact your instructor as soon as possible. Jiu-Jitsu Terminology As any system goes, there are specific terms applied to simplify the understanding. It can be for positions, grips, asking to train with someone, and being respectful. To follow are the most common terms used within Bowie Mixed Martial Arts (BMMA) classes which will benefit all students to become familiar with. Copyright © 2019 Bowie Mixed Martial Arts LLC. All Rights Reserved. 2 | Page Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM Free uniform included with new membership. Terminology Armbar │ Locking the elbow joint of an opponent's arm. Usually causes opponent to tap out. Back Mount (or Rear Mount) │ This is a position where a student has control of another student from the back (i.e., a student is face down with another student straddling his back). Base │ The center of gravity, the point at which all the weight of an object appears to be concentrated. Break Fall │ A technique used to "break your fall" when thrown, or falling, by slapping your arm on the ground and properly positioning your body. Bridge (umpa) │ A technique used to "buck" off or dislodge an opponent who is in the mount position 7. Dojo │ The martial arts center. Gi (Kimono or uniform) │ Uniform used to train BJJ. Gi Choke │ Where you use your Gi (uniform) or your opponent's Gi to perform a choking technique. Guard Position │ When a BJJ student is on the bottom trying to defend against another student (who is on top of them) by wrapping their legs around the opponent. Half Guard │ A defensive position where you are on your back. One of your feet is on the inside of an opponent's leg and the other is on the outside. From this position, many students will try to move to a guard position. Hook │ Using your foot curling toes up to hook your opponent’s body part. Kimura │ Is a double joint armlock, used in many mixed martial arts. This technique applies painful pressure on the opponent’s shoulder and is difficult to escape. Named after Masahiko Kimura, who used the move to defeat Helio Gracie. Lapel │ The bottom part of the Gi collar. Mount Position │ Where a BJJ student is sitting on top of another student's chest or waist. No-Gi │ Practice/training without a Gi (Kimono). Osu │ A greeting, affirmation, respect. Pass │ Transitioning from one position to another (i.e., "passing" or getting around an opponent's guard position in order to gain control). Copyright © 2019 Bowie Mixed Martial Arts LLC. All Rights Reserved. 3 | Page Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM Free uniform included with new membership. Posture │ Usually thought of as “maintaining base” while you’re on-guard position. RNC │ Rear naked choke (RNC), is a chokehold applied from an opponent’s back. Roll (“to roll”) │ To spar Jiu-Jitsu. Side Control │ This is a position where a student controls another student from the side (i.e., one student is on his back and the other student is on top with his legs positioned out to the side of the opponent for better control). Stance │ The distribution, foot orientation and body positions (particularly the legs and torso) adopted when attacking, defending, advancing, or retreating. Submission │ Where a student forces another student to submit (give up) through a choke, armbar, etc. Sweep │ To gain a dominant position through a sweep technique (i.e., knocking an opponent to the ground by sweeping him off their feet through a leg grab). Take the Back │ To maneuver into position and achieve a back mount (or rear mount). Tap Out (or Tapping) │ The BJJ student indicates his submission by tapping on the ground or on his opponent. Triangle │ Choke submission applied by trapping opponents head and arm in between your legs. Turtle │ A defensive ground position where you tuck in your arms, legs, and head like a turtle hiding in its shell. Rank Students will be awarded stripes on their belts to denote progress through the ranks. At white belt, four white stripes may be awarded. A student will be eligible for white stripes after attending approximately 3 months of classes. After four white stripes on each belt, the instructor(s) may assess the student for promotion to the next rank. A rank is awarded based on the skill and progress of the individual student, and times given above are minimums and signify eligibility only. Copyright © 2019 Bowie Mixed Martial Arts LLC. All Rights Reserved. 4 | Page Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM Free uniform included with new membership. BMMA Generic BJJ Syllabus Standing and Basic Grappling • Stances • Grips • Hand Fighting • Cutting Angles & Movement • 3 No-Gi Takedowns or Throws • 3 Judo Throws Basic Positions, Terminology, and Points Explanation • Guards, such as: o Basic o Standing o Closed o Open o Half • Side Control • Knee on Belly • Mounts, such as: o Low o High o Back Mount, Turtle, North/South • Position Escape Basics • Basic Drills Copyright © 2019 Bowie Mixed Martial Arts LLC. All Rights Reserved. 5 | Page Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM Free uniform included with new membership. Basic Submissions and Escapes • Straight Armbars • Americana • Arm Triangle • Kimura • Triangle Choke • Omoplata • RNC • Guillotine • Basic Gi Chokes, such as: o Ezekiel o Baseball, etc.
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