KOSHOU RYU JU-JITSU WHITE TO BLACK BELT REQUIREMENTS 2019 FALLS/ROLLS/MOVEMENT/KARATE/KOBUDO CHOKES (Shime/Jime Waza) CORE TECHNIQUE APPLICATION CORE TECHNIQUE APPLICATION FRONT/SIDE/BACK BREAKFALLS, FRONT/BACK ROLLS SEATED-KNEELING, TAISABAKI (Body movement/circle step) FULL SELF-DEFENSE ROTATION FUNDAMENTAL KARATE STANCES/BLOCKS/KICKS/STRIKES REAR NAKED CHOKE (Hadaka Jime) *1. (Straight strike) waiters parry-naked choke takedown *1. (Grapple grab) duck under to scarf choke-push off or takedown (wide base on the KARATE COMBINATIONS, LINE DRILLS, PAD DRILLS , WAITERS PARRY, BREAKFALLS & ROLLS FROM CROUCHED POSITION SCARF CHOKE (Kesa Jime) ground to finish) *2. (Control takedown-higher levels) hook elbow/mastoid press takedown-knee on head/armbar over thigh finish KARATE COMBINATIONS, LINE DRILLS, PAD DRILLS, BREAKFALLS & ROLLS FROM STANDING POSITION GUILLOTINE CHOKE (Mai Hadaka Jime) *1. (Round strike) rhino block/strike-knee-guillotine choke (optional takedown to knees) *1. (Grapple grab) sleeve grab & closest lapel (high overgrip)-backfist groin-quickly grab ALL KARATE DRILLS, SIDE BREAKFALLS FROM 1/4 POSITION (PULL ARM THROUGH), BREAKFALLS & ROLLS FROM STANDING POSITION CROSS CHOKE (Juji Jime) the other lapel-cross choke-pull in & push off *1. (Straight strike) parry-ridgehand solar plexus-grab high on the lapel (overgrip)-apply ALL BREAKFALLS/ROLLS & KARATE DRILLS, STANDING FRONT ROLLS TO GUARD/LAPEL ASSIST JUMPING BREAKFALLS WING CHOKE (Kataha Jime) wing choke-pull in & push off *1. (Straight strike) lapel grab hanging choke-push off finish *2. (Optional finish-higher ALL BREAKFALLS/ROLLS & KARATE DRILLS, BEGINNING AIKI BREAKFALLS FROM 1/4 POSITION, DIVING ROLLS LAPEL GRAB-HANGING CHOKE levels) armpit armbar finish-taisabaki on knees-transfer to vertical armpin-to hammerlock finish *1. (Grapple grab) grab both lapels-pull one lapel down and cross thrust (overgrip) the ALL LEVELS FORWARD - ALL BREAKFALLS/ROLLS & KARATE DRILLS, AIKI BREAKFALLS LAPEL THRUST CHOKE (Eri Tsukikomi Jime)/ FOREARM THRUST other against attackers throat (push at wall or ground/also forearm thrust option) *1. (Round punch) dead arm shuto block with palm strike-pull arm & step behind attacker- REVIEW/REFINE PREVIOUS TECHNIQUES, RANDOM SELF-DEFENSE FROM A STRAIGHT PUNCH (CIRCLE DRILLS) REAR SLIDING COLLAR CHOKE (Okuri-eri-jime) grab high and across on one lapel (overgrip)-grab lower on the other lapel-apply rear sliding collar choke-pull in and push off *1. (Grapple grab) grab both lapels-move far lapel grab high (overgrip) towards back of the neck & pull face into your shoulder-grab lower on the same lapel-lift elbow up and YAWARA TECHNIQUES, RANDOM SELF-DEFENSE FROM GRAB ATTACKS (CIRCLE DRILLS) NOOSE CHOKE / SHIHAN ROB'S MODIFIED NOOSE CHOKE over attackers head and apply noose choke *2. (Grapple grab) grab closest lapel (undergrip) & pull downwards-slap the back of the head forcing attacker to spin under your forearm-pull in as you choke from behind TANBO/HANDBO TECHNIQUES, RANDOM SELF-DEFENSE FROM PUNCHES & GRABS (CIRCLE DRILLS) REVIEW/REFINE PREVIOUS TECHNIQUES *ALL LEVELS REQUIRE PARTICIPATION IN WEEKLY KARATE DRILLS, AS WELL AS ADDITIONAL SELF-DEFENSE DRILLS INCLUDING GROUND DEFENSE, KNIFE DEFENSE, GUN DEFENSE, MULTIPLE ATTACKERS, ETC. WRIST LOCK TAKEDOWNS (Tekubi Gatame) JOINT LOCKS (Kansetsu Waza) CORE TECHNIQUE APPLICATION CORE TECHNIQUE APPLICATION FULL SELF-DEFENSE ROTATION FULL SELF-DEFENSE ROTATION *1. (Inline wrist grab) outside wrist lock-shin into armpit finish-followed by vertical *1. (Single front choke) armpit armbar-vertical armpin finish (walk it out) *2. (Backhand OUTSIDE WRIST LOCK (Kotegaeshi) armpin (push at elbow) rollover & lock finish *2. (Straight punch) turning wrist ARMPIT ARMBAR (Waki Gatame) strike) armpit armbar finish (taken down) followed by vertical armpin (lean on option for rollover shoulderblade getting up) *1. (Inline wrist grab) underhand wrist lock takedown-knee on tricep finish-backfist *1. (Cross wrist grab) circle hand upwards & grab tricep area with palm-straight armbar- UNDERHAND WRIST LOCK (Gyaku Kotegaeshi) to nose (kiai) *2. (Double front wrist grab) underhand wrist lock takedown-foot STRAIGHT ARMBAR (Hiji Gatame) walk it out to vertical armpin finish knife edge into side of neck control finish option *1. (Inline wrist grab) inside wrist lock takedown-vertical armpin finish *2. (Round *1. (Round punch) dead arm shuto block & palm strike- inside figure 4 armbar takedown INSIDE WRIST LOCK (Uchi Tekubi Gatame) strike) block with trap-inside wrist lock takedown-vertical armpin finish (optional FIG 4 ARMBAR (Ude Garami-arm entanglement) & finish (plus fallback option) *2. (Straight strike) waiters parry & palm strike- outside finish-sit on back surfboard) figure 4 armbar escort (plus kneeling takedown into elbow rollover finish) *1. (a. Rear 2 hand choke) inside/rear shoulderlock takedown & push pull finish *2. *1. (Cross wrist grab) cross wrist lock-straight elbow roll takedown *2. (Cross wrist CROSS WRIST LOCK (Hantai Nikyo) REAR SHOULDERLOCK (Ude Garami-arm entanglement) (Backhand strike) outside/blending double block-return to sender takedown using grab) cross wrist lock-bent elbow roll/taisabaki takedown to hammerlock finish outside rear shoulderlock -turn over shoulderlock to hammerlock finish *1. (Inline wrist grab) staight wristlock takedown-vertical armpin finish *2. (Single lapel grab) "Z" wrist lock-elbow roll taisabaki takedown to vertical armpin finish *1. (Side sleeve grab) side bent armlock-taisabaki takedown with step over finish *2. STRAIGHT WRIST LOCK / "Z" WRIST LOCK (Nikyo) / MODIFIED "Z" WRIST LOCK (optional finish-thumb into chin nerve takedown to the rear-maintain "Z" lock) *3. BENT ARMLOCK (Ude Garami-arm entanglement) (Optional finish-higher levels) straighten/hyperextend elbow-push the arm/elbow (Inline wrist grab) overgrip grab/trap wrist-elbow to elbow lock-elbow roll sideways forcing attacker to their stomach into hammerlock takedown *1. (Front shoulder grab) trap hand-roll over straight armbar takedown-vertical armpin *1. (Aggressive handshake) trap hand-step under attackers arm to vertical wrist lock- finish *2. Same attack and roll over straight armbar-vertical armpin surfboard escort VERTICAL WRIST LOCK (Sankyo) rear controlled takedown *2. (Guillotine choke) trap hand-groin strike-step out STRAIGHT ARMBAR (UNDERHOOK) (Hiji Gatame) / DEVILS HANDSHAKE option *3. (Handshake) maintain handshake-reach under and grab attackers far lapel- vertical lock-side controlled takedown hyperextend elbow and escort *1. (Inline wrist grab) trap wrist-upward wrist lock-4 corner takedown & finish *2. *1. (Offensive bump & grab) basic gooseneck lock (plus reverse gooseneck option) *2. UPWARD WRIST LOCK (Jodan Tekubi Gatame) GOOSENECK (Tekubi Shimi Waza) (Inline wrist grab) trap wrist-upward lock-4 corner escort #1 (bent wrist-elbow) (Inline wrist grab) inside wrist lock to thumb control gooseneck *1. (Cross inner wrist grab) grab inner forearm above wrist-turn inward to 4 corner *1. (Offensive bump & grab) to regular hammerlock escort *2. Transfer regular INNER WRIST TWIST LOCK (Uchi Hineri Tekubi Gatame) takedown & finish *2. (Cross inner wrist grab) grab inner forearm above wrist-turn HAMMERLOCK (Ude Garami-arm entanglement) hammerlock to shuto hammerlock taisabaki takedown inward to 4 corner escort #2 (wrist pull-mastoid press) *1. (Single/double hand push) parry to fingerlock takedown *2. (Rear nelson) turning *2. (Single hand push) parry to chicken head wrist lock-move into a rear takedown fingerlock-mastoid press takedown *3. (Lapel grab) thumblock at base of nail-squeezing CHICKEN HEAD WRIST LOCK (Keito Tekubi Gatame Kotegaeshi) FINGERLOCKS (Yubi Gatame) / THUMBLOCKS and finish takedown *4. (Handshake) cross thumb to thumb lock-pressure towards attackers centre- takedown and finish REVIEW/REFINE PREVIOUS TECHNIQUES REVIEW/REFINE PREVIOUS TECHNIQUES THROWS/SWEEPS/TAKEDOWNS (Nage Waza) CONTROL TACTICS (Shioku Waza) CORE TECHNIQUE (Major/Minor) APPLICATION CORE TECHNIQUE APPLICATION *1. (Jab/cross strike) parry/palm strike-circle punching arm downward & underhook at the elbow with palm press to face-walk through like a rear sweep takedown into knee on FULL SELF-DEFENSE ROTATION PALM PRESS REAR SWEEP TAKEDOWN head (or ground in front of face) with armbar over thigh control-hammerlock rollover finish *1. (Round punch) rhino block/strike-rear sweep-bent figure 4 armlock finish or *1. (Jab/cross strike) parry-ridgehand-armhook takedown into knee on head with armbar REAR SWEEP (Osoto Gari) ARMHOOK TAKEDOWN cross body armbar finish option (if you fall backwards) over thigh control-hammerlock rollover finish *1. (Round punch) shuto block/forearm elbow strike 45' across chest-close side high lapel grab (overgrip)-chin lift (using forearm) drop throw-wrist press with knee on *1. (Jab/cross strike) waiters parry-clothesline takedown (forearm or palm to face)-knee DROP THROW (Tai Otoshi) CLOTHESLINE TAKEDOWN bicep finish *2. (Grapple grab) sleeve/far side high lapel grab-drop throw-wrist on head with armbar over thigh control-hammerlock rollover finish press with knee on bicep finish (optional finish-vertical armpin rollover) *1. (Jab/cross strike) taisabaki takedown with armbar (use forearm like a saw at tricep HIP THROW (Ogoshi) *1. (Front bearhug over arms) belt grab or underhook-hip throw-cross body armbar STRAIGHT ARMBAR (USING FOREARM BONE) area) vertical armpin to hammerlock control finish (optional Bernie Lau finish) *1. (Round punch) forearm strike across ribs-one arm shoulder throw-step