Woodland Hills Updated 1/25/2017 Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6AM – 8AM 6:30 AM 6AM – 8AM 6:30 AM TAPOUT 20 STRIKE TAPOUT 20 STRIKE (Self-guided, ask Victor (Self-guided, ask Victor for details) for details) 8:30 AM 8:30 AM 8:30 AM 8:30 AM 8:30AM 9:30 AM 8:30 AM SWEAT STRIKE KICKBOXING STRIKE STRIKE STRIKE Drenched Cardio (w/ gloves) Daniel Daniel Daniel Victor Victor (RSVP Only J-Lyn Specialty Class) 10:00 AM 10 AM – 4 PM 11:00 AM 10 AM – 4 PM 10:00AM 11:00 AM 11:00 AM SWEAT TAPOUT 20 Women’s TAPOUT 20 STRIKE KICKBOXING STRIKE (w/ gloves) (Self-guided, ask Self-Defense (Self-guided, ask Victor Ben Jee J-Lyn for details) Jee for details) 4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM 12:00 PM 12:00 PM STRIKE SWEAT KICKBOXING SWEAT STRIKE SWEAT JIU JITSU Daniel Brandon Daniel Brandon Rebecca Brandon Jee
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM KIDS Martial KIDS KIDS Martial KIDS KIDS Yoga Arts Kickboxing Arts Kickboxing Rebecca Carlos Ben Carlos Ben 6:30 PM 6:30 PM 6:30 PM 6:30 PM STRIKE KICKBOXING STRIKE KICKBOXING Daniel Ben J-Lyn Ben 7:45 PM 7:45 PM 7:45 PM 7:45 PM YOGA TRX SWEAT TAPOUT 20 Tasha Tasha (w/ gloves) (Self-guided, ask J-Lyn for details)
21720 Ventura Blvd. /tapoutfitnesswoodlandhills @tapoutfitnesswh @tapoutfitness_wh Woodland Hills, CA 91364 747-226-3033 woodlandhills.tapoutfitness.com Woodland Hills Updated 1/25/2017
Tapout Strike is a 50-minute fitness based class using the newest striking techniques to get you in shape and looking your best. Based on the curriculum created by Coach Brandon Gibson of Jackson Wink MMA Academy, you will incorporate core body mechanics while learning the latest boxing and kickboxing combinations. Not only will you learn striking, you will also learn heavy bag and mitt work! This class is for adults of all ages and all fitness levels.
Tapout Kickboxing is a fun and interactive way to learn punches and kicks for fitness and self defense purposes. Using a combination of bags, hand mits, and kick pads, you will learn fun and useful combinations and techniques. Designed for all levels!
Tapout Sweat An addictive 50-minute high intensity interval training (HIIT), boot camp style workout designed with functional fitness in mind. This combines Kettlebells, TRX, Med Balls, Terra-Cores and explosive aerobic movements with anaerobic strength exercises that will maximize calorie burning and looking and feeling like a champion. Inspired coaching and powerful music will be with you every step of the way, for adults of all ages and fitness levels.
Tapout Sweat w/ Gloves Combines the HIIT format of Sweat and Fit with the fun and added challenge of Strike’s boxing. The class utilizes different timed formats and training styles designed to workout the entire body to always keep things exciting and the body progressing.
Self Defense and Jiu Jitsu is for any adult who wants to learn martial arts no matter how old they are. This program offers a full study of the Tapout Martial Arts by Greg Jackson system, with a heavy emphasis on not only technique, but also tactical strategy and training methods that are unique to the system. Class consists of sport specific exercises, technique drills, and a variety of world class training methods developed by Greg Jackson to build UFC world champions. This is a progressive class and is open to anyone at any fitness level.
Tapout Martial Arts Kids is based on the Jackson Mixed Martial Arts program and is an introduction to the world of martial arts. Students will learn traditional martial arts values such as respect, focus, and discipline in an environment that cultivates personal growth. Class consists of physical and mental exercises, mixed martial arts techniques, and games that are designed to benefit students both physically and mentally while sharpening their techniques.
Tapout 20 is a self guided pre-written workout for you to be able to knockout a great burn in your own time! There are multiple routines updated weekly for you to fit in a workout or some “extra credit” after a class anytime!
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[email protected] Woodlandhills.tapoutfitness.com (747) 226-3033