Self Defense Black Belt Techniques (Total of 35) Green SD #1 Front Choke (Lock Down): Double hit to opponent's ear, Locked hands over pull down, strike to face, gurding block.

Green SD #2 Front Choke (Pinky Up): Double strike to ribs, grab one of opponent's hand with both hands, turn it with blade side of hands up, torque it for wrist lock. Green SD #3 Front Choke (Armpit): Upset punch to stomach, place one arm to trap opponent's both hands, swing other over while stepping to capture their arms between your armpits then twist. Green SD #4 Back Choke (Lift): Back kick, swing one arm high while spinning around to face the opponent, capture both of opponent's arms under the armpit, lift up by the elbow for lock, upset punches to ribs. Green SD #5 Back Choke (Step Back): Back hammer strike to groin, step behind the opponent with an elbow strike to stomach/groin, then take down, kick to face, guarding block. Purple SD #6 Double Hand Grab (Palms Up): Rotate both hands up (palm side up) then front thrust kick, guarding block.

Purple SD #7 Double Hand Grab (Pull Back - Ridge hand): Use "Circle" technique to break one hand free, pull away from opponent then swing back ridge hand strike. Purple SD #8 Double Hand Grab (Bow down): Use "Circle" technique to break one hand free, palm strike to chin, swing the attacker by grabbing back of the neck for a knee kick. Purple SD #9 Rear Bear Hug (Kneel): Trap both hands, one knee down on the ground, turn your shoulder for take down, finish strike.

Purple SD #10 Rear Bear Hug (Fall together): Step behind the attacker to trip, fall back together, series of elbow strikes to face.

Blue SD #11 Single Hand Grab (Lever Arm): Palm strike to face, Grab opponent's wrist free hand, low sidekick to knee, Swing the arm up while stepping in (back towards the opponent) break elbow on your shoulder. Blue SD #12 Single Hand Grab (Take Down): Palm strike to face, grab opponent's wrist with free hand, spin and step beside the opponent for take down, elbow lock with knee on their ribs. Blue SD #13 Single Hand Grab (Look in Mirror): Palm strike to face, palm side up, grab the thumb, peel and twist for take down, trap arm between leg for break. Blue SD #14 Head Lock (Pull Back): Ridge hand strike to groin, reach around the back to pull opponent's hair (or nose) back, knife hand strike to throat.

Blue SD #15 Head Lock (Knee kick): Grab attacker's shoulder and knee, hard knee kick to attacker's leg for the takedown, finish strike.

Brown SD #16 Cross Hand Grab (Swing your partner): Strike, exert force on opponent's elbow with free hand while swinging around for take down.

Brown SD #17 Cross Hand Grab (Inward Wrist Lock): Pull your opponent, when you feel them pulling back use inward wrist lock for take down, trap arm between leg for break. Brown SD #18 Cross Hand Grab (Shoulder Lock): Strike, circle technique to grab opponent’s wrist, step deep while pushing the opponent's shoulder down, keep opponent's arm straight for shoulder elbow lock. Brown SD #19 One Hand Shoulder Grab (Choo Choo train): Secure with one hand, trap opponent's hand, strike to ribs, strike to triceps, then downward elbow.

Brown SD #20 One Hand Shoulder Grab (Arm wrap): Secure with one hand, low side kick, upward palm strike to elbow, wrap your arm around your attacker's arm, knee kick, reverse headlock for neck break. Red SD #21 Front Bear Hug (Sumo): Shift your position to one side of attacker, grab attacker's waits (belt), pick up twist to throw, finish attack.

Red SD #22 Full Nelson (Chicken Wings): Bring both elbow down to break, reach between your feet to grab opponent's foot for take down.

Red SD #23 Single Arm Rear Choke (One arm wrapped around the neck): Turn towards the elbow, grab by the elbow with both hands, take down using hips.

Red SD #24 Arm Lock Behind Your Back (Escort): Push back then swing around to face the opponent then strike of your choice.

Red SD #25 Front Choke (Indian Chief): Double punch to ribs, Secure attacker's hand with both hands, drop straight down then twist for take down, finish strike. Black Stripe SD #26 Back Choke (Pretzel): Back kick, reach up and grab attacker's hands, lift up and turn around while twisting attacker's arms, round house kick to body, strike to face, guarding block. Black Stripe SD #27 Single Hand Grab (Wrist Lock): Strike, reach over and grab, twist to release then lock with both hands.

Black Stripe SD #28 Single Hand Grab (Wrist/Elbow Lock): Reach over and grab, twist to release while pushing on the elbow for take down.

Black Stripe SD #29 Double Hand Grab (Under the Bridge): Free right hand, create a bridge then go under, lock attacker's hand, left hand palm strike to spine.

Black Stripe SD #30 Double Hand Grab (Sleeper choke): Cross arms to grab attacker's opposite hand, spin attacker around for sleeper choke.

Black Belt Rec SD #31 Double Hand Grab (Wrap around Neck Pressure point): Low kick to knee, swing around right hand to break free, swing around left hand then grab attacker's wrist, wrap right arm around the attacker's then pressure point behind his neck Black Belt Rec SD #32 Head Lock (Reverse Head Lock): Reach around the attacker's neck from the inside, swing the attacker around, wrap with both hands then lift up to exert force. Black Belt Rec SD #33 Head Lock (Back Roll): Shift your weight towards the back, grab attacker's shoulders while tripping his legs, roll back on your feet. While you have the attacker on the ground, Lock his arm between your legs. Black Belt Rec SD #34 Single Hand: Kamora Black Belt Rec SD #35 Full Nelson: Step behind the attacker, lift up and back for take down, finish on ground.