815.338.4363 WWW.WOODSTOCKRECREATIONDEPARTMENT.COM FITNESS CENTER 25

BARBELL & BARBELL STRENGTH – A strength training workout using PILATES FIT – A deep toning total body workout focusing on correct barbells and adjustable weights. The class is designed to work every alignment, flexibility, core strength and a beautiful posture. Pilates Fit major muscle group in your body by also incorporating the use of hand combines original Pilates exercises with innovative fitness moves creating weights, tubing and body bars. BARBELL EXPRESS is a condensed version an exciting and fun workout. for a quick full body workout. PILOXING® – Piloxing is a unique blend of muscle sculpting standing BASIC YOGA – Great class for beginners or anyone who wants a slower Pilates, the cardio of boxing and the sensuality of dance, all to give you a paced yoga class. We focus on basic classic yoga postures, alignment fun and high energy interval workout. and breathing techniques. We explore ways to increase strength, increase range of motion and improve balance. At the end of each class we offer PIYO – A new take on core exercise featuring dynamic, non-stop, fluid a relaxing recovery. Any necessary props will be provided. movement using only your bodyweight. This full body workout will burn crazy calories for a long lean physique. CA RDIO STRENGTH & FUSION – Get an overall complete cardio and strength workout. Every week we will offer a different format. POWER PUSH – This 45-minute fast-paced class is a unique blend of total body strengthening and conditioning. Instructor will use a variety of CORE EXPRESS – Build your core muscles through a variety of exercises equipment to give everyone a full body workout. and equipment designed to strengthen your abdomen, pelvis, lower back and hips. Walk taller and feel stronger. STEP UP AND POWER DOWN – A high energy class full of fun and easy “step combos” designed to increase your cardiovascular fitness. Be CORE FUSION – Your core is more than your abs. We will be using ready for a great workout! Class winds down with resistance training, strength moves from Pilates, Yoga and Barre to discover your strongest asset. core strengthening, and/or stretching.

GENTLE EXERCISE – Improve your strength, flexibility, balance and TRX STRENGTH / TOTAL BODY STRENGTH – Get a complete full mobility. Gentle exercise is a primarily seated class that will give you all body strength workout by using a variety of fitness equipment. Move the health benefits of exercise in a relaxed and motivating setting. This is a through all planes of motion as you build muscular strength, improve great workout for pre-rehab/rehab individuals and for those who want to endurance and get into fantastic shape. increase strength and range of motion. TURBO KICK® – Ultimate cardiovascular challenge utilizing kickboxing HOOP & STRETCH – FXP Hula Hoops will be used in this fun workout and hip hop style moves, complete with bouts of intense intervals that will leave you with great energy and a great mood. The hoops are 2 and specially designed strength and toning sections. Burn LOTS of pounds and are used for a variety of exercises including some stretching calories, while having FUN with great moves and awesome music! at the end of class. Waist hooping is encouraged, but optional! Hoops will be provided. ULTIMATE WORKOUT – A complete full body workout with a unique blend of aerobic and anaerobic conditioning, calisthenics, strength, and KICK AND STRIKE – Interval Kickboxing Workout provides an overview endurance training! Exercises will be low impact but high intensity using of martial arts-inspired, full-body interval workout. This innovative workout your own body weight with little or no equipment. incorporates traditional kickboxing combinations, athletic drills and controlled weight-bearing movements that are inspired by stick fighting. WEIGHT ROOM EXPRESS – This new class uses the space in the weight/cardio room to give you a unique and challenging full body LITE N’LIVELY – A gentle workout with low impact activities and light workout in 30 minutes. weight bearing exercises to build strength, stimulate bone growth and improve balance/posture. WERQ® – A fiercely fun dance-workout class based on pop, rock and hip-hop music. The signature WERQ warm-up previews the dance steps LINE DANCING – Have you ever wanted to be able to join the fun at used in class, and the signature WERQ cool down includes balance and weddings or clubs when you saw people line dancing? In this program yoga-inspired poses. Are you ready to WERQ? you will learn a variety of line dances that will let you join in the fun. YOGA – A variety of yoga will be offered in this class. We will be METABOLIC CIRCUIT TRAINING – is a full body conditioning workout flowing through poses to create heat and holding poses to build strength. that focuses on full body strength and cardio conditioning. Circuit training Balance, stretching, and sometimes a challenge pose added into the mix! is an excellent way to improve mobility, strength and stamina. Modifications are always offered as well as ways to advance in the poses.

MIXXEDFIT® – A perfect blend of explosive dancing and bootcamp ZUMBA® – Zumba is a fusion of Latin and International music. The inspired toning. Come have fun with this exciting and easy to follow routine features aerobic/fitness interval training with a combination of fast dance workout! and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements with easy to follow dance moves. MULTI-LEVEL YOGA – Experience a variety of teaching styles in this multi- level yoga class. Yoga offers improved flexibility, strength, balance and the ZUMBA® GOLD – When exercise is fun, we are most likely to do it. means to learn relaxation techniques to relieve stress. Modifications make Join this class and just have fun. No dance experience need. Just great this class accessible to all and appropriate props are provided. music to go with your moves.