University of Luxembourg

– Campus Sport – Winter semester 2018/2019 – – Dear student, – It is a great pleasure for me to welcome you as a member of the UL community. During your time with us, you will benefit from a world-class education, which will allow you to improve your academic knowledge, your global culture and your future employability. Complimentary to your academic education and because we care for your physical and mental well-being, the SEVE team developed many activities for you.

In the following pages, you will find a nice range of sport activities. Some new ones were introduced for you this semester. We have no doubt that you will be able to find the right match for your interests which will allow you to meet people convivially and maintain or even improve your inner balance.

I cordially invite you to be an active and dynamic member of our university. Show initiative, do not hesitate to share your ideas! Our team is looking forward to your constructive input to our continuous joint quest on improving life at the University of Luxembourg! Wishing you lots of fun and much academic success,

Sincerely yours.

E. Gary Head of Student Department (SEVE) – General Information

Are you tired of just learning and working? Do you like sport? In this case, register to Campus Sport!

What is Campus Sport? Your University has to offer much more than just knowledge. We can offer you good shape, good mood and good trainers, and what is most important, it is free of charge. Participate in one or several sport activities and retain your energy and strength! Campus Sport‘s program is open for students and staff only!

How to register? You will receive an email at the beginning of each semester (Mid-September/ Mid-February) in order to register to one or several activities.

When will courses begin? Winter semester will start on 1st October 2018 and will last on 25th January 2019. No classes during Christmas holidays. Summer semester will start on 4th March 2019 and will last on 21st June 2019. No classes during Easter holidays.

Do you need other information? Please check out our FAQ at the end of this leaflet. – Contact

Email: [email protected] Winter semester 2018/2019

Monday Tuesday Wednesday

FOOTBALL INDOOR YOGA FOOTBALL INDOOR 12.15 am to 1.45 pm 12.30 am to 1.30 pm 12.15 am to 1.45 pm Esch-sur-Alzette Belval Campus - Unival 1 Esch-sur-Alzette Ecole fondamentale Ecole fondamentale Nonnewisen Nonnewisen

TAI BO PILATES 12.30 am to 1.30 pm 12.30 am to 1.30 pm Belval Campus - Unival 1 Belval Campus - Unival 1

YOGA THIGHS-ABS-GLUTES FENCING 6 pm to 7.30 pm 6 pm to 7 pm 5.30 pm to 7.30 pm Belval Campus - Unival 1 Belval Campus - Unival 1 Esch-sur-Alzette Rue Jean Pierre Bausch

CLIMBING SELF DEFENSE TEAMSPORTS 6 pm to 8 pm 5 pm to 6.30 pm 6 pm to 9 pm Walferdange - Hall sportif Lycée Belval Luxembourg Hall sportif Michel Lucius Lim- pertsberg

BOULDERING JIU JITSU LATIN DANCE - BACHATA 6 pm to 8 pm 6.30 pm to 8 pm 6 pm to 7 pm Luxembourg Lycée Belval Belval Campus - Unival 1 Bloc House, 12 rue du Pont

FOOTBALL OUTDOOR LATIN DANCE - SALSA 7.15 pm to 8.45 pm 7 pm to 8 pm Esch-sur-Alzette Belval Campus - Unival 1 Complexe d‘entrainement Jeunesse Esch

BODY PUMP AFRICAN DANCE KIZOMBA 8 pm to 9 pm 8 pm to 9 pm Belval Campus -Unival 1 Belval Campus - Unival 1

4 Winter semester 2018/2019

Thursday Friday Saturday

GYMSTICK TEAMSPORTS 12.30 am to 1.30 pm 12.15 am to 1.45 pm Belval Campus - Unival 1 Esch-sur-Alzette Ecole fondamentale Non- newisen

PILATES 12.30 am to 1.30 pm Belval Campus - Unival 1

YOGA LATIN DANCE BY MOA CRICKET 5 pm to 6 pm NUNES 4 pm to 6 pm Belval Campus - Unival 1 5 pm to 6 pm Luxembourg Belval Campus - Unival 1 Hall sportif Michel Lucius Limpertsberg

AEROBOXING TABLE TENNIS 6.30 pm to 7.30 pm 5.30 pm to 7 pm Belval Campus - Unival 1 Schifflange - Hall Polyva- lent Denis Netgen

From Monday to Sunday : Free access to Aquasud Differdange : For Uni.lu Students only (PhD Students included)

5 Free access to Aquasud – COURSE‘S NAME Free Access to Aquasud SCHEDULE From Monday to Sunday (during Campus Sport‘s calendar) LOCATION Differdange

COURSE‘S DESCRIPTION Free access to Aquasud (No courses, no coach, just a free access to Aquasud) For Uni.lu students (PhD students included) only ! Presentation of a valid student card at Aquasud’s entry is mandatory !

EQUIPMENT Please check out Aquasud website

ADDRESS https://www.vert-marine.com/aquasud-differdange-luxembourg/

6 Aeroboxing – COURSE‘S NAME Aeroboxing SCHEDULE Thursday - 6.30 pm to 7.30 pm LOCATION Belval Campus - Unival 1 Sport´s room NUMBER OF 15 max. PLACES AVAILABLE

COURSE‘S DESCRIPTION Aeroboxing is a high-energy, high intensity aerobic workout that is martial arts inspired. A really fun way to improve your cardiovascular fitness !

EQUIPMENT Bring clean shoes and your own towel and water.

LANGUAGES OF INSTRUCTION French - English - German

RESPONSIBLE‘S NAME / E-MAIL ADDRESS Mr. Lucky Dialo - [email protected]

7 Body Pump – COURSE‘S NAME Body Pump (with body weight) SCHEDULE Monday - 8 pm to 9 pm LOCATION Belval Campus - Unival 1 Sport‘s room NUMBER OF 15 max. PLACES AVAILABLE

COURSE‘S DESCRIPTION Great bodies aren‘t born, they are transformed. Focusing on movements repetition, you will burn fat and gain strength.

EQUIPMENT Bring clean shoes and your own towel and water.

LANGUAGES OF INSTRUCTION French - English - German

RESPONSIBLE‘S NAME / E-MAIL ADDRESS Mr. Lucky Dialo - [email protected]

8 Bouldering – COURSE‘S NAME Bouldering SCHEDULE Monday - 06.00 - 08.00 pm LOCATION Bloc House Luxembourg 12, rue du Pont L-2344 Luxembourg (Pfaffenthal) NUMBER OF 30 max. PLACES AVAILABLE

COURSE‘S DESCRIPTION Learn climbing skills and movement techniques

LANGUAGES OF INSTRUCTION English, French, German, Lux

RESPONSIBLE‘S NAME / E-MAIL ADDRESS Mr. Jerry Medernach - [email protected]

9 Climbing – COURSE‘S NAME Climbing SCHEDULE Monday - 6 pm to 8 pm LOCATION Walferdange - Hall Omnisports Prince Henri NUMBER OF No limitation the first time (Introduction course) PLACES AVAILABLE

COURSE‘S DESCRIPTION For anyone, from starter to advanced climber.

EQUIPMENT Bring sport shoes (or bring your own climbing equipment if you have this).

LANGUAGES OF INSTRUCTION French - English - German

RESPONSIBLE‘S NAMES Mr. Christian Graser / Mr. Johannes Fahner

10 Cricket – COURSE‘S NAME Cricket SCHEDULE Saturday - 4 pm to 6 pm LOCATION Luxembourg - Hall sportif Lycée Michel Lucius Limpertsberg NUMBER OF 25 max. PLACES AVAILABLE

COURSE‘S DESCRIPTION Cricket coaching and matches

EQUIPMENT Cricket equipment supplied by the Federation; Participants should wear indoor sports clothes and shoes

LANGUAGES OF INSTRUCTION English

RESPONSIBLE‘S NAME Mr. Graham Cope - [email protected]

11 Fencing – COURSE‘S NAME Fencing SCHEDULE Wednesday 5.30 pm to 7.30 pm LOCATION Esch-Sur-Alzette, rue Jean Pierre Bausch, quartier Hiel (located close to the football fields) NUMBER OF 20 max. PLACES AVAILABLE

COURSE‘S DESCRIPTION For beginner and intermediate levels.

EQUIPMENT Full equipment will be provided by the coach.

LANGUAGE OF INSTRUCTION French

RESPONSIBLE‘S NAME / E-MAIL ADDRESS Mr. Maurice Pizay - [email protected]

12 Indoor Soccer – COURSE‘S NAME Indoor soccer games for advanced player. Girls are welcome to join and to constitute a team! SCHEDULE Monday and Wednesday - 12.15 am to 1.45 pm LOCATION Esch-Sur-Alzette, Nonnewisen‘s school NUMBER OF places available PLACES AVAILABLE

COURSE‘S DESCRIPTION Indoor soccer games for advanced player.

EQUIPMENT Indoor soccer shoes - locker and shower available on site.

LANGUAGES OF INSTRUCTION French - English - German

RESPONSIBLE‘S NAME / E-MAIL ADDRESS Mr. Carlos Marques / Mr. Rachid Boualam - [email protected] / [email protected]

13 Outdoor Soccer – COURSE‘S NAME Football (outdoor) SCHEDULE Monday - 7.15 pm to 8.45 pm LOCATION Terrain d‘entrainement Jeunesse Esch - complexe Hiehl NUMBER OF 20 max. PLACES AVAILABLE

COURSE‘S DESCRIPTION For those who want to play football. Girls are welcome to join and to constitute a team!

EQUIPMENT Football equipment.

LANGUAGES OF INSTRUCTION French - English - German

RESPONSIBLE‘S NAME / E-MAIL ADDRESS Mr. Roger Spautz - [email protected]

14 Gymstick – COURSE‘S NAME Gymstick SCHEDULE Thursday - 12.30 am to 1.30 pm LOCATION Belval Campus - Unival 1 Sport‘s room NUMBER OF 20 max. PLACES AVAILABLE

COURSE‘S DESCRIPTION Gymstick is a fitness tool designed to simplify and effectively combine cardiovascular, muscular endurance and flexibility training. No difficult choreographies, easy to follow with a nice music. Simple, yet effective!

EQUIPMENT Bring clean shoes and your own towel.

LANGUAGES OF INSTRUCTION French - English - German - Luxemburgish

RESPONSIBLE‘S NAME / E-MAIL ADDRESS Ms. Sybill Kincses - [email protected]

15 Jiu Jitsu – COURSE‘S NAME Jiu Jitsu SCHEDULE Tuesday 6.30 pm to 8 pm LOCATION Lycée Belval NUMBER OF 30 max. PLACES AVAILABLE

COURSE‘S DESCRIPTION Jiu means “gentle, supple, flexible.” Jitsu means „art“ or „technique“ and represents manipulating the op- ponent‘s force against himself rather than confronting it with one‘s own force. Japanese jiujutsu systems typically emphasize more on throwing, pinning, and joint-locking techniques as well as striking techniques.

EQUIPMENT A track suit for the first times, a Kimono is requested afterwards.

LANGUAGES OF INSTRUCTION Mainly French (some explanations could be given in a intermediate English)

RESPONSIBLE‘S NAME / E-MAIL ADDRESS Mr. Pierre Thill - [email protected]

16 Latin Dance with Moa Nunes – COURSE‘S NAME Latin Dance with Moa Nunes SCHEDULE Friday 5 pm to 6 pm LOCATION Belval campus sport‘s room NUMBER OF 15 max. PLACES AVAILABLE

COURSE‘S DESCRIPTION Combination of latin American dances like samba, salsa, tcha cha cha, merengue in combination with afro brasilian dance-movements. A dance class created by Moa Nunes.

EQUIPMENT Clean shoes, socks and sportsclothes.

LANGUAGES OF INSTRUCTION English - French - Portuguese

RESPONSIBLE‘S NAME / E-MAIL ADDRESS Mr. Moa Nunes - [email protected]

17 Latin Dance (Bachata - Salsa - Kizomba) – COURSE‘S NAME Bachata open level SCHEDULE Wednesday - 6 pm to 7 pm LOCATION Belval Campus - Unival 1 Sport‘s room NUMBER OF PLACES AVAILABLE 30 max.

COURSE‘S NAME Salsa open level SCHEDULE Wednesday - 7 pm to 8 pm LOCATION Belval Campus - Unival 1 Sport‘s room NUMBER OF PLACES AVAILABLE 30 max.

COURSE‘S NAME Kizomba Beginner level SCHEDULE Wednesday - 8 pm to 9 pm LOCATION Belval Campus - Unival 1 Sport‘s room NUMBER OF PLACES AVAILABLE 30 max.

18 COURSE‘S DESCRIPTION / BASICS OF BACHATA After a quick introduction of basic steps and leading / following techniques, we will start to combine the elements into the turnpattern. The turnpattern are getting more diffi cult during the semester. In every hour we practice footwork and turnpatterns. As we change partners, you can also come alone. This class is open for every level of dance.

COURSE‘S DESCRIPTION / BASICS OF SALSA After a quick introduction of basic steps and leading / following techniques, we will start to combine the elements into turnpattern. The turnpattern are getting more diffi cult during the semester. In every hour we practice footwork and turnpatterns. As we change partners, you can also come alone. This class is open for every level of dance.

COURSE‘S DESCRIPTION / BASICS OF KIZOMBA As we change partners, you can also come alone. This class is for beginners. LANGUAGES OF INSTRUCTION The class is in english, further explications in german, french, luxemburgish and russian are possible. EQUIPMENT RESPONSIBLE‘S NAMES / E-MAIL ADDRESSES Bring clean shoes and confortable clothes. Ms. Martine Steffen - [email protected]

19 Pilates – COURSE‘S NAME Stretching - Pilates SCHEDULE Friday 12.30 am - 1.30 pm LOCATION Belval Campus - Unival 1 Sport‘s room NUMBER OF 15 max. PLACES AVAILABLE

COURSE‘S DESCRIPTION A one hour class set to music, that involves a series of classical pilates excercises performed on a mat, some exercises are provided with equipment (ball, pilates ring). The aim is to work all areas of the body, in order to increase muscle endurance (without creating bulk) and also increase balance, good posture and flexibility.

EQUIPMENT Sports clothes and a towel.

LANGUAGES OF INSTRUCTION English - French - Portuguese

RESPONSIBLE‘S NAME / E-MAIL ADDRESS Mr. Moa Nunes - [email protected]

20 Pilates – COURSE‘S NAME Pilates SCHEDULE Wednesday -12.30 am to 13.30 pm LOCATION Unival 1 Sport´s room - Belval NUMBER OF 15 max. PLACES AVAILABLE

COURSE‘S DESCRIPTION For anyone who wants to give Pilates a try and improve flexibility, coordination, balance and build a strong core.

EQUIPMENT Bring clean shoes and your own towel.

LANGUAGES OF INSTRUCTION French - English - German

RESPONSIBLE‘S NAME / E-MAIL ADDRESS Ms. Dominique Picard - [email protected]

21 Self Defense – COURSE‘S NAME Self Defense SCHEDULE Tuesday from 5 pm to 6.30 pm LOCATION Lycée Belval NUMBER OF 30 max. PLACES AVAILABLE

COURSE‘S DESCRIPTION The aim of our self defense course is to make you more aware, prepared, and ready for any situation that may occur in your everyday life on any given day. Our head trainer will alternate: a) safety discussions: how to avoid being a target, the „illusion“ of safety, the power of body language, how to handle a confrontation (verbally and mentally),... and b) learning of physical techniques: how, when an where to stike, escape from grabs and choke- holds, how to handle attacks from behind, what to do when a weapon is involved,...

EQUIPMENT LANGUAGES OF INSTRUCTION Casual clothes. mainly French, some explanations could be given in a intermediate English

RESPONSIBLE‘S NAME / E-MAIL ADDRESS Mr. Pierre Thill, head trainer - [email protected]

22 Table tennis – COURSE‘S NAME Table tennis SCHEDULE Friday - 5.30 pm to 7 pm LOCATION Hall Polyvalent Denis Netgen/Schifflange NUMBER OF no limitation PLACES AVAILABLE

COURSE‘S DESCRIPTION To become a great table tennis player, you need to master the basic skills fi rst. This course will help you do that.

EQUIPMENT Bring clean shoes and sportswear.

LANGUAGES OF INSTRUCTION French - English - German - Luxembourgish

RESPONSIBLE‘S NAME / E-MAIL ADDRESS Mr. Andy Schoetter - [email protected]

23 Taibo – COURSE‘S NAME Taibo SCHEDULE Monday - 12.30 am to 1.30 pm LOCATION Belval Campus - Unival 1 Sport‘s room NUMBER OF 20 max. PLACES AVAILABLE

COURSE‘S DESCRIPTION Tae Bo is a total body fitness system that incorporates martial arts techniques such as kicks and punches, also includes aerobic exercises intended to strengthen all muscles of the body and of course with a nice music.

EQUIPMENT Bring clean shoes and your own towel.

LANGUAGES OF INSTRUCTION French - English (or if needed German - Luxemburgish)

RESPONSIBLE‘S NAME / E-MAIL ADDRESS Ms. Sybill Kincses - [email protected]

24 Team sports at Esch-sur-Alzette – COURSE‘S NAME Team sports: Basket ball or indoor soccer SCHEDULE Friday - 12.15 am to 1.45 pm LOCATION Esch-sur-Alzette / Nonnewisen‘s school NUMBER OF 20 max. PLACES AVAILABLE

COURSE‘S DESCRIPTION For everyone who likes sports and wants to meet other students.

EQUIPMENT Sport clothes.

LANGUAGES OF INSTRUCTION French - English - German

RESPONSIBLE‘S NAME / E-MAIL ADDRESS Mr. Marques Carlos / Mr. Rachid Boualam - [email protected] / [email protected]

25 Team sports at Limpertsberg – COURSE‘S NAME Badminton, Basketball, VolleyBall, Football SCHEDULE Wednesday - 6 pm to 9.00 pm LOCATION Luxembourg - Hall sportif Lycée Michel Lucius Limpertsberg NUMBER OF no limitation PLACES AVAILABLE

COURSE‘S DESCRIPTION For everyone who likes sports and wants to meet other students.

EQUIPMENT indoor sport shoes, sport clothes.

LANGUAGES OF INSTRUCTION French - English - German

RESPONSIBLE‘S NAME / E-MAIL ADDRESS Mr. Hilbert Fernand - [email protected]

26 Thighs / Abs / Glutes – COURSE‘S NAME Thighs / Abs / Glutes SCHEDULE Tuesday - 6 pm to 7 pm LOCATION Belval Campus - Unival 1 Sport‘s room NUMBER OF 15 max. PLACES AVAILABLE

COURSE‘S DESCRIPTION Many people have the top goal of achieving a set of six pack abs. Your primary goal might be toning the legsand glutes, giving your lower body a curvier, yet still muscular appearance. There are some key exercises you will want to focus on. Such as more rep of squats / skipping, knee raise, jump kick, jump squat, ..., but the good news is that we are using the body we have to create the body we want. ,,means all BODY WEIGHT” EQUIPMENT Bring clean shoes and your own towel.

LANGUAGES OF INSTRUCTION French - English - German RESPONSIBLE‘S NAME / E-MAIL ADDRESS Mr. Lucky Dialo - [email protected]

27 Yoga – COURSE‘S NAME Yoga SCHEDULE Thursday - 5 pm to 6 pm LOCATION Belval Campus - Unival 1 Sport‘s room NUMBER OF 15 max. PLACES AVAILABLE

COURSE‘S DESCRIPTION For anyone who wants to give yoga a try and gain valuable tools for creating balance in body and mind.

EQUIPMENT Bring clean shoes and your own towel.

LANGUAGES OF INSTRUCTION French - English - German

RESPONSIBLE‘S NAME / E-MAIL ADDRESS Ms. Dominique Picard - [email protected]

28 Yoga – COURSE‘S NAME Yoga SCHEDULE Monday 6 pm to 7.30 pm / Tuesday 12.30 am to 1.30 pm LOCATION Belval Campus - Unival 1 Sport‘s room NUMBER OF 15 max. PLACES AVAILABLE

COURSE‘S DESCRIPTION For anyone who wants to give yoga a try and gain valuable tools for creating balance in body and mind.

EQUIPMENT Bring clean shoes and your own towel.

LANGUAGES OF INSTRUCTION French - English - German

RESPONSIBLE‘S NAME / E-MAIL ADDRESS Ms. Mona Kralj - [email protected]

29 Questions? and Answers! – Target Audience Who can participate ? Can I bring a guest ?

Target Audience I suffer from disabilities. Can I join anyway ?

Fees How much does it cost ? Registration How can I register ? Registration I did not received the registration email. What should I do ?

Registration The registration period is over. Can I join anyway ?

Registration Is it possible to resign/modify my registration ? Registration How many activities can I register ?

Calendar What is Campus Sport calendar ?

Calendar Are there any sessions during holidays ?

Locations Where I can find Campus Sport‘s infrastructures ?

Can I use one of the campus Sport‘s infrastructures for a personnal Facilities purpose/ workout during free time slots ? I would like to run. Are there any showers / lockers available for Facilities students / staff in Belval Campus? Attendance Am I obliged to attend all sessions ? Attendance Do I need to inform the coach or Campus Sport Team if I am missing ?

Attendance Do I need to sign a form during the session ?

I have forgotten my personnal belongings in one of Campus Sport‘s Lost items infrastructures. What should I do ?

Injuries I injured myself during a session. What should I do ?

Suggestion Any suggestion/comment ? 30 Who can participate ? Can I bring a guest ? Campus Sport‘s program is open to Uni.lu regular students and staff only Campus Sport‘s program is open to all students / staff members. Feel free to contact I suffer from disabilities. Can I join anyway ? Campus Sport Team if you wish to receive a personalized support. How much does it cost ? Campus Sport‘s program is free of charge! How can I register ? Registrations will open at the reception of the invitation email from Campus Sport Team. I did not received the registration email. What should I do ? Please send en email to [email protected] You are welcome to participate to one / several sport activities depending on space The registration period is over. Can I join anyway ? availability / trainers agreement. In this regard, you are invited to come and ask directly to our coaches during their session. Is it possible to resign/modify my registration ? Yes, you can. Please send an email to Campus Sport Team in this regard. How many activities can I register ? You can register to one or several activities Winter semester‘s period begins from Monday 1st October 2018 and ends on Friday 25th January 2019. What is Campus Sport calendar ? Summer semester‘s period begins from Monday 4th March 2019 and ends on Friday 21st June 2019. Please note that there are no sessions during Christmas and Easter holidays (For more Are there any sessions during holidays ? details, please check out the academic calendar in our website) You will find all relevant adresses in this webpage: Where I can find Campus Sport‘s infrastructures ? https://wwwen.uni.lu/etudiants/culture_sports/campus_sport/campus_sport_adresses Can I use one of the campus Sport‘s infrastructures for a personnal No, you can‘t because of safety / organisational reasons. purpose/ workout during free time slots ? I would like to run. Are there any showers / lockers available for Showers and lockers are available at the Maison du Savoir (level -1). students / staff in Belval Campus? Am I obliged to attend all sessions ? No, you are not obliged to attend all courses. You are free to come when you can / want. Do I need to inform the coach or Campus Sport Team if I am missing ? No, you don‘t. An attendance sheet is signed by each participant during the session. Yes, you do. An attendance sheet, provided by the coach, needs to be signed by each Do I need to sign a form during the session ? participant during the session for statistics purposes. I have forgotten my personnal belongings in one of Campus Sport‘s We decline all responsibility in case of loss or damage. Please note that your personal infrastructures. What should I do ? belongings are not insured. Ask the coach in charge to fill a form and send a detailed report (date, location, I injured myself during a session. What should I do ? circumstances…) to [email protected] Any suggestion/comment ? Feel free to send your suggestions or comments to [email protected]

31 – Université du Luxembourg – SEVE - Service des études et de la vie étudiante Campus de Belval 2, avenue de l‘Université L-4365 Esch-sur-Alzette Email: [email protected]

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