January 6 WEEK January 7 Welcome Warm Up Work Out 1 Work Out 2 Work Out 3
5 min ONE 5 min Warm up 15 min 10 min Motion Drill 1 CHEER Ball Toss 10min Fundamentals 10 min Take it to the Hoop M: 6pm T: 5pm Challenge Stretch
10 min 10 min 15 min LEVEL 1 Footwork Ball Handling Shooting PreK-K Red/Green Light Vision Tag Over Giant T: 6pm Partner Vision Dribbling Basket Form
10 min 10 min 15 min LEVEL 2 Ball Handling 5 min Footwork Shooting Mirror Ball Handling Grades 1-2 5 min Jumping Ready Positions Partner Form Shooting Stationary No Dribble T: 6pm Welcome/ (Team/ Pivots Basketball Form Shooting Rules parachute) Stationary Dribble
15min 10 min LEVEL 3 10 min Teach Shooting Ball Handling Footwork Over the Giant Vision Tag Grades 3-4 Red/Green Light Partner Form Shooting Partner Vision Tag M: 6pm Basketball Form Shooting
Welcome Warm Up Work Out 1 Work Out 2 Work Out 3
5 min 10 min Ball Handling 15 min Shooting 5 min 10 min Footwork All Access Jumping Vision Tag Partner Form Shooting Welcome/ Red/Green Light M: 5pm T: 5pm (Team/ Partner Vision Dribbling Basketball Form Shooting Rules Pivots parachute) Stationary Dribble/No Dribble Over the Giant
Introduce UPWARD values/awards Devotions Cheer: Effort, Spirit, Cheers, Leadership and Christlikeness Basketball: Effort, Sportsmanship, Offense, Defense and Christlikeness Saturday 9am-11am Open Gym January 11 January 13 January 14 Welcome Warm Up Work Out 1 Work Out 2 Work Out 3 WEEK 10 min 5 min Motion Drill 1 10 min 10 min Motion Drill 1 TWO CHEER “Coach 5 min Fundamentals 10 min Go Gold M: 6pm T: 5pm Says” Stretching
5 min 5 min Welcome Shooting Pass/Receive Shooting Skills Team Jump LEVEL 1 Teach: 10 min 10 min 10 min 5 min Passing Over Giant Partner Passing Basketball Form PreK-K Red/Green T: 6pm Teach: Basket Form Under the Bridge Assist Drill Footwork Traveling
5 min Pass/Receive Team Jump Shooting Skills Footwork 10 min LEVEL 2 10 min 10 min Target/Control Hands Parachute Two Line Shooting Grades 1-2 Red/Green Light Two Hand bounce pass T: 6pm Jumps into Two Line Assist 5 min One Hand push bounce Welcome Pivots
Teach: 5 min Shooting Traveling Team Jump Pass/Receive Shooting Skills LEVEL 3 10 min Red/Green 10 min 10 min Over the Giant Light Partner Passing Two Line: Basket Grades 3-4 Shooting Under the bridge Two Line: Assist M: 6pm Basket Form
Welcome Warm Up Work Out 1 Work Out 2 Work Out 3
5 min 5 min Shooting Pass/Receive Shooting Skills All Access Welcome Jumping 10 min 10 min 10 min M: 5pm T: 5pm Teach: (Team/ Over the Giant Target/Control Hands Passing parachute into Shooting Two Hand bounce pass Two Line: Basket Traveling pivot) Basket Form One Hand push bounce Two Line: Assist
Commitment 1 Devotions “Training the body has some value, but being godly had value in every way. Both for today and life to come” Saturday 9am-11am Open Gym *Sean in FL on mission trip January 18 January 20 January 21 Welcome Warm Up Work Out 1 Work Out 2 Work Out 3 WEEK 5 min THREE Captain CHEER 5 min Tic Coming 5 min Drills 1 2 10 min Pass the ball M: 6pm T: 5pm Tac Toe 10min Jump Form 10 min Spark 10min Stretch
5 min Red/Green Pass/Receive Shooting Skills Transition Skills LEVEL 1 Light 10 min 10 min 10 min PreK-K (w/w-out Bounce Pass Two Line - Assist Drill Defense to offense T: 6pm ball) Hot Potato Passing Two Line - Off Dribble Building transition
5 min 5 min LEVEL 2 Welcome Red/Green Pass/Receive Shooting Skills Transition Skills Rebound/ Light 10 min 10 min 10 min Grades 1-2 Transition (w/w-out Bounce Pass Two Line - Assist Drill Defense to offense T: 6pm Double ball) Hot Potato Passing Two Line - Off Dribble Building transition Dribble
Shooting Skills LEVEL 3 5 min 5 min 10 min 15 min Partner Circle Passing Two Line - Basket Form Team around the World Grades 3-4 Vision M: 6pm Two Line - Assist Drill
Welcome Warm Up Work Out 1 Work Out 2 Work Out 3
5 min 5 min Pass/Receive Transition Skills All Access Welcome Shooting Skills Red/Green 10 min 10 min M: 5pm T: 5pm Rebound/ 10 min Light Bounce Pass Defense to offense Transition Two Line - Assist Drill (w/w-out ball) Hot Potato Passing Building transition Double Two Line - Off Dribble Circle passing Team around the World Dribble
Commitment 2 Devotions “Training the body has some value, but being godly had value in every way. Both for today and life to come” Saturday 9am-11am Open Gym January 25 January 27 WEEK January 28 Welcome Warm Up Work Out 1 Work Out 2 Work Out 3
5 min Music FOUR 5 min 5 min Review Warm Up Welcome Previous 10 min We are CHEER 5 min Line 5 min Tuck Jump 10 min Spark M: 6pm T: 5pm Stretch
Shooting Skills 5 min Pass Skill LEVEL 1 10 min Defensive 10 min Two Line Shooting Scrimmage PreK-K Wave Drill Partner Passing Basket Form T: 6pm Under the Bridge Assist Drill
5 min Transition Skills LEVEL 2 5 min Shooting Skill Welcome 10 min Dribble Tag 10 min Scrimmage Grades 1-2 Teach: Rebound/Outlet Drill Two Line Shooting T: 6pm Man to 5 v 0 Transition Man Defense
8 min Shooting Skills LEVEL 3 Shooting Skill Defensive 10 min 7 min Scrimmage Wave Drill Two Line - Basket Form Grades 3-4 Under the Bridge M: 6pm Two Line - Assist Drill
Welcome Warm Up Work Out 1 Work Out 2 Work Out 3
5 min All Access Welcome 8 min Shooting Skills Shooting Skill M: 5pm T: 5pm Rebound/ Defensive Wave 10 min 7 min Scrimmage Transition Drill Two Line - Assist Drill Under the Bridge Double Two Line - Off Dribble Dribble
Commitment 3 Devotions “Training the body has some value, but being godly had value in every way. Both for today and life to come” Saturday 8am Games 1 & 2 9am Games 3 & 4 February 1 February 3 WEEK February 4 Welcome Warm Up Work Out 1 Work Out 2 Work Out 3
5 min FIVE 5 min 10 min Music Drill 5 min Review Shoe Take it to the hoop CHEER 1/2 Cheers Game 10 min M: 6pm T: 5pm 5 min 5 min Toe Touch Formation Change Stretch
5 min Pass Skill LEVEL 1 Shooting Skills Defensive 10 min 10 min Scrimmage PreK-K Wave Drill Partner Vision Team around the World T: 6pm Dribbling
Shooting Skills 5 min Defensive Skill LEVEL 2 10 min 5 min Defensive 10 min Two Line Shooting Scrimmage Grades 1-2 Welcome Zig-Zag 2 vs 2 Half Court Basket Form T: 6pm Teach: Drill Holding Assist Drill Blocking
LEVEL 3 5 min Ball Handling Defensive 10 min 10 min Scrimmage Grades 3-4 Wave Drill Partner Vision Team around the World alt: relays (team/w/wo ball) M: 6pm Dribbling
Welcome Warm Up Work Out 1 Work Out 2 Work Out 3
5 min 8 min Pass Skill All Access Welcome Defensive 10 min Shooting Skills 10 min Scrimmage M: 5pm T: 5pm Teach: Wave Partner Vision Team around the World alt: relays (team/w/wo ball) Holding Zig Zag Drill Dribbling Blocking
Self Control 1 Devotions “A person without self-control is like a city whose walls are broken through.” Pr 25:28
Saturday 8am Games 1 & 2 9am Games 3 & 4 February 8 February 10 WEEK February 11 Welcome Warm Up Work Out 1 Work Out 2 Work Out 3
SIX 5 min 5 min Music 5 min Review CHEER Blanket or Captain Cheers 10 min OFFENSE M: 6pm T: 5pm Game 5 min 5 min Formation 10 min Voice Projection Stretch Change
5 min Combo Skill LEVEL 1 Shooting Skills Red/Green 10 min 10 min Scrimmage PreK-K Light Build Transition 2 vs 2 Half-Court T: 6pm Footwork 2 vs 0
Shooting Skills LEVEL 2 5 min Shooting Skills 10 min 5 min 5 min Stationary Two Line - Assist Drill Scrimmage Grades 1-2 Welcome Half Court Ball Handling 2 vs 2 Half-Court T: 6pm Hand 2 pass Lay up Checking Pushing
LEVEL 3 Combo Skills 5 min Red/ 10 min Shooting Skills 10 min Scrimmage Grades 3-4 Green Light Building Transition 2 vs 2 Half-Court M: 6pm 2 vs 0
Welcome Warm Up Work Out 1 Work Out 2 Work Out 3
5 min Combo Skills All Access Welcome 5 min Shooting Skills 10 min 10 min M: 5pm T: 5pm Hand Stationary Ball Two Line - Assist Drill Scrimmage Building Transition Checking Handling 2 vs 2 Half-Court 2 vs 0 Pushing
Self Control 2 Devotions “A person without self-control is like a city whose walls are broken through.” Pr 25:28
Saturday 8am Games 1 & 2 9am Games 3 & 4 February 15 February 17 WEEK February 18 Welcome Warm Up Work Out 1 Work Out 2 Work Out 3
5 min SEVEN 5 min Cheer 5 min Welcome 5 min Review Cheers CHEER Circle Music Warm Up Line 5 min Formation Change M: 6pm T: 5pm 5 min Stretch
LEVEL 1 5 min Shooting 10 min 10 min Team Jump Over Giant Scrimmage PreK-K Circle Passing Basket Form T: 6pm
5 min LEVEL 2 Team Jump 10 min Shooting 10 min 5 min Parachute Baseline Shooting Scrimmage Grades 1-2 3 vs 3 Half-Court Welcome Jump Drill T: 6pm Teach: Jump Ball
10 min LEVEL 3 5 min 10 min Circle Passing Scrimmage Team Jumps Over the Giant alt: 2 vs 2 Half-court Grades 3-4 Basket Form Shooting M: 6pm
Welcome Warm Up Work Out 1 Work Out 2 Work Out 3
5 min All Access 5 min 10 min Shooting 10 min Team Jump M: 5pm T: 5pm Welcome Baseline Shooting Over Giant Scrimmage Parachute Teach: Drill Basket Form alt: 2 vs 2 Half-court Jump Jump Ball Circle Passing 3 vs 3 Half Court
Self Control 3 Devotions “A person without self-control is like a city whose walls are broken through.” Pr 25:28
Saturday 8am Games 1 & 2 9am Games 3 & 4 February 22 February 24 WEEK February 25 Welcome Warm Up Work Out 1 Work Out 2 Work Out 3
EIGHT 5 min 5 min Music 5 min Review CHEER Human Warm Up Cheers 10 min We won’t give in M: 6pm T: 5pm Knot 5 min 5 min Crowd 10 min Pom Routine Stretch Involvement
5 min 5 min LEVEL 1 10 min Shooting Skills Defensive Two Line Shooting Building Transition 10 min PreK-K Wave Drill 5 min 2 vs 0 & 2 vs 1 2 vs 2 Half-Court T: 6pm Two Line Assist
5 min LEVEL 2 Welcome 5 min Red/ Shooting 10 min Scrimmage Green Light 10 min Building Transition Grades 1-2 w baseline shooting skill Teach: (w/w-out ball) 3 vs 3 Half-Court Concept Drill T: 6pm Help Defense/ Fast Breaks Shooting Skill 5 min LEVEL 3 10 min 10 min Defensive 15 min: Scrimmage Two Line Shooting Building Transition Wave Drill w 2 vs 2 Half-court Grades 3-4 Basket Form / 2 vs 0 / 2 vs. 1 M: 6pm Assist
Welcome Warm Up Work Out 1 Work Out 2 Work Out 3
All Access 5 min Welcome Shooting Skill M: 5pm T: 5pm 5 min Teach: 10 min 10 min Scrimmage Defensive Help Two Line Shooting Building Transition w baseline shooting skill Wave Drill Defense/ Basket Form / 2 vs 0 / 2 vs. 1 and/or 2 vs 2 Half-court Fast Assist Breaks
Joy 1 Devotions “Always be joyful because you belong the Lord. I’ll way it again: be joyful.” Phil. 4:4
Saturday 8am Games 1 & 2 9am Games 3 & 4 February 29 March 2 WEEK March 3 Welcome Warm Up Work Out 1 Work Out 2 Work Out 3
5 min 5 min Music NINE 5 min Review Line Up Warm Up 10 min Get up CHEER 5 min Games 5 min 10 min Routine M: 6pm T: 5pm Fundamentals Stretch
5 min LEVEL 1 10 min Partner Shooting Skills 10 min Scrimmage Rabbits and PreK-K Vision Team around the World 2 vs 2 Half-Court Wolves T: 6pm Dribbling
Shooting Skill LEVEL 2 5 min 10 min Shooting Skills 10 min Scrimmage 5 min Hot Potato Grades 1-2 Two Line Shooting Team around the World w Building Transition Welcome Passing T: 6pm Teach: Lightning Palming
5 min LEVEL 3 Skill Development Partner Shooting Skills 10 min 15 min: Scrimmage 10 min Vision Team around the World w 2 vs 2 Half-court Grades 3-4 Rabbits vs Wolves M: 6pm Dribbling
Welcome Warm Up Work Out 1 Work Out 2 Work Out 3
5 min All Access 5 min Shooting Skills Scrimmage Welcome 5 min M: 5pm T: 5pm Hot Potato 10 min alt: 2 vs 2 Half-court Teach: Hot Potato Passing Passing Team around the World w Building Transition Palming
Joy 2 Devotions “Always be joyful because you belong the Lord. I’ll way it again: be joyful.” Phil. 4:4
Saturday 8am Games 1 & 2 9am Games 3 & 4 March 7 March 9 WEEK March 10 Welcome Warm Up Work Out 1 Work Out 2 Work Out 3
5 min TEN 5 min Music 5 min Review Welcome 10 min Let’s go CHEER Warm Up 5 min game 10 min Award Routine M: 6pm T: 5pm 5 min Stretch Fundamentals
LEVEL 1 10 min 10 min 5 min Review Circle Scrimmage PreK-K Team Relays 5 min Fundamentals Passing T: 6pm
5 min LEVEL 2 5 min Welcome 10 min 10 min Scrimmage Dribble Tag Grades 1-2 Teach: Who’s Open drill Team Relays w/or 3 vs 3 Half-Court T: 6pm Help Defense Picks/ Screens LEVEL 3 5 min Defensive 10 min 10 min Scrimmage Grades 3-4 Wave Drill Team Relays Team Relays Team Around the World M: 6pm
Welcome Warm Up Work Out 1 Work Out 2 Work Out 3
All Access 5 min 5 min Teach: Circle M: 5pm T: 5pm Scrimmage Help Passing 10 min 10 min w/or 3 vs 3 Half-Court Defense Dribble Tag Who's Open Drill Team Relays Team around the world Picks/ Screens
Joy 3 Devotions “Always be joyful because you belong the Lord. I’ll way it again: be joyful.” Phil. 4:4
Saturday 8am Games 1 & 2 9am Games 3 & 4 March 14