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Upward Practice Schedule Charts

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Upward Practice Schedule Charts CHEER WEEKLY PRACTICE CHART # Date Welcome Warm Up Workout 1 Workout 2 Devotion Introduce: 5 min 5 min Warm up 10 min Motion Drill 1 Effort, Spirit, Cheers, 1 January 6th / 7th 15 min Fundamentals Ball Toss Challenge 10min Stretch 10 min Take it to the Hoop Leadership and Christlikeness 10 min Motion Drill 1 10 min Motion Drill 1 5 min “Coach Says” 10 min Fundamentals 2 January 13th/14th 5 min Stretching 10 min Go Gold Commitment 1 5 min Captain Coming 5 min Drills 1 2 10 min Pass the ball 3 January 20th / 21st 5 min Tic Tac Toe Commitment 2 10min Stretch 10min Jump Form 10 min Spark 5 min Music Warm Up 5 min Review Previous 5 min Welcome Line 10 min We are January 27th/28th 5 min Stretch 5 min Tuck Jump Commitment 3 4 10 min Spark 5 min Shoe Game 5 min Music Drill 1/2 5 min Review Cheers 10 min Take it to the hoop February 3rd/4th Self Control 1 5 5 min Stretch 5 min Toe Touch 10 min Formation Change 5 min Blanket Game 5 min Music or Captain 5 min Review Cheers 10 min OFFENSE February 10th/11th Self Control 2 6 5 min Stretch 5 min Formation Change 10 min Voice Projection 5 min Cheer Circle 5 min Music Warm Up 5 min Review Cheers 10 min DEFFENCE 7 February 17th/18th Self Control 3 5 min Stretch 5 min Formation Change 10 min Pom Routine 5 min Human Knot 5 min Music Warm Up 5 min Review Cheers 10 min We won’t give in 8 February 24th/25th Joy 1 5 min Stretch 5 min Crowd Involvement 10 min Pom Routine 5 min Line Up Games 5 min Music Warm Up 5 min Review 10 min Get up March 2nd/3rd Joy 2 9 5 min Stretch 5 min Fundamentals 10 min Routine 5 min Welcome game 5 min Music Warm Up 5 min Review 10 min Let’s go March 9th/10th Joy 3 10 5 min Stretch 5 min Fundamentals 10 min Award Routine PreK-K WEEKLY PRACTICE CHART LEVEL 1 # Date Welcome Warm Up Workout 1 Workout 2 Workout 3 Devotion Introduce: 5pm All access Footwork 10 min Ball Handling 10 min Shooting 15 min 5 min 5 min Jumping (Team/ Effort, Sportsmanship, 1 Jan 6th / 7th Red/Green Light Vision Tag Over Giant Welcome/Rules parachute) Offense, Defense 6pm January 7 Team Jog, Skip, Hop & Backpedal Partner Vision Dribbling Basket Form and Christlikeness 5pm All access 5 min Welcome Shooting 10 min Pass/Receive 10 min Shooting Skills 10 min 5 min Team Jump 2 Jan 13/14 Teach: Passing Over Giant Partner Passing Basketball Form Commitment 1 5 min Red/Green Footwork 6pm January 14 Team Teach: Traveling Basket Form Under the Bridge Assist Drill Shooting Skills 10 min 5pm All access 5 min Welcome Pass/Receive 10 min Two Line Shooting Transition Skills 10 min Jan 20th / 21st Rebound/Transition 5 min Partner Vision Dribbling 3 Circle Passing Basket Form Team Around the World Commitment 2 Double Dribble 6pm January 21 Team Assist Drill Shooting Skills 10 min 5pm All access 5 min Welcome Pass Skill 10 min 5 min Defensive Wave Drill Two Line Shooting Jan 27th / 28th Teach: Man to Man Partner Passing Scrimmage 4 Basket Form Commitment 3 Defense Under the Bridge 6pm January 28 Team Assist Drill 5pm All access 5 min Welcome Pass Skill 10 min 5 min Defensive Wave Drill Shooting Skills 10 min Feb 3rd / 4th Teach: Holding Partner Vision Scrimmage Self Control 1 5 Team around the World 6pm Feb 4th Team Blocking Dribbling 5pm All access 5 min Welcome Combo Skill 10 min Shooting Skills 10 min 6 Feb 10th / 11th Hand Checking 5 min Red/Green Footwork Build Transition Scrimmage Self Control 2 2 vs 2 Half-Court 6pm Feb 11th Team Pushing 2 vs 0 5pm All access Shooting 10 min 5 min Welcome 5 min Team Jump Feb 17th/18th 10 min Circle Passing Over Giant Scrimmage Self Control 3 7 Teach: Jump Ball 6pm Feb 18th Team Basket Form 5pm All access 5 min Welcome 5 min Defensive Wave Drill 5 min Two Line Shooting 10 min Building Transition Shooting Skills 10 min Feb 24th/25th Teach: Help Defense/ Joy 1 8 5 min Two Line Assist 2 vs 0 & 2 vs 1 2 vs 2 Half-Court 6pm Feb 25th Team Fast Breaks 5pm All access 5 min Welcome Shooting Skills 10 min Scrimmage March 2nd/3rd 5 min Partner Vision Dribbling 10 min Rabbits and Wolves Joy 2 9 Teach: Palming Team around the World 2 vs 2 Half-Court 6pm March 3rd Team 5pm All access 5 min Welcome 5 min Review 10 March 9th/10th Teach: Help Defense 10 min Circle Passing 10 min Team Relays Scrimmage Joy 3 5 min Fundamentals 6pm March 10th Team Picks/Screens Grade 1/2 WEEKLY PRACTICE CHART LEVEL 2 # Date Welcome Warm Up Workout 1 Workout 2 Workout 3 Devotion Ball Handling 10 min Introduce: 5pm All access Footwork 10 min Shooting 15 min 5 min 5 min Jumping Mirror Ball Handling Effort, Sportsmanship, 1 Jan 6th / 7th Ready Positions Partner Form Shooting Welcome/Rules (Team/parachute) Stationary No Dribble Offense, Defense Pivots Basketball Form Shooting and Christlikeness 6pm January 7 Team Stationary Dribble Pass/Receive 10 min 5pm All access Shooting Skills 10 min 5 min Welcome 5 min Team Jump Footwork 10 min Target/Control Hands 2 Jan 13/14 Two Line Shooting Teach: Traveling Parachute Jumps into Pivots Red/Green Light Two Hand bounce pass Commitment 1 Two Line Assist 6pm January 14 Team One Hand push bounce 5pm All access 5 min Welcome Pass/Receive 10 min Shooting Skills 10 min Transition Skills 10 min 5 min Red/Green Light Jan 20th / 21st Teach: Double Bounce Pass Two Line - Assist Drill Defense to offense Commitment 2 3 with/without ball 6pm January 21 Team Dribble Hot Potato Passing Two Line - Off Dribble Building transition 5pm All access 5 min Welcome Transition Skills 10 min 5 min Dribble Tag Shooting Skill 10 min Jan 27th / 28th Teach: Rebound/Outlet Drill Scrimmage Commitment 3 4 Two Line Shooting 6pm January 28 Team Man to Man Defense 5 v 0 Transition 5pm All access 5 min Welcome Shooting Skills 10 min 5 min Defensive Zig-Zag Defensive Skill 10 min Feb 3rd / 4th Teach: Holding Partner Form Shooting Scrimmage Self Control 1 5 2 vs 2 Half Court Drill 6pm Feb 4th Team Blocking Half Court 2 pass Lay up 5pm All access 5 min Welcome Shooting Skills 10 min Shooting Skills 5 min 6 Feb 10th / 11th Hand Checking 5 min Stationary Ball Handling Two Line - Assist Drill Scrimmage Self Control 2 Half Court 2 pass Lay up 6pm Feb 11th Team Pushing 2 vs 2 Half-Court 5pm All access 5 min Team Jump 5 min Welcome 10 min Baseline Shooting Shooting 10 min Feb 17th/18th Parachute Jump Scrimmage Self Control 3 7 Teach: Jump Ball Drill 3 vs 3 Half-Court 6pm Feb 18th Team 5pm All access 5 min Welcome 5 min Red/Green Light Shooting 10 min 10 min Building Transition Scrimmage Feb 24th/25th Teach: Help Defense/ Joy 1 8 with/without ball 3 vs 3 Half-Court Concept Drill w baseline shooting skill 6pm Feb 25th Team Fast Breaks 5pm All access Shooting Skill 10 min 5 min Welcome Shooting Skills 10 min Scrimmage March 2nd/3rd 5 min Hot Potato Passing Two Line Shooting Joy 2 9 Teach: Palming Team around the World w Building Transition 6pm March 3rd Team Lightning 5pm All access 5 min Welcome 5 min Dribble Tag Scrimmage 10 March 9th/10th Teach: Help Defense 10 min Who’s Open drill 10 min Team Relays Joy 3 w/or 3 vs 3 Half-Court 6pm March 10th Team Picks/Screens Grade 3/4 WEEKLY PRACTICE CHART LEVEL 3 # Date Welcome Warm Up Workout 1 Workout 2 Workout 3 Devotion Teach Shooting 15 min Introduce: 5pm All access Ball Handling 10 min 5 min 5 min Jumping Footwork 10 min Over the Giant Effort, Sportsmanship, 1 Jan 6th / 7th Vision Tag Welcome/Rules (Team/parachute) Red/Green Light Partner Form Shooting Offense, Defense Partner Vision Tag and Christlikeness 6pm January 6 Team Basketball Form Shooting 5pm All access Shooting 10 min Pass/Receive 10 min Shooting Skills 10 min 5 min Welcome 5 min Team Jump 2 Jan 13/14 Over the Giant Shooting Partner Passing Two Line: Basket Commitment 1 Teach: Traveling Red/Green Light 6pm January 13 Team Basket Form Under the bridge Two Line: Assist 5pm All access 5 min Welcome Shooting Skills 10 min 5 min Partner Vision 15 min Jan 20th / 21st Teach: Double 5 min Circle Passing Two Line - Basket Form Commitment 2 3 Team around the World 6pm January 20 Team Dribble Two Line - Assist Drill 5pm All access 5 min Welcome Shooting Skills 10 min 8 min Defensive Wave Drill Shooting Skill 7 min Jan 27th / 28th Teach: Two Line - Basket Form Scrimmage Commitment 3 4 Under the Bridge 6pm January 27 Team Man to Man Defense Two Line - Assist Drill 5pm All access 5 min Welcome 5 min Defensive Wave Drill Ball Handling 10 min 10 min Scrimmage Feb 3rd / 4th Teach: Holding Self Control 1 5 Partner Vision Dribbling Team around the World alt: relays (team/w/wo ball) 6pm Feb 3rd Team Blocking 5pm All access 5 min Welcome Combo Skills 10 min Shooting Skills 10 min Scrimmage 6 Feb 10th / 11th Hand Checking 5 min Red/Green Light Building Transition Self Control 2 2 vs 2 Half-Court alt: Two line basket form 6pm Feb 10th Team Pushing 2 vs 0 5pm All access 10 min 5 min Welcome 5 min Team Jumps Scrimmage 7 Feb 17th/18th 10 min Over the Giant Self Control 3 Teach: Jump Ball Circle Passing alt: 2 vs 2 Half-court 6pm Feb 17th Team Basket Form Shooting 5pm All access 5 min Welcome 5 min Shooting Skill 10 min 10 min Building Transition 15 min: Scrimmage Feb 24th/25th Teach: Help Defense/ Defensive Wave Drill Two Line Shooting Joy 1 8 2 vs 0 / 2 vs.
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