Live Love Learn Local

Fall 2021 Course Catalog

LIVE LOVE LEARN LOCAL Nyob bub Neej, Muaj kev hlub, Muaj kev Kawm, Muaj nyob ua ke Nolol, Jacayl, Barasho, Gudaha Vive, Ama, Aprende, Local Community Education Mission Statement Community Education seeks to improve the quality of life by providing lifelong learning opportunities for all members of the community. Lifelong learning is based on the belief that people are learners at every age and are entitled to pursue educational opportunities that are meaningful to them. To apply to be on the SPPS Citywide Community Education Council, please visit www.spps.org/ceboard

Find us on Social Media /SPPSCommEd @SPPSCommunityEd

COVID-19 INFORMATION FOR IN-PERSON CLASSES

Due to the highly contagious nature of the current COVID-19 virus outbreak, and the understanding that any virus can be contracted from both symptomatic and asymptomatic people, Saint Paul Public Schools assumes no responsibility for the contraction of any illness as a result of your participation in Saint Paul Public Schools Community Education classes and programs. Although Saint Paul Public Schools conducts regular and thorough cleaning and sanitation of its facilities and follows state and federal public health and safety guidance, it cannot guarantee that participants will not be exposed to the COVID-19 virus or other illnesses. Participation in Saint Paul Public Schools Community Education classes or activities is at your own risk. You acknowledge this risk on behalf of yourself and your minor children as a condition of participation. Health and safety expectations will be communicated to all participants. Participants are prohibited from participating or entering school district facilities when they are ill or experiencing symptoms of COVID-19 or subject to quarantine. All participants are required to comply with current MDH (https://www.health.state.mn.us/diseases/coronavirus/facecover. html), SPPS (https://www.spps.org/safelearningplan) COVID guidelines, and all other communicated health and safety expectations. Failure to do so could result in removal from the class/program and the premises.

FALL 2021 Contents

Online Registration at www.commed.spps.org

Some of our classes may not be available for online registration.

Questions? Call 651-767-8179 or email [email protected] and we are happy to help you with these classes.

Adult Enrichment Programs Teens 16 and over are welcome to participate in adult classes, unless otherwise specified. Arts & Music...... 2-4 Business & Technology...... 5-8 Culinary...... 9-11 Youth and Teen Programs 55+ Discount Driving...... 12 Aquatics...... 28-30 Fitness & Dance...... 13-15 Driver Education...... 31 Health & Wellness...... 16-19 Gymnastics...... 32-33 Home & Garden...... 20 Youth Classes...... 34-35 Language & Writing...... 21-22 Special Topics & Events ...... 23 Family Programs Tours & Travelogues...... 24-26 Early Childhood Family Education...... 36-38 Aquatics...... 28-30 Information Adult Learning Administration...... 40 Adults with Disabilities...... 27 School Calendar...... 41 Adult Basic Education – Hubbs Center...... 39 Location Addresses...... 42-43 Registration Information...... 44 How to Use this Catalog/Registration Form...... 45 = Daytime Class

Program Office Phone Numbers Adult Basic Education & GED...... 651-290-4822 Adults with Disabilities...... 651-767-8179 Aquatics...... 651-767-8179 Community Programs ...... 651-767-8179 Driver Education...... 651-767-8179 Early Childhood Family Education...... 651-793-5410 Youth Program...... 651-767-8179 Full listing of classes available online at www.commed.spps.org

Register online at www.commed.spps.org or call the C.E. Office at 651-767-8179. NATURE POETRY CIRCLE: LISTEN, REFLECT, CREATE Practice using reflection as a means for artistic expression! ART AT RAMSEY Using poetry-based prompts we'll creatively reflect individually Art at Ramsey is a well-established, and as a class. Explore whatever mediums interest you. We highly-acclaimed art fair. This juried won't focus on specific techniques, rather use the time to give show features original fine arts and fine space to play with what is shared in the ways that call to you! crafts made by the exhibiting artists. It is Online Course – Zoom Platform • E. Freeman • #3971FA held in conjunction with Grand Meander, Thu Nov 4 • 6:30-8:00p • 3 sessions • $57 the Grand Avenue Business Association’s holiday promotion. Art at Ramsey is sponsored BEGINNING KNITTING by Ramsey Middle School, Community Education and Artists’ Circle. Knit and purl your way to textiles perfect for Minnesota's changing weather. Bring a pair of size 7 knitting needles and a Saturday, December 4, 2021 skein of worsted weight yarn (no dark colors) to class. 10:00 a.m. - 5:00 p.m. Ramsey Middle School Harding HS • M. B. Hummel • #3058FA 1700 Summit Ave. Wed Oct 6 • 6:30-8:30p • 3 sessions • $45 FREE ADMISSION For information, call the C.E. Office at

651-767-8179. \PAPER & CANVAS

POP-UP HOLIDAY CARDS • Supply fees must be paid to instructors on the first day of class. Make a few enchanting cards for a few special friends and learn • Supply lists (if applicable) will be included in class confirmation skills to make more! Discover multiple ways to make images email. Lists can be sent via postal mail by request only. pop up, and play with the instructor’s die cutter. Ramsey MS • M. B. Hummel • #3016FA Sat Nov 20 • 9:30-11:30am • 1 session • $46 BOOKS/CREATIONS/TEXTILES BEGINNING INK & PENCIL: LET'S GET LOOSE CREATE FABRIC MEDITATION BOOKS Getting and staying loose is a challenge for all artists, aspiring The meditative process of creating book structures out of or accomplished. Develop skills in hatching, crosshatching, line textiles is playful and invites slow discoveries. Explore simple drawing and stippling, through exercises meant to keep you stitching designs and collage techniques using threads and relaxed and your hands leading the way. scraps of fabric, and learn how to make a variety of books out 1780 West 7th • J. Parker • #3027FA of repurposed fabrics. Thu Oct 7 • 6:00-8:00p • 5 sessions • $85 Online Course – Zoom Platform • E. Freeman • #3212FA Wed Oct 13 • 6:30-8:00p • 2 sessions • $55 DRAWING FROM OBSERVATION For absolute beginners. We'll cover the basics of drawing HANDCRAFTED BOOKS before moving to value and perspective drawing. No A beautifully bound book is a work of art. We'll make basic experience necessary, just an openness to experiment on the books in week one and spend the second week experimenting page. Bring a sketchbook, pencils, ruler, sharpener, and eraser. with variations. No experience necessary. No class Oct. 23. Harding HS • M. B. Hummel • #3011FA Ramsey MS • P. Tighe • #3151FA Wed Oct 27 • 6:30-8:00p • 2 sessions • $31 + $10 supply fee Sat Oct 2 • 10:00a-12:30p • 3 sessions • $71 MAKE MEMORY CLOTH BOOKS Create and bind fabric books by hand with thread from a collection of fabric pieces that hold significance to you. Discover slow stitching and textile collage techniques that allow you to honor the memories imprinted on each piece. Online Course – Zoom Platform • E. Freeman • #3972FA ! I'm on a waitlist...now what? Tue Nov 2 • 6:30-8:00p • 2 sessions • $39 If a class you want is full, we will do our best to help you find an alternative or add you to a waitlist. If a space opens, we will let you know. If it doesn't work out, we always have more classes, so please try again next season!

2 FALL 2021 Register online at commed.spps.org Arts & Music

ABSTRACT ACRYLIC PAINTING: SKETCH TO CANVAS Explore the process of making abstract paintings, from a creative idea to a finished product. Each week we’ll have an abstract art history lesson and do at least one painting to help jump-start, or revive your acrylic painting practice! In addition, you will create three small or one large painting. 1780 West 7th • P. Tighe • #3167FEA Mon Nov 15 • 6:00-8:00p • 4 sessions • $75 THE GEOMETRIC LANDSCAPE ACRYLIC PAINTING: TALL BLUE POPPIES Gleaning inspiration from Paul Klee, Richard Diebenkorn, Work on a whimsical painting with a very colorful computer generated art, and architectural drawings, create underpainting! Add colors and texture each week with watercolor or acrylic paintings based on landscapes we sketch! subsequent layers. Step-by-step instructions enable beginner We’ll first define abstract painting and gather source material and experienced painters to complete a successful painting and then sketch out 1-3 paintings to work on. where your creativity will guarantee an original piece of art! Online Course – Zoom Platform • P. Tighe • #3974FA Fee includes some supplies; full supply list included in Class Fri Oct 8 • 10:00a-12:00p • 3 sessions • $55 Confirmation email. Wheelock Early Learning Center • C. Spohn 1521 Edgerton St., 55130 Wed Oct 27 • 5:30-7:30p • 4 sessions • $85 • #3398FA CERAMICS/GLASS/METAL

BEGINNING WATERCOLOR LANDSCAPE PAINTING BEGINNING & INTERMEDIATE POTTERY & WHEELWORK Paint landscapes using watercolors! Learn about material Receive expert instruction in throwing pieces using an electric selection and painting techniques including light and shadow as wheel. Clay and glazes will be used. Fee includes supplies. well as 2-D design basics. No experience necessary. Supply list Please note: All work must be done in class during designated will be provided at the first class (supplies cost approximately class hours; projects worked on elsewhere or with other $20). An additional $4 supply fee is payable to the instructor materials than those provided in class cannot be stored on-site at the first class. or fired in our kilns. No class Nov. 24. 1780 West 7th • C. Olson • #3060FA Central HS • A. Huot-Link • #3002FA Tue Oct 12 • 6:30-8:30p • 5 sessions • $63 + $4 supply fee Mon Oct 4 • 6:00-8:30p • 8 sessions • $199

WATERCOLOR LANDSCAPES Central HS • M. Johnson • #3002FB Using Georgia O’Keeffe, George Morrison, and the Minnesota Wed Oct 6 • 6:30-9:00p • 8 sessions • $199 prairie landscape as inspiration, explore the beauty and simplicity of documenting landscape through watercolor. A Harding HS • T. Cook • #3002FC supply list will be included in your Class Confirmation email. Wed Oct 6 • 6:00-8:30p • 7 sessions • $175 1780 West 7th • P. Tighe • #3164FA Mon Oct 25 • 6:00-7:30p • 3 sessions • $75 GLASSWORK FUNDAMENTALS: PAPERWEIGHTS Work with an instructor at Vandalia Glassworks to design DITCH FLOWERS IN WATERCOLOR and create a solid paperweight unique to you. You'll learn Create your own version of one of the instructor's favorite basic fundamentals of glasswork including gathering, coloring, original artworks! Appropriate for beginners and those with shaping, and transferring the piece off the pipe. experience who want to create original artwork. No drawing Vandalia Glassworks • #3071FA experience necessary. Fee includes some supplies; full supply 103 Concord Exchange N., So. St. Paul, 55075 list included in Class Confirmation email. Sat Oct 16 • 10:00a-12:00p • 1 session • $69 Wheelock Early Learning Center • C. Spohn 1521 Edgerton St., 55130 • #3399FA GLASSWORK FUNDAMENTALS: SUCCULENT POT Wed Oct 27 • 3:00-5:00p • 4 sessions • $79 Design and blow your own succulent pot with help from the instructors at Vandalia Glassworks. Experience working with blowpipes, punties and optic molds that allow for more complex manipulation of the molten glass, and get a glimpse of the skills that are needed to create more complex shapes. = Daytime Class Vandalia Glassworks • #3220FA 103 Concord Exchange N., So. St. Paul, 55075 Sat Dec 4 • 10:00a-1:00p • 1 session • $79

Register online at www.commed.spps.org or call the C.E. Office at 651-767-8179. GLASS FUSED ORNAMENTS Design a pair of fused glass holiday ornaments or for use as mini suncatchers! Pick from a variety of shapes including MUSIC INSTRUCTION square, diamond, or icicle in a clear base. Add colored glass to create fun designs. Fee includes supplies. Finished artwork will BEGINNING & INTERMEDIATE BANJO OR GUITAR: be kiln-fired and ready for pick up on Dec. 1. INDIVIDUAL LESSONS Harding HS • J. Geiger • #3399FA Ages 12 and up. Bring your own banjo, or acoustic, electric Wed Nov 10 • 6:00-7:30p • 1 session • $40 or bass guitar. These are individual half-hour lessons. When registering, please select which instrument you are interested FLAMEWORK FUNDAMENTALS: ITALIAN GLASS BEADS in. No class Nov. 2. Get acquainted with working a torch and Italian soft glass. 1780 West 7th • P. Storms • #3940F Tue Oct 5 • 5:00-9:00p • 7 sessions • $137 Learn safety protocol, tool and equipment use, and beginner flameworking techniques. Explore glass manipulation, shaping Ramsey MS • P. Storms • #3940F techniques and surface decoration, and leave class with 4-6 Wed Oct 6 • 6:00-9:00p • 7 sessions • $137 beads and the flamework basics to explore more techniques with confidence. PIANO: INDIVIDUAL LESSONS Chicago Avenue Fire Arts Center • #3055FA Ages 6 and up; adults welcome! Learn or review the basics of 3749 Chicago Ave., Mpls., 55407 reading notes, rhythm, technique and harmony. Bring your own Mon Sep 27 • 6:00-9:00p • 1 session • $40 music or the instructor will suggest music for you. Students need access to a piano or keyboard to practice. These are BLACKSMITH FUNDAMENTALS: BOTTLE OPENERS individual half-hour lessons. No lesson Oct. 23, Nov. 27, Dec. 4. Ages 18 and up. Begin building your blacksmith skills by forging your own bottle opener! Bottle openers are quick to make Ramsey MS • M. Romstad • 7 sessions • $137 and can incorporate all basic blacksmithing processes in one Mon Oct 4 • 7:00-9:00p • #3960F compact project. End class with a celebratory bottle-opening Wed Oct 6 • 7:00-9:00p • #3960F to try out your new tool (that means a beer or soda is Sat Oct 9 • 8:30-11:30a • #3960F

included!). Open to all experience levels. Chicago Avenue Fire Arts Center, 1780 West 7th • S. Logeais • 9 sessions • $176 3749 Chicago Ave., Mpls., 55407 Tue Oct 5 • 9:30a-3:00p • #3960F9 Sun Oct 10 • 12:00-5:00p • 1 session • $65 • #3075FA Sat Dec 4 • 10:00a-3:00p • 1 session • $65 • #3075FB DRAMA

PHOTOGRAPHY ACTING FOR BEGINNERS Explore the basic tenets of acting, emphasizing character and GETTING TO KNOW YOUR DIGITAL SLR CAMERA textual analysis while rehearsing/performing partnered scenes Explore the functions of the digital SLR camera including the from Lillian Hellman’s Watch on the Rhine as our study text. camera's mode and manual settings, flash, and other camera No class Nov. 24. functions. Bring your camera to class for a hands-on learning Central HS • M. Cutler • #3500FA experience. Camera must have full manual functions. The last Wed Nov 17 • 6:00-8:00p • 4 sessions • $48 class will be offsite; location decided at class. Ramsey MS • A. Wurdock • #3157FEA ADVANCED SCENE STUDY 4 sessions • $101 Interested in taking your acting to the next level? Explore a Wed Oct 13, 20, 27 • 6:15-8:15p different acting method each week! Using scene work and Wed Nov 3 • 5:30-7:30p discussion, you’ll leave class with more tools to help you dive into your next role. Central HS • S. Skar • #3975FA Mon Oct 4 • 6:00-8:00p • 5 sessions • $60 ! I'm on a waitlist...now what? If a class you want is full, we will do our best to help you find an alternative or add you to a waitlist. If a space opens, we will let you know. If it doesn't work out, we always have more classes, so please try again next season! = Daytime Class

4 FALL 2021 Register online at commed.spps.org Business & Technology

Register online at www.commed.spps.org or call the C.E. Office at 651-767-8179. WRITING A BUSINESS PLAN Capture your business vision on paper whether it’s a part-time gig or to build your empire. Learn how to write your plan from title page to financial projections, including structure, helpful sites, sorting ideas, staying motivated, and finishing. Good for start-ups as well as existing business expansion. Online Course – Zoom Platform • J. Simons • #2822FA Mon Nov 1 • 6:00-8:00p • 1 session • $28

DREAM BIG, START SMALL: LAUNCHING YOUR BIZ FROM HOME BUSINESS & CAREER Doing business from home can be a smart, economic move. Learn about your community’s business-in-home regulations and tax advantages, strategies to get you out of your PJs and ACCOUNTING/BOOKKEEPING: THE BASICS into a schedule, and separating family and business even in Whether starting your own business or brushing up on your small spaces. accounting/bookkeeping skills to bolster your résumé, you will Online Course – Zoom Platform • J. Simons • #2827FA get a basic overview of accounting and bookkeeping for use in Mon Nov 8 • 6:00-8:00p • 1 session • $28 office support and the business world. Harding HS • A. Suri • #2874FA Wed Oct 6 • 6:30-8:30p • 4 sessions • $51 PERSONAL PLANNING HOW TO START AN ONLINE BUSINESS Whether dreaming, dabbling, or dead serious, discover the INVESTMENT BASICS basic elements of starting and running an online business. Every investor must start somewhere. We’ll cover investment Topics include: types of web-based sales; where, how and what basics including U.S. markets, volatility and risk and building to sell; getting paid; shipping/fulfillment; staying local vs. going a foundation, and types of investments including stocks, national, managing time; profitability; legalities, and more. bonds, mutual funds and exchange traded funds, as well as the Online Course – Zoom Platform • J. Simons • #2642FA importance of asset allocation and diversification. Mon Oct 18 • 6:00-8:00p • 1 session • $28 1780 West 7th • R. Antkowiak • #2823FA Mon Nov 1 • 6:30-7:45p • 1 session • $13 SIDE HUSTLE SUCCESS IN THE GIG ECONOMY Learn the basics of today’s gig economy and how to create your own successful side hustle. We’ll look at opportunities GETTING TO KNOW VA BENEFITS in both service or project gigs, how to market yourself, Receive important information on the State and Federal VA recordkeeping/tax considerations, and how to avoid some of Benefits that apply to veterans and their family members. the most common pitfalls. Learn what benefits exist, who is eligible and who to contact Online Course – Zoom Platform • J. Simons • #2831FA for assistance with the VA claims process. Mon Oct 25 • 6:00-8:00p • 1 session • $28 Wheelock Early Learning Center • D. Severson • #5560FA 1521 Edgerton St., 55130 Mon Oct 4 • 10:00-11:00a • 1 session • Free

Don't wait to register ! UNDERSTANDING MEDICARE BENEFITS Our classes need a minimum number of people to run. We cancel low enrollment classes 3-5 business days before the start date, so don't Utilizing and understanding Medicare benefits is one of wait – register early! the most important topics retirees face. Get a better understanding of what coverage is right for you. Topics include: Medicare overview, Enrollment, Costs, Medicare Supplement/ Sorry, no same-day or walk-ins Medigap Plans, Medicare Advantage Plans and Minnesota ! We cannot accommodate same-day or walk-in examples. This class is best suited for those who are not yet registrations. Registration and payment must be received on Medicare. at least 24 hours before the start of class. 1780 West 7th • R. Antkowiak • #2808FA Thu Oct 7 • 12:30-2:15p • 1 session • $13 = Daytime Class

UNDERSTANDING SOCIAL SECURITY YOUR WILL & ESTATE PLANNING CONSIDERATIONS Gain a clearer picture of Social Security and discover ways to Gain a working understanding of Minnesota law regarding wills maximize your benefit amounts. and receive information about the role of a will in your overall 1780 West 7th • R. Antkowiak • #6211FA estate planning. Learn the basic considerations for planning a Thu Oct 7 • 10:30a-12:00p • 1 session • $13 will and receive tools and information for preparing your own valid simple will. If married, spouses are both encouraged to WILL TAXES AFFECT YOUR RETIREMENT? enroll. Having a solid understanding of the tax status of investments Ramsey MS • P. Schinzing • #2950FA can help you make informed decisions and avoid paying more Tue Nov 9 • 7:00-8:30p • 2 sessions • $63 than your fair share. Learn how future tax changes may create the potential for higher taxes, ways to create tax-free ESTATE PLANNING: WILLS & TRUSTS retirement income, how Social Security is taxed and how to Increase your understanding of wills and trusts and the pros work efficiently within current tax brackets. and cons for both. Topics will also include protecting your Harding HS • K. Schwartz • #2843FA assets from federal estate tax, probate and procedures dealing Wed Nov 10 • 6:30-7:30p • 1 session • $13 with courts, power of attorney and health care declaration (living will). Harding HS • C. Stanton • #2875FA HEALTH CARE & RETIREMENT: MAKE YOUR MONEY LAST Wed Oct 6 • 6:00-8:00p • 1 session • $19 Discover strategies to help you work toward fulfilling your retirement expectations. We’ll examine inflation, health care expenses, market volatility, ways to prepare for the unexpected, Medicare coverage, traditional medical expenses and long-term REAL ESTATE medical expenses. 1780 West 7th • J. Reed • #2841FA Tue Oct 19 • 6:30-8:00p • 1 session • $13 DOWNSIZING 101 Keep, sell, donate, toss? Downsizing, whether it's for a move YOUR HEALTH CARE DIRECTIVES: or making do where you are, can be overwhelming, but simple LEGAL PERSPECTIVE tips make it easier! Learn how to create a plan, determine Learn about Health Care Directives and how to convey your what to keep, sell or donate, where to donate, and more. Be personal wishes when you are unable to communicate for ready to relocate when the time comes, or just learn how to yourself. Discuss practical considerations in choosing your organize your stuff. Health Care Agent(s), and get information and materials to Wheelock Early Learning Center • C. Amberger assist you in drafting your own Directive. 1521 Edgerton St., 55130 • #2895FA Ramsey MS • P. Schinzing • #2935FA Mon Nov 15 • 12:30-2:00p • 1 session • $20 Tue Oct 26 • 7:00-8:30p • 1 session • $31 HOME STRETCH Become an informed, prepared consumer! Home Stretch workshops cover the entire home buying process and offers objective, practical information to help you get on the path to homeownership. Guest speakers will include a lender, Realtor and home inspector. Online Course – Zoom Platform • #2812FA Neighborhood Development Alliance Tue-Thu Nov 16-18 • 5:30-8:30p • 3 sessions • $40

! Don't wait to register = Daytime Class Our classes need a minimum number of people to run. We cancel low enrollment classes 3-5 business days before the start date, so don't wait – register early!

6 FALL 2021 Register online at commed.spps.org Business & Technology

HOW TO WIN AT INVESTMENT PROPERTIES BEGINNER'S GUIDE TO BUILDING A FREE WEBSITE Considering becoming a landlord or investing in real estate If you are self-employed or want to be, you need a website – but need more information? Learn about opportunities in and building one is easier than you think! This hands-on class today’s Twin Cities marketplace, how to analyze a property, will result in your own simple website, ready to launch and tax considerations, and things to put in a lease. We’ll review grow using free online options. We'll talk about what you aspects of becoming a landlord, including buying, selling and need to include, how to easily create content, and tips to put it renting. all together. Bring your laptop to class. 1780 West 7th • J. Mazzara • #2842FA 1780 West 7th • J. Menne • #2628FA Mon Oct 11 • 6:30-8:30p • 1 session • $15 Thu Oct 28 • 6:30-8:00p • 3 sessions • $49

MOVING YOUR AGING PARENTS PHOTO ORGANIZATION – PRINT & DIGITAL Are you facing the tough decision of finding appropriate Imagine all your photos in one place with a system that allows housing options for your aging parents? Moving your older you to access any photo and movie in literally seconds. Learn family members is often a challenge, especially when they are about scanners for copies and repair of older prints and slides, reluctant to address the issue. Get advice for these situations cloud storage services, and owning vs. renting your storage. and also get a general overview of the housing market for 1780 West 7th • K. Povolny • #2836FA those considering buying or selling a home. Mon Oct 25 • 6:30-8:30p • 1 session • $28 Ramsey MS • J. Mazzara • #2647FA Wed Nov 3 • 7:00-9:00p • 1 session • $13 INTRODUCTION TO MICROSOFT EXCEL Microsoft Excel is a spreadsheet program that helps format, RENOVATIONS & STAGING VS. SELLING YOUR organize and calculate data. Learn how to create and navigate HOME AS IS spreadsheets, charts, basic formulas and functions, and Excel Are you wondering if home renovations would have a positive Theory. Keyboard and mouse skills required. return on your investment? Is it worth it to remodel to 1780 West 7th • M. Hogan • #2714FA increase the selling price or should you sell “as is”? Receive Wed Oct 27 • 5:30-7:30p • 1 session • $34 guidance to help you get the best “bang for your buck” without overspending – you may not need to do as much as you think. INTERMEDIATE MICROSOFT EXCEL Bring pictures of your home for practical advice on cost- Expand your basic knowledge of Microsoft Excel with an effective ways to prep your house. exploration of data manipulation (sort, filter, fill, text functions, 1780 West 7th • J. Erickson • #2602FA join and split data) and formulas and functions (absolute vs. Tue Oct 12 • 6:00-7:30p • 1 session • Free relative cell references, 3-D cell references). Prerequisite: Introduction to Microsoft Excel or equivalent skills. 1780 West 7th • M. Hogan • #2670FA Wed Nov 3 • 5:30-7:30p • 1 session • $34 TECHNOLOGY ADVANCED MICROSOFT EXCEL Discover advanced tips and tricks that can increase your STAYING SAFE ON THE INTERNET productivity and get your specific questions answered. Topics The Internet provides instant access and connection to include: conditional formatting, data manipulation, custom lists, community, family and friends. How can you safely navigate the conditional formulas and functions, use of the formula/function Internet and avoid the pitfalls of hackers? What are some good library, and more. Prerequisite: Intermediate Microsoft Excel habits to develop? Learn about security precautions, email or equivalent skills. specific items and how to not take the bait. 1780 West 7th • M. Hogan • #2635FA 1780 West 7th • M. Hogan • #2702FA Wed Nov 10 • 5:30-7:30p • 1 session • $34 Mon Oct 11 • 5:30-7:30p • 1 session • $34

SMARTPHONE 3 SMARTPHONE & TABLET INSTRUCTION For those who have taken Know Your Smartphone and Individual Instruction Smartphone 2 or have equivalent skills. Do a deeper dive into email settings, file/storage management, how the device can interact with a computer, and more! Bring your smartphone to class. KNOW YOUR SMARTPHONE/TABLET Wheelock Early Learning Center • M. Hogan Receive one-on-one instruction and learn how to get the 1521 Edgerton St., 55130 • #2612FA most from your smartphone or tablet! You'll have 45 minutes Mon Nov 1 • 10:00a-12:00p • 1 session • $34 of private instruction time to ask questions and increase your smartphone/tablet skills! All levels welcome. 1780 West 7th • M. Hogan • 1 session • $41 SMARTPHONE 4 Mon Oct 4 • 9:30-10:15a • #2615FA For those who have taken Smartphone 3 or have equivalent Mon Oct 4 • 10:30-11:15a • #2615FB skills. Discover additional uses for texting, organizing/managing Mon Oct 4 • 11:30a-12:15p • #2615FC photos, file organization, account management and interacting Mon Nov 15 • 9:30-10:15a • #2615FD with the cloud. Bring your smartphone to class. Mon Nov 15 • 10:30-11:15a • #2615FE Wheelock Early Learning Center • M. Hogan Mon Nov 15 • 11:30a-12:15p • #2615FF 1521 Edgerton St., 55130 • #2636FA Mon Nov 8 • 10:00a-12:00p • 1 session • $34

SMARTPHONE & TABLET INSTRUCTION KNOW YOUR TABLET Introducing the tablet – a mobile, mini computer that allows Group Instruction you to manage email, surf the Web, watch movies, take and organize pictures, and so much more. Learn basic navigation and get comfortable with key functions. Bring your tablet KNOW YOUR SMARTPHONE to class, even if it's still in the box! Sign up for the class What makes a smartphone "smart” and how do I get the most appropriate to your device. out of it? What apps are useful and how do I install them? How 1780 West 7th • M. Hogan • 1 session • $34 do I adjust my settings? Get simple answers to these questions Mon Nov 29 • 4:30-6:30p • #2607FA • Android Tablet and more in a group class. Bring your smartphone to class. Mon Dec 6 • 4:30-6:30p • #2607FB • IPad Tablet Wheelock Early Learning Center • M. Hogan 521 Edgerton St., 55130 • #2645FA Mon Oct 18 • 10:00a-12:00p • 1 session • $34

SMARTPHONE 2 Can you power on and off, receive calls and send text messages, but want to do more? Learn to download and use applications, surf the Internet, text pictures, send email and ! I'm on a waitlist...now what? more. Prerequisite: Know Your Smartphone or equivalent skills. If a class you want is full, we will do our best to help you find an Bring your smartphone to class. alternative or add you to a waitlist. If a space opens, we will let you know. If it doesn't work out, we always have more classes, so please Wheelock Early Learning Center • M. Hogan try again next season! 1521 Edgerton St., 55130 • #2616FA Mon Oct 25 • 10:00a-12:00p • 1 session • $34

! Don't wait to register Our classes need a minimum number of people to run. We cancel low enrollment classes 3-5 business days before the start date, so don't = Daytime Class wait – register early!

8 FALL 2021 Register online at commed.spps.org Culinary

• All food fees must be paid to instructors on the first day of class.

AMERICAN BRUNCH CLASSICS When it comes to brunch, timing is everything. Gain tips and tricks to ensure every dish arrives at the table fresh and hot, while learning how to make mouth-watering omelets, flawlessly crisp hash browns, fluffy pancakes, perfect eggs SAMOSAS & PAKORAS Benedict, homemade sausage patties and eggs to order. Fee Samosas, a delicious fried or baked pastry with a savory filling includes supplies. of potatoes, onions and peas, are a popular snack, appetizer 1780 West 7th • K. Nelson • #3474FA or entrée in many parts of the world. Spend an evening on a Thu Oct 14 • 6:30-8:30p • 1 session • $48 virtual culinary journey as we make scrumptious samosas plus Nepali-style “aloo pakoras”, a potato fritter-style dish using the LEFSE same samosa filling. Lefse is a Norwegian soft flatbread that can be served in Online Course – Google Meets Platform • I. Rajak • #3491FA a sweet or savory style. We’ll make lots of lefse, so bring Wed Nov 17 • 6:30-8:30p • 1 session • $29 containers for leftovers! 1780 West 7th • L. Severson • #3344FA HOMEMADE EGG ROLLS & SAMOSAS Mon Nov 1 • 5:30-8:30p • 1 session • $33 + $9 food fee Restaurant-quality egg rolls and samosas can be made right in your own kitchen! These appetizers are jammed with flavors NUTRITION FOR RUNNING from around the world and can be a quick way to incorporate Never look at a store-bought granola or energy bars again! leftovers into something new and fun to eat. Make a variety Discover how to prepare delicious and nutritious snacks of egg rolls, samosas and dipping sauces in class. Fee includes and meals for pre-run, post-run, and recovery meals with supplies. ingredients you likely already have in your pantry. Recipes are Harding HS • S. Asfaha • #3416FA great for all types of exercise, not just running! Fee includes Wed Oct 27 • 6:30-8:30p • 1 session • $56 supplies. 1780 West 7th • S. Ramos • #3399FA MUST-HAVE MOMOS Tue Oct 19 • 6:30-8:00p • 1 session • $29 Momos are savory Nepali dumplings, rich with Himalayan flavor. Learn how to make momos and a mouth-watering FLAWLESS FLATBREADS & CRACKERS sauce, and end class with the skills to recreate your dish. Flatbreads and fancy crackers are not just for restaurants. Recipe handouts provided. You can make them in your own kitchen! Explore the many Online Course – Google Meets Platform • I. Rajak • #3439FA varieties of flatbreads and crackers, and learn how to make Wed Oct 20 • 6:30-8:30p • 1 session • $29 perfect whole-wheat roti, stuffed naan, lavash crackers and gluten-free besan crackers. Fee includes supplies. MUST-HAVE MOMOS (ADULT + CHILD) 1780 West 7th • K. Nelson • #3475FA One adult and one child, age 5 and up. Hang out with your Tue Nov 30 • 6:30-8:30p • 1 session • $48 favorite kiddo and learn how to make mouth-watering momos and amazing sauces from the comfort of home! Momos are savory Nepali dumplings, rich with Himalayan flavor and easy enough for the whole family to make! Recipe handouts provided. Register under the name of the adult attending. Online Course – Google Meets Platform • I. Rajak • #3423FA Wed Dec 8 • 6:30-8:30p • 1 session • $29

AIR FRYER VEGGIES – FROM ZUCCHINI TO EASY ETHIOPIAN/ERITREAN COOKING ASPARAGUS Ethiopian food is light, healthy and flavorful, ranging from very Air Fryers cook vegetables quickly with healthy and delicious spicy to very mild. It can be addictive both in cooking it as results! Get an introduction to the air fryer with recipes using much as eating it. Discover new cooking techniques, exotic in-season local and/or commonly available vegetables, including spices, and ways to easily pair them with your daily ingredients lemon pepper broccoli, miso sesame kale chips, and roasted like beans, lentils, vegetables and meat, sautéed with flavored sweet potatoes. Recipe handouts provided. butter, ghee and healthy oils. Fee includes supplies. Online Course – Zoom Platform • K. Madaus • #3496FA Harding HS • S. Asfaha • #3408FA Thu Nov 4 • 6:30-8:00p • 1 session • $28 Wed Oct 13 • 6:30-8:30p • 1 session • $55

TASTY TAPAS EASY ETHIOPIAN BREAKFAST Who doesn't love tapas? Delve into the world of these Prepare a traditional Ethiopian breakfast for your family and delicious bite-sized appetizers and learn to make sangría, friends. Ethiopian favorites like chechebsa, shahi (herbal hot salmorejo (a gazpacho-like cold soup), papas arrugadas with tea), and mouth-watering fuul are on the menu. Join Mimi in mojo verde (wrinkled potatoes with green sauce), gambas preparing this fun and healthy meal with her guidance. al ajillo (shrimp with garlic), croquetas de jamón (ham 1780 West 7th • S. Asfaha • #3498FA croquettes), and piquillo peppers stuffed with cheese. Fee Tue Dec 7 • 6:30-8:30p • 1 session • $55 includes supplies. 1780 West 7th • K. Nelson • #3492FA INSTANT POT HOLIDAY HACKS Thu Nov 11 • 6:30-8:30p • 1 session • $48 Save time and precious stove space by enlisting your Instant Pot in your holiday preparations! Learn how to prepare make- ALL ABOUT PASTAS IN THE INSTANT POT ahead mashed potato casserole, a simple cranberry sauce, fast Why wait for a large pot of water to boil or haul a heavy turkey broth, and the perfect last-minute side dish—garlicky pot over to the sink to drain noodles? Discover how to green beans. Recipe handouts provided. make classic mac and cheese, comforting BBQ beef and pasta Online Course – Zoom Platform • K. Madaus • #3473FA casserole, and spicy dan dan noodles the fast and easy way in Thu Oct 21 • 6:30-8:00p • 1 session • $28 the Instant Pot. Recipe handouts provided. Online Course – Zoom Platform • K. Madaus • #3499FA Thu Sep 23 • 6:30-8:00p • 1 session • $28

MEDITERRANEAN MEALS Liven up your dinner rotation with fresh and flavorful Mediterranean food! Learn how to make delicious chicken and rice, quick pasta dishes, plus amazing homemade hummus for snacking. Fee includes supplies and recipe handouts. Harding HS • S. Asfaha • #3408FA Wed Nov 10 • 6:30-8:30p • 1 session • $55 ! I'm on a waitlist...now what? PAHADI CHICKEN CURRY If a class you want is full, we will do our best to help you find an “Pahadi'' translates literally to “mountain", and the Himalayan alternative or add you to a waitlist. If a space opens, we will let you know. If it doesn't work out, we always have more classes, so please mountains are where this curry's delectable sauce originates. try again next season! You don't have to travel that far to recreate it though as it is full of herbs that also grow in Minnesota! In addition to this hearty, irresistible chicken curry, we'll make kebabs utilizing the same fresh ingredients. Online Course – Google Meets Platform • I. Rajak • #3459FA ! Don't wait to register Tue Nov 9 • 6:30-8:30p • 1 session • $29 Our classes need a minimum number of people to run. We cancel low enrollment classes 3-5 business days before the start date, so don't wait – register early!

= Daytime Class 10 FALL 2021 Register online at commed.spps.org Culinary

BASIC CAKE DECORATING FOUR FAMOUS COOKIES Become your own cake boss! Decorate an 8-inch celebration Add to your cookie-making repertoire with four favorites cake to take home, and gain skills in shell borders, writing, and from overseas. We’ll make krumkakes (Norwegian), pizzelles star fill work. Fee includes supplies. (Italian), sandbakkelse (Swedish) and rosettes (Scandinavian). 1780 West 7th • D. Hirte • #3380FA Leave class with great recipes, plus tips and techniques Thu Oct 7 • 6:30-8:30p • 1 session • $39 to make your baking a success! Bring containers for your creations. INSTANT POT DESSERTS 1780 West 7th • L. Severson • #3348FA Creamy cheesecake, decadent flourless chocolate cake, light Mon Nov 29 • 5:30-8:30p • 1 session • $33 + $13 food fee upside-down summer berry cake and more—what do all these treats have in common? They’re made in an electric pressure HALLOWEEN COOKIE BOUQUET (ADULT + CHILD) cooker! Discover how to create your own Instant Pot One adult and one child, age 6 and up. Team up with your Desserts with plenty of time for questions during class as well favorite youngster and make a delicious Halloween cookie as an extensive handout. bouquet! Working as a team you’ll decorate eight Halloween- Online Course – Zoom Platform • K. Madaus • #3478FA themed cookies and arrange them in a bouquet to share with Mon Nov 15 • 6:30-8:00p • 1 session • $28 family and friends. Fee includes supplies. Register under the name of the adult attending. BALSAMIC VINEGAR TRUFFLES 1780 West 7th • D. Hirte • #3364FA Learn a new way to make truffles using aged flavored balsamic Mon Oct 25 • 6:30-8:30p • 1 session • $42 vinegars. The flavors of raspberry, strawberry, blackberry and black cherry are truly amazing with the melted chocolate to mold beautiful truffles. Each student will make 24 truffles to HOLIDAY COOKIE & CANDY MAKE & TAKE take home. Fee includes supplies. Need to check cookies and candy off your holiday to-do list? 1780 West 7th • D. Hirte • #3496FA In just three hours we'll make 10 different kinds of treats to Thu Dec 2 • 6:30-8:30p • 1 session • $42 share with others. Each person will take home one dozen of each kind of cookie and candy. Fee includes supplies. 1780 West 7th • D. Hirte • #3370FEA Mon Dec 13 • 9:00a-12:00p • 1 session • $57

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55+ DISCOUNT DRIVING PROGRAM

For motorists 55 years of age and older. Explore changes in traffic laws and traffic safety, the latest vehicle technology, and easy-to-use defensive driving and accident-prevention tips.

Completion of these courses will produce approximately a 10% decrease in your car insurance. The 8-hour course is required for first-time students; the 4-hour refresher is required every three years thereafter.

All classes are taught by the Minnesota Highway Safety & Research Center. Certificates are issued at the end of class.

8-Hour Courses 4-Hour Refresher Courses

1780 West 7th • #5625FA 1780 West 7th • #5626FA Tue/Th Oct 5/7 • 4:30-8:30p • 2 sessions • $28 Thu Oct 14 • 4:30-8:30p • 1 session • $24

Ramsey MS • #5625FB Wheelock Early Learning Center • #5626FB Sat Nov 6 • 8:00a-12:00p • 2 sessions • $28 1521 Edgerton St., 55130 Tue Nov 16 • 9:00a-1:00p • 1 session • $24

Rondo Community Outreach Library • #5626FC Wed Dec 1 • 12:00-4:00p • 1 session • $24

4-Hour Refresher – Online Courses Online Courses – Zoom Platform Tue Oct 19 • 10:00a-2:00p • 1 session • $24 • #5626FD Wed Dec 8 • 4:30-8:30p • 1 session • $24 • #5626FE

! I'm on a waitlist...now what? If a class you want is full, we will do our best to help you find an alternative or add you to a waitlist. If a space opens, we will let you know. If it doesn't work out, we always have more classes, so please ! Pay at Registration try again next season! Payment for your class is due when you register. Your spot in class will not be reserved until it is paid for in full.

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12 FALL 2021 Register online at commed.spps.org Fitness & Dance

BEGINNING PILATES-BASED MAT EXERCISE FITNESS Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing ALL AROUND FITNESS All Around Fitness is for everyone. Sessions feature exercise injury prevention. Bring a blanket and a mat. No class Oct. 21, techniques for older adults, including strength training, 28, Nov. 25. cardiovascular conditioning, balance and flexibility. Work at Online Course – Zoom Platform • J. Dregni your own pace and receive personal attention from a trained Tue Oct 5 • 6:30-7:30p • 6 sessions • $62 • #5690FAA Tue Nov 16 • 6:30-7:30p • 5 sessions • $52 • #5690FAE instructor. No class Nov. 2, 4, 9, 25. Battle Creek Rec • J. Campbell • #5150FAA Tue/Thu Oct 5 • 9:45-10:45a • 16 sessions • $64 Ramsey MS • A. Thompson • #5690FAA Wed Oct 6 • 6:00-6:45p • 6 sessions • $60 OULA® Online Course – Zoom Platform • A. Thompson • #5690FAB OULA® is a high-energy, easy-to-learn, calorie-burning, crazy- Wed Oct 6 • 6:00-6:45p • 6 sessions • $60 fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration! OULA® is Dancemania for the Highland Park MS • J. Dregni • #5690FAD Soul. No class Oct. 18. Thu Oct 7 • 6:30-7:30p • 6 Sessions • $62 Central HS • N. Halverson • #5350FAA Mon Oct 4 • 6:00-7:00p • 10 sessions • $80 T'AI CHI CHIH Ramsey MS • N. Cassavant • #350FAB T'ai Chi Chih is a series of slow movements that form a Sat Oct 16 • 9:00-10:00a • 7 sessions • $70 moving meditation. The movements work to circulate chi (energy) throughout the body for health and well-being. Benefits can include stress reduction, improved balance, OULA ONE a better immune system and increased calmness. Wear Oula One is a heart-based, low-impact, musically-inspired yoga comfortable layered clothing. dance fusion class. Completely choreographed to beautiful Online Course – Zoom Platform • E. Hanson-Florin music, you will journey through spinal warming and activation, Mon Oct 4 • 6:00-7:00p • 8 sessions • $64 • #5665FAA balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your T'AI CHI CH'UAN body, and become grounded in your sense of self and oneness. T'ai Chi Ch'uan offers significant health benefits including low-impact exercise, relaxation, stress-management, flexibility, No class Oct. 18. Central HS • N. Halverson • #5352FAA serenity and balance. Each class consists of three segments: Mon Oct 4 • 7:05-8:05p • 10 sessions • $80 standing Chi Kung, seated Chi Kung, and the practice of T'ai Chi forms. No class Oct. 23, Nov. 27, Dec. 4. Ramsey MS • Laughing Waters T'ai Chi Club Mon Oct 4 • 6:30-8:00p • 11 sessions • $110 • #5660FAA Sat Oct 9 • 9:00-10:30a • 8 sessions • $80 • #5660FAB

ZUMBA! Zumba fitness is exercise in disguise! Hypnotic Latin rhythms fused with easy-to-follow dance moves create an interval- style, calorie-burning dance fitness party. No dance experience necessary. No class Oct. 21, 28, Nov. 25. Highland Park MS • A. Michaud • #5300FAA Sorry, no same-day or walk-ins Thu Oct 7 • 6:00-7:00p • 6 sessions • $56 ! We cannot accommodate same-day or walk-in registrations. Registration and payment must be received at least 24 hours before the start of class.

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YOGA THERAPY FOR ANXIETY Learn to shift from anxious to peaceful! Flow through dynamic YOGA movement, breathing techniques, visualization, and simple sounds to help focus and relax. Participants should be able to CHAIR YOGA do standing postures and be able to get down on the floor and Explore how to maintain flexibility, strength and balance using back up. Instructor consultation before first class is included. a chair. Learn a variety of seated and some standing postures No class Oct. 23. while using a chair in different ways. Have an armless chair Ramsey MS • A. McDonough • #5883FAA ready for class; use of a yoga mat and block are optional. No Sat Oct 9 • 10:45-11:45a • 6 sessions • $68 class Oct. 23. Ramsey MS • A. McDonough • #5885FAA Sat Oct 9 • 9:30-10:30a • 6 sessions • $74

HATHA YOGA: IYENGAR YOGA – ALL LEVELS For all students at any level looking to explore Iyengar yoga. Bring two blankets, a yoga mat and belt. Wear loose clothing and please keep perfume/scented lotion usage to a minimum. Canceled classes will not be rescheduled. No class Oct. 23, Nov. 27, Dec. 4. Ramsey MS • J. Laine • #5876FAA Sat Oct 9 • 8:15-9:30a • 8 sessions • $76

INTERMEDIATE GENTLE HATHA YOGA: IYENGAR YOGA – LEVEL 2 DANCE Explore the introductory poses in greater depth and focus on breathing practices. It is recommended that students taking TAPPY HOUR 1 this course have six months prior experience with Iyengar Build brainpower, bone mass and balance, while exploring the yoga. Students will need to have their own props – a yoga mat, art and culture of American tap dance. This is a low-impact belt, three blankets and a chair. dance class offered in partnership with Keane Sense of Rhythm Online Course – Zoom Platform • J. Laine • #5879FAA (KSR). Tap shoes are fun, but optional. No class Nov 24. Tue Oct 5 • 5:00-6:30p • 9 sessions • $85 Central HS • C. Bode • #3578FAA Wed Oct 6 • 6:00-7:00p • 10 sessions • $100 INTERMEDIATE HATHA YOGA: IYENGAR YOGA – LEVELS 2/3 TAPPY HOUR 2 For students who have completed Beginning and Advanced For the more advanced beginner, build brainpower, bone Beginning Yoga classes and are looking to continue challenging mass and balance, while exploring the art and culture of their yoga practice. New poses will be explored. Students will American tap dance. This is a low-impact dance class offered need to have/bring their own props – a yoga mat, belt, three in partnership with Keane Sense of Rhythm (KSR). Tap shoes blankets and a chair. No class Nov. 24. are fun, but optional. No class Nov. 24. Online Course – Zoom Platform • J. Laine • #5877FAA Central HS • C. Bode • #3579FAA Tue Oct 5 • 6:30-8:00p • 9 sessions • $85 Wed Oct 6 • 7:00-8:00p • 10 sessions • $100

Ramsey MS • J. Laine • #5877FAB Wed Oct 6 • 6:15-7:45p • 10 sessions • $95 Water Exercise classes See Aquatics, page 28.

Sorry, no same-day or walk-ins ! We cannot accommodate same-day or walk-in registrations. Registration and payment must be received at least 24 hours before the start of class.

14 FALL 2021 Register online at commed.spps.org Fitness & Dance

St. Paul Ballet Adult Classes 655 Fairview Ave. N., 55104 More details and dress code information at www.spballet.org. Register online at www.commed.spps.org or call the C.E. Office at 651-767-8179.

ADULT FUNDAMENTALS OF BALLET ADULT BEGINNING BALLET An entry-level class for adult students, ages 18+, with Ages 16 and up. For the student who enjoyed ballet as little or no previous experience. Learn basic feet and arm a child or has had six months or more of classical ballet positions, class etiquette, direction of movements and classes. terminology based on the Russian style of ballet. Wed Sep 15 • 7:15-8:30p • 6 sessions • $68 • #3512FAA Wed Sep 15 • 6:00-7:00p • 6 sessions • $68 • #3511FAA Sat Sep 18 • 10:30-11:45a • 6 sessions • $68 • #3512FAB

PLANETARIUM TUESDAYS Join us at the Como Planetarium the first Tuesdays of the month! Como Park Elementary School • 780 W. Wheelock Pkwy. 6:00-7:00pm

WWW.SPPS.ORG/PLANETARIUM

ABDOMINAL STRENGTHENERS: ACUPRESSURE TO RELIEVE STRESS & ANXIETY CORE OFF THE FLOOR The ancient healing art of acupressure can offer great relief Abdominal muscles weaken and lose shape due to past with no side effects and help you feel your best. Along with pregnancies, surgeries, sitting at the desk all day, being the specific points to help relieve stress, anxiety, insomnia, sedentary, and poor posture. Learn a series of extremely irritability and even weight gain, you will learn the Nine Master effective exercises to quickly strengthen all four layers of Pressure Points, which are the most helpful to your body. abdominal muscle without stressing back or neck joints and Online Course – Zoom Platform • J. Novak, MS without getting on the floor. Tue Oct 12 • 6:00-7:30p • 1 session • $35 • #5572FAA Online Course – Zoom Platform • J. Novak, MS Thu Dec 9 • 6:00-7:30p • 1 session • $35 • #5572FAB Thu Oct 7 • 6:00-7:30p • 1 session • $35 • #5666FAA Tue Dec 7 • 6:00-7:30p • 1 session • $35 • #5666FAB ALEXANDER TECHNIQUE: MOVE BETTER, FEEL BETTER ACUPRESSURE FACE-LIFT & SKIN SAVVY Learn skills to be more comfortable in your body as you Here’s a face-lift you can do at home. Stimulating facial explore the history, principles, and practices of this 100-year acupressure points can help erase years from your face -old technique. Some work will be done on the floor; bring a naturally, bring a healthy glow to your skin, increase muscle mat to class. No class Nov. 25. tone, decrease puffiness and eye bags, and reduce lines and Highland Park MS • L. Hill • #5547FAA prevent new lines from forming. Learn how to make your skin Thu Nov 4 • 6:30-8:00p • 4 sessions • $59 as healthy as possible from the inside out. Online Course – Zoom Platform • J. Novak, MS THE ANCIENT ART OF HAND YOGA Tue Oct 19 • 6:00p-7:30p • 1 session • $35 • #5519FAA Mudras, or “yoga of the hands”, has been recognized for centuries as a simple yet effective healing tool and was ACUPRESSURE FOR SINUS & HEADACHE RELIEF believed to be the key to spiritual, mental, and physical well- Do you suffer from repeated sinus infections and discomforts being. Mudras are quick and easy to do and can be done that antibiotics don’t seem to help? Acupressure is a Chinese almost anywhere. Mudras can also be used to help relieve healing technique that involves pressing key points on the conditions such as stress, digestive issues, weight loss, bloating, body to release energy blockages and stimulate energy flow. insomnia and more. Learn acupressure points to help relieve sinus blockages and Online Course – Zoom Platform • J. Novak, MS headaches and discover natural remedies to help break the Wed Oct 6 • 6:00-7:30p • 1 session • $35 • #5548FAA sinus pain cycle. Tue Nov 16 • 6:00-7:30p • 1 session • $35 • #5548FAB Online Course – Zoom Platform • J. Novak, MS Tue Nov 9 • 6:00-7:30p • 1 session • $35 • #5569FAA THE ART OF DE-AGING: PEEL YEARS OFF YOUR BIOLOGICAL AGE ACUPRESSURE FOR WEIGHT LOSS Your biological age is measured by how well your organs and Acupressure is a Chinese healing technique that involves body systems work. Learn simple things you can do now to pressing key points on the body to stimulate energy flow. decrease your biological age, including facial acupressure points When the points that regulate metabolism, digestion and to help erase years from your face. Help yourself look better, thyroid function are blocked or out of balance, losing weight feel younger, and age with health and vigor. will seem impossible. Learn the pressure points that help Online Course – Zoom Platform • J. Novak, MS strengthen thyroid function, boost metabolism, control Thu Sep 23 • 6:00-7:30p • 1 session • $35 • #5536FAA appetite, decrease food cravings, reduce stress eating and Wed Nov 10 • 6:00-7:30p • 1 session • $35 • #5536FAB strengthen the entire digestive system. Online Course – Zoom Platform • J. Novak, MS Mon Oct 4 • 6:00-7:30p • 1 session • $35 • #5619FAA Wed Dec 8 • 6:00-7:30p • 1 session • $35 • #5619FAB I'm on a waitlist...now what? If a class you want is full, we will do our best to help you find an alternative or add you to a waitlist. If a space opens, we will let you know. If it doesn't work out, we always have more classes, so please try again next season!

16 FALL 2021 Register online at commed.spps.org Health & Wellness

AVOIDING THE PITFALLS (& WEIGHT GAIN) OF EXCUSE ME, WHAT DID YOU SAY? PERIMENOPAUSE/MENOPAUSE UNDERSTANDING HEARING LOSS, Perimenopause starts around the age of 35 for most women TINNITUS & HEARING AIDS and can last 10-15 years. Common symptoms include fatigue, Hearing loss and tinnitus can affect our ability to clearly hear migraines, weight gain, depression, sleep disturbances, hot the sounds around us and exploring the world of hearing flashes, anger flashes, exaggerated PMS and more. Discuss aids can be overwhelming. Learn about the different types how to get hormone levels measured and what to do with of hearing loss, the impact of hearing loss and tinnitus on the results, acupressure points to assist in symptom relief, and communication, and hearing aid styles and the technology nutritional musts. You'll gain multiple tools and techniques for available. Information on the Telephone Equipment restoring health and well-being. Distribution (TED) Program will also be provided. This course Online Course – Zoom Platform • J. Novak, MS is offered in partnership with Minnesota Academy of Audiology Mon Sep 27 • 6:00-7:30p • 1 session • $35 • #5657FAA and Minnesota Department of Human Services. Tue Nov 30 • 6:00-7:30p • 1 session • $35 • #5657FAB Wheelock Early Learning Center, 1521 Edgerton St., 55130 Minnesota Academy of Audiology • #6415FAA CLAIMING YOUR SPACE: Tue Nov 16 • 1:30-3:30p • 1 session • $9 CONFIDENCE, PRESENCE & SELF-DEFENSE How can I keep myself safe in a challenging, dynamic world? FIRST AID TRAINING Learn basic principles and exercises from ki aikido, explore First Aid covers any emergency that does not require the use a range of reactions and responses to a perceived threat, of CPR. Topics covered in this American Red Cross course and apply these principles through exercises to experience include recognition and treatment of heart attacks, strokes, bodily presence, confidence, and safety. All are welcome. Class diabetic emergencies and allergic reactions, as well as first aid session at South Saint Anthony Park will meet outdoors; dress treatments for wounds, fractures, burns and other common for the weather. injuries. South Saint Anthony Park, 890 Cromwell Ave., 55114 Central HS • HeartCert CPR • #5515FAA Minnesota Ki Society – K. Welge Wed Oct 13 • 6:00-9:00p • 1 session • $85 Sun Oct 10 • 4:00-6:00p • 1 session • $38 • #5591FAA LAY RESPONDER CPR/AED Ramsey MS • Minnesota Ki Society – K. Welge This CPR/AED class gives individuals the knowledge and skills Mon Nov 15 • 6:00-8:00p • 1 session • $38 • #5591FAB necessary to recognize and provide basic care for breathing and cardiac emergencies until advanced medical personnel arrive. This American Red Cross course that certifies individuals in CPR/AED for adults, children and infants is nationally recognized and valid for two years. Central HS • HeartCert CPR • #5512FAA Mon Oct 11 • 6:00-8:30pm • 1 session • $85

LAY RESPONDER CPR/AED WITH FIRST AID Get certified in CPR/AED for adults, children and infants and first aid from the American Red Cross. Learn the skills necessary to recognize and provide basic care for breathing and cardiac emergencies, including the recognition and treatment of strokes, diabetic emergencies and allergic reactions, as well as treatments for wounds, fractures, burns Sorry, no same-day or walk-ins and other common injuries. Central HS • HeartCert CPR • #5510FAA ! We cannot accommodate same-day or walk-in registrations. Registration and payment must be received Mon/Wed Oct 11/13 • 2 sessions • $120 at least 24 hours before the start of class. Mon 6:00-8:30p • Wed 6:00-9:00p

= Daytime Class

FOUNDATIONS OF KI AIKIDO & KI DEVELOPMENT LISTEN TO LEAD: COMMUNICATION SKILLS FOR Experience the power of relaxation, focus and connection. WORK, HOME & COMMUNITY Aikido is a modern Japanese martial art that emphasizes Have you experienced a situation where you just didn't peaceful resolution of conflict. Ki Development trains unity of feel heard? Being heard begins with listening. Through this mind and body through relaxation, breathing and movement experiential class, you'll learn practices to notice the impact exercises that promote your natural ability to respond to of your posture, your internal state, and the content of your stress and conflict positively and creatively. Anyone can learn communication and find a way to lead the interaction to a and immediately apply these principles. Bring a yoga mat. positive conclusion. Each session will emphasize a different Ramsey MS • Minnesota Ki Society – K. Welge • #5051FAA aspect of listening to lead. Mon Oct 4 • 6:00-7:00p • 4 sessions • $49 Ramsey MS • Natural Awareness – K. Welge • Emphasis on Posture IMPROVE YOUR HEALTH AT ANY AGE Mon Oct 4 • 7:30-9:00p • 1 session • $32 • #5586FAA You can’t change your chronological age but you can shave • Emphasis on Words years off your biological age. Discuss simple steps you can take Mon Oct 11 • 7:30-9:00p • 1 session • $32 • #5586FAB now to shave years off your biological age and help make every • Emphasis on Emotion system in your body as healthy as possible. Also, learn Janice's Mon Oct 18 • 7:30-9:00p • 1 session • $32 • #5586FAC famous “One Minute To Better Posture” technique that will • Emphasis on Commitment have you standing straighter. Mon Oct 25 • 7:30-9:00p • 1 session • $32 • #5586FAD Online Course – Zoom Platform • J. Novak, MS Thu Oct 28 • 6:00-7:30p • 1 session • $35 • #5605FAA METABOLISM BOOSTERS & BUSTERS Just by revving up your metabolism, you can burn more INTRODUCTION TO PSYCHIC PSYCHOLOGY: calories every day, lose fat, boost energy, feel stronger and A FORM OF MEDITATION more fit. Learn 20 simple things you can do every day to boost Explore psychic boundaries. Being alive is to constantly your metabolism and burn as much as 30% more calories experience dynamic exchanges of energies with those around every day. us. This class will help you to develop awareness and tools so Online Course – Zoom Platform • J. Novak, MS that you can differentiate these energies, which can ultimately Thu Sep 30 • 6:00-7:30p • 1 session • $35 • #5531FAA help you focus, center and become your true self in your daily Thu Nov 11 • 6:00-7:30p • 1 session • $35 • #5531FAB interactions. No class Nov. 2. Online Course – Zoom Platform • S. Remke • #5582FAA OVERCOME YOUR CARBOHYDRATE CRAVINGS Tue Oct 12 • 6:30-7:30p • 7 sessions • $69 Do you crave starches, snack foods and sweets, and find the more you eat, the more you want to eat? We’ll discuss a two- JUST BREATHE: week plan that will stop your cravings, help you lose weight TECHNIQUES TO CALM, CENTER & BALANCE and help keep your insulin levels balanced. Overcoming carb Breathing in specific ways can have amazing and powerful cravings is not a matter of willpower but biology. healing benefits on mind and body. Learn ancient breathing Online Course – Zoom Platform • J. Novak, MS exercises that will neutralize stress, increase energy and Tue Oct 5 • 6:00-7:30p • 1 session • $35 • #5517FAA vitality, increase brain function, improve immune response, Wed Dec 1 • 6:00-7:30p • 1 session • $35 • #5517FAB decrease depression and anxiety, and actually help strengthen your back and abs from the inside out. A simple and powerful POSTURE, GET IT STRAIGHT technique for optimum health of mind and body is right under Ever notice that your head hangs too far forward or shoulders your nose. are too rounded or you slump too much? We’ll do exercises Online Course – Zoom Platform • J. Novak, MS that correct common posture problems and you will learn Mon Oct 18 • 6:00-7:30p • 1 session • $35 • #5530FAA an “Instant Alignment Technique” that will have you standing Mon Dec 6 • 6:00-7:30p • 1 session • $35 • #5530FAB straighter immediately. Discuss easy-to-implement tips when at a computer, driving, or working out. Online Course – Zoom Platform • J. Novak, MS Thu Oct 14 • 6:00-7:30p • 1 session • $35 • #5570FAA ! I'm on a waitlist...now what? Thu Nov 18 • 6:00-7:30p • 1 session • $35 • #5570FAB If a class you want is full, we will do our best to help you find an alternative or add you to a waitlist. If a space opens, we will let you know. If it doesn't work out, we always have more classes, so please try again next season!

18 FALL 2021 Register online at commed.spps.org HealthFitness & &Wellness Dance

WALKING WITH THE WOODS: GUIDED FOREST THERAPY Awaken your senses and connect deeply to nature around and within you. Experience a guided, meditative walk based on the Japanese practice of shinrin-yoku, or "forest bathing" in one of St. Paul's parks. Walks will occur rain or shine; dress for the weather. For classes held at Fort Snelling State Park, a vehicle permit is required to enter the park. Crosby Farm Regional Park, 2575 Crosby Farm Rd., 55116 Natural Awareness – K. Welge Wed Oct 6 • 10:00a-12:00p • 1 session • $35 • #5594FAA POSTURE & OSTEOPOROSIS: Sun Oct 10 • 9:00-11:00a • 1 session • $35 • #5594FAB BUILDING BETTER BONES Discover simple techniques to improve posture and stand Fort Snelling State Park, 101 Snelling Lake Rd., 55111 straighter instantly. Learn core exercises to help flatten Natural Awareness – K. Welge your upper back, un-round your shoulders, and flatten your Mon Oct 11 • 1:00-3:00p • 1 session • $35 • #5594FAC midsection. Discuss the risk of osteoporosis and related Sat Dec 4 • 1:00-3:00p • 1 session • $35 • #5594FAD injuries and how to regain bone mass, as well as foods that help and harm your bones. Wear loose, comfortable clothing. WIN THE BATTLE OF A BULGING BELLY Online Course – Zoom Platform • J. Novak, MS Getting rid of a belly is much more than just doing abdominal Thu Oct 21 • 6:00-7:30p • 1 session • $35 • #5532FAA exercises. Learn the main causes and six strategies for getting rid of belly bloat. We’ll do a few exercises designed to THYROID INFORMATION WORKSHOP strengthen the deepest layer of abdominal muscle – the layer Fatigue, weight gain, depression, anxiety, inability to focus, that is responsible for flattening your stomach, shaping your thinning hair, and reduced sex drive are only some of the waistline, and supporting your lower back – all without getting symptoms. In this workshop, we’ll discuss the variety of on the floor. symptoms, the five things that need to be measured but Online Course – Zoom Platform • J. Novak, MS usually aren’t, the connection between the thyroid and other Wed Sep 29 • 6:00-7:30p • 1 session • $35 • #5604FAA conditions, and information you need to discuss with your Thu Nov 4 • 6:00-7:30p • 1 session • $35 • #5604FAB doctor. Thu Dec 2 • 6:00-7:30p • 1 session • $35 • #5604FAC Online Course – Zoom Platform • J. Novak, MS Tue Sep 28 • 6:00-7:30p • 1 session • $35 • #5656FAA WOMEN, WEIGHT & HORMONES Discover key strategies for fighting fat and losing weight. VITAMINS & HERBS: FACTS & FALLACIES Learn concrete solutions for controlling appetite and cravings, Confusion abounds about vitamin supplements. Do you need boosting your metabolism, and how to tell if your thyroid is them? Which ones are best? How do you choose? Learn seven creating weight problems. Break the vicious cycle of hormone- guidelines to determine if a supplement is well-balanced or related weight gain to help your body begin to lose weight. a waste of money. Discuss what current research says about Online Course – Zoom Platform • J. Novak, MS antioxidants, phytochemicals, anti-aging nutrients, colloidal Tue Oct 26 • 6:00-7:30p • 1 session • $35 • #5533FAA minerals, chelated minerals, sustained release formulas, and herbal preparations such as Melatonin, St. John's Wort, Echinacea, and others. Online Course – Zoom Platform • J. Novak, MS Mon Nov 1 • 6:00-7:30p • 1 session • $35 • #5602FAA

! Don't wait to register Our classes need a minimum number of people to run. We cancel low enrollment classes 3-5 business days before the start date, so don't wait – register early!

= Daytime Class

GROWING MICROGREENS Demystify the mighty microgreen! Learn how these quick- growing vegetable and herb seedlings can be grown indoors all-year-round. Microgreens are great in salads and other dishes, and perfect for use in winter when you're craving fresh greens. Online Course – Zoom Platform • #6029FB Ramsey County Master Gardeners Wed Nov 17 • 6:00-8:00p • 1 session • $15

HERB GARDENING Get to know some of the herbs commonly used in cooking and learn how to harness those flavors year-round through BASIC HOME REPAIR proper growing and storing techniques. Save money by learning how to do some of the most common Online Course – Zoom Platform • #6032FA home repairs yourself. Emphasis on toilets, faucets, tubular Ramsey County Master Gardeners drainage and basic electrical. Class is lecture-style and will Wed Sep 22 • 6:00-8:30p • 1 session • $15 include instructor demonstrations. 1780 West 7th • P. Schwartz • #6800FA TAP YOUR TREE: MAPLE SYRUP 101 Mon Nov 1 • 6:00-9:00p • 3 sessions • $53 Tap into maple syrup, Mother Nature’s superfood! Discover how you can procure the healthiest sweetener Mother Nature ELECTRICAL CIRCUITS provides with trees in your own back yard. Learn to do basic home electrical wiring repairs. We'll cover 1780 West 7th • J. Adamski • #6024FA the different types of wire and circuit breakers, light switches Tue Nov 16 • 6:30-8:30p • 1 session • $13 and wall receptacles and how to replace them; and wire three different types of circuits and learn how to test them. NATURE HEALS 1780 West 7th • P. Schwartz • #6200FA Learn the science of how time spent in nature helps to Mon Oct 18 • 6:00-9:00p • 2 sessions • $41 improve our physical and mental well-being. Online Course – Zoom Platform • #6039FA HOUSEPLANT SUCCESS Ramsey County Master Gardeners Caring for indoor plants is different from caring for outdoor Wed Dec 15 • 6:00-8:30p • 1 session • $15 plants. With a little special care and consideration, you can keep your indoor plants healthy and avoid common problems. THE JOY OF FALL CAMPING Online Course – Zoom Platform • #6006FA Fall camping is the best; warm days, chilly nights and no bugs Ramsey County Master Gardeners make for a perfect camping experience! Discover fun ways to Wed Oct 20 • 6:00-8:00p • 1 session • $15 make your camp just like home, as well as some cool weather foods that will contribute to your fall camping experience SEED STARTING BASICS memories! Get a jump on your planting this year! Learn how to get your 1780 West 7th • S. Ramos • #6201FA seeds started indoors now so you can have them ready at the Thu Oct 14 • 6:00-7:30p • 1 session • $23 perfect time to be planted in your garden. Leave class with your own starter seeds. Fee includes supplies. BACKPACKING 101 Central HS • J. Zweber • #6061FA Bump your camping skills up a notch! Backpacking is Wed Dec 1 • 6:00-8:00p • 1 session • $37 challenging, rewarding and invigorating. Learn the ins and outs of necessary gear, how to pack your pack, route planning, what to bring for food and water, what to do in case of emergency, map and compass skills and the basics of Leave No Trace. Harding HS • H. Hanson • #6072FA Wed Oct 13 • 6:00-8:00p • 1 session • $23

20 FALL 2021 Register online at commed.spps.org Language & Writing

FRENCH 3 Master the art of the French language in this fun immersion experience! Students will focus on more complex sentence structure and work towards fluency. The goal of this class is for students to leave more confident in their French conversational skills. No class Oct. 19, Nov. 2. Ramsey MS • C. Holmes • #4005FA Tue Oct 5 • 6:00-7:25p • 8 sessions • $76

FRENCH CONVERSATION Vous aimez parler Français? This intermediate conversation class is conducted entirely in French. A variety of fun discussion topics such as music, food, film, literature and AMERICAN SIGN LANGUAGE 1 current events will be chosen each week. At least two years of Explore the world of American Sign Language. Learn basic French experience is recommended. Venez nombreux! Laissez vocabulary and sentence structure to communicate with les bons temps rouler! No class Oct. 19, Nov. 2. people who have hearing loss, and enhance communication Ramsey MS • C. Holmes • #4003FA with infants, toddlers, children and adults with communication Tue Oct 5 • 7:30-9:00p • 8 sessions • $76 challenges. 1780 West 7th • S. Downs • #4370FA JAPANESE 1 Tue Oct 5 • 5:00-6:25p • 8 sessions • $76 Begin discovering Japanese language and culture through basic conversation and expression. Class materials will be emailed AMERICAN SIGN LANGUAGE REFRESHER the week class starts. No class Oct. 19, Nov. 2. Have you taken ASL before but need a refresher? ASL 2, 3, Ramsey MS • T. Shimano • #4340FA 4 will be offered consecutively through winter, spring, and Tue Oct 5 • 6:00-7:30p • 8 sessions • $76 summer terms, so now is the perfect time to refresh your memory. JAPANESE 2 1780 West 7th • S. Downs • #4042FA Continue your studies of the Japanese language, concentrating Tue Oct 5 • 6:30-7:55p • 8 sessions • $76 on the use of verbs. Knowledge of the Japanese scripts hiragana and katakana is helpful but not required. Class FRENCH 1 materials will be emailed the week class starts. No class Oct. Gain a thorough understanding of the basics of French in 19, Nov. 2. a relaxed classroom atmosphere. This beginning class will Ramsey MS • T. Shimano • #4341FA prepare you to have natural conversations in French. Focus Tue Oct 5 • 7:35-9:00p • 8 sessions • $76 will be on present and future tenses. Vous êtes les bienvenus! Ramsey MS • C. Holmes • #4000FA JAPANESE 3 Mon Oct 4 • 6:00-7:25p • 8 sessions • $76 Ideal for students who have completed Japanese 2, this class will further develop students' vocabulary and conversational FRENCH 2 skills. Class materials will be emailed the week class starts. No Further develop proficiency in communicating in French by class Nov. 25. learning new vocabulary and developing grammar structures. Online Course – Zoom Platform • T. Shimano • #4342FA Emphasis will be on the past tense. Oral expression is a big Thu Oct 7 • 6:00-7:30p • 8 sessions • $69 part of this class. Ramsey MS • C. Holmes • #4002FA Mon Oct 4 • 7:30-9:00p • 8 sessions • $76

SPANISH 3 Immerse yourself in the Spanish language in this intensive class intended for students with the equivalent of at least four years of high school Spanish, some college Spanish or time spent in a Spanish-speaking country. The class will be taught entirely in Spanish to increase fluency, refine conversational skills and review grammar. Fee includes Spanish booklet. No class Nov. 24. Ramsey MS • S. Rios • #4365FA Wed Oct 6 • 7:30-9:00p • 8 sessions • $76

JAPANESE CONVERSATION STOIC PHILOSOPHY FOR THE 21ST CENTURY Explore this open-topic class, focusing on conversational In a fast-paced world that rewards productivity more than Japanese and Japanese culture. Students must know some patience and values material objects and superficiality, how can hiragana and katakana to read and write. Required Japanese 3 a person cultivate virtues like wisdom, temperance, courage, or equivalent. Class materials will be emailed the week class and justice? Stoicism is an ancient philosophical system that starts. No class Nov. 25. encourages practitioners to be present, identify structures and Online Course – Zoom Platform • T. Shimano • #4343FA circumstances beyond their control. By surveying original Stoic Thu Oct 7 • 7:35-9:00p • 8 sessions • $69 texts, analyzing metaphysical and ethical questions, dare to ask what power these radical ancient writings can offer in the 21st SPANISH 1 century. ¡Hola! Want to learn Spanish but don’t know where to start? 1780 West 7th • S. Hagen • #441FA Begin your journey here. Designed for those taking Spanish Mon Oct 11 • 7:00-8:30p • 5 sessions • $60 for the first time or for those who simply need a refresher, this class will cover basic conversation and the 100 most commonly used regular verbs. Fee includes Spanish booklet. Ramsey MS • S. Rios • #4360FA Mon Oct 4 • 6:00-7:25p • 8 sessions • $76 NOW HIRING NO EVENINGS NO WEEKENDS $15/HOUR SPANISH 1.5 Saint Paul Public Schools is in search of quality staff for A continuation of Spanish 1, this class is designed for those part-time work in our Discovery Club child care program. who have had high school or some college Spanish and would like to work on their sentence writing and conversation. Learn grammatical rules and conjugation of 100 regular verbs in present, past and future simple tenses. Fee includes Spanish booklet. Ramsey MS • S. Rios • #4361FA Mon Oct 4 • 7:30-9:00p • 8 sessions • $76

SPANISH 2 For students who have completed Spanish 1.5 or have a good handle on the simple verb tenses. We will focus on compound perfect tenses, the conjugation of verbs and the writing of sentences. Fee includes Spanish booklet. No class Nov. 24. Ramsey MS • S. Rios • #4364FA Wed Oct 6 • 6:00-7:25p • 8 sessions • $76

! I'm on a waitlist...now what? If a class you want is full, we will do our best to help you find an alternative or add you to a waitlist. If a space opens, we will let you know. If it doesn't work out, we always have more classes, so please try again next season! LEARN MORE AND APPLY @ WWW.SPPS.ORG/DISCOVERYCLUB

22 FALL 2021 Register online at commed.spps.org Special Topics & Events

CIVIC ENGAGEMENT 101 Are you interested in being involved in the political process but have never participated before? The first step can be daunting, but this nonpartisan class will help explain how you can have a voice in the process and help make change. Learn the basics of the local and state legislative processes from Nick Harper, attorney and lobbyist with The League of Women Voters Minnesota. Registration required – space is limited. Ramsey MS • League of Women Voters of Saint Paul • #4691FA Sat Nov 13 • 9:00-10:30a • 1 session • Free

AN AMERICAN LOVE AFFAIR: CARS OF THE 1950S DAKOTA PEOPLE: What is your favorite classic car? Our instructor’s favorite is MINNESOTA'S ORIGINAL INHABITANTS the 1957 Chevy Belair! Growing up watching “Happy Days”, Dr. Chris Mato Nunpa will present the evolution of the conflict and visiting car shows started a lifelong love affair with cars between Dakota people and settlers in the 19th century, and trucks, especially from the 1950s. Take a “drive” back in with particular attention to the role played by Christianity in time and discover the details that made these cars so special. providing justification for mass murder, land theft, enslavement, Online Course – Zoom Platform • J. Grammond • #4684FA and extermination. This program is being offered in Tue Dec 14 • 6:30-7:30p • 1 session • $25 partnership with the East Side Freedom Library. Online Course – Zoom Platform • P. Rachleff • #4705FA THE DAY AFTER RETIREMENT Wed Sep 22 • 7:00-8:15p • 1 session • $19 What will your life look like once you don't answer the call of the alarm clock? Having a sense of purpose is an important MINNESOTA’S RICH & COMPLEX POLITICAL HISTORY key to satisfaction. Focus on how to put your arms around Learn about the experiences of immigrants and workers as the changes inherent in retiring, and explore a variety of ways they created and claimed their political voices, sometimes in to identify what is significant to you in establishing a purpose- unison, sometimes not so much. Readings, documents, films filled life in retirement. and more, will be provided for participants to engage with Ramsey MS • M. O'Brien • #6453FA before each class, so class time can be used for discussion. See Sat Oct 30 • 9:00-10:30a • 1 session • $19 online description for full list of topics. Online Course – Zoom Platform • P. Rachleff • #4705FC HOW THE FEDERAL GOVERNMENT CREATES & Wed Oct 13 • 7:00-8:15p • 6 sessions • $59 SPENDS MONEY Learn about federal government financing and how the THE HMONG EXPERIENCE IN MINNESOTA federal government makes and spends money, so the “how do Dr. Brian Vang Tou Xiong will present an overview of the we pay for it” question doesn’t distract from the merits or experiences of the Hmong people, from their lives in southeast disadvantages of large policy programs like expanding Social Asia and their involvement in the American war in Vietnam, to Security, Medicare for All, or the Green New Deal. Gain the their immigration and new lives in Minnesota. This program is tools and insights to have thoughtful discussions and make up in partnership with the East Side Freedom Library. your own mind. Online Course – Zoom Platform • P. Rachleff • #4705FB Central HS • B. Fisher/N. Fisher • #4683FA Wed Sep 29 • 7:00-8:15p • 1 session • $19 Mon Nov 1 • 6:30-8:00p • 2 sessions • $19 WHAT YOU ALWAYS WANTED TO KNOW ABOUT IDENTITY THEFT: WHAT YOU NEED TO KNOW ISLAM & MUSLIMS Identity theft can put finances and credit ratings at risk – and Gain a better understanding of what Islam teaches and what that's just the beginning. Learn how identity theft occurs, how Muslims practice. The class will introduce basic terminology, to take steps to prevent it, and what to do if your identity is demographics and differences between religion and culture. stolen. Learn about the beliefs and practices of Muslims as well as Ramsey MS • K. Schwartz • #2844FA religious celebrations. All questions answered. Sat Oct 9 • 9:30-10:30a • 1 session • $13 Ramsey MS • Islamic Resource Group • #4680FA Tue Oct 26 • 6:00-7:30p • 1 session • $13

Registration Information Tour Activity Rating System • Registration begins Wednesday, September 1, online at The SPPS Community Education Tour Rating is an approximate www.commed.spps.org or by phone at 651-767-8179, guide to help participants judge the activity level of a tour. Codes and continues until tours are full. are based on the level of activity and physical ability rather than • Payment by credit card is preferred with registration. age. On the scale, 1 is the least demanding (appropriate for those • Payment by check is accepted if received within ten days with limited mobility but able to board buses on their own) and 5 of registration. is the most demanding, requiring a high level of physical fitness and • Make payment to: ISD# 625, write the trip number(s) on mobility. If you’re unsure if a program is right for you, please call the memo line, include a registration form found on page the C.E. Office at 651-767-8179. 45 and mail to: Community Education, Administration Office 1 Limited mobility welcome 1780 West 7th Street Must walk with minimal assistance Saint Paul, MN 55116 2 3 Active – able to do some steps and/or stairs 4 Demanding – extensive walking/stairs/standing Payment/Refund Policy Only very fit Day Tours: 5 • Tour payment plans are available if total is more than $100. • Balance is due three weeks prior to tour, unless noted. FREE! • Refunds minus a $10 processing fee will only be issued up to Tour Showcase 15 business days prior to a scheduled day tour, unless Mark your calendars to join St. Paul Community otherwise specified. Education and learn more about the upcoming 2021- 2022 tour opportunities with our local partner. Also • NO refunds will be issued less than 15 business days for a day tour. hear about other day trips and walking tours through SPPS Community Education. Preregistration for the • NO refunds will be issued for individual cancellations due to showcase is not required, but appreciated. inclement weather. Wheelock Early Learning Center, • Any tour canceled by Community Education will be fully 1521 Edgerton St., 55130 refunded. S. Mansee • #6115FA Wed Oct 6 • 1:00-2:00p • 1 session

Pick-up Sites (vary by tour) Battle Creek Recreation Center • 75 Winthrop St. S. Oxford Community Center • 270 N. Lexington Pkwy. (Please park on the east side of parking lot away from the building.)

Call for More Info 651-767-8179

24 FALL 2021 Register online at commed.spps.org Tours & Travelogues

SENIOR HOUSING TOUR: WHATEVER TOURS WORD YOU USE, IT STILL MEANS HOME Creating a home is an adventure at any age. Explore alternatives to single-family homes, including a cooperative, an AMPHIBIANS & REPTILES OF MINNESOTA affordable apartment, a market-rate independent rental, and Discover the secret lives of reptiles and amphibians in a campus with a continuum of care ranging from independent Minnesota as you hike the Belwin Conservancy. We will look living to assisted living and memory care. Along the way, for a variety of species, discuss their life cycles and habitats, Bonnie Clark, publisher of the Twin Cities Senior Housing Guide, and learn how they prepare for the winter season. will explain the types of housing and be available to answer Belwin Outdoor Science Center, questions. Register by and no refund after Oct. 12. Wed Oct 1553 Stagecoach Trail S., Afton, 55001 20 • 1 session • $59 J. Rue • Tour Activity Rating 4 • #6075FB S. Mansee • Tour Activity Rating 2 • #8103FA Sat Oct 2 • 10:00-11:30a • 1 session • $25 Oxford Community Center, 270 N. Lexington Pkwy. (9:00a) Approximate Return Time: 4:15p TAKE A FALL WALK ON THE WILD SIDE Immerse yourself in a restored oak savanna prairie at Belwin Conservancy Creative Center, hiking in the crisp air amidst the colors and sounds of the early fall season. Our hike will take us up and down hills, looking and listening for signs of seasonal WALKING TOURS change. Belwin Conservancy Creative Center, CEMETERY WALKING TOUR 795 Indian Trail S., Afton, 55001 Experience the legendary Cemetery Walking Tour visiting L. Anderson • Tour Activity Rating 4 • #6075FA various cemeteries, reviewing the history of early Saint Paul and Tue Oct 5 • 4:00-6:00p • 1 session • $25 the men and women who made it happen. Choose either the 3-session or 4-session option – the 4-session option includes HMONG CULTURAL CENTER bonus information. Transportation between locations is on your Experience a presentation and a visit to the Hmong Cultural own. Full schedule of locations available in course listing online. Center Museum to learn about the Hmong people, their Meet at the East Gate of Calvary Cemetery, 753 Front Ave., history and culture, and their experience in the U.S. over the 55103. • M. B. Hummel • Tour Activity Rating 4 past 25 years. Sun Sep 19 • 9:30-11:30a • 4 sessions • $41 • #8001FA Meet at the Hmong Cultural Center • M. Pfeifer Sat Oct 16 • 9:30-11:30a • 3 sessions • $36 • #8001FB 375 University Ave., 55103 • Tour Activity Rating 2 Mon Oct 11 • 5:00-7:00p • 1 session • $45 • #8135FA F. SCOTT FITZGERALD'S SUMMIT HILL Tue Nov 9 • 2:00-4:00p • 1 session • $45 • #8135FB Within just a few square miles in Saint Paul's Summit Hill neighborhood, F. Scott Fitzgerald met people and experienced SCENIC ST. CROIX RIVER BOAT CRUISE things that would shape his life and career as a writer. Come and Enjoy a 1.5-hour narrated cruise with gorgeous views of fall stroll this historic neighborhood to hear and see how he spent color, wildlife, and an onboard lunch buffet aboard one of his formative years – from his prep school education to learning Stillwater River Boat paddle wheelers. After the cruise, take a the waltz to bringing his new baby home from the hospital. little time to stroll downtown Stillwater. Check out the shops, Meet at 25 North Dale Street, 55102. get an ice cream or visit the old lift bridge which is now a K. Johnson • Tour Activity Rating 4 • #8020FA pedestrian walkway. Register by and no refund after Oct. 5. Sun Sep 19 • 1:00-3:00p • 1 session • $20 Tue Oct 12 • 1 session • $63 S. Mansee • Tour Activity Rating 2 • #8103FA CHEROKEE HEIGHTS MEDITATION & WALKING TOUR Oxford Community Center, 270 N. Lexington Pkwy. (9:30a) One part guided meditation and one part walking tour, find Battle Creek Recreation Center, 75 Winthrop St. S. (10:00a) your moment of Zen on the bluffs of the Mississippi. Begin and Approximate Return Time: 4:00p end this sunset walk with meditation, including information about the history of Cherokee Park in between. Walk is approximately 2.8 miles. Cherokee Regional Park, 700 Cherokee Heights Blvd., 55107 T. Parkinson • Tour Activity Rating 4 • #8064FA Wed Sep 29 • 4:30-6:30p • 1 session • $20

MENDOTA Stroll through early Minnesota history with a walking tour TRAVELOGUES of the City of Mendota. Learn about the geological history of the land, the people that have lived there, as well as about the abundant wildlife that call it home. Take in historic sites A YEAR IN THE WILDERNESS including St. Peter's Catholic Church, the Sibley Historic Site, On September 23, 2015, Dave and Amy Freeman embarked and the main street buildings of Mendota. Tour will cover on a year-long adventure in the Boundary Waters Canoe Area approximately 1.5 - 2 miles. Wilderness. They traveled over 2,000 miles by both canoe Meet in the public parking lot north of St. Peter's Catholic and skiing with sled dogs, visiting over 500 lakes, rivers and Church, 1405 Sibley Memorial Hwy., Mendota Heights, 55150 streams. Experience their trip through images, video, stories, and T. Parkinson • Tour Activity Rating 4 • #8136FA excerpts from their award-winning book, A Year in the Wilderness: Sat Oct 2 • 1:00-3:00p • 1 session • $20 Bearing Witness in the Boundary Waters. Online Course – Zoom Platform • D. Freeman • #4685FA Thu Oct 7 • 7:00-8:00p • 1 session • $19 IMMIGRATION & THE (RE)MAKING OF SAINT PAUL'S EAST SIDE Examine the role of immigration in the making and remaking BARNSTORMING: of St. Paul's East Side over the last 150 years. Explore Swede A TOUR OF MINNESOTA BARNS & BARN QUILTS Hollow and its role as the first site of settlement in the 1850s, Minnesota is filled with a countless number of barns, most from a Payne Avenue – a center of immigrant life from Swedish, Italian, bygone era. In some areas the barns are adorned with something and German immigrants of the 19th century, and Hmong, called a barn quilt. Barn quilts are pieces of art on the side of a Mexican, and Salvadoran immigrants of the late 20th and early barn, shed, or house that usually tells some sort of story. The 21st centuries. places you'll learn about are all visible from the roadways, so once Meet at the southwest corner of Preble Street and Payne you know about them you can check them out in person! Avenue, 55130. • P. Rachleff • Tour Activity Rating 4 • #8049FA Online Course – Zoom Platform • J. Grammond • #8130FA Sat Oct 9 • 10:00-11:30a • 1 session • $20 Tue Oct 19 • 6:30-7:30p • 1 session • $25 A ROAD TRIP AROUND MINNESOTA: SAINTS & SINNERS: VETERAN MEMORIALS THE PROHIBITION ERA IN ST. PAUL Minnesota is home to a fantastic variety of veteran memorials – Imagine a time when the Saintly city wasn’t always so saintly. everything from street names, granite monuments, statues, and Stroll through downtown and discuss the local impact of more. Travel around the state from the comfort of home and Prohibition, when Saint Paul was a hot spot for bootleggers see how these memorials honor our veterans. and familiar landmarks took on a new life. Learn about Saint Online Course – Zoom Platform • J. Grammond • #8129FA Paul’s beer history and today’s boom in craft beer. Thu Nov 11 • 6:30-7:30p • 1 session • $25 Meet at the Science Museum of Minnesota Plaza, 120 W. Kellogg Blvd., 55102. A ROAD TRIP AROUND MINNESOTA: K. Johnson • Tour Activity Rating 4 LAKES & WATERFALLS Sun Oct 10 • 1:00-3:00p • 1 session • $20 • #8028FA Take a virtual road trip around the state learning about Sun Oct 24 • 1:00-3:00p • 1 session • $20 • #8028FB Minnesota's waterways and their historic importance to travel and trade. These same waterways are still vital to state and DOWNTOWN SAINT PAUL SKYWAY local community economies, and to the citizens as a form of Explore the above-ground world that is the skyway system in recreation and relaxation. Come away with the seeds of your Saint Paul! Learn about its history, discover new places, and own road trip ideas planted and ready for spring and summer! find your way with an experienced skywalker. Online Course – Zoom Platform • J. Grammond • #8129FB Meet at the Saint Paul Union Depot, Thu Nov 18 • 6:30-7:30p • 1 session • $25 214 4th Street East, 55101. K. Johnson • Tour Activity Rating 4 • #8034FA ARMCHAIR TRAVELS: Sun Nov 21 • 1:00-3:00p • 1 session • $20 THE MIGHTY FIVE Did you know that Utah is home to five national parks? Not only that but they also have amazing state parks, national monuments, and recreation areas! Take a virtual road trip, learning about The Mighty Five plus other bonus information. Online Course – Zoom Platform • J. Grammond • #8129FD Thu Dec 9 • 6:30-7:30p • 1 session • $25

26 FALL 2021 Register online at commed.spps.org Adults with Disabilities

The Adults with Disabilities Program offers a variety of activities for adults with developmental disabilities where participants can explore interests, interact with peers, learn new skills and have fun! Join us for events that include bingo, cooking, crafts, karaoke, visits to the Como Planetarium, and more added throughout the year. For a full listing of current activities visit www.commed.spps.org/ce_awd or call 651-767-8179 for more information. Please note: • Preregistration is required for all activities. • Participants who require one-on-one personal attention for physical and/or behavioral issues, or medication administration, must be supervised by a caregiver. If a behavioral incident occurs, a caregiver may be required to accompany the participant to all future activities.

BINGO FUN! B-I-N-G-O spells F-U-N! On the prize table you will find a variety of treats and gifts. 1780 West 7th • 6:30-8:30p • 1 session • $8 Wed Sep 29 • #AwD21_Sept29 Wed Nov 3 • #AwD21_Nov3 Wed Dec 1 • #AwD21_Dec1

COOKING: JAM TARTS Make delicious strawberry jam tarts! We will make enough to have one or two in class and a few for you to take home. 1780 West 7th • #AwD_Oct6 Wed Oct 6 • 6:30-8:30p • 1 session • $10

FIELD TRIP: COMO PLANETARIUM COOKING: PIZZA PARTY See the fall skies and learn about the stars and planets. Hear Make your own personal pizzas! Lots of toppings to choose fun stories about how the constellations got their names. Meet from. What will be your favorite? at the Como Planetarium at 6:45p. The show is from 7:00 to 1780 West 7th • #AwD_Nov10 8:00p. Be sure to notify Metro Mobility or other drivers for Wed Nov 10 • 6:30-8:30p • 1 session • $10 special arrangements. Como Park ES • 6:45-8:00p • 1 session • $8 Tue Oct 12 • #AwD21_Oct12 THANKFUL CARD ART Tue Dec 14 • #AwD21_Dec19 Have fun creating cards to thank those who care for and help us. Make some cards to thank the helpers in your life! 1780 West 7th • #AwD21_Nov17 COSTUME KARAOKE PARTY & PUMPKIN PAINTING Wed Nov 17 • 6:30-8:30p • 1 session • $9 Come in costume and listen to your favorite karaoke songs! Sing a song yourself or listen to others. We'll have refreshments and also do some pumpkin painting. WINTER ART PROJECT 1780 West 7th • #AwD21_Oct27 Make a fun art project to celebrate holidays, winter or any Wed Oct 27 • 6:30-8:30p • 1 session • $9 other season! Keep it for yourself or make it for others. 1780 West 7th • #AwD21_Dec08 Wed Dec 8 • 6:30-8:30p • 1 session • $9

• 15% discount available for youth who qualify for free or reduced lunch.

IMPORTANT: Parents/guardians/participants must complete and sign the Emergency Contact Form and Waiver on the first day of class. ADULT AQUATICS More information at website: www.commed.spps.org. n Detailed class descriptions ADULT BEGINNING n What to bring to lessons Ages 15 and up. Learn the basic strokes and proper breathing n Policies and tips • If students are registered for an inappropriate class techniques (similar to Levels 1-3). No class Oct. 20. level, they will be moved to the appropriate class if Como Park Elementary School Therapeutic Pool space is available. Wed Sep 29 • 6:30-7:20p • 7 sessions • $60 • #2100FA • Make-up classes/refunds are not available when students are unable to attend their scheduled class. ADULT BEGINNING: FEARFUL ADULT • Due to pool closings beyond our control, canceled Ages 15 up. Learn the basic strokes and proper breathing classes may not be rescheduled or refunded. techniques. Class is designed for adults who have anxiety or • School-aged children, 7 years and older, must use are fearful of the water. gender-appropriate locker rooms. Como Park Elementary School Therapeutic Pool Mon Sep 27 • 7:15-8:05p • 8 sessions • $66 • #2104FA

PI-YO-CHI Ages 15 and up. Develop strength, range of motion, balance and relaxation by combining the core strengthening exercises of Pilates, the lengthening and balancing poses of yoga, and ! I'm on a waitlist...now what? the flowing movements of t’ai chi. The warm water provides If a class you want is full, we will do our best to help you find an neutral support, ease of movement, variable resistance, and alternative or add you to a waitlist. If a space opens, we will let you balanced postural alignment, making the class accessible to all know. If it doesn't work out, we always have more classes, so please fitness levels. No class Oct. 20. try again next season! Como Park Elementary School Therapeutic Pool Wed Sep 29 • 7:30-8:20p • 7 sessions • $60 • #2206FA

WATER WORKOUT Student Cancellations Ages 15 and up. Tone up your body and improve cardiovascular fitness while having fun exercising in the water to music. ! Make up sessions or refunds are only available for sessions that are postponed by SPPS Community Education. There Toning will be emphasized. Ladder entry/exit only. No class are no refunds or make ups for student absences Oct 23. or vacations. Washington Technology Magnet School Pool Sat Sep 25 • 8:00-8:50a • 8 sessions • $66 • #2200FA

28 FALL 2021 Register online at commed.spps.org Aquatics

LEVEL 1 For children 5-10 years old. Gain confidence in the water and work on floating, gliding and kicking, and learn the basics of front crawl, back crawl, and elementary backstroke. Swimmers will be supported and assisted by the instructor for most skills. No class Oct. 21, 23, Nov. 2. Como Park Elementary School Therapeutic Pool Sat Sep 25 • 11:30a-12:20p • 8 sessions • $66 • #2004FA YOUTH AQUATICS Como Park Senior High School Pool Tue Sep 28 • 5:30-6:20p • 7 sessions • $60 • #2004FB WATER BABIES Thu Sep 30 • 6:30-7:20p • 7 sessions • $60 • #2004FC Children 6 months to 2 years old with a parent in the water will be introduced to movements in the water. If child is not LEVEL 1: FEARFUL SWIMMER potty trained, they must wear plastic pants or a swim diaper in For children 5-10 years old who have anxiety or are fearful the pool. No disposable diapers allowed. No class Oct. 20, 23. of the water. Gain confidence in the water and work on Como Park Elementary School Therapeutic Pool floating, gliding and kicking, and learn the basics of front crawl, Sat Sep 25 • 9:00-9:25a • 8 sessions • $52 • #2000FA back crawl, and elementary backstroke. Swimmers will be Sat Sep 25 • 9:30-9:55a • 8 sessions • $52 • #2000FB supported and assisted by the instructor for most skills. Sat Sep 25 • 11:00-11:25a • 8 sessions • $52 • #2000FC Como Park Elementary School Therapeutic Pool Mon Sep 27 • 5:45-6:10p • 8 sessions • $52 • #2000FD Mon Sep 27 • 6:20-7:10p • 8 sessions • $66 • #2105FA Wed Sep 29 • 5:30-5:55p • 7 sessions • $46 • #2000FE Wed Sep 29 • 6:00-6:25p • 7 sessions • $46 • #2000FF LEVEL 2 For children 5-10 years old and have completed Level 1 or TINY TOTS have equivalent skills. Swimmers must be comfortable in the For children ages 2-4 with a parent in the water. Learn water water and will work on floating, gliding, front crawl, back crawl, adjustment skills and have fun in the water. If child is not potty and elementary backstroke. Swimmers will work to complete trained, they must wear plastic pants or a swim diaper in the skills without support or assistance from an instructor. No pool. No disposable diapers allowed. No class Oct. 20, 23. class Oct. 21, 23, Nov. 2. Como Park Elementary School Therapeutic Pool Como Park Senior High School Pool Sat Sep 25 • 9:30-9:55a • 8 sessions • $52 • #2001FA Tue Sep 28 • 5:30-6:20p • 7 Sessions • $60 • #2007FA Sat Sep 25 • 10:00-10:25a • 8 sessions • $52 • #2001FB Tue Sep 28 • 6:30-7:20p • 7 sessions • $60 • #2005FA Sat Sep 25 • 10:30-10:55a • 8 sessions • $52 • #2001FC Thu Sep 30 • 5:30-6:20p • 7 sessions • $60 • #2005FB Mon Sep 27 • 5:45-6:10p • 8 sessions • $52 • #2001FD Wed Sep 29 • 5:30-5:55p • 7 sessions • $46 • #2001FE LEVEL 3 Wed Sep 29 • 6:00-6:25p • 7 Sessions • $46 • #2001FE For children 5-11 years old and have completed Level 2 or have equivalent skills. Swimmers must be able to swim front WADERS WITH PARENTS and back crawl independently and will work to increase the For children ages 4-5 with little pool experience to prepare distance and technique of those strokes. Other skills include them for Waders (without parents). No class Oct. 23. elementary backstroke, scissors kick, dolphin kick, glides, and Como Park Elementary School Therapeutic Pool dives. No class Oct. 21, Nov. 2. Sat Sep 25 • 10:30-10:55a • 8 sessions • $52 • #2002FA Como Park Senior High School Pool Tue Sep 28 • 6:30-7:20p • 7 sessions • $60 • #2006FA WADERS Thu Sep 30 • 6:30-7:20p • 7 sessions • $60 • #2006FB For children ages 4-5 (must be at least 4 years old by start of class). Learn beginning swimming skills and have fun in the water. Children will participate without parents in the water. No class Oct. 23. Como Park Elementary School Therapeutic Pool Sat Sep 25 • 9:00-9:25a • 8 sessions • $52 • #2003FA Sat Sep 25 • 10:00-10:25a • 8 sessions • $52 • #2003FB Sat Sep 25 • 11:00-11:25a • 8 sessions • $52 • #2003FC

Register online at www.commed.spps.org or call the C.E. Office at 651-767-8179. LEVEL 4 For children 6-14 years old and have completed Level 3 or FREE TRIAL! have equivalent skills. Swimmers must be able to swim front crawl (with rotary breathing), back crawl, and elementary INTRODUCTION TO SYNCHRONIZED SWIMMING backstroke and be comfortable swimming in deep water. Participants must be 6-18 years old and be able to swim Swimmers will further develop front and back crawl and the width of the pool. Stop by and see if you are interested elementary backstroke and will be introduced to sidestroke in synchronized swimming! Swimmers are encouraged and breaststroke. No class Oct. 21, Nov. 2. to attend both sessions. Swimmers must arrive with a Como Park Senior High School Pool swimsuit under clothes. Locker rooms will be unavailable Tue Sep 28 • 5:30-6:20p • 7 sessions • $60 • #007FA unless the weather is cold. Call Vicky Knutsen with Thu Sep 30 • 5:30-6:20p • 7 sessions • $60 • #2007FB questions at 651-470-3223. To register, call the C.E. Office at 651-767-8179. LEVEL 5 Harding High School Pool • #2020FA For children 6-14 years old and have completed Level 4 Sat Sep 18 • 8:00-10:00a • 2 sessions • Free or have equivalent skills. Swimmers must be comfortable swimming in deep water and will further refine each stroke and their distances. Other skills include butterfly, surface BEGINNING SYNCHRONIZED SWIMMING dives, dives, and open turns. No class Oct. 23. Participants must have swimming skills equivalent to American Washington Technology Magnet School Red Cross Level 3. Swimmers will learn the basics of Sat Sep 25 • 9:00-9:50a • 8 sessions • $66 • #2008FA synchronized swimming, which include dance and acrobatic movements on the surface and underwater, and perform a LEVEL 6 basic routine at a show and possibly attend competitions. For children 7-14 years old and have completed Level 5 or Swimmers must arrive with a swimsuit under clothes (will be have equivalent skills. Swimmers will continue to improve able to change after class during cold weather). No class Oct. each of the six strokes and work on endurance and will learn 23, Nov. 27. open turns and flip turns. No class Oct. 23. Cherokee Heights Elementary School Pool/ Washington Technology Magnet School Pool Harding High School Pool • V. Knutsen Sat Sep 25 • 10:00-10:50a • 8 sessions • $66 • #2009FA • Ages 10 and under • #2021Ages_10_ and_ under Mon/Sat Oct 4 • 18 sessions • $180 LEVEL 7 Cherokee Heights • Mon 5:30-6:45p For children 7-14 years old and have completed Level 6 or Harding • Sat 8:00-9:00a have equivalent skills. Swimmers will work on swimming with more efficiency and power through the use of training • Ages 11-12 • #2021Ages_11-12 techniques and distance swimming. No class Oct. 23. Mon/Sat Oct 4 • 18 sessions • $180 Washington Technology Magnet School Pool Cherokee Heights • Mon 6:45-8:00p Sat Sep 25 • 10:00-10:50a • 8 sessions • $66 • #2010FA Harding • Sat 9:00-10:00a

Lifeguards & Swim Instructors Saint Paul Public Schools Community Education is currently hiring lifeguards and instructors.

Lifeguard Swim Instructor Responsible for ensuring the safety of facility patrons by preventing Responsible for teaching youth swim lessons, parent and child and responding to emergencies. lessons, and adult instructional lessons. Minimum Qualifications: Minimum Qualifications: Current certification in the following: Current certification in the following: • American Red Cross Lifeguarding/First Aid/CPR/AED • American Red Cross Water Safety Instructor or similar certification Current certification in the following is preferred: • American Red Cross Lifeguarding/First Aid/CPR/AED

For more information and to apply, visit www.commed.spps.org or call 651-767-8179.

30 FALL 2021 Register online at commed.spps.org Driver Education

BEHIND-THE-WHEEL LESSONS/PRACTICE For more information about the Behind-the-Wheel process and to register online, visit www.spps.org/drivered or call 651- 767-8179.

BEHIND-THE-WHEEL LESSONS: STATE-REQUIRED 6-HOURS This course is for teens, 15-17 years old, who have completed • 15% discount available for youth who qualify for free or reduced the 30-hours of classroom instruction with another lunch. organization and need to complete the State-required six- hours of behind-the-wheel lessons. Students must show proof DRIVER EDUCATION: of classroom completion ("Letter of Completion") from the ONLINE COURSE + BEHIND-THE-WHEEL organization where they took the class. Students who do not have their permit yet will first be issued a Blue Card, which THE BASICS will allow them to take the permit test, and will then complete • Students must be 15 years of age by the first day of class. their behind-the-wheel lessons after receiving their permit. • Parent/guardian permission is required to take the Driver Parent/guardian permission is required for teen students to Education Course. enroll in behind-the-wheel. Students drive one-on-one with an • Course consists of State-required 30 hours of classroom instructor in a SPPS District vehicle. Specific lesson dates and instruction and six hours of behind-the-wheel lessons. times will be arranged with your instructor and will begin and The 30 hours of classroom instruction will be an online end in St. Paul. course using Google Meet. Minnesota State Law requires $300 for three 2-hour lessons • #2509FDA instructors to be able to see you and hear you during online classes. Make sure your device has both a camera and microphone. TEEN BEHIND-THE-WHEEL ADDITIONAL PRACTICE • Students are required to attend all 30 consecutive hours of This course is for teens, 15-17 years old, with a valid driver's classroom instruction. permit who have completed their State-required six-hours • The classroom prepares students for the written permit of behind-the-wheel but need additional practice driving test. After successful completion of classroom instruction, in preparation for their license exam. Parent/guardian students will be mailed their Blue Card and have 18 months permission is required for teen students to enroll in behind- to complete the behind-the-wheel portion of the program. the-wheel. Students drive one-on-one with an instructor in a • Students are required to have their permit for six months, SPPS District vehicle. Specific lesson dates and times will be complete six hours of behind-the-wheel instruction, arranged with your instructor and will begin and end in St. Paul. complete and log 40-50 hours of supervised driving, and be $100 for one 2-hour lesson • #2511FDA 16 years of age before they are eligible to take the road test for a driver's license. • Refunds minus a $75 fee will be issued upon request for cancellation. Refunds will not be issued if requested less than ADULT BEHIND-THE-WHEEL ADDITIONAL three business days prior to the class start date. • For more information about the licensing process and a full PRACTICE This course is for adults, 18 years and older, with a valid list of program procedures, visit: www.spps.org/drivered. driver's permit who need additional practice driving FEE: $360 behind-the-wheel in preparation for their license exam. PAYMENT PLANS: Students drive one-on-one with an instructor in a SPPS 1) Full payment at time of registration District vehicle. Specific lesson dates and times will be 2) $180 at time of registration and remaining $180 payment arranged with your instructor and will begin and end in St. will automatically be charged to your credit card on the sixth Paul. scheduled day of the student's Driver Education Course.

DRIVER EDUCATION COURSE Online Course – Google Meet • D. Esposito/J. McCann Sat Sep 18 • 4:30-7:30p • 10 sessions • $360 • #2518FDA • Includes behind-the-wheel lessons to be scheduled upon completion of classroom instruction.

Our gymnastics program is safe, supportive, engaging and fun. In class, children gain flexibility, leadership, strength and coordination. Our instructors enjoy working with youth of all ages and abilities. We do end-of-session evaluations of students and inform families when children are ready to progress. Observation is limited to the last day of class.

Parents/guardians must complete and sign a waiver on the first day of class in order for their child to participate. More information can be found at commed.spps.org/gymnastics.

TUMBLE TOGETHER BEGINNERS Ages 18 months-4 and one adult. Explore gymnastics together Ages 5-14 with little or no previous gymnastic experience. and develop balancing, jumping, rolling, climbing and hanging Learn the basics of floor exercise, uneven bars, balance beam, skills. Class starts with a group activity, followed by tumbler/ vault and dance. No class Oct. 21, 23, Nov. 25, 27, Dec. 21-Jan. adult pairs rotating through equipment stations. Learn 1, 8, Feb. 1, 12. No class at Central HS Dec. 9. gymnastics vocabulary and how to work safely in a gym. Central HS • Ages 5-9 No class Nov. 25, 27, Dec. 21-Jan. 1, 8, Feb. 1, 12. No class at Tue Sep 21 • 5:45-6:35p • 6 sessions • $47 • #203FA Central HS Dec. 9. Sat Sept 25 • 11:00-11:50a • 6 sessions • $47 • #203FC Central HS Tue Nov 9 • 5:45-6:35p • 12 sessions • $93 • #203F2 Thu Sep 23 • 5:00-5:35p • 6 sessions • $38 • #201FC Sat Nov 13 • 11:00-11:50a • 10 sessions • $78 • #203F2C Thu Sep 23 • 5:35-6:05p • 6 sessions • $38 • #201FD Sat Sep 25 • 9:00-9:30a • 6 sessions • $38 • #201FF Central HS • Ages 5-14 Sat Sep 25 • 9:35-10:05a • 6 sessions • $38 • #201FI Thu Sep 23 • 6:15-7:05p • 6 sessions • $47 • #203FB Thu Nov 11 • 5:00-5:35p • 11 sessions • $69 • #201F2C Sat Sep 25 • 11:00-11:50a • 6 sessions • $47 • #203FE Thu Nov 11 • 5:35-6:05p • 11 sessions • $69 • #201F2D Thu Nov 11 • 6:15-7:05p • 11 sessions • $86 • #203F2B Sat Nov 13 • 9:00-9:30a • 10 sessions • $63 • #201F2F Sat Nov 13 • 11:00-11:50a • 10 sessions • $78 • #203F2E Sat Nov 13 • 9:35-10:05a • 10 sessions • $63 • #201F2I Central HS • Ages 9-14 Highland Park HS Tue Sep 21 • 5:45-6:35p • 6 sessions • $47 • #203FG Sat Sep 25 • 8:30-9:00a • 6 sessions • $38 • #201FH Tue Nov 9 • 5:45-6:35p • 12 sessions • $93 • #203F2G Sat Sep 25 • 9:05-9:35a • 6 sessions • $38 • #201FK Sat Nov 13 • 8:30-9:00a • 10 sessions • $63 • #201F2H Highland Park HS • Ages 5-7 Tue Sep 21 • 5:00-5:50p • 6 sessions • $47 • #203FI TUMBLE BEES Tue Sep 21 • 6:00-6:50p • 6 sessions • $47 • #203FK Ages 3-4. Learn basic gymnastic skills, body awareness, group Sat Sep 25 • 11:10a-12:00p • 6 sessions • $47 • #203FM activities, problem solving, following directions and gymnastics Tue Nov 9 • 6:30-7:20p • 12 sessions • $93 • #203F2K vocabulary. Child must be toilet trained and comfortable Sat Nov 13 • 11:10a-12:00p • 10 sessions • $78 • #203F2M without a parent in the room. No class Oct. 21, 23, Nov. 25, 27, Dec. 21-Jan. 1, 8, Feb. 1, 12. No class at Central HS Dec. 9. Central HS Highland Park HS • Ages 8-14 Tue Sep 21 • 5:00-5:40p • 6 Sessions • $42 • #202FA Tue Sep 21 • 7:00-7:50p • 6 sessions • $47 • #203FL Tue Sep 21 • 5:00-5:40p • 6 sessions • $42 • #202FB Sat Sep 25 • 12:05-12:55p • 6 sessions • $47 • #203FN Sat Sep 25 • 10:15-10:55a • 6 sessions • $42 • #202FC Thu Nov 11 • 6:30-7:20p • 12 sessions • $93 • #203F2L Sat Sep 25 • 10:15-10:55a • 6 sessions • $42 • #202FD Sat Nov 13 • 12:05-12:55p • 10 sessions • $78 • #203F2N Tue Nov 9 • 5:00-5:40p • 12 sessions • $84 • #202F2A Tue Nov 9 • 5:00-5:40p • 12 sessions • $84 • #202F2B INTERMEDIATE BEGINNERS Sat Nov 13 • 10:15-10:55a • 10 sessions • $70 • #202F2C Ages 5-14. Coach approval required. No class Oct. 21, 23, Nov. Sat Nov 13 • 10:15-10:55a • 10 sessions • $70 • #202F2D 25, 27, Dec. 9, Dec. 23-Jan. 1, Jan. 8, Feb. 12. Central HS Highland Park HS Thu Sep 23 • 7:15-8:15p • 6 sessions • $53 • #218FA Tue Sep 21 • 3:30-4:10p • 6 sessions • $42 • #202FH Sat Sep 25 • 12:00-1:00p • 6 sessions • $53 • #218FB Tue Sep 21 • 4:15-4:55p • 6 sessions • $42 • #202FI Thu Nov 11 • 7:15-8:15p • 11 sessions • $96 • #218F2A Sat Sep 25 • 9:40-10:20a • 6 sessions • $42 • #202FG Sat Nov 13 • 12:00-1:00p • 10 sessions • $78 • #218F2B Sat Sep 25 • 10:25-11:05a • 6 sessions • $42 • #202FJ Sat Nov 13 • 9:40-10:20a • 10 sessions • $70 • #202F2G Sat Nov 13 • 10:25-11:05a • 10 sessions • $70 • #202F2J • 15% discount available for youth who qualify for free or reduced lunch.

32 FALL 2021 Register online at commed.spps.org Gymnastics

INTERMEDIATE/ADVANCED BEGINNERS KINDER FLIPS Ages 6-14. Coach approval required. No class Oct. 21, 23, Nov. For gymnasts who are progressing at an advanced level. Coach 25, 27, Dec. 23-Jan. 1, 8, Feb. 1, 12. approval required. No class Oct. 21, Nov. 25, Dec. 9, Dec. 21-Jan 1. Highland Park HS Central HS Thu Sep 23 • 5:20-6:20p • 6 sessions • $53 • #211FA Thu Sep 23 • 6:15-7:30p • 6 sessions • $58.50 • #206FA Sat Sep 25 • 12:55-2:00p • 6 sessions • $53 • #211FB Thu Nov 11 • 6:15-7:30p • 11 sessions • $107 • #206F2A Tue Nov 9 • 7:30-8:30p • 12 sessions • $105 • #211F2C Thu Nov 11 • 7:30-8:30p • 12 sessions • $105 • #211F2D Highland Park HS Sat Nov 13 • 12:55-2:00p • 10 sessions • $88 • #211F2B Thu Sep 23 • 4:00-5:15p • 6 sessions • $58.50 • #206FC

ADVANCED BEGINNERS FLIPS Ages 6-14. Coach approval required. No class Oct. 21, 23, Nov. For gymnasts who are progressing at an advanced level. Coach 25, 27, Dec. 9, Dec. 23-Jan. 1, 8, Feb. 12. approval required. No class Oct. 21, Nov. 25, Dec. 21-Jan. 1, Feb. 1. Central HS Central HS Thu Sep 23 • 7:15-8:15p • 6 sessions • $53 • #204FB Tue Sep 21 • 6:45-8:15p • 6 sessions • $64.50 • #207FA Sat Sep 25 • 12:00-1:00p • 6 sessions • $53 • #204FA Tue Nov 9 • 6:45-8:15p • 12 sessions • $129 • #207F2A Thu Nov 11 • 7:15-8:15p • 11 sessions • $96 • #204F2B Sat Nov 13 • 12:00-1:00p • 10 sessions • $88 • #204F2A Highland Park HS Thu Sep 23 • 6:30-8:30p • 6 sessions • $70.50 • #207FD MINI FLIPS For gymnasts who are progressing at an advanced level. Coach approval required. No class Oct. 21, Nov. 25, Dec. 9, Dec. 21-Jan. 1. Highland Park HS Thu Sep 23 • 4:00-5:00p • 6 sessions • $53 • #205FB Interested in competitive gymnastics? Call 651-767-8179 to learn more. Central HS Thu Nov 11 • 6:15-7:15p • 11 sessions • $96 • #205F2A

Boost your talent with Community Ed Team Gymnastics Pre-Team, Lil’Sparks, Fireﬂ ies, Dragons & Saltos Teams meet at Central High School and Highland Park High School and practice 1-3 days per week. Days and times vary. Coach approval required for registration. Call 651-767-8179 or visit commed.spps.org/gymnastics for details.

Experience Ignite Spark the Change Genuine Unexpectedly Making Discovery Awesome

• 15% discount available for youth who qualify for free or reduced FAMILY CURLING (ADULT + CHILD) One adult and one child pair, age 8 and up. Curling is an lunch. Olympic sport that can be enjoyed by the entire family! • For more afterschool classes, visit www.commed.spps.org Bring flexible clothing (sweaters, hats, gloves, warm socks, and click “Youth Programs etc.) and clean athletic shoes with non-slip rubber soles. All other equipment and instruction will be provided. This is an adult/child class with one adult and one child on the ice. Looking for afterschool classes? Saint Paul Public Schools Frogtown Curling Club may offer reimbursement of class fees Community Education provides fee-based afterschool for those living in the Frogtown neighborhood. Visit https:// programming at the following elementary schools: frogtowncurling.org/ for more information. • Adams Spanish Immersion • Jie Ming Frogtown Curling Club, 743 Western Ave. N., 55103 Sat Nov 27 • 9:00-11:00a • 1 session • $29 per adult/child pair • Capitol Hill • Randolph Heights • EXPO • St. Anthony Park BABY-SITTER'S TRAINING • Horace Mann School Ages 11-14. The Safe Sitter® program prepares you to be Our programs are safe, supportive, engaging and reflective, safe when you're home alone or babysitting. Become the most and include a wide variety of subjects, including foreign sought-after baby-sitter in your neighborhood as you gain languages, dance, LEGO engineering, theatre, studio arts, child-care techniques including basic first aid, CPR and how to call for help in an emergency. Bring a (nut-free) bag lunch. and much more. 1780 West 7th • T. Rouillard • 1 session • $65 Look for fliers in your school welcome packet. Visit Thu Oct 21 • 9:00a-2:00p • #1910FA commed.spps.org/ce_youth, or follow the QR code for Fri Oct 22 • 9:00a-2:00p • #1910FB more details on classes and locations. Fri Nov 19 • 9:00a-2:00p • #1910FC

POKÉMON ART YOUTH Grades 1-4. Are you a fan of everything Pokémon? Delve into the Pokémon universe with our comic book artist to experience the art of drawing Pokémon like Pikachu, Bulbasaur, AFTER Charmander, and more. Gotta catch 'em all! Crossroads ES • K. Schweiger • #1204FA SCHOOL Thu Nov 18 • 10:00-11:30a • 1 session • $15

PRESCHOOL: ANIMAL EXTRAVAGANZA Ages 3-5. Calling animal lovers of the world! Join a gaggle of YOUTH CURLING silly geese and make a creature craft to take home each week. Ages 8-15. Curling is an Olympic sport in which two teams, Play games, get creative, and learn all about animals! No class each with four players, take turns sliding polished granite Oct. 23. stones on a sheet of ice towards a circular target or “house.” Ramsey MS • SPPS Community Ed Staff • #1170FA Bring warm, flexible clothing (sweaters, hats, gloves, warm Sat Oct 9 • 11:00-11:45a • 4 sessions • $30 socks, etc.) and clean athletic shoes with non-slip rubber soles. All youth must be accompanied by a parent or adult guardian PRESCHOOL: BOOK & COOK at class. Frogtown Curling Club may offer reimbursement of Ages 3-5. Dr. Seuss likes Green Eggs and Ham. Dragons Love class fees for those living in the Frogtown neighborhood. Visit Tacos and The Very Hungry Caterpillar likes everything! Let's https://frogtowncurling.org/ for more information. read some stories and make food inspired by the books. Frogtown Curling Club, 743 Western Ave. N., 55103 Participants should be comfortable without their adult in the Sat Oct 16 • 9:30-11:00a • 2 sessions • $29 • #1030FA room. No class Oct. 21. Sat Nov 6 • 9:30-11:00a • 2 sessions • $29 • #1030FB Wheelock Early Learning Center, 1521 Edgerton St., 55130 Sat Dec 11 • 9:30-11:00a • 2 sessions • $29 • #1030FC SPPS Community Ed Staff • #1802FA Thu Oct 14 • 10:00-11:00a • 4 sessions • $33

34 FALL 2021 Register online at commed.spps.org Youth Classes

PRESCHOOL: BOOKS & PUPPETS DANCE: RIBBONS & TWIRLS Ages 3-5. Join us in this fun-filled book club! Want to know Ages 3-5. Wrap yourself in ribbon and dance the day away! some books that are silly, books that will make you laugh out Show off your favorite dance moves, play games, and build your loud, and books that will make you want to get up and dance? own ribbon twirler to take home on the last day of class. No Come on an adventure with some puppet friends as we read class Nov. 25, 27. books and explore the world. Highland Park MS • T. Rouillard Wheelock Early Learning Center,1521 Edgerton St., 55130 Thu Nov 4 • 6:00-6:45p • 4 sessions • $30 • #1155FA SPPS Community Ed Staff • #460FA Thu Nov 4 • 6:45-7:30p • 4 sessions • $30 • #1155FB Thu Dec 2 • 9:00-9:45a • 3 sessions • $21 Ramsey MS • T. Rouillard Wheelock Early Learning Center,1521 Edgerton St., 55130 Sat Nov 13 • 10:00-10:45a • 4 sessions • $30 • #1155FC SPPS Community Ed Staff • #1189FB Thu Dec 2 • 10:00-10:45a • 3 sessions • $21 GUITAR: INDIVIDUAL LESSONS Grades 1-12. Pick a melody, strum a chord and perform PRESCHOOL: SPANISH popular and classical guitar music. Play acoustic guitar as a Ages 3-5. ¡Hola amigos! Discover the Spanish language through beginning or progressing student. Participants must bring their art, games and music. No class Oct. 23, Nov. 27, Dec. 4. own guitar. These are individual half-hour lessons. Ramsey MS • Language Sprout • #1602FA Locations and days offered: Sat Oct 9 • 9:15-10:00a • 8 sessions • $80 • EXPO: Mondays • Rondo Education Center: Wednesdays • Horace Mann: Thursdays PRESCHOOL: SUPERKID DANCE PARTY Lesson availability online at www.commed.spps.org or call the Ages 3-5. Dust off your cape, polish your crown, and come C.E. Office at 651-767-8179. boogie with us! This is a dance party for local avengers only. Play movement games, learn super yoga poses, and learn all about your real-life superpowers. Come dressed as your superhero PIANO: INDIVIDUAL LESSONS Grades 1-12. Learn basic piano skills including note reading, alter ego—your secret is safe with us. No class Oct. 23. simple rhythms, primary chords and elementary technique. Ramsey MS • SPPS Community Ed Staff • #1189FA These are individual half-hour lessons. Sat Oct 9 • 10:00-10:45a • 4 sessions • $30 Locations and days offered: • EXPO: Mondays and Wednesdays Wheelock Early Learning Center,1521 Edgerton St., 55130 • Online – Google Meets Platform: Mondays and Thursdays SPPS Community Ed Staff • #1189FB • Chelsea Heights: Tuesdays Thu Dec 2 • 10:00-10:45a • 3 sessions • $21 • 1780 West 7th: Tuesdays • Horace Mann: Tuesdays and Thursdays PRESCHOOL ART: TIE-DYE • Rondo Education Center: Tuesdays, Wednesdays and Ages 3-5. We just love the unique colors and shapes you create Thursdays through tie-dye. Come and make a new and groovy masterpiece Lesson availability online at www.commed.spps.org or call the with us each week! No class Oct. 21. C.E. Office at 651-767-8179. Wheelock Early Learning Center, 1521 Edgerton St., 55130 SPPS Community Ed Staff • #1199FA Thu Oct 14 • 9:00-9:45a • 4 sessions • $30

PRESCHOOL: WONDER KIDS Ages 3-5. Gather round, curious scientists! Witness exploding mentos, elephant toothpaste, oobleck, and more. Try a different science experiment each week. Ask questions, get messy, and have so much fun! No class Nov. 27, Dec. 4. Ramsey MS • SPPS Community Ed Staff • #1187FB Sat Nov 13 • 11:00-11:45a • 4 sessions • $35

Crossroads ES • SPPS Community Ed Staff • #1187FA Thu Nov 18 • 9:00-9:45a • 1 session • $10

Sorry, no same-day or walk-ins ! We cannot accommodate same-day or walk-in registrations. Registration and payment must be received at least 24 hours before the start of class.

LEARN MORE & REGISTER AT WWW.SPPS.ORG/ECFE OR CALL 651-793-5410

COMMUNITY EDUCATION

Discover parent/child learning, empowerment, and support at ECFE! Serving families with children, birth to kindergarten. ECFE uses the Minnesota Department of Education Early Childhood Indicators of Progress (Birth to 5 years), Parent Education Core Curriculum Framework, and Saint Paul ECFE Instructional Standards to create high-quality classes for families. What you and your children gain from an ECFE class: • Information, tools, and strategies to support healthy growth and development for parents and children • Develop enhanced family communication skills and co-parenting skills • Strategies for balancing family life • Children gain skills for school success, including development in literacy, math, and social/emotional learning • An opportunity to connect with other families and build relationships

What happens in ECFE classes? Family Time Parent/Guardian Time Children’s Time Parents and children learn together Licensed parent educators lead the In an early childhood classroom, through play-based activities that support parents through discussions intended licensed teachers lead children in development in language, reading, math to increase knowledge in child play-based activities that support and social/emotional learning. development and parenting skills. development in language, reading, math and social/emotional learning.

36 FALL 2021 Classes begin September 13. Register today! Early Childhood Family Education

INCREDIBLE INFANTS & TODDLERS PRACTICE FOR PRE-K 3-YEAR-OLDS In age-specific classes for infants and toddlers, families and In this two-days-a-week class, families and their children, 3 their young children come together to explore, play, and learn. to 5 years old, practice making the transition from ECFE to Parent educators facilitate conversations with parents on traditional school programming. In order to align with SPPS child development and ways that they can support children enrollment eligibility, students in this program must be at least while building the parent/child relationship at each specific 3 years old by September 1, 2021. age. Early childhood educators create and engage children in Mondays/Wednesdays 9:30-11:30am • Hamline developmentally appropriate activities to support the specific Mondays/Wednesdays 9:30-11:30am • Wheelock needs and growth of infants and toddlers. Mondays/Wednesdays 12:30-2:30pm • Crossroads Birth to 6 Months — Non-Separating Mondays/Wednesdays 12:30-2:30pm • Belvidere Tuesdays 8:30-9:30am • Wheelock Tuesdays/Thursdays 12:30-2:30pm • Hamline Tuesdays/Thursdays 1:00-3:00pm • Wheelock Birth to 12 Months — Non-Separating Mondays 8:30-9:30am • Wheelock Mondays 2:00-3:30pm • Wheelock FAMILY LITERACY Two-days-a-week Family Literacy classes are for families 6-12 Months — Gradually Separating interested in learning English. Parents and their children, birth Wednesdays 1:30-2:30pm • Rondo to kindergarten, will participate in literacy building activities that support children’s learning and language development. Parents 12-24 Months — Gradually Separating will participate in conversations and activities to support Mondays 10:30-12:00pm • Wheelock Thursdays 10:00-11:30am • Rondo parenting and English language learning. Limited transportation available for all Family Literacy classes. 12-30 Months — Separating Mondays & Wednesdays 1:00-3:00pm • Highland Park or Wheelock Fridays 9:00-11:00am • Highland Park Mondays & Wednesdays 1:30-3:30pm • L’Etoile du Nord Tuesdays & Thursdays 8:30-10:30am • Highwood Hills 18-30 Months — Separating Tuesdays & Thursdays 9:00-11:00am • Wheelock Tuesdays 10:30-12:00pm • Wheelock Wednesdays 10:30-12:00pm • Rondo Tuesdays & Thursdays 12:00-2:00pm • Highwood Hills Tuesdays & Thursdays 1:00-3:00pm • Highland Park Birth to 3 Years — Separating Wednesdays 4:00-5:30pm • Rondo Thursdays 6:00-7:30pm • Rondo

ONLINE CLASSES

In online classes, parent educators facilitate conversations on child development and ways to support children’s growth and learning while building the parent/child relationship.

Early childhood teachers lead families in developmentally appropriate activities, songs and stories that support children’s learning. For most classes, families attend online together.

Online courses will be offered mornings, afternoons and evenings. There are language-specific, age-specific, and specialty options.

Visit www.spps.org/ecfe for a full list of online classes.

FALL 2021 37 Early Childhood Family Education

LEARN MORE & REGISTER AT WWW.SPPS.ORG/ECFE OR BY CALLING 651-793-5410

FLOURISHING FAMILIES: BIRTH TO KINDERGARTEN In Birth to Kindergarten classes, families and their young children come together to explore, play, and learn. Parent educators facilitate conversations on child development and ways to support children’s growth and learning while building the parent/child relationship. Early childhood educators create and engage children in developmentally appropriate activities to support the specific needs and growth of all children, from Birth to Kindergarten. All families are welcome in our Birth to Kindergarten classes. Language-specific classes are offered.

AMERICAN INDIAN MAGNET HIGHLAND PARK

Mondays • 5:30-7:30am (American Indian Families) Mondays • 9:00-11:00am Mondays • 6:00-7:30pm BELVIDERE Tuesdays • 9:00-11:00am Tuesdays • 6:00-7:30pm Mondays • 9:30-11:30am Wednesdays • 9:00-11:00am Mondays • 5:30-7:00pm (Spanish) Wednesdays • 5:30-7:00pm (Spanish) Wednesdays • 9:30-11:30am (Spanish) Thursdays • 9:00-11:00am CROSSROADS HIGHWOOD HILLS Mondays • 9:00-11:00am Tuesdays • 5:30-7:00pm Mondays • 5:30-7:00pm Fridays • 9:30-11:30am Tuesdays • 9:00-11:00am Tuesdays • 1:30-3:30pm (in Spanish) L'ETOILE DU NORD Wednesdays • 9:00-11:00am Mondays • 6:00-7:30pm DAYTON'S BLUFF Wednesdays • 9:00-11:00am

Thursdays • 9:30-11:30am (ECFE/ECSE) RONDO Thursdays • 5:30-7:00pm Fridays • 9:30-11:30am (Parenting Across Generations) Mondays • 8:45-10:45am (Dad's Class) Mondays • 12:00-2:00pm (in Somali) GLOBAL ARTS Mondays • 6:00-7:30pm Tuesdays • 9:45-11:45am Thursdays • 9:30-11:30am Tuesdays • 6:00-7:30pm (African American Families) Thursdays • 12:30-2:30pm (Artful Parenting) Wednesdays • 8:45-10:45am (ECFE/ECSE) Thursdays • 6:00-7:30pm (LGBTQ+ Families) Wednesdays • 6:00-7:30pm (in Hmong) Fridays • 9:30-11:30am WHEELOCK HAMLINE Mondays • 9:00-11:00am (in Karen) Tuesdays • 9:00-11:00am Mondays • 6:00-7:30pm (in Karen) Tuesdays • 6:00-7:30pm Tuesdays • 9:30-11:30am Fridays • 9:00-11:00am Tuesdays • 6:00-7:30am Thursdays • 1:00-3:00pm (in Karen) Thursdays • 5:30-7:00pm (in Spanish) Fridays • 9:00-11:00am Fridays • 9:30-11:30am (in Hmong) Saturdays • 9:00-11:00am (Artful Parenting)

38 FALL 2021 Classes begin September 13. Register today! Adult Basic Education – Hubbs Center

Text 651-560-6425 Text 651-560-6425 Text 651-560-6425

Call 651-290-4822 Text 651-560-6425 or visit spps.org/hubbs

Text 651-560-6425

FALL 2021 39 Administration

Independent School District #625 Administration Board of Education Community Education Citywide Advisory Council (CWAC) Dr. Joseph Gothard Jeanelle Foster, Chair Superintendent Jim Vue, Vice-Chair The Saint Paul Community Education Advisory Jackie Turner Zuki Ellis, Clerk Council meets four times annually. The purpose of Chief Operations Officer John Brodrick, Treasurer the CWAC is to guide and assist the Community Chauntyll Allen, Director Anthony Walker Education department in the fulfillment of the Jessica Kopp, Director Director of Community Education community education mission of providing quality Yusef Carrillo, Director lifelong learning opportunities for all residents.

Saint Paul Parks and Recreation Members provide valuable input from the SAINT P AUL community perspective on the evolution of Mike Hahm 651-266-6400 activities, programs and services. We strive to Director of Saint Paul Parks and Recreation build our council as diverse as our community in order to be representative of the entire School District.

If you are interested in serving on our CWAC, please visit www.spps.org/CEboard.

Saint Paul Public Schools • www.spps.org Saint Paul Public Schools Community Education • www.commed.spps.org Saint Paul Parks and Recreation • www.stpaul.gov/parks

Learn more @ www.spps.org/flipside

A E A C E C L E CA E A IV C C L C E E

40 FALL 2021 2021-22 Family Calendar

Total Days of School - Pre-K and K: 169; Elementary (1-5): 171; Secondary (6-12): 173

IMPORTANT DATES July 2021 January 2022 ECSE follows the Pre-K calendar Su M Tu W Th F Sa Su M Tu W Th F Sa SEPTEMBER GRADES 1 2 3 1 6 Labor Day 4 5 6 7 8 9 10 2 3 4 5 6 7 8 7-8 Teacher Professional Development 11 12 13 14 15 16 17 9 10 11 12 13 14 15 9 First Day of School...... 1-12 18 19 20 21 22 23 24 16 17 18 19 20 21 22 9-10 No School, Parent-teacher conferences...... Pre-K & K 25 26 27 28 29 30 31 23 24 25 26 27 28 29 13 First Day of School...... Pre-K & K 30 31

OCTOBER August 2021 February 2022 21-22 No School, Education Minnesota Conference...... PreK-12 Su M Tu W Th F Sa Su M Tu W Th F Sa 29 No School...... PreK-5 1 2 3 4 5 6 7 1 2 3 4 5 Digital Learning Day (PreK-8 Schools Only*)...... 6-8 8 9 10 11 12 13 14 6 7 8 9 10 11 12 15 16 17 18 19 20 21 13 14 15 16 17 18 19 NOVEMBER 22 23 24 25 26 27 28 20 21 22 23 24 25 26 12 End of Quarter 1 29 30 31 27 28 19 No School, Parent-teacher conferences for PreK-5...... PreK-12 25-26 No School, Thanksgiving Break...... PreK-12 September 2021 March 2022 DECEMBER Su M Tu W Th F Sa Su M Tu W Th F Sa 22-31 No School, Winter Break...... PreK-12 1 2 3 4 1 2 3 4 5 5 6 7 8 9 10 11 6 7 8 9 10 11 12 JANUARY 12 13 14 15 16 17 18 13 14 15 16 17 18 19 3 Classes Resume 19 20 21 22 23 24 25 20 21 22 23 24 25 26 17 No School, Martin Luther King Jr. Day...... PreK-12 26 27 28 29 30 27 28 29 30 31 27 End of Quarter 2 28 No School...... PreK-12 October 2021 April 2022 FEBRUARY Su M Tu W Th F Sa Su M Tu W Th F Sa 21 No School, President's Day...... PreK-12 1 2 1 2 3 4 5 6 7 8 9 3 4 5 6 7 8 9 MARCH 10 11 12 13 14 15 16 10 11 12 13 14 15 16 4 No School...... PreK-12 17 18 19 20 21 22 23 17 18 19 20 21 22 23 25 No School, Parent-teacher conferences for PreK-5...... PreK-5 24 25 26 27 28 29 30 24 25 26 27 28 29 30 Digital Learning Day (PreK-8 Schools Only*)...... 6-8 31

APRIL November 2021 May 2022 1 End of Quarter 3 Su M Tu W Th F Sa Su M Tu W Th F Sa 4-8 No School, Spring Break...... PreK-12 1 2 3 4 5 6 1 2 3 4 5 6 7 11 Classes Resume 7 8 9 10 11 12 13 8 9 10 11 12 13 14 15 No School...... PreK-12 14 15 16 17 18 19 20 15 16 17 18 19 20 21 21 22 23 24 25 26 27 22 23 24 25 26 27 28 MAY 28 29 30 29 30 31 30 No School, Memorial Day...... PreK-12

JUNE December 2021 June 2022 10 Last Day of School...... PreK-12 Su M Tu W Th F Sa Su M Tu W Th F Sa End of Quarter 4 1 2 3 4 1 2 3 4 5 6 7 8 9 10 11 5 6 7 8 9 10 11 KEY 12 13 14 15 16 17 18 12 13 14 15 16 17 18 Important Dates 19 20 21 22 23 24 25 19 20 21 22 23 24 25 No School All Grades (PreK-12) 26 27 28 29 30 31 26 27 28 29 30 No School Pre-K and K No School PreK-5 / Digital Learning Day for Grade 6-8 in PreK-8 Schools

Updated: 5/10/2021

FALL 2021 FALL 2021 41 Location Addresses

Community Education Administration Office 1780 West 7th Street, 55116 651-767-8179 www.commed.spps.org

Monday-Thursday: 8:00a-4:00p Friday: 8:00a-3:00p

24 4 140

158 167 42 22 33 166 127 33 48 13 45 141 157 31 100 144 165 8 2

20 109 169 147 1 63 1

168

80 158 131 156

115 170 135 73 85

99 157

CITY OF SAINT PAUL

38 COMMUNITY EDUCATION SITES

171 District Administration Office Community Education Administration Office

Program Locations: A symbol or number next to a location corresponds to its location on the map.

1780 West 7th 61 Baker Center Belwin Outdoor 6 Capitol Hill Magnet/Rondo 85 Adams 209 W. Page St. Science Center 560 Concordia Ave. (Adams Spanish 651-209-3519 1553 Stagecoach Trail S., (Entrance B - Red Doors) Immersion School) 58 Battle Creek Rec Afton 1 Central HS 615 S. Chatsworth St. 75 S. Winthrop St. 66 Bridge View School 275 N. Lexington Pkwy. 47 Arlington Hills 651-501-6347 350 Colborne St. Chicago Avenue Community Center Belwin Conservancy 127 Calvary Cemetery Fire Arts Center 1200 Payne Ave. Creative Center 753 Front Ave.. 3749 Chicago Ave., Mpls. 651-632-3861 795 Indian Trail S., Afton

42 FALL 2021 Location Addresses Program Locations continued: A symbol or number next to a location corresponds to its location on the map. 24 Chelsea Heights ES 11 Highland Park 40 Phalen Rec 1557 Huron St. Community Center 1000 E. Wheelock Pkwy. 170 Cherokee Regional Park 1978 Ford Pkwy. 651-793-6600 700 Cherokee Heights Blvd.. 651-695-3706 9 Ramsey MS 27 Como Park ES 12 Highland Park HS 1700 Summit Ave. 780 W. Wheelock Pkwy. 1015 S. Snelling Ave. 14 Randolph Heights ES 27 Como Park HS (Enter parking lot from 348 Hamline Ave. S. 740 Rose Ave. W. Edgcumbe Rd.) 36 Rice Rec 23 Como Park Zoo and 12 Highland Park MS (The Teen Zone) Conservatory 975 S. Snelling Ave. 1022 Marion St. 1225 Estabrook Drive (Enter parking lot from 651-558-2391 Montreal Ave.) 27 Como Planetarium 109 Rondo Community Como Park Elementary 169 Hmong Cultural Center Outreach Library 780 W. Wheelock Pkwy. 375 University Ave. 461 N. Dale St. 171 Crosby Farm 99 Horace Mann 6 Rondo Education Center Regional Park (Horace Mann School) 560 Concordia Ave. 2575 Crosby Farm Rd. 2001 Eleanor Ave. (Entrance B - Red Doors) 33 Crossroads ES 20 Hubbs Center 2 St. Anthony Park ES 543 Front Ave. 1030 University Ave. W. 2180 Knapp St. 50 Dayton’s Bluff Rec 38 Jie Ming 63 Saint Paul Parks 800 Conway St. (Jie Ming Mandarin and Recreation 651-793-3885 Immersion Academy Administration at Homecroft) 400 City Hall Annex 46 Duluth & Case Rec 1845 Sheridan Ave. 25 W. Fourth St. 1020 Duluth St. 651-298-5709 18 Jimmy Lee Rec SPPS District 270 N. Lexington Pkwy. Administration Building 14 Edgcumbe Rec 651-642-0650 360 Colborne St. 320 S. Griggs St. 651-695-3711 3 Langford Rec 144 St. Paul Ballet 30 Langford Park 655 Fairview Ave. N. 60 El Rio Vista Rec 651-298-5765 179 Robie St. E. 31 Scheffer Rec 651-789-2500 15 Linwood Rec 237 Thomas Ave. 860 St. Clair Ave. 651-298-5820 73 EXPO for Excellence ES 651-298-5660 540 Warwick St. 13 South Saint Anthony Park 16 Martin Luther 890 Cormwell Ave. Fort Snelling State Park King Rec (MLK) 101 Snelling Lake Rd. 60 The Wellstone Center 271 Mackubin St. 179 Robie St. E. 31 Frogtown Curling Club 651-290-8695 743 Western Ave. N. Vandalia Glassworks 39 McDonough Rec 103 Concord Exchange N. 30 Gordon Parks HS 1544 Timberlake Rd. South St. Paul 1212 University Ave. W. 651-558-2171 4 Washington Technology 10 Groveland Rec 7 Merriam Park Rec Magnet School 2021 St. Clair Ave. 2000 St. Anthony Ave. 1495 Rice St. 651-695-3714 651-298-5766 29 West Minnehaha Rec 5 Hancock Rec 26 North Dale Rec 685 W. Minnehaha Ave. (The Canvas) 1414 N. St. Albans St. 651-298-5823 1610 Hubbard Ave. 651-558-2329 651-298-4393 140 Wheelock Early Learning 24 Northwest Como Rec Center 8 Harding HS 1550 N. Hamline Ave. 1521 Edgerton St. 1540 E. Sixth St. 651-298-5813 (Enter on Third Street) 48 Wilder Rec 18 Oxford Community Center 958 Jessie St. 43 Hayden Heights Rec 270 N. Lexington Pkwy. 651-298-5727 1965 E. Hoyt Ave. 68 Palace Rec 651-298-5716 781 Palace Ave. 45 Hazel Park Rec 651-298-5677 945 N. Hazel Ave. 651-501-6350

FALL 2021 43 Registration Information

Registration—what you need to know Saint Paul Public Schools Community • Register as soon as you can—classes fill quickly and we need to order supplies. Education will not hold classes: Registration and payment must be received at least 24 hours before the start of class. September 6-8, 2021 • If people wait until the last minute to register, that class could be canceled. November 2, 2021, after 6p.m. • No same-day or walk-in registrations. November 25-26, 2021 • Non-payment could prevent your ability to enroll in other Community Education offerings. December 22-31, 2021

Online Cancellations = Daytime Class at www.commed.spps.org Saint Paul Public Schools Community To create a new account: Click on Education reserves the right to cancel View My Account above and classes due to lack of enrollment or UCare Discounts UCare members may take a discount of up follow the prompts to set up your emergencies. to $15 per class on most classes. If a class new account. Refunds is less than $15, the member may take the By Phone • If you cancel a class more than three class free of charge. PMAP, Connect, MSHO, MSC+, and MnCare plans may use unlimited with Credit Card or Check business days from the class start date, a discounts. UFS plans and UCare for Seniors (Visa, MasterCard or Discover) refund minus a $10 service charge will be are limited to one class per calendar year. Call the Community Education Office at issued. If you cancel a class less than Members must include their UCare ID 651-767-8179, Monday-Thursday, 8:00a-4:00p, three business days from the class number and plan when registering. UCare and Friday, 8:00a-3:00p. start date, no refund will be issued. registration is not available online. Credit Card: Please have your credit card and Note: The cancellation requirement is expiration date ready. seven (7) business days prior to the start of a Community Education summer youth Safety Disclaimer Check: Please have the routing and account There is an inherent risk of accident and program. numbers from the bottom of your check injury in any activity. It is the responsibility • For classes and tours that have a ready. The routing number contains nine of the participant to be aware that there published cancellation deadline, no digits surrounded by I: are assumed risks in participation. Saint refunds or credits will be issued after the Refer to both the class title and course Paul Public Schools (ISD# 625) assumes no specified dates. (For tour refund policy, number when registering. responsibility for injuries received during see page 24.) activities. Any changes in participants’ By Mail • For Driver Education, refunds minus a $75 current physical activity level should be Complete a registration form (on page 45) fee will be issued upon request for done under the approval and direction and mail it with a check or credit cancellation. Refunds will not be issued of their physician and/or health care card number (Visa, if requested less than three business days provider(s). MasterCard or Discover) to prior to the class start date. the Community Education • Full refunds are issued if Community Special Services Office (see page 42 for address). If paying Education cancels a class or tour, or the Persons with disabilities are welcome in any by check, your place is confirmed when class or tour is already filled. class or activity. In some cases there may be payment is received (make checks payable a supply, set up or user fee for helpers. If you to ISD# 625). Closings Due to Weather In case of bad weather, tune in to local need a reasonable accommodation, contact In Person media – broadcast, print and online for the Community Education Office. Service animals that fit the definition of Title II and Visit the Community Education Office (see information on school closures or check Title III of the Americans with Disabilities page 42 for address), Monday-Thursday, the district’s website at www.spps.org for Act are welcome. Please leave other animals 8:00a-4:00p, and Friday, the most current updates. at home. 8:00a-3:00p. If paying with cash, please have exact amount. Need a Community Education Catalog? . Call 651-767-8179 or email [email protected] to get on the mailing list. Please note: If you pay with a check, money will be Annual Notice to Students with Disabilities deducted from your checking or savings Saint Paul Public Schools (SPPS) is committed to providing a free and appropriate public education account as soon as we receive it. for every student in the school district. It is the intent of SPPS to ensure that students who have a disability, within the definition of Section 504 of the Rehabilitation Act of 1973, are identified, Please, no fax registrations. evaluated and provided with reasonable and appropriate accommodations. For more information, please contact Jennifer Nordstrand, Section 504 resource, Saint Paul Public Schools, 651-767-8382; [email protected].

44 FALL 2021 Register online at commed.spps.org How to Use this Catalog Register online at www.commed.spps.org or call the Community Education Office at 651-767-8179.

LEFSE Lefse is a Norwegian soft flatbread that can be served in a sweet savory style. We'll make lots of lefse, so bring Classes are assigned a containers for leftovers!. Course Number (#). Refer to this number 1780 West 7th Street • L. Severson • #3344FA and class title when Class location • Instructor registering. Beginning date. Mon Nov 1 • 5:30-8:30p • 1 session • $33 + $9 food fee Supply fee payable to a = a.m. p = p.m. instructor. Number of times the Class fee payable to class meets. ISD# 625.

Registration Form

Name:______Payment: Address:______[ ] Cash [ ] Check [ ] Visa [ ] MasterCard [ ] Discover City:______Zip:______Credit card# ______Phone: day _____-_____-______cell _____-_____-______Expiration Date: ___ /____ Name:______E-mail:______Date of Birth: __/__/___ Leave blank if same as registration. Special Needs: ______UCare ID#______UCare discount $______UCare Plan Total (minus discount) $______Emergency Contact: Name:______Phone:______Youth only: Parent Name:______

Course# Title Begin Date Time Fee

Full listing of classes available online at www.commed.spps.org

FALL 2021 45 Nonprofit Org. U.S. Postage Paid Permit No. 3085 Twin Cities, MN Community Education Administration Office 1780 West 7th Street Saint Paul, Minnesota 55116 651-767-8179 www.commed.spps.org

ECRWSS Postal Customer

NOW HIRING NO EVENINGS NO WEEKENDS $15/HOUR Saint Paul Public Schools is in search of quality staff for part-time work in our Discovery Club child care program.

LEARN MORE AND APPLY @ WWW.SPPS.ORG/DISCOVERYCLUB