MARTIAL ARTS Shorinji Kempo Judo for Women Aikido Capoeira Tai Chi

Youth Open Gym Schedule September 12-December 19 Shorinji Kempo Aikido Tai Chi - 24 Form Wednesday Friday Shorinji Kempo Society Shohei Juku Aikido Canada Kelly Maclean A sophisticated martial art that not only develops Aikido is a martial art founded in Japan in the early The graceful slow motions of Tai Chi condition Youth Youth Open Gym Preteen (11-13 yrs) individual’s confidence and courage, but also part of the last century by Morihei Ueshiba (1883- the muscles and joints, circulate energy through (13-18 yrs) nurtures a spirit of compassion and a sense of 1969) . Aikido is an opportunity for everyone to learn the channels and organs, and develop inner (13-18 yrs) Floor Hockey Basketball justice Please note: Pro-rated fees do not apply self-defense and spiritual discipline while improving balance and tranquility. If you are new to Tai North Gym South Gym North Gym to this program. No class October 11 & 13. body coordination with gentle circular movements . Chi, it is probably best to start with the short 24 3:15pm-6:00pm 3:15pm-4:30pm 3:00pm-5:00pm Drop in $8.00. Elm Room. Please note: Pro-rated fees do not apply to this Form, which was designed for beginners . Kelly Mon 7:35pm-9:35pm Fri 7:30pm-9:30pm Sat 2:30pm-4:30pm program. Drop ins $10.00. No class October 13, Maclean has studied with some of the world’s Preteen (11-13 yrs) Dodge Ball Sep 1-Sep 29 November 11, Dec 24, 25, 26. Elm Room. most famous Tai Chi masters, such as Chen Volleyball (13-18 yrs) 43409 .401TL $50/12 sessions Mo 5:55pm-7:25pm Tu Th 6:00pm-7:30pm Sa 11:00am-12:30pm Xiao Wang, Chen Zheng Lei, Yang Zhen Duo, South Gym North Gym Mon 7:35pm-9:35pm Fri 7:30pm-9:30pm Sat 2:30pm-4:30pm Sep 2-Sep 30 Yang Jwing Ming, Wang Ju Rong, and her own 4:45pm-6:15pm 7:30pm-9:45pm Oct 3-Oct 1 43405 401TL. $70/17 sessions teacher, Shouyu Liang. Grandview Room. Youth (13-18 yrs) 43409 .402TL $50/14 sessions Mo 5:55pm-7:25pm Tu Th 6:00pm-7:30pm Sa 11:00am-12:30pm Wed Sep 10-Nov 26 6:00pm-7:00pm Volleyball Mon 7:35pm-9:35pm Fri 7:30pm-9:30pm Sat 2:30pm-4:30pm Oct 2-Oct 30 43421 401TL. $144/12 sessions Nov 1-Nov 29 43405 .402TL $70/16 sessions South Gym 43409 .403TL $50/13 sessions Mo 5:55pm-7:25pm Tu Th 6:00pm-7:30pm Sa 11:00am-12:30pm 6:30pm-7:45pm Tai Chi-Traditional 108 Yang Style Mon 7:35pm-9:35pm Fri 7:30pm-9:30pm Sat 2:30pm-4:30pm Nov 1-Nov 29 Kelly Maclean Dec 1-Dec 19 43405 .403TL $70/16 sessions The graceful slow motions of Tai Chi condition the 43409 404TL. $50/9 sessions Mo 5:55pm-7:25pm Tu Th 6:00pm-7:30pm Sa 11:00am-12:30pm muscles and joints, circulate energy through the Dec 1-Dec 30 channels and organs, and develop inner balance 43405 .404TL $70/17 sessions Judo for Women NEW and tranquility. The Traditional 108 Yang Style form will take at least 3 seasons to complete, Renee Hock Capoeira whereas the 24 Form can be completed in just Participants will be taught the Japanese martial Edson Gomes one season . Grandview Room. art of judo . Participants will learn about the Capoeira is a Brazilian martial art that is unique technical, physical, and cultural aspects of judo in because of the music, and dance-like movements, Wed Sep 10-Nov 26 7:00pm-8:00pm a supportive and friendly all female environment . originally developed to disguise their sinister 43426 401TL. $144/12 sessions Beginners are welcome . Course fee includes potential from the Plantation owners . All ages judo uniform for beginners . Renee is a parent, welcome . Drop in $10. Cedar Hall Performing Qigong (Ch’i Kung) NEW educator, and 4th degree black belt in judo. Arts Room. Kelly Maclean She is an NCCP Level 3 Certified Coach in Judo Mon Sep 8 8:10pm-9:40pm Qigong (Ch’i Kung) is a broad category of study who has worked athletes of all ages and skill 41654 .401TL Free Trial Please Register/1 session that may involve movement and posture, levels. Drop ins $10. Elm Room. Mon Sep 15-Dec 1 8:10pm-9:40pm breathing techniques, visualization, and even Thu Sep 11-Nov 13 7:45pm-9:15pm 41654 .402TL $110/11 sessions sound, to generate, direct and circulate energy 43461 401TL. $100/10 sessions Sat Sep 13-Nov 22 2:00pm-3:30pm through the body . Qigong will benefit the muscles 41654 403TL. $100/11 sessions and tendons, joints and ligaments, channels and internal organs. Less memorization is required for Qigong than for Tai Chi . Grandview Room . Wed Sep 10-Nov 26 8:00pm-9:00pm 43427 .401TL $144/12 sessions

Tai Chi - Yang Style Michael Chiao This class will introduce and expand on Tai Chi Yang Style, Tai Chi Sword, Kung Fu Fan and Qi Gong Ba Duan . Tai Chi improves strength, flexibility, balance and coordination . Instructor speaks English and Chinese. Grandview Room. Sat Sep 13-Dec 13 9:30am-11:00am Rene Hock practicing Judo with her daughter! 43425 .401TL $56/14 sessions

$5 Drop-in SPORTS Schedule and programs Monday Tuesday Wednesday Thursday Sunday Volleyball Volleyball Badminton Basketball Indoor Soccer Recreational Beg/Int 8:00 pm-9:45 pm 8:00 pm-9:45 pm 8:00 pm-9:45 pm 8:00 pm-9:45 pm 3:00 pm-4:45 pm Sept 15-Dec 15 Sept 11-Dec 18 Sept 12-Dec 19 Sept 13-Dec 19 Sept 14-Dec 14 $55 25/13. sess $55 25/13. sess $63 75/15. sess $59 50/14. sess $55 25/13. sess 43007 401TL. 43004 401TL. 43205 401TL. 43201 401TL. 43202 401TL.

Sport Drop In Procedures 3 . Participants will be placed onto a list 1 . $5 00. for Drop in at 7:00 pm . 2 . First priority of play is given for those 4 . Registered participants have until who are registered . 8:15 pm to check in .

$6 Drop-in group fitness schedule Monday Tuesday Wednesday Saturday Total Body Athletic Interval Body Sculpting Trout Lake Bootcamp Conditioning 6:00-7:00 pm Training 9:00-10:00 am 6:30-7:30 pm 6:30-7:30 pm Grandview/Lakewood Gym Gym Gym

Total Body Conditioning Athletic Interval Training Crossfit 360 Jan Lee & Nelle Lee Jan Lee Or Nelle Lee Romeo Mele Sculpt, chisel and tone in this total body conditioning Fun Fast and Furious, this non-choreographed Participants will run through a structured class . $6.00 drop in. No Class on October 13th. high energy interval class uses a mixture of obstacle course that will vary from class to Full Gym cardio and strength to make the most of the class . The obstacles and exercises will be in Mon Sep 15-Dec 15 6:30pm-7:30pm time you have . Using circuit and/or individual and around the Community Centre (depending 44114 401TL. $61 75/13. sessions station, you will learn to monitor intensity and on the weather) using inner stairs, hallways, park technique to individually tailor the workout for and fitness centre . The course will include eye safety . Whether you choose high or moderate hand coordination drills, speed agility drills, and Body Sculpting intensity find out why these worksouts are so explosive cardio drills incorporating free weights, Herb DaSilva popular . $6.00 drop in. Full Gym rope ladder, gym stick and other equipment. This Desinged to tone the muscles of the body using Wed Sep 10-Dec 17 6:30pm-7:30pm is a whole body workout that engages the total weights, bands . The benefits of body sculpting 44130 401TL. $71 25/15. sessions body and mind . The instructor will also look workouts are numerous . When you perform at goal setting and food education to support them with proper form and recommendations a healthy lifestyle throughout the program . and directions, you raise your metabolic rate, Trout Lake Bootcamp Decrease the chance of everyday injuries by tone the muscle, improve posture and increase Herb DaSilva strengthening core muscles and joints . Drop in your functional strength and endurance . $6.00 A challenging, interval style cardio and muscle $15.00. Full Gym. drop in. No Class on November 11th Grandview conditioning class with step sequences, Thu Sep 11-Dec 18 6:15pm-7:15pm & Lakewood Room plyometric exercises and weight training . Drop 44120 401TL. $165/15 sessions Tue Sep 16-Dec 16 6:00pm-7:00pm in $6. No Class on November 15th. Full Gym 44150 401TL. $61 75/13. sessions Sat Sep 13-Dec 20 9:00am-10:00am 44116 401TL. $57/12 sessions

20 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Ny adult FITNESS CENTRE trout lake fitness centre rates & fees Adults Seniors (65+) (19-64) Youth (13-18) Drop-in $5 95. $4 .20

10 Visit Pass $47 54. $33 6. 0 See vancouver .ca/parks-recreation for morei nfo . Fees include GST .

The Flexipass Membership Enjoy flexible and affordable recreation with our no contract all access pass . Purchase a monthly Hours of Operation Flexipass at any Park Board fitness centre and receive unlimited access to our 15 fitness Monday to Friday . . . . 6:00 am-10:00 pm centres, 9 indoor pools, 4 outdoor pools and 8 Weekends...... 8:00 am-5:00 pm ice rinks . For more information and locations visit Holiday Hours vancouverparks ca. . September 1...... closed December 24, 31 . . . . . 6:00am-4:00pm Monthly Flexipass December 25...... 10:00am-4:00pm Adult Seniors/Youth Your hub for Community Fitness Fitness Centre Consultations 1 month $47 54. $33 .28 Let us help you reach your fitness goals . Whether you need instruction, motivation, or support; 3 months $121 .20 $84 84. our highly trained staff are here to help you succeed . Enlist one of our staff to get you started 4 months $153 39. $107 38. with an introductory fitness program . Please call ahead 604 -257 -6975 or come in person to 6 months $209 .26 $146 48. make an appointment for a fitness consultation . Participants under the age of 18 must fill out a 12 months $378 75. $265 1. 3 par q+ form and have consent and release form signed by their parent or guardian. See vancouver .ca/parks-recreation for more info . Fees include GST .

Our Fitness Centre includes: personal Training • 5 Treadmills • 1 Pec Fly/Rear Deltoid Improve your health and wellness with support from our qualified and experienced personal • 3 Cross Trainers • 1 Cable Motion Row trainers . Our trainers will work with you to develop • 2 Recumbent bikes • 1 Cable Motion Pull Down a customized fitness plan designed to meet your fitness goals . Whether you are a beginner, or you • 2 Upright Bikes • 2 Hammer Strength Half Racks are rehabilitating from an injury or looking for • 2 Conc-E Rowers • Free Weights sport-specific or a more challenging workout, our trainers will motivate and support you in each • 2 Cybex Arc Trainers • 1 Smith Machine 1 hour session . • 20 Keiser M3 Bikes • 1 Back Extension Private Semi-Private • 1 Cable Motion Adjustable Pulley • 3 Kinesis Machines (Includes GST) Personal Personal • 1 Seated leg Curl • 2 FLEXibilty stretching machines. Training Training for 2

• 1 Assisted Dip/chin • 1 Shuttle MVP Pro 1 session $48 7. 5 $73 1. 0 • 1 Row/Rear Delt • Training Room 3 sessions $131 .25 $196 85. • 1 Cable Motion Shoulder Press • Steam Room 5 sessions $219 40. $341 .25 • 1 Cable Motion Chest Press 10 sessions $390 0. 0 $633 7. 5

Indoor Cycling Monday Tuesday Wednesday Thursday Friday Saturday Sunday NEW 6:15am-7:00am 6:15am-7:00am CLASS 8:15am-9:15am Cycle Xpress Cycle Xpress Intro to Cycling

9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am Cycle Fit Cycle Core Cycle Fit Cycle Core Cycle Fit Cycle Fit Cycle Fit

6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm Cycle Core Cycle Fit Cycle Core Cycle Fit Cycle Core

Schedule is subject to change. Please call 604-257-6955 to confirm. CLASS DEsCRIPTIONS Intro to Cycling This class is designed to introduce new members to indoor cycling . This session includes instruction on how to set up your bike properly with 45 minutes of riding and a question and answer period at the end of the class. Cycle Fit 60 minutes of indoor riding with a longer warm up and cool down, Cycle Core 45 minutes of cycling, including the warm-up, followed by 15 minutes of core training (abs and back) and stretching . Cycle Xpress 45 minutes of riding with quick warm & cool down

Indoor Cycling Admission Fees (Prices include GST) Single 10 Tickets Adult $6 1. 0 $46 8. 5

*10 tickets may be used for all indoor cycling classes at Champlain, Creekside, Dunbar, Hillcrest, Kitsilano, Trout Lake and the West End*

Indoor Cycling Reservation Procedures Child Care 1 . $6 10. for drop in . Anita Bhatti 1.5-5 yrs 2 . $46 .85 for 10 visit pass . Child care provides an opportunity for your child to play while you visit a 3 . Call 604 .257 .6955 to reserve a bike . Spots may not be reserved dance, yoga, fitness centre, or other program . Pre-registration fees are via voicemail . non-transferable. Parents must remain on-site. Space is limited to 6 4 . Calls can be made 6:00 am to 9:30 pm Monday to Friday children and drop in if there is space $15.00. 8:00 am to 4:30 pm Saturday and Sunday . Lakewood Room 5 . Afternoon and evening classes call the day of as of 6:30am . Wed Sep 17-Nov 19 9:30am-11:30am 6 . Check in at the front desk 5 minutes prior to your class start time 12035 401TL. $115/10 sessions 7 . If you have not checked in 5 minutes prior to your class your Art Studio spot will be given away . Fri Sep 19-Nov 21 9:30am-11:30am 8 . You may reserve a bike for you and one other person . 12035 402TL. $115/10 sessions

22 Register at vancouver.ca/troutlakefitness Phone: 604 257-6955 Programmer: Steve adult HEALTH & FITNESS

Adult Indoor Tennis Fit 4 Two Stroller Bootcamp Kinesis - PB No Instructor Callie Camp & Pilar Lehmann Julie Iverson Come and join us for friendly single and double Intense baby-friendly in/outdoor workout Kinesis, the Latin word for movement, is full competitions, have some fun, meet new people includes strength, power, agility, cardio, core . body training that combines strength training and get some exercise while doing something Must be 8+ weeks postpartum (exercising with cardiovascular training as well as deriving you enjoy . We have 5 tables available . All levels regularly for 6+ weeks). Yoga mat required. balance and flexibility benefits Us. ing the new are welcome. $2.00 drop-ins. South Gym $17 Drop in www.fit4two.ca. Grandview Room Kinesis machines in combination with functional Level 1.0-2.0 Tue Thu Sep 11-Oct 9 10:00am-11:00am training get a great work out! Tue Sep 16-Oct 21 6:15pm-7:45pm 44105 401TL. $135/9 sessions Thu Sep 4-Sep 25 7:15pm-8:15pm 43010 401TL. $96/6 sessions Tue Thu Oct 14-Nov 13 10:00am-11:00am 44109 .401TL $24/4 sessions Tue Oct 28-Dec 9 6:15pm-7:45pm 44105 402TL. $135/9 sessions Thu Oct 9-Oct 30 7:15pm-8:15pm 43010 403TL. $96/6 sessions Tue Thu Nov 18-Dec 18 10:00am-11:00am 44109 .402TL $24/4 sessions Level 2.0-3.0 44105 403TL. $150/10 sessions Thu Nov 13-Dec 4 7:15pm-8:15pm Thu Sep 16-Oct 21 6:15pm-7:45pm 44109 403TL. $24/4 sessions 43010 402TL. $96/6 sessions Thu Oct 28-Dec 9 6:15pm-7:45pm Fit 4 Two Stroller Fitness Cycle and Pilates - PB 43010 404TL. $96/6 sessions Callie Camp & Pilar Lehmann Herb DaSilva Mobile baby-friendly workout, all fitness levels . A 60- minute class that begins with 30 minutes Fit 4 Two - Prenatal Fitness OUTDOOR strength and cardio, INDOOR core of interval-based cycling drills, followed by and flexibility . Must be 4+ weeks postpartum Callie Camp & Pilar Lehmann 30 minutes of core strengthening Pilates! $12 (6+ for caesareans). Yoga mat required. $15 A perfect class for moms-to-be who prefer a drop in fee drop-in. www.fit4two.ca. Grandview Room blend of strength training and yoga . Each class Tue Sep 9-Oct 21 7:15pm-8:15pm includes a pregnancy specific warm up, strength Wed Sep 10-Oct 29 11:00am-12:00pm 44117 .401TL $70/7 sessions training session and yoga segment . ParMED-X 44106 401TL. $104/8 sessions Tue Oct 28-Dec 9 7:15pm-8:15pm for Pregnancy form must be submitted prior Wed Nov 5-Dec 17 11:00am-12:00pm 44117 402TL. $70/7 sessions to participation. $17 drop-in. www.fit4two.ca 44106 403TL. $78/7 sessions Cedar Hall Performing Arts Fit 4 Two Mom and Baby Spin & Wed Sep 10-Oct 29 7:30pm-8:30pm Seniors Fun Fitness Strength - PB 44104 401TL. $120/8 sessions Sharon Chan Pilar Lehmann Wed Nov 5-Dec 17 7:30pm-8:30pm Get involved in a fun and exciting seniors’ This class allows mom to spin AND attend to 44104 402TL. $105/7 sessions aerobics class! Take this fitness class as a perfect baby’s needs . Intervals of hill climbs, speed work way to stay fit, get active and to socialize with and endurance combined with muscular endurance Fit 4 Two Mom & Baby Barre others . Exercises include a whole body work out work, core and flexibility . For women 4+ weeks and strength training with free weights . Best of postpartum (6 weeks for caesareans).Pre-mobile Callie Camp & Pilar Lehmann all, every class ends with a relaxing cool down babies only. No shoes with external cleats. www. Designed speciffically for postpartum women, including a full body stretch to relax the entire fit4two.ca. $15 drop-in space permitting. focuses on posture, core strength and flexiblilty . body . This class is catered towards seniors but Fri Sep 12-Oct 31 10:45am-11:45a Inspired by a blend of dance, strength training, participants of all ages are welcome! Cedar Hall 44108 .403TL $104/8 sessions pilates and yoga, barre style classes use the Performing Arts. Fri Nov 7-Dec 19 10:45am-11:45a ballet bar and a variety of equipment. The result? 44108 .404TL $91/7 sessions A long, lean strong body . Pre-mobile babies only Mon Sep 8-Dec 15 11:00am-12:00p Thu Sep 11-Oct 30 1:00pm-2:00pm please. Drop in $15. (space permitted). www. 54103 401TL. 44108 .401TL $104/8 sessions fit4two.ca Cedar Hall Performing Arts Wed Sep 10-Dec 17 11:15am-12:15p 54103 402TL. Thu Nov 6-Dec 18 1:00pm-2:00pm Tue Sep 16-Oct 28 2:00pm-3:00pm Fri Sep 12-Dec 19 11:00am-12:00p 44108 402TL. $91/7 sessions 44107 401TL. $91/7 sessions 54103 403TL. Tue Nov 4-Dec 16 2:00pm-3:00pm 44107 402TL. $78/6 sessions Free Flu Clinic Tuesday, November 18th 1-4pm in the Lakewood Room . Call 604 872-2511 ext 3314 after October 1

Pickleball Table Tennis Older Adults Badminton No Instructor No Instructor No Instructor Get active and make new friends with this fun new Come and join us for friendly single and double For players of all levels who want to have fun in a sport . This popular easy-to-learn, and exciting competitions, have some fun, meet new people non-competitive and friendly environment . First game will get you moving in new and interesting and get some exercise while doing something you priority for play is for those who are registered . ways .Equipment supplied. $3.00 Drop ins. Space enjoy . We have 5 tables available. All levels are $3.00 Drop ins. Space permitting. No Class on permitting. No Class on Monday October 13th. welcome. $2.00 drop-ins. South Gym November 11th. Full Gym. Full Gym Tue Sep 16-Dec 16 9:30am-12:00pm Tue Sep 9-Dec 16 1:45pm-3:15pm Mon Sep 8-Dec 8 1:45pm-3:15pm 43010 401TL. $13/13 sessions 53001 401TL. $28/14 sessions 43040 .401TL $26/13 sessions Thu Sep 11-Dec 11 9:30am-12:00pm Thu Sep 11-Dec 11 1:45pm-3:15pm Wed Sep 10-Dec 10 1:45pm-3:15pm 43010 402TL. $14/14 sessions 53001 402TL. $28/14 sessions 43040 .402TL $28/14 sessions

The Healthiest Winner is a VPB-VCH partnership program Sep 9-Nov 30, 2014 Healthiest Winner Get Active! Eat Well! Stay Healthy! Welcoming all shapes, sizes and abilities, the Healthiest Winner is an inclusive and specialized lifestyle management program designed to encourage and support people in their pursuit of a healthier lifestyle.

• Group Fitness Training sessions designed specifically for those wanting to improve their health and are led by qualified, experienced fitness professionals specializing in making your exercise experience positive. • Educational Workshops taught by health professionals on topics including; goal setting, healthy eating and stress management. Program Fee: • All Healthiest Winner group fitness and workshops* are available with a VALID Flexi pass. • Limited resources? Please follow the link, http://vancouver.ca/parks-recreation-culture/leisure-access-card.aspx • Register and attend one of the Introductory Information Evenings: Hillcrest Recreation Centre: Wednesday September 10, 2014 7-9pm Trout Lake Community Centre: Tuesday September 9, 2014 7-9pm HEALTHIEST WINNER GROUP FITNESS SCHEDULE beginning September 16, 2014 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Body Sense * 8:15 -9:15am 11:15am-12:15pm 11:15am-12:15pm 9 wk series +$25 Introduction to Basic Training Basic Training 2:00-3:00pm Indoor Cycling @Hillcrest @ Hillcrest @Hillcrest @ Trout 5:15 -6:15pm 9:15 -10:15am 5:15-6:15pm Basic Basic Training Basic Training Training @ Trout @ Trout @Hillcrest 5:15 -6:00pm 5:45-6:45pm 5:45-6:45pm 5:45-6:45 pm Basic 5:45-6:45pm Introduction to Basic Training Basic Training Training @ Hillcrest Yoga and relaxation Indoor Cycling @ Hillcrest @ Hillcrest @ Trout @ Hillcrest 7:00-8:00pm 7:00-8:00pm Call Trout to reserve Peer support Walking Club Lifestyle workshops a seat for cycling TBA 1-3-5rdHillcrest @Hillcrest 604-257-6955 2-4@ Trout Need more information please contact our HW Coordinator Kate Lee at [email protected]

24 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Ny adult Yoga

Baby and Me Yoga Yoga Iyengar (All Levels) Baby and me yoga is a great way to connect Gerie Primerano with your baby as well as get your body moving In each carefully planned class, students learn again after birth . In the class we will stretch and the fundamentals of yoga through the Iyengar strengthen and find moments to involve baby method, which includes detailed instructions with movement, massage and songs . Crawlers on alignment, varying sequencing of postures, are welcome and older children may come and much individualized attention . Classes and watch and we can set up a reading area emphasize flexibility, strength, and stamina, as for them. Please bring a blanket for baby. Drop well as concentration and relaxation . Gerie has in $18.00. No class October 13. Elm Room. been a practitioner of Iyengar yoga for over 25 Melissa Rodrigues Gerie practicing yoga! years, and has studied with the Iyengar family Mon Sep 15-Nov 24 10:00am-11:00am in India. Drop in $18.00. No class October 13. 44218 401TL. $120/10 sessions Gentle Yoga (All Levels) Lakewood Room. Linda Dom Mon Sep 15-Dec 1 4:30pm-6:00pm Michele Smith Thu Sep 18-Nov 20 11:15am-12:15pm 44211 403TL. $165/11 sessions In this dynamic style of yoga, postures are linked 44218 402TL. $120/10 sessions Mon Sep 15-Dec 1 6:15pm-7:45pm together in slow, gentle flowing sequences that 44211 404TL. $165/11 sessions follow the natural rhythm of the breath . Suitable Prenatal Yoga Thu Sep 18-Dec 4 9:30am-11:00am for anyone wishing to practice at a more mellow, Melissa Rodrigues 44215 .402TL $180/12 sessions Prenatal yoga is a great way to prepare your body meditative pace . Modifications will be offered to

for birth and connect with your growing baby . fit the postures to individual fitness levels . Drop Some of the postures can help improve or in $12.00 Adult and $8.00 Seniors. No class Yoga Iyengar (All Levels) prevent back ache and can help relax and calm November 11. Bridget Donald your whole body and mind . Melissa Rodrigues Cedar Hall Performing Arts Room In each carefully planned class, students learn the is a certified yoga teacher and birth doula in Tue Sep 16-Dec 9 10:00am-11:30am fundamentals of yoga through the Iyengar method, the community. www.melissarodrigues.com. 44220 .401TL $120 & $72 for Seniors/12 sessions which includes detailed instructions on alignment, Drop in $17.00. Lakewood Room. Lakewood Room varying sequencing of postures, and some Sat Sep 13-Nov 15 11:15am-12:15pm Fri Sep 19-Nov 28 11:30am-1:00pm individualized attention . Classes emphasize 44224 401TL. $108/10 sessions 44220 402TL. $100/10 sessions flexibility, strength, and stamina, as well as concentration and relaxation . Bridget is an Yoga Flow Iyengar-certified instructor who has been Chair Yoga (All Levels) Michele Smith teaching yoga for more than ten years. Drop in Michele Smith Suitable for active beginners through to seasoned $18.00. No class November 11. Lakewood Room. This course is for anyone who finds traditional practitioners . Classes may include some Tue Sep 9-Nov 25 7:45pm-9:15pm yoga challenging or inaccessible . We will use challenging postures, including inversionsand 44213 401TL. $165/11 sessions chairs and other props to modify traditional arm balances, but always with modifications so yoga poses and will practice breathing and that everyone can participate fully and develop Yes! Yoga: Cardio Wake Up! meditation exercises with the aim of improving at their own pace . Drop in $12.00. No class Linda Dom strength,flexibility, and circulation and creating October 26. Lakewood Room. This total body-mind workout combines non- a renewed sense of confidence and well-being . Sun Sep 14-Nov 30 9:00am-10:30am traditional Kundalini yoga with energetic cardio Drop in $12.00 Adult and $8.00 Seniors. 44223 .401TL $110/11 sessions sequences to tone and strengthen your muscular, Lakewood Room. Fri Sep 19-Dec 5 9:45am-11:15am nervous and glandular systems . Releasing Wed Sep 17-Dec 3 1:00pm-2:15pm 44223 .402TL $110/11 sessions 44222 .401TL $120 & $72 Seniors/12 sessions deeply held tensions and stress, come start Yoga Iyengar Free Trial Classes your day with a big YES! Linda is a Certified Yoga Instructor. Drop in $12. Lakewood Room. Gerie Primerano Wed Sep 17-Dec 10 7:00am-8:00am Mon Sep 8 6:15pm-7:45pm 44208 .401TL $130/13 sessions 44211 .402TL Free Trial Pre-register/1 session Fri Sep 19-Dec 12 7:00am-8:00am Mon Sep 8 4:30pm-6:00pm 44208 .402TL $130/13 sessions 44211 .401TL Free Trial Pre-register /1 session Thu Sep 11 9:30am-11:00am 44215 .401TL Free Trial Pre-register /1 session Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva 25 adult PILATES & PERFORMING ARTS

Pilates Beginner Amy Kiara Ruth In this class you will focus on breath, alignment, movement, quality, and integration of easeful core support . The matwork exercises are tools to help us move with ease . Amy Kiara Ruth, BSc is a kinesiologist and somatic movement educator. She has been teaching movement classes for over 17 years and enjoys working with people of all abilities to support the emergent expression of health inherent in each individual. Drop in $15.00 (space permitting). No class October 13 & November 10. Elm Room. Wed Sep 17-Dec 3 6:15pm-7:25pm 44205 401TL. $144/12 sessions Mon Sep 15-Dec 8 12:00pm-1:10pm 44204 401TL. $132/11 sessions Dezza Dance Fitness! Have fun dancing with Desiree! Pilates Intermediate Drop in $15.00 (space permitting). Elm Room. Wed Sep 17-Dec 3 7:30pm-8:40pm Zumba All Bodies Dance Project NEW 44207 401TL. $144/12 sessions Zumba Vancouver Naomi Brand This fitness class fuses Latin and International This mixed ability dance project is for anyone with Pilates Beginner rhythms with easy to follow moves to create a or without a disability interested in exploring Diana VanderVeen dynamic workout system that will blow you away . movement as a means of creative expression . Increase levels of core strength, balance, flexibility, It uses a variety of styles in its routines, including Participants will experience the joy of dancing, muscle tone, stamina, and well-being . Exercises Cumbia, Soca, Merengue, Salsa, Samba, performing and choreographing in a diverse are modified to meet the different needs of the Reggaeton, Flamenco and more . Zumba® is a community of movers . In mixed ability dance, class . Diana is a pilates, yoga, personal trainer “feel happy”workout that is great for both the differences are used as a creative strength and fitness instructor and specializes in older body and the mind . No class October 13 and by discovering the amazing choreographic adults fitness programs. Drop in $11.00. Cedar November 11, 17. Drop in $11.00. Cedar Hall possibilities of wheelchairs, crutches, canes Hall Performing Arts Room. Performing Arts Room. and celebrating diverse ways of moving and Thu Sep 18-Nov 20 9:30am-10:15am Kate perceiving . Classes will draw on improvisation, 44202 401TL. $100/10 sessions Mon Sep 8 7:00pm-8:00pm contemporary dance, theatre games, music and 41630 401TL. Free Pre-register/1 session voice and offer a fun and creative environment Mon Sep 15-Oct 27 7:00pm-8:00pm to free up your imagination and your body . Also offered at the Round House CC on Dezza Dance Fitness NEW 41632 .401TL $48/6 sessions Saturdays 2:30-4:30pm. Grandview Room. Desiree Dunbar Mon Nov 3-Dec 15 7:00pm-8:00pm Supported by Canadian Council for Arts. Do you love to dance? Unleash your inner dancer 41632 .402TL $48/6 sessions [email protected] with this energetic 60 minute dance workout Maggie perfect for cardio, stretch and strength fitness . Tue Sep 9 7:45pm-8:45pm Thu Sep 11-Nov 27 6:30pm-8:00pm Desirée synthesizes her expertise in dance 41633 401TL. Free Pre-register/1 session 41657 .401TL Free Pre-register/12 sessions training, yoga, pilates, core strengthening and Tue Sep 16-Oct 28 7:45pm-8:45pm healing techniques. Her influences include 41634 401TL. $56/7 sessions Martha Graham, Pema Chodren, Frida Khalo, Tue Nov 4-Dec 16 7:45pm-8:45pm Tina Turner, Madonna and Beyoncé. $15 drop- 41634 402TL. $48/6 sessions in. No class October 13. Cedar Hall Performing Arts Room. Mon Sep 15-Nov 24 5:30pm-6:30pm 41662 .401TL $120/10 sessions

26 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva adult performing art

Line Dancing with Helen Bluegrass Jam Contact Improvisation NEW Helen (AI Yee) Lee Sue Malcolm Drop In Jam TIME Get out on the dance floor and learn some new Learn how to participate in a bluegrass jam Kat Single-Dain steps! No experience or partner needed . Drop using Sue Malcolm’s Slow Pitch Jam method . Hosted by Kat Single-Dain a contact and in $6.50. No class November 11. Cedar Hall This class is great for beginner/intermediate swing dance teacher/choreographer known Performing Arts Room. players of all acoustic instruments . Sue is a well- for her interdisciplinary dance work, this is a Tue Sep 30-Dec 9 12:00pm-1:30pm known bluegrass instructor and performer facilitated open jam space for contact dancing, 41690 .401TL $50/10 sessions with Vancouver band Highrise Lonesome. Her improvisation and play . Please join us for an popular classes are a fun, social way to learn in unprecedented weekly Vancouver jam! We a supportive atmosphere. You must be able to welcome new-comers to the form, however Modern Line Dance Beginner play basic chords or melody at least a little bit; because it is not a lesson, there is a requirement Lucy Chiu speed is not necessary. Everything is done by of some experience with contact improvisation This lively and energetic program is an unique ear; no music reading necessary. Extra cost of to join this jam . Drop in $3.50. Cedar Hall form of exercise and dance that incorporates $20 for Slow Pitch Jam Book 2 available from Performing Arts Room. easy to follow ballroom dance steps like Cha instructor. www.slowpitchjam.com. Thu Sep 11-Nov 13 8:30pm-9:45pm Cha, Waltz, Samba, Tango etc . with beautiful Thu Sep 25-Nov 13 7:00pm-9:00pm 41660 401TL. $30/10 sessions contemporary music . No partners required. 41003 401TL. $120/8 sessions No previous experience required. (Level 1- Beginner ). Drop in $5.00. Cedar Hall Vintage Swing Partnered Dance Performing Arts Room. Belly Dance Kat Single-Dain Fri Sep 12-Dec 5 6:15pm-7:15pm Leona Finlayson Join us for a fun progressive class series on 41688 401TL. $45 50/13. sessions What is Bellydance? Come out, try a class and Charleston and Swing Dance Basics . Kat Single- find out about this ancient dance form . It is a Dain from The Dusty Flowerpot Cabaret teaches great, fun low-impact workout, that works on all swing dance in a rare and wonderfully accessible parts of the body . This class is designed for all Modern Line Dance Intermediate way using the partnered connection as a base levels, there is something for everyone . We will Some previous experience required. for the ‘lindy hop’ step . No partner or previous isoloate, shimmy, shake, laugh, learn combos (Level II ) Drop in $6.50. Cedar Hall Performing experience needed! Drop in $12.00. Cedar Hall and have a great time! For more information go Arts Room. Performing Arts Room. to leonabellydance .com . Drop in $12.00. Cedar Fri Sep 12-Dec 5 7:30pm-9:00pm Wed Sep 10-Nov 12 8:40pm-9:40pm Hall Performing Arts Room. 41689 401TL. $65/13 sessions 41652 401TL. $100/10 sessions Wed Sep 17-Dec 3 6:15pm-7:15pm 41650 .401TL $120/12 sessions Modern Line Dance Class Beginner/Intermediate Burlesque Blast NEW Lucy Chiu Kirby Snell This lively and energetic program is an unique form Endorphin Rush Dance and Fitness of exercise and dance that incorporates easy to A fun, invigorating, sultry dance-fitness program, follow ballroom dance steps like Cha Cha, Waltz, which combines all the sass of burlesque with Samba, Tango etc . with beautiful contemporary the sculpting and fitness elements of dance music . No partners required. Lucy has been conditioning . A combination of dance drills, teaching line dance for over 12 years. Drop in conditioning and choreography this class is $5.50. Cedar Hall Performing Arts Room. bound to make you sweat and feel sexy . Drop Sat Sep 13-Dec 13 10:00am-11:30am in $13. No class November 11. Cedar Hall 41692 .401TL $56/14 sessions Performing Arts Room. Tue Sep 16-Nov 25 6:30pm-7:30pm 41627 401TL. $110/10 sessions

Sue Malcolm performing with Blue Grass Jam class.

Born to Drum Semi Private Pop-up Ruby’s Ukes Dancing For Birth Ramil Abad Beginners Ukulele Yvette DuMouchel This is where music meets fun and fitness! Our Workshop 16+yrs Dancing For Birth is a fun prenatal/postpartum passion is on transferring years of drumming Learn simple chords, strumming and how to class incorporating signature Dancing For Birth expertise to our students in a safe and fun way . play simple songs on the Ukulele . Find out moves inspired by world dance forms such as 1-3 students per class and one drum set for why this little instrument is taking the world bellydance, African and Latin dance along with each student. Ramil has been teaching for by storm! As featured on CBC’s “Four little essential birth wisdom . The weekly classes 7 years and performing for 20. Maple Room. Strings”, Ruby’s Ukes is Vancouver’s Ukulele are fun, safe and energizing for women in all Sat Sep 13-Nov 1 11:00am-12:00pm school with classes, workshops and an annual stages of pregnancy and new mothers with their 41093 .403TL $160/8 sessions Ukulele Festival . Founded in 2009, Ruby’s Ukes babies worn in slings or wraps . Yvette supports Tue Sep 16-Nov 4 6:30pm-7:30pm has been providing the perfect environment families as they navigate their way into & 41090 .402TL $160/8 sessions to learn the Ukulele with a fun, easy, and through parenthood. Drop in $20.00. Cedar Tue Sep 16-Nov 4 7:30pm-8:30pm successful approach. Workshop tutor is Ruby’s Hall Performing Arts Room. 41090 403TL. $160/8 sessions Ukes Founder and teacher Daphne Roubini Thu Sep 18-Oct 16 10:30am-12:00pm www.rubysukes.ca Please bring your Ukulele 41653 .401TL $95/5 sessions Thu Nov 6-Dec 4 10:30am-12:00pm Private Piano Guitar, with you, or we have colorful Ukuleles to borrow during the workshop (please reserve) 41653 402TL. $95/5 sessions Mandolin, Fiddle Grandview Lakewood Room.. Go to page 14 for detailed information Su Oct 12 2 00pm-4. 00pm. Child & Parent NEW 41095 401TL. Workshop $35 Dance with Kat The History of Jazz Part 1: Kat Single-Dain Ruby’s Ukes This class will be playful, physical, and rewarding Ragtime to Swing NEW Family Ukulele Course 5+yrs for kids and parents alike . Kat Single-Dain will be Terry Hoffman You and your child will learn simple chords, leading everyone in games and dance exercises From a riverboat on the Mississippi in 1918, strumming and how to play simple songs on the that increase spatial awareness and develop where a teenaged Louis Armstrong begins to Ukulele . All you need for a fun Winter playing the movement vocabulary in a fun and easy way for all . make his name, to a ride on the A Train with Ukulele . Workshop tutor is Ruby’s Ukes teacher No experience is necessary . Parents with a dance Duke Ellington’s greatest band in the 40?s, this Mona Tsui www.rubysukes.ca Please bring background are highly encouraged to join and class provides an overview on how jazz began your Ukulele with you, or we have colorful willfind that they too will be satisfied with the and evolved . Lectures, milestone recordings, Ukuleles to borrow during the workshop level of dance possible in this setting. $80 per discussion, and images help bring alive the first (please reserve) Grandview Lakewood Room. family max 4. Drop in $5 per person. Elm Room. four decades of jazz . We’ll hear more than 90 Sundays November 9th,16th, 23rd, 30th 2 30pm. to 3 30pm. Sun Sep 14-Nov 16 11:15am-12:15pm carefully selected recordings that trace how jazz, 41097 401TL. $69 41658 401TL. $80 Family of 4 max/10 sessions born out of ragtime and blues, played by African- Americans, evolved into America’s greatest Dancing the Parenting musical art form . Terry Hoffman is a music Singing Fun For Adults Julie Lebel 0-5 yrs teacher, jazz researcher and lecturer. He plays Parents and children get inspired with fun ways in the Trout Lake Community Centre Music on Allison Berry Do you sing in the shower? Do you sing along to play with the joy of movement . Parents can the BOW series, as part of the Thursday Jazz adapt exercises to suit the needs and interests Trio. Spruce Room. with the radio? Then this is the class for you! NO EXPERIENCE NECESSARY! This class will of the child . Join us in our practice of movement Wed Oct 1-Nov 5 7:30pm-9:00pm introduce you to some simple singing techniques and improvisation! Our goals are: engagement, 41096 401TL. $60/6 sessions thatwill enhance your singing skills and build play, healthy movement pathways, creativity, your confidence . Each week we will work on a bonding and fun! Julie Lebel graduated with variety of styles of music while practicing the a B.F.A in Dance from UQAM in 1998 and is a techniques learned in the vocal warm-up. Music choreographer specialized in site specific and will range from folk songs, pop songs, musical community engaged arts. Elm Room . theatre tunes and classic oldies . Maple Room. Wed Sep 3-Oct 1 9:30am-10:15am 11635 401TL. $35/5 sessions Wed Sep 24-Nov 12 11:30am-12:30pm 41002 401TL. $96/8 sessions

28 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva adult Visual Arts

Adult Pottery Laura Van der Linde Experience the thrill of working in clay which is a great medium for self expression . This class will explore a selection of techniques including hand building and throwing on the wheel . A variety of projects for all levels will be considered with an emphasis on surface, proportion and function . Come and play and create pottery you can use . Purchase clay at first class. Laura van der Linde has been working in clay for over 25 years. Pottery Studio. Thu Sep 11-Oct 30 12:30pm-3:00pm 42255 .401TL $125/8 sessions Thu Sep 11-Oct 30 7:00pm-9:30pm 42256 401TL. $180/8 sessions

Hand & Wheel Pottery (All Levels) Tarrynea Bialecki Niina teaching an art class at Trout Lake Community Centre This class offers you the opportunity to create sculptural and functional pottery . We will explore Beginner Acrylic Painting Creative Photography hand building techniques and wheel work and Niina Chebry Jhaymee Hizon putting the two together . Purchase clay at the In this class you have a personal painting coach, Learn how to take professional looking front desk. Tarrynea has been teaching pottery Niina Chebry, providing clear demonstrations photographs with your digital SLR . Understand since 1975 and graduated from Georgian on colour mixing and brush technique. Projects how to use manual setting to take control of your Collage where she studied ceramics. No class are designed to build confidence in painting picture . You will develop skills in composition November 11. Pottery Studio. AND to enjoy a creative release . Students will be by understanding how line, shape, colour and Tue Sep 9-Nov 18 7:00pm-9:30pm guided through a landscape painting and more . texture all come into play to make your photos 42205 401TL. $200/10 sessions NO SUPPLIES? There is a starter kit (paint, stand out! This class will be composed of field brushes canvas paper $55) Be sure to indicate trips and class critiques. You will also understand Parent and Child Pottery at registration if you require the starter kit how to enhance your photos by using a photo Classes or contact the instructor directly through her editing software . Prerequisites- digital SLR Go to page 9 for detailed information website. www.niinachebry.com . Art Studio. camera and basic understanding on how Tue Sep 30-Nov 4 7:00pm-9:00pm to use your camera. Jhaymee has been 42012 401TL. $125/6 sessions photographing since 2006. Spruce Room . Sat Sep 20-Nov 22 10:30am-11:45am From Drawing To Painting 42030 401TL. $120/10 sessions Alex Lam Various drawing and painting techniques are The Trout Lake Pottery Club introduced while you explore basic composition, The Club is a volunteer-operated club with color and the use of tools and materials . Through a wide range of skills and interests related a range of projects students will create their own to pottery . Our club promotes community Artisan Pottery Sale works of Art by using digital images and historical involvement and active participation . The Friday November 28 3-9pm and reference . Alex Lam received his Bachelor TLPC is not suitable for production pottery November 29 9-4:30pm of Education from the University of Warwick and/or professional potters . We accept Delicious home baking from the Trout Lake (UK) and Bachelor of Fine Art from Emily Carr new member applications at our monthly Seniors and beautiful hand knitting on University. The art supplies list will be available meetings (3rd Saturday @10:00am) . display by the Knitting Club of Trout Lake after registration by the instructor. Art Studio. $80/4months. Pottery experience required. and hand crafted pottery from the Trout Wed Sep 24-Nov 12 7:00pm-9:00pm Lake Pottery Club . Held in the Grandview 42005 401TL. $120/8 sessions & Lakewood Room.

Beginner Life Skill Basic First Aid & CPR For Babies Let’s Talk About NEW (For dogs 6 mths+) & Children Perimenopause DOGSmart Training Community Care First Aid Dr. Tesnim Adatya The focus of beginner training is to learn everyday A short informative and interactive course which This lecture will cover the fundamentals that set basic life skill exercises such as sit, stay, down, provides basic first-aid and CPR skills to treat the groundwork for moving ahead and sorting come when called, and proper leash handling babies and children . Cover common emergencies out your menopause treatment options . Come methods while incorporating varying degrees such as choking, SIDS, allergic reactions and find out about alternative options such as distractions . We use food, praise and play along more . This course is noncertifying. Please botanical herbs, nutritional supplements, and with scientific learning principles to teach your pre-register. Willow Room. natural/bio-identical hormones including natural dog how to achieve these goals . No choke Sun Oct 19 10:00am-1:00pm progesterone. Bring your questions. Dr.Adatya chains, pinch collars or martingale collars are 47260 401TL. $59/1 session has been in clinical practice in Oregon and permitted Please enter at the glass doors on B.C. for nearly 20 years and has lectured the eastside of the building. Children under 16 Red Cross Emergency Childcare nationwide. Lakewood Room. must be accompanied by an adult. Wed Nov 19 6:30pm-8:00pm Wed Sep 17-Oct 22 7:30pm-8:30pm First Aid & CPR B 42628 401TL. Free Pre-register/1 session 45490 401TL. $149 80/6. sessions First Aid Community Care This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Puppy SmartStart Welcome to the NEW Childcare Facilities, covering major emergencies (10-20 weeks old) 3wks-7mos in babies and children . Certificate valid for 3 World Infant Massage DOGSmart Training years is provided with course completion. Kelly Zwartouw Two sets of vaccinations are required. Course Please pre-register. Willow Room. Bring your baby and learn infant massage in a content includes an introduction to basic Sat Nov 22 9:00am-5:00pm welcoming environment and spend precious commands . Behaviours such as house training, 47270 .401TL $95/1 session relaxing time with your baby . Infant massage is bite inhibition, jumping up, and others, are a remarkable parenting tool used to strengthen discussed and solutions are discussed . No choke your unique bond, aid communication, improve chains, pinch collars or martingale collars are NEPP Earthquake Preparedness sleep patterns and relieve baby of digestive permitted. No retracting leashes. Please bring a City of Vancovuer discomforts . Class includes refreshments, mat for your puppy to settle on. Please enter at the Be prepared not Scared! Living in Vancouver, we massage oil and discussion with fellow parents . glass doors on the eastside of building. Children too could be faced with an earthquake - yet few of Kelly Zwartouw, Certified Infant Massage under 16 must be accompanied by an adult. us take the steps to ensure we are prepared . This Instructor with the International Association Wed Sep 17-Oct 22 6:30pm-7:30pm session covers what is required to develop your of Infant Massage. Lakewood Room. 45489 .401TL $149 .80/6 sessions family emergency plan, how to conduct a “Home Mon Oct 20-Nov 17 10:30am-12:00pm Hazard” Hunt and what to do when an earthquake 42626 401TL. $85/5 sessions strikes . Please pre-register. GCCA Board Room. Thu Sep 18 7:00pm-9:00pm 47279 .401TL Free Prre-register/1 session Parenting ABCS Workshop NEW Ishtar Beck Homeopathy at Home NEW Do you struggle with cooperation at home? Do Anastasia Humenuk you worry about your children’s behaviour? Do Learn the medicine of Homeopathy safely and you want both attachment-based parenting and effectively for commonacute illness and injuries effective discipline? Learn from experienced (ie . Flu, cold, cough, fever, burns, bites, sprains, parent and counsellor, Ishtar Beck, how to blend eye infections to name a few) in lieu of more attachment practices with effective discipline . harmful pharmaceutical options . Take home your Ishtar E Beck, MA, CCC, CPF is a certified own acute remedy kit at the end of the workshop counsellor and parenting facilitator, who has along with a USB stick with all of the supportive been professionally supporting parents and documentation to help them remember how and families since 2009. GCCA Board Room. when to use each remedy . Anastasia is a certified Sat Nov 1 3:00pm-4:30pm Classical Homeopathy. Grandview Room. 45586 .401TL $10/1 session Charly admiring the view at the Sea to Sky Sun Nov 2 9:00am-1:00pm Summit! All you need is LOVE and a DOG 42629 .401TL $60/1 session

30 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva ADULT & SENIOR EDUCATION

Spanish Lessons Beginner 1 Santa’s Skincare NEW Isabel Mendo Giner Cheryl Theilade If you love the Spanish culture, you love to travel Just in time for Christmas gift giving! Create to South America and Spain, or just want to learn luxurious and high quality products using nourishing a new language, join us! These lessons are very butters, organic oils and botanical extracts without communicative and entertaining . You will learn the high cost! In this class, make and take home a the sentences and vocabulary using them in mineral based body powder, papaya sugar scrub; real life situations that will allow you to survive . giving gentle exfoliation and leaving your skin feeling Isabel Mendo has a Degree in Education at the silky smooth, an exotic body butter taking care of University of Zaragoza, Spain. She has been dry skin, and almond oatmeal soap for the sensitive teaching Spanish for adults for the last two years skin type . ALL SUPPLIES INCLUDED IN COURSE in different language schools in Vancouver. FEE. Preschool Room. Thu Sep 25-Nov 13 6:00pm-7:30pm Wed Dec 3 6:30pm-9:30pm 45001 .401TL $115/8 sessions 42620 .401TL $49/1 session Spanish Lessons Beginner 2 Cedar Cottage Food Network Thu Sep 25-Nov 13 7:30pm-9:00pm Chronic Pain Visit us at cedarcottagefoodnetwork .wordpress . 45002 .401TL $115/8 sessions Management Workshop NEW com . Pre-register for all workshops . We Arthritis Society offer nutritious foods, community health and CPMW is one of our most popular presentations . education, and community-based programs . Fall Gardening Workshop It discusses the pain cycle and why pain should David Leith Fermented Foods: never be ignored . Participants will learn pain Learn how to prepare your garden for winter management techniques including physical, Sauerkraut and Kimchi and next year . Mulching, clean-up, winter emotional and cognitive approaches to minimize Probiotics are good for the gut and the taste plantings, over-wintering plants & crops,Pruning pain . This workshop is an opportunity for buds! Learn to make some common fermented techniques, design tips and more. Bring your participants to take an active role in reducing the foods at home . Kitchen. questions and we will keep making the world a impact of pain in their lives . Grandview Room . Wed Sep 17 6:30pm-8:30pm more beautiful place . Please pre-register. GCCA Mon Oct 20 10:00am-12:00pm 42635 .401TL $18/1 session Board Room. 45631 .401TL Free Pre-register/1 session Sun Oct 5 12:00pm-4:00pm Putting your Garden to Bed 42632 401TL. $45/1 session Deliciously Healthy It’s almost the end of the gardening season . Holiday Baking NEW Learn how to best protect your soil over the Amber Baker winter months . GCCA Board Room. Winterize Your Skincare NEW Join Healthy Food Chef & Nutritionist Amber Thu Oct 2 6:30pm-8:30pm Cheryl Theilade Baker to discover some healthier holiday baking 42621 .401TL $15/1 session Relentless wind, dropping temperatures and recipes this season in a demo style cooking class . Experience, sample, and take home a Make your Own Cheese overheated indoor air all contribute to winter complexion woes . In this hands-on class, using selection of recipes including coconut flour sugar Cheese-making is a labour of love . This essential oils, organic butters and botanicals, cookies and merry mint macaroons! Please pre- workshop will detail how to prepare this food customize your own head to toe skincare by register. Preschool Room. favourite in your own . Kitchen. creating a hydrating body lotion, shea butter Sat Dec 6 10:00am-12:00pm Tue Oct 28 6:00pm-8:00pm lip balm, sugar lip polish and a body exfoliant . 42637 .401TL $18/1 session 42636 .401TL $20/1 session Recipes on hair rinses, detanglers, conditioners, Bread Baking 101 dandruff control treatment, and deep conditioners. ALL SUPPLIES INCLUDED IN COURSE FEE. Participate in a program marked with this This workshop will explore the many different symbol and help Vancouver become the types of breads and talk about using yeast and/ Please pre-register. Preschool Room. greenest city in the world by 2020. or gluten-free flours . Please specify if you have Wed Nov 5 6:30pm-9:30pm Learn more about Vancouver’s Greenest City 2020 Action Plan at vancouver.ca/greenestcity dietary restrictions. Kitchen 42619 .401TL $49/1 session Mon Nov 17 6:00pm-8:00pm 42633 .401TL $18/1 session