MARTIAL ARTS Capoeira Aikido Shorinji Kempo Tai

Capoeira NEW Shorinji Kempo Tai Chi - 24 Form DAY Edson Gomes Shorinji Kempo Society (Suitable for Beginners) Capoeira is a Brazilian martial art that is unique A sophisticated martial art that not only develops Kelly Maclean because of the music, and dance-like movements. individual’s confidence and courage, but also Tai Chi is a martial art which uses the soft to Everyone is welcome in the class as all students nurtures a spirit of compassion and a sense of defeat the hard. It is a study of natural movement have something to contribute, no matter their age justice. The motto of Shorinji Kempo is “Half for and structural alignment to optimize the flow of or physical ability. Drop in $10. No class April 21 one’s own happiness, and half for the happiness energy (Qi) in the body. Balancing Yin and Yang and May 19. Instructors: Lesley Maranhao and of others. Please note: Pro-rated fees do not energies, it has been shown to confer both mental Edson Gomes. Cedar Hall Performing Arts Room. apply to this program. Drop in $8.00. Elm and physical health benefits. In training, we slow Mon Apr 7 8:10pm-9:40pm Room. down our movement in order to examine more 41654.201TL FREE/1 session Mon Fri 7:30pm-9:30pm closely our alignment and posture, to heighten Mon Apr 14-Jun 30 8:10pm-9:40pm Sat 2:30pm-4:30pm Apr 4-Apr 28 our awareness, and to cultivate our intrinsic, 41654.202TL $100/10 sessions 43409.201TL $50/12 sessions power and improve our balance. Grandview Sat Apr 12-Jun 21 2:00pm-3:30pm Mon Fri 7:30pm-9:30pm Room. 41654.203TL $100/10 sessions Sat 2:30pm-4:30pm Wed Apr 9-Jun 18 8:00pm-9:00pm May 2-May 31 43421.201TL $132/11 sessions 43409.202TL $50/14 sessions Aikido Mon Fri 7:30pm-9:30pm Shohei Juku Aikido Canada Sat 2:30pm-4:30pm Tai Chi - Yang Style Aikido is a martial art founded in Japan in the Jun 2-Jun 30 Michael Chiao early part of the last century by Morihei Ueshiba 43409.203TL $50/13 sessions This class will introduce and expand on Tai Chi (1883-1969). Aikido is not about competing with Yang Style, Tai Chi Sword, Kung Fu Fan and and destroying others, but about unifying body, Qi Gong Ba Duan. Tai Chi improves strength, mind and spirit to create a peaceful society. Tai Chi - 24 Form Review flexibility, balance and coordination. Slow and Please note: Pro-rated fees do not apply to Kelly Maclean relaxing movements improve posture, breathing this program. Drop ins $10.00. No class April This course is for those who have already learned and energy flow. Instructor speaks English and 21 and May 19. Elm Room. the 24 Form but may be missing a few pieces. Chinese. No class April 19. Lakewood Room. Mo Tu Th 6:00pm-7:30pm Sa 11:00-12:30pm Apr 1-Apr 29 This is an opportunity to fill in the blanks, and Sat Apr 12-Jun 21 9:30am-11:00am 43405.201TL $70/16 sessions polish the form. More attention will be given to 43425.201TL $40/10 sessions Mo Tu Th 6:00pm-7:30pm Sa 11:00-12:30pm May 1-May 31 the latter half of the form, and the more difficult 43405.202TL $70/17 sessions passages. Kelly Maclean has studied with some Mo Tu Th 6:00pm-7:30pm Sa 11:00-12:30pm Jun 2-Jun 30 of the world’s most famous Tai Chi masters. Wenlido All Levels For Women 43405.203TL $70/17 sessions Grandview Room. Jennifer Kirkey Wed Apr 9-Jun 18 6:00pm-7:00pm Wenlido means the way of women’s strength. 43422.201TL $132/11 sessions This class will focus on: Awareness, Avoidance, Assertiveness and Action. By being aware of what is most likely to happen to you, you can Tai Chi 48 Form Part 1 often avoid the attack in the first place. We Kelly Maclean will practice using our voices to act and speak The 48 Form is an exceptionally beautiful assertively in order to prevent the attack from routine, which combines the four most important continuing. Simple, effective physical actions traditional styles of Taijiquan (Tai Chi). The form will be practiced. Wear loose, comfortable is composed mainly of movements from the clothing. Jennifer Kirkey has been teaching Yang style, the most popular and widespread self-defense for women and their children for style of Taiji. There are also some explosive more than twenty years. Drop In $10. Elm Room movements from the Chen style, which is the Thu Apr 10-Jun 19 7:45pm-9:15pm oldest style. Part Two will follow in the next 43460.201TL $110/11 sessions session. Grandview Room. Wed Apr 9-Jun 18 7:00pm-8:00pm 43420.201TL $132/11 sessions “Aikido adult class”

20 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva ADULT PHYSICAL ACTIVITY

$6 Drop-in SPORTS Schedule and programs Monday Tuesday Wednesday Thursday Sunday Volleyball Volleyball Badminton Basketball Indoor Soccer Recreational Beg/Int 8:00 pm-9:45 pm 8:00 pm-9:45 pm 8:00 pm-9:45 pm 8:00 pm-9:45 pm 3:00 pm-4:45 pm Apr 7-Jun 16 apr 8-Jun 17 Apr 9-Jun 18 Apr 10-Jun 19 Apr 13-Jun 22 $42.50/10 sess $46.75/11 sess $46.75/11 sess $46.75/11 sess $38.25/9 sess 43007.201TL 43004.201TL 43205.201TL 43201.201TL 43202.201TL No Class on April 21 & May 19 No Class on April 20 & May 18 Pickleball Table Tennis Drop in Sport Procedures This popular easy-to-learn, and exciting game Join us for friendly single and double competitions, will get you moving in new and interesting ways. have some fun, meet new people and get some 1. $5.00 for Drop in Equipment supplied. $3.00 Drop ins. Space exercise while doing something you enjoy. All levels 2. First priority of play is given for those permitting. No Class on Monday April 21st & are welcome. $2.00 drop-ins. No Class on April th who are registered. May 19th. Gym 21st & May 19 . South Gym 3. Participants will be placed onto a list Mon Apr 7-Jun 23 12:45pm-2:45pm Mon Apr 7-Jun 23 9:30am-12:00pm at 7:00 pm. 43040.201TL $20/10 sessions 43010.201TL $10/10 sessions 4. Registered participants have until Wed Apr 9-Jun 18 12:45pm-2:45pm Thu Apr 10-Jun 19 9:30am-12:00pm 8:15 pm to check in. 43040.202TL $22/11 sessions 43010.202TL $10/10 sessions

$6 Drop-in group fitness schedule April 9-June 25 (Please see description for full detail) Monday Tuesday Wednesday Saturday Body Sculpting Total Body 6:00-7:00 pm Athletic Interval Grandview Trout Lake Bootcamp Conditioning Training 9:00-10:00 am 6:30-7:30 pm 6:30-7:30 pm FatBurner Cross Training Gym 6:30-7:30 pm Gym Gym Total Body Conditioning Body Sculpting Athletic Interval Training Jan Lee Herb DaSilva Jan Lee Sculpt, chisel and tone in this total body Desinged to tone the muscles of the body using Fun Fast and Furious, this non-choreographed high conditioning class. $6.00 drop in. No Class on weights, bands. The benefits of body sculpting energy interval class uses a mixture of cardio and April 21st & May 19th. Gym workouts are numerous. When you perform strength to make the most of the time you have. Mon Apr 14-Jun 23 6:30pm-7:30pm them with proper form and recommendations Using circuit and/or individual station, you will learn 44114.201TL $38.25/9 sessions and directions, you raise your metabolic rate, tone to monitor intensity and technique to individually the muscle, improve posture and increase your tailor the workout for safety. Whether you choose Trout Lake Bootcamp functional strength and endurance. $6.00 drop high or moderate intensity find out why these Herb DaSilva in. Grandview & Lakewood Room worksouts are so popular. $6.00 drop in. Gym A challenging, interval style cardio and muscle Tue Apr 29-Jun 17 6:00pm-7:00pm Free Trial conditioning class with step sequences, 44150.201TL $34/8 sessions Wed Apr 9 6:30pm-7:30pm plyometric exercises and weight training. Drop 44130.201TL FREE/1 session in $6.00 Gym FatBurner Wed Apr 16-Jun 25 6:30pm-7:30pm Sat Apr 5-Jun 21 9:00am-10:00am Free Trial Class April 15. 44130.202TL $46.75/11 sessions 44116.201TL $51/12 sessions Tue Apr 22-Jun 24 6:30pm-7:30pm 44140.201TL $42.50/10 sessions Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: N y 21 ADULT FITNESS CENTRE

trout lake fitness centre rates & fees Adults Seniors (65+) (19-64) Youth (13-18) Drop-in $5.95 $4.20 10 Visit Pass $47.54 $33.60 See vancouver.ca/parks-recreation for morei nfo. Fees include GST.

The Flexipass Membership Enjoy flexible and affordable recreation with our no contract all access pass. Purchase a monthly Flexipass at any Park Board fitness centre and receive unlimited access to our 15 fitness centres, 9 indoor pools, 4 outdoor pools and 8 ice rinks. For more information and locations visit Hours of Operation vancouverparks.ca.

Monday to Friday . . . . . 6:00 am-10:00 pm Monthly Flexipass Weekends...... 8:00 am-5:00 pm Adult Seniors/Youth Your hub for Community Fitness Fitness Centre Consultations 1 month $47.54 $33.28 Let us help you reach your fitness goals. Whether you need instruction, motivation, or support; 3 months $121.20 $84.84 our highly trained staff are here to help you succeed. Enlist one of our staff to get you started 4 months $153.39 $107.38

with an introductory fitness program. Please call ahead 604 -257 -6975 or come in person to 6 months $209.26 $146.48 make an appointment for a fitness consultation. Participants under the age of 18 must fill out a 12 months $378.75 $265.13 par q form and have consent and release form signed by their parent or guardian. See vancouver.ca/parks-recreation for more info. Fees include GST.

Our Fitness Centre includes: personal Training • 5 Treadmills • 1 Pec Fly/Rear Deltoid Improve your health and wellness with support from our qualified and experienced personal • 3 Cross Trainers • 1 Cable Motion Row trainers. Our trainers will work with you to develop • 2 Recumbent bikes • 1 Cable Motion Pull Down a customized fitness plan designed to meet your fitness goals. Whether you are a beginner, or you • 2 Upright Bikes • 2 Hammer Strength Half Racks are rehabilitating from an injury or looking for • 2 Conc-E Rowers • Free Weights sport-specific or a more challenging workout, our trainers will motivate and support you in each • 2 Cybex Arc Trainers • 1 Smith Machine 1 hour session. • 20 Keiser M3 Bikes • 1 Back Extension Private Semi-Private • 1 Cable Motion Adjustable Pulley • 3 Kinesis Machines (Includes GST) Personal Personal • 1 Seated leg Curl • 2 FLEXibilty stretching machines. Training Training for 2

• 1 Assisted Dip/chin • 1 Shuttle MVP Pro 1 session $48.75 $73.10 • 1 Row/Rear Delt • Training Room 3 sessions $131.25 $196.85 • 1 Cable Motion Shoulder Press • Steam Room 5 sessions $219.40 $341.25 • 1 Cable Motion Chest Press 10 sessions $390.00 $633.75

22 Register at vancouver.ca/troutlakefitness Phone: 604 257-6955 Programmer: Steve ADULT Health & fitness

Indoor Cycling Adults Seniors (65+) Monday Tuesday Wednesday Thursday Friday Saturday Sunday (19-64) Youth (13-18) Drop-in $5.95 $4.20 6:15am-7:00am NEW 8:15am-9:15am TIME 10 Visit Pass $47.54 $33.60 Cycle Xpress Intro to Cycling See vancouver.ca/parks-recreation for morei nfo. Fees include GST. 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am Cycle Fit Cycle Core Cycle Fit Cycle Core Cycle Fit Cycle Fit Cycle Fit

6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm Cycle Core Cycle Fit Cycle Core Cycle Fit Cycle Core

Schedule is subject to change. Please call 604-257-6955 to confirm. CLASS DEsCRIPTIONS Intro to Cycling This class is designed to introduce new members to indoor cycling. This session includes instruction on how to set up your bike properly with 45 minutes of riding and a question and answer period at the end of the class. Cycle Fit 60 minutes of indoor riding with a longer warm up and cool down, Cycle Core 45 minutes of cycling, including the warm-up, followed by 15 minutes of core training (abs and back) and stretching. Cycle Xpress 45 minutes of riding with quick warm & cool down

Indoor Cycling Admission Fees (Prices include GST) Single 10 Tickets Adult $6.10 $46.85

*10 tickets may be used for all indoor cycling classes at Champlain, Creekside, Dunbar, Hillcrest, Kitsilano, Trout Lake and the West End*

Indoor Cycling Reservation Procedures Child Care 1. $6.10 for drop in. Anita Bhatti 1.5-5 yrs 2. $46.85 for 10 visit pass. Child care provides an opportunity for your child to play while you visit a 3. Call 604.257.6955 to reserve a bike. Spots may not be reserved dance, yoga, fitness centre, or other program. Pre-registration fees are via voicemail. non-transferable. Parents must remain on-site. Space is limited to 6 4. Calls can be made 6:00 am to 9:30 pm Monday to Friday children and drop in if there is space $15.00. No class April 18. 8:00 am to 4:30 pm Saturday and Sunday. Lakewood Room 5. Afternoon and evening classes call the day of as of 6:30am. Wed Apr 9-Jun 11 9:30am-11:30am 6. Check in at the front desk 5 minutes prior to your class start time 12035.201TL $115/10 sessions 7. If you have not checked in 5 minutes prior to your class your Art Studio spot will be given away. Fri Apr 11-Jun 20 9:30am-11:30am 8. You may reserve a bike for you and one other person. 12035.202TL $115/10 sessions

Fit 4 Two Mom & Baby Barre NEW Kinesis - PB Cycle and Pilates - PB Callie Camp Park Board Instructor Herb DaSilva Designed specifically for postpartum women, Kinesis, the Latin word for movement, is full A 60- minute class that begins with 30 minutes focuses on posture, core strength and flexiblilty. body training that combines strength training of interval-based cycling drills, followed by 30 Inspired by a blend of dance, strength training, with cardiovascular training as well as deriving minutes of core strengthening Pilates! pilates and yoga, barre style classes use the ballet balance and flexibility benefits. Using the new $12 drop in fee bar and a variety of equipment. The result? A long, Kinesis machines in combination with functional Tu, 7:15pm- 8:15pm May 6 - Jun 24 $88/8 sessions lean strong body. Pre-mobile babies only please. training get a great work out! Fitness Centre TL - Training Room 44117.201TL Drop in $15.00 (space permitted). www.fit4two. Thu Apr 3-Apr 24 7:15pm-8:15pm ca Lakewood Room 44109.201TL $24/4 sessions Crossfit 360 Free Trial Thu May 1-May 22 7:15pm-8:15pm Romeo Mele Tue Apr 1 1:00pm-2:00pm 44109.202TL $24/4 sessions Participants will run through a structured 44107.201TL $0/1 session Thu May 29-Jun 19 7:15pm-8:15pm obstacle course that will vary from class to Tue Apr 8-May 13 1:00pm-2:00pm 44109.203TL $24/4 sessions class. The obstacles and exercises will be in and 44107.202TL $78/6 sessions around the Community Centre (depending on Tue May 20-Jun 24 1:00pm-2:00pm the weather) using inner stairs, hallways, park 4107.203TL $78/6 sessions Fit 4 Two - and fitness centre. The course will include eye Prenatal Fitness Fusion hand coordination drills, speed agility drills, and explosive cardio drills incorporating free weights, Fit 4 Two Mom and Callie Camp rope ladder, gym stick and other equipment. This Baby Spin & Strength - PB A perfect class for moms-to-be who prefer a is a whole body workout that engages the total Callie Camp blend of strength training and yoga. Each class body and mind. Drop in $15.00. Gym This class allows mom to spin AND attend to includes a pregnancy specific warm up, strength baby’s needs. Intervals of hill climbs, speed training session and yoga segment. ParMED-X Thu Apr 17-Jun 26 6:15pm-7:15pm work and endurance combined with muscular for Pregnancy form must be submitted prior to 44120.201TL $119/11 sessions endurance work, core and flexibility. For participation. Drop in $17.00. www.fit4two.ca women 4+ weeks postpartum (6 weeks for Cedar Hall Performing Arts Recreational Slopitch caesareans). Pre-mobile babies only. No shoes Wed Apr 2-May 14 7:30pm-8:30pm Andy Glowinkowski with external cleats. www.fit4two.ca. Drop in 44104.201TL $105/7 sessions We are a Recreational Slopitch league with $15.00 space permitting. Training Room Wed May 21-Jun 25 7:30pm-8:30pm SPN registration located at John Hendry Park Thu Apr 3-May 15 1:00pm-2:00pm 44104.202TL $90/6 sessions 44108.201TL $91/7 sessions designed for fun and simple love of the game for Thu May 22-Jun 26 1:00pm-2:00pm Adults. Each team must have a minimum of 10 44108.202TL $78/6 sessions Fit 4 Two Stroller Bootcamp players (5 females/5 males). Fees includes a regular season games (up to 18 games), Spring Fri Apr 4-May 16 10:45am-11:45am Callie Camp Tournament and year end play-offs. Individual 44108.203TL $91/7 sessions Intense baby-friendly in/outdoor workout includes players looking to play slopitch are welcome Fri May 23-Jun 20 10:45am-11:45am strength, power, agility, cardio, core. Must be 8+ to contact us and we’ll do our best to connect 44108.204TL $65/5 sessions weeks postpartum (exercising regularly for 6+ you with a team. Mandatory Team Captain’s weeks). Yoga mat required. Drop in $17.00. meeting on April 7th at Trout Lake Community www.fit4two.ca. Grandview Room Fit 4 Two Stroller Fitness Centre 7-9pm. Please register by Thursday Tue Thu Apr 1-May 1 10:00am-11:00am Callie Camp April 10th. Please contact troutlakecc@ 44105.201TL $150/10 sessions Mobile baby-friendly workout, all fitness levels. vancouver.ca if you have any questions. Tue Thu May 6-May 29 10:00am-11:00am OUTDOOR strength and cardio, INDOOR core Outside Facility 44105.202TL $120/8 sessions and flexibility. Must be 4+ weeks postpartum Su Mo Tu We Th May 4-Jul 17 7:00pm-9:00pm Tue Thu Jun 3-Jun 26 10:00am-11:00am (6+ for caesareans). Yoga mat required. Drop 43014.201TL $1,260/55 sessions 44105.203TL $120/8 sessions in $15.00. www.fit4two.ca Grandview Room Wed May 21-Jun 25 11:00am-12:00pm 44106.203TL $78/6 sessions Wed Apr 2-May 14 11:00am-12:00pm 44106.201TL $91/7 sessions

24 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmers: Steve/ N y ADULT HEALTH & FITNESS

Private Tennis Lessons Adults Tennis Wilson “Wille” Tan Wilson “Wille” Tan Private and semi-private lesson available. Lesson will be structor base on Our program teaches tennis skills one step at a time in an applies an open your personal goals. $25 Private Lessons and $20 for Semi-Private lessons. learning environment in the effort to develop necessary athletic skills in the Space limited. Outside Facility context of Tennis as a sport. As you developed and master these skills, a Thurs Apr 26-Jun 21 3:30pm-8:00pm 43611.201-209TL foundation is set to learn more skills at higher levels of play in the future. Outside Facility Adult Beginner Level 2.0-2.5 Tues Apr 26-Jun 21 5:30pm-6:45pm 43611.201TL $54/8 sessions Adult Novice 3.0-3.5 Tues Apr 26-Jun 21 6:45pm-8:00pm 43611.202TL $54/8 sessions

The Healthiest Winner is a VPB-VCH partnership program April 1, 2014 to June 28, 2014 Healthiest Winner Get Active! Eat Well! Stay Healthy!

Welcoming all shapes, sizes and abilities, the Healthiest Winner is an inclusive and specialized lifestyle management program designed to encourage and support people in their pursuit of a healthier lifestyle. How to Enroll The program includes: • Support from the Healthiest Winner coordinator and the HW team • Group fitness classes held throughout the week at both Trout and Hillcrest centers. Specifically designed for beginners and led by qualified, experienced fitness professionals who specialize in making your exercise experience positive. • Educational workshops taught by health professionals on topics including: goal setting, healthy eating and stress management. • Access to all of the Park Board’s 15 Fitness Centre’s, 9 Pools, and 8 Ice Rinks

1. Attend one of our introductory informational evenings to ask questions, learn about the program and meet other new and returning Healthiest Winners. 2. Register at Hillcrest Centre: 4575 Clancy Loranger Way or the Trout Lake Community Centre 3360 Victoria Dr. 3. *** Fill out a Par Q and then if indicated a Par Med X form from Hillcrest Centre or the Trout Lake Community Centre

Program Fee: • All Healthiest Winner group fitness and workshops are available with a VALID Flexi pass of 3 months or longer and REGISTRATION on the Healthi- est Winner attendance roster. Limited resources? Please follow the link, http://vancouver.ca/parks-recreation-culture/leisure-access-card.aspx

Please attend one of the Introductory Information Evenings:

Hillcrest Recreation Centre: Tuesday April 1, 6-8pm Trout Lake Community Centre:Wednesday April 2, 6-8pm

For more information please contact our HW Coordinator Kate Lee at [email protected] HEALTHIEST WINNER GROUP FITNESS SCHEDULE beginning April 7, 2014 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 9:00-10:00am 11:00am-12:oopm 11:00am-12:00pm 8:15-9:15am Walking Club Basic Training Basic Training Indoor Cycling 1-3rd@ Hillcrest Level 1 @ Hillcrest Level 1 @ Hillcrest Level 1@ Trout 2-4@ Trout 5:45-6:45pm 5:45-6:45pm 9:15-10:15am 5:15-6:15pm Basic 5:45-6:45pm 5:15-6:15pm Basic Training Yoga and Basic Training Training Level 1-2 Basic Training Basic Training Level 1 relaxation level1/2 @ Trout Level 1@ Hillcrest Level 1-2@ Trout @ Hillcrest Level 1-2 @ Trout @Hillcrest 7:00-8:00pm 5:15-6:00pm Call Trout to 5:45-6:45 pm Basic Lifestyle Indoor Cycling reserve a seat Training Level workshops Level 1 for cycling 1/2 @ Hillcrest @Hillcrest @ Hillcrest 604-257-6955

Prenatal Yoga NEW Gentle Yoga (All Levels) Yoga Iyengar (All Levels) Melissa Rodrigues Michele Smith Gerie Primerano Prenatal yoga is a great way to prepare your body In this dynamic style of yoga, postures are linked Iyengar yoga is distinguished by its use of props, for birth and connect with your growing baby. together in slow, gentle flowing sequences that such as belts, blocks, and blankets, to benefit all Some of the postures can help improve or prevent follow the natural rhythm of the breath. Suitable students regardless of experience or skill. Gerie back ache and can help relax and calm your for anyone wishing to practice at a more mellow, has been a practitioner of Iyengar yoga for whole body and mind. The class is also a great meditative pace. Modifications will be offered over 25 years. Please bring a blanket to class. way to connect with other expecting mothers. to fit the postures to individual fitness levels. Drop in $18.00. No class April 21 and May 19. Melissa Rodrigues is a certified yoga teacher Drop in $12.00 Adult and $8.00 Seniors. Lakewood Room. and birth doula in the community. She teaches Seniors $60.00. No class April 18. Cedar Hall Mon Apr 7-Jun 23 6:15pm-7:45pm hatha, prenatal, baby and me, restorative and Performing Arts Room. 44211.202TL $150/10 sessions yin yoga. A professional ballet dancer for 15 Tue Apr 8-Jun 10 10:00am-11:30am Mon Apr 7-Jun 23 4:30pm-6:00pm years, Melissa is now also the mother of 2 44220.201TL $100/10 sessions 44211.201TL $150/10 sessions young daughters. www.melissarodrigues.com Fri Apr 11-Jun 20 11:30am-1:00pm Thu Apr 10-Jun 19 9:30am-11:00am No class April 19 and May 17. Lakewood Room. 44220.202TL $100/10 sessions 44215.201TL $165/11 sessions Sat Apr 12-Jun 21 11:15am-12:15pm 44224.201TL $108/9 sessions Yoga Flow Yoga Iyengar Bridget (All Levels) Michele Smith Bridget Donald Baby and Me Yoga Suitable for active beginners through to seasoned In each carefully planned class, students learn Baby and me yoga is a great way to connect practitioners, this class will synchronize the fundamentals of yoga through the Iyengar with your baby as well as get your body moving movement to breath, connecting one posture to method, which includes detailed instructions again after birth. In the class we will stretch and the next in smooth, choreographed sequences on alignment, varying sequencing of postures, strengthen and find moments to involve baby that create heat in the body and develop and some individualized attention. Bridget is with movement, massage and songs. Crawlers strengthand flexibility in the muscles and joints. an Iyengar-certified instructor who has been are welcome and older children may come and Drop in $12.00. No class April 18 and April 20. teaching yoga for more than ten years. Drop watch and we can set up a coloring, reading Lakewood Room. in $18.00. Lakewood Room. area for them . Please bring a blanket for baby . Sun Apr 13-Jun 22 9:00am-10:30am Tue Apr 8-Jun 17 7:45pm-9:15pm Drop in $18 .00 . No class April 21 and May 19 . 44223.201TL $100/10 sessions 44213.201TL $165/11 sessions Elm Room . Fri Apr 11-Jun 20 9:45am-11:15am 44223.202TL $100/10 sessions YES! Yoga - Wake It Up! MELISSA RODRIGUES Linda Dom Mon Apr 7-Jun 23 10:00am-11:00am Inspired by Kundalini yoga, this class will 44218.201TL $108/10 sessions strengthen and tone your entire body while LINDA DOM harmonizing the energy centres (chakras) in the Thu Apr 10-Jun 12 11:15am-12:15pm body. All levels welcome! Linda is a Certified 44218.202TL $120/10 sessions Yoga Instructor. Drop in $12.00. No class April 18. Lakewood Room. Chair Yoga (All Levels) Wed Apr 9-Jun 18 7:00am-8:00am 44208.201TL $110/11 sessions Michele Smith Fri Apr 11-Jun 20 7:00am-8:00am This course is for anyone who finds traditional 44208.202TL $100/10 sessions yoga challenging or inaccessible. We will use chairs and other props to modify traditional yoga poses and will practice breathing and meditation exercises with the aim of improving strength, flexibility, and circulation and creating a renewed sense of confidence and well-being. Seniors $60.00. Drop in $12.00 Adult and $8.00 Seniors. Lakewood Room. Wed Apr 9-Jun 11 1:00pm-2:15pm 44222.201TL $100/10 sessions “Michele Smith’s Yoga classes”

26 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva adult Pilates & PERFORMING ARTS

Pilates Beginner Diana VanderVeen For women and men who want to try a different method of fitness in a warm encouraging environment. Increase levels of core strength, balance, flexibility, muscle tone, stamina, and well-being. Exercises are modified to meet the different needs of the class. Diana has been in the fitness industry for over thirty years. She is a pilates, yoga, personal trainer and fitness instructor and specializes in older adults fitness programs. Drop in $9.00. [email protected]. Cedar Hall Performing Arts Room. Thu Apr 10-Jun 12 9:30am-10:15am 44202.201TL $100/10 sessions Leona’s Belly Dancing class” “Let’s shimmy, shake and laugh” Pilates Intermediate Dancing For Birth Bollywood Jazz Shiamak Amy Kiara Ruth Yvette DuMouchel Nazim Hussain These more advanced Pilates exercises will Dancing For Birth is a fun prenatal/postpartum This class is a unique form of fitness and dance continue to offer an opportunity to pay attention class incorporating signature Dancing For Birth that blends jazz and hip hop techniques with to breath, alignment, movement quality, and moves inspired by world dance forms such as Indian folk and contemporary movement, done integration of core support. Drop in $15.00 bellydance, African and Latin dance along with to Indian ‘Bollywood’ music and world rhythms. (space permitting). Elm Room. essential birth wisdom. The weekly classes With every new project, No class April 23. Drop Wed Apr 9-Jun 18 7:30pm-8:40pm are fun, safe and energizing for women in all in $12.00. Cedar Hall Performing Arts Room. 44207.201TL $132/11 sessions stages of pregnancy and new mothers with Wed Apr 9-Jun 18 5:00pm-6:00pm their babies worn in slings or wraps. Yvette 41620.201TL $110/10 sessions supports families as they navigate their way Pilates Beginner into & through parenthood. She believes with Amy Kiara Ruth the proper tools, attitude & support every Zumba In this class you will focus on breath, alignment, family can have a loving and empowered birth. This class fuses hypnotic Latin rhythms and easy movement, quality, and integration of easeful Drop in $20.00. No class April 18. Cedar Hall to follow moves to create a dynamic workout core support. The mat work exercises are tools Performing Arts Room. system that will blow you away. Drop in $11:00. to help us move with ease. Amy Kiara Ruth, Fri Apr 11-May 16 12:30pm-2:00pm No class April 21 and May 19. Cedar Hall BSc is a kinesiologist and somatic movement 41653.201TL $95/5 sessions Performing Arts Room. educator. She has been teaching movement Fri May 30-Jun 27 12:30pm-2:00pm KATE classes for over 17 years and enjoys working 41653.202TL $95/5 sessions Mon Apr 7 7:00pm-8:00pm with people of all abilities to support the 41630.201TL FREE/1 session emergent expression of health inherent in each Belly Dance Mon Apr 14-May 26 7:00pm-8:00pm individual. Drop in $15.00 (space permitting). Leona Finlayson 41632.201TL $48/5 sessions No class April 21 and May 19. Elm Room. What is Bellydance? Come out, try a class and Mon Jun 2-Jun 30 7:00pm-8:00pm Wed Apr 9-Jun 18 6:15pm-7:25pm find out about this ancient dance form. It is a 41632.202TL $48/5 sessions 44205.201TL $132/11 sessions great, fun low-impact workout, that works on all MAGGIE Mon Apr 7-Jun 23 12:00pm-1:10pm parts of the body. This class is designed for all Tue Apr 1 7:45pm-8:45pm 44204.201TL $108/9 sessions levels, there is something for everyone. We will 41633.201TL FREE/1 session isoloate, shimmy, shake, laugh, learn combos Tue Apr 8-May 13 7:45pm-8:45pm and have a great time! For more information 41634.201TL $48/6 sessions go to leonabellydance.com. Drop in $12.00. Tue May 20-Jun 24 7:45pm-8:45pm Cedar Hall Performing Arts Room. 41634.202TL $48/6 sessions Wed Apr 9-Jun 11 6:15pm-7:15pm 41650.201TL $100/10 sessions

Capoeira NEW Beginners Puppetry DAY Edson Gomes Intensive for Actors For more information go to page 20. Drop in Jeny Cassady $10. No class April 21 and May 19. Cedar Hall Intended for actors with professional training Performing Arts Room. and stage experience. Starting with the puppet Mon Apr 7 8:10pm-9:40pm basics and building quickly towards performance 41654.201TL FREE/1 session levels. This two day workshop is for seasoned Mon Apr 14-Jun 30 8:10pm-9:40pm actors looking to add to their skill set. Course 41654.202TL $100/10 sessions will cover puppet theatre history, hand puppetry Sat Apr 12-Jun 21 2:00pm-3:30pm techniques and styles, and performing with 41654.203TL $100/10 sessions puppets. Participants will construct their own simple hand puppets, and leave with the ability and confidence to audition with a puppet. Actors Contact Improvisation NEW should come prepared to the workshop with a Kat Single-Dain “Jeny Cassady loves puppets” memorized, short piece (under 1 minute) of Come and discover the joy of contact improvisation, their choosing. Jeny Cassady has been getting a form of contemporary partnered dance that Contact Improvisation friendly with puppets for over 20 years as a developed in the 70s and has spread across Drop In Jam puppet designer, builder, performer, on-set the world since. Kat Single-Dain, known for Kat Single-Dain coach, teacher, and director. Her puppets have experimenting with combinations of physical Please join us for an unprecedented weekly been featured on stages across BC. Lakewood theater and dance in her work with We’ll be Vancouver jam! We welcome new-comers to and Cedar Hall Performing Arts Room. concentrating on core technique exercises the form, however because it is not a lesson, Sun Sat May 19-May 20 10:00am-4:00pm relating to improvised partner dancing.and playing there is a requirement of some experience with 41301.201TL $50/2 sessions dance games that disguise spatial awareness contact improvisation to join this jam. Drop in and performance practice under a veil of pure $3.50. No class April 21 and May 19. Cedar fun allowing narrative, character and context to Hall Performing Arts Room. Beginner Puppetry emerge from the body. Drop ins are welcome if Mon Apr 7-Jun 23 2:00pm-4:00pm For Non-Actors you have some experience with contact improv. 41660.201TL $30/10 sessions For complete beginners it is advisable to register Jeny Cassady for the series. No class April 21 and May 19. Drop Do you have a fondness for shows like Sesame street, the Muppet show, Mr.Rogers in $10.00. Cedar Hall Performing Arts Room. Vintage Swing Partnered Dance Mon Apr 7-Jun 23 1:00pm-2:00pm Neighbourhood, The Friendly Giant, Pee Wee’s Kat Single-Dain 41661.201TL $70/10 sessions Playhouse, or Bear in the Big Blue House? Join us for a fun progressive class series on This class is intended for those with a love Charleston and Swing Dance Basics. A traveling for puppetry, and little or no acting/puppetry/ teacher and performer, and the director/ performance training. Try your hand at the choreographer of acclaimed Hard Times Hit ancient art of puppetry! Participants will build Parade, (a theatrical dance marathon that their own sock puppets, shadow puppets, and has toured BC since its explosive debut in shadow puppet theatres- learn some basic hand Vancouver), Kat Single-Dain from The Dusty and shadow puppetry skills and techniques, and Flowerpot Cabaret teaches swing dance even some puppet history. Participants should in a rare and wonderfully accessible way come prepared to the workshop with: One pair using the partnered connection as a base for of large socks (cotton/polly blends, or polar the ‘lindy hop’ step. No partner or previous fleece socks are best) -A small cardboard box experience needed! Drop in $12.00. Cedar no smaller than a shoebox (a legal storage box Hall Performing Arts Room. of approx. 12”x12”x 16” is ideal). Lakewood Wed Apr 9-Jun 11 8:40pm-9:40pm and Cedar Hall Performing Arts Room. 41652.201TL $100/10 sessions Sun Sat Jun 28-Jun 29 10:00am-4:00pm 41300.201TL $50/2 sessions

“Kat Single-Dain Swing Partnered Dance Class”

28 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva adult PERFORMING art

Modern Line Dance Beginner Lucy Chiu This lively and energetic program is an unique form of exercise and dance that incorporates easy to follow ballroom dance steps like Cha Ruby’s Ukes Beginner Ukulele Cha, Waltz, Samba, Tango etc. with beautiful Workshop at Trout Lake CC NEW contemporary music. No partners required. Ruby’s Ukes 13+yrs Lucy has been teaching line dance for over 10 In this pop-up Ruby’s Ukes Ukulele Beginner’s years. No previous experience required. (Level Workshop you will learn simple chords, strumming 1- Beginner ) . Drop in $ 5.00. No class April and how to play simple songs on the Ukulele. 18. Cedar Hall Performing Arts Room. All you need for a fun Spring playing the Ukulele. Fri Apr 11-Jun 20 6:15pm-7:15pm Find out why this little instrument is taking the 41688.201TL $40/10 sessions world by storm! As featured on CBC’s “Four little Modern Line Dance Level 2 Strings”, Ruby’s Ukes is Vancouver’s Ukulele school with classes, workshops and an annual Lucy Chiu Ukulele Festival. Founded in 2009, Ruby’s Ukes Drop in $6.00. No class April 18. Cedar Hall has been providing the perfect environment to Performing Arts Room. learn the Ukulele with a fun, easy, and successful Fri Apr 11-Jun 20 7:30pm-9:00pm approach. Workshop tutor is Ruby’s Ukes 41689.201TL $50/10 sessions Founder and teacher Daphne Roubini www. Rogue Folk rubysukes.ca. Please bring your Ukulele with Community Dance Series Singing Fun For Adults you, or we have colorful Ukuleles to borrow for Allison Berry 19+yrs this workshop (please reserve) Claire McCague All Ages Do you sing in the shower? Do you sing along Sun May 11 2:00pm-4:00pm Energetic folk dances taught in a family-friendly with the radio? Then this is the class for you! 21095.201TL $40/session environment with music from Celtic, French NO EXPERIENCE NECESSARY! This class will Canadian, New England and other traditions. Avid introduce you to some simple singing techniques Born to Drum Semi Private dance instructor June Harman will keep your feet that will enhance your singing skills and build Ramil Abad moving to live music provided by members of the your confidence. Each week we will work on This is where music meets fun and fitness! Our Sybaritic String Band, Rattlebone, Lark-in-the- a variety of styles of music while practicing focus is on the physical and well-being aspect of Evening and other local folk ensembles. Wear the techniques learned in the vocal warm-up. drumming. Our passion is on transferring years of comfortable shoes! June Harman has been Music will range from folk songs, pop songs, drumming expertise to our students in a safe and teaching and calling dances for over 15 years musical theatre tunes and classic oldies. fun way. Ramil has been teaching for 7 years and in Vancouver. Her warm and generous style is Maple Room. performing for 20 years. Maple Room. encouraging to all ages and abilities. Drop in Wed Apr 9-May 28 11:30am-12:30pm 13-16 yrs $16 family (max of 4 people) and $3 drop in for each additional person. $80 famil (max of 4) for 41002.201TL $96/8 sessions Tue Apr 8-May 27 6:30pm-7:30pm 41090.202TL $160/8 sessions 8 weeks and $15 for each additional person. No Bluegrass Jam class April 18. Grandview Room. 17+yrs Fri Apr 11-Jun 6 7:15pm-8:30pm Sue Malcolm Tue Apr 8-May 27 7:30pm-8:30pm 41665.201TL $80/8 sessions Learn how to participate in a bluegrass jam using 41090.203TL $160/8 sessions Sue Malcolm’s Slow Pitch Jam method. You must Sat Apr 12-May 31 11:00am-12:00pm be able to play basic chords or melody at least 41093.203TL $160/8 sessions Line Dancing a little bit; speed is not necessary. Everything Helen (AI Yee) Lee is done by ear; no music reading necessary. Get out on the dance floor and learn some Extra cost of $20 for Slow Pitch Jam Book #3 Private Piano, Guitar, Ukulele, new steps! Great for the body and soul. No available from instructor. www.slowpitchjam. Mandolin, Recorder, Fiddle and experience or partner needed. Drop in $6.50. com. Lakewood Room. Violin lessons go to page 15 Cedar Hall Performing Arts Room. Thu Apr 17-Jun 5 7:00pm-9:00pm Tue Apr 8-Jun 17 12:00pm-1:30pm 41003.201TL $120/8 sessions 41690.201TL $55 adult; $22 seniors/11 sessions

Beginner Acrylic Painting Introduction to NEW Adult Pottery Niina Chebry Interior Design Laura Van der Linde START PAINTING!! Don’t know how to start? Don’t Viola Choy This class will explore a selection of techniques worry! In this class you have a personal painting Students will discover the fundamentals of including hand building and throwing on the wheel. coach, Niina Chebry, providing clear demonstrations design, exploring and applying elements and Purchase clay at first class. Pottery Studio. on colour mixing and brush technique. Projects are principles of design. This course will also cover Thu Apr 10-Jun 12 7:00pm-9:30pm designed to build confidence in painting AND to enjoy an introduction to space planning, colour theories 42256.201TL $225/10 sessions a creative release. Students will be guided through and materials & finishes. Supplies or equipment Thu Apr 10-Jun 12 12:30pm-3:00pm a landscape painting and more. NO SUPPLIES? need: notebook and pen. Viola is a graduate 42255.201TL $225/10 sessions There is a starter kit (paint, brushes canvas paper from the Art Institute of Vancouver with the $55..00) Be sure to indicate at registration if you addition of some completed art courses at require the starter kit or contact the instructor Emily Carr. She has been teaching art since Hand & Wheel Pottery directly through her website. ABOUT THE 2000. Art Studio. (All Levels) INSTRUCTOR Niina Chebry is a Vancouver based Sa Apr 26-Jun 14 3:45pm-4:45pm Tarrynea Bialecki artist and instructor. She received her Bachelor of 42008.201TL $70/8 sessions This class offers you the opportunity to create Education from the University of Alberta in 1986 sculptural and functional pottery. We will explore and began exhibiting her work internationally in Still Life Drawing Class hand building techniques and wheel work and 1991. www.niinachebry.com . Art Studio. (Beginner/Intermediate) putting the two together. Purchase clay at the Tue Apr 15-May 20 7:00pm-9:00pm Viola Choy front desk. Pottery Studio. 42012.201TL $125/6 sessions Students will learn how to view and draw objects with Tue Apr 8-Jun 10 7:00pm-9:30pm proper perspectives, outline, shape, proportions, 42205.201TL $200/10 sessions From Drawing To Painting tone, colour, form, and composition. The first half Alex Lam of the class will focus on perspective, outline, shape, Learning to draw and paint is a unique experience proportion, balance and composition. The other Parent and Child Pottery for every individual person. Various drawing and half of the class will focus on tone and shading For more details go to page 10. painting techniques are introduced while you where students will explore the different shading explore basic composition, color and the use techniques and how these techniques can build their Fun Family Pottery All Ages of tools and materials. Alex Lam specializes in drawings up to its three dimensional form. Supplies Thu Apr 10-May 29 9:30am-10:30am teaching drawing and painting to children and list available on website. Art Studio. 12213.201TL $80/8 sessions adults. He received his Bachelor of Education Sat Apr 26-Jun 14 2:00pm-3:30pm from the University of Warwick (UK) and 42007.201TL $100/8 sessions Bachelor of Fine Art from Emily Carr University. Parent & Child Pottery 5+yrs Students are required to prepare their own art Creative Photography Fri Apr 11-Jun 20 6:00pm-7:30pm supplies on the first class. The art supplies Jhaymee Hizon 12214.201TL $270 For Two People/10 sessions list will be available after registration by the Learn how to take professional looking instructor. Art Studio. photographs with your digital SLR. Understand Wed Apr 16-Jun 4 7:00pm-9:00pm Parent & Tot Pottery 3-5yrs how to use manual setting to take control of your 42005.201TL $120/8 sessions Thu Apr 10-May 29 11:15am-12:15pm picture. You will develop skills in composition 12212.201TL $80/8 sessions by understanding how line, shape, colour and texture all come into play to make your photos stand out! This class will be composed of field The Trout Lake Pottery Club trips and class critiques. Prerequisites- digital The Club is a volunteer-operated club with SLR camera and basic understanding on a wide range of skills and interests related how to use your camera. Jhaymee has been to pottery. Our club promotes community photographing since 2006. His work has been involvement and active participation. The featured in magazines, newspapers, and art TLPC is not suitable for production pottery galleries. No class April 19. Spruce Room. and/or professional potters. We accept Sat Apr 12-Jun 21 11:30am-1:00pm new member applications at our monthly 42030.201TL $130/10 sessions meetings (3rd Saturday @10:00am). “Beauty Of Winter by Alex Lam” $80/4months. Pottery experience required.

30 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva adult & SENIOR EDUCATION

Puppy SmartStart NEPP Earthquake Preparedness Vancouver Volunteer Corps (VVC) (10-20 weeks old) City Of Vancouver Orientation DOGSmart Training Be prepared not Scared! Living in Vancouver, we City Of Vancouver This lively and energetic program is great for too could be faced with an earthquake - yet few of Are you interested in helping your community - if both puppies and owners. In this program your us take the steps to ensure we are prepared. This so the VVC is a volunteer program for people who puppy will learn the importance of socialization to session covers what is required to develop your live or work in Vancouver and are interested in other dogs, people, and objects while developing family emergency plan, how to conduct a “Home helping at a variety of events throughout our city. proper social skills and good play behaviours in Hazard” Hunt and what to do when an earthquake Similar to the Olympic Blue Jacket volunteers, a safe and motivational environment. Course strikes. Please pre-register. Board Room. you will be trained to help at a variety of special content includes an introduction to basic Tue Apr 29 7:00pm-9:00pm events in Vancouver. You will also be given the commands. Behaviours such as house training, 47279.201TL FREE/1 session opportunity to take training to become one of our bite inhibition, jumping up, and others, are Emergency Program volunteers: “Emergency discussed and solutions are discussed. Other Social Services(ESS), Neighborhood Emergency topics such as grooming, health and nutrition are ESS - Intro Assistance Team (NEAT) or as an instructor for our also discussed. We use food, toys, praise and City Of Vancouver Public Education Program (NEPP). Registration play for positive reinforcement of behaviours. When disaster strikes, ESS volunteers will Required for this orientation. Please pre- No choke chains, pinch collars or martingale be relied upon to assist those who have been register. Board Room. collars are permitted. No retracting leashes. impacted by disaster. Volunteers are trained to Wed May 28 7:00pm-9:00pm Please bring a mat for your puppy to settle operate reception and group lodging centers 47280.201TL FREE/1 session on. Please enter at the glass doors on the during emergencies. When activated, these eastside of building. Children under 16 must centers provide basic needs to evacuees be accompanied by an adult. Lakewood Room. including food, clothing, lodging, pet services, Basic First Aid & CPR Wed Apr 23-May 28 6:30pm-7:30pm and other required services. In addition, For Babies & Children 45489.201TL $149.80/6 sessions volunteers can participate in a variety of other committees such as the Volunteer, Pet, Public Community Care First Aid Education and Exercise planning committees. A short informative and interactive course which Beginner Life Skills Please pre-register. Board Room. provides basic first-aid and CPR skills to treat babies and children. Cover common emergencies Tue May 27 7:00pm-9:00pm (For dogs 6 months+) such as choking, SIDS, allergic reactions and 47281.201TL FREE/1 session DOGSmart Training more. This course is noncertifying. Please The focus of beginner training is to learn pre-register. Willow Room. everyday basic life skill exercises such as sit, Sat Apr 26 10:00am-1:00pm stay, down, come when called, and proper leash 47260.201TL $59/1 session handling methods while incorporating varying degrees distractions. This means that the dog must learn to pay attention to you under many Red Cross Emergency Childcare situations. We use food, praise and play along with scientific learning principles to teach your First Aid & CPR B dog how to achieve these goals. No choke Community Care First Aid chains, pinch collars or martingale collars This course is approved for Day Care and Day are permitted. The program is 6 weeks long, Home Providers in BC by the BC Provincial one hour per week all family members are Childcare Facilities, covering major emergencies invited to participate. Please enter at the glass in babies and children. Certificate valid for 3 doors on the eastside of the building. Children years is provided with course completion. under 16 must be accompanied by an adult. Please pre-register. Willow Room. Lakewood Room. Sun May 4 9:00am-5:00pm Wed Apr 23-May 28 7:30pm-8:30pm 47270.201TL $95/1 session 45490.201TL $149.80/6 sessions “All we need is love and a DOG” “Charly hiking the Chief”

Gardening Workshop: Pure & Simple Your Best Ever! Soap Making! David Leith Cheryl Theilade Your garden: your problems,your dreams. Soap from scratch! In class, learn the basics of Vancouver born certified arborist, gardener cold process soap making from scratch! Make and designer will try to make this year’s garden a long lasting herbal floral soap and a batch of your very best ever! Subjects will include: soil citrus explosion. Explore different ingredients, conditions, sun, water & nutrient requirements, methods and techniques that you can use to trees, lawns ( including “chafer control”), create exciting soaps. Learn about trouble- shrubs, fruit & veggies , organic and simpler shooting, history and packaging/decorating your ways to make gardens more fun and productive. soaps! Also receive a finished soap bar. You Please bring a photograph of your garden. will receive recipes for pet soap, laundry soap Please pre-register. Board Room. and herbal shampoo. Please bring hand towel Sat May 10 12:00pm-4:00pm to class. Come to class scent free and bring 42631.201TL $45/1 session an apron (or wear appropriate clothing). All Cedar Cottage Food Network supplies included in course fee. Please pre- An active collaboration of community members, register. Preschool Room. agencies, service providers and organizations Mineral Make Me Up Wed May 7 6:30pm-9:30pm working together to enhance the health and well- Workshop 42615.201TL $49/1 session being in our neighbourhood. Our mission is to Cheryl Theilade promote and enhance food security in the Trout Have you ever imagined making your own mineral Lake/Cedar Cottage neighbourhood. We support make up for a fraction of the cost? Using an Spanish Lessons Beginner 1 and coordinate local food security initiatives array of earth elements, butters, oils, waxes, Isabel Mendo Giner with the goal of improving access to nutritious and pre blended bases, make and take home a If you love the Spanish culture, you love to travel foods, community health and education, and foundation powder, concealer stick, mascara, to South America and Spain, or just want to learn community-based programs. eye shadow, lip gloss, cosmetic pencil, and a new language, join us! These lessons are very communicative and entertaining. You will learn Baking 101 a moisturizing lipstick. Plus discussions on blending colours, mineral make up benefits and the sentences and vocabulary using them in Whereas cooking can be improvised, baking ingredient knowledge. Also receive recipes real life situations that will allow you to survive. is an exact science. Try your hand at making on liquid foundation and makeup remover. All Isabel Mendo has a Degree in Education at delicious baked goods while learning why certain supplies included in course fee, plus complete the University of Zaragoza, Spain. She has ingredients are used for which purposes. Please handouts on instructions to make it. Please been teaching Spanish for adults for the last pre-register . Kitchen . pre-register . Preschool Room . two years in different language schools in Wed May 21 6:30pm-8:30pm Sat May 3 10:30am-3:30pm Vancouver. Board Room. 42633.201TL $15/1 session 42616.201TL $89/1 session Thu Apr 17-Jun 5 6:00pm-7:30pm 45001.201TL $115/8 sessions Learn To Pickle Find out more about this essential food Chronic Pain preservation method. Pickled vegetables are Management Workshop Spanish Lessons Beginner 2 rich in probiotics (good for the gut!) and delicious. Arthritis Society Thu Apr 17-Jun 5 7:30pm-9:00pm Please pre-register . Kitchen . CPMW is one of our most popular presentations. It 45002.201TL $115/8 sessions Wed Apr 23 6:30pm-8:30pm discusses the pain cycle and why pain should never 42632.201TL $15/1 session be ignored. Participants will learn pain management techniques including physical, emotional and Natural Pest Participate in a program marked with this cognitive approaches to minimize pain. This symbol and help Vancouver become the Control In Gardens workshop is an opportunity for participants to greenest city in the world by 2020. This workshop is perfect for gardeners who Learn more about Vancouver’s Greenest take an active role in reducing the impact of pain City 2020 Action Plan at vancouver.ca/greenestcity are just starting out and want to protect their in their lives. Grandview Room plants from pests without pesticides. Please Wed Apr 30 10:00am-12:00pm pre-register . Board Room . 45631.201TL $24/22 sessions Mon Jun 9 10:30am-12:00pm 42634.201TL $10/1 session 32 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva