ADULT MARTIAL ARTS Capoeira NEW Shorinji Kempo Tai Chi - 24 Form DAY Edson Gomes Shorinji Kempo Society (Suitable for Beginners) Capoeira is a Brazilian martial art that is unique A sophisticated martial art that not only develops Kelly Maclean because of the music, and dance-like movements. individual’s confidence and courage, but also Tai Chi is a martial art which uses the soft to Everyone is welcome in the class as all students nurtures a spirit of compassion and a sense of defeat the hard. It is a study of natural movement have something to contribute, no matter their age justice. The motto of Shorinji Kempo is “Half for and structural alignment to optimize the flow of or physical ability. Drop in $10. No class April 21 one’s own happiness, and half for the happiness energy (Qi) in the body. Balancing Yin and Yang and May 19. Instructors: Lesley Maranhao and of others. Please note: Pro-rated fees do not energies, it has been shown to confer both mental Edson Gomes. Cedar Hall Performing Arts Room. apply to this program. Drop in $8.00. Elm and physical health benefits. In training, we slow Mon Apr 7 8:10pm-9:40pm Room. down our movement in order to examine more 41654.201TL FREE/1 session Mon Fri 7:30pm-9:30pm closely our alignment and posture, to heighten Mon Apr 14-Jun 30 8:10pm-9:40pm Sat 2:30pm-4:30pm Apr 4-Apr 28 our awareness, and to cultivate our intrinsic, 41654.202TL $100/10 sessions 43409.201TL $50/12 sessions power and improve our balance. Grandview Sat Apr 12-Jun 21 2:00pm-3:30pm Mon Fri 7:30pm-9:30pm Room. 41654.203TL $100/10 sessions Sat 2:30pm-4:30pm Wed Apr 9-Jun 18 8:00pm-9:00pm May 2-May 31 43421.201TL $132/11 sessions 43409.202TL $50/14 sessions Aikido Mon Fri 7:30pm-9:30pm Shohei Juku Aikido Canada Sat 2:30pm-4:30pm Tai Chi - Yang Style Aikido is a martial art founded in Japan in the Jun 2-Jun 30 Michael Chiao early part of the last century by Morihei Ueshiba 43409.203TL $50/13 sessions This class will introduce and expand on Tai Chi (1883-1969). Aikido is not about competing with Yang Style, Tai Chi Sword, Kung Fu Fan and and destroying others, but about unifying body, Qi Gong Ba Duan. Tai Chi improves strength, mind and spirit to create a peaceful society. Tai Chi - 24 Form Review flexibility, balance and coordination. Slow and Please note: Pro-rated fees do not apply to Kelly Maclean relaxing movements improve posture, breathing this program. Drop ins $10.00. No class April This course is for those who have already learned and energy flow. Instructor speaks English and 21 and May 19. Elm Room. the 24 Form but may be missing a few pieces. Chinese. No class April 19. Lakewood Room. Mo Tu Th 6:00pm-7:30pm Sa 11:00-12:30pm Apr 1-Apr 29 This is an opportunity to fill in the blanks, and Sat Apr 12-Jun 21 9:30am-11:00am 43405.201TL $70/16 sessions polish the form. More attention will be given to 43425.201TL $40/10 sessions Mo Tu Th 6:00pm-7:30pm Sa 11:00-12:30pm May 1-May 31 the latter half of the form, and the more difficult 43405.202TL $70/17 sessions passages. Kelly Maclean has studied with some Mo Tu Th 6:00pm-7:30pm Sa 11:00-12:30pm Jun 2-Jun 30 of the world’s most famous Tai Chi masters. Wenlido All Levels For Women 43405.203TL $70/17 sessions Grandview Room. Jennifer Kirkey Wed Apr 9-Jun 18 6:00pm-7:00pm Wenlido means the way of women’s strength. 43422.201TL $132/11 sessions This class will focus on: Awareness, Avoidance, Assertiveness and Action. By being aware of what is most likely to happen to you, you can Tai Chi 48 Form Part 1 often avoid the attack in the first place. We Kelly Maclean will practice using our voices to act and speak The 48 Form is an exceptionally beautiful assertively in order to prevent the attack from routine, which combines the four most important continuing. Simple, effective physical actions traditional styles of Taijiquan (Tai Chi). The form will be practiced. Wear loose, comfortable is composed mainly of movements from the clothing. Jennifer Kirkey has been teaching Yang style, the most popular and widespread self-defense for women and their children for style of Taiji. There are also some explosive more than twenty years. Drop In $10. Elm Room movements from the Chen style, which is the Thu Apr 10-Jun 19 7:45pm-9:15pm oldest style. Part Two will follow in the next 43460.201TL $110/11 sessions session. Grandview Room. Wed Apr 9-Jun 18 7:00pm-8:00pm 43420.201TL $132/11 sessions “Aikido adult class” 20 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva ADULT PHYSICAL ACTIVITY $6 Drop-in SPORTS SCHEDULE AND PROGRAMS Monday Tuesday Wednesday Thursday Sunday Volleyball Volleyball Badminton Basketball Indoor Soccer Recreational Beg/Int 8:00 pm-9:45 pm 8:00 pm-9:45 pm 8:00 pm-9:45 pm 8:00 pm-9:45 pm 3:00 pm-4:45 pm Apr 7-Jun 16 apr 8-Jun 17 Apr 9-Jun 18 Apr 10-Jun 19 Apr 13-Jun 22 $42.50/10 sess $46.75/11 sess $46.75/11 sess $46.75/11 sess $38.25/9 sess 43007.201TL 43004.201TL 43205.201TL 43201.201TL 43202.201TL No Class on April 21 & May 19 No Class on April 20 & May 18 Pickleball Table Tennis Drop in Sport Procedures This popular easy-to-learn, and exciting game Join us for friendly single and double competitions, will get you moving in new and interesting ways. have some fun, meet new people and get some 1. $5.00 for Drop in Equipment supplied. $3.00 Drop ins. Space exercise while doing something you enjoy. All levels 2. First priority of play is given for those permitting. No Class on Monday April 21st & are welcome. $2.00 drop-ins. No Class on April th who are registered. May 19th. Gym 21st & May 19 . South Gym 3. Participants will be placed onto a list Mon Apr 7-Jun 23 12:45pm-2:45pm Mon Apr 7-Jun 23 9:30am-12:00pm at 7:00 pm. 43040.201TL $20/10 sessions 43010.201TL $10/10 sessions 4. Registered participants have until Wed Apr 9-Jun 18 12:45pm-2:45pm Thu Apr 10-Jun 19 9:30am-12:00pm 8:15 pm to check in. 43040.202TL $22/11 sessions 43010.202TL $10/10 sessions $6 Drop-in GROUP FITNESS SCHEDULE April 9-June 25 (Please see description for full detail) Monday Tuesday Wednesday Saturday Body Sculpting Total Body 6:00-7:00 pm Athletic Interval Grandview Trout Lake Bootcamp Conditioning Training 9:00-10:00 am 6:30-7:30 pm 6:30-7:30 pm FatBurner Cross Training Gym 6:30-7:30 pm Gym Gym Total Body Conditioning Body Sculpting Athletic Interval Training Jan Lee Herb DaSilva Jan Lee Sculpt, chisel and tone in this total body Desinged to tone the muscles of the body using Fun Fast and Furious, this non-choreographed high conditioning class. $6.00 drop in. No Class on weights, bands. The benefits of body sculpting energy interval class uses a mixture of cardio and April 21st & May 19th. Gym workouts are numerous. When you perform strength to make the most of the time you have. Mon Apr 14-Jun 23 6:30pm-7:30pm them with proper form and recommendations Using circuit and/or individual station, you will learn 44114.201TL $38.25/9 sessions and directions, you raise your metabolic rate, tone to monitor intensity and technique to individually the muscle, improve posture and increase your tailor the workout for safety. Whether you choose Trout Lake Bootcamp functional strength and endurance. $6.00 drop high or moderate intensity find out why these Herb DaSilva in. Grandview & Lakewood Room worksouts are so popular. $6.00 drop in. Gym A challenging, interval style cardio and muscle Tue Apr 29-Jun 17 6:00pm-7:00pm Free Trial conditioning class with step sequences, 44150.201TL $34/8 sessions Wed Apr 9 6:30pm-7:30pm plyometric exercises and weight training. Drop 44130.201TL FREE/1 session in $6.00 Gym FatBurner Wed Apr 16-Jun 25 6:30pm-7:30pm Sat Apr 5-Jun 21 9:00am-10:00am Free Trial Class April 15. 44130.202TL $46.75/11 sessions 44116.201TL $51/12 sessions Tue Apr 22-Jun 24 6:30pm-7:30pm 44140.201TL $42.50/10 sessions Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: N y 21 ADULT FITNESS CENTRE TROUT LAKE FITNESS CENTRE RATES & FEES Adults Seniors (65+) (19-64) Youth (13-18) Drop-in $5.95 $4.20 10 Visit Pass $47.54 $33.60 See vancouver.ca/parks-recreation for morei nfo. Fees include GST. The Flexipass Membership Enjoy flexible and affordable recreation with our no contract all access pass. Purchase a monthly Flexipass at any Park Board fitness centre and receive unlimited access to our 15 fitness centres, 9 indoor pools, 4 outdoor pools and 8 ice rinks. For more information and locations visit HOURS OF OPERATION vancouverparks.ca. Monday to Friday . 6:00 am-10:00 pm Monthly Flexipass Weekends .