Group Fitness Class Descriptions

All fitness and experience levels welcome. Bringing a towel and water bottle to each class is encouraged. Cardio:

Cardio Dance: Cardio Dance offers easy-to-follow dance moves to popular music that will be sure to get your heart rate up. No dance experience is necessary for this high energy dance class. Max capacity: 36 participants

Cycle 30/40: The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, sprints, and climbs. Not only will this class get you sweating, it’s a great leg workout, too! Max capacity: 23 participants

Hydro HIIT: A deep and shallow water workout. This class utilizes buoyancy belts, noodles and water resistance to implement a challenging cardiovascular workout. High intensity interval training techniques will be used to maximize the time in the water. Max capacity: 4 participants

Kickboxing: A great cardio workout mixing boxing and aerobic techniques to keep you active for the entire class. While this class is primarily a cardiovascular workout, toning and strengthening exercises will be worked into the combinations. No max capacity – virtual format

Strength:

Barre: Following a similar outline each class, Barre will consist of small, concise movements to assist in developing lean muscle mass. No dance background is needed; basic ballet terminology will be incorporated with instruction on technique, proper form, and alignment. Max capacity: 36 participants

Core Conditioning: Using the Deck and various equipment, this 30-minute class focuses on strengthening the core. Max capacity: 36 participants

Pilates: Pilates focuses on six different elements to create a balanced workout. This class starts with light stretching focusing on warming up and elongating the spine, followed by a challenging series of mat exercises that will have you working up a sweat in no time. Ready for more of a challenge? Check out Power Pilates for a higher intensity strength format. Max capacity: 36 participants

Fusion Classes:

Athletic Conditioning: Athletic Conditioning is a high intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, coordination and endurance. Max capacity: 36 participants

Cycle + Core Cycle + Core is 20 minutes of cardiovascular training on a stationary bike, and 20 minutes of core- focused exercise for strength and mobility. Max capacity: 17 participants

Group Fitness Class Descriptions

All fitness and experience levels welcome. Bringing a towel and water bottle to each class is encouraged. HIIT Flow: HIIT Flow is a class that consists of 20 minutes of HIIT and 20 minutes of a light yoga flow. This is a full body workout that will provide cardiovascular training paired with a yoga flow for flexibility and balance. No max capacity – virtual format

Seahawk Pump: Seahawk Pump is a barbell class which will sculpt, tone and strengthen your entire body, while implementing cardio intervals for a well-rounded workout! Max capacity: 30 participants

Spin and Stretch: Spin and Stretch is a balanced workout, providing cardiovascular endurance training utilizing an indoor cycle bike paired with deep stretching for strength, flexibility, and balance training. This class will begin with a 20 minute cycle class, and transition to 20 minutes of deep stretching to finish. Max capacity: 17 participants

Total Body Blast: This class includes exercises with and without resistance to gain muscle mass, while challenging your cardiovascular endurance. This class targets all muscle groups by engaging in both dynamic and isometric movements. Max capacity: 36 participants

Mind/Body:

Yoga Flow: Flowing through traditional yoga poses, this class will focus on fundamental principles of breath and alignment and how to link the two. This class will cover everything from basic, beginner level poses to poses for a restorative and energizing yoga experience. Max capacity: 15 participants

Power Yoga: A more energetic yoga class, incorporating traditional poses with longer holds in each position and a quicker flow series from pose to pose. This more intense yoga class will still focus on fundamental principles of breath and alignment and how to link the two. This class is most suited for those looking for a more vigorous workout, while still including a mindful flow. No max capacity – virtual format

Wake Up and Flow: This morning yoga class will take you through various body opening, stretching, and strengthening poses. This class focuses on waking up your body for the day and preparing you for whatever may be in store. Leave this class ready to take on the day! Max capacity: 15 participants

Yoga Relax: This gentle yoga class will take you through various body opening, loosening and stress relief poses. This class focuses on slow stretching and longer holds while relaxing not only the body, but the mind as well. Leave this class feeling totally relaxed and renewed. Max capacity: 15 participants