Predictive Performance Models in Long-Distance Runners: a Narrative Review
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Women's 3000M Steeplechase
Games of the XXXII Olympiad • Biographical Entry List • Women Women’s 3000m Steeplechase Entrants: 47 Event starts: August 1 Age (Days) Born SB PB 1003 GEGA Luiza ALB 32y 266d 1988 9:29.93 9:19.93 -19 NR Holder of all Albanian records from 800m to Marathon, plus the Steeplechase 5000 pb: 15:36.62 -19 (15:54.24 -21). 800 pb: 2:01.31 -14. 1500 pb: 4:02.63 -15. 3000 pb: 8:52.53i -17, 8:53.78 -16. 10,000 pb: 32:16.25 -21. Half Mar pb: 73:11 -17; Marathon pb: 2:35:34 -20 ht EIC 800 2011/2013; 1 Balkan 1500 2011/1500; 1 Balkan indoor 1500 2012/2013/2014/2016 & 3000 2018/2020; ht ECH 800/1500 2012; 2 WSG 1500 2013; sf WCH 1500 2013 (2015-ht); 6 WIC 1500 2014 (2016/2018-ht); 2 ECH 3000SC 2016 (2018-4); ht OLY 3000SC 2016; 5 EIC 1500 2017; 9 WCH 3000SC 2019. Coach-Taulant Stermasi Marathon (1): 1 Skopje 2020 In 2021: 1 Albanian winter 3000; 1 Albanian Cup 3000SC; 1 Albanian 3000/5000; 11 Doha Diamond 3000SC; 6 ECP 10,000; 1 ETCh 3rd League 3000SC; She was the Albanian flagbearer at the opening ceremony in Tokyo (along with weightlifter Briken Calja) 1025 CASETTA Belén ARG 26y 307d 1994 9:45.79 9:25.99 -17 Full name-Belén Adaluz Casetta South American record holder. 2017 World Championship finalist 5000 pb: 16:23.61 -16. 1500 pb: 4:19.21 -17. 10 World Youth 2011; ht WJC 2012; 1 Ibero-American 2016; ht OLY 2016; 1 South American 2017 (2013-6, 2015-3, 2019-2, 2021-3); 2 South American 5000 2017; 11 WCH 2017 (2019-ht); 3 WSG 2019 (2017-6); 3 Pan-Am Games 2019. -
Exercise Physiology Exercise Physiology – Cellular Respiration
Kristin M Burkart, MD, MSc Assistant Professor of Clinical Medicine Outline • Basics of Exercise Physiology Exercise Physiology – Cellular respiration – Oxygen utilization (QO2) – Oxygen consumption (VO2) – Cardiovascular responses Kristin M Burkart, MD, MSc – Ventilatory responses Assistant Professor of Clinical Medicine Division of Pulmonary, Allergy, & Critical Care Medicine • Exercise Limitations College of Physicians & Surgeons – In normal healthy individuals Columbia University • Cardiopulmonary Exercise Testing Gas Transport Mechanisms: coupling of cellular (internal) respiration to pulmonary (external) respiration Exercise and Cellular Respiration Exercise requires the release of energy from the terminal phosphate bond of adenosine triphosphate (ATP) for the muscles to contract. - Wasserman K: Circulation 1988;78:1060 • The major function of the cardiovascular as well as the ventilatory system is to support cellular respiration. • Exercise requires the coordinated function of the heart, the lungs, and the peripheral and pulmonary circulations to match the increased cellular respiration. Cellular Respiration: Mechanisms Utilized by Muscle to Generate ATP Mechanisms for ATP generation in the muscle Cellular Respiration 1. Aerobic oxidation of substrates (carbohydrates and fatty acids) 2. The anaerobic hydrolysis of phosphocreatine (PCr) 3. Anaerobic glycolysis produces lactic acid Each is critically important for normal exercise response and each has a different role 1 Kristin M Burkart, MD, MSc Assistant Professor of Clinical Medicine -
2021 Novo Nordisk New Jersey Half Marathon Beginner Training Plan
2021 Novo Nordisk New Jersey Half Marathon Beginner Training Plan The Novo Nordisk New Jersey Half Marathon Beginner training plan is for a runner looking to complete their first half marathon. This plan is well suited for a runner who can currently run 3-4 miles comfortably. The plan is designed to help guide you safely to your first half marathon finish line. Plan Details: Length - 16 weeks 3 weekly runs First Week Mileage - 9.5 Miles : Peak Week Mileage - 23.5 Miles The Beginner plan is designed for runners looking to complete their first half marathon. The plan is focused on safely building up the runner’s mileage to a point where the body is fully prepared for the demands of a 13.1 mile run on race day. There is no single secret to success in training, but with consistent attention to detail and diligent training, you can set yourself up for the best chance of success on race day! P3FITNESS.CO 2021 Novo Nordisk New Jersey Half Marathon Beginner Training Plan Keys to Success: Long Runs The long run is the cornerstone of this training plan. In training for the half marathon, your long run will gradually increase from week 1 with a 3.5 mile run to week 15 when you will run 12 miles. The long run in this plan is on Saturday, but you can, if needed, move it to Sunday. The day you don’t run each weekend can be used as an additional cross-training day. Pace Don’t concern yourself with being fast during training. -
Walking and Jogging for Fitness
GALILEO, University System of Georgia GALILEO Open Learning Materials Nursing and Health Sciences Open Textbooks Nursing and Health Sciences Spring 2018 Walking and Jogging for Fitness Scott Flynn Georgia Highlands College, [email protected] Lisa Jellum Georgia Highlands College, [email protected] Jonathan Howard Georgia Highlands College, [email protected] Althea Moser Georgia Highlands College, [email protected] David Mathis Georgia Highlands College, [email protected] See next page for additional authors Follow this and additional works at: https://oer.galileo.usg.edu/health-textbooks Recommended Citation Flynn, Scott; Jellum, Lisa; Howard, Jonathan; Moser, Althea; Mathis, David; Collins, Christin; Henderson, Sharryse; and Watjen, Connie, "Walking and Jogging for Fitness" (2018). Nursing and Health Sciences Open Textbooks. 3. https://oer.galileo.usg.edu/health-textbooks/3 This Open Textbook is brought to you for free and open access by the Nursing and Health Sciences at GALILEO Open Learning Materials. It has been accepted for inclusion in Nursing and Health Sciences Open Textbooks by an authorized administrator of GALILEO Open Learning Materials. For more information, please contact [email protected]. Authors Scott Flynn, Lisa Jellum, Jonathan Howard, Althea Moser, David Mathis, Christin Collins, Sharryse Henderson, and Connie Watjen This open textbook is available at GALILEO Open Learning Materials: https://oer.galileo.usg.edu/health-textbooks/3 Open Textbook Georgia Highlands College UNIVERSITY SYSTEM OF GEORGIA Scott Flynn, Lisa Jellum, Althea Moser, Jonathan Howard, Sharryse Henderson, Christin Collins, Amanda West, and David Mathis Walking and Jogging for Fitness Walking and Jogging for Fitness Scott Flynn, Lisa Jellum, Althea Moser, Jonathan Howard, Sharryse Henderson, Christin Collins, Amanda West, and David Mathis 1. -
Analysis of Human Movement Patterns During Endurance Running Joshua Paul Bailey University of Nevada, Las Vegas, [email protected]
UNLV Theses, Dissertations, Professional Papers, and Capstones August 2017 Analysis of Human Movement Patterns during Endurance Running Joshua Paul Bailey University of Nevada, Las Vegas, [email protected] Follow this and additional works at: https://digitalscholarship.unlv.edu/thesesdissertations Part of the Biomechanics Commons Repository Citation Bailey, Joshua Paul, "Analysis of Human Movement Patterns during Endurance Running" (2017). UNLV Theses, Dissertations, Professional Papers, and Capstones. 3069. https://digitalscholarship.unlv.edu/thesesdissertations/3069 This Dissertation is brought to you for free and open access by Digital Scholarship@UNLV. It has been accepted for inclusion in UNLV Theses, Dissertations, Professional Papers, and Capstones by an authorized administrator of Digital Scholarship@UNLV. For more information, please contact [email protected]. ANALYSIS OF HUMAN MOVEMENT PATTERNS DURING ENDURANCE RUNNING By Joshua Paul Bailey Bachelor of Science – Kinesiology Sciences University of Nevada, Las Vegas 2011 Master of Science in Kinesiology University of Nevada, Las Vegas 2014 A dissertation submitted in partial fulfillment of the requirements for the Doctor of Philosophy – Kinesiology Department of Kinesiology and Nutrition Sciences School of Allied Health Sciences Division of Health Sciences The Graduate College University of Nevada, Las Vegas August 2017 Copyright 2017 by Joshua Paul Bailey All Rights Reserved Dissertation Approval The Graduate College The University of Nevada, Las Vegas June 6, 2017 This dissertation prepared by Joshua Paul Bailey entitled Analysis of Human Movement Patterns during Endurance Running is approved in partial fulfillment of the requirements for the degree of Doctor of Philosophy – Kinesiology Department of Kinesiology and Nutrition Sciences John Mercer, Ph.D. Kathryn Hausbeck Korgan, Ph.D. -
The Time-Crunched Cyclist,3Rd Edition, Is Part of the TIME-CRUNCHED ATHLETE™ Series
THE TIME- CRUNCHED3rd Edition CYCLISTRace-Winning Fitness in 6 Hours a Week CHRIS CARMICHAEL and JIM RUTBERG POWERED BY THETIME- CRUNCHED CYCLIST 3rd Edition THETIME- CRUNCHED CYCLIST Race-Winning Fitness in 6 Hours a Week CHRIS CARMICHAEL and JIM RUTBERG BOULDER, COLORADO The Time-Crunched Cyclist, 3rd edition, is part of THE TIME-CRUNCHED ATHLETE™ series. Copyright © 2017 by Chris Carmichael and Jim Rutberg. All rights reserved. Printed in the United States of America. No part of this book may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic or photocopy or otherwise, without the prior written permission of the publisher except in the case of brief quotations within critical articles and reviews. 3002 Sterling Circle, Suite 100 Boulder, CO 80301–2338 USA VeloPress is the leading publisher of books on endurance sports. Focused on cycling, triathlon, running, swimming, and nutrition/diet, VeloPress books help athletes achieve their goals of going faster and farther. Preview books and contact us at velopress.com. Distributed in the United States and Canada by Ingram Publisher Services Library of Congress Cataloging-in-Publication Data Names: Carmichael, Chris, 1960- author. | Rutberg, Jim, author. Title: The time-crunched cyclist: race-winning fitness in 6 hours a week / Chris Carmichael and Jim Rutberg. Description: 3rd edition. | Boulder, Colorado: VeloPress, 2017. | Includes bibliographical references and index. Identifiers: LCCN 2016055402 (print) | LCCN 2016059236 (ebook) | ISBN 9781937715502 (pbk.: alk. paper) | ISBN 9781937716837 (ebook) Subjects: LCSH: Cycling—Training. | Cyclists—Time management. | Endurance sports— Training. Classification: LCC GV1048 .C38 2009 (print) | LCC GV1048 (ebook) | DDC 796.6—dc23 LC record available at https://lccn.loc.gov/2016055402 This paper meets the requirements of ANSI/NISO Z39.48-1992 (Permanence of Paper). -
Kamino, Daichi (JPN)
Kamino, Daichi (JPN) DOB: 13 Sept 1993 Team: formerly Konica Minolta; College: Aoyama Gakuin University Personal Bests: 5000m: 13:56.05 (2018); 10000m: 28:17.54 (2016); Half marathon: 1:01:04 (2017); Marathon: 2:10:18 (2018) International Championships Highlights: Progressions Year 5000m 10000m Half Marathon Marathon 2018 13:56.05 29:09.48 1:02:19 2:10:18 2017 28:56.34 1:01:04 2:12:50 2016 14:02.49 28:17.54 2015 14:12.22 1:01:21 Marathon Career Time Race Place Date 2:19:28 Fukuoka 29th 2 Dec 2018 DNF Berlin DNF 16 Sept 2018 Personal best 2:10:18 Tokyo 18th 25 Feb 2018 2:12:50 Fukuoka 13th 3 Dec 2017 2018 Results Date Race Distance Place Time 2 Dec Fukuoka Marathon Marathon 29th 2:19:28 18 Nov Ageo half Marathon Half marathon 7th 1:02:19 16 Sept Berlin Marathon Marathon DNF DNF 1 July Hakodate Half Marathon Half marathon 7th 1:02:55 9 June Nittai University Distance 10000m 6th 29:09.48 12 May Nittai University Distance – Yokohama 10000m 3r5 28:35.47 22 Apr Nittai University Distance – Yokohama 5000m 2r26 13:56.05 7 Apr Setagaya Time Trials – Tokyo 3000m 1r10 8:19.44 25 Feb Tokyo Marathon Marathon 18th 2:10:18 4 Feb Marugame Half Marathon Half marathon 17th 1:02:35 1 Jan New Year Ekiden Stage7 – 15.5km 12th 48:38 2017 Results Date Race Distance Place Time 3 Dec Fukuoka Marathon Marathon 13th 2:12:50 10 Sept Great North Run Half marathon 12th 1:04:47 13 July Hokuren Distance challenge – Abashiri 10000m 9rB 28:56.34 23 June JPN National Championships - 10000m 20th 29:36.05 19 Feb Oume Marathon 30Km 3rd 1:31:33 5 Feb Marugame half Marathon -
Effect of Speed Endurance Training and Reduced Training Volume On
View metadata, citation and similar papers at core.ac.uk brought to you by CORE provided by Victoria University Eprints Repository Physiological Reports ISSN 2051-817X ORIGINAL RESEARCH Effect of speed endurance training and reduced training volume on running economy and single muscle fiber adaptations in trained runners Casper Skovgaard1,2, Danny Christiansen3, Peter M. Christensen1,2, Nicki W. Almquist1, Martin Thomassen1 & Jens Bangsbo1 1 Department of Nutrition, Exercise and Sports, Section of Integrative Physiology, University of Copenhagen, Copenhagen, Denmark 2 Team Danmark (Danish Elite Sports Organization), Copenhagen, Denmark 3 Institute of Sport, Exercise and Active Living (ISEAL), Victoria University, Melbourne, Australia Keywords Abstract Intense training, muscle fiber type-specific adaptations, muscular adaptations, sprint The aim of the present study was to examine whether improved running interval training. economy with a period of speed endurance training and reduced training vol- ume could be related to adaptations in specific muscle fibers. Twenty trained Correspondence male (n = 14) and female (n = 6) runners (maximum oxygen consumption Jens Bangsbo, University of Copenhagen, (VO2-max): 56.4 Æ 4.6 mL/min/kg) completed a 40-day intervention with 10 Department of Nutrition, Exercise and Sports, sessions of speed endurance training (5–10 9 30-sec maximal running) and a Section of Integrative Physiology, August reduced (36%) volume of training. Before and after the intervention, a muscle Krogh Building, Universitetsparken 13, 2100 Copenhagen O, Denmark. biopsy was obtained at rest, and an incremental running test to exhaustion Tel: +45 35 32 16 23 was performed. In addition, running at 60% vVO2-max, and a 10-km run was Fax: +45 35 32 16 00 performed in a normal and a muscle slow twitch (ST) glycogen-depleted con- E-mail: [email protected] dition. -
1978 Decathlon Results Scoring: 1
1978 Decathlon Results Scoring: 1. John Whitson, Albequerqe, N.M., 7,828 points 2. Jim Howell, Hurricane Track Club, Houston, Texas, 7,658 3. Mike Hill, Boulder, Colo., 7,484 4. Wes Herbat, Houston, Texas, 7,448 5. Billy Blackburn, Auburn Track Club, 7,428 6. Robert Baker, Principia, 7,323 7. Mark Lineweaver, Hurricane Track Club, 7,319 8. Jim Wooding, Devon, Pa., 7,218 9. Steve Benedict, Ga., 7,181 10. Barry Stebbins, Fargo, N.D., 7,123 11. Jim Schnur, Cincinnati, 7,122 12. Chip Troxclair, LSU, 7,074 13. Rex Harvey, Redfield, Iowa, 6,966 Individual Results: 100 Meter High Hurdles: Howell, :14.5, 903 points Hill, :14.6, 892 points Whitson, :14.7, 881 points Wooding, :14.9, 859 points Stebbins, :15.2, 827 points Herbat, :15.5, 797 points Lineweaver, :15.6, 787 points Benedict, :15.8, 767 points Blackburn, :15.9, 757 points Harvey, :16.0, 748 points Baker, :16.3, 721 points Troxclair, :16.4, 712 points Schnur, :16.5, 703 points Discus: Herbat, 152-11, 811 Blackburn, 144-3, 762 Whitson, 140-10, 742 Howwell, 139-6, 734 Baker, 135-4, 710 Hill, 131-0, 684 Lineweaver, 128-2, 667 Harvey, 127-0, 660 Wooding, 120-6, 619 Benedict, 118-7, 608 Troxclair, 115-3, 586 Stebbins, 111-9, 564 Schnur, 104-3, 514 Pole Vault Whitson, 15-9, 1,005 Harvey, 15-5, 981 Benedict, 15-1 ¼, 957 Troxclair, 15-1 ¼, 957 Howell, 14-1 ¼, 884 Lineweaver, 13-9 ½. 859 Baker, 13-9 ½, 859 Blackburn, 13-5 ½, 832 Herbat, 13-5 ½, 832 Stebbins, 12-9 ½, 780 Hill, 12-9 ¾, 754 Wooding, 12-1 ¾, 728 Schnur, 11-2, 644 Javelin Whitson, 210-10, 813 Blackburn, 194-0, 751 Stebbins, 189-6, 733 Herbat, 189-5, 733 Baker, 188-1. -
Runners in Their Forties Dominate Ultra-Marathons from 50 to 3,100 Miles
CLINICAL SCIENCE Runners in their forties dominate ultra-marathons from 50 to 3,100 miles Matthias Alexander Zingg,I Christoph Alexander Ru¨ st,I Thomas Rosemann,I Romuald Lepers,II Beat KnechtleIII I University of Zurich, Institute of General Practice and for Health Services Research, Zurich, Switzerland. II University of Burgundy, Faculty of Sport Sciences, INSERM U1093, Dijon, France. III Gesundheitszentrum St. Gallen, St. Gallen, Switzerland. OBJECTIVES: This study investigated performance trends and the age of peak running speed in ultra-marathons from 50 to 3,100 miles. METHODS: The running speed and age of the fastest competitors in 50-, 100-, 200-, 1,000- and 3,100-mile events held worldwide from 1971 to 2012 were analyzed using single- and multi-level regression analyses. RESULTS: The number of events and competitors increased exponentially in 50- and 100-mile events. For the annual fastest runners, women improved in 50-mile events, but not men. In 100-mile events, both women and men improved their performance. In 1,000-mile events, men became slower. For the annual top ten runners, women improved in 50- and 100-mile events, whereas the performance of men remained unchanged in 50- and 3,100-mile events but improved in 100-mile events. The age of the annual fastest runners was approximately 35 years for both women and men in 50-mile events and approximately 35 years for women in 100-mile events. For men, the age of the annual fastest runners in 100-mile events was higher at 38 years. For the annual fastest runners of 1,000-mile events, the women were approximately 43 years of age, whereas for men, the age increased to 48 years of age. -
List of International Competitions 2021
List of International Competitions 2021 This document constitutes the list of International Competitions at which the Athletics Integrity Unit (AIU) will conduct Testing in 2021 (sorted by the category of competition). The list will be published on the AIU and World Athletics’ websites and may be updated or amended from time to time to take account of changes to the 2021 competition calendar arising from the current global pandemic 1. It also serves as the definitive list of International Competitions for the purposes of determining whether an Athlete is an International-Level Athlete pursuant to Rule 1.4.4(b) of the 2021 World Athletics Anti-Doping Rules (2021 ADR)2. WORLD ATHLETICS SERIES 2021 MAY 01-02 World Athletics Relays Silesia, POL AUG 17-22 World Athletics U20 Championships Nairobi, KEN WORLD ATHLETICS INDOOR TOUR 2021 (GOLD) JAN 29 Indoor Meeting - Karlsruhe Karlsruhe, GER FEB 02 27. Banskobystrická latka - High Jump Men Banská Bystrica, SVK 09 Meeting Hauts-de-France Pas-de-Calais Liévin, FRA 13 New Balance Indoor Grand Prix Boston, USA 17 Copernicus Cup Torun, POL 24 Villa de Madrid Madrid, ESP WORLD ATHLETICS CROSS COUNTRY PERMITS 2021 FEB 02 44th Almond Blossom Cross Country Albufeira, POR San Giorgio su MAR 21 64°Campaccio-International Cross Country Legnano, ITA 28 89th Cinque Mulini San Vittore Olona, ITA TBC TBC Cross de Atapuerca TBC Burgos, ESP TBC TBC Cross Internacional de Soria TBC Soria, ESP TBC TBC Cross Internacional de la Constitucion TBC Alcobendas, ESP 1 This published list of International Competitions is without limitation to the AIU’s authority to conduct Testing at Competitions under Rule 5.1.3 2021 ADR. -
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sunday Tuesday Wednesday Thursday Friday Barbell Strength Zumba Boot Camp T.B.C. Boot Camp Water Aerobic 5:30-6:30pm / Sarah F. 5:30-6:15am / Allison 5:30-6:30am / Jen 5:30-6:15am / Sandy 5:30-6:30am / Jen Classes H2O M&M Cycle H2O Deep Aqua Challenge New Class/ 7:00-8:00am / Alice 5:30-6:15am / Sarah F. 7:00-8:00am / Alice 7:00-8:00am / Stephanie Instructor/Time Monday Boot Camp T.B.C Aqua Challenge Cycle & Strength Arthritis Foundation 5:30-6:30am / Sandy 8:00-8:55am / Becca 7:00-8:00am / Stephanie 8:00-9:00am / Sara H. Aquatics Program 8:00-9:00am / Marilyn Arthritis Foundation Aqua Challenge Circuit Silver&Fit Excel 9:00-9:55am / Sara J. Aquatics Program 7:00-8:00am / Alice 9:30-10:15am / Kathi Yoga Blast 8:00-9:00am / Marilyn 8:00-8:55am / Sarah F. Arthritis Foundation Core Training SilverSneakers® Yoga Aquatics Program 10:00-10:20am / Sara H. H.I.I.T 10:30-11:15am / Kathi Barbell Strength 8:00-9:00am / Marilyn 8:00-8:55am / Sara J. 9:00-9:55am / Leanne SilverSneakers® Yoga 10:30-11:15am / Kathi H.I.I.T Box, Burn & Sculpt Ultimate Outdoor 5:10-5:55pm / Becca Core Training 8:00-8:55am / Sara J. Workout 10:00-10:20am / Leanne Silver&Fit Excel 9:00-10:00am / Leanne 11:30am-12:15pm / Kathi Stretch & Flow Yoga Yoga Mix 6:00-7:00pm / Sara J. Senior Boot Camp 9:00-9:55am / Sara J.