Sunday Tuesday Wednesday Thursday Friday

Barbell Strength Zumba Boot Camp T.B.C. Boot Camp Water Aerobic 5:30-6:30pm / Sarah F. 5:30-6:15am / Allison 5:30-6:30am / Jen 5:30-6:15am / Sandy 5:30-6:30am / Jen Classes H2O M&M Cycle H2O Deep Aqua Challenge New Class/ 7:00-8:00am / Alice 5:30-6:15am / Sarah F. 7:00-8:00am / Alice 7:00-8:00am / Stephanie Instructor/Time Monday

Boot Camp T.B.C Aqua Challenge Cycle & Strength Arthritis Foundation 5:30-6:30am / Sandy 8:00-8:55am / Becca 7:00-8:00am / Stephanie 8:00-9:00am / Sara H. Aquatics Program 8:00-9:00am / Marilyn Arthritis Foundation Aqua Challenge Circuit Silver&Fit Excel 9:00-9:55am / Sara J. Aquatics Program 7:00-8:00am / Alice 9:30-10:15am / Kathi Yoga Blast 8:00-9:00am / Marilyn 8:00-8:55am / Sarah F.

Arthritis Foundation Core Training SilverSneakers® Yoga Aquatics Program 10:00-10:20am / Sara H. H.I.I.T 10:30-11:15am / Kathi Barbell Strength 8:00-9:00am / Marilyn 8:00-8:55am / Sara J. 9:00-9:55am / Leanne SilverSneakers® Yoga 10:30-11:15am / Kathi H.I.I.T Box, Burn & Sculpt Ultimate Outdoor 5:10-5:55pm / Becca Core Training 8:00-8:55am / Sara J. Workout 10:00-10:20am / Leanne Silver&Fit Excel 9:00-10:00am / Leanne 11:30am-12:15pm / Kathi Stretch & Flow Yoga Yoga Mix 6:00-7:00pm / Sara J. Senior Boot Camp 9:00-9:55am / Sara J. Yoga Sculpt 10:30-11:15am / Missy Tabata Kick 10:30-11:30am / Sara H. 6:00-7:00 / Shannon Aqua Mix Core Training 6:00-7:00pm / Barbara 10:00-10:20am / Sara H. Zumba Saturday Aqua Mix 7:15-8:15pm / Allison Senior Boot Camp 6:00-7:00pm / Joan Boot Camp 10:30-11:15am / Missy Announcements: 7:00-7:55am / Rotation Hatha Flow Yoga Box, Burn & Sculpt 7:15-8:30pm / Angela Aqua Evening Classes are switching to TU/TH evenings Aqua Mix 6:00-7:00 / Jen due to swimming lessons starting in June! 7:00-8:00am / Barbara

Sunday Barbell Strength is moving to 5:30pm! Circuit class is replacing Tabata Kick at 9am on Tuesdays Yoga Mix 8:00-9:00am / Rotation Tuesday, May 31st—Saturday, July 2nd A Zumba class replaced Barbell Strength on Tuesdays!

Classes are FREE for all members Ultimate Outdoor Workout replaced Kettle Kombo for the Zumba $5 drop in fee for non-members Summer months! 9:15-10:15am / Rotation

Classes are subject to change due to participation Questions? Contact Sara Halverson: [email protected] Sign up to receive e-mail and/or text notifications about Zumba Basic 10:30-11:15am / Marcela Stay connected and “Like Us” on Facebook! class cancellations, substitutes, and updated schedules. Go to www.waconia.org and look for the link. FACEBOOK.com/ SafariIslandFun

LAND Senior Boot Camp: Yoga Sculpt: Simple athletic drills target all major muscle groups and build strength A total body workout, set to energizing music designed to tone and sculpt Barbell Strength: and stability. Cardio drills keep the heart rate and energy expenditure up every major muscle group. Free weights are added to sequence, creating A group strength training class designed to throughout the work phase. Balance training, flexibility, relaxation compo- resistance and intensifying each pose and to build lean muscle mass. increase muscular strength and endurance using barbells. This class will accommodate all fitness levels. nents aim to recover for a total body workout. Zumba: Boot Camp: Silver&Fit Excel:  A fusion of Latin music & dance themes mixing body sculpting movements An easy to follow, demanding class that not only tones every major Silver&Fit Excel is for very active older adults who regularly exercise with easy to follow dance steps. Energy required! body part, but also gets your heart pumping! Class uses a variety of equipment and a mix of fitness class formats, both traditional and three or more days per week. The class is designed to increase the non-traditional. participant's flexibility, joint stability, dynamic balance, coordination, agili- Zumba Basic: ty, reaction time, muscular strength, power and cardiovascular endur- Learn the basic steps of Zumba in a slower paced class. Latin music & Box, Burn & Sculpt: ance. Participants must be able to move from floor to standing vice ver- dance themes mixing body sculpting movements making it easier to follow Kick it up a notch by combining muscle chiseling resistance training with the heart pumping cardio of kickboxing and boxing drills into sa. than traditional Zumba classes. More breakdown, more instruction and one class to see gains in strength, cardio endurance, and core slower pace than traditional classes! stability. Come ready to sweat and challenge yourself as this is not SilverSneakers® Yoga:  your typical kickboxing class! The class format will move your body through a complete series of seat- WATER Core Training: ed and standing yoga poses. Chair support is offered to safely perform a

Having a strong core is essential to a well-balanced fitness pro- variety of postures designed to increase flexibility, balance and range of Aqua Challenge: gram. This 20 minute workout uses a variety of abdominal, back movement. Restorative breathing exercises and final relaxation will pro- Shallow water aerobics, muscle conditioning, and stretching using barbells and balance exercises to improve your core body strength. mote stress reduction and mental clarity. and/or noodles. Circuit:  Challenge yourself, as this class will combine resistance training Stretch & Flow Yoga: Aqua Mix: and cardio intervals. Target muscular strength as well as endurance Aerobics and muscle conditioning using resistance and flotation equipment as you move from one exercise to the next in this easy to follow, fun Stretch & Flow Yoga is the linking of breath and movement. This class is filled class for all levels with modifications to help the individual find the asanas in both shallow and deep water.

(poses) that will work for them. You should feel refreshed and energized Cycle & Strength: and in tune with yourself. Get a motivating cycle ride with strength exercises intervals to get a H20 Deep: balanced workout! Strength may vary from kettlebells, bands , A challenging non-impact deep water class using belts or noodles for Tabata Kick: dumbbells or body weight exercises. flotation. A great cardiovascular workout plus gentle on joints. Combining two of the most effective workouts, tabata and kickboxing. H.I.I.T.: Using light hand weights, you will punch and kick using the 20 seconds A high energy class using intervals of effort and recovery to burn Arthritis Foundation Aquatic Program: major calories! This class uses a variety of equipment including on, 10 seconds off tabata formula. Low impact workout increases strength, flexibility, endurance, circulation, step, weights, bands and balls. and balance. Class targets those with MS, Arthritis, Fibromyalgia, joint T.B.C. (Total Body Conditioning): Hatha Flow Yoga:  replacement, movement limitations, etc. Arthritis Foundation and MS Using basic beginning to intermediate traditional Hatha yoga poses, Muscle strength and endurance training to tone Society sponsored class. all the while focusing on breath and relaxing into the pose. Time is and shape your body, using a variety of equipment, including steps, taken to safely get into a pose, allowing those to use props or modi- weights, bands and balls. H20 Muscles in Motion (M & M): fications where needed, and allowing the more experienced yoga student to hold the pose longer which gives a great cardiovascular Constant motion and focus on total body conditioning and core work to Yoga Blast: aspect to the class. This yoga class is theme based incorporating improve muscular strength, endurance and balance. short flow sequences, with a final relaxation pose. Come prepared to sweat, breathe hard and get super fit while listening to upbeat music! Instructor will be using light weights and various cardio Class Intensity Levels Kettle Kombo: exercises to give you the best work out! Kettlebell strength and endurance exercises with cardio intervals splashed in!  Senior Specific Yoga Mix:   Beginner (modifications are given) Mix up your yoga practice! Join this class for a variety of practices each  Intermediate week including PiYo, Vinyasa, Sculpt, and more! All fitness levels are welcome to join this exciting spin on traditional yoga classes.  Advanced