SEPTEMBER FITNESS SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Core X-plosion *Pilates Reformer MX4 *Pilates Reformer BootCamp *Pilates Reformer Cycling 6:10–7:10 a.m. 6:10–7:10 a.m. 6:10–6:40 a.m. 6:10–7:10 a.m. 6:10–7:10 a.m. 8:00–9:00 a.m. 7:35am–8:35 a.m. Olga (GES2) Ashley (PS) Harold (FC) Diana (PS) John (G) Sally (PS) Olga (CS)

Yoga **Kettlebell Training Yoga **Kettlebell Training Cycling MX4 Pilates Mat/Barre 7–8:00 a.m. 7:00–8:00 a.m. 7–8:00 a.m. 7:00– 8:00 a.m. 7:30–8:30 a.m. 9:00–9:30 a.m. 8:00–9:00 a.m. Orly (GES1) Chandler (PG) Orly (GES1) Chandler (PG) Olga (CS) Harold (FC) Sally (GES1)

Cycling FitBoxing Cycling FitBoxing TRX MX4 8:00–9:00 a.m. 8:30–9:30 a.m. 8:00–9:00 a.m. 8:30–9:30 a.m. 8:00–9:00 a.m. 9:00–9:30 a.m. Alex (CS) John Paul (G) Alex (CS) John Paul (G) Chandler (PG) Harold (FC)

TRX Pilates Buff Bones TRX MX4 ChairFlex 8:30–9:30 a.m. 9:00–9:45 a.m. 8:30–9:30 a.m. 9:00–9:30 a.m. 9:00–9:45 a.m. Nico (PG) Sally (GES1) Nico (PG) Harold (FC) Harold (GES2)

Pilates Buff Bones SilverSneakers Chair Yoga ChairFlex Aquacize 9:00–9:45 a.m. 9:00–9:45 a.m. 9:30–10:15 a.m. 9:00–9:45 a.m. 9:45–10:30 a.m. Diana (GES1) Olga (GES2) Diana (GES2) Sally (GES2) Tony (P)

Cardio Barre ChairFlex Aquacize SilverSneakers Cardio Barre 9:30–10:15 a.m. 10:00–10:45 a.m. 9:45–10:30 a.m. 10:00–10:45 a.m. 10:00–10:45 a.m. Lisa (GES2) Tony (GES2) Harold (P) Olga (GES2) Lisa (GES2)

Aquacize Dance with Tony SilverSneakers Rock Steady Boxing Dance with Tony 9:45–10:30 a.m. 11:00–11:45 a.m. 10:30–11:15 a.m. 12:00–1:00 p.m. 11:00–11:45 a.m. (CS) Cycling Studio Nico (P) Tony (G) Olga (GES2) Dany (G) Tony (G) (GES1) Group Fitness Studio #1 Chair Yoga Rock Steady Boxing Tai Chi Cycling Chair Yoga (GES2) Group Fitness Studio #2 11:00–11:45 a.m. 12:00–1:00 p.m. 12:00–1:00 p.m. 5:00–6:00 p.m. 11:00–11:45 a.m. (FC) Fitness Center Diana (GES2) Dany (G) Rigo (GES2) Vivi (CS) Diana (GES2) (G) Scheck Family Gymnasium (PS) Pilates Studio Tai Chi Cycling Yoga 12:00 –1:00 p.m. 5:00–6:00 p.m. 4:30–5:30 p.m. (PG) Playground Rigo (GES2) Vivi (CS) Alex (CS) (FFHAF) Athletic Field (K) Katz Auditorium X-Training Core X-plosion (DS1) Dance Studio 1 7:00–8:00 p.m. 7:00–8:00 p.m. (DS2) Dance Studio 2 Olga (FC) Olga (FC)

Register for classes online via the Mindbody app Michaell-Ann Russell JCC For more informartion, please call 305.932.4200 x121 18900 NE 25th Avenue *Paid Class: Pilates Reformer **Pilot Class North Mimi Beach, FL Shaded classes for Mature Adults MARJCC GROUP EXERCISE CLASS DESCRIPTIONS

Aquasize: This class increases aerobic, strength, ChairFlex: This seated-based class intends to MX4: This 30-minute small-group training and flexibility conditioning using aqua “toys” relax tight muscles and relieve the body of program has a capacity of eight people. This and equipment in the swimming pool. It is perfect stress. It includes lightweight resistance training program focuses on progression at your own for all ages and fitness levels. No swimming and is open to all ages and fitness levels. level–making it ideal for all fitness levels. The experience is required. program format is unique and workouts have a different focus each week.

BootCamp: Boot camp training is a type of group Chair Yoga: This gentle form of yoga is practiced Pilates Buff Bones: This class leverages bone- exercise that mixes traditional calisthenics and seated in a chair or using it for support during strengthening and balance techniques along with bodyweight exercises with interval training and standing poses. Chair yoga is especially Pilates, functional movement, strength training, strength training. Boot camp is designed to suitable for older adults, people with balance or and therapeutic exercise to tone your arms, hips, maximize your power and strength, improve your coordination issues, and those with disabilities. back and abs.This class is adaptable to varying agility, and build your endurance through a series Chair yoga helps increase flexibility, lung levels and is even safe for those with of high-energy drills. capacity, circulation and strength, improves osteoporosis. balance, and relieves stress.

Cardio Barre: This unique, high energy/no impact FitBoxing: This cardio class sets intense boxing *Pilates Reformer: Pilates is a method of exercise exercise class combines barre work and moves to motivating music. It's the ultimate that consists of low-impact flexibility and lightweights with continual calorie-burning cardiovascular challenge–a unique blend of muscular strength, and endurance movements. motion. This class focuses on toning and intense intervals and strength/endurance training Pilates emphasiz es proper postural alignment, resistance exercises for the buttocks, legs, torso, that is a fun workout for all fitness levels. core strength, and muscle balance. and arms to sculpt muscles and elongate the muscles.

Core Xplosion: This class combines core-based Dance with Tony: This class uses a fusion of Rock Steady Boxing (RSB): RSB is a non-contact circuit training with cardio exercises. The Latin and International music to create a fitness program designed specifically for people emphasis is on strengthening and tightening the dynamic and exciting environment. Based on the with Parkinson’s. This class is formatted from low back and belly. principle that a workout should be "fun and easy boxing routines to condition for optimal agility, to do," the routines feature low impact aerobic speed, muscular endurance, accuracy, hand-eye and fitness training with a combination of fast coordination, footwork, and overall strength. and slow rhythms that tone and sculpt the body.

Cycling: A cardio workout on a stationary bike Dance with Tony: This class uses a fusion of SilverSneakers: This class focuses on based on cycling principles. Classes are Latin and International music to create a strengthening muscles and increasing range of technique-based, and real-terrain based and dynamic and exciting environment. Based on the motion for daily life activities by using hand-held focus on cadence, heart-rate zones, climbs, and principle that a workout should be "fun and easy weights, elastic tubing with handles, and hand- sprints creating a ride that is fun and to do," the routines feature low impact aerobic held exercise balls. challenging. and fitness training with a combination of fast and slow rhythms that tone and sculpt the body.

Register for classes online via the Mindbody app For more informartion, please call 305.932.4200 x121 *Paid Class: Pilates Reformer **Pilot Class Shaded classes for Mature Adults MARJCC GROUP EXERCISE CLASS DESCRIPTIONS

Tai Chi: Tai Chi consists of slow, beautiful, relaxed movements that develop a sense of balance and harmony between mind and body.It addresses the key components of fitness —muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.

Tone & Burn: This class aims to tone abdominal muscles and increase core strength. Experience total body training using various movements with different types of high-intensity exercises, from plyometrics to pyramid sets.

TRX: Developed by U.S. Navy SEALs and used extensively to train all four branches of the military, TRX Suspension Training is a specialized form of performance exercise that utilizes straps to leverage the user’s body weight against gravity. This incredibly effective workout challenges every angle of the body.

X-Training: This class promotes building muscle tone and increasing strength using bands and weights by incorporating classic and proven exercises in a fun-filled routine.

Yoga: Reduce stress with this relaxing class that focuses on meditation and breathing. Smooth movements help participants achieve better posture, flexibility, balance, strength, and improved focus. All levels welcome.

Michaell-Ann Russell JCC 18900 NE 25th Avenue North Mimi Beach, FL