Gamber Community Center Fitness Class Descriptions
LIFT: Focus is on functional resistant training moves, using body weight, Zumba: Combines Latin rhythms with cardiovascular exercise to create an hand weights, tubing and stability balls. A great calorie burning challenge for aerobic routine that is high energy with unique moves that help you dance all fitness levels. away your worries.
Pilates: A challenging and exciting class that provides endless exercises to Zumba Toning: Combines targeted body sculpting exercises using hand train your core and increase flexibility using hand weights and bands. weights and Latin infused Zumba moves to create a strength training dance fitness party. The perfect way to tone up, while having a total blast. All are Stretch & Tone: The primary focus is to tone, shape and increase flexibility welcome. in your muscles using light hand weight, tubing and bands. For all fitness Zumba Gold: Active older adults who are looking for a modified Zumba levels. class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to follow Zumba choreography that Total Body Sculpt: Experience this challenging and dynamic whole body focuses on balance, range of motion & coordination. muscle conditioning class using various equipment, to challenge your entire body. Essentrics: Draws from tai chi, ballet, and physiotherapy. It is a full body stretching, strengthening and rebalancing program. It also helps to improve Strength Endurance Training: A great combination of strength and posture, increase flexibility, reduce pain and help with weight loss. cardio packed into one class designed for men and women of all fitness abilities. SilverSneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing Yoga: Yoga poses and methods will allow you to increase muscular strength, with handles and a SilverSneakers ball are offered for resistance. A chair is endurance, flexibility and increase stamina, lung capacity and overall available if needed for seated or standing support. wellness. A self-paced class for all levels and ages. Silver Sneakers® Yoga: SilverSneakers Yoga will move your whole body Yoga with weights: Light dumbbells are used with traditional yoga poses to through a complete series of seated and standing yoga poses. Chair support is challenge and develop core strength. Add a new dimension to your yoga offered to safely perform a variety of seated and standing postures designed training or add some yoga to increase the effectiveness of your strength to increase flexibility, balance and range of movement. Restorative breathing training. exercises and final relaxation will promote stress reduction and mental
clarity.
CLASSES ARE FREE FOR GC FITNESS MEMBERS!
Sign up for a class 7 days in advance to guarantee your place while space is available. Space is limited so please arrive 5 minutes early as classes begin promptly at the designated time. Any available space when classes begin will be open to “walk in” participation. We reserve the right to cancel of change classes without notice. We apologize for any inconvenience if this occurs.
Gamber Community Center ♦ 816.969.1580 ♦ 4 SE Independence, LSMO 64063