Water aerobic New class/ Group Fitness classes New Instructor/ New Time Schedule Additional fee for Classes are class OR registration subject to change May 2016 required due to participation SUN MON TUE WED THU FRI SAT

5:30 AM Boot Camp Barbell Strength Boot Camp T.B.C. Boot Camp Jen Sandy Jen Sandy Jen (45 min) (45 min)

5:30 AM Cycle Sarah F. (45 min)

7:00 AM Boot Camp Rotation (50 min)

7:00 AM Aqua Challenge H2O M & M Aqua Challenge H2O Deep Aqua Challenge Aqua Challenge Alice Alice Stephanie Alice Stephanie Barbara

8:00 AM Arthritis Foundation Arthritis Foundation Arthritis Foundation Yoga Mix Aquatic Program Aquatic Program Aquatic Program Rotation Marilyn Marilyn Marilyn

8:10 AM Box, Burn & Sculpt T.B.C. H.I.I.T. Cycle & Strength Yoga Blast Sara J. Mary Sara J. Sara H. Sarah F. (50 min) (50 min) (50 min) (50 min)

9:00 AM Yoga Blast Tabata Kick Kettle Kombo Barbell Strength Sara H. Sara J. Leanne Leanne

9:15 AM Zumba Rotation

9:30 AM Silver&Fit Excel Kathi (45 min)

10:00 AM Core Training Core Training Core Training Sara H. Sara H. Leanne (20 min) (20 min) (20 min)

10:30AM Senior Boot Camp SilverSneakers® Yoga Sculpt SilverSneakers® Senior Boot Camp Zumba Basic Missy V. Yoga Jill H. Yoga Missy V. Marcela (45 min) Kathi Kathi (45 min) (45 min) (45 min) (45 min)

11:30 AM Silver&Fit Excel Kathi (45 min)

4:30 PM Barbell Strength Sarah F.

5:15 PM H.I.I.T. Jen (45 min) 6:00 PM Box, Burn & Sculpt Tabata Kick Stretch & Flow Jen Shannon Yoga Sara J.

6:00 PM Aqua Challenge Aqua Challenge Joan Barbara 7:15 PM Hatha Flow Yoga Zumba Angela Allison (75 min)

NO classes on Memorial Day—center is closed. Note: Classes are 60 minutes unless otherwise indicated. Group Fitness Class Descriptions

Senior Boot Camp: Zumba: LAND Simple athletic drills target all major muscle groups A fusion of Latin music & dance themes mixing body Barbell Strength: and build strength and stability. Cardio drills keep the sculpting movements with easy to follow dance steps. A group strength training class designed to heart rate and energy expenditure up throughout the Energy required! increase muscular strength and endurance using work phase. Balance training, flexibility, relaxation barbells. This class will accommodate all fitness lev- components aim to recover for a total body workout. Zumba Basic: els. Learn the basic steps of Zumba in a slower paced Silver&Fit Excel:  class. Latin music & dance themes mixing body Boot Camp: Silver&Fit Excel is for very active older adults who sculpting movements making it easier to follow than An easy to follow, demanding class that not only tones regularly exercise three or more days per week. The traditional Zumba classes. More breakdown, more every major body part, but also gets your heart pump- class is designed to increase the participant's flexibil- instruction and slower pace than traditional classes! ing! Class uses a variety of equipment and a mix of ity, joint stability, dynamic balance, coordination, agili- fitness class formats, both traditional and non- ty, reaction time, muscular strength, power and cardio- traditional. vascular endurance. Participants must be able to move from floor to standing vice versa. WATER Box, Burn & Sculpt: Aqua Challenge: Kick it up a notch by combining muscle chiseling SilverSneakers® Yoga:  Shallow water aerobics, muscle conditioning, and resistance training with the heart pumping cardio of The class format will move your body through a com- stretching using barbells and/or noodles. kickboxing and boxing drills into one class to see plete series of seated and standing yoga poses. Chair gains in strength, cardio endurance, and core stabil- support is offered to safely perform a variety of pos- H20 Deep: ity. Come ready to sweat and challenge yourself as tures designed to increase flexibility, balance and A challenging non-impact deep water class using belts this is not your typical kickboxing class! range of movement. Restorative breathing exercises or noodles for flotation. A great cardiovascular

and final relaxation will promote stress reduction and workout plus gentle on joints. Core Training: mental clarity. Having a strong core is essential to a well-balanced Arthritis Foundation Aquatic Program: fitness program. This 20 minute workout uses a varie- Stretch & Flow Yoga: Low impact workout increases strength, flexibility, ty of abdominal, back and balance exercises to im- Stretch & Flow Yoga is the linking of breath endurance, circulation, and balance. Class targets prove your core body strength. and movement. This class is for all levels with modifi- those with MS, Arthritis, Fibromyalgia, joint replace- cations to help the individual find the asanas (poses) ment, movement limitations, etc. Arthritis Foundation Cycle: that will work for them. You should feel refreshed and and MS Society sponsored class.

This challenging, non-impact, cardiovascular workout energized and in tune with yourself. H20 Muscles in Motion (M & M): burns calories at a higher rate than most aerobic workouts. Beginners should arrive early and talk to Tabata Kick: Constant motion and focus on total body conditioning instructor. Combining two of the most effective workouts, tabata and core work to improve muscular strength, endur- and kickboxing. Using light hand weights, you will ance and balance. Cycle & Strength: punch and kick using the 20 seconds on, 10 seconds Get a motivating cycle ride with strength exercises off tabata formula. intervals to get a balanced workout! Strength may vary from kettlebells, bands , dumbbells or body T.B.C. (Total Body Conditioning): weight exercises. Muscle strength and endurance training to tone and shape your body, using a variety of equipment, H.I.I.T.: including steps, weights, bands and balls. A high energy class using intervals of effort and recov- ery to burn major calories! This class uses a variety of Yoga Blast: equipment including step, weights, bands and balls. Come prepared to sweat, breathe hard and get

super fit while listening to upbeat music! Instructor Hatha Flow Yoga:  Using basic beginning to intermediate tradition- will be using light weights and various cardio exer- al Hatha yoga poses, all the while focusing on breath cises to give you the best work out!” and relaxing into the pose. Time is taken to safely get into a pose, allowing those to use props or modifica- Yoga Sculpt: tions where needed, and allowing the more experi- A total body workout, set to energizing music de- signed to tone and sculpt every major muscle group. enced yoga student to hold the pose longer which Class Intensity Levels gives a great cardiovascular aspect to the class. This Free weights are added to sequence, creating re- sistance and intensifying each pose and to build lean yoga class is theme based incorporating short flow  Senior Specific sequences, with a final relaxation pose. muscle mass.

Kettle Kombo:  Beginner (modifications are given) Kettlebell strength and endurance exercises with car- dio intervals splashed in!  Intermediate

 Advanced